5K | 17:52 | UAH D11 Festival Year Showcase | 2.4 | -0.5 | 22 Oct 22 | +1 |
5K | 17:26 | QA 5K | 0.3 | 0.6 | 5 Aug 22 | +2 |
3000 | 10:07.21 | RADD College Invitational | | 1.7 | 19 Jan 23 | +3 |
5000 | 17:21.82 | GAA Miler Meet (1500m & 5000m) | 0.5 | 0.3 | 29 Jul 22 | +4 |
6K | 21:44 | NCAA D2 South Region Championships | | 1.9 | 19 Nov 22 | +5 |
3000 | 10:08.54 | National Athletics League - Premiership | 1.5 | 0.3 | 4 Jun 22 | |
6K | 22:02 | NCAA D2 Championships | -0.4 | 2.9 | 2 Dec 22 | |
5K | 18:35 | FSU Invitational | | 3.4 | 7 Oct 22 | |
6K | 22:46 | Sunshine State Conference Championships | | 3.8 | 5 Nov 22 | |
5K | 17:23 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 0.4 | 0.4 | 5 Mar 22 | |
5K | 19:01 | Saint Leo Abbey Invitational | 1.0 | 3.3 | 24 Sep 22 | |
10K | 35:42 | Tilli 10K | 0.6 | -0.3 | 27 Dec 21 | |
5K | 19:20 | UNF Invitational | 1.0 | 4.0 | 9 Sep 22 | |
8.1K | 29:27 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | -0.1 | 27 Nov 21 | |
4K | 14:23 | Scottish National Short Course Championships | 3.9 | -0.4 | 6 Nov 21 | |
8K | 34:38 | BUCS Cross Country Championships | 6.3 | 2.3 | 5 Feb 22 | |
8K | 30:43 | World Athletics Northern Ireland International | 1.6 | 2.0 | 22 Jan 22 | |
7.7K | 31:01 | Scottish Student Sport Championships | 4.6 | 1.1 | 20 Nov 21 | |
4K | 15:05 | Scottish West District Relay Championships | 4.8 | 0.6 | 9 Oct 21 | |
4K | 14:10 | Scottish National Relay Championships | 2.1 | 0.8 | 23 Oct 21 | |
5K | 17:01 | Podium 5K | -0.1 | -0.4 | 21 Aug 21 | |
3000 | 10:04.2 | National Athletics League Championship North | 1.2 | -0.1 | 6 Jun 21 | |
1500 | 4:35.69 | BMC Regional Races / Glasgow AA Miler Meeting Open | 0.6 | -0.5 | 30 Jul 21 | |
3K | 9:52 | Armagh International Road Races | 0.6 | -0.3 | 13 Feb 20 | |
8.1K | 31:13 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.9 | -3.0 | 23 Nov 19 | |
8K | 32:00 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | -0.1 | 11 Jan 20 | |
8K | 31:52 | BUCS Cross Country Championships | 4.2 | 0.4 | 1 Feb 20 | |
1500 | 4:35.19 | Scottish National U17 / Senior Championships | 0.5 | -0.5 | 26 Jan 20 | |
3000 | 9:47.93 | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 0.5 | -0.7 | 3 Jan 20 | |
3000 | 9:56.79 | Scottish Student Athletics Championships | 0.5 | 0.1 | 8 Feb 20 | |
Mile | 5:02.03 | Monument Mile Classic Open | 0.5 | 0.1 | 18 Sep 20 | |
1500 | 4:42.82 | BMC Gold Standard | 0.6 | 0.4 | 25 Aug 20 | |
6.5K | 28:43 | Scottish West District Championships | 10.0 | -2.9 | 7 Dec 19 | |
6.7K | 28:39 | Scottish National Championships | 7.0 | 1.0 | 22 Feb 20 | |
Mile | 5:09.91 | The Monument Mile Classic | 0.6 | 1.0 | 21 May 21 | |
4K | 14:41 | Scottish National Short Course Championships | 4.3 | -2.8 | 9 Nov 19 | |
