Tim Butler
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

300011:42.0Southern Counties Veterans' League Herts & North Middx Division1.92.322 Jul 19+
9.6K44:44Hertfordshire / Middlesex County Veterans Championships6.02.93 Mar 19+
8002:41.4Southern Counties Veterans' League Herts & North Middx Division1.42.722 Jul 19+
300010:33.7Southern Athletics League Division 3N1.20.820 May 18+
15004:57.2Southern Counties Veterans' League Herts & North Middx Division2.2-0.114 May 18+
8002:27.4Southern Counties Veterans' League Herts & North Middx Division1.41.111 Jun 18
500019:05.9Barnet & District AC Club Championships2.00.75 May 18
15005:12.0Southern Counties Veterans' League Herts & North Middx Division2.01.12 Jul 18
5M29:57Chingford League 50.30.317 Feb 18
12K53:03ECCA Saucony English National Championships5.71.024 Feb 18
500019:16.6Southern Athletics League Division 3N0.42.123 Jun 18
8002:34.1Southern Counties Veterans' League Herts & North Middx Division1.02.323 Jul 18
8002:28.8Barnet & District AC Club Championships0.62.35 May 18
15005:05.66Southern Athletics League Division 3N1.22.014 Apr 18
7.8K31:41Fraternity / Sorority Cup3.40.725 Nov 17
8002:38.0Southern Counties Veterans' League Herts & North Middx Division1.03.323 Jul 18
8K33:52Start Fitness Metropolitan League4.21.613 Jan 18
8K30:58Start Fitness Metropolitan League0.51.62 Dec 17
7.8K31:26Start Fitness Metropolitan League2.41.411 Nov 17
15005:25.5Southern Athletics League Division 3N0.65.223 Jun 18
8K37:33Start Fitness Metropolitan League6.04.210 Feb 18
8K33:28Start Fitness Metropolitan League3.02.314 Oct 17
8002:29.8Sweatshop Southern Athletics League Division 3N0.23.08 Jul 17
300011:26.9Southern Counties Veterans' League Herts & North Middx Division1.83.710 Jul 17
8002:35.6Southern Counties Veterans' League Herts & North Middx Division1.43.310 Jul 17
8002:24.2Southern Counties Veterans' League Herts & North Middx Division2.1-0.516 May 16
5.994K22:17Southern Masters' Relays1.80.020 Sep 15
8K30:45Start Fitness Metropolitan League0.81.75 Dec 15
15K68:14South of England Championships4.60.030 Jan 16
300010:32.12Southern Counties Veteran's AC Final1.60.66 Sep 15
8K32:27Start Fitness Metropolitan League2.81.910 Oct 15
8002:21.87Southern Counties Veteran's AC Final0.70.36 Sep 15
500017:50.9Southern Counties Veterans' League Herts & North Middlesex Division1.0-0.315 Jun 15
Mile5:04.47Golden Stag Mile0.2-0.724 Jun 15
15004:46.19Sweatshop Southern Athletics League Division 2W0.8-0.720 Jun 15
300010:22.7Sweatshop Southern Athletics League Division 2W1.00.64 Jul 15
8002:21.7Southern Counties Veterans' League Herts & North Middlesex Division0.80.113 Jul 15
8K37:18Start Fitness Metropolitan League6.04.616 Jan 16
300010:38.0Southern Counties Veterans' League Herts & North Middlesex Division1.01.518 May 15
8002:25.2Southern Counties Veterans' League Herts & North Middlesex Division0.80.618 May 15
12K53:11ECCA Saucony English National Championships5.22.321 Feb 15
15005:19.83Southern Counties Veteran's AC Final0.84.36 Sep 15
500017:32.0Biggleswade Open Graded Meeting0.2-1.027 Sep 14
5.994K22:04Southern Veteran's 4 Stage Relays1.6-0.921 Sep 14
300010:16.35Southern Counties Veterans AC Final1.7-1.37 Sep 14
8002:20.7Southern Counties Veterans AC Final0.7-0.67 Sep 14
Mile5:08.78Golden Stag Mile0.6-1.425 Jun 14
500017:53.0Southern Counties Veterans' League Herts & North Middlesex Division0.4-1.216 Jun 14
300010:29.53Sweatshop Southern Athletics League Division 3 North0.70.512 Jul 14
8002:23.4Southern Counties Veterans' League Herts & North Middlesex Division0.80.114 Jul 14
8002:27.2Southern Counties Veterans' League Herts & North Middlesex Division0.80.119 May 14
5K19:54Chingford League - Hog Hill 5K2.60.02 Nov 10
5.506K20:26Southern Men's 12 Stage Relays (Short Legs)1.3-4.427 Mar 11
9K36:52Herts Midweek Road Race League1.4-1.613 Jul 11
8002:30.40Southern Men's League Division 2N0.60.013 Aug 11
4.8545M28:38Chingford League 50.0-4.318 Feb 12
7.664K28:50 SEAA Men's 12-Stage Relay Long Legs1.6-4.925 Mar 12
500019:21.9Southern Athletics League Division 2 C0.6-1.79 Jun 12
15005:17.3Southern Athletics League Division 2 C0.80.69 Jun 12
10K39:08Harlow Midweek League 10K1.2-2.420 Jun 12
15004:53.0Southern Athletics League Division 2 C0.8-2.614 Jul 12
300010:35.8Southern Counties Veterans' League Herts & North Middlesex Division1.0-0.416 Jul 12
15004:54.38London Inter-Club Challenge0.6-0.425 Aug 12
300010:38.2Southern Counties Veterans' League Area Final2.0-1.22 Sep 12
15005:01.6Southern Counties Veterans' League Area Final1.8-0.62 Sep 12
300010:22.4Southern Counties Veterans' League Herts & North Middlesex Division1.0-1.28 Jul 13
500018:15.2Highgate Harriers/City of London Open Graded Meeting0.5-0.511 Sep 13
5M33:23ATW Metropolitan League3.11.019 Oct 13
15K67:55Southern Championships5.40.025 Jan 14
5M42:12Chingford League 50.115.720 Feb 16

