parkrun | 18:54 | Albert parkrun # 599 | 1.8 | 0.3 | 24 Aug 19 | + |
10K | 39:46 | Asda Foundation Middlesbrough 10K | 1.2 | 1.4 | 1 Sep 19 | + |
parkrun | 18:57 | Albert parkrun # 596 | 1.4 | 0.9 | 3 Aug 19 | + |
parkrun | 19:16 | Albert parkrun # 595 | 2.0 | 0.9 | 27 Jul 19 | + |
5K | 18:30 | Quayside 5K | 0.3 | 1.0 | 14 Aug 19 | + |
10K | 40:59 | Redcar Running Festival Zetland 10K | 1.4 | 2.4 | 29 Sep 19 | |
parkrun | 18:58 | Albert parkrun # 593 | 1.7 | 0.6 | 13 Jul 19 | |
10K | 39:41 | Darlington 10K | 0.9 | 1.6 | 11 Aug 19 | |
5K | 18:51 | New Marske Summer Coast Road 5K | 0.9 | 1.1 | 17 Jul 19 | |
parkrun | 19:39 | Albert parkrun # 598 | 1.9 | 1.8 | 17 Aug 19 | |
parkrun | 19:51 | Albert parkrun # 603 | 1.6 | 2.5 | 21 Sep 19 | |
parkrun | 19:09 | Albert parkrun # 589 | 2.0 | 0.7 | 15 Jun 19 | |
10K | 40:07 | Pitstop 10K / 5K | 1.2 | 1.7 | 3 Jul 19 | |
parkrun | 20:22 | Albert parkrun # 624 | 1.4 | 3.8 | 8 Feb 20 | |
5M | 31:51 | Run Durham Dalton Park Summer 5 | 1.5 | 1.4 | 5 Jun 19 | |
parkrun | 20:02 | Keswick parkrun # 266 | 3.1 | 1.4 | 6 Jul 19 | |
parkrun | 19:03 | Albert parkrun # 590 | 1.0 | 1.5 | 22 Jun 19 | |
parkrun | 21:12 | Albert parkrun # 623 | 2.9 | 4.0 | 1 Feb 20 | |
parkrun | 19:31 | Albert parkrun # 591 | 1.9 | 1.5 | 29 Jun 19 | |
5K | 18:57 | Asda Foundation Ali Brownlee Riverside 5K | 0.6 | 1.7 | 30 Jun 19 | |
parkrun | 20:34 | Albert parkrun # 625 | 1.4 | 4.2 | 15 Feb 20 | |
parkrun | 20:42 | Albert parkrun # 626 | 1.4 | 4.5 | 22 Feb 20 | |
HM | 92:26 | Rock 'n' Roll Liverpool Half Marathon | 2.2 | 2.5 | 26 May 19 | |
parkrun | 20:46 | Albert parkrun # 610 | 1.6 | 4.4 | 9 Nov 19 | |
parkrun | 18:54 | Albert parkrun # 568 | 2.1 | 0.0 | 19 Jan 19 | |
parkrun | 19:31 | Albert parkrun # 587 | 1.0 | 2.4 | 1 Jun 19 | |
parkrun | 21:11 | Albert parkrun # 622 | 1.4 | 5.5 | 25 Jan 20 | |
parkrun | 19:37 | Albert parkrun # 584 | 1.6 | 2.1 | 11 May 19 | |
parkrun | 19:29 | Albert parkrun # 583 | 1.2 | 2.2 | 4 May 19 | |
HM | 87:17 | Brass Monkey Half Marathon | 1.1 | 1.3 | 13 Jan 19 | |
parkrun | 19:40 | Albert parkrun # 582 | 1.3 | 2.5 | 27 Apr 19 | |
HM | 96:09 | Manchester Half Marathon | 0.7 | 5.7 | 13 Oct 19 | |
HM | 85:26 | English Half Marathon | 1.4 | 0.1 | 16 Sep 18 | |
parkrun | 19:14 | Albert parkrun # 562 | 2.2 | 0.7 | 22 Dec 18 | |
parkrun | 19:02 | Albert parkrun # 566 | 1.6 | 0.8 | 5 Jan 19 | |
parkrun | 19:21 | Albert parkrun # 569 | 1.7 | 1.4 | 26 Jan 19 | |
parkrun | 20:46 | Albert parkrun # 602 | 1.1 | 4.9 | 14 Sep 19 | |
parkrun | 20:35 | Albert parkrun # 576 | 3.2 | 2.4 | 16 Mar 19 | |
1M | 5:12 | North York Moors AC Tom Wall Relays (4 x mile) | 1.9 | -2.1 | 30 Aug 18 | |
parkrun | 20:01 | Stewart parkrun # 338 | 3.4 | 1.1 | 1 Jan 19 | |
5K | 17:54 | New Marske Autumn Coast Road 5K | 0.9 | -1.5 | 5 Sep 18 | |
parkrun | 19:31 | Albert parkrun # 565 | 2.3 | 1.1 | 1 Jan 19 | |
parkrun | 20:43 | Croxteth Hall parkrun # 211 | 2.2 | 3.7 | 25 May 19 | |
parkrun | 18:47 | Albert parkrun # 559 | 1.1 | 0.8 | 1 Dec 18 | |
parkrun | 19:25 | Redcar parkrun # 341 | 2.4 | 0.8 | 8 Dec 18 | |
parkrun | 18:23 | Albert parkrun # 544 | 1.7 | -1.3 | 18 Aug 18 | |
parkrun | 20:13 | Albert parkrun # 581 | 1.5 | 3.4 | 20 Apr 19 | |
10K | 38:54 | Middlesbrough Tees Pride 10K | 1.8 | -0.7 | 2 Sep 18 | |
parkrun | 18:55 | Albert parkrun # 558 | 1.1 | 1.1 | 24 Nov 18 | |
parkrun | 20:08 | Sedgefield parkrun # 367 | 1.6 | 3.1 | 6 Apr 19 | |
parkrun | 19:49 | Tees Barrage parkrun # 330 | 0.9 | 3.2 | 23 Mar 19 | |
parkrun | 22:43 | Albert parkrun # 618 | 2.7 | 7.2 | 1 Jan 20 | |
1M | 5:59 | North York Moors AC Tom Wall Relays | 2.2 | 3.9 | 6 Jun 19 | |
parkrun | 19:27 | Tees Barrage parkrun # 317 | 1.9 | 1.4 | 15 Dec 18 | |
parkrun | 18:35 | Albert parkrun # 549 | 1.0 | 0.5 | 22 Sep 18 | |
10K | 38:25 | Darlington 10K | 1.0 | -0.9 | 12 Aug 18 | |
parkrun | 19:02 | Albert parkrun # 557 | 0.7 | 1.7 | 17 Nov 18 | |
5K | 18:24 | New Marske Summer Coast Road 5K | 1.1 | -1.8 | 18 Jul 18 | |
5K | 18:11 | Quayside 5K | 0.6 | -1.1 | 15 Aug 18 | |
parkrun | 20:51 | Albert parkrun # 585 | 1.1 | 5.1 | 18 May 19 | |
5M | 33:36 | Hartlepool Marina 5 | 0.5 | 4.6 | 14 Apr 19 | |
parkrun | 20:28 | Albert parkrun # 580 | 1.2 | 4.2 | 13 Apr 19 | |
parkrun | 20:14 | Albert parkrun # 578 | 0.6 | 4.3 | 30 Mar 19 | |
parkrun | 18:46 | Albert parkrun # 541 | 1.5 | -0.7 | 28 Jul 18 | |
parkrun | 23:30 | Stewart parkrun # 390 | 2.8 | 8.5 | 18 Jan 20 | |
parkrun | 22:47 | Albert parkrun # 629 | 1.4 | 8.6 | 14 Mar 20 | |
parkrun | 19:39 | Albert parkrun # 556 | 1.5 | 2.2 | 10 Nov 18 | |
parkrun | 20:34 | Albert parkrun # 567 | 2.3 | 3.3 | 12 Jan 19 | |
parkrun | 19:50 | Stewart parkrun # 317 | 3.1 | -0.1 | 11 Aug 18 | |
