Paul Ireland
Edinburgh AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:19.60Edinburgh & Lothian Trials1.00.010 Apr 22+1
8002:02.43Scottish Athletics Mens League Division 11.20.621 Jul 19+2
8002:01.93Scottish Athletics Mens League Division 20.21.416 Jun 19+3
8002:11.52Scottish Athletics Mens League Division 11.92.231 Aug 19+4
15004:33.55Scottish Athletics Mens League Division 12.03.221 Jul 19+5
15004:31.74Scottish Athletics Mens League Division 11.53.416 Jun 19
8002:02.21UK Youth Development U17/U20 League Final1.60.39 Sep 18
15004:15.56Scottish Athletics Mens League Division 21.90.926 Aug 18
8002:04.00Scottish Athletics Mens League Division 10.91.526 Aug 18
8001:57.91Scottish University & College Athletics Championships1.1-0.514 Apr 18
8001:57.24BMC Regional Races0.00.414 May 18
8002:05.81Scottish Athletics National U17 / Senior Championships0.92.011 Aug 18
8002:02.04UK Youth Development U17/U20 League Division North Premier 11.30.529 Apr 18
8001:59.23Edinburgh & Lothian Trials0.30.78 Apr 18
8001:58.67Scottish National U13 / U15 / U20 Championships0.50.410 Mar 18
8002:00.04Scottish National U13 / U15 / U20 Championships0.50.810 Mar 18
8002:04.04Scottish University & College Athletics Championships1.11.314 Apr 18
8001:59.98Scottish University Championships0.50.710 Feb 18
8001:59.75Scottish National Open0.50.713 Jan 18
8002:01.74Scottish University Championships0.51.310 Feb 18
8002:01.74Scottish Athletics Indoor League - Afternoon Match0.51.36 Jan 18
8001:56.43Livingston Open Meeting0.10.123 Aug 17
8001:58.18Scottish Athletics National U13 / U15 / U20 Championships0.50.220 Aug 17
8001:56.70UK Youth Development U17/U20 League Division North Premier East/North0.9-0.625 Jun 17
8001:59.57Scottish Athletics National U13 / U15 / U20 Championships0.50.620 Aug 17
8001:59.40UK Youth Development U17/U20 League North Premier East Promotion Match0.90.223 Jul 17
8001:55.80Scottish Schools Championships0.3-0.610 Jun 17
7.5K28:25Lindsays Scottish National Championships3.40.124 Feb 18
8002:06.37Scottish Athletics Indoor League - Afternoon Match0.52.628 Oct 17
4K13:48Scottish Short Course Championships3.8-1.711 Nov 17
8001:57.38Scottish Schools Championships0.3-0.210 Jun 17
8001:59.0UK Youth Development U17/U20 League Division North Premier East/North0.7-0.130 Apr 17
1M4:43Self Transcendence Mile2.01.728 Jun 17
15004:13.5UK Youth Development U17/U20 League Division North Premier East/North1.21.028 May 17
8002:00.02Edinburgh AC Open Graded0.80.12 Apr 17
9K35:16Scottish East District League4.30.121 Oct 17
8002:04.86Scottish Athletics Mens League Division 21.40.96 May 17
1M4:39Sri Chinmoy Mile1.41.531 May 17
8001:58.00Scottish National U13 / U15 / U20 Championships0.5-0.211 Feb 17
8001:58.45Scottish National U13 / U15 / U20 Championships0.50.011 Feb 17
8001:59.63Rotary International Scottish Schools AA Championships0.50.32 Feb 17
2M10:22Sri Chinmoy 21.70.217 May 17
8002:02.04Rotary International Scottish Schools AA Championships0.51.02 Feb 17
8002:02.07Scottish Athletics Indoor League - Afternoon Match0.51.021 Jan 17
8002:03.98Scottish Athletics Indoor League - Afternoon Match0.51.619 Feb 17
8001:59.17Scottish Athletics National U13 / U15 / U20 Championships0.8-0.121 Aug 16
8001:56.89Grangemouth Open Graded0.1-0.93 Aug 16
8002:07.05Scottish Athletics Indoor League - Afternoon Match0.52.58 Jan 17
9K34:35Scottish East District League4.7-3.119 Nov 16
8002:01.66Scottish Athletics League Division 10.41.027 Aug 16
4K13:52Scottish National Short Course Championships3.9-3.75 Nov 16
8002:05.20Scottish Athletics National U13 / U15 / U20 Championships0.81.621 Aug 16
8002:00.01SSAA Scottish Schools Championships0.7-0.511 Jun 16
15004:16.17Scottish Athletics League Division 10.62.027 Aug 16
