Connor Richardson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K33:14Trafford 10K1.0-0.31 Mar 20+1
5K15:39Podium 5K0.7-0.714 Mar 20+2
15004:10.80Trafford Open Series0.50.619 Sep 20+3
9.8K35:21Lancashire County Championships4.1-0.34 Jan 20+4
parkrun16:06Stretford parkrun # 2141.3-0.325 Jan 20+5
5K16:07NoblePro MK5km PB Special0.70.427 Sep 20
10K35:16Birmingham League Division 13.0-0.111 Jan 20
6M33:16Birmingham League Division 12.5-0.47 Dec 19
15004:11.55Trafford Open Series0.11.16 Sep 20
10K37:40Birmingham League Division 14.70.78 Feb 20
10K32:34Birmingham League Division 10.6-0.69 Nov 19
10K38:25BUCS Cross Country Championships4.02.21 Feb 20
8001:59.41Trafford AC Grand Prix Open (Distance / Throws)0.30.223 Jul 19
8002:01.57BMC Grand Prix0.70.410 Aug 19
8002:00.55Trafford AC Grand Prix Open (Distance / Throws)0.10.76 Aug 19
15004:10.91BMC Regional Races0.51.11 Aug 19
Mile4:30.16Golden Stag Mile Open0.80.721 Jun 19
15004:13.71Trafford AC Grand Prix Open (Distance / Throws)1.01.04 Jun 19
15004:10.24Trafford AC Grand Prix Open (Distance / Throws)0.01.59 Jul 19
10K32:36Trafford 10K0.8-1.010 Mar 19
15004:15.81Warwickshire Open Graded Series0.61.71 May 19
5.5M31:38Birmingham League Division 13.8-0.49 Feb 19
10.3K36:05BUCS Cross Country Championships2.10.32 Feb 19
10K32:47Telford 10K0.3-4.49 Dec 18
9.7K32:54Birmingham League Division 10.9-3.71 Dec 18
8001:57.77BMC Grand Prix0.3-0.818 Aug 18
3.3K10:23Warwick Relays1.30.33 Nov 18
8001:59.32Trafford AC Grand Prix Open0.3-0.514 Aug 18
6M34:49Birmingham League Division 12.5-3.010 Nov 18
8002:00.34Trafford AC Grand Prix Open0.3-0.224 Jul 18
8002:02.54Warwickshire Open Graded Series0.9-0.16 Jun 18
8002:06.4Mid Lancashire League0.61.326 May 18
8002:03.27Trafford AC Grand Prix Open0.01.015 May 18
15004:19.91Warwickshire Open Graded Series0.02.22 May 18
9.7K33:37Birmingham League Division 11.6-2.013 Jan 18
6.4M38:01Birmingham League Division 14.1-2.22 Dec 17
9.8K35:25Lancashire County Championships2.5-1.36 Jan 18
10K37:45Red Rose League4.8-2.014 Oct 17
6M36:18Birmingham League Division 14.2-1.511 Nov 17
8001:59.91Trafford AC Grand Prix0.2-1.125 Jul 17
5.88K19:45ERRA Men's National 6-Stage Relays1.4-1.97 Oct 17
parkrun17:35Hillsborough parkrun # 2512.5-0.918 Nov 17
15004:11.76Trafford AC Grand Prix0.70.415 Aug 17
6.5K21:52Northern Counties Men's 6-Stage Relays1.0-1.616 Sep 17
8002:02.83Trafford AC Grand Prix0.2-0.213 Jun 17
8002:06.10Warwickshire County Open Graded Series0.30.67 Jun 17
6.75M39:36Birmingham League Division 22.8-1.511 Feb 17
8K31:12Northern Championships5.4-0.828 Jan 17
5.5M33:28Birmingham League Division 24.4-1.214 Jan 17
8K32:02CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.111 Mar 17
9.8K37:28Lancashire County Championships3.9-0.57 Jan 17
10.36K38:44BUCS Cross Country Championships1.90.54 Feb 17
