Roger Harrison-Jones | runbritain rankings

Name:

Roger Harrison-Jones

Gender:

Male

Club:

Prestatyn

Age Group:

V85

24.2

126450

What do these mean?

Reward Running #clickyourclock

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

Rewards Running 2022 competition runs until September 2022

Following & Followers

Following

Please login to view

Followers

Please login to view

Handicap Progress Graph

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

Improve Your Running

See what your handicap will be:

Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
parkrun	29:59	Ruthin Memorial Playing Fields parkrun # 55	3.0	-1.8	24 Jun 23	+1
parkrun	30:04	Ruthin Memorial Playing Fields parkrun # 65	2.0	-0.6	2 Sep 23	+2
parkrun	30:01	Ruthin Memorial Playing Fields parkrun # 57	1.4	-0.1	8 Jul 23	+3
parkrun	29:32	Ruthin Memorial Playing Fields parkrun # 48	1.2	-0.6	6 May 23	+4
parkrun	30:48	Nova Prestatyn parkrun # 96	2.6	-0.2	17 Jun 23	+5
parkrun	29:54	Ruthin Memorial Playing Fields parkrun # 47	2.0	-0.9	29 Apr 23
5K	29:10	Christleton 5K	0.3	-0.3	19 May 23
parkrun	30:46	Ruthin Memorial Playing Fields parkrun # 64	1.4	0.9	26 Aug 23
parkrun	30:07	Ruthin Memorial Playing Fields parkrun # 41	1.8	-0.4	18 Mar 23
parkrun	29:41	Ruthin Memorial Playing Fields parkrun # 39	1.6	-0.8	25 Feb 23
5K	30:05	Llandudno Easter 5K	1.0	0.4	8 Apr 23
parkrun	30:59	Nova Prestatyn parkrun # 91	1.8	0.8	13 May 23
parkrun	29:15	Ruthin Memorial Playing Fields parkrun # 26	2.0	-1.8	19 Nov 22
10K	66:29	Farndon 10K	2.2	1.7	24 Sep 23
parkrun	29:19	Ruthin Memorial Playing Fields parkrun # 25	2.0	-1.7	12 Nov 22
10K	65:09	Helena Tipping Wrexham 10K	1.2	1.8	23 Jul 23
parkrun	31:52	Ellesmere Port parkrun # 373	2.1	1.7	1 Jul 23
parkrun	32:00	Nova Prestatyn parkrun # 108	1.8	2.2	9 Sep 23
parkrun	30:31	Ruthin Memorial Playing Fields parkrun # 69	-0.2	2.2	30 Sep 23
parkrun	30:58	Ruthin Memorial Playing Fields parkrun # 29	3.2	-0.6	24 Dec 22
5K	29:53	Race The Highland Train 5K	-1.4	2.5	19 Jul 23
10K	64:51	Chester 10K	1.2	1.7	12 Mar 23
7K	50:44	North Wales League	7.4	0.4	21 Jan 23
parkrun	31:34	Ruthin Memorial Playing Fields parkrun # 61	0.4	3.0	5 Aug 23
parkrun	31:33	Ruthin Memorial Playing Fields parkrun # 52	0.6	2.8	3 Jun 23
parkrun	32:31	Nova Prestatyn parkrun # 100	1.6	3.0	15 Jul 23
parkrun	30:31	Ruthin Memorial Playing Fields parkrun # 35	1.2	0.8	28 Jan 23