parkrun | 22:39 | Albert parkrun # 600 | 2.2 | 7.5 | 31 Aug 19 | |
5K | 18:52 | Ali Brownlee Riverside Run 5K | 1.1 | -0.9 | 1 Jul 18 | |
parkrun | 23:22 | Albert parkrun # 617 | 1.7 | 9.4 | 28 Dec 19 | |
1M | 5:37 | North York Moors AC Tom Wall Relays (4 x mile) | 1.9 | 1.0 | 30 Aug 18 | |
parkrun | 18:45 | Catterick parkrun # 49 | 0.6 | -1.0 | 23 Jun 18 | |
parkrun | 20:07 | Albert parkrun # 555 | 1.4 | 3.3 | 3 Nov 18 | |
HM | 90:23 | Rock 'n' Roll Liverpool Half Marathon | 2.0 | -0.4 | 20 May 18 | |
parkrun | 19:07 | Hartlepool parkrun # 218 | 1.0 | -0.2 | 14 Jul 18 | |
parkrun | 19:31 | Albert parkrun # 538 | 1.6 | 0.0 | 7 Jul 18 | |
10K | 41:42 | Newton Aycliffe 10K | 2.1 | 0.2 | 17 Jun 18 | |
5M | 31:27 | Run Durham Dalton Park 5 | 0.4 | -0.2 | 6 Jun 18 | |
parkrun | 24:05 | Redcar parkrun # 398 | 2.0 | 10.4 | 4 Jan 20 | |
parkrun | 19:28 | Albert parkrun # 535 | 1.1 | 0.0 | 16 Jun 18 | |
5.67M | 36:15 | Blaydon Races 5.67 | 0.4 | 0.1 | 9 Jun 18 | |
parkrun | 19:49 | Albert parkrun # 532 | 1.7 | 0.2 | 26 May 18 | |
1M | 5:40 | North York Moors AC Relay (4 x Mile) | 1.9 | -0.3 | 31 May 18 | |
parkrun | 19:30 | Albert parkrun # 529 | 1.4 | -0.2 | 5 May 18 | |
parkrun | 19:39 | Albert parkrun # 530 | 1.7 | -0.2 | 12 May 18 | |
10M | 66:46 | Snake Lane 10 | 0.8 | 0.2 | 25 Feb 18 | |
10K | 41:24 | Sunderland City 10K | 1.1 | 0.9 | 13 May 18 | |
parkrun | 21:17 | Albert parkrun # 551 | 1.8 | 5.3 | 6 Oct 18 | |
parkrun | 20:29 | Croxteth Hall parkrun # 161 | 1.6 | 1.6 | 19 May 18 | |
parkrun | 20:07 | Albert parkrun # 527 | 1.2 | 1.3 | 21 Apr 18 | |
parkrun | 20:18 | Albert parkrun # 512 | 2.9 | -0.1 | 6 Jan 18 | |
5M | 33:26 | Hartlepool Marina 5 | 0.7 | 2.0 | 15 Apr 18 | |
parkrun | 21:36 | Albert parkrun # 520 | 4.4 | 1.1 | 3 Mar 18 | |
parkrun | 20:25 | Albert parkrun # 521 | 2.0 | 1.1 | 10 Mar 18 | |
parkrun | 19:45 | Albert parkrun # 504 | 2.0 | -0.3 | 25 Nov 17 | |
parkrun | 20:03 | Albert parkrun # 508 | 1.6 | 0.7 | 23 Dec 17 | |
parkrun | 19:44 | Albert parkrun # 500 | 1.7 | 0.0 | 28 Oct 17 | |
parkrun | 21:05 | Albert parkrun # 524 | 1.9 | 2.5 | 31 Mar 18 | |
parkrun | 22:28 | Albert parkrun # 546 | 2.0 | 6.8 | 1 Sep 18 | |
parkrun | 20:36 | Albert parkrun # 518 | 1.2 | 2.3 | 17 Feb 18 | |
parkrun | 21:03 | Albert parkrun # 526 | 1.6 | 2.8 | 14 Apr 18 | |
parkrun | 20:22 | Albert parkrun # 513 | 1.7 | 1.3 | 13 Jan 18 | |
parkrun | 20:52 | Albert parkrun # 517 | 2.0 | 2.0 | 10 Feb 18 | |
parkrun | 19:33 | Albert parkrun # 496 | 1.2 | 0.1 | 30 Sep 17 | |
10K | 41:54 | McCain Yorkshire Coast 10K | 1.3 | 1.2 | 22 Oct 17 | |
parkrun | 19:42 | Albert parkrun # 493 | 1.9 | -0.3 | 9 Sep 17 | |
parkrun | 20:59 | Albert parkrun # 515 | 1.8 | 2.4 | 27 Jan 18 | |
parkrun | 19:56 | Albert parkrun # 502 | 1.0 | 1.1 | 11 Nov 17 | |
parkrun | 21:21 | Albert parkrun # 507 | 2.8 | 2.2 | 16 Dec 17 | |
HM | 93:32 | Manchester Half Marathon | 1.2 | 1.8 | 15 Oct 17 | |
parkrun | 20:19 | Keswick parkrun # 159 | 3.9 | -0.7 | 10 Jun 17 | |
parkrun | 20:40 | Albert parkrun # 505 | 1.6 | 2.0 | 2 Dec 17 | |
parkrun | 20:30 | Albert parkrun # 501 | 1.7 | 1.6 | 4 Nov 17 | |
8.3K | 37:39 | North Yorkshire & South Durham League | 3.7 | 2.6 | 19 Nov 17 | |
HM | 90:19 | Rock 'n' Roll Liverpool Half Marathon | 1.4 | 0.7 | 28 May 17 | |
10K | 42:22 | Newton Aycliffe 10K | 2.7 | 0.4 | 18 Jun 17 | |
parkrun | 20:18 | Albert parkrun # 490 | 1.9 | 0.9 | 19 Aug 17 | |
9.3K | 43:44 | North Yorkshire & South Durham League | 5.1 | 2.5 | 12 Nov 17 | |
parkrun | 22:46 | Stewart parkrun # 286 | 4.4 | 3.3 | 1 Jan 18 | |
parkrun | 20:28 | Albert parkrun # 497 | 1.3 | 1.9 | 7 Oct 17 | |
parkrun | 19:51 | Albert parkrun # 492 | 0.4 | 1.5 | 2 Sep 17 | |
parkrun | 19:54 | Albert parkrun # 478 | 2.0 | 0.6 | 27 May 17 | |
parkrun | 20:08 | Albert parkrun # 488 | 1.4 | 1.1 | 5 Aug 17 | |
parkrun | 20:17 | Albert parkrun # 486 | 1.7 | 1.1 | 22 Jul 17 | |
parkrun | 19:29 | Albert parkrun # 477 | 0.7 | 1.0 | 20 May 17 | |
parkrun | 20:55 | Albert parkrun # 494 | 1.6 | 2.5 | 16 Sep 17 | |
parkrun | 20:38 | Albert parkrun # 489 | 2.0 | 1.5 | 12 Aug 17 | |
parkrun | 19:40 | Albert parkrun # 476 | 1.5 | 0.6 | 13 May 17 | |
parkrun | 22:19 | Albert parkrun # 511 | 2.8 | 4.1 | 1 Jan 18 | |
10M | 68:44 | Vale of York 10 | 1.5 | 1.6 | 9 Apr 17 | |
HM | 99:35 | Brass Monkey Half Marathon | 0.3 | 5.4 | 14 Jan 18 | |
parkrun | 19:38 | Albert parkrun # 470 | 1.5 | 0.9 | 1 Apr 17 | |
parkrun | 21:41 | Stewart parkrun # 274 | 2.6 | 3.0 | 14 Oct 17 | |
10K | 43:00 | Darlington 10K | 0.8 | 2.8 | 13 Aug 17 | |
parkrun | 19:47 | Albert parkrun # 472 | 1.2 | 1.2 | 15 Apr 17 | |
parkrun | 20:34 | Albert parkrun # 485 | 1.3 | 2.1 | 15 Jul 17 | |
parkrun | 20:07 | Albert parkrun # 468 | 1.7 | 1.7 | 18 Mar 17 | |
