Name:
Paul Dellar
Gender:
Male
Club:
Colchester H
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:50Maldon Prom parkrun # 2991.8-1.420 Apr 19+
15M1:47:56Benfleet 154.9-1.820 Jan 19+
5.08K19:27British Masters Open Relay Championships2.0-1.018 May 19+
5K18:50Harwich 5K Series1.2-0.828 May 19+
500018:27.1Essex 5000m Championships0.3-0.812 Jun 19+
5K19:22Essex County Relay Championships1.9-0.816 Mar 19
10K38:51Little Bromley 10K0.1-0.514 Apr 19
20M2:19:02Essex 20 (Inc Essex Championships)1.1-0.43 Mar 19
10M65:35Witham May Day 100.40.46 May 19
HM86:48Great Bentley Half Marathon-0.10.23 Feb 19
15M1:58:32Orion 156.01.130 Mar 19
parkrun20:08Maldon Prom parkrun # 2793.0-0.315 Dec 18
Mar3:12:38Virgin London Marathon1.01.128 Apr 19
8K30:16Essex County U13 / U15 / Veterans' Championships-1.20.31 Dec 18
9.5M72:07Not The Flitch Switch 9.56.00.79 Dec 18
10M66:43Tiptree 100.80.314 Oct 18
15M1:45:43Colchester 151.70.630 Sep 18
5M32:17Wix 50.80.621 Oct 18
HM90:44Pleshey & Essex Half Marathon1.50.416 Sep 18
7.5M53:27Toppesfield 7.5 / 44.60.09 Sep 18
HM1:44:20Gosfield Gauntlet Half Marathon / Marathon6.01.818 Nov 18
14M1:52:10Hylands Hobble6.01.911 Nov 18
7.5M60:07Essex Easter Eggstravaganza (Day 3)6.04.121 Apr 19
10M67:07Edmund Carr Great Baddow 101.40.013 May 18
parkrun19:19Maldon Prom parkrun # 2462.4-1.414 Apr 18
parkrun20:40Maldon Prom parkrun # 2632.61.225 Aug 18
parkrun19:45Maldon Prom parkrun # 2522.0-0.126 May 18
5K19:18Harwich 5K Series1.5-0.58 May 18
HM89:40Southend Half Marathon0.41.010 Jun 18
10K39:14Bromley 10K (Inc Essex Championships)0.4-0.58 Apr 18
5K19:29Harwich 5K Series1.20.129 May 18
15M1:56:43Orion 156.00.224 Mar 18
HM96:51Wissey Half Marathon1.63.02 Sep 18
15M1:52:14Benfleet 154.50.021 Jan 18
Mar3:32:04Virgin London Marathon3.12.222 Apr 18
10M86:43Toppesfield 10 /10K6.06.417 Mar 19
5M32:39Witham Boxing Day 51.60.226 Dec 17
Mar3:14:08Chelmsford Marathon1.6-0.122 Oct 17
parkrun20:13Maldon Prom parkrun # 2283.2-0.416 Dec 17
10M71:09Bramley 101.32.211 Feb 18
9.75M83:48The Wonder - A View6.06.126 Aug 18
HM93:18Pleshey & Essex Half Marathon1.71.124 Sep 17
10K39:46Brentwood 10K (Inc Essex Championships)1.1-0.62 Jul 17
parkrun19:57Billericay parkrun # 171.80.414 Oct 17
5K18:53Harwich 5K Series1.2-1.430 May 17
Mar3:14:09Halstead & Essex Marathon2.0-0.57 May 17
10M92:41Six Geese A Laying 106.09.330 Dec 18
parkrun19:10Maldon Prom parkrun # 1961.6-1.229 Apr 17
5M31:47Braintree 51.3-0.82 Apr 17
5K19:08Maldon Summer Handicap 5K Series0.6-0.320 Apr 17
20M2:24:12Essex 201.20.15 Mar 17
Mar3:44:07Stour Valley Marathon6.01.74 Jun 17
5K20:22Harwich 5K Series2.01.120 Jun 17
