HM | 83:31 | Cheshire Half Marathon | 0.4 | 1.8 | 20 Sep 20 | +1 |
10M | 63:19 | Fred Hughes 10 | 1.1 | 1.6 | 19 Jan 20 | +2 |
HM | 80:10 | River Thames Half Marathon | 0.5 | 0.2 | 27 Oct 19 | +3 |
10M | 62:10 | Rugby 10 | 2.0 | 0.0 | 6 Oct 19 | +4 |
10K | 37:17 | Running Grand Prix Bedford Autodrome 10K | -0.4 | 2.0 | 18 Oct 20 | +5 |
HM | 87:50 | Birmingham Running Festival Half Marathon | 1.6 | 2.3 | 16 May 21 | |
5M | 30:39 | Blisworth 5 | 0.7 | 2.0 | 4 Jun 21 | |
HM | 79:28 | Copenhagen Half Marathon | 0.5 | -0.2 | 15 Sep 19 | |
10K | 39:23 | Wilne 10K | 0.8 | 2.7 | 5 Sep 21 | |
parkrun | 19:15 | Irchester Country parkrun # 12 | 3.3 | 1.2 | 11 Jan 20 | |
HM | 81:00 | JCP Swansea Half Marathon | 1.7 | -0.6 | 23 Jun 19 | |
10K | 38:51 | St Albans Summer 10K | 0.4 | 2.9 | 23 Aug 20 | |
9.05K | 37:44 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 1.1 | 9 Nov 19 | |
HM | 79:47 | Southend Half Marathon | 1.4 | -0.9 | 9 Jun 19 | |
10K | 37:00 | Cambridge Town & Gown 10K | -0.1 | 1.4 | 20 Oct 19 | |
HM | 85:01 | Two Counties Half Marathon | 1.9 | 1.0 | 8 Sep 19 | |
10K | 37:08 | East Midlands Grand Prix Silverstone 10K | 0.7 | 0.8 | 4 Sep 19 | |
10K | 37:19 | East Midlands Grand Prix Weedon 10K | 1.8 | -0.1 | 18 Jun 19 | |
10K | 36:39 | East Midlands Grand Prix Milton Keynes 10K | 1.0 | 0.0 | 9 Jul 19 | |
HM | 78:48 | North Lincolnshire Half Marathon | 0.4 | -0.9 | 5 May 19 | |
10K | 37:16 | Run Bedford 10K | 1.6 | 0.0 | 2 Jun 19 | |
10K | 37:45 | Stanwick 10K | 1.6 | 0.0 | 22 Apr 19 | |
5M | 30:32 | East Midlands Grand Prix Corby 5 | 1.8 | 1.0 | 12 Jun 19 | |
HM | 79:53 | Wokingham Half Marathon | 0.3 | -0.3 | 24 Feb 19 | |
HM | 85:10 | Chester Half Marathon | 1.2 | 1.8 | 19 May 19 | |
parkrun | 21:37 | Great Denham parkrun # 138 | 1.0 | 6.1 | 26 Feb 22 | |
parkrun | 18:10 | Great Denham parkrun # 66 | 0.8 | 1.4 | 25 May 19 | |
5K | 17:38 | Ipswich Building Society Twilight 5K | -0.2 | 1.2 | 11 May 19 | |
HM | 84:09 | Berkhamsted Half Marathon | 1.3 | 0.8 | 3 Mar 19 | |
10K | 37:10 | Chester 10K | 0.6 | 0.4 | 10 Mar 19 | |
parkrun | 18:05 | Great Denham parkrun # 59 | 0.8 | 0.7 | 6 Apr 19 | |
HM | 82:47 | Gosport Half Marathon | 1.0 | 0.4 | 18 Nov 18 | |
parkrun | 18:33 | Great Denham parkrun # 52 | 1.3 | 1.2 | 16 Feb 19 | |
10.2K | 40:07 | Chiltern League | 2.4 | 0.8 | 12 Jan 19 | |
10K | 38:16 | Northamptonshire County Championships | 0.7 | 1.5 | 5 Jan 19 | |
9.2K | 37:09 | Chiltern League | 3.2 | 1.3 | 1 Dec 18 | |
