Andrew MacAngus
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K15:44KAAC Club Multi Terrain Time Trial1.0-0.34 Oct 20+1
30008:46.44Scottish Student Athletics Championships0.50.68 Feb 20+2
4K12:46Scottish National Short Course Championships4.3-2.39 Nov 19+3
10K36:04BUCS Cross Country Championships4.0-0.21 Feb 20+4
6.7K22:44British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-1.123 Nov 19+5
4K12:58Scottish National Relay Championships4.2-1.626 Oct 19
6.5K26:02Scottish West District Championships10.0-1.17 Dec 19
8K29:45Run Stirling (incl British Athletics Cross Challenge)4.90.611 Jan 20
9.5K33:41Scottish Student Sport Championships3.6-0.32 Nov 19
4K13:25Scottish West District Relay Championships4.6-0.712 Oct 19
15003:58.75BMC Regional Races / GAA Miler Meeting Open0.5-0.826 Jul 19
2.7M13:28George Cumming Road Relays1.3-0.65 Oct 19
15004:08.03Scottish Athletics National U17 / Senior Championships1.30.017 Aug 19
15004:00.90BMC Gold Standard Races0.6-0.723 Jul 19
15004:01.61Livingston Open Meeting0.4-0.517 Jul 19
15004:06.16Scottish Athletics National U13 / U15 / U20 Championships0.80.311 Aug 19
15004:05.02Scottish Athletics Mens League Division 20.8-0.416 Jun 19
15004:11.71Shettleston Harriers Open Graded Meeting0.71.227 Aug 19
15004:05.03Grangemouth Graded Open0.7-0.33 Jul 19
15004:11.05Scottish Athletics National U13 / U15 / U20 Championships0.81.011 Aug 19
8001:59.35Livingston Open Meeting0.10.019 Jun 19
8002:03.34Scottish Athletics Mens League Division 20.70.721 Jul 19
8002:00.03Trafford AC Grand Prix Open (Distance / Throws)0.4-0.14 Jun 19
30008:58.48Trafford AC Grand Prix Open (Distance / Throws)1.30.014 May 19
30009:12.55BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.40.831 May 19
15004:25.29Scottish Athletics Mens League Division 21.81.621 Jul 19
5K15:38Self Transcendence 5K (Inc Scottish Championships)0.4-0.93 May 19
3.1M16:11Scottish National Mens 6-Stage Road Relay Championships2.1-1.224 Mar 19
15004:09.88Scottish University & College Athletics Championships0.60.520 Apr 19
8002:03.63Scottish West District U13 / U15 / U17 Championships0.60.711 May 19
15004:10.10Scottish West District U13 / U15 / U17 Championships0.30.812 May 19
8002:03.98Scottish West District U13 / U15 / U17 Championships0.60.811 May 19
8002:08.85Glasgow Taxis Cup2.00.920 Mar 19
15004:09.43Scottish National U13 / U15 / U20 Championships0.50.52 Feb 19
15004:10.14Scottish National U17 / Senior Championships0.50.626 Jan 19
7.5K26:59Lindsays Scottish National Championships3.70.223 Feb 19
15004:12.99Scottish University Championships0.51.09 Feb 19
4K12:35Scottish National Short Course Championships2.5-1.410 Nov 18
30009:00.58BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.94 Jan 19
8.4K28:41Renfrewshire AAA Championships2.1-0.425 Nov 18
15004:09.91Scottish National Open0.50.612 Jan 19
15004:14.42Scottish National U13 / U15 / U20 Championships0.51.22 Feb 19
4K13:42Scottish West District Relay Championships5.3-1.013 Oct 18
4K12:54Scottish National Relay Championships2.5-0.527 Oct 18
5K17:03Allan Scally Memorial Relays (4 x 5K)1.01.72 Mar 19
2.7M13:46George Cumming Road Relays1.6-0.46 Oct 18
