Tony Maddocks
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

2M18:51Wallsend Harriers Summer Grand Prix2.27.430 May 17+
10K48:20Blyth Valley 10K0.71.712 Apr 15+
5K26:37Terry O'Gara Memorial 5K0.76.124 Apr 16+
10K49:04Clive Cookson 10K0.32.820 May 15+
5K23:31Terry O'Gara Memorial 5K0.92.126 Apr 15+
5K28:11Northern Frontrunners LGBT 5K1.47.215 Jul 16
10K58:02Clive Cookson 10K0.97.918 May 16
10K56:20Blyth Valley 10K0.57.03 Apr 16
6M57:23Start Fitness North East Harrier League5.94.126 Sep 15
7.5M58:57Pier to Pier 7.5-1.43.817 May 15
12K79:03North Eastern County Championships2.510.610 Dec 16
5M41:31Bridges of The Tyne 51.24.67 Jul 15
7.5M69:32Pier to Pier 7.5-0.47.722 May 16
10K49:49North Tyneside 10K0.53.25 Apr 15
5K25:18Northern Frontrunners LGBT 5K1.34.817 Jul 15
5K24:42Sunderland 5K0.14.915 Jul 15
10K53:26Darlington 10K0.85.99 Aug 15
10K58:36North Tyneside 10K0.58.827 Mar 16
10K54:37Morrisons Great North 10K1.46.35 Jul 15
5K29:08Sunderland 5K0.49.613 Jul 16
10K47:31Clive Cookson 10K0.61.421 May 14
2.22M17:37North East Road Relay Championship Feb 15
5.67M43:23Blaydon Races 5.670.61.69 Jun 14
10K48:42Tynedale 10K0.92.12 Jul 14
5K23:21Sunderland 5K0.72.216 Jul 14
12K79:28North Eastern County Championships5.38.812 Dec 15
10M1:45:02Tynedale Jelly 104.010.330 Aug 15
10K49:44North Tyneside 10K1.22.820 Apr 14
6.5M54:42Newburn River Run Jun 14
5K23:15Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.52.330 Mar 14
10M75:44Tynedale Jelly 100.5-0.11 Sep 13
10M88:32Tynedale Jelly 101.25.831 Aug 14
10K51:08Blyth Valley 10K0.94.36 Apr 14
10K45:44Clive Cookson 10K0.10.222 May 13
6.5M50:30Newburn River Run Jun 13
5.67M43:09Blaydon Races 5.670.91.19 Jun 13
5K22:45Sunderland 5K (Inc North East Champs)0.21.617 Jul 13
10K46:32Blyth Valley 10K0.50.67 Apr 13
10K47:22North Tyneside 10K0.51.331 Mar 13
10K45:39Town Moor Memorial 10K0.9-0.711 Nov 12
10M75:39Tynedale Jelly Tea 10 (Inc NE Veterans Champs)1.5-1.22 Sep 12
2M14:11Gordon Smith Memorial Relays0.61.915 May 13
10K48:01North Tyneside 10K1.2-2.04 Apr 10
500024:19.1North Eastern League0.61.731 Jul 10
parkrun23:29Newcastle parkrun # 311.0-0.214 Aug 10
parkrun23:44Newcastle parkrun # 331.00.228 Aug 10
parkrun23:23Newcastle parkrun # 361.0-0.418 Sep 10
parkrun23:21Newcastle parkrun # 371.0-0.525 Sep 10
10M86:42Brampton To Carlisle 10-0.14.020 Nov 10
10K50:41Blyth Valley 10K (inc Necaa Championships)0.32.13 Apr 11
5M40:41Wallsend Rising Sun 50.82.017 Apr 11
2.28M18:37Elswick Good Friday Races1.05.022 Apr 11
10K52:19North Tyneside 10K0.73.124 Apr 11
2M14:58Gordon Smith Memorial Relays0.32.24 May 11
10K56:35Clive Cookson 10K0.46.911 May 11
500025:37.4North of England League Division 3E0.24.44 Jun 11
5.9M48:56Blaydon Race Jun 11
6.5M54:18Jimmy Bell Newburn River Jun 11
10K55:47Tynedale 10K0.56.16 Jul 11
5K26:51Sunderland 5K0.26.520 Jul 11
10M93:55Tynedale 101.16.34 Sep 11
10K47:31Heaton Harriers Town Moor 10K0.9-1.413 Nov 11
10K46:49Blyth Valley 10K0.5-1.11 Apr 12
2.25M16:02Elswick Good Friday Races0.01.16 Apr 12
10K45:50North Tyneside 10K0.8-1.78 Apr 12
5K22:45Wallsend Harriers Terry O'Gara Memorial 5K0.80.622 Apr 12
2M14:03Gordon Smith Memorial Relays0.41.32 May 12
10K47:25Clive Cookson 10K0.80.723 May 12
5.67M43:23Blaydon Races 5.670.61.29 Jun 12
6.5M51:16Newburn River Run Jun 12
10K48:53Tynedale 10K1.11.74 Jul 12
5M36:59Bridges of The Tyne 50.60.110 Jul 12
5K21:49Sunderland 5K0.3-0.718 Jul 12
2.22M16:28Royal Signal Road Relays1.92.316 Feb 13