8.1K32:01Scottish East District League4.5-1.614 Jan 17
8.4K29:54Scottish East District Championships0.6-1.93 Dec 16
9K33:32Scottish East District League3.0-2.715 Oct 16
8002:00.85Edinburgh & Lothian Trials1.1-0.710 Apr 16
8002:03.62SSAA Scottish Schools Championships0.70.511 Jun 16
8001:59.86Scottish East District Championships0.00.114 May 16
8002:04.30UK Youth Development U17/U20 League Division North Premier East0.70.729 May 16
8002:06.35Edinburgh Secondary Schools Championships1.20.88 Jun 16
8002:03.63Grangemouth Open Graded0.40.81 Jun 16
7.6K31:43Scottish National Championships4.80.525 Feb 17
8002:01.08Scottish Athletics League Finals0.50.020 Mar 16
8002:01.09Scottish Athletics League Afternoon Match0.50.031 Jan 16
8002:07.73UK Youth Development U17/U20 League Division North Premier East0.91.51 May 16
8002:10.27Scottish Athletics League Division 10.82.312 Jun 16
15004:37.0Scottish Athletics League Division 12.02.812 Jun 16
8002:02.65Scottish Athletics League Afternoon Match0.50.46 Dec 15
8002:01.87UK Youth Development U17/U20 League Division North Premier 11.4-1.026 Jul 15
8002:01.22Scottish Athletics Age Group Championships0.6-0.122 Aug 15
15004:17.08UK Youth Development U17/U20 League Final2.00.06 Sep 15
8001:59.44Grangemouth Stadium Open Graded Meeting0.4-0.75 Aug 15
5K17:51Pure Gym Great Edinburgh Winter Run 5K2.8-2.49 Jan 16
8002:06.64UK Youth Development U17/U20 League Final1.50.66 Sep 15
4.9K16:59Scottish National Young Athletes Road Race Championships0.4-0.72 Apr 16
5.4K20:53Scottish East District League4.8-1.516 Jan 16
15004:16.35Scottish Athletics League Division 10.81.130 Aug 15
8002:05.33Scottish Athletics Age Group Championships0.61.122 Aug 15
8002:00.34Scottish Schools Championships0.4-0.712 Jun 15
2.5K8:21Scottish East District Relay Championships4.00.011 Oct 15
8002:06.0UK Youth Development U17/U20 League Division North Premier 11.40.228 Jun 15
8002:04.30U17 Track & Field Challenge Final0.31.19 Aug 15
8002:01.24Scottish East District Championships0.1-0.223 May 15
6.4K26:01Scottish National Championships4.80.227 Feb 16
8002:04.76Edinburgh Schools - Track, Shot & LJ only0.80.23 Jun 15
8002:04.6UK Youth Development U17/U20 League Division North Premier 10.60.316 May 15
8002:04.31UK Youth Development U17/U20 League Division North Premier 11.0-0.218 Apr 15
15004:18.7UK Youth Development U17/U20 League Division North Premier 10.71.228 Jun 15
8002:03.48U17 Track & Field Challenge Division 10.60.03 May 15
6.4K24:17Scottish East District Championships2.8-0.612 Dec 15
8002:06.27Scottish Schools Championships0.41.112 Jun 15
8002:06.27Scottish Schools Championships0.41.112 Jun 15
8002:05.30Scottish East District Championships0.11.023 May 15
6K22:20Scottish East District League2.2-0.717 Oct 15
15004:27.43U17 Track & Field Challenge Division 10.82.421 Jun 15
15004:22.84UK Youth Development U17/U20 League Division North Premier 11.11.118 Apr 15
2.5K9:25Scottish National Relay Championships6.02.924 Oct 15
8002:02.80Scottish Athletics Indoor League Finals & Relays0.5-0.18 Feb 15
8002:07.49Lothian Trials0.41.35 Apr 15
8002:04.58Scottish Schools' Championships0.50.45 Feb 15
8002:05.48Scottish National Open0.50.717 Jan 15
15004:24.27Lothian Trials0.42.05 Apr 15
5.6K24:14Scottish East District League6.01.921 Nov 15
8002:08.03Scottish Athletics Indoor League Afternoon Match0.51.44 Jan 15
15004:38.36U17 Track & Field Challenge Division 10.63.73 May 15
8002:08.06Scottish Athletics Indoor League Afternoon Match0.51.414 Dec 14
8002:03.70UK Youth Development U17/U20 League National Final0.7-0.17 Sep 14
8002:07.04Scottish U13 / U17 Championships1.20.423 Aug 14
8002:04.06UK Youth Development U17/U20 League Division Northern Premier 10.60.127 Jul 14
