parkrun | 32:35 | Roundshaw Downs parkrun # 534 | 3.2 | -3.1 | 8 Jun 19 | +1 |
parkrun | 32:32 | Roundshaw Downs parkrun # 532 | 1.4 | -3.5 | 25 May 19 | +2 |
parkrun | 34:26 | Roundshaw Downs parkrun # 531 | 2.0 | 0.0 | 18 May 19 | +3 |
3M | 25:12 | Virgin London Mini Marathon | 0.6 | 5.2 | 23 Apr 17 | +4 |
3M | 23:36 | Virgin London Mini Marathon | 0.1 | 2.8 | 24 Apr 16 | +5 |
3M | 22:06 | Virgin London Mini Marathon | 0.3 | 1.1 | 26 Apr 15 | |
800 | 2:53.1 | Lily B Girls' League - Match 2 | 0.6 | 1.6 | 26 Apr 14 | |
parkrun | 29:21 | Crystal Palace parkrun # 263 | 3.0 | 8.4 | 14 Nov 15 | |
parkrun | 26:16 | Crystal Palace parkrun # 229 | 2.0 | 5.4 | 28 Feb 15 | |
3M | 21:23 | Virgin London Mini Marathon | -0.1 | 1.6 | 13 Apr 14 | |
parkrun | 26:29 | Crystal Palace parkrun # 227 | 1.4 | 6.4 | 14 Feb 15 | |
800 | 2:44.3 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.7 | -0.8 | 22 Jun 13 | |
parkrun | 29:19 | Roundshaw Downs parkrun # 26 | 2.0 | 7.6 | 2 Jan 10 | |
parkrun | 28:27 | Roundshaw Downs parkrun # 28 | 3.5 | 4.8 | 16 Jan 10 | |
parkrun | 25:58 | Roundshaw Downs parkrun # 29 | 4.0 | 0.3 | 23 Jan 10 | |
parkrun | 27:42 | Roundshaw Downs parkrun # 30 | 1.0 | 6.1 | 30 Jan 10 | |
parkrun | 26:19 | Roundshaw Downs parkrun # 31 | 3.0 | 1.9 | 6 Feb 10 | |
parkrun | 25:54 | Roundshaw Downs parkrun # 32 | 2.0 | 2.1 | 13 Feb 10 | |
parkrun | 27:02 | Roundshaw Downs parkrun # 33 | 1.0 | 5.0 | 20 Feb 10 | |
parkrun | 26:22 | Roundshaw Downs parkrun # 34 | 1.0 | 3.9 | 27 Feb 10 | |
parkrun | 24:30 | Roundshaw Downs parkrun # 35 | 2.0 | -0.3 | 6 Mar 10 | |
parkrun | 25:11 | Roundshaw Downs parkrun # 36 | 2.0 | 0.9 | 13 Mar 10 | |
parkrun | 25:46 | Roundshaw Downs parkrun # 37 | 3.0 | 0.9 | 20 Mar 10 | |
parkrun | 26:03 | Roundshaw Downs parkrun # 38 | 1.0 | 3.4 | 27 Mar 10 | |
parkrun | 26:53 | Roundshaw Downs parkrun # 39 | 3.0 | 2.8 | 3 Apr 10 | |
parkrun | 24:31 | Roundshaw Downs parkrun # 40 | 2.5 | -0.8 | 10 Apr 10 | |
parkrun | 24:17 | Roundshaw Downs parkrun # 41 | 1.0 | 0.3 | 17 Apr 10 | |
parkrun | 23:35 | Roundshaw Downs parkrun # 42 | 3.0 | -3.1 | 24 Apr 10 | |
parkrun | 24:04 | Roundshaw Downs parkrun # 43 | 2.0 | -1.1 | 1 May 10 | |
parkrun | 26:02 | Roundshaw Downs parkrun # 44 | 1.0 | 3.4 | 8 May 10 | |
parkrun | 24:46 | Roundshaw Downs parkrun # 45 | 2.0 | 0.2 | 15 May 10 | |
parkrun | 25:02 | Roundshaw Downs parkrun # 46 | 1.0 | 1.6 | 22 May 10 | |
parkrun | 25:10 | Roundshaw Downs parkrun # 47 | 3.0 | -0.1 | 29 May 10 | |
parkrun | 25:01 | Roundshaw Downs parkrun # 48 | 1.0 | 1.6 | 5 Jun 10 | |