Order By:

XC33:00Chingford League27 Oct 10
XC32:09North London Championships30 Oct 10
XC39:17SEAA Veterans' Championships11 Dec 10
XC37:21Chingford League22 Jan 11
XC66:20Southern Cross Country Championships29 Jan 11
XC29:21Chingford League5 Feb 11
XC32:09Chingford League15 Oct 11
XC32:51Chingford League26 Nov 11
XC31:16Fraternity / Sorority Cup3 Dec 11
XC45:29Hertfordshire County Championships8 Jan 12
XC30:22Chingford League21 Jan 12
XC65:08Southern Championships28 Jan 12
XC48:13English National Championships25 Feb 12
XC32:08Chingford League13 Oct 12
XC35:01ATW Metropolitan League15 Dec 12
XC36:49Chingford League29 Dec 12
XC33:36Chingford League19 Jan 13
XC31:20Chingford League12 Oct 13
XC40:07London Championships16 Nov 13
XC31:22North London Championships23 Nov 13
XC40:49SEAA Inter Counties & Masters' Championships14 Dec 13
XC36:23Chingford League28 Dec 13
XC48:10Hertfordshire County Championships5 Jan 14
XC34:14Chingford League18 Jan 14
XC19:40ECCA Saucony English National Relay Championships1 Nov 14
XC33:39ATW Metropolitan League8 Nov 14
XC41:12London Championships15 Nov 14
XC39:43SEAA Masters' & Inter Counties Championships13 Dec 14
XC30:30Chingford League27 Dec 14
XC30:16ATW Metropolitan League7 Feb 15
XC12:39Chingford League Relays7 Mar 15
XC12:39Chingford League Relays7 Mar 15
XC38:40Start Fitness Metropolitan League7 Nov 15
XC41:48London Championships19 Nov 16