15004:18.84UK Youth Development U17/U20 League Final1.80.59 Sep 18
8002:03.97Scottish Athletics Mens League Division 10.90.526 Aug 18
15004:11.72UK Youth Development U17/U20 League Division North Premier 11.4-0.11 Jul 18
8002:05.70UK Youth Development U17/U20 League Division North Premier 11.80.11 Jul 18
8001:59.44BMC Regional Races0.00.11 Jun 18
8002:03.16Scottish Athletics Mens League Division 11.00.210 Jun 18
15004:16.77Scottish Athletics Mens League Division 11.30.724 Jun 18
8002:01.75SSAA Scottish Schools Championships0.50.39 Jun 18
15004:09.43Trafford AC Grand Prix Open0.50.512 Jun 18
8002:04.41SSAA Scottish Schools Championships0.51.19 Jun 18
8001:59.71Scottish Schools AA Championships0.5-0.38 Feb 18
8002:04.81Scottish West District Championships0.41.312 May 18
8002:00.53Scottish Schools AA Championships0.5-0.18 Feb 18
15004:19.91SSAA Scottish Schools Championships0.42.18 Jun 18
15004:03.23Scottish National Open0.5-0.413 Jan 18
15004:14.55Scottish Schools AA Championships0.51.27 Feb 18
15004:14.85Scottish National U17 / Senior Championships0.51.328 Jan 18
30009:07.16BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.17 Jan 18
3K9:23Scottish Short Course Championships2.10.511 Nov 17
8002:01.53UK Youth Development U17/U20 League National Final1.3-0.63 Sep 17
15004:05.25Scottish Athletics National U17 / Senior Championships0.9-0.527 Aug 17
5.5K19:06British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.10.225 Nov 17
15004:05.39Shettleston Milnbank Housing Association Open Graded Meetings0.8-0.429 Aug 17
15004:05.41Grangemouth Graded Open0.6-0.26 Sep 17
8001:59.41Shettleston Milnbank Housing Association Open Graded Meeting0.2-0.122 Aug 17
8002:00.21UK Youth Development U17/U20 League North Premier East Promotion Match0.9-1.323 Jul 17
2.5K8:24Scottish West District Relay Championships5.60.315 Oct 17
8001:59.04Trafford AC Grand Prix0.2-0.525 Jul 17
8002:01.79Scottish Athletics National U13 / U15 / U20 Championships0.50.320 Aug 17
15004:05.20BMC Regional Races0.5-0.128 Jul 17
15004:09.19Scottish Athletics Mens League Division 10.90.113 Aug 17
15004:15.86Scottish Athletics National U13 / U15 / U20 Championships1.00.919 Aug 17
15004:15.77Scottish Athletics National U17 / Senior Championships0.91.026 Aug 17
15004:08.04Trafford AC Grand Prix0.5-0.527 Jun 17
15004:18.88UK Youth Development U17/U20 League North Premier East Promotion Match1.50.123 Jul 17
15004:11.74Scottish Athletics Mens League Division 10.8-0.29 Jul 17
30009:13.66SIAB International1.30.315 Jul 17
8002:01.92Linwood Graded Open0.2-0.120 Jun 17
30009:13.3UK Youth Development U17/U20 League Division North Premier East/South1.20.125 Jun 17
15004:16.01Scottish Athletics Mens League Division 11.20.011 Jun 17
8002:06.61UK Youth Development U17/U20 League Division North Premier East/South1.40.128 May 17
15004:10.92Scottish West District Championships0.6-0.112 May 17
30009:12.47BMC Regional Races0.70.52 Jun 17
30009:15.82Scottish Schools Championships0.90.59 Jun 17
8002:10.7UK Youth Development U17/U20 League Division North Premier East/South1.61.025 Jun 17
30009:27.73UK Youth Development U17/U20 League Division North Premier East/South1.40.828 May 17