HM | 84:23 | Cardiff Half Marathon | 0.5 | 1.7 | 7 Oct 18 | |
HM | 87:31 | Milton Keynes NSPCC Half Marathon | 1.5 | 2.3 | 29 Sep 18 | |
9.15K | 36:35 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | 2.1 | 10 Nov 18 | |
HM | 82:02 | Paddock Wood Half Marathon | 0.6 | 1.3 | 8 Apr 18 | |
HM | 79:48 | Gosport Half Marathon | 0.7 | 0.1 | 19 Nov 17 | |
Mar | 3:00:03 | New Forest Marathon | 3.3 | 0.2 | 10 Sep 17 | |
parkrun | 19:46 | Great Denham parkrun # 28 | 1.7 | 3.7 | 8 Sep 18 | |
HM | 83:20 | Cransley Hospice Half Marathon | 2.6 | -0.1 | 17 Sep 17 | |
HM | 81:26 | River Thames Half Marathon | 0.9 | 0.7 | 29 Oct 17 | |
HM | 82:34 | Brass Monkey Half Marathon | 0.3 | 1.9 | 14 Jan 18 | |
parkrun | 20:11 | Great Denham parkrun # 26 | 1.6 | 4.7 | 25 Aug 18 | |
Mar | 3:01:07 | Gloucester City Marathon | 3.0 | 0.7 | 6 Aug 17 | |
HM | 84:00 | St Albans Half Marathon | 2.8 | 0.0 | 11 Jun 17 | |
9.5K | 38:33 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 2.1 | 11 Nov 17 | |
20M | 2:10:58 | Wymondham Spring 20 | 2.3 | 0.1 | 26 Mar 17 | |
HM | 81:48 | Rock 'n' Roll Liverpool Half Marathon | 1.4 | 0.4 | 28 May 17 | |
10K | 37:42 | Run Bedford 10K | 1.4 | 1.0 | 18 Jun 17 | |
5M | 30:02 | East Midlands Grand Prix Blisworth Friday 5 | 1.5 | 1.0 | 12 May 17 | |
Mar | 2:47:41 | MBNA Chester Marathon | 1.5 | -0.8 | 2 Oct 16 | |
Mar | 3:04:02 | Virgin London Marathon | 1.5 | 2.8 | 23 Apr 17 | |
10K | 37:54 | East Midlands Grand Prix Silverstone 10K | 0.9 | 1.7 | 2 May 17 | |
HM | 82:48 | Bath Half Marathon | 0.8 | 1.5 | 12 Mar 17 | |
HM | 84:25 | MK Festival of Running Half Marathon | 1.5 | 1.5 | 5 Mar 17 | |
10K | 40:50 | Weedon 10K | 2.6 | 3.0 | 20 Jun 17 | |
HM | 79:06 | Great North Run | 1.7 | -1.2 | 11 Sep 16 | |
Mar | 2:59:10 | Not the Rio Marathon | 3.4 | -0.1 | 21 Aug 16 | |
HM | 82:49 | Conwy Half Marathon | 1.7 | 0.6 | 20 Nov 16 | |
HM | 81:35 | Rugby Half Marathon | 2.6 | -0.9 | 17 Jul 16 | |
HM | 84:48 | Inskip Half Marathon | 0.5 | 2.7 | 22 Jan 17 | |
HM | 79:35 | Newark Half Marathon | 0.8 | -0.1 | 14 Aug 16 | |
HM | 79:11 | Swansea Half Marathon | 0.9 | -0.4 | 26 Jun 16 | |
9.2K | 33:41 | Chiltern League | -0.3 | 1.8 | 3 Dec 16 | |
10M | 62:02 | Tiptree 10 | 0.9 | 1.4 | 9 Oct 16 | |
HM | 79:16 | Rock 'n' Roll Liverpool Half Marathon | 1.0 | -0.4 | 29 May 16 | |
HM | 78:10 | Essar Chester Half Marathon | 0.9 | -0.8 | 15 May 16 | |
HM | 79:54 | Southend Half Marathon | 1.2 | -0.3 | 12 Jun 16 | |
