Kieran Cubis
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

4K16:25Scottish West District Relay Championships4.60.012 Oct 19+
4K16:50IAAF International (Inc Home Countries International / British Athletics Cross Challenge)4.60.019 Jan 19+
4K17:17Scottish National Relay Championships4.11.828 Oct 17+
4K18:31Scottish West District Relay Championships6.12.815 Oct 17+
4K15:09Scottish National Relay Championships2.8-2.422 Oct 16+
6K28:25Annan River Race7.80.119 Feb 17
4K15:47Scottish National Short Course Championships3.9-1.85 Nov 16
4K15:01Lanarkshire Relay Championships2.0-3.215 Oct 16
7.6K34:45Scottish National Championships4.81.025 Feb 17
6M40:42Lasswade AAC Open2.6-0.830 Oct 16
15005:13.1Law & District AAC Club Championships - shot and long jump not eligible for rankings1.4-0.217 Sep 16
15005:04.2Lanarkshire AAA Championships0.4-1.83 Sep 16
10K42:30Lanarkshire Championships0.31.719 Nov 16
8K37:03Scottish West District Championships3.23.04 Dec 16
parkrun20:00Strathclyde parkrun # 3041.0-1.630 Apr 16
5K19:10Lanarkshire Cross Country Championships1.0-3.321 Nov 15
6.4K28:35Scottish National Championships4.8-1.427 Feb 16
3K11:52Scottish National Short Course Championships4.4-2.07 Nov 15
2.5K10:46Scottish National Relay Championships6.00.624 Oct 15
15005:16.90Central & South of Scotland League Division 11.3-1.028 Jun 15
3.8M26:31Lasswade Annual1.01.21 Nov 15
15005:14.9Law & District Spring Festival Open0.6-3.29 May 15
6K24:39Tom Scott Memorial 6K1.0-1.95 Apr 15
6.5K31:27Scottish West District Championships2.04.96 Dec 15
3K11:47Scottish National Short Course XC Championships2.4-2.49 Nov 14
6K25:12St Andrews Hospice Lanarkshire Schools 6K1.0-3.421 Sep 14
parkrun21:57Strathclyde parkrun # 2032.0-5.68 Mar 14
6K28:31St Andrews Hospice 6K1.01.931 Aug 14
15005:35.4Central & South of Scotland League Division 11.2-3.929 Jun 13
parkrun23:49Strathclyde parkrun # 2021.00.01 Mar 14
8002:58.8Central & South Scotland League - Division 11.10.525 Apr 10
8002:52.50McCain Scottish Young Athletes League Division 20.5-2.130 May 10
8002:55.3Law & District AAC Club Championships - Track Results Only0.00.710 Sep 11

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