Order By:

XC70:24Northern Cross Country Championships23 Jan 10
XC52:50Start Fitness North Eastern Harrier League30 Oct 10
XC70:51North Eastern County Championships8 Jan 11
XC77:20Northern Cross Country Championships29 Jan 11
XC62:59North East Harrier League6 Feb 11
XC59:50Start Fitness North Eastern Harrier League28 Feb 11
XC47:47Start Fitness North Eastern Harrier League12 Mar 11
XC48:30Start Fitness North Eastern Harrier League26 Mar 11
XC14:25Sunderland Relays10 Sep 11
XC50:25Start Fitness North East Harrier League8 Oct 11
XC46:23Sherman Cup/Davidson Shield22 Oct 11
XC49:15Start Fitness North East Harrier League29 Oct 11
XC42:28Start Fitness North East Harrier League26 Nov 11
XC64:37North Eastern Counties Championships10 Dec 11
XC14:10Durham Cathedral Relays22 Jan 12
XC66:41Northern Championships28 Jan 12
XC52:44Start Fitness North East Harrier League3 Mar 12
XC48:40Start Fitness North East Harrier League24 Mar 12
XC13:04Sunderland Open and Relays8 Sep 12
XC47:21Start Fitness North East Harrier League27 Oct 12
XC37:34Start Fitness North East Harrier League17 Nov 12
XC63:58North Eastern County Championships8 Dec 12
XC45:19Start Fitness North East Harrier League15 Dec 12
XC47:04Start Fitness North East Harrier League9 Feb 13
XC71:25English National Championships23 Feb 13
XC52:10Start Fitness North East Harrier League2 Mar 13
XC57:42Start Fitness North East Harrier League23 Mar 13
XC13:12Sunderland Open and Relays7 Sep 13
XC45:47Sherman Cup / Davidson Shield28 Sep 13
XC36:10North East Harrier League26 Oct 13
XC47:41North East Harrier League24 Nov 13
XC57:16North East Harrier League30 Nov 13
XC15:03Durham Cathedral Cross Country Relays12 Jan 14
XC55:24North East Harrier League1 Mar 14
XC38:41North East Masters' AA Championships8 Mar 14
XC48:04North East Harrier League22 Mar 14
XC14:03Sunderland Open and Relays13 Sep 14
XC51:56Start Fitness North East Harrier League11 Oct 14
XC59:27Start Fitness North East Harrier League22 Nov 14
XC58:11Start Fitness North East Harrier League29 Nov 14
XC65:44North Eastern County Championships13 Dec 14
XC56:23Start Fitness North East Harrier League31 Jan 15
XC52:45Start Fitness North East Harrier League28 Feb 15
XC47:48Start Fitness North East Harrier League14 Mar 15
XC49:56Start Fitness North East Harrier League10 Oct 15
XC67:12Start Fitness North East Harrier League21 Nov 15
XC62:45Start Fitness North East Harrier League28 Nov 15
XC16:19Durham Cathedral Relays17 Jan 16
XC57:02Start Fitness North East Harrier League19 Mar 16
XC57:02Start Fitness North Eastern Harrier League1 Oct 16
XC59:25Start Fitness North Eastern Harrier League9 Oct 16
XC56:14Start Fitness North Eastern Harrier League19 Nov 16
XC65:16Start Fitness North Eastern Harrier League7 Jan 17