3.5M	39:12	North Wales Regional Championships	5.4	1.4	7 Jan 23
parkrun	30:12	Conwy parkrun # 312	2.6	-1.1	6 Aug 22
parkrun	29:18	Ruthin Memorial Playing Fields parkrun # 16	0.8	-0.6	10 Sep 22
10K	71:26	Colshaw Hall 10K	2.6	4.0	11 Jun 23
parkrun	30:05	Ruthin Memorial Playing Fields parkrun # 24	0.6	0.8	5 Nov 22
10K	62:01	Farndon 10K	0.6	0.4	25 Sep 22
parkrun	30:14	Ruthin Memorial Playing Fields parkrun # 21	1.0	0.6	15 Oct 22
10K	62:39	Colshaw Hall 10K	1.8	-0.4	31 Jul 22
3.1M	32:43	North Wales League	1.8	3.2	11 Feb 23
parkrun	30:52	Conwy parkrun # 313	2.2	0.3	13 Aug 22
5K	29:40	Ellesmere Port RC 5K	0.5	0.3	17 Aug 22
parkrun	30:16	Ruthin Memorial Playing Fields parkrun # 15	0.8	0.8	3 Sep 22
5K	29:50	Mid Cheshire 5K	0.2	0.8	26 Aug 22
5K	28:36	Race The Highland Train 5K	-1.6	0.8	20 Jul 22
10K	64:46	RunThrough Chester Zoo 10K	1.1	1.7	3 Jul 22
parkrun	31:56	Nova Prestatyn parkrun # 49	2.6	1.3	9 Jul 22
10K	65:21	Helena Tipping Wrexham 10K	1.4	1.8	24 Jul 22
parkrun	31:44	Nova Prestatyn parkrun # 45	2.8	0.8	11 Jun 22
parkrun	31:28	Haverfordwest parkrun # 172	1.8	1.5	25 Jun 22
parkrun	31:42	Nova Prestatyn parkrun # 41	2.5	1.1	14 May 22
parkrun	31:47	Nova Prestatyn parkrun # 46	2.0	1.7	18 Jun 22
3.5M	46:32	North Wales League	7.4	3.3	1 Oct 22
5K	30:28	Llandudno Easter 5K	1.0	0.9	16 Apr 22
parkrun	31:27	Nova Prestatyn parkrun # 34	2.0	1.2	26 Mar 22
parkrun	30:53	Conwy parkrun # 282	2.2	0.3	18 Dec 21
5K	29:08	Abergele 5K	0.2	-0.5	14 Nov 21
parkrun	33:16	Nova Prestatyn parkrun # 44	2.0	3.5	4 Jun 22
10K	66:56	Llandudno Nick Beer 10K	2.1	2.0	13 Feb 22
10K	55:30	Helena Tipping Memorial 10K	0.9	-0.5	28 Jul 19
6K	36:59	British Masters Championships	3.7	2.5	14 Mar 20
3.5M	39:15	North Wales League (incl Regional Championships)	4.6	2.3	5 Mar 22
parkrun	33:50	Nova Prestatyn parkrun # 38	3.0	3.1	23 Apr 22
10K	63:32	Farndon 10K	1.6	0.1	26 Sep 21
parkrun	28:34	Conwy parkrun # 243	2.6	0.9	21 Sep 19
parkrun	32:52	Nova Prestatyn parkrun # 27	2.8	2.2	22 Jan 22
parkrun	33:24	Chester parkrun # 215	3.4	2.2	15 Jan 22
5K	26:57	Mid Cheshire 5K	0.3	0.6	29 Aug 19
parkrun	28:00	Conwy parkrun # 234	2.4	0.2	20 Jul 19
parkrun	31:38	Conwy parkrun # 276	2.6	0.5	30 Oct 21
parkrun	28:35	Conwy parkrun # 236	2.8	0.7	3 Aug 19
parkrun	28:10	Conwy parkrun # 240	1.6	1.3	31 Aug 19
10K	61:07	Twin Piers 10K	0.4	4.3	18 Jan 20
parkrun	27:37	Conwy parkrun # 232	1.7	0.3	6 Jul 19