8002:02.85Trafford AC Grand Prix0.1-0.423 Aug 16
8002:03.73Trafford AC Grand Prix0.3-0.59 Aug 16
8002:05.45Trafford AC Grand Prix0.30.019 Jul 16
8002:06.32Trafford AC Grand Prix0.30.328 Jun 16
8002:04.30Trafford AC Grand Prix0.2-0.37 Jun 16
8002:05.2Lancashire County Schools Championships0.30.011 Jun 16
8002:04.6Mid Lancashire League0.0-0.128 May 16
15004:16.28Trafford AC Grand Prix0.00.33 May 16
8002:06.3Lancashire County Championships 0.415 May 16
parkrun16:51Stretford parkrun # 151.00.027 Feb 16
8K31:11CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.212 Mar 16
15004:27.3Mid Lancashire League0.31.52 Apr 16
500017:40.44Trafford AC Grand Prix0.41.424 May 16
8002:04.87Trafford AC Grand Prix0.3-0.521 Jul 15
8002:06.51Trafford AC Grand Prix0.10.411 Aug 15
8002:05.43Trafford AC Grand Prix0.2-0.730 Jun 15
8002:07.1Lancashire County Schools Championships0.1-0.113 Jun 15
10K42:40Red Rose League5.80.07 Nov 15
8002:08.6Lancashire County Championships0.20.324 May 15
8002:10.7North of England League Division 2W0.01.512 Jul 15
8002:09.4North of England League Division 2W0.20.53 May 15
7.8K33:54Northern Championships4.60.030 Jan 16
8002:10.7Mid Lancashire League1.00.111 Apr 15
6K22:45CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.07 Mar 15
8002:09.9Mid Lancashire League1.4-0.63 Aug 14
8002:07.09Trafford Grand Prix0.3-0.322 Jul 14
8002:09.0Mid Lancashire League0.8-0.226 Jul 14
6.7K28:19ESAA English Schools' Championships6.00.014 Mar 15
8002:07.11Trafford Grand Prix0.00.01 Jul 14
8002:10.6North of England League Division 3W0.80.213 Jul 14
8002:07.40Trafford Grand Prix0.3-0.210 Jun 14
8002:07.0Lancashire County Championships0.0-0.425 May 14
8002:07.4Lancashire Schools Championships0.10.014 Jun 14
6.2K22:57Northern Championships0.00.024 Jan 15
8002:08.35Trafford Grand Prix0.3-0.520 May 14
5.5K20:12British Athletics Cross Challenge (inc European Trials)0.80.029 Nov 14
8002:09.0North of England League Division 3W0.8-1.24 May 14
8002:09.60Trafford Grand Prix0.10.16 May 14
15004:39.0North of England League Division 3W0.81.14 May 14
8002:40.3Wigan Harriers Spring Open1.92.028 Mar 10
8002:31.3Mid Lancashire League0.60.922 May 10
8002:31.7Mid Lancashire League0.80.826 Jun 10
8002:25.6Mid Lancashire League0.3-1.824 Jul 10
8002:32.3Mid Lancashire League1.10.77 Aug 10
8002:32.5Mid Lancashire League1.50.429 Aug 10
8002:31.1Blackpool Wyre & Fylde AC Medal Meeting1.30.212 Sep 10
8002:32.8Blackpool Open0.71.226 Sep 10
8002:25.4Lancashire County Championships0.9-1.015 May 11
8002:27.6Mid Lancashire League1.4-0.828 May 11
8002:19.4Mid Lancashire League Division0.0-1.725 Jun 11
8002:17.7Mid Lancashire League0.4-0.923 Jul 11
3K11:18McCain UK Cross Challenge Series (inc European Trials)2.80.026 Nov 11
8002:26.0Blackpool Winter Warm Up Open0.81.511 Mar 12
