Lewis Ross
Ayr Seaforth
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4K13:17Scottish National Short Course Championships3.10.04 Nov 23+1
4K12:03Ayrshire AAA Relay Championships-1.40.015 Oct 23+2
15004:03.46Scottish Student Athletics Championships0.50.08 Feb 20+3
15004:06.96Scottish National U17 / Senior Championships0.50.626 Jan 20+4
15004:08.06Scottish National U17 / Senior Championships0.50.726 Jan 20+5
15004:10.31Scottish National Open0.51.018 Jan 20
4K13:25Scottish West District Relay Championships4.60.012 Oct 19
15004:00.74BMC Gold Standard Races0.3-0.120 Aug 19
15003:59.69BMC Regional Races / GAA Miler Meeting Open0.5-1.326 Jul 19
15004:07.63CSSAL Division 22.1-1.830 Jun 19
8001:58.07Grangemouth Graded Open0.5-0.47 Aug 19
15004:01.83BMC Regional Races0.5-0.21 Aug 19
8002:01.47Grangemouth Graded Open1.2-0.95 Jun 19
15004:10.88Livingston Open Meeting0.40.417 Jul 19
15004:07.78Scottish University & College Athletics Championships0.6-0.220 Apr 19
15004:07.64Scottish West District U13 / U15 / U17 Championships0.30.112 May 19
15004:07.59Scottish National Open0.5-0.112 Jan 19
9K30:10Ayrshire AAA Championships0.60.017 Nov 18
15004:16.43Scottish National U17 / Senior Championships0.51.228 Jan 18
15004:05.44Shettleston Milnbank Housing Association Open Graded Meetings0.8-0.629 Aug 17
8002:01.1Ayr Seaforth Open0.8-0.523 Aug 17
4K13:40Scottish Short Course Championships3.80.011 Nov 17
15004:13.40Grangemouth Graded Open0.60.76 Sep 17
15004:10.37Scottish Schools Championships1.0-0.19 Jun 17
8002:00.19BMC Regional Races0.2-0.12 Jun 17
3K10:04Stirling University Freshers Match3.02.211 Oct 17
8002:01.97Scottish Athletics Indoor League - Morning Match0.50.119 Feb 17
15004:07.44Scottish National Open0.5-0.114 Jan 17
15004:16.85Rotary International Scottish Schools AA Championships0.51.31 Feb 17
5.9K23:22Scottish National Championships6.60.025 Feb 17
15004:08.31Shettleston Harriers' Open Graded Meeting1.0-0.430 Aug 16
8001:59.95Shettleston Harriers' Open Graded Meeting0.4-1.023 Aug 16
6K22:17Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.40.07 Jan 17
8002:01.21Central & South of Scotland League Division 10.00.428 Aug 16
15004:09.68BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-0.629 Jul 16
8002:02.22U17 Track & Field League0.6-0.631 Jul 16
2.5K8:28Scottish National Relay Championships4.71.022 Oct 16
15004:08.83Trafford AC Grand Prix0.5-0.619 Jul 16
15004:20.49U17 Track & Field League2.1-0.431 Jul 16
15004:12.51Scottish Athletics National Senior Championships0.9-0.413 Aug 16
15004:14.72Central & South of Scotland League Division 11.4-0.726 Jun 16
2.5K8:21Scottish West District Relay Championships4.11.18 Oct 16
8002:02.71U17 Track & Field League0.10.019 Jun 16
15004:23.59U17 Track & Field League2.00.019 Jun 16
8002:03.5SSAA Scottish Schools Championships0.7-0.411 Jun 16
15004:13.41SSAA Scottish Schools Championships0.6-0.110 Jun 16
6.4K25:33Scottish West District Championships5.4-0.54 Dec 16
5.5K19:16British Athletics Cross Challenge (inc European Trials)0.5-0.526 Nov 16
8002:02.52BMC Regional Races0.0-0.13 Jun 16
8002:05.25SSAA Scottish Schools Championships0.70.111 Jun 16
15004:24.30Scottish Athletics National Senior Championships0.91.313 Aug 16