4K | 14:45 | Scottish National Relay Championships | 4.2 | -2.5 | 26 Oct 19 | |
1500 | 4:49.43 | Scottish Student Athletics Championships | 0.5 | 1.4 | 8 Feb 20 | |
6.5K | 25:27 | Scottish Student Sport Championships | 3.4 | -1.3 | 2 Nov 19 | |
4K | 15:11 | Scottish West District Relay Championships | 4.6 | -1.8 | 12 Oct 19 | |
1500 | 4:36.85 | BMC Regional Races / GAA Miler Meeting Open | 0.5 | -0.8 | 26 Jul 19 | |
1500 | 4:48.30 | Scottish Athletics National U17 / Senior Championships | 1.3 | 0.3 | 18 Aug 19 | |
1500 | 4:44.15 | UK Women's League Division 2 | 1.0 | 0.0 | 3 Aug 19 | |
1500 | 4:49.14 | Scottish Women's League | 1.2 | 0.2 | 16 Jun 19 | |
800 | 2:17.77 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 0.5 | -0.2 | 31 May 19 | |
1500 | 4:46.53 | UK Women's League Division 2 | 1.2 | -0.1 | 9 Jun 19 | |
800 | 2:18.7 | CSSAL Division 1 | 0.5 | 0.0 | 2 Jun 19 | |
800 | 2:21.50 | Scottish Women's League | 0.4 | 0.9 | 16 Jun 19 | |
5K | 18:19 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -0.8 | 3 May 19 | |
800 | 2:24.02 | Scottish University & College Athletics Championships | 1.0 | 1.0 | 20 Apr 19 | |
parkrun | 18:31 | Victoria parkrun # 270 | 0.6 | 0.0 | 30 Mar 19 | |
800 | 2:21.03 | BUCS Indoor Championships | 0.5 | 0.7 | 15 Feb 19 | |
800 | 2:24.71 | Scottish Athletics Indoor League | 0.5 | 1.7 | 16 Mar 19 | |
7.5K | 30:52 | Lindsays Scottish National Championships | 3.7 | 0.0 | 23 Feb 19 | |
800 | 2:24.18 | BUCS Indoor Championships | 0.5 | 1.5 | 16 Feb 19 | |
4.4K | 16:34 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.2 | 0.0 | 24 Nov 18 | |
4K | 15:11 | Scottish National Short Course Championships | 2.5 | 0.0 | 10 Nov 18 | |
6.5K | 28:00 | Scottish West District Championships | 5.0 | 0.0 | 8 Dec 18 | |
4K | 15:23 | Scottish National Relay Championships | 2.5 | 0.0 | 27 Oct 18 | |
4K | 16:16 | Scottish West District Relay Championships | 5.3 | 0.0 | 13 Oct 18 | |
800 | 2:16.83 | Scottish West District Championships | 0.4 | -1.6 | 12 May 18 | |
1500 | 4:47.27 | Scottish Women's League | 0.9 | -1.7 | 6 May 18 | |
800 | 2:19.91 | BMC Regional Races | 0.0 | 0.9 | 1 Jun 18 | |
800 | 2:26.12 | Scottish Women's League | 1.1 | 1.5 | 24 Jun 18 | |
1500 | 5:08.54 | UK Youth Development U17/U20 League Division North Premier 1 | 1.4 | 2.6 | 1 Jul 18 | |
800 | 2:23.98 | Edinburgh & Lothian Trials | 0.3 | -0.3 | 8 Apr 18 | |
800 | 2:23.99 | Scottish Athletics Indoor League - Morning Match | 0.5 | -1.0 | 28 Oct 17 | |
7.5K | 32:32 | Lindsays Scottish National Championships | 3.4 | -15.5 | 24 Feb 18 | |
5K | 20:20 | Scottish West District Championships | 2.8 | -16.6 | 9 Dec 17 | |