parkrun | 20:53 | Albert parkrun # 487 | 1.2 | 2.8 | 29 Jul 17 | |
parkrun | 26:06 | Albert parkrun # 573 | 1.4 | 14.6 | 23 Feb 19 | |
parkrun | 19:27 | Albert parkrun # 452 | 2.2 | -0.2 | 10 Dec 16 | |
10M | 73:40 | Locke Park 10 | 3.0 | 3.0 | 19 Mar 17 | |
10K | 39:30 | McCain Yorkshire Coast 10K | 0.8 | 0.2 | 30 Oct 16 | |
parkrun | 19:19 | Albert parkrun # 453 | 1.0 | 0.7 | 17 Dec 16 | |
parkrun | 19:51 | Albert parkrun # 458 | 2.1 | 0.7 | 7 Jan 17 | |
parkrun | 19:57 | Albert parkrun # 469 | 0.8 | 2.2 | 25 Mar 17 | |
parkrun | 20:28 | Albert parkrun # 479 | 0.6 | 2.9 | 3 Jun 17 | |
HM | 90:27 | Brass Monkey Half Marathon | 0.5 | 2.0 | 15 Jan 17 | |
parkrun | 20:20 | Albert parkrun # 474 | 0.6 | 2.9 | 29 Apr 17 | |
parkrun | 20:38 | Albert parkrun # 465 | 2.2 | 2.2 | 25 Feb 17 | |
10K | 45:28 | Middlesbrough Tees Pride 10K | 1.1 | 4.8 | 3 Sep 17 | |
parkrun | 20:06 | Albert parkrun # 455 | 1.9 | 1.4 | 25 Dec 16 | |
parkrun | 19:44 | Albert parkrun # 454 | 1.1 | 1.5 | 24 Dec 16 | |
HM | 88:51 | Manchester Half Marathon | 0.3 | 1.5 | 16 Oct 16 | |
parkrun | 21:16 | Stewart parkrun # 239 | 3.6 | 2.1 | 4 Feb 17 | |
parkrun | 20:05 | Albert parkrun # 461 | 1.2 | 2.1 | 28 Jan 17 | |
10K | 39:48 | Middlesbrough Tees Pride 10K | 1.0 | 0.3 | 4 Sep 16 | |
parkrun | 19:23 | Albert parkrun # 439 | 2.0 | -0.2 | 10 Sep 16 | |
HM | 91:11 | Redcar Half Marathon | 1.5 | 1.3 | 25 Sep 16 | |
parkrun | 18:56 | Albert parkrun # 437 | 1.0 | -0.1 | 27 Aug 16 | |
parkrun | 20:33 | Albert parkrun # 457 | 2.3 | 1.9 | 1 Jan 17 | |
parkrun | 19:58 | Albert parkrun # 448 | 2.0 | 1.1 | 12 Nov 16 | |
parkrun | 20:52 | Albert parkrun # 464 | 1.8 | 3.1 | 18 Feb 17 | |
parkrun | 19:41 | Albert parkrun # 451 | 0.8 | 1.7 | 3 Dec 16 | |
5K | 21:49 | Stockton Winter 5K Series | 4.1 | 2.7 | 29 Jan 17 | |
Mar | 3:36:02 | Virgin London Marathon | 1.5 | 6.0 | 23 Apr 17 | |
parkrun | 19:27 | Albert parkrun # 442 | 1.2 | 0.8 | 1 Oct 16 | |
parkrun | 19:28 | Albert parkrun # 436 | 1.7 | 0.3 | 20 Aug 16 | |
parkrun | 19:02 | Albert parkrun # 435 | 1.2 | -0.1 | 13 Aug 16 | |
parkrun | 20:31 | Albert parkrun # 459 | 1.6 | 2.6 | 14 Jan 17 | |
9.3K | 41:04 | North Yorkshire & South Durham League | 3.4 | 2.4 | 23 Oct 16 | |
parkrun | 20:53 | Stewart parkrun # 227 | 2.5 | 2.4 | 19 Nov 16 | |
parkrun | 19:55 | Albert parkrun # 441 | 1.5 | 1.4 | 24 Sep 16 | |
parkrun | 19:13 | Albert parkrun # 432 | 1.0 | 0.5 | 23 Jul 16 | |
1M | 5:40 | North York Moors AC Relay (4 x Mile) | 2.0 | 0.5 | 25 Aug 16 | |
10K | 40:43 | Darlington 10K | 1.2 | 1.0 | 7 Aug 16 | |
parkrun | 20:35 | Albert parkrun # 466 | 0.2 | 4.1 | 4 Mar 17 | |
parkrun | 20:53 | Albert parkrun # 450 | 2.2 | 2.7 | 26 Nov 16 | |
parkrun | 20:46 | Albert parkrun # 463 | 0.9 | 3.8 | 11 Feb 17 | |
parkrun | 20:38 | Albert parkrun # 460 | 0.6 | 3.8 | 21 Jan 17 | |
parkrun | 19:14 | Albert parkrun # 428 | 1.2 | 0.3 | 25 Jun 16 | |
5K | 21:15 | Stockton Winter 5K Series | 3.8 | 1.9 | 9 Oct 16 | |
parkrun | 19:41 | Albert parkrun # 440 | 0.6 | 1.9 | 17 Sep 16 | |
parkrun | 19:33 | Albert parkrun # 429 | 1.8 | 0.4 | 2 Jul 16 | |
parkrun | 20:32 | Albert parkrun # 445 | 1.6 | 2.6 | 22 Oct 16 | |
parkrun | 20:00 | Stewart parkrun # 205 | 3.0 | 0.1 | 11 Jun 16 | |
8.9K | 50:38 | North Yorkshire & South Durham League | 7.2 | 8.9 | 3 Dec 17 | |
2M | 13:53 | North Yorkshire & South Durham League Relays | 6.0 | 2.4 | 2 Oct 16 | |
parkrun | 19:14 | Albert parkrun # 421 | 1.6 | -0.1 | 7 May 16 | |
10K | 40:33 | New Marske Mermaid 10K | 1.1 | 0.9 | 12 Jun 16 | |
parkrun | 19:18 | Albert parkrun # 427 | 0.6 | 1.1 | 18 Jun 16 | |
parkrun | 20:24 | Albert parkrun # 446 | 0.8 | 3.1 | 29 Oct 16 | |
5K | 19:23 | Ali Brownlee Cleveland Centre 5K | 0.7 | 1.1 | 5 Jun 16 | |
parkrun | 19:32 | Albert parkrun # 419 | 1.5 | 0.7 | 23 Apr 16 | |
parkrun | 20:50 | Albert parkrun # 444 | 1.2 | 3.6 | 15 Oct 16 | |
1M | 5:49 | North York Moors AC Relay (4 x Mile) | 1.9 | 1.7 | 26 May 16 | |
parkrun | 20:03 | Albert parkrun # 422 | 1.5 | 1.7 | 14 May 16 | |
parkrun | 19:49 | Albert parkrun # 418 | 1.0 | 1.7 | 16 Apr 16 | |
parkrun | 20:08 | Albert parkrun # 425 | 1.0 | 2.4 | 4 Jun 16 | |
parkrun | 20:05 | Albert parkrun # 424 | 0.6 | 2.7 | 28 May 16 | |
parkrun | 21:10 | Albert parkrun # 430 | 2.2 | 3.3 | 9 Jul 16 | |
parkrun | 20:55 | Albert parkrun # 405 | 4.0 | 1.0 | 16 Jan 16 | |
parkrun | 20:01 | Albert parkrun # 416 | 1.0 | 2.2 | 2 Apr 16 | |
parkrun | 21:48 | Albert parkrun # 433 | 2.4 | 4.3 | 30 Jul 16 | |
parkrun | 20:28 | Albert parkrun # 420 | 1.0 | 3.1 | 30 Apr 16 | |
parkrun | 20:28 | Albert parkrun # 414 | 1.0 | 3.1 | 19 Mar 16 | |
parkrun | 19:59 | Albert parkrun # 408 | 1.0 | 2.1 | 6 Feb 16 | |
