Name:
Sally Cape
Gender:
Female
Club:
Red Rose
Age Group:
V50
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35.2
113490

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K62:56Accrington Runners 10K1.81.229 Oct 17+
4.5M44:26Astley Park 4.5 Series2.30.42 Aug 17+
HM1:55:16Garstang Half Marathon-2.80.019 Sep 10+
5K26:37Lancaster 5K Series0.80.025 Sep 10+
10K56:52Ormskirk 10K1.00.226 Sep 10+
HM2:08:25Jersey Half Marathon1.00.021 Nov 10
8.1K42:08Mid Lancs League2.0-4.327 Nov 10
HM2:13:04Haweswater Half Marathon1.20.46 Mar 11
10K59:08Garstang Gallop 10K2.20.717 Apr 11
5K28:15Lancaster 5K Series0.81.827 Aug 11
10K61:12Farmers Arms 10K1.03.411 Sep 11
10K57:55Run Preston 10K1.10.925 Sep 11
10K59:37Blackburn Winter Warmer 10K2.21.019 Feb 12
4M34:06Blackpool Inter Club Grand Prix0.2-1.14 Apr 12
7M67:07Catforth Village 70.63.215 Apr 12
5M 50:15Blackpool Inter Club Grand Prix1.45.210 May 12
parkrun28:40Preston parkrun # 22.02.112 May 12
parkrun28:17Preston parkrun # 32.51.026 May 12
parkrun27:41Preston parkrun # 42.00.62 Jun 12
parkrun27:48Preston parkrun # 52.50.39 Jun 12
4.9M43:16Preston Inter Club Grand Prix0.60.413 Jun 12
10K56:21Bendrigg 10K1.8-0.216 Jun 12
parkrun27:41Preston parkrun # 72.50.123 Jun 12
5K26:02Lancaster 5K Series0.2-0.330 Jun 12
parkrun27:42Preston parkrun # 92.50.37 Jul 12
parkrun27:35Preston parkrun # 102.00.614 Jul 12
4.5M40:28Blackpool Inter Club Grand Prix0.81.416 Jul 12
10M1:42:15Elswick Express 101.03.121 Jul 12
parkrun30:17Preston parkrun # 122.04.628 Jul 12
parkrun27:57Preston parkrun # 131.51.64 Aug 12
parkrun29:08Preston parkrun # 142.03.011 Aug 12
4.78M45:42Inter Club Grand Prix3.71.015 Aug 12
parkrun27:03Preston parkrun # 152.5-0.818 Aug 12
parkrun29:25Preston parkrun # 162.03.415 Sep 12
HM2:08:21Garstang Half Marathon1.00.416 Sep 12
parkrun27:32Preston parkrun # 172.00.522 Sep 12
parkrun28:49Preston parkrun # 181.53.029 Sep 12
10K56:30Run Preston 10K1.50.430 Sep 12
parkrun28:52Preston parkrun # 192.02.66 Oct 12
parkrun27:42Preston parkrun # 201.51.313 Oct 12
parkrun28:20Preston parkrun # 221.52.227 Oct 12
parkrun28:10Preston parkrun # 231.52.03 Nov 12
10M93:49Derwentwater 101.7-1.44 Nov 12
parkrun29:00Preston parkrun # 242.02.810 Nov 12
parkrun27:46Preston parkrun # 251.51.417 Nov 12
parkrun27:36Preston parkrun # 272.00.61 Dec 12
10M96:35Guy's 100.90.72 Dec 12
parkrun29:13Preston parkrun # 281.53.68 Dec 12
parkrun28:00Preston parkrun # 294.5-1.315 Dec 12
parkrun27:15Preston parkrun # 302.5-0.522 Dec 12
10K56:18Leyland Boxing Day 10K1.40.326 Dec 12
parkrun31:31Preston parkrun # 313.05.329 Dec 12
parkrun30:09Preston parkrun # 342.04.419 Jan 13
parkrun27:26Preston parkrun # 353.0-0.72 Feb 13
HM2:18:56Liversedge Half Marathon2.02.910 Feb 13
parkrun27:20Preston parkrun # 371.50.716 Feb 13
parkrun27:55Preston parkrun # 383.00.123 Feb 13
10M98:07Terry Nortley Radcliffe 103.4-1.124 Feb 13
parkrun28:08Preston parkrun # 392.01.42 Mar 13
parkrun27:57Preston parkrun # 401.51.69 Mar 13
parkrun27:36Preston parkrun # 412.00.616 Mar 13
parkrun27:12Preston parkrun # 432.5-0.630 Mar 13
parkrun26:45Preston parkrun # 441.5-0.36 Apr 13
4M34:09Inter Club Series0.6-0.410 Apr 13