HM | 78:37 | Rotary Shakespeare Half Marathon | 0.9 | -0.6 | 24 Apr 16 | |
5M | 29:35 | East Midlands Grand Prix Corby 5 | 1.9 | 0.0 | 1 Jun 16 | |
10K | 35:54 | Run Bedford 10K | 0.4 | 0.1 | 5 Jun 16 | |
HM | 79:03 | Vitality Reading Half Marathon | 0.8 | -0.3 | 3 Apr 16 | |
HM | 78:03 | Welwyn Half Marathon | 0.2 | -0.4 | 20 Mar 16 | |
5M | 29:27 | East Midlands Grand Prix Blisworth Friday 5 | 1.4 | 0.4 | 20 May 16 | |
HM | 78:38 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | -0.1 | 26 Mar 16 | |
HM | 78:28 | Wokingham Half Marathon | 0.7 | -1.0 | 21 Feb 16 | |
HM | 78:26 | Milton Keynes Festival of Running Half Marathon | 0.4 | -0.4 | 6 Mar 16 | |
HM | 79:35 | Mitja Marató de Barcelona | 1.0 | -0.8 | 14 Feb 16 | |
5K | 17:25 | Northants 5K Series | 0.0 | 0.9 | 17 Apr 16 | |
HM | 80:45 | Great Bentley Half Marathon | 0.7 | 0.1 | 7 Feb 16 | |
Mar | 2:52:05 | Marathon Valencia Trinidad Alfonso | 1.2 | 0.0 | 15 Nov 15 | |
10M | 60:05 | Morrisons Great South Run 10 | 0.6 | -0.1 | 25 Oct 15 | |
10.37K | 44:41 | British Athletics Cross Challenge | 6.0 | 1.3 | 24 Jan 16 | |
10K | 36:10 | Telford 10K | 0.0 | 0.3 | 13 Dec 15 | |
9.51K | 38:00 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 0.0 | 7 Nov 15 | |
HM | 80:28 | Ealing Half Marathon | 0.5 | 0.8 | 27 Sep 15 | |
parkrun | 18:17 | Brighton & Hove parkrun # 430 | 1.5 | 0.8 | 2 Jan 16 | |
HM | 81:58 | Perkins Great Eastern Run Half Marathon | 0.5 | 1.3 | 11 Oct 15 | |
HM | 82:52 | Milton Keynes NSPCC Half Marathon | 1.4 | 1.1 | 12 Jul 15 | |
Mar | 2:54:09 | Virgin London Marathon | 0.8 | 1.5 | 26 Apr 15 | |
HM | 83:10 | Milton Keynes Half Marathon | 1.2 | 1.4 | 4 May 15 | |
HM | 84:02 | Rock 'n' Roll Liverpool Half Marathon | 0.9 | 2.1 | 14 Jun 15 | |
10K | 38:44 | Milton Keynes 10K | 1.5 | 2.2 | 30 Jun 15 | |
10K | 39:00 | Weedon 10K | 1.7 | 2.3 | 23 Jun 15 | |
HM | 82:20 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 2.0 | 22 Mar 15 | |
10K | 37:45 | Stanwick 10K | 0.8 | 1.9 | 6 Apr 15 | |
15M | 95:49 | Bewl 15 (Inc BMAF Champs) | 3.5 | -1.0 | 6 Jul 14 | |
5M | 32:28 | Corby 5 | 1.5 | 4.3 | 3 Jun 15 | |
parkrun | 18:22 | Northampton parkrun # 140 | 1.8 | 1.4 | 27 Dec 14 | |
HM | 86:41 | Watford Half Marathon | 1.4 | 2.9 | 1 Feb 15 | |
HM | 81:15 | Ross Peers East Cambridgeshire Half Marathon | 2.6 | -0.9 | 18 May 14 | |
10K | 37:16 | Telford 10K | 0.4 | 1.8 | 14 Dec 14 | |
10M | 62:21 | Daventry 10 | 0.6 | 2.0 | 12 Oct 14 | |