parkrun | 20:21 | Albert parkrun # 407 | 1.5 | 2.3 | 30 Jan 16 | |
parkrun | 20:53 | Albert parkrun # 415 | 1.5 | 3.4 | 26 Mar 16 | |
parkrun | 20:13 | Albert parkrun # 409 | 1.0 | 2.6 | 13 Feb 16 | |
parkrun | 21:19 | Stewart parkrun # 185 | 3.0 | 2.8 | 23 Jan 16 | |
parkrun | 20:02 | Albert parkrun # 404 | 0.8 | 2.4 | 9 Jan 16 | |
10M | 73:15 | Snake Lane 10 | 1.1 | 4.6 | 21 Feb 16 | |
parkrun | 18:53 | Albert parkrun # 373 | 1.0 | -0.2 | 20 Jun 15 | |
parkrun | 18:39 | Albert parkrun # 368 | 1.0 | -0.7 | 16 May 15 | |
parkrun | 20:20 | Albert parkrun # 395 | 1.5 | 2.3 | 21 Nov 15 | |
parkrun | 20:56 | Albert parkrun # 413 | 1.2 | 3.8 | 12 Mar 16 | |
parkrun | 20:40 | Albert parkrun # 400 | 1.5 | 3.0 | 25 Dec 15 | |
parkrun | 18:31 | Albert parkrun # 363 | 1.5 | -1.6 | 11 Apr 15 | |
2.22M | 14:52 | North East Road Relay Championship | 2.5 | 4.0 | 20 Feb 16 | |
5K | 18:41 | Middlesbrough Riverside 5K | 0.8 | -0.4 | 31 May 15 | |
parkrun | 18:47 | Albert parkrun # 372 | 1.0 | -0.4 | 13 Jun 15 | |
parkrun | 20:59 | Albert parkrun # 403 | 2.0 | 3.1 | 2 Jan 16 | |
parkrun | 21:05 | Albert parkrun # 401 | 2.0 | 3.3 | 26 Dec 15 | |
parkrun | 20:25 | Stewart parkrun # 158 | 3.5 | 0.5 | 11 Jul 15 | |
parkrun | 20:04 | Stewart parkrun # 143 | 4.0 | -0.8 | 28 Mar 15 | |
parkrun | 20:34 | Albert parkrun # 398 | 1.0 | 3.3 | 12 Dec 15 | |
parkrun | 19:11 | Albert parkrun # 369 | 1.0 | 0.4 | 23 May 15 | |
Mar | 3:11:55 | Virgin London Marathon | 0.8 | 1.9 | 26 Apr 15 | |
10K | 41:22 | Newton Aycliffe 10K | 1.4 | 1.5 | 21 Jun 15 | |
parkrun | 20:40 | Albert parkrun # 393 | 1.5 | 3.0 | 7 Nov 15 | |
10M | 65:31 | Thirsk 10 | 0.6 | 0.4 | 22 Mar 15 | |
parkrun | 19:43 | Albert parkrun # 370 | 2.0 | 0.5 | 30 May 15 | |
parkrun | 21:29 | Albert parkrun # 399 | 2.0 | 4.1 | 19 Dec 15 | |
parkrun | 18:49 | Albert parkrun # 362 | 1.0 | -0.4 | 4 Apr 15 | |
parkrun | 20:01 | Albert parkrun # 382 | 1.0 | 2.2 | 22 Aug 15 | |
parkrun | 22:03 | Stewart parkrun # 182 | 3.0 | 4.2 | 1 Jan 16 | |
parkrun | 20:37 | Albert parkrun # 394 | 1.0 | 3.4 | 14 Nov 15 | |
10M | 65:49 | Snake Lane 10 | 0.9 | 0.3 | 22 Feb 15 | |
parkrun | 19:11 | Albert parkrun # 364 | 1.0 | 0.4 | 18 Apr 15 | |
parkrun | 19:57 | Stewart parkrun # 135 | 4.0 | -1.1 | 31 Jan 15 | |
parkrun | 20:59 | Albert parkrun # 396 | 1.0 | 4.1 | 28 Nov 15 | |
parkrun | 21:53 | Albert parkrun # 410 | 1.2 | 5.7 | 20 Feb 16 | |
parkrun | 22:18 | Stewart parkrun # 173 | 4.0 | 3.7 | 31 Oct 15 | |
parkrun | 20:51 | Stewart parkrun # 157 | 3.0 | 1.9 | 4 Jul 15 | |
HM | 86:46 | Brass Monkey Half Marathon | 0.3 | 0.4 | 18 Jan 15 | |
parkrun | 19:37 | Albert parkrun # 366 | 1.0 | 1.3 | 2 May 15 | |
parkrun | 20:32 | Albert parkrun # 381 | 1.0 | 3.2 | 15 Aug 15 | |
parkrun | 19:36 | Albert parkrun # 360 | 1.0 | 1.2 | 21 Mar 15 | |
parkrun | 19:37 | Stewart parkrun # 126 | 3.0 | -0.7 | 6 Dec 14 | |
5K | 23:25 | Tees Winter 5K Series | 4.0 | 5.9 | 20 Dec 15 | |
parkrun | 19:11 | Albert parkrun # 349 | 1.4 | -0.1 | 3 Jan 15 | |
parkrun | 20:00 | Stewart parkrun # 139 | 2.0 | 1.0 | 28 Feb 15 | |
parkrun | 20:05 | Stewart parkrun # 132 | 3.0 | 0.2 | 10 Jan 15 | |
parkrun | 19:41 | Albert parkrun # 358 | 1.0 | 1.4 | 7 Mar 15 | |
parkrun | 20:41 | Albert parkrun # 374 | 1.0 | 3.5 | 27 Jun 15 | |
parkrun | 18:33 | Albert parkrun # 330 | 1.4 | -1.7 | 6 Sep 14 | |
parkrun | 19:06 | Albert parkrun # 342 | 1.0 | 0.2 | 29 Nov 14 | |
parkrun | 19:44 | Albert parkrun # 345 | 1.8 | 0.7 | 20 Dec 14 | |
parkrun | 18:54 | Stewart parkrun # 114 | 2.0 | -1.3 | 13 Sep 14 | |
parkrun | 20:22 | Stewart parkrun # 136 | 2.5 | 1.3 | 7 Feb 15 | |
8M | 55:18 | Loftus Poultry Run 8 | 2.4 | 1.4 | 21 Dec 14 | |
parkrun | 19:24 | Albert parkrun # 344 | 1.4 | 0.4 | 13 Dec 14 | |
parkrun | 19:43 | Albert parkrun # 355 | 1.0 | 1.5 | 14 Feb 15 | |
parkrun | 20:57 | Stewart parkrun # 138 | 3.0 | 2.0 | 21 Feb 15 | |
10K | 39:54 | Leeds Abbey Dash 10K | 0.3 | 1.0 | 16 Nov 14 | |
10K | 39:09 | Middlesbrough Tees Pride 10K | 1.0 | -0.7 | 31 Aug 14 | |
parkrun | 20:34 | Stewart parkrun # 129 | 3.0 | 1.2 | 27 Dec 14 | |
parkrun | 21:31 | Albert parkrun # 378 | 1.4 | 4.8 | 25 Jul 15 | |
parkrun | 19:00 | Albert parkrun # 332 | 1.0 | 0.0 | 20 Sep 14 | |
10K | 38:53 | Darlington 10K | 0.7 | -1.1 | 10 Aug 14 | |
parkrun | 21:47 | Albert parkrun # 379 | 1.5 | 5.2 | 1 Aug 15 | |
parkrun | 18:53 | Albert parkrun # 324 | 1.5 | -1.4 | 26 Jul 14 | |
10K | 40:24 | McCain Yorkshire Coast 10K | 1.0 | 0.8 | 12 Oct 14 | |
parkrun | 19:13 | Albert parkrun # 327 | 1.5 | -0.4 | 16 Aug 14 | |
parkrun | 21:16 | Stewart parkrun # 130 | 3.6 | 2.0 | 1 Jan 15 | |
parkrun | 20:15 | Stewart parkrun # 119 | 2.5 | 1.1 | 18 Oct 14 | |
parkrun | 20:03 | Stewart parkrun # 122 | 2.0 | 1.2 | 8 Nov 14 | |