15004:23.32UK Youth Development U17/U20 League National Final1.50.77 Sep 14
8002:01.53Scottish Schools Championships0.2-1.221 Jun 14
8002:03.50U17 Track & Field Challenge0.20.410 Aug 14
5K18:44Morrisons Great Winter Run 5K3.2-0.910 Jan 15
4.9K17:32Scottish National Young Athletes Championships0.40.615 Mar 15
8002:05.6Edinburgh Schools0.4-0.24 Jun 14
2.5K8:45Scottish East District Relay Championships4.20.712 Oct 14
8002:07.2Under 17 Track & Field Challenge0.21.422 Jun 14
8002:05.84Under 17 Track & Field Challenge0.30.04 May 14
8002:06.93Scottish East District Championships0.10.524 May 14
8002:07.63Lothian & Border Trials0.80.06 Apr 14
8002:09.3Scottish East District Championships0.11.224 May 14
8002:04.91Scottish Secondary Schools’ Championships0.5-0.86 Feb 14
15004:28.11UK Youth Development U17/U20 League Division Northern Premier 10.81.127 Apr 14
8002:08.0Scottish Athletics Indoor League - Afternoon Match0.50.423 Feb 14
15004:30.5Central AC Pre Season Open Meeting1.31.029 Mar 14
15004:34.2Under 17 Track & Field Challenge0.03.822 Jun 14
300010:03.0UK Youth Development U17/U20 League Division Northern Premier 10.61.429 Jun 14
15004:38.0UK Youth Development U17/U20 League Division Northern Premier 10.53.829 Jun 14
8002:08.2Scottish Athletics Indoor League - Afternoon Match0.50.25 Jan 14
8002:12.56Scottish National U14/U16 Championships0.51.716 Feb 14
15004:33.69Under 17 Track & Field Challenge0.02.74 May 14
8002:11.89Scottish Secondary Schools’ Championships0.51.26 Feb 14
8002:05.91UK Youth Development U13/U15 League National Final0.7-1.97 Sep 13
8002:10.9Scottish Athletics Indoor League - Afternoon Match0.50.915 Dec 13
15004:31.6JSB Plumbing Forth Valley League Presidents Select Match0.80.131 Aug 13
8002:11.8Central AC Club Championships & Open0.21.514 Sep 13
8002:13.79Scottish Athletics U16/U20 Championships0.70.318 Aug 13
1M4:55Self Transcendence 1M1.4-0.326 Jun 13
8002:10.15Scottish Schools’ U15 Inter Area Match0.2-0.220 Jun 13
8002:12.27UK Youth Development U13/U15 League Scotland Division 10.60.023 Jun 13
8002:11.01Scottish East District Championships0.20.024 May 13
8002:10.46UK Youth Development U13/U15 League Scotland Division 10.00.02 Jun 13
8002:11.43Scottish East District Championships0.20.124 May 13
8002:12.62Scottish Secondary Schools’ Championships0.50.27 Jun 13
8002:10.94Lothian & Border Trials0.8-1.37 Apr 13
Mile5:04.0JSB Plumbing Forth Valley League Division 1 Final0.81.43 Aug 13
8002:10.32UK Youth Development U13/U15 League Scotland Division 10.0-0.25 May 13
8002:16.14Scottish Schools’ U15 Inter Area Match0.21.420 Jun 13
8002:13.6JSB Plumbing Forth Valley League Division 10.30.527 Apr 13
8002:13.3Scottish Athletics Indoor League Finals & Relays0.5-0.324 Feb 13
8002:15.5Central AC Pre Season Open Meeting0.31.014 Apr 13
15004:49.3JSB Plumbing Forth Valley League Division 11.02.318 May 13
15004:46.14Scottish East District Championships0.42.524 May 13
8002:15.48Scottish National U14/U16 Championships0.50.33 Mar 13
4K16:33Bupa Great Edinburgh International (inc Scottish Inter-District)3.60.011 Jan 14
8002:21.48Scottish Secondary Schools’ Championships0.52.67 Jun 13
4K16:38Scottish National Championships2.20.022 Feb 14
8002:13.8Scottish Athletics Indoor League - Afternoon Match0.5-0.218 Nov 12
8002:12.58Scottish U14/U18 Championships0.9-1.425 Aug 12
8002:20.65Scottish Schools AA Championships0.51.87 Feb 13
2.5K7:18Bupa Junior Great Winter Run 2.5K-4.40.35 Jan 13
8002:19.7Scottish Athletics Indoor League Afternoon Match0.51.516 Dec 12
8002:20.5Scottish Athletics Indoor League Afternoon Match0.51.713 Jan 13
8002:16.93McCain Scottish Young Athletes' League Final1.3-0.629 Jul 12