4.9K15:49Scottish National Young Athletes Road Race Championships1.20.118 Mar 17
30009:15.48Linwood Graded Open0.41.018 Apr 17
3M15:51Renfrewshire AAA Championships2.4-0.15 Feb 17
30008:58.85BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.5-0.44 Jan 17
15004:10.23Scottish National Open0.5-0.114 Jan 17
15004:15.09Scottish National U17 / Senior Championships0.50.628 Jan 17
6.26K21:04SIAB Schools International (Inc Home Countries International)0.41.425 Mar 17
15004:16.18Rotary International Scottish Schools AA Championships0.50.71 Feb 17
5.9K23:09Scottish National Championships6.61.325 Feb 17
6.4K23:46Scottish West District Championships5.4-1.04 Dec 16
15004:21.56Scottish National U17 / Senior Championships0.51.528 Jan 17
3K10:09Scottish National Short Course Championships4.40.35 Nov 16
8002:01.59Shettleston Harriers' Open Graded Meeting0.4-1.223 Aug 16
6K22:33Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.41.77 Jan 17
15004:22.03UK Youth Development U17/U20 League National Final2.1-0.14 Sep 16
15004:11.50Scottish Athletics League Division 10.6-0.127 Aug 16
2.5K8:30Scottish National Relay Championships4.70.722 Oct 16
2.7M14:20George Cumming Road Relays2.0-0.524 Sep 16
15004:13.14BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-0.829 Jul 16
30009:16.52UK Youth Development U17/U20 League Division North Premier East1.1-0.324 Jul 16
2.5K8:23Scottish West District Relay Championships4.10.88 Oct 16
15004:16.11Livingston Open Meeting0.8-0.520 Jul 16
3M15:32SSAA Scottish Secondary Schools’ Road Championships0.20.15 Oct 16
8002:06.12Scottish Athletics League Division 10.8-0.417 Jul 16
parkrun17:02Linwood parkrun # 101.8-0.210 Sep 16
15004:19.60Scottish Athletics League Division 12.0-1.212 Jun 16
15004:18.38DunRen Open Graded Meeting0.60.021 Jun 16
15004:24.33Scottish Athletics National Senior Championships0.90.713 Aug 16
15004:25.46Scottish Athletics National Senior Championships0.90.813 Aug 16
30009:32.53UK Youth Development U17/U20 League Division North Premier East1.20.726 Jun 16
8002:04.80U17 Track & Field League0.1-0.222 May 16
15004:19.41Grangemouth Open Graded0.30.56 Jul 16
8002:04.67Livingston Open Meeting0.00.025 May 16
15004:32.28U17 Track & Field League2.00.619 Jun 16
8002:07.57UK Youth Development U17/U20 League Division North Premier East0.9-0.21 May 16
30009:27.26DunRen Open Graded Meeting1.00.519 Apr 16
15004:21.92Scottish West District Championships0.30.713 May 16
15004:28.58SSAA Scottish Schools Championships0.61.510 Jun 16
30009:42.93BMC Regional Races0.62.03 Jun 16
15004:14.73Scottish Schools AA Championships0.5-0.53 Feb 16
15004:18.43Scottish National U17 / Senior Championships0.50.030 Jan 16
8002:07.10Scottish Schools AA Championships0.50.14 Feb 16
15004:19.06Scottish National Open0.50.116 Jan 16
4.2K13:30Scottish National Young Athletes Road Race Championships-0.40.12 Apr 16
8002:08.18Scottish Schools AA Championships0.50.44 Feb 16
4.5K16:36CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-0.112 Mar 16
15004:31.87Scottish West District Championships0.32.113 May 16
15004:22.78Scottish Schools AA Championships0.50.63 Feb 16
6K21:59Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-1.09 Jan 16
