James Gower
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K17:06Saumarez Park 5K0.8-1.17 Jun 18+
10K37:17Guernsey Easter 10K1.71.42 Apr 18+
7M41:58Guernsey Liberation Day 71.31.59 May 18+
10K37:52Chertsey House Series 10K1.22.525 Feb 18+
5K18:15Chertsey House Series 5K1.62.211 Mar 18+
4M24:09FNB Guernsey League0.83.52 Dec 17
4M25:25FNB Guernsey League2.24.220 Jan 18
5M29:41Guernsey 50.42.827 Nov 16
4M23:44FNB Guernsey League1.42.219 Nov 16
HM81:55Guernsey Dairy June Half Marathon1.00.219 Jun 16
7M41:34Guernsey Liberation Day 71.41.09 May 16
5K17:22Saumarez Park 5K Series0.61.327 May 16
5K17:24Saumarez Park 5K Series0.61.429 Apr 16
500017:15.04Guernsey 5000m Festival Open0.21.420 May 16
11.8K48:28Hampshire County Championships5.41.29 Jan 16
5M29:12Chertsey House Series 51.60.920 Dec 15
4.75M28:34Guernsey Boxing Day Open1.02.826 Dec 15
5K17:28Saumarez Park 5K Series1.01.125 Sep 15
500016:31.03Guernsey Intertrust Grand Prix Open0.3-1.02 Jun 15
10K36:00KPMG Guernsey Easter 10K1.4-0.73 Apr 15
500016:49.47Intertrust 5000m Meeting0.0-0.423 Apr 15
5K17:20Chertsey House Series 5K0.80.021 Mar 15
4.75M27:56Guernsey Boxing Day Open1.00.826 Dec 14
5M29:01Chertsey House 50.60.621 Dec 14
10K36:46KPMG Guernsey Easter 10K0.80.718 Apr 14
HM99:12KPMG Guernsey Easter Half Marathon1.27.86 Apr 15
500017:06.18Guernsey 5000m Festival0.6-0.413 Sep 13
5K17:28Saumarez Park 5K Series1.2-0.531 May 13
500016:59.48Guernsey Intertrust Senior Grand Prix Open Meeting0.0-0.315 Jun 13
500017:32.11Guernsey IAAC Competition Night0.90.014 May 13
10K36:47KPMG Guernsey Easter 10K1.20.029 Mar 13
5K17:40Saumarez Park 5K Series0.01.226 Apr 13
500017:08.19Intertrust Golden Meeting0.0-0.86 Sep 12
15004:30.87Intertrust Meeting0.0-0.213 Sep 12
10K41:03Guernsey Easter Runs 10K1.4-0.82 Apr 10
1000040:29.0GIAAC Endurance Festival0.2-0.810 Jun 10
10K41:22KPMG Guernsey Easter Runs 10K1.0-0.122 Apr 11
7M46:57Guernsey Liberation 71.0-0.19 May 11
HM90:25Spearpoint Guernsey Fathers Day Half Marathon0.40.119 Jun 11
10K37:55GIAAC 10K Club Championships1.8-4.418 Mar 12
5K17:56Saumarez Park 5K Series-0.8-2.430 Mar 12
10K36:52KPMG Guernsey Easter 10K0.6-4.36 Apr 12
HM82:57KPMG Guernsey Easter Half Marathon1.2-0.49 Apr 12
1000036:28.11Intertrust Golden Series0.0-0.43 May 12
7M42:59Liberation Day 71.6-0.19 May 12
5K17:55Saumarez Park 5K Series0.80.125 May 12
300010:04.84Intertrust Golden Meeting1.00.09 Jun 12
HM83:17SportingBet Guernsey Half Marathon1.00.417 Jun 12
5K18:06Saumarez Park 5K Series0.60.729 Jun 12
300010:28.76OSA Recruitment All Terrain Track Night1.00.51 Aug 12
8002:13.64Intertrust Meeting0.00.016 Aug 12
15004:43.35Intertrust Junior Grand Prix0.01.521 Aug 12
5.994K21:38Southern Men's 6-Stage Road Relays 1.523 Sep 12

Order By:

XC18:20Firstrand Guernsey League16 Oct 10
XC25:59Firstrand Guernsey League23 Oct 10
XC26:09Firstrand Guernsey League6 Nov 10
XC17:19Guernsey League15 Oct 11
XC24:20Guernsey League22 Oct 11
XC37:54Guernsey League5 Nov 11
XC43:29Guernsey League26 Nov 11
XC35:30Guernsey League10 Dec 11
XC28:09Guernsey Easter 4.757 Apr 12
XC17:03FNB League13 Oct 12
XC23:24FNB League27 Oct 12
XC36:26FNB League17 Nov 12
XC35:19FNB League1 Dec 12
XC40:30FNB League15 Dec 12
XC37:53Inter-Insular Championships24 Feb 13
XC28:26Guernsey Easter 4.7530 Mar 13
XC11:51Guernsey Easter Stonecrusher 4x2M Relay31 Mar 13
XC17:41Guernsey League12 Oct 13
XC24:41Guernsey League1 Nov 14
XC36:52Guernsey League22 Nov 14
XC38:13Guernsey League6 Dec 14