Karon Forster
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun22:46Knowsley parkrun # 1023.2-1.28 Dec 18+
5K23:30North Cheshire Grand Prix Hollins Green 5K1.61.723 Jun 19+
8.3K41:24Cheshire County Championships3.80.95 Jan 19+
5K23:44North Cheshire Grand Prix Dunham Massey 5K1.12.713 Jun 19+
parkrun23:13Warrington parkrun # 2582.00.824 Nov 18+
5K24:28Forest Park Ladies 5K1.83.33 Jul 19
10K47:31Run Tatton 10K0.61.53 Nov 18
5K22:02Mid Cheshire 5K0.30.223 Aug 18
5K24:41North Cheshire Grand Prix Bowdon 5K1.44.16 Jun 19
5K25:11North Cheshire Grand Prix Birchwood Brook 5K2.14.330 May 19
5K23:03Forest Park Ladies 5K2.30.24 Jul 18
5K22:51Ellesmere Port RC 5K0.91.215 Aug 18
parkrun24:40Haverfordwest parkrun # 296.0-0.57 Apr 18
5M40:23Warrington 5 Series5.00.024 Mar 18
5K23:19Dunham Massey Park 5K2.20.824 May 18
5K23:22Birchwood Brook 5K2.11.031 May 18
5K22:54Dunham Massey 5K1.21.014 Jun 18
10K48:18Whitley Village 10K1.71.115 Apr 18
5K26:40North Cheshire Grand Prix Dunham Massey 5K1.97.023 May 19
parkrun23:42Pennington Flash parkrun # 3393.40.325 Nov 17
5K21:54Forest Park Ladies 5K2.0-0.85 Jul 17
10K46:41Sutton Six 10K1.01.217 Sep 17
5K22:08Dunham Massey Park 5K2.1-0.525 May 17
5M35:59Chester Spring 51.0-0.112 Apr 17
5K21:59Dunham Massey Park 5K0.80.515 Jun 17
8K42:13Northern Championships5.23.028 Jan 17
7.5K44:12Cheshire County Championships6.07.27 Jan 17
5K21:48Dunham Massey Park 5K2.10.011 Jun 15
5K22:12Forest Park Ladies 5K2.00.81 Jul 15
10K44:22Sutton Six 10K1.4-0.321 Sep 14
5K22:23Lymm 5K2.00.026 Jun 10
3.7K13:11North West Relays 3.7K-1.0-6.918 Sep 10
5K21:44Christleton 5K0.0-1.36 May 11
5K21:29Bowdon 5K0.6-2.49 Jun 11
5K21:13Dunham Massey 5K0.7-1.217 Jun 11
10K44:43Warrington 10K0.7-0.223 Jun 11
5K21:25Lymm 5K1.1-0.725 Jun 11
5K21:19Forest Park Ladies' 5K0.6-0.46 Jul 11
5M34:54Burtonwood 50.8-1.016 Jul 11
4.9K19:54Northern Road Relay Championships Senior Women0.5-1.624 Sep 11
8.1K35:32McCain UK Cross Challenge Series (inc European Trials)2.1-1.626 Nov 11
parkrun22:45Pennington Flash parkrun # 491.02.225 Feb 12
10K44:37Whitley 10K0.8-0.115 Apr 12
5K22:36Dunham Massey Park 5K1.41.525 May 12
5K21:10Dunham Massey Park 5K0.3-0.214 Jun 12
5K21:38Lymm 5K1.4-0.323 Jun 12
5K21:45Forest Park Ladies 5K2.4-1.14 Jul 12
5K21:09Sale Sizzler 5K0.9-0.85 Jul 12
5M35:01Sefton Park 51.2-1.118 Jul 12
5M35:06Pie and Peas 51.9-1.71 Aug 12
5.4K22:47North West Relay Championships1.0-1.215 Sep 12
10K44:31Sutton Six 10K1.1-0.516 Sep 12
5K21:29Dunham Massey 5K1.0-0.224 May 13
5K21:13Forest Park Ladies 5K0.8-0.63 Jul 13
5M34:40Burtonwood 51.5-1.820 Jul 13
parkrun21:10Pennington Flash parkrun # 1221.5-1.117 Aug 13
5K21:06Urenco Capenhurst 5K0.7-0.421 Aug 13
10K43:13Sutton Six 10K1.1-1.515 Sep 13
5K21:17Lymm 5K1.6-0.621 Jun 14
5M36:22Wizard 52.00.410 Jul 14
6K28:48Northern Women's 4 Stage Relays2.63.120 Sep 14
5K32:32Forest Park Ladies 5K1.917.56 Jul 16

Order By:

XCNTNorth West Sunday League31 Oct 10
XCNTNorth West Sunday League14 Nov 10
XC43:39Cheshire County Championships8 Jan 11
XCNTNorth West Sunday League16 Jan 11
XC45:53Liverpool & District League6 Feb 11
XCNTNorth West Sunday League27 Feb 11
XC41:35North West Sunday League5 Mar 11
XCNTNorth West Sunday League30 Oct 11
XCNTNorth West Sunday League6 Nov 11
XCNTNorth West Sunday League4 Dec 11
XCNTNorth West Sunday League5 Feb 12
XC45:57Liverpool & District League19 Feb 12
XCNTNorth West Sunday League4 Mar 12
XCNTNorth West Sunday League28 Oct 12
XCNTNorth West Sunday League4 Nov 12
XCNTNorth West Sunday League25 Nov 12
XCNTNorth West Sunday League2 Dec 12
XC35:08Cheshire County Championships5 Jan 13
XC39:15Northern Championships26 Jan 13
FELL1:43:10Black Combe (8.1M/3281ft)2 Mar 13
FELL72:52Cloud Nine (9M/1250ft)3 Mar 13
FELL52:02Outerside Chase (4.5M/1507ft)30 Mar 13
FELL2:13:38Fairfield Horseshoe (9M/2999ft)11 May 13
FELL44:02Blackstone Edge (3.5M/1201ft)15 May 13
FELL43:07Harrock Hill 1 (5.2M/902ft)22 May 13
FELL95:08Yetholm (8M/2493ft)2 Jun 13
FELL47:44Buckden Pike (3.7M/1594ft)15 Jun 13
FELL41:43Harrock Hill 2 (5.2M/902ft)26 Jun 13
FELL2:20:08Foel Fras (12M/2999ft)29 Jun 13
FELL6:44:36Wasdale (21.1M/9022ft)13 Jul 13
FELL41:31Harrock Hill 3 (5.2M/902ft)24 Jul 13
FELL57:14Blisco Dash (5M/2133ft)27 Jul 13
FELL31:19Steel Fell (3.1M/1312ft)7 Aug 13
FELL2:04:21Turner Landscape (10.6M/2986ft)10 Aug 13
FELL50:03Pilgrims Cross (6M/1102ft)14 Aug 13
FELL53:55Robbie Webster's Wobbler4 Sep 13
FELL4:16:08Don Morrison Memorial Edale Skyline (21.1M/4505ft)29 Sep 13
XCNTNorth West Sunday League27 Oct 13
XCNTNorth West Sunday League1 Dec 13
XC42:25Cheshire County Championships4 Jan 14
XCNTNorth West Sunday League12 Jan 14
FELL51:26Pendle (4.5M/1499ft)5 Apr 14
FELL68:29Boulsworth Bog (8.2M/1394ft)13 Apr 14
FELL25:22Rivington Pike (3.2M/699ft)19 Apr 14
FELL1:52:36Coniston (8.7M/3494ft)3 May 14
FELL59:33CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL3:35:32Helvellyn And The Dodds (14.9M/4386ft)25 May 14
FELL1:51:35Dollar (9.3M/3379ft)28 Jun 14
FELL38:14Cragg Vale (4M/801ft)2 Jul 14
FELL2:18:57Kentmere Horseshoe (12.3M/3300ft)20 Jul 14
FELL45:40Harrock Hill 3 (5.2M/902ft)23 Jul 14
FELL2:16:51Maesgwm Muddle (8.7M/2789ft)30 Aug 14
FELL61:07Shelf Moor (5.7M/1499ft)7 Sep 14
FELL50:03Hodder Valley Show (4M/1542ft)13 Sep 14
FELL2:21:35Good Shepherd (14.3M/2001ft)27 Sep 14
XCNTNorth West Sunday League26 Oct 14
XCNTNorth West Sunday League30 Nov 14
4.5MNTNorth West Sunday League13 Nov 16
4.75MNTNorth West Sunday League4 Dec 16
4.85MNTNorth West Sunday League18 Dec 16
5MNTNorth West Sunday League22 Jan 17
4.81MNTNorth West Sunday League19 Feb 17
4.9MNTNorth West Sunday League29 Oct 17
4.5MNTNorth West Sunday League12 Nov 17
4.5MNTNorth West Sunday League28 Jan 18
5.2MNTNorth West Sunday League25 Feb 18
4.9MNTNorth West Sunday League28 Oct 18
4.8MNTNorth West Sunday League18 Nov 18