6K20:49SIAB Schools International0.40.619 Mar 16
3M16:27Virgin London Mini Marathon0.11.724 Apr 16
4K14:27Scottish National Championships3.80.627 Feb 16
30009:32.81BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.23 Jan 16
3K10:09British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.928 Nov 15
2K6:17Scottish National Short Course Championships2.30.27 Nov 15
2.5K8:50Scottish National Relay Championships6.00.324 Oct 15
8002:05.06DunRen Open Graded Open Meeting0.7-0.929 Jul 15
8002:07.90Shettleston Harriers Open Graded Meeting0.40.425 Aug 15
8002:07.92Shettleston Harriers Graded Open0.40.418 Aug 15
15004:16.14BMC Regional Races0.2-0.724 Jul 15
30009:30.0Kilbarchan AAC Club Championships0.60.910 Sep 15
5K18:45SSAA Secondary Championships2.02.59 Mar 16
2.5K8:36Scottish West District Relay Championships4.21.011 Oct 15
8002:07.7BMC Regional Races0.00.627 Jul 15
15004:29.56Scottish Athletics Age Group Championships0.71.423 Aug 15
15004:19.44DunRen Open Graded Open Meeting0.0-0.324 Jun 15
15004:32.14Scottish Athletics Age Group Championships0.71.723 Aug 15
30009:51.68England Athletics U15 / U17 & IPC Championships0.82.129 Aug 15
8002:08.32BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.0-0.55 Jun 15
15004:28.75UK Youth Development U13/U15 League Division Scotland 10.50.521 Jun 15
15004:27.92Scottish Schools Championships0.60.312 Jun 15
8002:13.31UK Youth Development U13/U15 League Division Scotland 11.1-0.131 May 15
15004:29.61Scottish Schools Championships0.60.512 Jun 15
4K15:13Scottish West District Championships2.04.46 Dec 15
15004:24.8Scottish National Open0.5-0.617 Jan 15
15004:30.40Scottish National U15 / U20 Championships0.50.315 Feb 15
30009:37.63BMC / Glasgow AA Metric Miler Meeting0.50.23 Jan 15
15004:30.52Scottish Schools' Championships0.50.34 Feb 15
3K10:05British Athletics Cross Challenge (inc European Trials)2.7-0.229 Nov 14
8002:11.43Glasgow Yuletide Open Meeting0.5-0.220 Dec 14
4K13:42Schools International Athletic Board Championships0.61.221 Mar 15
15004:34.67Scottish Schools' Championships0.50.94 Feb 15
2K6:35Scottish National Short Course XC Championships3.6-0.69 Nov 14
8002:15.48Scottish Athletics Indoor League Afternoon Match0.51.04 Jan 15
4.2K14:12Scottish National Young Athletes Championships-0.81.915 Mar 15
8002:14.96Scottish Athletics Indoor League Afternoon Match0.50.814 Dec 14
30009:43.0Kilbarchan AAC T&F Championships 20140.6-1.09 Sep 14
15004:46.79Scottish National U15 / U20 Championships0.52.515 Feb 15
2.7K8:52Paisley Fun Run1.4-1.031 Aug 14
15004:25.5Kilbarchan AAC T&F Championships 20140.0-1.49 Sep 14
4K16:10Great Edinburgh XCountry (inc Scottish Inter-District)6.02.510 Jan 15
30009:51.82Glasgow AA/BMC Regional Races0.9-0.89 Aug 14
8002:15.1DunRen Open Graded Open Meeting0.5-0.620 Aug 14
15004:40.03Pitreavie Trophy Meeting0.8-0.17 Sep 14
15004:36.05Scottish Schools' Championships Qualifier1.2-1.37 Jun 14
15004:36.04Scottish Schools Championships0.4-0.421 Jun 14
8002:16.16UK Youth Development U13/U15 League Division Scotland 10.10.122 Jun 14
15004:37.04Scottish West District Championships0.2-0.623 May 14
15004:36.72UK Youth Development U13/U15 League Division Scotland 10.00.01 Jun 14