parkrun | 25:14 | Roundshaw Downs parkrun # 49 | 4.0 | -1.0 | 12 Jun 10 | |
parkrun | 24:35 | Roundshaw Downs parkrun # 50 | 1.0 | 0.8 | 19 Jun 10 | |
parkrun | 24:37 | Roundshaw Downs parkrun # 51 | 1.0 | 0.9 | 26 Jun 10 | |
parkrun | 23:39 | Roundshaw Downs parkrun # 52 | 2.0 | -1.9 | 3 Jul 10 | |
parkrun | 25:58 | Roundshaw Downs parkrun # 53 | 2.5 | 1.8 | 10 Jul 10 | |
parkrun | 24:19 | Roundshaw Downs parkrun # 54 | 3.0 | -1.7 | 17 Jul 10 | |
800 | 3:07.9 | McCain UK Young Athletes League Southern Premier E | 0.8 | 0.0 | 18 Jul 10 | |
parkrun | 25:03 | Roundshaw Downs parkrun # 57 | 1.0 | 1.7 | 7 Aug 10 | |
parkrun | 25:46 | Roundshaw Downs parkrun # 58 | 1.0 | 2.9 | 14 Aug 10 | |
parkrun | 26:17 | Roundshaw Downs parkrun # 59 | 2.0 | 2.8 | 21 Aug 10 | |
parkrun | 27:12 | Crystal Palace parkrun # 15 | 5.0 | 1.3 | 18 Sep 10 | |
parkrun | 27:19 | Roundshaw Downs parkrun # 65 | 2.0 | 4.5 | 2 Oct 10 | |
parkrun | 25:34 | Roundshaw Downs parkrun # 66 | 3.0 | 0.6 | 9 Oct 10 | |
parkrun | 25:08 | Banstead Woods parkrun # 180 | 2.0 | 0.8 | 6 Nov 10 | |
parkrun | 26:16 | Roundshaw Downs parkrun # 71 | 2.0 | 2.8 | 13 Nov 10 | |
parkrun | 24:21 | Roundshaw Downs parkrun # 72 | 1.0 | 0.4 | 20 Nov 10 | |
parkrun | 23:58 | Roundshaw Downs parkrun # 73 | 1.0 | -0.3 | 27 Nov 10 | |
parkrun | 27:16 | Roundshaw Downs parkrun # 80 | 1.5 | 4.9 | 15 Jan 11 | |
parkrun | 26:36 | Lloyd parkrun # 13 | 1.5 | 3.8 | 29 Jan 11 | |
parkrun | 26:35 | Lloyd parkrun # 14 | 1.5 | 3.8 | 5 Feb 11 | |
parkrun | 27:11 | Lloyd parkrun # 15 | 1.5 | 4.8 | 12 Feb 11 | |
parkrun | 25:44 | Lloyd parkrun # 16 | 1.5 | 2.4 | 19 Feb 11 | |
parkrun | 25:44 | Lloyd parkrun # 17 | 1.5 | 2.4 | 26 Feb 11 | |
parkrun | 23:35 | Roundshaw Downs parkrun # 91 | 1.5 | -1.5 | 2 Apr 11 | |
parkrun | 22:19 | Roundshaw Downs parkrun # 92 | 1.5 | -3.9 | 9 Apr 11 | |
3M | 20:48 | Virgin London Mini Marathon | 1.0 | -1.5 | 17 Apr 11 | |
parkrun | 24:14 | Roundshaw Downs parkrun # 94 | 1.5 | 2.6 | 23 Apr 11 | |
parkrun | 23:30 | Roundshaw Downs parkrun # 95 | 1.5 | 1.3 | 30 Apr 11 | |
parkrun | 23:09 | Roundshaw Downs parkrun # 96 | 1.5 | 0.6 | 7 May 11 | |
1200 | 5:01.7 | McCain Young Athletes League Southern Premier E Division Match 1 | 0.6 | 3.5 | 8 May 11 | |
parkrun | 23:02 | Roundshaw Downs parkrun # 99 | 1.5 | 0.4 | 28 May 11 | |
parkrun | 24:05 | Roundshaw Downs parkrun # 100 | 1.5 | 2.3 | 4 Jun 11 | |
parkrun | 23:25 | Roundshaw Downs parkrun # 101 | 2.5 | 0.1 | 11 Jun 11 | |
parkrun | 24:15 | Roundshaw Downs parkrun # 102 | 1.5 | 2.6 | 18 Jun 11 | |