Mar | 2:49:52 | Virgin London Marathon | 1.3 | 0.1 | 13 Apr 14 | |
Mar | 2:59:45 | Maratón Valencia "Trinidad Alfonso" | -0.6 | 4.2 | 16 Nov 14 | |
10K | 37:25 | Weedon 10K | 1.7 | 0.6 | 24 Jun 14 | |
5M | 29:27 | Corby 5 | 1.5 | 0.5 | 4 Jun 14 | |
HM | 79:07 | Coventry Half Marathon | 0.4 | 0.3 | 23 Mar 14 | |
5M | 29:20 | Banbury 5 | 1.0 | 0.8 | 10 Jun 14 | |
10K | 37:27 | EMGP Milton Keynes 10K | 0.4 | 2.0 | 1 Jul 14 | |
HM | 79:44 | Watford Half Marathon | 0.8 | 0.4 | 2 Feb 14 | |
10K | 39:47 | Cransley Hospice 10K | 1.0 | 3.8 | 21 Sep 14 | |
Mar | 2:48:12 | Valencia Marathon | 0.6 | 0.6 | 17 Nov 13 | |
15K | 55:37 | Wellingborough 15K Series | 1.2 | 0.1 | 19 Jan 14 | |
5K | 17:38 | Northants 5K Series | 0.0 | 1.6 | 27 Apr 14 | |
11K | 43:08 | CAU Inter County Championships | 2.6 | 1.5 | 8 Mar 14 | |
HM | 77:40 | Cardiff Half Marathon | 0.6 | -0.4 | 6 Oct 13 | |
10M | 58:34 | Daventry 10 (inc Northamptonshire Champs) | 0.8 | -0.4 | 13 Oct 13 | |
HM | 79:56 | Worksop Half Marathon (Inc Notts Champs) | 1.1 | 0.2 | 27 Oct 13 | |
10M | 59:16 | Swineshead 10 | 1.2 | -0.4 | 8 Sep 13 | |
HM | 79:27 | Cransley Hospice Half Marathon | 1.0 | 0.0 | 15 Sep 13 | |
parkrun | 18:07 | Northampton parkrun # 86 | 1.0 | 1.8 | 25 Dec 13 | |
10K | 37:14 | Moulton 10K | 2.0 | 0.3 | 25 Aug 13 | |
5M | 28:53 | Wellingborough 5 | 1.2 | 0.2 | 28 Jul 13 | |
Mar | 2:52:24 | Virgin London Marathon | 1.3 | 0.8 | 21 Apr 13 | |
20M | 2:06:11 | Ashby 20 | 1.0 | 0.4 | 17 Mar 13 | |
2.5M | 13:59 | DLRR Furzton Relay (4x2.5M) | 2.0 | 0.5 | 21 Jul 13 | |
HM | 81:01 | Ross Peers East Cambridgeshire Half Marathon | 1.2 | 0.6 | 19 May 13 | |
5K | 17:26 | Blisworth Friday 5K | 0.7 | 0.6 | 2 Aug 13 | |
3000 | 10:04.0 | Corby AC Open | 1.2 | 0.7 | 16 Jul 13 | |
10K | 36:16 | Woodhall Spa 10K | 0.4 | 0.9 | 2 Jun 13 | |
10K | 36:56 | EMGP Milton Keynes 10K | 0.6 | 1.4 | 2 Jul 13 | |
10K | 36:18 | EMGP Silverstone 10K | 0.8 | 0.5 | 8 May 13 | |
5M | 29:21 | Blisworth Friday 5 | 0.9 | 1.1 | 24 May 13 | |
10K | 38:04 | EMGP Weedon 10K | 1.5 | 1.7 | 25 Jun 13 | |
5M | 29:53 | EMGP Corby 5 | 1.4 | 1.3 | 29 May 13 | |
HM | 79:45 | Bath Half Marathon | 0.2 | 1.2 | 3 Mar 13 | |
10K | 36:29 | Stanwick 10K | 0.4 | 1.1 | 1 Apr 13 | |
parkrun | 17:54 | Northampton parkrun # 51 | 1.0 | 1.3 | 27 Apr 13 | |
5M | 30:19 | EMGP Banbury 5 | 0.8 | 2.5 | 11 Jun 13 | |
HM | 81:44 | Watford Half Marathon | 0.8 | 1.5 | 3 Feb 13 | |
Mar | 2:51:13 | Maraton Carrera Divina Pastora | 0.4 | 1.7 | 18 Nov 12 | |