15004:40.20BMC Regional Races0.2-0.717 May 14
8002:19.3Dunren Open Graded Meeting0.30.628 May 14
8002:20.85Dunren Open Graded0.7-0.330 Apr 14
15004:44.1Ayrshire Harriers Open Meeting0.7-1.513 Apr 14
15004:47.28UK Youth Development U13/U15 League Division Scotland 10.40.04 May 14
2.6K8:38Scottish Junior Road Race Championships-0.8-0.216 Mar 14
15004:50.66Scottish National Open0.5-0.418 Jan 14
15004:56.89Scottish National U14/U16 Championships0.50.416 Feb 14
8002:25.8Scottish Athletics Indoor League - Afternoon Match0.50.423 Feb 14
8002:48.1Ayrshire Harriers Open0.81.311 Apr 10
8002:48.2Central & South Scotland League - Division 11.11.025 Apr 10
8002:50.5Dunren Complex Open1.80.928 Apr 10
8002:49.1Central & South Scotland League - Division 10.81.523 May 10
8002:40.1Central & South Scotland League 10.9-1.027 Jun 10
8002:40.6Kilbarchan AAC Championships Day 10.2-0.131 Aug 10
8002:44.54Dunren Complex Open0.01.18 Sep 10
2K7:10Round the Houses 2K Fun Run1.00.027 Mar 11
8002:36.9Ayrshire Harriers Open0.00.910 Apr 11
8002:34.06Dunren Graded Open0.3-0.227 Apr 11
15005:06.68Dunren Graded Open0.1-0.929 Jun 11
8002:31.54DunRen Graded Open0.4-0.127 Jul 11
15005:04.89Glasgow Athletic Association Metric Miler Meet0.9-1.15 Aug 11
8002:35.97Dunren Graded Open0.41.317 Aug 11
15005:17.92Grangemouth Stadium Graded Open1.00.77 Sep 11
8002:41.4Scottish Athletics Indoor League Afternoon Match0.52.613 Nov 11
1.9K7:01McCain UK Cross Challenge Series (inc European Trials)1.01.526 Nov 11
8002:41.2Scottish Athletics Indoor League Afternoon Match0.52.611 Dec 11
2.5K8:16Bupa Junior Great Winter Run1.0-4.07 Jan 12
8002:36.9Scottish Athletics League Afternoon Match0.51.48 Jan 12
8002:35.05Scottish National Open0.50.921 Jan 12
8002:37.34Scottish U14/U16 Championships0.51.54 Mar 12
15005:04.1Ayrshire Harriers Open Meeting0.4-0.515 Apr 12
8002:31.2Central & South of Scotland League Division 10.6-0.129 Apr 12
15005:00.80McCain Scottish Young Athletes' League Division 10.1-0.56 May 12
15004:56.31Scottish West District Championships0.5-1.112 May 12
15004:59.92McCain Scottish Young Athletes' League Division 10.00.527 May 12
8002:24.0DunRen Open Graded Meeting0.0-0.430 May 12
15004:58.65Central & South of Scotland League Division 10.30.410 Jun 12
15005:01.38McCain Scottish Young Athletes' League Division 10.20.917 Jun 12
15004:50.24DunRen Graded Open0.7-1.127 Jun 12
15004:53.76DunRen Graded Open0.8-0.318 Jul 12
15005:03.05McCain Scottish Young Athletes' League Final1.00.729 Jul 12
15004:50.38BMC Regional Races0.3-0.33 Aug 12
8002:33.8Central & South of Scotland League Division 10.32.819 Aug 12
15004:56.1DunRen Graded Open0.40.422 Aug 12
8002:34.73Scottish U14/U18 Championships0.92.425 Aug 12
15005:03.16Pitreavie AAC Young Athletes' Trophy Meeting0.61.19 Sep 12
8002:28.04Scottish National Open0.51.019 Jan 13
15005:02.03Scottish Schools AA Championships0.51.17 Feb 13
8002:28.81Scottish National U14/U16 Championships0.51.23 Mar 13
8002:31.66Scottish National U14/U16 Championships0.52.03 Mar 13
2.8K10:21Scottish National Young Athletes Championships2.80.217 Mar 13
15005:09.0Ayrshire Harriers Open Meeting0.81.714 Apr 13