parkrun19:09Chelmsford Central parkrun # 2161.8-1.528 Jan 17
15M1:49:25Benfleet 154.2-0.815 Jan 17
5K19:12Essex Relay Championships1.1-0.718 Mar 17
parkrun19:11Mersea Island parkrun # 42.0-1.67 Jan 17
parkrun19:08Maldon Prom parkrun # 1682.2-1.929 Oct 16
Mar3:20:22Mablethorpe Marathon3.8-3.32 Oct 16
HM88:39Great Bentley Half Marathon-0.20.95 Feb 17
parkrun19:01Maldon Prom parkrun # 1632.0-2.024 Sep 16
HM89:25St Neots Riverside Half Marathon0.90.120 Nov 16
parkrun19:33Maldon Prom parkrun # 1752.0-0.817 Dec 16
6.6M50:42Eggstravaganza 6.65.62.214 Apr 17
10K39:32Langham 10K0.8-1.311 Sep 16
parkrun19:29Maldon Prom parkrun # 1651.6-0.68 Oct 16
5M32:11Wix 51.00.016 Oct 16
parkrun19:47Maldon Prom parkrun # 1473.0-2.54 Jun 16
5K19:14Harwich 5K Series0.7-1.35 Jul 16
10M68:26Edmund Carr Great Baddow 101.1-0.415 May 16
5K19:56Harwich 5K Series1.2-0.424 May 16
5M32:41Skyline 120 Braintree 51.0-0.517 Apr 16
parkrun20:36Maldon Prom parkrun # 1492.00.218 Jun 16
5K19:58Maldon Summer Handicap 5K Series0.60.319 May 16
15M1:55:06Benfleet 154.6-0.217 Jan 16
8M66:05General's Round6.04.518 Sep 16
5K20:06Essex Relay Championships0.90.319 Mar 16
HM93:54Great Bentley Half Marathon0.71.27 Feb 16
5M32:24Wix 51.0-0.918 Oct 15
parkrun20:55Maldon Prom parkrun # 1292.00.830 Jan 16
10M69:33Felixstowe Coastal 101.40.027 Sep 15
parkrun20:18Maldon Prom parkrun # 1152.0-0.47 Nov 15
parkrun20:18Maldon Prom parkrun # 1201.50.112 Dec 15
10K40:39Langham 10K0.6-0.86 Sep 15
8M65:52Trace Your Royal Routes 84.25.022 May 16
5K19:37Maldon Summer Handicap 5K Series0.4-1.223 Jul 15
10K41:38BNY Mellon Brentwood & Essex Championship 10K0.8-1.05 Jul 15
7.3M56:15Eggstravaganza 7.31.55.125 Mar 16
6.8M54:28Eggstravaganza 6.83.05.427 Mar 16
parkrun20:07Maldon Prom parkrun # 891.0-1.12 May 15
parkrun20:45Maldon Prom parkrun # 921.00.323 May 15
7.5M56:48Tour of Terling 7.51.54.123 Aug 15
parkrun20:55Maldon Prom parkrun # 871.00.618 Apr 15
6M49:07Last Minute 61.58.26 Mar 16
15M2:02:23Benfleet 155.21.018 Jan 15
HM96:11City of Norwich Half Marathon0.61.423 Nov 14
HM93:22Great Bentley Half Marathon (inc Essex Championships)0.5-0.17 Feb 10
HM93:14Brentwood Half Marathon0.6-0.321 Mar 10
10K41:56Colchester 10K0.4-0.79 May 10
10M74:48Hadleigh 101.22.021 Nov 10
15M2:00:52Benfleet 153.41.923 Jan 11
HM96:03Great Bentley Half Marathon0.70.96 Feb 11
20M2:31:20Essex 20 Mile Champs0.40.96 Mar 11
Mar3:32:44Virgin London Marathon1.51.817 Apr 11
10M72:40Great Baddow 101.50.522 May 11
13M93:58Mersea Island Lions Round the Island Race1.00.026 Jun 11
10K43:26Felsted 10K1.20.310 Jul 11
Mar3:30:09Berlin Marathon1.01.825 Sep 11
10M69:45Stebbing Remembrance Day 100.8-0.513 Nov 11