parkrun | 18:14 | Northampton parkrun # 47 | 1.5 | 1.6 | 30 Mar 13 | |
10M | 59:55 | Daventry 10 (Inc Northamptonshire Champs) | 0.6 | 0.9 | 21 Oct 12 | |
HM | 79:01 | Perkins Great Eastern Run Half Marathon | 0.4 | 0.6 | 14 Oct 12 | |
HM | 79:11 | Bupa Great North Run | 0.2 | 0.9 | 16 Sep 12 | |
HM | 80:44 | Wissey Half Marathon | 1.2 | 0.6 | 2 Sep 12 | |
10K | 37:04 | Adnams Great East Run 10K | 1.0 | 1.3 | 4 Nov 12 | |
20M | 2:02:00 | Ashby 20 | 0.9 | -0.6 | 18 Mar 12 | |
10K | 36:33 | West Pinchbeck 10K | 0.8 | 1.0 | 30 Sep 12 | |
5M | 28:49 | Wellingborough 5 | 0.6 | 0.9 | 29 Jul 12 | |
10K | 37:51 | Moulton 10K | 1.6 | 1.5 | 26 Aug 12 | |
HM | 77:19 | Bath Half Marathon | 0.4 | -0.2 | 11 Mar 12 | |
10K | 36:49 | EMGP Milton Keynes 10K | 0.7 | 1.4 | 3 Jul 12 | |
5M | 29:54 | EMGP Harborough 5 | 1.3 | 1.6 | 19 Jun 12 | |
10K | 36:22 | EMGP Silverstone 10K | 0.6 | 1.0 | 9 May 12 | |
Mar | 3:00:10 | Virgin London Marathon | 1.5 | 2.6 | 22 Apr 12 | |
6M | 36:05 | EMGP Bedford 6 | 1.1 | 1.6 | 22 May 12 | |
5K | 17:53 | Dereham 5K | 0.3 | 2.2 | 22 Jul 12 | |
parkrun | 17:59 | Bedford parkrun # 56 | 1.0 | 1.7 | 16 Jun 12 | |
5M | 29:32 | EMGP Banbury 5 | 0.6 | 1.8 | 12 Jun 12 | |
parkrun | 18:08 | Bedford parkrun # 58 | 1.0 | 2.0 | 30 Jun 12 | |
parkrun | 18:18 | Bedford parkrun # 53 | 1.0 | 2.4 | 26 May 12 | |
HM | 79:11 | St. Neots Riverside Half Marathon | 0.0 | 1.1 | 20 Nov 11 | |
10M | 60:00 | Fenland 10 | 0.8 | 0.7 | 30 Oct 11 | |
HM | 80:24 | Bath Half Marathon | 0.4 | -2.1 | 7 Mar 10 | |
Mar | 3:28:01 | Virgin London Marathon | 1.1 | 7.2 | 25 Apr 10 | |
Mar | 2:56:57 | Chester Marathon | 1.2 | 0.5 | 31 May 10 | |
10M | 60:13 | Swineshead 10 | 1.2 | -1.2 | 12 Sep 10 | |
HM | 78:15 | Bupa Great North Run Half Marathon | 0.7 | -1.7 | 19 Sep 10 | |
10K | 35:56 | Northamptonshire The Run 10K | 1.0 | -0.5 | 3 Oct 10 | |
HM | 75:33 | Cardiff Half Marathon (193m short) | -0.8 | -0.5 | 17 Oct 10 | |
parkrun | 17:35 | Milton Keynes parkrun # 43 | 1.0 | 0.2 | 6 Nov 10 | |
HM | 76:54 | Milton Keynes Half Marathon | 0.3 | -1.0 | 13 Mar 11 | |
10K | 36:26 | Flitwick 10K | 0.7 | 1.0 | 10 Apr 11 | |
Mar | 3:07:06 | Virgin London Marathon | 1.5 | 4.1 | 17 Apr 11 | |
10K | 36:56 | Stanwick 10K | 1.2 | 1.0 | 25 Apr 11 | |
parkrun | 18:29 | Bedford parkrun # 2 | 1.0 | 2.8 | 18 Jun 11 | |
10K | 37:32 | Northamptonshire The Run 10K | 0.6 | 2.2 | 2 Oct 11 | |
parkrun | 17:55 | Bedford parkrun # 20 | 1.0 | 1.6 | 22 Oct 11 | |