parkrun	31:26	Nova Prestatyn parkrun # 10	3.2	4.4	29 Feb 20
parkrun	28:48	Conwy parkrun # 238	2.4	1.4	17 Aug 19
3.75M	35:32	North Wales Regional Championships	0.8	3.5	4 Jan 20
5K	27:48	Ellesmere Port RC 5K	0.4	1.9	21 Aug 19
parkrun	28:07	Conwy parkrun # 233	1.8	1.0	13 Jul 19
5M	44:33	Chester Spring 5	0.8	0.1	10 Apr 19
parkrun	30:43	Conwy parkrun # 251	3.0	3.6	16 Nov 19
5K	27:46	Ruthin 5K	1.1	1.1	3 Jul 19
parkrun	43:33	Nova Prestatyn parkrun # 84	2.0	10.9	25 Mar 23
5M	55:51	Lets Run Rhyl 5	1.0	5.0	19 Feb 22
10K	58:53	Caernarfon 10K	0.4	2.7	7 Aug 19
10K	58:52	Runfest Wales 10K	0.6	2.4	23 Jun 19
HM	2:30:18	Essar Chester Half Marathon	1.0	4.7	19 Sep 21
5K	30:45	Mid-Cheshire 5K	-0.1	5.8	27 Aug 21
HM	2:12:34	Chester Half Marathon	1.2	2.8	19 May 19
10K	65:54	Helena Tipping Wrexham 10K	1.1	6.3	25 Jul 21
5K	30:49	Rhyl 5K	0.0	5.8	1 Aug 21
10K	66:59	Birchwood 10K	0.6	7.0	22 Aug 21
parkrun	30:14	Conwy parkrun # 237	2.5	3.4	10 Aug 19
5K	28:03	Llandudno Easter 5K	0.7	2.0	20 Apr 19
10K	64:47	Ellesmere 10K	2.6	4.6	25 Aug 19
5K	29:09	Horwich Festival of Running BMAF 5K	1.3	3.1	16 Jun 19
parkrun	32:37	Nova Prestatyn parkrun # 4	2.5	6.5	28 Dec 19
parkrun	29:07	Conwy parkrun # 203	3.8	0.5	15 Dec 18
parkrun	27:55	Conwy parkrun # 200	1.7	0.8	24 Nov 18
3000	17:00.2	Welsh Masters League	1.6	3.9	5 Jun 19
10K	56:46	Caernarfon 10K	1.4	0.0	2 Sep 18
parkrun	28:42	Conwy parkrun # 201	2.0	1.7	1 Dec 18
HM	2:24:03	Lake Vyrnwy Half Marathon	0.3	7.2	8 Sep 19
10K	57:54	Birchwood 10K	1.5	2.2	19 Aug 18
10K	63:39	Nick Beer 10K	2.9	3.5	10 Feb 19
parkrun	26:25	Conwy parkrun # 167	2.0	-0.5	7 Apr 18
parkrun	28:02	Conwy parkrun # 182	2.5	1.6	21 Jul 18
parkrun	26:56	Conwy parkrun # 169	2.2	0.1	21 Apr 18
10K	59:33	World Masters Championships 10K	2.3	1.2	9 Sep 18
10K	74:54	Aldi Chester 10K	2.2	9.9	18 Jul 21
parkrun	26:32	Conwy parkrun # 165	1.9	-0.3	24 Mar 18
5M	43:40	Chester Spring 5	1.0	0.4	11 Apr 18
parkrun	30:17	Conwy parkrun # 204	3.0	3.0	22 Dec 18
parkrun	27:56	Conwy parkrun # 185	1.8	2.1	11 Aug 18
parkrun	26:56	Conwy parkrun # 168	1.8	0.5	14 Apr 18
parkrun	28:14	Conwy parkrun # 181	2.2	2.2	14 Jul 18
10K	62:09	Trentham 10K incl British Masters Championships	3.6	3.2	5 Aug 18
parkrun	28:36	Conwy parkrun # 180	2.6	2.4	7 Jul 18
10K	58:03	Runfest Wales 10K	0.6	3.3	23 Jun 18
parkrun	29:34	Conwy parkrun # 196	1.6	3.4	27 Oct 18
parkrun	29:00	Conwy parkrun # 179	2.7	2.9	30 Jun 18