5M33:42Witham Boxing Day 50.6-0.126 Dec 11
Mar3:54:24Cold Christmas to Good Easter Trail Marathon5.02.58 Jan 12
15M1:54:55Benfleet 154.5-1.422 Jan 12
20M2:28:09Tarpley 201.2-0.826 Feb 12
HM91:42Colchester Half Marathon0.3-0.711 Mar 12
HM93:01Great Bentley Half Marathon0.30.318 Mar 12
15M1:56:46Orion 153.01.124 Mar 12
30K2:40:27North Downs 30K5.02.824 Jun 12
10K42:26Felsted 10K0.80.08 Jul 12
5M33:52Wix 5 (Inc Essex Champs)0.40.621 Oct 12
5M33:36Witham Les Leeds Boxing Day 51.2-0.526 Dec 12
HM93:27Great Bentley Half Marathon0.30.510 Feb 13
HM1:42:06Colchester Half Marathon0.54.017 Mar 13
7.5M62:24Colne Valley Meander 7.51.57.517 Mar 13
10K42:01Colchester 10K0.30.112 May 13
HM95:42Southend Half Marathon0.61.29 Jun 13
30K2:40:46North Downs Run 30K5.02.923 Jun 13
5K20:37Maldon Summer Handicap 5K Series0.80.14 Jul 13
15M1:59:00Bewl 154.90.07 Jul 13
QM53:40Rayne Quarter Marathon1.57.017 Jul 13
5M34:16Witham Boxing Day 50.80.726 Dec 13
15M2:04:39Benfleet 155.41.619 Jan 14
13.2M1:51:36Swan Half Marathon1.56.616 Mar 14
HM94:31Brentwood Half Marathon0.31.023 Mar 14
parkrun20:09Chelmsford Central parkrun # 681.0-1.13 May 14
10K42:16Colchester 10K0.20.511 May 14
9M80:25Border Country 91.510.226 May 14
HM1:42:39John Ray Half Marathon1.53.32 Nov 14
HM2:12:55Thaxted Half Marathon1.514.78 Mar 15
9M76:38Border Country 91.57.625 May 15
5M47:40Day at the Museum 5.21.515.419 Dec 15
parkrun38:39Maldon Prom parkrun # 2071.427.115 Jul 17

Order By:

EventTimeRaceDate
XCNT53-12 League7 Nov 10
XCNT53-12 League27 Nov 11
XC22:39Essex Relay Championships18 Feb 12
XCNT53-12 League14 Oct 12
XC40:19Essex League10 Nov 12
XCNT53-12 League18 Nov 12
XCNT53-12 League9 Dec 12
XCNT53-12 League13 Jan 13
XCNT53-12 League3 Feb 13
XC20:35Essex County Relay Championships28 Sep 13
XCNT53-12 League12 Jan 14
XCNT53-12 League23 Feb 14
XCNT53-12 League16 Nov 14
XC32:54Essex League6 Dec 14
XCNT53-12 League11 Jan 15
XCNT53-12 League1 Feb 15
XCNT53-12 League1 Nov 15
5MNT53-12 League15 Nov 15
XC32:48Essex County U13/U15/Veterans' Championships28 Nov 15
XCNT53-12 League6 Dec 15
XC51:58Essex County Championships9 Jan 16
5MNT53-12 League24 Jan 16
XCNT53-12 League14 Feb 16
8.1KNT53-12 League28 Feb 16
MT68:44Easter Monday Meander28 Mar 16
XCNT53-12 League6 Nov 16
XCNT53-12 League11 Dec 16
5MNT53-12 League22 Jan 17
5MNT53-12 League19 Feb 17
5MNT53-12 League5 Nov 17
5MNT53-12 League14 Jan 18
5MNT53-12 League18 Feb 18
5MNTNESS League 528 Oct 18
5MNTNorth Essex & South Suffolk League4 Nov 18
4.7MNTNorth Essex & South Suffolk League13 Jan 19
5MNTNorth Essex & South Suffolk League10 Feb 19
5MNTNorth Essex & South Suffolk League17 Feb 19