15004:54.86DunRen Graded Open0.60.024 Apr 13
15005:06.07UK Youth Development U13/U15 League Scotland Division 10.41.75 May 13
15005:01.46Scottish West District Championships0.70.824 May 13
8002:25.1DunRen Graded Open0.00.729 May 13
15004:54.51UK Youth Development U13/U15 League Scotland Division 10.00.62 Jun 13
15004:51.80Glasgow AA/BMC Regional Races0.3-0.121 Jun 13
8002:28.99UK Youth Development U13/U15 League Scotland Division 10.61.223 Jun 13
15004:55.29DunRen Graded Open0.40.326 Jun 13
15005:06.2Central & South of Scotland League Division 11.20.929 Jun 13
15005:00.94Grangemouth Stadium Open Graded Meeting0.60.83 Jul 13
15004:56.6Wishaw Open Graded Meeting0.60.36 Jul 13
15005:01.21DunRen Graded Open0.51.031 Jul 13
8002:27.59Glasgow AA/BMC Regional Races0.11.32 Aug 13
8002:30.06Central & South of Scotland League Division 10.81.34 Aug 13
8002:32.78Scottish Athletics U14/U18 Championships1.51.317 Aug 13
8002:29.30Scottish Athletics U14/U18 Championships1.50.417 Aug 13
8002:25.2DunRen Graded Open0.20.621 Aug 13
15004:57.1Wishaw Open Graded Athletics Meeting0.40.524 Aug 13
3K9:41Paisley Fun Run-2.80.325 Aug 13
15004:58.7Kilbarchan Club Championships0.80.327 Aug 13
8002:25.4Kilbarchan Club Championships0.70.13 Sep 13
300010:30.5Kilbarchan Club Championships0.60.15 Sep 13
5K18:53Christmas Cracker 5K1.0-0.115 Dec 13
3K11:20Bupa Great Edinburgh International (inc Scottish Inter-District)2.80.911 Jan 14
3.2K13:43Scottish National Championships6.02.922 Feb 14

Order By:

XC6:54Kilmarnock Open14 Nov 10
XC7:25Renfrewshire Cross Country Championships20 Nov 10
ROAD6:07Renfrewshire Road Race Championships Junior Races6 Feb 11
XC7:00Renfrewshire AAA County Relay Championships16 Oct 11
XC6:22Renfrewshire Championships19 Nov 11
XC12:13Scottish West District Championships10 Dec 11
ROAD5:54Renfrewshire Road Race Championships Junior Races5 Feb 12
XC9:57Scottish West District Relay Championships13 Oct 12
XC10:05Scottish National Relay Championships27 Oct 12
XC9:29Renfrewshire AAA County Championships17 Nov 12
XC12:06McCain UK Cross Challenge Series24 Nov 12
XC11:16Scottish West District Championships8 Dec 12
XC11:43Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC13:46Scottish National Championships23 Feb 13
XC12:12SSAA Secondary Schools' Championships9 Mar 13
XC9:03Scottish West District Relay Championships12 Oct 13
XC9:33Renfrewshire AAA Relay Championships20 Oct 13
XC9:54Scottish National Relay Championships26 Oct 13
XC12:39Renfrewshire AAA County Championships17 Nov 13
XC10:55British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC10:32Scottish West District Championships7 Dec 13
XC8:09Scottish West District Relay Championships11 Oct 14
XC7:52Renfrewshire AAA County XC Relay Championships18 Oct 14
XC9:46Scottish National Relay Championships25 Oct 14
ROAD7:21Scottish Secondary Schools’ Road Championships8 Nov 14
XC12:58Renfrewshire AAA County XC Championships16 Nov 14
XC13:50Scottish West District Championships6 Dec 14
XC13:39Scottish National Championships22 Feb 15
XC16:29SSAA Championships7 Mar 15
ROAD6:44Scottish Secondary Schools’ Road Championships12 Nov 15
XC17:26SSAA Secondary Schools' Championships4 Mar 17