parkrun | 23:07 | Roundshaw Downs parkrun # 103 | 1.5 | 0.5 | 25 Jun 11 | |
parkrun | 24:21 | Roundshaw Downs parkrun # 104 | 1.5 | 2.8 | 2 Jul 11 | |
parkrun | 24:05 | Roundshaw Downs parkrun # 106 | 1.5 | 2.3 | 16 Jul 11 | |
parkrun | 23:47 | Roundshaw Downs parkrun # 107 | 1.5 | 1.8 | 23 Jul 11 | |
parkrun | 25:21 | Roundshaw Downs parkrun # 111 | 1.5 | 4.6 | 20 Aug 11 | |
parkrun | 23:46 | Roundshaw Downs parkrun # 112 | 2.0 | 1.3 | 27 Aug 11 | |
parkrun | 23:35 | Roundshaw Downs parkrun # 113 | 1.5 | 1.4 | 3 Sep 11 | |
parkrun | 23:43 | Roundshaw Downs parkrun # 114 | 1.5 | 1.7 | 10 Sep 11 | |
parkrun | 24:01 | Roundshaw Downs parkrun # 115 | 1.5 | 2.2 | 17 Sep 11 | |
parkrun | 24:07 | Roundshaw Downs parkrun # 116 | 1.5 | 2.4 | 24 Sep 11 | |
parkrun | 23:43 | Roundshaw Downs parkrun # 117 | 1.5 | 1.7 | 1 Oct 11 | |
parkrun | 23:06 | Roundshaw Downs parkrun # 118 | 1.5 | 0.5 | 8 Oct 11 | |
parkrun | 24:00 | Roundshaw Downs parkrun # 119 | 1.5 | 2.2 | 15 Oct 11 | |
parkrun | 23:35 | Roundshaw Downs parkrun # 121 | 1.5 | 1.4 | 29 Oct 11 | |
parkrun | 23:52 | Roundshaw Downs parkrun # 122 | 1.5 | 1.9 | 5 Nov 11 | |
parkrun | 23:54 | Roundshaw Downs parkrun # 123 | 1.5 | 2.0 | 12 Nov 11 | |
parkrun | 25:41 | Roundshaw Downs parkrun # 126 | 1.5 | 5.2 | 3 Dec 11 | |
parkrun | 24:48 | Roundshaw Downs parkrun # 127 | 1.5 | 3.6 | 10 Dec 11 | |
parkrun | 26:06 | Banstead Woods parkrun # 240 | 1.5 | 5.9 | 7 Jan 12 | |
parkrun | 23:44 | Roundshaw Downs parkrun # 134 | 2.0 | 1.2 | 14 Jan 12 | |
parkrun | 25:11 | Roundshaw Downs parkrun # 136 | 2.0 | 3.8 | 28 Jan 12 | |
parkrun | 23:59 | Lloyd parkrun # 68 | 2.0 | 1.7 | 4 Feb 12 | |
parkrun | 28:55 | Lloyd parkrun # 70 | 3.0 | 8.9 | 18 Feb 12 | |
parkrun | 23:35 | Roundshaw Downs parkrun # 143 | 2.0 | 0.9 | 17 Mar 12 | |
Mile | 6:16.7 | Croydon Elite Mile (Croydon Harriers & Striders of Croydon Inter Club) | 0.0 | -0.4 | 25 Mar 12 | |
1500 | 5:48.41 | Hercules Wimbledon Young Athletes' Open | 0.0 | 0.0 | 1 Apr 12 | |
parkrun | 23:48 | Roundshaw Downs parkrun # 146 | 1.5 | 1.8 | 7 Apr 12 | |
1200 | 4:26.89 | Crawley AC Easter Open | 0.4 | -1.2 | 8 Apr 12 | |
parkrun | 22:20 | Roundshaw Downs parkrun # 147 | 3.0 | -2.5 | 14 Apr 12 | |
3M | 20:39 | Virgin London Mini Marathon | 1.0 | -1.3 | 22 Apr 12 | |
parkrun | 25:23 | Roundshaw Downs parkrun # 149 | 3.0 | 3.5 | 28 Apr 12 | |
1200 | 4:31.0 | McCain Young Athletes' League Division Southern Premier E | 0.2 | 0.5 | 6 May 12 | |
1500 | 5:48.82 | Surrey County Championships | 0.3 | 0.5 | 12 May 12 | |