5K	27:07	Llandudno Easter 5K	1.1	1.5	31 Mar 18
800	4:14.2	Welsh Masters League	2.0	0.0	5 Jun 19
parkrun	27:53	Conwy parkrun # 164	2.0	1.8	17 Mar 18
parkrun	28:04	Conwy parkrun # 163	2.7	1.4	10 Mar 18
10M	94:52	Rhyl 10 (Inc British Masters Championships)	0.7	2.7	24 Feb 18
5K	26:11	Race the Highland Train 5K	-3.1	4.2	18 Jul 18
parkrun	26:57	Conwy parkrun # 149	2.0	0.3	2 Dec 17
10K	55:13	Farndon 10K	1.5	0.1	15 Oct 17
10K	59:57	Nick Beer 10K (Inc Welsh Championships)	3.1	2.2	11 Feb 18
parkrun	27:41	Conwy parkrun # 151	1.8	1.7	16 Dec 17
parkrun	27:06	Conwy parkrun # 146	1.8	0.8	11 Nov 17
5K	29:17	British Masters 5K Championships	1.2	4.8	17 Jun 18
5M	45:13	Abergele 5 (inc North Wales Championships)	1.4	1.6	5 Nov 17
parkrun	28:29	Conwy parkrun # 153	2.6	2.2	30 Dec 17
10K	64:05	Farndon 10K	0.9	5.8	14 Oct 18
10K	55:39	Caernarfon 10K (Inc North Wales Championships)	0.7	1.3	3 Sep 17
parkrun	27:25	Conwy parkrun # 139	1.4	1.7	23 Sep 17
10K	56:28	Helena Tipping Memorial 10K	1.4	1.2	30 Jul 17
parkrun	27:24	Conwy parkrun # 140	1.2	1.9	30 Sep 17
parkrun	27:10	Conwy parkrun # 129	1.8	0.9	15 Jul 17
parkrun	28:29	Conwy parkrun # 135	2.4	2.4	26 Aug 17
parkrun	28:29	Conwy parkrun # 137	2.0	2.8	9 Sep 17
10K	59:19	Runfest Wales 10K	2.0	2.8	24 Jun 17
5K	28:09	Horwich 5K (BMAF)	1.5	2.8	18 Jun 17
10K	53:13	Birchwood 10K	1.7	-1.8	21 Aug 16
HM	2:11:07	Chester Half Marathon	1.1	3.8	21 May 17
parkrun	29:07	Conwy parkrun # 123	2.4	3.3	3 Jun 17
6K	37:10	British Masters Open Championships	5.3	2.6	18 Mar 17
10K	53:23	Helena Tipping Memorial 10K	0.7	-1.3	31 Jul 16
10K	54:47	Runfest Wales 10K	1.4	-0.9	25 Jun 16
HM	2:13:19	Chirk Castle Half Marathon	5.0	-0.1	10 Jul 16
5K	26:25	Horwich 5K (BMAF)	1.5	-0.8	19 Jun 16
5K	27:10	Vale of Clwyd 5K	1.2	1.4	7 Aug 16
5K	25:17	Race the Train 5K	-2.0	0.8	20 Jul 16
5K	29:28	Llandudno Easter 5K	0.6	5.7	15 Apr 17
5K	24:25	Rhyl Sun Centre 5K	0.8	0.0	25 May 11
5K	24:39	Park Hall 5K	0.2	0.2	9 Jun 11
5K	22:59	Race the Train 5K	-1.6	-1.1	13 Jul 11
5M	39:44	Gobowen 5	0.8	-1.5	5 Aug 11
10K	49:55	Birchwood 10K	0.8	-0.9	21 Aug 11
10K	49:28	Caernarfon 10K	1.0	-1.4	4 Sep 11
10K	47:27	Colwyn Bay Twin Piers 10K	-0.6	-1.2	21 Jan 12
HM	1:52:30	Wrexham Village Bakery Half Marathon	0.7	0.7	19 Feb 12
10K	50:55	Vale of Clwyd 10K	1.8	-0.5	24 Mar 12
10M	82:10	Wrexham Open 10 (Inc North Wales Champs)	0.6	-0.4	28 Apr 12
HM	1:52:39	Chester Half Marathon	0.9	0.5	13 May 12