8002:17.71Trafford Young Athletes' Medal Meeting0.1-0.122 Apr 12
8002:16.32Trafford Grand Prix0.1-0.515 May 12
8002:16.4Mid Lancashire League0.00.02 Jun 12
8002:15.71Trafford Young Athletes' Medal Meeting0.1-0.34 Jun 12
8002:21.7Mid Lancashire League0.01.723 Jun 12
8002:24.8Mid Lancashire League1.60.911 Aug 12
8002:19.5Mid Lancashire League Medal Meeting0.50.625 Aug 12
8002:23.42Trafford Young Athletes' Medal Meeting1.20.927 Aug 12
8002:16.18Trafford Grand Prix (All Events)0.2-0.14 Sep 12
8002:20.4Blackpool Medal Meeting0.70.69 Sep 12
2.7K10:01North West Relay Championships1.30.015 Sep 12
8002:21.4Blackpool Winter Warm Up Open0.80.810 Mar 13
8002:13.69Trafford Grand Prix0.2-0.814 May 13
8002:16.9Lancashire Schools' Championships0.20.78 Jun 13
8002:17.1Mid Lancashire League1.1-0.115 Jun 13
8002:11.59Trafford Grand Prix0.3-0.925 Jun 13
8002:10.23Trafford Grand Prix0.3-0.76 Aug 13
3.8K13:27Northern Young Athletes' Relays (U17)0.20.021 Sep 13
5.8K23:19Northern Championships3.60.025 Jan 14

Order By:

XC14:34Lancashire County Championships9 Jan 10
XC13:30English National Championships27 Feb 10
XC12:43Mid Lancs League30 Oct 10
XC11:33Red Rose League20 Nov 10
XC13:33Lancashire County Championships8 Jan 11
XC12:07Mid Lancs League22 Jan 11
XC17:33Lancashire Schools Championships5 Feb 11
XC10:44Mid Lancs League12 Feb 11
XC9:38English National Championships19 Feb 11
XC13:23Red Rose League8 Oct 11
XC15:36Red Rose League22 Oct 11
XC7:39Saucony ECCA Relays5 Nov 11
XC16:18Red Rose League12 Nov 11
XC17:10Mid Lancs League10 Dec 11
XC15:59Mid Lancs League14 Jan 12
XC17:27Northern Championships28 Jan 12
XC17:40Lancashire Schools' Championships4 Feb 12
XC14:43Mid Lancs League11 Feb 12
XC18:12Mid Lancs League3 Mar 12
XC13:32Red Rose League29 Sep 12
XC15:15Red Rose League20 Oct 12
XC14:50Red Rose League10 Nov 12
XC11:44McCain UK Cross Challenge Series24 Nov 12
XC16:42Mid Lancs League8 Dec 12
XC16:39Red Rose League15 Dec 12
XC16:47Lancashire County Championships5 Jan 13
XC16:34Mid Lancs League12 Jan 13
XC18:01Northern Championships26 Jan 13
XC20:17Red Rose League28 Sep 13
XC18:01Red Rose League19 Oct 13
XC22:05Red Rose League9 Nov 13
XC21:26British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC21:37Red Rose League7 Dec 13
XC21:15Lancashire County Championships4 Jan 14
XC18:41Lancashire Schools' Championships1 Feb 14
XC20:38Red Rose League11 Oct 14
XC18:13Red Rose League8 Nov 14
XC20:20Red Rose League22 Nov 14
XC20:45Lancashire County Championships3 Jan 15
XC28:26Lancashire Schools' Championships7 Feb 15
XC41:08Red Rose League21 Nov 15
XC23:40Lancashire County Schools' Championships6 Feb 16
ROAD19:47Northern Counties Men's 6-Stage Relays25 Sep 16
XC11:07Warwick Relays5 Nov 16
XC38:59Birmingham League Division 23 Dec 16
XC34:18Lancashire County Championships5 Jan 19
XC34:05Birmingham League Division 112 Jan 19