parkrun | 19:20 | Albert parkrun # 328 | 1.5 | -0.1 | 23 Aug 14 | |
parkrun | 19:23 | Stewart parkrun # 105 | 2.5 | -1.4 | 5 Jul 14 | |
parkrun | 18:55 | Albert parkrun # 322 | 1.5 | -1.4 | 12 Jul 14 | |
parkrun | 20:08 | Stewart parkrun # 121 | 2.0 | 1.3 | 1 Nov 14 | |
HM | 90:53 | Redcar Half Marathon | 0.8 | 1.8 | 28 Sep 14 | |
parkrun | 20:12 | Stewart parkrun # 118 | 2.5 | 1.0 | 11 Oct 14 | |
parkrun | 19:46 | Stewart parkrun # 103 | 3.0 | -1.0 | 21 Jun 14 | |
10K | 40:24 | New Marske Victorian 10K | 1.2 | 0.0 | 20 Jul 14 | |
parkrun | 21:02 | Albert parkrun # 351 | 2.0 | 3.2 | 17 Jan 15 | |
parkrun | 19:55 | Stewart parkrun # 112 | 2.0 | 0.6 | 30 Aug 14 | |
parkrun | 19:29 | Stewart parkrun # 104 | 2.0 | -0.6 | 28 Jun 14 | |
10K | 39:37 | Newton Aycliffe 10K | 1.0 | -0.5 | 15 Jun 14 | |
parkrun | 18:51 | Albert parkrun # 312 | 1.5 | -0.4 | 3 May 14 | |
parkrun | 19:07 | Albert parkrun # 317 | 1.5 | -0.8 | 7 Jun 14 | |
5K | 22:53 | Stockton Winter 5K Series | 6.0 | 2.8 | 23 Nov 14 | |
parkrun | 20:07 | Albert parkrun # 340 | 1.0 | 2.3 | 15 Nov 14 | |
parkrun | 19:43 | Stewart parkrun # 107 | 1.5 | 0.3 | 19 Jul 14 | |
parkrun | 20:44 | Albert parkrun # 346 | 1.0 | 3.5 | 25 Dec 14 | |
parkrun | 20:01 | Albert parkrun # 333 | 1.0 | 2.1 | 27 Sep 14 | |
parkrun | 19:22 | Stewart parkrun # 95 | 2.0 | 0.2 | 26 Apr 14 | |
parkrun | 20:08 | Albert parkrun # 326 | 2.0 | 0.7 | 9 Aug 14 | |
parkrun | 21:12 | Stewart parkrun # 124 | 2.0 | 3.5 | 22 Nov 14 | |
parkrun | 20:34 | Albert parkrun # 337 | 1.0 | 3.2 | 25 Oct 14 | |
parkrun | 40:49 | Albert parkrun # 574 | 0.8 | 30.6 | 2 Mar 19 | |
parkrun | 19:25 | Albert parkrun # 314 | 1.0 | 0.7 | 17 May 14 | |
Mar | 3:14:06 | Virgin London Marathon | 1.3 | 3.4 | 13 Apr 14 | |
parkrun | 19:58 | Stewart parkrun # 99 | 2.0 | 0.4 | 24 May 14 | |
parkrun | 20:14 | Stewart parkrun # 97 | 3.0 | 1.0 | 10 May 14 | |
1M | 5:37 | North York Moors AC 4 x Mile Relay | 1.5 | 0.0 | 22 May 14 | |
parkrun | 18:51 | Albert parkrun # 305 | 1.0 | 1.2 | 15 Mar 14 | |
parkrun | 19:11 | Albert parkrun # 308 | 1.0 | 1.9 | 5 Apr 14 | |
5K | 19:11 | Middlesbrough Riverside 5K | 0.0 | 0.8 | 1 Jun 14 | |
10M | 67:49 | Snake Lane 10 | 1.4 | 2.6 | 23 Feb 14 | |
1M | 5:40 | North York Moors AC Relay (4 x Mile) | -0.2 | 2.0 | 28 Aug 14 | |
parkrun | 19:24 | Albert parkrun # 307 | 1.0 | 2.3 | 29 Mar 14 | |
parkrun | 22:36 | Albert parkrun # 348 | 2.8 | 5.4 | 1 Jan 15 | |
parkrun | 20:56 | Albert parkrun # 334 | 1.0 | 4.0 | 4 Oct 14 | |
parkrun | 19:51 | Stewart parkrun # 88 | 2.0 | 2.3 | 8 Mar 14 | |
parkrun | 19:51 | Stewart parkrun # 90 | 1.5 | 2.8 | 22 Mar 14 | |
parkrun | 19:43 | Albert parkrun # 298 | 2.0 | 2.0 | 25 Jan 14 | |
parkrun | 19:44 | Albert parkrun # 297 | 2.0 | 2.0 | 18 Jan 14 | |
parkrun | 20:02 | Albert parkrun # 310 | 1.0 | 2.6 | 19 Apr 14 | |
parkrun | 20:02 | Albert parkrun # 302 | 1.5 | 3.1 | 22 Feb 14 | |
parkrun | 20:08 | Fountains Abbey parkrun # 1 | 1.7 | 3.1 | 1 Mar 14 | |
parkrun | 19:54 | Albert parkrun # 301 | 1.5 | 2.9 | 15 Feb 14 | |
parkrun | 20:39 | Albert parkrun # 316 | 1.0 | 2.8 | 31 May 14 | |
parkrun | 20:44 | Stewart parkrun # 80 | 3.5 | 2.6 | 11 Jan 14 | |
parkrun | 20:16 | Albert parkrun # 299 | 2.0 | 3.1 | 1 Feb 14 | |
parkrun | 20:12 | Albert parkrun # 300 | 1.5 | 3.5 | 8 Feb 14 | |
parkrun | 45:12 | Albert parkrun # 572 | 1.6 | 33.9 | 16 Feb 19 | |
parkrun | 20:16 | Stewart parkrun # 68 | 3.0 | 2.1 | 26 Oct 13 | |
parkrun | 20:34 | Albert parkrun # 293 | 2.5 | 3.2 | 28 Dec 13 | |
parkrun | 21:07 | Stewart parkrun # 78 | 3.5 | 3.3 | 1 Jan 14 | |
parkrun | 49:44 | Stewart parkrun # 396 | 2.9 | 38.8 | 29 Feb 20 | |
parkrun | 19:44 | Albert parkrun # 289 | 1.0 | 3.0 | 7 Dec 13 | |
parkrun | 19:45 | Albert parkrun # 290 | 1.0 | 3.0 | 14 Dec 13 | |
parkrun | 19:46 | Albert parkrun # 288 | 1.0 | 3.1 | 30 Nov 13 | |
parkrun | 19:40 | Albert parkrun # 285 | 1.0 | 2.9 | 9 Nov 13 | |
10K | 41:34 | McCain Yorkshire Coast 10K | 1.1 | 3.4 | 3 Nov 13 | |
parkrun | 19:56 | Stewart parkrun # 63 | 2.0 | 2.4 | 21 Sep 13 | |
parkrun | 20:03 | Stewart parkrun # 58 | 2.5 | 2.2 | 17 Aug 13 | |
parkrun | 19:20 | Albert parkrun # 274 | 1.0 | 2.2 | 24 Aug 13 | |
parkrun | 19:20 | Albert parkrun # 275 | 1.0 | 2.2 | 31 Aug 13 | |
parkrun | 19:26 | Stewart parkrun # 48 | 2.5 | 0.9 | 1 Jun 13 | |
10K | 40:41 | Middlesbrough Tees Pride 10K | 0.6 | 3.0 | 8 Sep 13 | |
parkrun | 20:58 | Albert parkrun # 292 | 2.0 | 4.5 | 25 Dec 13 | |
parkrun | 20:00 | Albert parkrun # 282 | 1.0 | 3.6 | 19 Oct 13 | |
HM | 94:41 | Redcar Half Marathon | 1.5 | 4.3 | 29 Sep 13 | |
parkrun | 20:07 | Albert parkrun # 281 | 1.4 | 3.4 | 12 Oct 13 | |
parkrun | 20:27 | Stewart parkrun # 69 | 1.5 | 4.0 | 2 Nov 13 | |