800 | 2:29.44 | Central & South of Scotland League Division 1 | 1.0 | 0.0 | 6 Aug 17 | |
800 | 2:29.50 | Scottish Athletics National U13 / U15 / U20 Championships | 0.5 | 0.5 | 20 Aug 17 | |
4K | 16:35 | Scottish Short Course Championships | 3.8 | -4.5 | 11 Nov 17 | |
6K | 27:36 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.2 | -13.3 | 13 Jan 18 | |
6K | 31:14 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -9.9 | 10 Mar 18 | |
800 | 2:29.57 | Shettleston Harriers' Open Graded Meeting | 0.4 | 0.8 | 23 Aug 16 | |
800 | 2:27.93 | U17 Track & Field League | 0.8 | 0.0 | 19 Jun 16 | |
1500 | 5:14.60 | U17 Track & Field League | 2.0 | 0.5 | 19 Jun 16 | |
800 | 2:25.71 | Scottish National U13 / U15 / U20 Championships | 0.5 | -0.3 | 6 Mar 16 | |
3K | 12:56 | Scottish National Short Course Championships | 4.4 | 3.2 | 5 Nov 16 | |
800 | 2:31.82 | U17 Track & Field League | 0.6 | 1.2 | 22 May 16 | |
2.5K | 10:34 | Scottish West District Relay Championships | 4.1 | 3.3 | 8 Oct 16 | |
1500 | 5:16.93 | U17 Track & Field League | 0.6 | 2.2 | 24 Apr 16 | |
800 | 2:30.86 | Scottish Athletics League Morning Match | 0.5 | 1.1 | 31 Jan 16 | |
800 | 2:29.52 | Scottish Athletics League Morning Match | 0.5 | 0.7 | 10 Jan 16 | |
1500 | 5:43.48 | UK Youth Development U17/U20 League Division North Premier East | 2.0 | 4.2 | 26 Jun 16 | |
800 | 2:25.69 | Scottish Women's Athletic League | 0.2 | 0.0 | 30 Aug 15 | |
2.5K | 9:50 | Scottish West District Relay Championships | 4.2 | 0.9 | 11 Oct 15 | |
parkrun | 19:46 | Victoria parkrun # 96 | 1.0 | -1.5 | 3 Oct 15 | |
1500 | 5:02.75 | U17 Track & Field Challenge Final | 0.8 | 0.2 | 9 Aug 15 | |
800 | 2:26.20 | Central & South of Scotland League Division 1 | 0.1 | 0.2 | 2 Aug 15 | |
parkrun | 21:49 | Springburn parkrun # 78 | 4.0 | 0.1 | 21 Nov 15 | |
800 | 2:27.16 | U17 Track & Field Challenge Division 2 | 0.6 | 0.0 | 21 Jun 15 | |
800 | 2:26.23 | DunRen Open Graded Open Meeting | 0.3 | 0.0 | 24 Jun 15 | |
800 | 2:25.04 | Scottish Women's Athletic League | 0.3 | -0.5 | 14 Jun 15 | |
800 | 2:25.72 | DunRen Open Graded Open Meeting | 0.1 | -0.1 | 20 May 15 | |
1500 | 5:17.66 | UK Youth Development U17/U20 League Division North Premier 1 | 1.6 | 1.3 | 26 Jul 15 | |
3K | 12:43 | Scottish National Short Course Championships | 4.4 | 3.3 | 7 Nov 15 | |
2.5K | 10:51 | Scottish National Relay Championships | 6.0 | 3.4 | 24 Oct 15 | |
4.8K | 22:24 | Scottish National Championships | 4.2 | 3.9 | 27 Feb 16 | |
1500 | 5:12.60 | UK Youth Development U17/U20 League Division North Premier 1 | 1.1 | 1.0 | 18 Apr 15 | |
800 | 2:34.63 | UK Youth Development U17/U20 League Division North Premier 1 | 1.0 | 1.4 | 18 Apr 15 | |
parkrun | 21:18 | Pollok parkrun # 344 | 1.0 | 1.6 | 26 Sep 15 | |
