Katie Lomas
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

5M30:36Holme Pierrepont Grand Prix 51.5-0.427 Jun 19+
HM86:39Worksop Halloween Half Marathon1.60.327 Oct 19+
4.33K16:15ERRA Women's National 4-Stage Relays2.50.46 Oct 19+
4M24:19Holme Pierrepont Grand Prix 41.40.025 Jun 19+
10K39:22Holme Pierrepont Grand Prix 10K1.40.64 Jul 19+
10K39:19Vitality London 10,0000.81.227 May 19
5.38M33:11Midland Counties Women's 6-Stage Relays1.00.323 Mar 19
5K18:44Holme Pierrepont Grand Prix 5K0.31.32 Jul 19
5M31:10Wymeswold Waddle 50.91.05 May 19
HM88:37Bosworth Half Marathon1.31.512 May 19
6K25:50North Midlands League4.12.812 Oct 19
HM86:39Keyworth Turkey Trot Half Marathon1.50.49 Dec 18
6M38:35Barrow Runners Boxing Day Handicap 61.80.926 Dec 18
6K22:39North Midlands League0.70.812 Jan 19
6K23:42North Midlands League2.60.710 Nov 18
3K11:09ECCA Saucony English National Relay Championships2.01.33 Nov 18
6K26:15North Midlands League6.01.513 Oct 18
10K41:33Notts AC Easter 10K4.10.52 Apr 18
HM86:22Leicestershire Half Marathon1.01.211 Feb 18
10K40:45Vitality London 10,0000.92.928 May 18
8K34:24ECCA Saucony English National Championships5.01.624 Feb 18
8K34:01Midland Counties Championships4.91.227 Jan 18
Mar3:29:23Virgin London Marathon3.14.922 Apr 18
HM92:16LRRL Bosworth Half Marathon (Inc Leicestershire Championships)1.03.913 May 18
6K23:25North Midlands League2.10.713 Jan 18
10K39:18Matthew Walker Heanor 10K1.21.119 Nov 17
5M30:28Holme Pierrepont Grand Prix 51.6-0.26 Jul 17
10K37:25Holme Pierrepont Grand Prix 10K0.6-0.229 Jun 17
10K39:00Wilne 10K0.81.23 Sep 17
6K22:50North Midlands League0.31.511 Nov 17
3K11:27ECCA Saucony English National Relay Championships3.11.34 Nov 17
5K18:04Holme Pierrepont Grand Prix 5K0.3-0.14 Jul 17
4M24:03Holme Pierrepont Grand Prix 41.00.027 Jun 17
6M37:14Swithland 61.20.54 Jun 17
6K29:11North Midlands League3.48.81 Dec 18
10K39:00Vitality London 10,0001.10.929 May 17
20M2:19:16ALDI Ashby 201.51.719 Mar 17
HM89:41Belvoir Half Marathon1.81.99 Apr 17
HM90:26Bosworth Half Marathon1.62.514 May 17
8K34:03ECCA Saucony English National Championships5.01.225 Feb 17
HM84:15Leicester Half Marathon0.60.623 Oct 16
8K35:10CAU Inter County Championships (Inc British Athletics Cross Challenge)5.22.311 Mar 17
6K23:42North Midlands League3.10.212 Nov 16
3K10:56ECCA Saucony English National Relay Championships2.50.05 Nov 16
6K29:29North Midlands League5.86.82 Dec 17
HM86:47Robin Hood Half Marathon1.11.325 Sep 16
6K22:51North Midlands League0.41.414 Jan 17
Mar2:57:00Virgin London Marathon0.90.224 Apr 16
HM1:53:36Trailffest Half Marathon6.07.823 Sep 17
10K38:46Wilne 10K0.71.14 Sep 16
6.5K26:08North Midlands League3.01.315 Oct 16
10K38:35Holme Pierrepont Grand Prix 10K0.90.730 Jun 16
10K38:53Prestwold 10K0.91.026 Jun 16
5M31:14Holme Pierrepont Grand Prix 51.31.17 Jul 16
5K18:32Holme Pierrepont Grand Prix 5K1.00.25 Jul 16
4M24:23Holme Pierrepont Grand Prix 41.20.328 Jun 16
10M64:26Notts 100.81.217 Jun 16
20M2:17:13ALDI Ashby 201.31.320 Mar 16
10K38:36Vitality London 10,0000.61.030 May 16