15004:23.08U17 Track & Field League1.60.222 May 16
8002:04.87Central & South of Scotland League Division 10.00.629 May 16
15004:20.88SSAA Scottish Schools Championships0.61.010 Jun 16
8002:02.75Scottish National U17 / Senior Championships0.5-0.630 Jan 16
8002:03.12Scottish National Open0.5-0.716 Jan 16
8002:03.39Scottish Schools AA Championships0.5-0.34 Feb 16
8002:03.47Scottish Athletics League Morning Match0.5-0.331 Jan 16
15004:13.39Scottish Schools AA Championships0.50.03 Feb 16
8002:05.47Scottish National U17 / Senior Championships0.50.230 Jan 16
8002:05.79Scottish Athletics League Morning Match0.50.110 Jan 16
6.4K24:58Scottish National Championships4.8-0.927 Feb 16
3K10:19Scottish National Short Course Championships4.4-0.17 Nov 15
8002:03.82Scottish Athletics Age Group Championships0.6-0.822 Aug 15
15004:19.05Scottish Athletics Age Group Championships0.70.122 Aug 15
8002:04.37U17 Track & Field Challenge Final0.3-0.59 Aug 15
8002:04.90Central & South of Scotland League Division 10.1-0.32 Aug 15
2.5K8:46Bank of Scotland Great Scottish Junior 2.5K5.20.43 Oct 15
2.5K9:06Scottish National Relay Championships6.01.124 Oct 15
8002:08.20U17 Track & Field Challenge Division 20.60.121 Jun 15
8002:06.84Scottish Schools Championships0.4-0.112 Jun 15
8002:05.70BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.0-0.15 Jun 15
8002:06.21Scottish West District Championships0.0-0.323 May 15
8002:07.10U17 Track & Field Challenge Division 20.20.130 May 15
8002:07.18Scottish West District Championships0.00.023 May 15
8002:07.26Central & South of Scotland League Division 10.00.017 May 15
8002:09.29U17 Track & Field Challenge Division 20.00.63 May 15
8002:07.09Scottish Schools' Championships0.5-0.75 Feb 15
8002:08.30Scottish Schools' Championships0.5-0.45 Feb 15
8002:09.61Scottish National Open0.50.017 Jan 15
8002:07.89Glasgow Yuletide Open Meeting0.5-1.420 Dec 14
30009:53.70BMC / Glasgow AA Metric Miler Meeting0.5-0.33 Jan 15
8002:12.24Scottish U15 / U20 Championships0.8-1.124 Aug 14
2K6:49Scottish National Short Course XC Championships3.6-0.89 Nov 14
8002:11.2Central & South of Scotland League Division 10.3-0.631 Aug 14
4.2K14:31Scottish National Young Athletes Championships-0.81.715 Mar 15
6.5K28:34Scottish West District Championships2.06.96 Dec 15
parkrun19:57Ayr parkrun # 75.0-3.11 Nov 14
8002:15.68Scottish U15 / U20 Championships0.8-0.124 Aug 14
8002:14.7DunRen Open Graded Open Meeting0.5-0.120 Aug 14
3K10:53British Athletics Cross Challenge (inc European Trials)2.71.229 Nov 14
15004:36.67UK Youth Development U13/U15 League Scotland Final1.2-0.510 Aug 14
8002:14.05Crystal Palace Open0.20.019 Jul 14
15004:38.1Central & South of Scotland League Division 10.90.029 Jun 14
8002:14.60UK Youth Development U13/U15 League Division Scotland 10.10.322 Jun 14
2.5K9:03Great Scottish Junior Run3.21.24 Oct 14
parkrun19:02Eglinton parkrun # 772.0-2.116 Aug 14
8002:17.38Scottish Schools' Championships Qualifier0.70.47 Jun 14
8002:15.61UK Youth Development U13/U15 League Division Scotland 10.20.51 Jun 14
8002:16.1Central & South of Scotland League Division 10.30.58 Jun 14
8002:13.3Scottish Athletics Indoor League - Finals & Relays0.5-0.616 Mar 14