1500 | 5:17.06 | Scottish Schools' Championships | 0.5 | 2.2 | 4 Feb 15 | |
1500 | 5:08.18 | Stornoway v Victoria Park City of Glasgow AC | 0.8 | 0.7 | 13 Sep 14 | |
2K | 7:48 | Scottish National Short Course XC Championships | 3.6 | 2.1 | 9 Nov 14 | |
1500 | 4:56.65 | Scottish West District Championships | 0.2 | -0.4 | 23 May 14 | |
1500 | 4:58.24 | Scottish Women's Athletic League | 0.8 | -1.2 | 20 Apr 14 | |
1500 | 5:01.40 | Scottish Women's Athletic League | 0.7 | -0.3 | 18 May 14 | |
1500 | 5:10.00 | Scottish Women's Athletic League | 0.8 | 1.0 | 13 Jul 14 | |
1500 | 5:00.65 | UK Youth Development U13/U15 League Division Scotland 1 | 0.0 | 0.5 | 1 Jun 14 | |
800 | 2:28.85 | Dunren Open Graded | 0.7 | 0.0 | 30 Apr 14 | |
1500 | 5:02.24 | UK Youth Development U13/U15 League Division Scotland 1 | 0.4 | 0.1 | 4 May 14 | |
3M | 22:49 | Dunbartonshire Championships | 1.0 | 7.6 | 14 Nov 15 | |
5K | 25:12 | Scottish West District Championships | 1.0 | 9.5 | 6 Dec 15 | |
3000 | 15:51.56 | UK Youth Development U17/U20 League Division North Premier East | 1.1 | 15.6 | 24 Jul 16 | |
3K | 11:23 | Cambuslang Down By The River 3K | 0.2 | 2.2 | 2 Mar 14 | |
4K | 16:37 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.6 | -0.6 | 11 Jan 14 | |
4K | 16:43 | Scottish National Championships | 2.2 | 1.1 | 22 Feb 14 | |
800 | 2:49.3 | Central & South Scotland League - Division 1 | 0.8 | -1.6 | 23 May 10 | |
800 | 2:52.4 | Central & South Scotland League 1 | 0.9 | -0.1 | 27 Jun 10 | |
3K | 11:31 | Kilmacolm 3K | 1.0 | 0.0 | 19 Sep 10 | |
1200 | 4:20.62 | Old Years Bash | 0.5 | 0.8 | 30 Dec 10 | |
800 | 2:40.8 | Scottish Athletics League - Morning Match | 0.5 | 0.0 | 20 Feb 11 | |
800 | 2:41.21 | Scottish Women's Athletic League | 1.1 | -0.5 | 17 Apr 11 | |
800 | 2:36.9 | Central & South of Scotland League Division 1 | 0.4 | -0.9 | 1 May 11 | |
800 | 2:40.80 | McCain Scottish Young Athletes League 1 Division | 0.3 | 0.7 | 15 May 11 | |
800 | 2:40.74 | Scottish Women's Athletic League | 1.1 | -0.1 | 22 May 11 | |
1200 | 4:09.5 | Central & South of Scotland League Division 1 | 0.6 | -0.6 | 5 Jun 11 | |
1200 | 4:11.04 | McCain Scottish Young Athletes League 1 Division | 0.1 | 0.2 | 26 Jun 11 | |
800 | 2:39.37 | Dunren Graded Open | 0.4 | 0.2 | 29 Jun 11 | |
800 | 2:34.4 | Central & South of Scotland League Division 1 | 0.5 | -1.2 | 3 Jul 11 | |
parkrun | 20:59 | Pollok parkrun # 132 | 1.5 | 0.0 | 23 Jul 11 | |
1500 | 5:19.30 | DunRen Graded Open | 0.6 | 0.0 | 27 Jul 11 | |
800 | 2:34.7 | Shettleston Harriers Graded Open | 0.7 | -0.6 | 23 Aug 11 | |
1500 | 5:17.8 | Shettleston Harriers Graded Open | 0.6 | -0.2 | 30 Aug 11 | |
parkrun | 20:56 | Pollok parkrun # 138 | 1.8 | -0.4 | 10 Sep 11 | |