7M45:24Gaddesby 71.81.322 May 16
HM88:46Loughborough Half Marathon1.81.53 Apr 16
HM83:01Keyworth Turkey Trot Half Marathon0.8-0.213 Dec 15
3K10:25ECCA Saucony English National Relay Championships2.40.031 Oct 15
HM81:41Leicester Half Marathon0.2-0.625 Oct 15
8K35:10ECCA Saucony English National Championships6.01.527 Feb 16
30K2:09:27St Valentines 30K1.61.714 Feb 16
6K28:39North Midlands League6.05.43 Dec 16
HM83:25Robin Hood Half Marathon0.30.127 Sep 15
6K24:18North Midlands League4.6-0.314 Nov 15
5K18:46Midland Counties Relay Championships1.9-0.217 Oct 15
4.315K15:54ERRA Women's National 4-Stage Relays2.3-0.13 Oct 15
10K38:29Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.60.56 Sep 15
5M30:19Holme Pierrepont Grand Prix 51.2-1.125 Jun 15
10K37:24Holme Pierrepont Grand Prix 10K0.2-0.92 Jul 15
10M62:55Notts 100.8-1.612 Jun 15
4M23:36Holme Pierrepont Grand Prix 40.8-1.623 Jun 15
10K38:24Prestwold 10K1.0-0.721 Jun 15
10K41:13Carl Rutt Memorial 10K2.81.123 Aug 15
5K18:23Holme Pierrepont Grand Prix 5K1.1-1.230 Jun 15
5M31:21Joy Cann 51.11.05 Aug 15
20M2:14:56ALDI Ashby 200.8-2.122 Mar 15
Mar3:03:41Virgin London Marathon0.8-0.226 Apr 15
10K39:12Bupa London 10,0000.6-0.625 May 15
6M38:31Leicestershire Winter Series Race 2 62.0-1.28 Mar 15
8K35:29ECCA Saucony English National Championships5.9-0.321 Feb 15
6K25:43North Midlands League2.04.710 Oct 15
10K40:01Leicestershire Winter Series Race 2 10K1.1-0.38 Feb 15
6M39:03Leicestershire Winter Series1.4-0.125 Jan 15
6.1M39:58Barrow Runners Boxing Day Handicap Dec 14
5M30:36Holme Pierrepont Grand Prix 50.6-1.326 Jun 14
6M47:59Leicestershire Winter Series1.610.724 Jan 16
10M64:49Notts 10 (Inc Nottinghamshire Champs)1.0-2.06 Jun 14
4.315K16:50Midland Women's 4 Stage Relays2.5-0.620 Sep 14
5K18:47Holme Pierrepont Grand Prix 5K1.0-2.61 Jul 14
10K39:59Holme Pierrepont Grand Prix 10K1.0-0.23 Jul 14
4M24:22Holme Pierrepont Grand Prix 40.2-2.124 Jun 14
8K32:33McCain UK Cross Challenge inc World Trials & Inter Counties2.70.913 Mar 10
4.819K17:43Midland Counties Women's 6 Stage Relays2.8-1.320 Mar 10
1000037:41.19BUCS Championships1.00.02 May 10
15004:56.41Loughborough International0.7-0.623 May 10
300010:31.32LSAC v British Police v East Midlands0.6-0.726 May 10
4.315K16:32National 4 Stage Relays2.51.016 Oct 10
4.819K18:59ERRA Women's National 6-stage Relays2.41.99 Apr 11
4.315K17:26ERRA National 4 Stage Relays2.43.315 Oct 11
HM90:38Coventry Half Marathon1.02.514 Oct 12
20M2:19:28Ashby 201.0-1.917 Mar 13
Mar3:17:32Virgin London Marathon1.31.021 Apr 13
4.315K16:54Midland Women's 4-Stage Relays2.60.021 Sep 13
3K11:35ECCA National Relays3.10.02 Nov 13
8K37:31Midland Championships6.00.125 Jan 14
8K32:31ECCA English National Championships2.8-2.722 Feb 14
20M2:19:27Ashby 201.1-1.19 Mar 14
2.995M16:33Midland Women's 6 Stage Relays-2.50.016 Mar 14
Mar3:30:56Greater Manchester Marathon1.04.16 Apr 14
Mar3:19:51Virgin London Marathon1.31.513 Apr 14
10K40:43Bupa London 10,000 (10K)1.0-1.425 May 14

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