Name:
Deborah Matthews
Gender:
Female
Club:
Swansea
Age Group:
V50
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22.6
46313

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:56Swansea Bay parkrun # 961.01.616 Sep 17+
5K21:37Cardiff Race for Victory 5K0.62.61 May 16+
10K47:21Great Bristol 10K0.74.715 May 16+
6M41:47West Glamorgan League 6-1.73.410 Jan 16+
5K22:05Nos Galan Races0.63.631 Dec 15+
5.4K25:36Welsh Road Relay Championships 7.010 Apr 16
10K41:39Bristol 10K0.9-0.511 May 14
10M70:50Teifi 10 (Inc Welsh Champs)1.20.420 Apr 14
5K20:20SSAFA 5K1.1-0.421 May 14
5M33:42Cardiff Bay 51.10.15 May 14
10K41:59St David's Day 10K0.40.42 Mar 14
4.3K17:47ERRA National Women's 6 Stage Relays2.50.25 Apr 14
10K42:46Helena Tipping Memorial 10K0.41.130 Mar 14
7.7M77:00Welsh Castles Relay3.013.95 Jun 16
10K42:26Cardiff 10K0.50.78 Sep 13
5K20:16SSAFA 5K Series1.0-0.524 Jul 13
1M5:58Welsh Mile Championships1.4-1.95 Oct 13
parkrun20:04Cardiff parkrun # 2821.0-0.76 Jul 13
5K20:28Llanelli 5K Series (Inc Welsh Champs)1.3-0.311 Aug 13
5K19:55Ssafa 5K0.60.021 Jul 10
6.5M46:45Llys Y Fran Dam Good Race 6.51.51.514 Nov 10
5M33:22Glynneath 50.6-0.126 Dec 10
5K19:17Nos Galan 5K (Short course)-0.8-0.531 Dec 10
5M33:25Les Croupiers Old Father Time 50.8-0.22 Jan 11
parkrun21:03Cardiff parkrun # 1681.01.321 May 11
5.9M44:44Whitford Point 5.93.61.925 May 11
10K42:50Aberdare 10K0.21.23 Jul 11
parkrun20:41Cardiff parkrun # 1751.8-0.29 Jul 11
parkrun20:40Cardiff parkrun # 1770.80.723 Jul 11
5K20:15Nos Galan 5K1.2-0.531 Dec 11
8M54:22Lliswerry 80.0-1.129 Jan 12
10K42:14Atlantic College 10K1.1-0.318 Mar 12
4.2K17:20Welsh National Relay Championships0.62.225 Mar 12
8002:44.4Welsh Masters' League0.80.011 Apr 12
5K20:33Carmarthen Mayors 5K1.00.37 May 12
10K41:38Bristol 10K0.10.120 May 12
8.6M57:29Welsh Castles Relay-1.81.09 Jun 12
10M68:08Llandudno 100.3-0.717 Jun 12
parkrun20:00Cardiff parkrun # 2281.6-1.47 Jul 12
parkrun20:00Cardiff parkrun # 2291.6-1.414 Jul 12
5K20:16Nos Galan 5K Elite Race1.2-0.531 Dec 12
8M54:17Lliswerry 80.6-0.227 Jan 13
5K20:19SSAFA 5K Series1.1-0.322 May 13
8.6M59:34Welsh Castles Relay Stage 90.01.18 Jun 13
5K20:35Llanelli 5K Series0.21.22 Jul 13
parkrun20:28Cardiff parkrun # 2831.2-0.113 Jul 13

Order By:

EventTimeRaceDate
XC34:00West Glamorgan League24 Jan 10
XC33:29West Glamorgan League3 Oct 10
XC28:20Gwent League10 Oct 10
XC23:06West Glamorgan League (inc West Wales Championships)7 Nov 10
XC24:24Gwent League4 Dec 10
XC21:58Gwent League4 Dec 11
XC23:43Welsh Inter-Regional Championships10 Dec 11
XC16:14West Glamorgan League26 Feb 12
XC26:01British & Irish Masters' International10 Nov 12
XC32:46West Glamorgan League18 Nov 12
XC33:45West Glamorgan League13 Jan 13
XC33:00West Glamorgan League13 Oct 13
XC22:39Gwent League19 Oct 13