Max Lancaster
Giffnock North
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:55.04Scottish U15 / U20 Championships0.8-0.924 Aug 14+
8001:53.47BMC Gold Standard Races0.2-0.726 Aug 14+
8001:58.46Scottish U15 / U20 Championships0.80.124 Aug 14+
8001:55.66Glasgow AA/BMC Regional Races0.4-0.39 Aug 14+
8001:59.05Scottish Athletics Senior Championships1.3-0.216 Aug 14+
8001:55.87Scottish Schools Championships0.20.021 Jun 14
8002:02.53Scottish Athletics Senior Championships1.30.817 Aug 14
8001:56.74BMC Gold Standard Races0.30.120 May 14
8001:58.43Scottish Schools Championships0.20.721 Jun 14
8001:57.46BMC Gold Standard Races0.20.410 Jun 14
8001:57.08Scottish National Senior Championships0.50.02 Feb 14
8001:57.72Scottish National U18/U20 Championships0.50.215 Feb 14
8001:59.64Scottish National U18/U20 Championships0.50.815 Feb 14
8002:00.24Scottish Secondary Schools’ Championships0.50.96 Feb 14
8002:02.16Scottish Secondary Schools’ Championships0.51.56 Feb 14
8001:58.98Celtic Games0.60.53 Aug 13
8001:55.34BMC Gold Standard Races0.0-0.525 Jun 13
6.4K25:20Scottish National Championships5.6-0.122 Feb 14
15004:01.42Glasgow AA/BMC Regional Races0.30.121 Jun 13
8001:58.51Scottish National U18/U20 Championships0.5-0.12 Mar 13
8002:05.25Scottish Secondary Schools’ Championships0.51.97 Jun 13
8002:01.61Scottish National U18/U20 Championships0.50.82 Mar 13
8002:04.22Scottish National U18/U20 Championships0.51.62 Mar 13
8002:04.68Scottish Schools AA Championships0.51.77 Feb 13
1.8K6:45McCain UK Cross Challenge6.02.923 Jan 10
15004:41.08McCain Scottish Young Athletes League Division 11.31.12 May 10
15004:33.29McCain Scottish Young Athletes League Division 11.10.230 May 10
8002:17.74Aviva Scottish Schools' Championships0.81.511 Jun 10
8002:14.11Aviva Scottish Schools' Championships0.80.511 Jun 10
15004:34.96Aviva Scottish Schools' Championships1.00.512 Jun 10
15004:47.49Aviva Scottish Schools' Championships1.02.212 Jun 10
15004:35.24McCain Scottish Young Athletes League Final1.50.11 Aug 10
15004:39.00Scottish U15/U17 Championships0.81.315 Aug 10
8002:09.6Shettleston Harriers Open0.7-1.224 Aug 10
15004:27.9Shettleston Harriers Open0.50.031 Aug 10
15004:24.68McCain UK Young Athletes League - Auxiliary Final1.1-1.04 Sep 10
8002:12.7Giffnock North Senior Championships0.40.519 Sep 10
3K10:28McCain UK Cross Challenge (inc European Trials)1.62.427 Nov 10
15004:45.44Old Years Bash0.52.530 Dec 10
3.6K12:47McCain UK Cross Challenge1.00.022 Jan 11
8002:14.0Scottish Secondary Schools' Championships0.50.811 Feb 11
8002:08.2Scottish Secondary Schools' Championships0.5-0.911 Feb 11
parkrun18:15Pollok parkrun # 1091.50.012 Feb 11
parkrun18:05Pollok parkrun # 1111.2-1.626 Feb 11
8002:08.90McCain Scottish Young Athletes League 1 Division0.3-0.115 May 11
parkrun18:22Pollok parkrun # 1231.0-0.421 May 11
15004:39.73Dunren Graded Open0.71.925 May 11
8002:15.8Scottish Schools' Pentathlon & Relay Championships0.61.64 Jun 11
8002:16.08Scottish Schools' Championships0.41.810 Jun 11
8002:06.0Shettleston Harriers Graded Open0.7-1.323 Aug 11
15004:23.59McCain Young Athletes League National Auxiliary Final0.60.43 Sep 11
parkrun17:23Pollok parkrun # 1421.0-2.515 Oct 11
parkrun17:15Pollok parkrun # 1451.8-2.15 Nov 11
parkrun17:20Pollok parkrun # 1471.5-1.319 Nov 11
3K10:18McCain UK Cross Challenge Series (inc European Trials)2.80.826 Nov 11
parkrun17:34Pollok parkrun # 1511.8-1.124 Dec 11
parkrun17:20Pollok parkrun # 1531.8-1.631 Dec 11
parkrun17:11Pollok parkrun # 1561.2-1.314 Jan 12
8002:06.73Scottish National Open0.5-0.321 Jan 12
8002:09.91SSAA Secondary Schools' Championships0.50.69 Feb 12
8002:02.44SSAA Secondary Schools' Championships0.5-1.59 Feb 12
parkrun16:57Pollok parkrun # 1601.0-1.511 Feb 12
parkrun17:25Pollok parkrun # 1681.4-0.47 Apr 12
parkrun17:29Pollok parkrun # 1691.00.214 Apr 12
8001:58.36Sainsbury's School Games0.0-1.29 May 12
8002:03.43Scottish West District Championships0.11.412 May 12
15004:26.24Scottish Schools' Championships1.12.58 Jun 12
15004:06.21Scottish Schools' Championships1.1-0.48 Jun 12
8002:02.91Scottish Schools' Championships0.60.79 Jun 12
8001:58.59Scottish Schools' Championships0.6-0.59 Jun 12
8001:58.96Aviva SIAB International Match0.3-0.121 Jul 12
8001:59.76Scottish U16/U20 Championships0.5-0.126 Aug 12
8002:09.46Scottish U16/U20 Championships0.52.726 Aug 12
15004:06.1Shettleston Harriers Graded Open0.9-0.228 Aug 12
8001:57.08McCain Young Athletes' League Auxiliary Final0.2-0.61 Sep 12
5.7K19:44Scottish National Young Athletes Championships0.8-0.317 Mar 13

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