parkrun | 47:37 | Stewart parkrun # 344 | 3.0 | 35.6 | 9 Feb 19 | |
parkrun | 19:20 | Albert parkrun # 263 | 1.4 | 1.8 | 8 Jun 13 | |
parkrun | 19:55 | Albert parkrun # 277 | 1.0 | 3.4 | 14 Sep 13 | |
parkrun | 20:12 | Albert parkrun # 279 | 1.0 | 4.0 | 28 Sep 13 | |
10K | 41:09 | Darlington 10K | 0.5 | 3.6 | 11 Aug 13 | |
parkrun | 21:01 | Albert parkrun # 295 | 1.0 | 5.6 | 4 Jan 14 | |
parkrun | 21:16 | Stewart parkrun # 72 | 2.0 | 5.1 | 23 Nov 13 | |
10K | 41:39 | Newton Aycliffe 10K | 1.4 | 3.2 | 16 Jun 13 | |
parkrun | 21:27 | Albert parkrun # 294 | 1.8 | 5.7 | 1 Jan 14 | |
5K | 18:57 | Middlesbrough 5K | -0.1 | 2.5 | 2 Jun 13 | |
5M | 31:38 | Hartlepool Marina 5 (Inc NE Veterans' Champs) | 0.6 | 2.1 | 7 Apr 13 | |
parkrun | 20:03 | Stewart parkrun # 34 | 3.5 | 1.2 | 23 Feb 13 | |
parkrun | 19:41 | Albert parkrun # 261 | 1.2 | 2.7 | 25 May 13 | |
parkrun | 19:21 | Albert parkrun # 259 | 1.0 | 2.2 | 11 May 13 | |
parkrun | 20:19 | Stewart parkrun # 54 | 2.0 | 3.2 | 13 Jul 13 | |
parkrun | 22:39 | Albert parkrun # 318 | 1.0 | 6.8 | 14 Jun 14 | |
parkrun | 19:32 | Albert parkrun # 250 | 2.2 | 1.4 | 9 Mar 13 | |
parkrun | 21:41 | Albert parkrun # 291 | 1.5 | 6.5 | 21 Dec 13 | |
parkrun | 19:44 | Stewart parkrun # 27 | 3.5 | 0.5 | 5 Jan 13 | |
parkrun | 20:29 | Stewart parkrun # 43 | 3.0 | 2.6 | 27 Apr 13 | |
parkrun | 19:17 | Albert parkrun # 255 | 1.0 | 2.1 | 13 Apr 13 | |
parkrun | 20:16 | Albert parkrun # 272 | 1.0 | 4.1 | 10 Aug 13 | |
parkrun | 20:17 | Albert parkrun # 271 | 1.0 | 4.1 | 3 Aug 13 | |
parkrun | 21:33 | Stewart parkrun # 61 | 3.0 | 4.7 | 7 Sep 13 | |
parkrun | 19:44 | Albert parkrun # 258 | 1.2 | 2.8 | 4 May 13 | |
parkrun | 20:10 | Albert parkrun # 260 | 1.5 | 3.4 | 18 May 13 | |
parkrun | 20:15 | Albert parkrun # 266 | 1.0 | 4.1 | 29 Jun 13 | |
parkrun | 19:49 | Albert parkrun # 253 | 1.5 | 2.7 | 30 Mar 13 | |
parkrun | 21:05 | Albert parkrun # 245 | 5.0 | 1.8 | 2 Feb 13 | |
parkrun | 20:06 | Albert parkrun # 264 | 1.0 | 3.8 | 15 Jun 13 | |
parkrun | 19:43 | Albert parkrun # 251 | 1.0 | 3.0 | 16 Mar 13 | |
parkrun | 20:13 | Stewart parkrun # 38 | 2.0 | 3.0 | 23 Mar 13 | |
parkrun | 20:29 | Albert parkrun # 244 | 3.5 | 2.1 | 26 Jan 13 | |
parkrun | 19:32 | Albert parkrun # 247 | 1.0 | 2.6 | 16 Feb 13 | |
parkrun | 19:39 | Albert parkrun # 240 | 2.0 | 1.8 | 29 Dec 12 | |
parkrun | 19:55 | Albert parkrun # 254 | 1.0 | 3.4 | 6 Apr 13 | |
parkrun | 19:48 | Albert parkrun # 249 | 1.0 | 3.1 | 2 Mar 13 | |
parkrun | 19:34 | Albert parkrun # 242 | 1.5 | 2.2 | 12 Jan 13 | |
parkrun | 20:38 | Stewart parkrun # 42 | 1.5 | 4.4 | 20 Apr 13 | |
parkrun | 21:09 | Albert parkrun # 269 | 1.0 | 5.9 | 20 Jul 13 | |
parkrun | 21:14 | Albert parkrun # 265 | 1.5 | 5.6 | 22 Jun 13 | |
parkrun | 20:03 | Stewart parkrun # 21 | 2.5 | 2.2 | 24 Nov 12 | |
parkrun | 19:35 | Albert parkrun # 227 | 2.5 | 1.2 | 29 Sep 12 | |
5K | 20:42 | Preston Park 5K | 3.2 | 2.8 | 16 Dec 12 | |
parkrun | 21:28 | Albert parkrun # 270 | 1.0 | 6.5 | 27 Jul 13 | |
parkrun | 22:19 | Stewart parkrun # 53 | 3.0 | 6.2 | 6 Jul 13 | |
parkrun | 20:05 | Stewart parkrun # 19 | 2.5 | 2.2 | 10 Nov 12 | |
parkrun | 17:51 | Albert parkrun # 203 | 1.2 | -1.4 | 14 Apr 12 | |
parkrun | 20:00 | Stewart parkrun # 23 | 1.5 | 3.1 | 8 Dec 12 | |
parkrun | 20:30 | Sunderland parkrun # 160 | 2.0 | 3.6 | 1 Jan 13 | |
parkrun | 19:47 | Albert parkrun # 234 | 1.0 | 3.1 | 17 Nov 12 | |
Mar | 3:07:21 | Virgin London Marathon | 1.5 | 1.7 | 22 Apr 12 | |
parkrun | 18:38 | Albert parkrun # 208 | 1.4 | 0.3 | 19 May 12 | |
parkrun | 20:22 | Albert parkrun # 246 | 1.0 | 4.3 | 9 Feb 13 | |
parkrun | 18:48 | Albert parkrun # 214 | 1.2 | 0.8 | 30 Jun 12 | |
parkrun | 21:27 | Albert parkrun # 236 | 4.0 | 3.5 | 1 Dec 12 | |
parkrun | 18:19 | Albert parkrun # 207 | 1.0 | 0.0 | 12 May 12 | |
parkrun | 20:49 | Albert parkrun # 239 | 2.2 | 4.0 | 22 Dec 12 | |
parkrun | 17:56 | Albert parkrun # 200 | 0.6 | -0.7 | 24 Mar 12 | |
parkrun | 20:04 | Darlington South Park parkrun # 1 | 1.0 | 3.7 | 15 Dec 12 | |
parkrun | 19:30 | Albert parkrun # 228 | 0.8 | 2.7 | 6 Oct 12 | |
parkrun | 18:57 | Albert parkrun # 212 | 1.0 | 1.4 | 16 Jun 12 | |
parkrun | 18:23 | Albert parkrun # 201 | 1.2 | -0.2 | 31 Mar 12 | |
parkrun | 19:58 | Albert parkrun # 230 | 1.0 | 3.5 | 20 Oct 12 | |
parkrun | 18:02 | Albert parkrun # 199 | 0.4 | -0.3 | 17 Mar 12 | |
parkrun | 21:44 | Albert parkrun # 243 | 3.0 | 5.1 | 19 Jan 13 | |
parkrun | 18:31 | Albert parkrun # 202 | 1.2 | 0.1 | 7 Apr 12 | |
parkrun | 18:56 | Albert parkrun # 209 | 1.0 | 1.3 | 26 May 12 | |
5K | 19:54 | Ropner Park 5K | -1.0 | 5.4 | 3 Feb 13 | |
parkrun | 18:58 | Albert parkrun # 205 | 1.5 | 0.9 | 28 Apr 12 | |
