Name:
Alison Russell
Gender:
Female
Club:
Spectrum
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K20:38North Cheshire Grand Prix Hollins Green 5K1.6-0.923 Jun 19+
5K21:04North Cheshire Grand Prix Birchwood Brook 5K2.10.230 May 19+
10K42:56Warrington 10K1.1-0.420 Jun 19+
10K43:20Whitley Village 10K1.40.414 Apr 19+
10K43:11RunThrough Tatton Park 10K1.60.19 Feb 19+
5M34:44Hale Village 51.40.821 Apr 19
5K20:33Mid Cheshire 5K0.31.026 Apr 19
parkrun20:46Widnes parkrun # 1992.6-0.98 Dec 18
4.6M30:46ESSAR Chester Round The Walls 4.60.9-0.126 Dec 18
5K21:33Forest Park Ladies 5K1.80.83 Jul 19
parkrun20:49Widnes parkrun # 1922.0-0.220 Oct 18
5K20:57Peter Lowe Memorial Hollins Green 5K1.60.524 Jun 18
5M35:18Tony Barnes Sefton Park 51.21.711 Jul 18
5K20:17Mid Cheshire 5K0.40.327 Apr 18
5M34:03Hale Village 50.60.71 Apr 18
10K44:25Whitley Village 10K1.71.215 Apr 18
parkrun21:40Widnes parkrun # 1582.01.510 Feb 18
10K45:21Cheshire 10K0.43.34 Nov 17
parkrun21:54Warrington parkrun # 1902.61.429 Jul 17
5K20:19Peter Lowe Memorial Hollins Green 5K1.60.019 Jun 16
5K19:56Dunham Massey Park 5K0.80.016 Jun 16
5K20:08Birchwood Brook 5K1.20.03 Jun 16
5K20:13Dunham Massey Park 5K1.10.326 May 16
5K23:47Birchwood Brook 5K1.75.82 Jun 17
5M33:13Brooks Alsager 51.4-0.37 Feb 16
parkrun20:42Warrington parkrun # 1102.5-0.130 Jan 16
parkrun20:32Princes parkrun # 2472.00.126 Dec 15
parkrun20:27Warrington parkrun # 851.50.422 Aug 15
10K42:32City of Salford 10K0.91.06 Sep 15
10K42:06Liverpool Spring 10K1.00.43 May 15
HM91:49Wilmslow Half Marathon0.40.622 Mar 15
5M33:44Walton Park 51.20.619 May 15
5K21:43North West Road Relays2.32.112 Sep 15
5K20:54Bowdon 5K1.41.44 Jun 15
5K21:32Forest Park Ladies 5K2.02.11 Jul 15
parkrun20:54Princes parkrun # 2191.01.86 Jun 15
5K19:59Christleton 5K-0.41.315 May 15
10K42:22Salford 10K0.31.43 Apr 15
4.6M29:08ESSAR Chester Round The Walls 4.6-0.2-0.426 Dec 14
10M69:46Preston 100.80.716 Nov 14
parkrun21:15Warrington parkrun # 562.01.531 Jan 15
5K20:44Lymm 5K2.00.026 Jun 10
10K40:44Shell Sutton Six 10K1.6-4.019 Sep 10
4.9K20:00Northern Counties Women's 4-stage Relay2.5-0.22 Oct 10
HM91:39Shell Four Villages Half Marathon0.20.623 Jan 11
4M26:26Brooks Southport Women's Only 42.2-0.822 Apr 11
10K42:07Warrington 10K0.70.723 Jun 11
5K20:29Forest Park Ladies' 5K0.61.36 Jul 11
parkrun21:05Princes parkrun # 261.02.117 Sep 11
4.9K19:56Northern Road Relay Championships Senior Women0.51.724 Sep 11
parkrun20:29Princes parkrun # 351.00.919 Nov 11
HM92:44Essar Four Villages Half Marathon0.90.422 Jan 12
10M70:44St Annes 101.20.818 Mar 12
parkrun21:14Pennington Flash parkrun # 541.02.431 Mar 12
5M33:08Chester Spring 50.50.54 Apr 12
10K41:32Whitley 10K0.80.015 Apr 12
parkrun20:25Princes parkrun # 581.00.728 Apr 12
5M35:00Walton Park 50.62.722 May 12
5K21:49Dunham Massey Park 5K1.43.225 May 12
5K20:28Bowdon 5K1.30.57 Jun 12
5K20:22Dunham Massey Park 5K0.31.314 Jun 12
5K20:30Lymm 5K1.40.523 Jun 12
10K44:27Penny Lane Striders 10K1.52.124 Jun 12
5K21:50Forest Park Ladies 5K2.42.24 Jul 12
5M33:59Burtonwood 50.81.221 Jul 12
10M69:15Great Warford 101.00.229 Jul 12
parkrun20:47Princes parkrun # 731.51.011 Aug 12
parkrun21:22Pennington Flash parkrun # 742.51.218 Aug 12
HM96:32Spire Healthcare English Half Marathon0.82.29 Sep 12
parkrun20:14Princes parkrun # 791.5-0.122 Sep 12
HM95:18Macclesfield Half Marathon1.60.830 Sep 12
Mar3:26:37RunLiverpool Marathon2.00.814 Oct 12