5K	23:02	Sun Centre 5K (Inc North Wales Champs)	0.2	-1.6	23 May 12
10K	51:31	Bangor 10K	2.4	-0.6	27 May 12
5K	24:03	Horwich 5K (Inc BMAF Champs)	1.5	-1.0	17 Jun 12
10K	46:50	Eddie Faure Memorial 10K	-1.8	-0.6	24 Jun 12
11K	58:14	Fairy Freckled Cow Trail Race	2.6	0.2	1 Jul 12
10K	49:44	Birchwood 10K	1.3	-1.1	19 Aug 12
10K	50:06	Ellesmere 10K	1.0	-0.4	26 Aug 12
10K	49:11	Ceir Cymru Caernarfon 10K (Inc Welsh Champs)	1.3	-1.6	2 Sep 12
10K	50:38	Sutton Six 10K	1.1	0.2	16 Sep 12
10K	59:58	Anglesey Island 10K	5.0	3.8	30 Sep 12
10K	48:37	Flintshire 10K	0.2	-0.7	14 Oct 12
HM	2:03:21	Conwy Half Marathon	1.4	4.8	18 Nov 12
10K	50:40	Helena Tipping Memorial 10K	0.2	1.6	2 Dec 12
HM	1:58:24	Wrexham Village Bakery Half Marathon	0.6	3.8	17 Feb 13
10K	51:04	Wrexham Road Runner 10K	0.4	1.8	7 Apr 13
10M	84:55	North Wales 10	1.0	1.4	27 Apr 13
HM	1:53:44	Chester Half Marathon	0.6	2.0	12 May 13
5K	26:11	Sun Centre 5K	1.2	3.9	29 May 13
5K	24:20	Horwich 5K (Inc BMAF Champs)	1.1	0.7	16 Jun 13
10K	61:22	Welsh Open 10K (Inc Welsh Short Trail Champs)	5.0	5.3	6 Jul 13
11K	64:25	Fairy Freckled Cow 11K	3.8	4.2	7 Jul 13
10M	1:42:33	Rhyl 10	2.0	8.7	23 Feb 14
HM	2:03:36	Liverpool Half Marathon	1.0	5.3	23 Mar 14
10K	53:22	Helena Tipping Memorial 10K	0.4	3.7	30 Mar 14
10M	94:25	Wrexham Open 10 (Inc North Wales Champs)	1.8	5.3	26 Apr 14
HM	2:08:12	Chester Half Marathon	1.7	6.2	18 May 14
10K	54:30	Abersoch 10K	2.2	2.9	31 May 14
5K	26:18	BMAF 5K Championships	1.2	4.0	15 Jun 14
5K	27:12	Runfest Wales 5K (Inc Welsh Champs)	1.6	5.1	29 Jun 14
HM	2:00:23	Southport Half Marathon	1.2	3.9	6 Jul 14
10K	60:45	Llanfair TH Mountain Race 10K	6.0	3.8	26 Jul 14
5K	26:46	Vale of Clwyd 5K	2.4	3.6	10 Aug 14
10K	54:24	Birchwood 10K	1.7	3.3	17 Aug 14
10K	54:07	Ellesmere 10K	0.8	3.9	24 Aug 14
10K	54:54	Caernarfon 10K	1.8	3.6	31 Aug 14
HM	2:02:15	Lake Vyrnwy Half Marathon	0.3	5.5	14 Sep 14
10K	58:26	Flintshire 10K	3.2	4.9	12 Oct 14
5K	30:38	Taste Academy 5K (inc North Wales Champs)	2.0	8.1	20 May 15
5K	28:54	Runfest Wales 5K	2.0	3.3	28 Jun 15
10K	58:59	Caernarfon 10K	1.0	3.4	6 Sep 15
10K	56:23	Twin Piers 10K	1.0	1.4	23 Jan 16
10M	96:16	Rhyl 10	2.5	1.4	21 Feb 16
6K	36:24	British Masters Championships	0.6	6.3	13 Mar 16
HM	2:13:04	Essar Chester Half Marathon	0.9	3.9	15 May 16
5.7K	36:51	British and Irish Masters' International	2.3	7.5	12 Nov 16
6K	43:38	British Masters Open Championships	5.3	8.6	18 Mar 17