15004:39.37BMC Regional Races0.20.917 May 14
15004:43.08Grangemouth Stadium Open Graded Meeting1.10.57 May 14
8002:13.75Scottish National U14/U16 Championships0.5-0.516 Feb 14
8002:39.0Central & South Scotland League - Division 11.10.025 Apr 10
8002:38.9Ayrshire Harriers Open0.00.010 Apr 11
8002:37.71Scottish Young Athletes League Division 10.4-0.724 Apr 11
8002:32.39Ayrshire Harriers Open0.5-1.915 Jun 11
8002:32.18McCain Scottish Young Athletes League 1 Division0.0-0.126 Jun 11
8002:31.0Central & South of Scotland League Division 10.5-0.83 Jul 11
8002:30.01McCain Scottish Young Athletes League Final0.6-0.923 Jul 11
8002:37.2Scottish Athletics Indoor League Morning Match0.51.413 Nov 11
8002:29.6Scottish Athletics Indoor League Morning Match0.5-0.611 Dec 11
8002:35.4Scottish Athletics League Morning Match0.51.08 Jan 12
8002:32.6Scottish Athletics League Finals & Relays0.50.311 Mar 12
8002:33.2Ayrshire Harriers Open Meeting0.40.615 Apr 12
8002:26.8Central & South of Scotland League Division 10.6-1.429 Apr 12
8002:27.82McCain Scottish Young Athletes' League Division 10.00.36 May 12
8002:28.60Scottish Schools' Championships0.6-0.18 Jun 12
8002:26.46McCain Scottish Young Athletes' League Final1.3-1.429 Jul 12
8002:24.9Ayrshire Harriers Closed Meeting0.7-1.15 Aug 12
8002:23.0Central & South of Scotland League Division 10.3-0.819 Aug 12
8002:25.3DunRen Graded Open0.60.022 Aug 12
8002:22.35Scottish U14/U18 Championships0.9-1.125 Aug 12
8002:21.87Pitreavie AAC Young Athletes' Trophy Meeting0.5-0.69 Sep 12
8002:26.5Scottish Athletics Indoor League - Morning Match0.50.818 Nov 12
8002:22.6Scottish Athletics Indoor League Morning Match0.5-0.316 Dec 12
5K19:04Ayrodynamic Turkey Trot 5K1.00.026 Dec 12
8002:19.8Scottish Athletics Indoor League Morning Match0.5-1.113 Jan 13
8002:18.34Scottish National Open0.5-0.919 Jan 13
8002:19.71Scottish Schools AA Championships0.5-0.17 Feb 13
8002:17.4Scottish Athletics Indoor League Finals & Relays0.5-0.824 Feb 13
2.8K10:40Scottish National Young Athletes Championships2.8-0.417 Mar 13
8002:23.3Ayrshire Harriers Open Meeting0.80.814 Apr 13
8002:18.40DunRen Graded Open0.20.124 Apr 13
8002:16.51UK Youth Development U13/U15 League Scotland Division 10.0-0.25 May 13
8002:18.24Central & South of Scotland League Division 10.20.312 May 13
8002:22.72Scottish Secondary Schools’ Championships0.51.27 Jun 13
8002:26.72Scottish Secondary Schools’ Championships0.52.37 Jun 13
8002:20.0Ayrshire Harriers Open Meeting0.20.812 Jun 13
8002:19.74UK Youth Development U13/U15 League Scotland Division 10.60.323 Jun 13
2.5K8:42Bank of Scotland Great Scottish Junior 2.5K2.5-3.45 Oct 13
8002:16.4Scottish Athletics Indoor League - Morning Match0.5-0.515 Dec 13
8002:13.81Glasgow AA Yuletide Open0.5-1.222 Dec 13
5K19:12Ayrodynamic Turkey Trot 5K2.6-2.326 Dec 13
8002:16.4Scottish Athletics Indoor League - Morning Match0.50.25 Jan 14
8002:14.54Scottish Secondary Schools’ Championships0.5-0.36 Feb 14
4K15:16Scottish National Championships2.2-0.722 Feb 14
8002:15.69Scottish Athletics Indoor League - Morning Match0.50.023 Feb 14
15004:42.1Ayrshire Harriers Open Meeting0.70.813 Apr 14

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