parkrun21:27Pennington Flash parkrun # 862.01.810 Nov 12
parkrun20:54Princes parkrun # 871.51.217 Nov 12
10K42:58Telford 10K0.31.916 Dec 12
parkrun21:45Princes parkrun # 922.51.922 Dec 12
parkrun22:12Pennington Flash parkrun # 931.53.812 Jan 13
parkrun21:57Pennington Flash parkrun # 1021.53.330 Mar 13
parkrun21:52Worsley Woods parkrun # 591.03.713 Apr 13
parkrun21:23Worsley Woods parkrun # 601.02.720 Apr 13
HM95:41Chester Half Marathon0.62.012 May 13
parkrun22:02Pennington Flash parkrun # 1091.53.518 May 13
5K20:07Dunham Massey 5K1.00.124 May 13
5K20:33Hollins Green 5K0.61.41 Jun 13
5K20:36Dunham Massey 5K0.51.613 Jun 13
10K43:23Warrington 10K1.01.620 Jun 13
5K21:24Forest Park Ladies 5K0.82.93 Jul 13
5M34:16Burtonwood 51.50.920 Jul 13
5M36:50Wizard 51.83.625 Jul 13
5M36:09Pie and Peas 52.02.67 Aug 13
10M73:39Great Warford 100.63.111 Aug 13
5K20:29Urenco Capenhurst 5K0.71.221 Aug 13
HM92:50Bupa Great North Run0.41.015 Sep 13
parkrun20:27Princes parkrun # 1341.00.012 Oct 13
parkrun21:07Princes parkrun # 1391.01.416 Nov 13
10M68:11Stockport 101.1-1.48 Dec 13
parkrun21:56Delamere parkrun # 411.52.521 Dec 13
3.3M23:57Chester Round The Walls3.81.226 Dec 13
parkrun21:55Pennington Flash parkrun # 1413.01.01 Jan 14
HM93:49Essar Four Villages Half Marathon0.60.719 Jan 14
8K39:22Northern Championships4.04.125 Jan 14
parkrun20:44Princes parkrun # 1512.5-0.91 Feb 14
parkrun21:46Warrington parkrun # 71.02.78 Mar 14
HM94:12Liverpool Half Marathon1.00.423 Mar 14
10K40:40Cheshire 10K0.4-1.030 Mar 14
5M33:45Chester Spring 50.90.916 Apr 14
parkrun21:09Pennington Flash parkrun # 1571.02.319 Apr 14
HM92:41Rock 'n' Roll Liverpool Half Marathon0.41.025 May 14
5K20:34Bowdon 5K1.30.829 May 14
parkrun20:54Princes parkrun # 1701.01.814 Jun 14
5K19:50Dunham Massey Park 5K0.7-0.119 Jun 14
5K21:32Forest Park Ladies 5K1.42.72 Jul 14
5M35:49Pie and Peas 52.22.16 Aug 14
HM98:05Mizuno Half Marathon0.63.119 Oct 14

Order By:

EventTimeRaceDate
XCNTNorth West Sunday League31 Oct 10
XCNTNorth West Sunday League5 Dec 10
XC36:28Merseyside County Championships8 Jan 11
XC42:19North West Sunday League5 Mar 11
XCNTNorth West Sunday League30 Oct 11
XCNTNorth West Sunday League4 Dec 11
XC42:03Liverpool & District League10 Dec 11
XCNTNorth West Sunday League15 Jan 12
XCNTNorth West Sunday League5 Feb 12
XCNTNorth West Sunday League4 Mar 12
XCNTNorth West Sunday League4 Nov 12
MT21:46Chester Round The Walls 526 Dec 12
XCNTNorth West Sunday League30 Dec 12
XCNTNorth West Sunday League6 Jan 13
XC43:15Northern Championships26 Jan 13
FELL43:23Harrock Hill 1 (5.2M/902ft)22 May 13
FELL52:23Robbie Webster's Wobbler4 Sep 13
XCNTNorth West Sunday League27 Oct 13
XCNTNorth West Sunday League1 Dec 13
XC41:09Cheshire County Championships4 Jan 14
XCNTNorth West Sunday League12 Jan 14
FELL76:49Cloud Nine (9M/1250ft)2 Mar 14
FELL43:31Harrock Hill 2 (5.2M/902ft)25 Jun 14
FELL47:24Moel Fammau25 Aug 14
XCNTNorth West Sunday League30 Nov 14
XCNTNorth West Sunday League28 Dec 14
XC34:37Cheshire County Championships3 Jan 15
XCNTNorth West Sunday League11 Jan 15
4.7MNTNorth West League1 Nov 15
4.63MNTNorth West League8 Nov 15
4.5MNTNorth West League22 Nov 15
4.9MNTNorth West League13 Dec 15
4.85MNTNorth West League3 Jan 16
5.2MNTNorth West League21 Feb 16
4.9MNTNorth West Sunday League28 Oct 18
4.8MNTNorth West Sunday League18 Nov 18
4.8MNTNorth West Sunday League13 Jan 19
5.5MNTNorth West Sunday League3 Feb 19
5.2MNTNorth West Sunday League24 Feb 19