Order By:

Other Performances

Event	Time	Race	Date
XC	31:27	BMAF Open Championships	13 Mar 10
XC	31:09	North Wales Championships	29 Jan 11
XC	29:23	North Wales League	5 Feb 11
XC	22:48	Grand Prix Express North Wales League	12 Nov 11
XC	30:29	British & Irish Masters' International	26 Nov 11
XC	28:45	Welsh Inter-Regional Championships	10 Dec 11
XC	27:22	Grand Prix Express North Wales League	14 Jan 12
XC	29:37	North Wales Championships	28 Jan 12
XC	30:46	Grand Prix Express North Wales Senior League	20 Oct 12
XC	29:40	British & Irish Masters' International	10 Nov 12
XC	31:52	Grand Prix Express North Wales Senior League	12 Jan 13
XC	29:43	Grand Prix Express North Wales Senior League	2 Feb 13
XC	31:00	North Wales District Championships	9 Feb 13
XC	35:44	Grand Prix Express North Wales Senior League	18 Jan 14
XC	48:05	North Wales District Championships	25 Jan 14
XC	32:25	Grand Prix Express North Wales Senior League	8 Feb 14
XC	27:49	Grand Prix Express North Wales Senior League	4 Oct 14
XC	32:30	British and Irish Masters' International	22 Nov 14
XC	32:56	British and Irish Masters' International	14 Nov 15
XC	33:37	Grand Prix Express North Wales Senior League	16 Jan 16
XC	30:44	Grand Prix Express North Wales Senior League	6 Feb 16
XC	33:52	Grand Prix Express North Wales Senior League	4 Feb 17
XC	32:40	North Wales Senior League	7 Oct 17
XC	33:50	North Wales Senior League	21 Oct 17
XC	35:56	North Wales Senior League	25 Nov 17
XC	42:06	North Wales Senior League	20 Jan 18
XC	33:40	North Wales Senior League	3 Feb 18
XC	37:33	North Wales Senior League	20 Oct 18
XC	33:29	North Wales Senior League	10 Nov 18
XC	33:46	North Wales Senior League	5 Oct 19
XC	44:17	North Wales Senior League	23 Nov 19
XC	35:21	North Wales Senior League	11 Jan 20
XC	31:52	North Wales Senior League	1 Feb 20
XC	46:27	North Wales Senior League	2 Oct 21
XC	41:16	North Wales Senior League	23 Oct 21
XC	35:31	North Wales Senior League	5 Feb 22

National Ladder Positions

UK Overall	184521
UK Men	126450
UK M85	2
Postcode Overall	39
Postcode Men	29
Postcode M85	1

What are these?

View national ladder leaderboards

Event Rankings

Event	Year	Time	In UK
5K	2011	24:25	53.1%
5M	2011	39:44	52.0%
10K	2011	49:28	34.8%
5K	2012	23:02	40.8%
10K	2012	46:50	25.4%
10M	2012	82:10	49.2%
HM	2012	1:52:30	42.6%
5K	2013	24:20	47.8%
10K	2013	51:04	41.9%
10M	2013	84:55	57.1%
HM	2013	1:53:44	45.8%
5K	2014	26:18	57.8%
10K	2014	53:22	47.9%
10M	2014	94:25	75.9%
HM	2014	2:00:23	56.2%
5K	2015	28:54	67.1%
10K	2015	58:59	64.8%
5K	2016	26:25	51.2%
10K	2016	53:13	41.2%
10M	2016	96:16	68.1%
HM	2016	2:13:04	69.5%
5K	2017	28:09	56.3%
parkrun	2017	26:57	43.6%
5M	2017	45:13	64.0%
10K	2017	55:13	46.2%
HM	2017	2:11:07	64.9%
5K	2018	26:11	44.3%
parkrun	2018	26:25	39.0%
5M	2018	43:40	55.7%
10K	2018	56:46	50.0%
10M	2018	94:52	59.5%
5K	2019	26:57	47.0%
parkrun	2019	27:37	45.2%
5M	2019	44:33	57.6%
10K	2019	55:30	46.2%
HM	2019	2:12:34	67.0%
parkrun	2020	31:26	65.9%
10K	2020	61:07	69.7%
5K	2021	29:08	64.4%
parkrun	2021	30:53	68.3%
10K	2021	63:32	72.4%
HM	2021	2:30:18	84.2%
5K	2022	28:36	61.6%
parkrun	2022	29:15	58.0%
5M	2022	55:51	90.0%
10K	2022	62:01	69.2%
5K	2023	29:10	66.3%
parkrun	2023	29:32	58.1%
10K	2023	64:51	74.5%