parkrun | 19:42 | Albert parkrun # 186 | 5.0 | -1.4 | 17 Dec 11 | |
parkrun | 18:31 | Albert parkrun # 192 | 2.0 | -0.9 | 28 Jan 12 | |
parkrun | 20:13 | Albert parkrun # 232 | 1.0 | 4.0 | 3 Nov 12 | |
parkrun | 19:37 | Albert parkrun # 226 | 0.2 | 3.6 | 22 Sep 12 | |
parkrun | 18:20 | Albert parkrun # 197 | 0.8 | -0.1 | 3 Mar 12 | |
parkrun | 18:23 | Albert parkrun # 193 | 1.4 | -0.6 | 4 Feb 12 | |
5K | 21:50 | Wynyard Woodland Park 5K | 3.0 | 5.3 | 13 Jan 13 | |
parkrun | 19:27 | Albert parkrun # 211 | 1.6 | 1.8 | 9 Jun 12 | |
5K | 18:36 | Middlesbrough 5K | 0.2 | 1.4 | 13 May 12 | |
parkrun | 18:48 | Albert parkrun # 198 | 1.6 | 0.1 | 10 Mar 12 | |
HM | 84:42 | Great North West Half Marathon | -0.2 | 1.2 | 26 Feb 12 | |
parkrun | 19:01 | Albert parkrun # 206 | 1.0 | 1.5 | 5 May 12 | |
parkrun | 20:45 | Stewart parkrun # 17 | 1.5 | 4.6 | 27 Oct 12 | |
parkrun | 20:04 | Albert parkrun # 225 | 1.0 | 3.7 | 15 Sep 12 | |
parkrun | 19:54 | Albert parkrun # 218 | 1.0 | 3.4 | 28 Jul 12 | |
parkrun | 18:39 | Albert parkrun # 196 | 0.8 | 0.6 | 25 Feb 12 | |
parkrun | 20:03 | Albert parkrun # 220 | 1.0 | 3.7 | 11 Aug 12 | |
parkrun | 19:56 | Albert parkrun # 219 | 0.6 | 3.8 | 4 Aug 12 | |
parkrun | 18:35 | Albert parkrun # 187 | 1.2 | 0.1 | 24 Dec 11 | |
parkrun | 19:29 | Albert parkrun # 210 | 0.6 | 2.9 | 2 Jun 12 | |
parkrun | 18:44 | Albert parkrun # 194 | 1.0 | 0.6 | 11 Feb 12 | |
parkrun | 18:43 | Albert parkrun # 189 | 1.4 | 0.1 | 7 Jan 12 | |
parkrun | 20:02 | Albert parkrun # 213 | 1.0 | 3.6 | 23 Jun 12 | |
parkrun | 18:43 | Albert parkrun # 188 | 1.2 | 0.3 | 31 Dec 11 | |
parkrun | 19:06 | Albert parkrun # 195 | 1.0 | 1.4 | 18 Feb 12 | |
parkrun | 19:01 | Albert parkrun # 184 | 2.2 | 0.0 | 3 Dec 11 | |
parkrun | 20:34 | Albert parkrun # 224 | 0.8 | 4.9 | 8 Sep 12 | |
parkrun | 20:55 | Albert parkrun # 221 | 1.5 | 4.9 | 18 Aug 12 | |
parkrun | 20:56 | Albert parkrun # 223 | 1.5 | 5.0 | 1 Sep 12 | |
parkrun | 19:01 | Albert parkrun # 191 | 1.0 | 1.2 | 21 Jan 12 | |
parkrun | 18:44 | Albert parkrun # 190 | 0.8 | 0.8 | 14 Jan 12 | |
parkrun | 20:18 | Albert parkrun # 216 | 1.0 | 4.2 | 14 Jul 12 | |
10K | 38:54 | Leeds Abbey Dash 10K | 0.0 | 1.5 | 20 Nov 11 | |
parkrun | 18:58 | Albert parkrun # 182 | 1.0 | 1.1 | 19 Nov 11 | |
parkrun | 18:22 | Albert parkrun # 170 | 1.2 | -0.4 | 27 Aug 11 | |
10K | 38:31 | Middlesbrough Tees Pride 10K | 0.9 | 0.2 | 4 Sep 11 | |
HM | 85:55 | Bupa Great North Run Half Marathon | 0.2 | 1.3 | 18 Sep 11 | |
parkrun | 18:27 | Albert parkrun # 169 | 1.0 | 0.0 | 20 Aug 11 | |
parkrun | 18:08 | Albert parkrun # 165 | 0.8 | -0.8 | 23 Jul 11 | |
parkrun | 18:00 | Albert parkrun # 166 | 0.4 | -0.7 | 30 Jul 11 | |
parkrun | 19:14 | Albert parkrun # 185 | 1.0 | 1.6 | 10 Dec 11 | |
parkrun | 19:26 | Albert parkrun # 183 | 1.4 | 1.7 | 26 Nov 11 | |
parkrun | 18:25 | Albert parkrun # 167 | 1.2 | -0.3 | 6 Aug 11 | |
parkrun | 18:48 | Albert parkrun # 176 | 1.0 | 0.7 | 8 Oct 11 | |
parkrun | 19:03 | Albert parkrun # 180 | 0.8 | 1.5 | 5 Nov 11 | |
parkrun | 18:59 | Albert parkrun # 181 | 0.6 | 1.5 | 12 Nov 11 | |
parkrun | 20:29 | Albert parkrun # 84 | 5.0 | -0.1 | 2 Jan 10 | |
parkrun | 23:11 | Albert parkrun # 85 | 6.0 | 4.2 | 9 Jan 10 | |
parkrun | 20:09 | Albert parkrun # 86 | 1.0 | 3.2 | 16 Jan 10 | |
parkrun | 22:00 | Albert parkrun # 87 | 1.5 | 6.4 | 23 Jan 10 | |
parkrun | 19:26 | Albert parkrun # 88 | 2.0 | 0.7 | 30 Jan 10 | |
parkrun | 18:37 | Albert parkrun # 89 | 1.5 | -0.5 | 6 Feb 10 | |
parkrun | 18:36 | Albert parkrun # 91 | 1.5 | -0.6 | 20 Feb 10 | |
parkrun | 18:44 | Albert parkrun # 92 | 1.0 | 0.2 | 27 Feb 10 | |
parkrun | 18:16 | Albert parkrun # 93 | 1.0 | -0.8 | 6 Mar 10 | |
parkrun | 18:10 | Albert parkrun # 94 | 1.0 | -1.2 | 13 Mar 10 | |
parkrun | 19:04 | Albert parkrun # 95 | 1.0 | 0.9 | 20 Mar 10 | |
parkrun | 18:56 | Albert parkrun # 96 | 3.0 | -1.4 | 27 Mar 10 | |
5M | 31:13 | Hartlepool Marina 5 | 2.0 | -0.5 | 28 Mar 10 | |
parkrun | 18:24 | Albert parkrun # 97 | 1.0 | -0.5 | 3 Apr 10 | |
parkrun | 19:24 | Albert parkrun # 98 | 1.0 | 1.6 | 10 Apr 10 | |
HM | 84:21 | Belvoir Half Marathon | 0.2 | 0.2 | 11 Apr 10 | |
parkrun | 18:21 | Albert parkrun # 99 | 1.0 | -0.6 | 17 Apr 10 | |
parkrun | 18:29 | Albert parkrun # 100 | 1.0 | -0.3 | 24 Apr 10 | |
parkrun | 18:55 | Albert parkrun # 101 | 1.5 | 0.1 | 1 May 10 | |
parkrun | 18:19 | Albert parkrun # 102 | 1.5 | -1.2 | 8 May 10 | |
parkrun | 18:45 | Albert parkrun # 103 | 1.0 | 0.3 | 15 May 10 | |
Mar | 3:14:42 | Edinburgh Marathon | 1.6 | 2.5 | 23 May 10 | |
Mar | 3:14:42 | Edinburgh Marathon | 1.6 | 2.5 | 23 May 10 | |
parkrun | 20:35 | Albert parkrun # 105 | 1.0 | 4.1 | 29 May 10 | |
parkrun | 19:15 | Albert parkrun # 106 | 1.0 | 1.3 | 5 Jun 10 | |