1500 | 5:47.8 | Lily B Girl's League Match 1 | 0.8 | -0.1 | 2 Jun 12 | |
parkrun | 25:32 | Riddlesdown parkrun # 58 | 3.5 | 3.2 | 14 Jul 12 | |
1200 | 4:44.57 | McCain Young Athletes' League Southern Final | 0.8 | 2.0 | 29 Jul 12 | |
parkrun | 25:50 | Roundshaw Downs parkrun # 164 | 2.5 | 4.8 | 11 Aug 12 | |
1500 | 5:55.34 | Crawley AC Tom Lintern Open | 0.5 | 1.1 | 27 Aug 12 | |
800 | 2:44.72 | McCain Young Athletes' League Auxiliary Final | 0.2 | -1.0 | 1 Sep 12 | |
parkrun | 24:42 | Roundshaw Downs parkrun # 168 | 2.0 | 3.3 | 8 Sep 12 | |
parkrun | 24:29 | Roundshaw Downs parkrun # 170 | 1.5 | 3.4 | 22 Sep 12 | |
parkrun | 22:59 | Roundshaw Downs parkrun # 173 | 2.5 | -0.4 | 13 Oct 12 | |
3K | 13:38 | Lexus Croydon 3K | 1.0 | 3.2 | 21 Oct 12 | |
parkrun | 24:13 | Roundshaw Downs parkrun # 177 | 1.5 | 2.9 | 10 Nov 12 | |
parkrun | 25:27 | Lloyd parkrun # 119 | 1.5 | 5.1 | 12 Jan 13 | |
800 | 2:54.16 | Hercules Wimbledon Young Athletes' Open | 0.6 | 1.8 | 7 Apr 13 | |
3M | 20:55 | Virgin London Mini Marathon | 0.3 | 0.3 | 21 Apr 13 | |
1500 | 5:54.06 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.3 | 2.0 | 4 May 13 | |
1500 | 5:52.7 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.2 | 1.9 | 1 Jun 13 | |
parkrun | 25:30 | Roundshaw Downs parkrun # 213 | 1.0 | 5.7 | 6 Jul 13 | |
800 | 2:48.2 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.4 | 0.6 | 13 Jul 13 | |
1500 | 6:04.7 | Lily B Girls' League Cup Final | 0.8 | 2.9 | 31 Aug 13 | |
2.997K | 13:25 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | 1.1 | 21 Sep 13 | |
parkrun | 24:54 | Lloyd parkrun # 158 | 2.0 | 3.6 | 12 Oct 13 | |
parkrun | 24:57 | Lloyd parkrun # 160 | 3.0 | 2.7 | 26 Oct 13 | |
parkrun | 26:14 | Roundshaw Downs parkrun # 234 | 3.0 | 4.9 | 30 Nov 13 | |
parkrun | 27:41 | Riddlesdown parkrun # 140 | 4.0 | 6.3 | 11 Jan 14 | |
parkrun | 27:36 | Roundshaw Downs parkrun # 243 | 5.0 | 5.2 | 18 Jan 14 | |
parkrun | 24:52 | Banstead Woods parkrun # 349 | 1.5 | 4.1 | 1 Feb 14 | |
parkrun | 29:42 | Roundshaw Downs parkrun # 247 | 1.0 | 12.4 | 15 Feb 14 | |
parkrun | 24:49 | Crystal Palace parkrun # 179 | 2.0 | 3.5 | 22 Feb 14 | |
parkrun | 24:29 | Crystal Palace parkrun # 181 | 1.5 | 3.4 | 8 Mar 14 | |
parkrun | 27:21 | Riddlesdown parkrun # 149 | 1.0 | 8.8 | 15 Mar 14 | |
parkrun | 25:56 | Crystal Palace parkrun # 183 | 2.0 | 5.4 | 29 Mar 14 | |
parkrun | 24:40 | Crystal Palace parkrun # 184 | 1.0 | 4.2 | 5 Apr 14 | |
parkrun | 25:55 | Banstead Woods parkrun # 362 | 1.0 | 5.8 | 3 May 14 | |
parkrun | 27:13 | Riddlesdown parkrun # 203 | 1.0 | 8.0 | 14 Mar 15 | |