3K | 11:33 | Kilmacolm 3K | 0.6 | 0.3 | 18 Sep 11 | |
800 | 2:37.5 | Scottish Athletics Indoor League Morning Match | 0.5 | 0.3 | 11 Dec 11 | |
800 | 2:40.66 | GAA Metric Miler Meeting supported by the BMC | 0.5 | 1.1 | 28 Dec 11 | |
800 | 2:36.8 | Scottish Athletics League Morning Match | 0.5 | 0.1 | 8 Jan 12 | |
800 | 2:30.25 | SSAA Secondary Schools' Championships | 0.5 | -1.6 | 9 Feb 12 | |
800 | 2:29.89 | SSAA Secondary Schools' Championships | 0.5 | -1.7 | 9 Feb 12 | |
800 | 2:32.9 | Scottish Athletics League Finals & Relays | 0.5 | 0.3 | 11 Mar 12 | |
2.5K | 9:44 | Scottish Junior Championships (U13/U15/U17) | 2.0 | -0.1 | 18 Mar 12 | |
800 | 2:32.42 | Scottish Women's Athletic League | 0.1 | 0.6 | 22 Apr 12 | |
800 | 2:39.0 | Central & South of Scotland League Division 1 | 0.6 | 1.8 | 29 Apr 12 | |
1200 | 4:03.15 | McCain Scottish Young Athletes' League Division 1 | 0.8 | 0.1 | 6 May 12 | |
1500 | 5:07.16 | Scottish West District Championships | 0.5 | -0.3 | 12 May 12 | |
1200 | 4:04.29 | McCain Scottish Young Athletes' League Division 1 | 0.0 | 1.0 | 27 May 12 | |
800 | 2:42.95 | Scottish Schools' Championships | 0.6 | 2.8 | 8 Jun 12 | |
1200 | 4:00.14 | McCain Scottish Young Athletes' League Division 1 | 0.4 | -0.1 | 17 Jun 12 | |
1500 | 5:14.60 | Scottish Schools' U15 Inter Area Match | 1.3 | -0.1 | 21 Jun 12 | |
1500 | 5:24.89 | Scottish Schools' U15 Inter Area Match | 1.3 | 1.2 | 21 Jun 12 | |
parkrun | 21:18 | Strathclyde parkrun # 115 | 1.0 | 1.1 | 7 Jul 12 | |
1200 | 4:07.84 | McCain Scottish Young Athletes' League Final | 0.8 | 0.8 | 29 Jul 12 | |
1500 | 5:01.39 | BMC Regional Races | 0.3 | -0.8 | 3 Aug 12 | |
800 | 2:33.5 | Central & South of Scotland League Division 1 | 0.3 | 1.2 | 19 Aug 12 | |
800 | 2:32.0 | Shettleston Harriers Graded Open | 0.3 | 0.8 | 21 Aug 12 | |
800 | 2:43.7 | Scottish Athletics Indoor League - Morning Match | 0.5 | 3.7 | 18 Nov 12 | |
800 | 2:36.3 | Scottish Athletics Indoor League Morning Match | 0.5 | 1.7 | 16 Dec 12 | |
1500 | 5:02.89 | Scottish Schools AA Championships | 0.5 | -0.3 | 7 Feb 13 | |
1500 | 5:13.07 | Scottish Schools AA Championships | 0.5 | 1.0 | 7 Feb 13 | |
2.8K | 10:42 | Scottish National Young Athletes Championships | 2.8 | 0.1 | 17 Mar 13 | |
1500 | 5:11.52 | Scottish Women's Athletic League | 0.8 | 0.5 | 21 Apr 13 | |
800 | 2:32.39 | DunRen Graded Open | 0.2 | 1.0 | 24 Apr 13 | |
800 | 2:29.92 | UK Youth Development U13/U15 League Scotland Division 1 | 0.0 | 0.5 | 5 May 13 | |
800 | 2:29.51 | Central & South of Scotland League Division 1 | 0.2 | 0.2 | 12 May 13 | |
3K | 11:23 | Edinburgh Marathon Festival Junior 3K | 1.0 | 1.4 | 25 May 13 | |
3K | 10:27 | Paisley Fun Run | -2.8 | 1.8 | 25 Aug 13 | |