parkrun | 19:07 | Albert parkrun # 107 | 1.0 | 1.0 | 12 Jun 10 | |
parkrun | 19:38 | Albert parkrun # 108 | 2.0 | 1.1 | 19 Jun 10 | |
10K | 39:07 | 3M Newton Aycliffe 10K | 1.4 | -0.1 | 20 Jun 10 | |
10K | 39:07 | 3M Newton Aycliffe 10K | 1.4 | -0.1 | 20 Jun 10 | |
parkrun | 18:38 | Albert parkrun # 109 | 1.0 | 0.0 | 26 Jun 10 | |
parkrun | 19:01 | Albert parkrun # 110 | 1.5 | 0.3 | 3 Jul 10 | |
parkrun | 19:38 | Albert parkrun # 111 | 1.0 | 2.1 | 10 Jul 10 | |
parkrun | 18:40 | Albert parkrun # 112 | 1.0 | 0.1 | 17 Jul 10 | |
parkrun | 18:35 | Albert parkrun # 113 | 1.0 | -0.1 | 24 Jul 10 | |
parkrun | 19:08 | Albert parkrun # 115 | 2.0 | 0.1 | 7 Aug 10 | |
10K | 38:43 | Darlington 10K | 0.6 | 0.3 | 8 Aug 10 | |
parkrun | 18:46 | Albert parkrun # 116 | 1.0 | 0.3 | 14 Aug 10 | |
parkrun | 19:14 | Albert parkrun # 117 | 2.0 | 0.3 | 21 Aug 10 | |
parkrun | 18:38 | Albert parkrun # 118 | 1.0 | 0.0 | 28 Aug 10 | |
parkrun | 20:41 | Albert parkrun # 119 | 1.0 | 4.3 | 4 Sep 10 | |
10K | 39:48 | Middlesbrough Tees Pride 10K | 0.6 | 1.4 | 5 Sep 10 | |
parkrun | 19:58 | Albert parkrun # 121 | 1.0 | 2.8 | 18 Sep 10 | |
parkrun | 18:57 | Albert parkrun # 122 | 1.0 | 0.7 | 25 Sep 10 | |
parkrun | 18:42 | Albert parkrun # 123 | 1.0 | 0.1 | 2 Oct 10 | |
parkrun | 18:38 | Albert parkrun # 124 | 1.0 | 0.0 | 9 Oct 10 | |
parkrun | 18:26 | Albert parkrun # 125 | 1.0 | -0.4 | 16 Oct 10 | |
parkrun | 18:44 | Albert parkrun # 126 | 1.0 | 0.2 | 23 Oct 10 | |
10K | 38:17 | McCain Yorkshire Coast 10K | 0.6 | -0.1 | 31 Oct 10 | |
parkrun | 18:36 | Albert parkrun # 128 | 1.0 | -0.1 | 6 Nov 10 | |
parkrun | 18:33 | Albert parkrun # 129 | 1.0 | -0.2 | 13 Nov 10 | |
parkrun | 18:55 | Albert parkrun # 130 | 1.0 | 0.6 | 20 Nov 10 | |
parkrun | 19:20 | Albert parkrun # 131 | 5.0 | -2.5 | 27 Nov 10 | |
parkrun | 20:06 | Albert parkrun # 132 | 5.0 | -0.9 | 4 Dec 10 | |
parkrun | 21:10 | Albert parkrun # 133 | 3.0 | 3.2 | 11 Dec 10 | |
parkrun | 20:44 | Albert parkrun # 134 | 2.5 | 2.9 | 18 Dec 10 | |
parkrun | 20:04 | Albert parkrun # 135 | 6.0 | -2.0 | 25 Dec 10 | |
parkrun | 18:48 | Albert parkrun # 136 | 1.0 | 0.4 | 1 Jan 11 | |
parkrun | 18:40 | Albert parkrun # 137 | 1.0 | 0.1 | 8 Jan 11 | |
parkrun | 18:54 | Albert parkrun # 138 | 2.0 | -0.4 | 15 Jan 11 | |
parkrun | 20:26 | Albert parkrun # 139 | 1.0 | 3.8 | 22 Jan 11 | |
HM | 83:35 | Brass Monkey Half Marathon | 0.2 | -0.1 | 23 Jan 11 | |
parkrun | 18:07 | Albert parkrun # 140 | 1.0 | -1.1 | 29 Jan 11 | |
parkrun | 18:22 | Albert parkrun # 141 | 1.0 | -0.5 | 5 Feb 11 | |
parkrun | 18:56 | Albert parkrun # 142 | 0.8 | 1.0 | 12 Feb 11 | |
parkrun | 20:29 | Albert parkrun # 143 | 1.6 | 3.4 | 19 Feb 11 | |
parkrun | 19:32 | Albert parkrun # 144 | 0.6 | 2.4 | 26 Feb 11 | |
parkrun | 20:07 | Albert parkrun # 145 | 1.0 | 3.2 | 5 Mar 11 | |
parkrun | 19:31 | Albert parkrun # 146 | 1.2 | 1.8 | 12 Mar 11 | |
parkrun | 20:58 | Albert parkrun # 148 | 1.0 | 5.0 | 26 Mar 11 | |
parkrun | 20:32 | Albert parkrun # 149 | 1.0 | 4.1 | 2 Apr 11 | |
parkrun | 19:52 | Albert parkrun # 150 | 0.4 | 3.3 | 9 Apr 11 | |
parkrun | 19:28 | Albert parkrun # 151 | 1.0 | 1.9 | 16 Apr 11 | |
parkrun | 19:20 | Albert parkrun # 152 | 1.0 | 1.6 | 23 Apr 11 | |
parkrun | 19:12 | Albert parkrun # 153 | 0.8 | 1.5 | 30 Apr 11 | |
parkrun | 18:45 | Albert parkrun # 154 | 0.6 | 0.8 | 7 May 11 | |
Mar | 3:15:23 | Edinburgh Marathon | 2.0 | 2.3 | 22 May 11 | |
parkrun | 19:23 | Albert parkrun # 157 | 1.0 | 1.7 | 28 May 11 | |
parkrun | 19:13 | Albert parkrun # 158 | 0.8 | 1.5 | 4 Jun 11 | |
parkrun | 18:45 | Albert parkrun # 159 | 1.0 | 0.4 | 11 Jun 11 | |
parkrun | 18:51 | Albert parkrun # 160 | 1.2 | 0.4 | 18 Jun 11 | |
10K | 39:43 | Newton Ayecliffe 10K | 1.2 | 0.9 | 19 Jun 11 | |
parkrun | 18:37 | Albert parkrun # 161 | 1.4 | -0.3 | 25 Jun 11 | |
5K | 18:32 | Summer Coast Road 5K | 0.6 | 0.3 | 29 Jun 11 | |
parkrun | 18:42 | Albert parkrun # 162 | 1.4 | -0.1 | 2 Jul 11 | |
parkrun | 19:04 | Albert parkrun # 163 | 1.0 | 1.0 | 9 Jul 11 | |
10K | 39:15 | Bupa Great North 10K | 1.2 | 0.4 | 17 Jul 11 | |
parkrun | 18:54 | Albert parkrun # 168 | 1.6 | 0.3 | 13 Aug 11 | |
10K | 38:44 | Darlington 10K | 0.6 | 0.7 | 14 Aug 11 | |
parkrun | 19:38 | Albert parkrun # 171 | 1.5 | 2.0 | 3 Sep 11 | |
6M | 43:34 | Castleton Show Run | 1.0 | 6.7 | 10 Sep 11 | |
parkrun | 20:09 | Albert parkrun # 173 | 1.0 | 3.5 | 17 Sep 11 | |
parkrun | 19:00 | Albert parkrun # 174 | 0.8 | 1.3 | 24 Sep 11 | |
parkrun | 18:51 | Albert parkrun # 177 | 0.8 | 1.0 | 15 Oct 11 | |
parkrun | 19:13 | Albert parkrun # 178 | 1.0 | 1.6 | 22 Oct 11 | |
10K | 56:19 | Darlington 10K | 0.8 | 16.9 | 12 Aug 12 | |
parkrun | 1:00:57 | Stewart parkrun # 25 | 4.0 | 59.0 | 22 Dec 12 | |