15004:39.30McCain Young Athletes' League National Final0.80.52 Sep 12
15005:06.28Lothian & Border Trials0.84.17 Apr 13
8002:17.98Scottish U14/U18 Championships0.90.125 Aug 12
8002:15.8Scottish Schools' U15 Inter Area Match1.2-0.821 Jun 12
8002:45.8JSB Plumbing Forth Valley League Division 20.60.019 May 10
15005:22.09JSB Plumbing Forth Valley League Presidents Select0.6-2.64 Sep 10
8002:40.0Scottish Athletics League - Afternoon Match0.50.020 Feb 11
8002:34.4Scottish Athletics League Final0.5-1.513 Mar 11
8002:36.61Lothian & Borders Open0.7-0.13 Apr 11
15005:18.62Scottish Young Athletes League Division 10.9-0.424 Apr 11
15005:20.81McCain Scottish Young Athletes League 1 Division1.2-0.415 May 11
15005:05.37McCain Scottish Young Athletes League 1 Division0.8-2.026 Jun 11
15005:10.0JSB Plumbing Forth Valley League Final 20.60.06 Aug 11
15005:03.02McCain Young Athletes League National Main Final1.3-1.64 Sep 11
15005:07.20Pitreavie Young Athletes’ Trophy Meeting0.8-0.211 Sep 11
8002:31.8Scottish Athletics Indoor League Afternoon Match0.50.313 Nov 11
8002:25.7Scottish Athletics Indoor League Afternoon Match0.5-1.311 Dec 11
2.5K8:10Bupa Junior Great Winter Run1.0-4.27 Jan 12
8002:29.4Scottish Athletics League Afternoon Match0.50.58 Jan 12
8002:25.32Scottish National Open0.5-0.621 Jan 12
15004:55.64SSAA Secondary Schools' Championships0.5-0.69 Feb 12
8002:16.8Scottish Athletics League Finals & Relays0.5-2.811 Mar 12
2.5K9:30Scottish Junior Championships (U13/U15/U17)2.01.818 Mar 12
8002:19.89Lothian & Borders Open0.40.58 Apr 12
8002:19.4JSB Plumbing Forth Valley League Division 10.00.721 Apr 12
15004:45.40McCain Scottish Young Athletes' League Division 10.10.86 May 12
15004:38.86Scottish East District Championships0.6-0.612 May 12
8002:18.85Scottish East District Championships1.0-0.413 May 12
15004:41.4JSB Plumbing Forth Valley League Division 11.0-0.619 May 12
8002:14.52McCain Scottish Young Athletes' League Division 10.0-0.627 May 12
8002:16.67Edinburgh Schools Championships0.00.66 Jun 12
15004:38.57McCain Scottish Young Athletes' League Division 10.20.417 Jun 12
8002:19.00Scottish Schools' U15 Inter Area Match1.20.121 Jun 12
Mile5:13.5JSB Plumbing Forth Valley League Final Division 10.81.44 Aug 12

Order By:

XC11:50Scottish East District League16 Oct 10
XC9:59Scottish East District League20 Nov 10
ROAD8:28Bupa Junior Great Winter Run8 Jan 11
XC11:09Scottish East District Champs (inc East District League)15 Jan 11
XC16:07Scottish National Championships19 Feb 11
XC8:51Scottish East District Relay Championships8 Oct 11
XC11:45East District League15 Oct 11
XC9:37East District League20 Nov 11
XC12:40Scottish East District Championships10 Dec 11
XC9:47East District League14 Jan 12
XC14:58Scottish National Championships18 Feb 12
MT8:11Bupa Junior Great Edinbrugh Run7 Oct 12
XC8:50Scottish East District Relay Championships13 Oct 12
XC10:05Scottish National Relay Championships27 Oct 12
XC12:59Scottish East District League24 Nov 12
XC17:10Scottish East District Championships8 Dec 12
XC16:14Scottish National Championships23 Feb 13
XC9:02Scottish East District Relay Championships13 Oct 13
XC10:27Scottish East District League19 Oct 13
XC9:31Scottish National Relay Championships26 Oct 13
XC7:02Scottish National 4K Championships10 Nov 13
XC14:20Scottish East District League23 Nov 13
XC16:11Scottish East District Championships7 Dec 13
XC20:27Scottish East District League18 Jan 14
XC23:18Scottish East District League18 Oct 14
XC10:10Scottish National Relay Championships25 Oct 14
ROAD12:24Scottish Secondary Schools’ Road Championships8 Nov 14
XC26:05Scottish East District League22 Nov 14
XC25:46Scottish East District Championships6 Dec 14
XC25:34Scottish National Championships22 Feb 15