parkrun27:55Preston parkrun # 462.01.120 Apr 13
10K57:29Garstang Gallop 10K2.20.421 Apr 13
parkrun27:27Preston parkrun # 471.01.427 Apr 13
5K27:06Welcome Tavern Tuesday 5K Series1.20.630 Apr 13
parkrun27:05Preston parkrun # 482.0-0.24 May 13
parkrun26:38Preston parkrun # 491.00.011 May 13
HM2:16:47Buxton Half Marathon3.40.826 May 13
5K27:50Welcome Tavern Tuesday 5K Series1.61.428 May 13
parkrun27:45Preston parkrun # 531.51.38 Jun 13
4M39:16Preston Inter Club 42.43.912 Jun 13
5K33:31Welcome Tavern Tuesday 5K Series1.49.325 Jun 13
parkrun30:53Preston parkrun # 561.06.529 Jun 13
5K45:29Welcome Tavern Tuesday 5K Series1.218.830 Jul 13
4.78M 48:28Chorley Inter Club 4.782.44.914 Aug 13
parkrun28:48Preston parkrun # 662.52.014 Sep 13
10K58:27Seaside 10K1.02.422 Sep 13
5K29:36Welcome Tavern Tuesday 5K Series0.84.929 Apr 14
5K29:42Welcome Tavern Tuesday 5K Series1.24.627 May 14
4M 40:07Preston Inter Club 41.95.311 Jun 14
5K29:38Welcome Tavern Tuesday 5K Series1.04.724 Jun 14
parkrun30:03Cuerden Valley parkrun # 474.02.328 Jun 14
parkrun30:22Preston parkrun # 1091.05.712 Jul 14
parkrun32:20Cuerden Valley parkrun # 514.05.326 Jul 14
5K29:33Welcome Tavern Tuesday 5K Series0.65.029 Jul 14
parkrun31:13Cuerden Valley parkrun # 633.04.918 Oct 14
parkrun32:32Cuerden Valley parkrun # 663.06.68 Nov 14
parkrun31:43Preston parkrun # 1271.57.122 Nov 14
7M73:00Longridge Christmas Pudding 73.44.114 Dec 14
parkrun30:52Cuerden Valley parkrun # 713.04.420 Dec 14
parkrun28:50Preston parkrun # 1381.53.021 Feb 15
13.83M2:42:22Coniston 141.77.221 Mar 15
4M37:08Blackpool Inter-Club0.03.98 Apr 15
5K28:12Welcome Tavern Tuesday 5K Series0.43.128 Apr 15
parkrun28:31Preston parkrun # 1511.03.023 May 15
5K30:27Vernon's 5K Series1.05.926 May 15
4M 36:51Preston Harriers Interclub Grand Prix 41.71.910 Jun 15
HM2:53:32Trail Marathon Wales Half Marathon6.06.720 Jun 15
5K30:20Welcome Tavern Tuesday 5K Series1.25.523 Jun 15
5K28:14Vernon's 5K Series1.02.428 Jul 15
4.9M46:26Chorley Inter Club 4.92.02.112 Aug 15
HM2:25:05Garstang Half Marathon2.44.313 Sep 15
6K36:01Mid Lancs League5.00.526 Sep 15
5.848K35:34Mid Lancs League4.02.224 Oct 15
parkrun35:46Cuerden Valley parkrun # 1656.03.429 Oct 16
parkrun34:05Cuerden Valley parkrun # 1686.01.819 Nov 16
10K66:41Wesham 10K0.64.826 Nov 16
10K73:29Mast Race 10K6.03.029 Jan 17
parkrun34:32Cuerden Valley parkrun # 1795.23.14 Feb 17
6K37:44Mid Lancs League3.01.211 Feb 17
6K33:39Mid Lancs League-1.50.74 Mar 17
HM2:18:14Valiants Half Marathon0.7-2.716 Apr 17
4.5M46:47Astley Park 4.5 Series1.33.63 May 17
4.5M46:05Astley Park 4.5 Series1.23.17 Jun 17
4.16M43:52Preston Road - Interclub2.53.114 Jun 17
parkrun37:44Cuerden Valley parkrun # 1985.25.617 Jun 17
4.5M46:25Astley Park 4.5 Series2.42.25 Jul 17
4.5M50:29Wesham Interclub 4.51.26.617 Jul 17
4.8M55:56Chorley Inter Club 4.82.86.29 Aug 17
4.2M45:09Red Rose Road Runners Interclub3.92.56 Sep 17

Order By:

EventTimeRaceDate
XC51:27Northern Cross Country Championships23 Jan 10
XC28:32Mid Lancs League30 Oct 10
XC32:48Mid Lancs League13 Nov 10
XC31:34Mid Lancs League12 Feb 11
XC27:07Mid Lancs League12 Mar 11
XC33:52Mid Lancs League14 Jan 12
XC28:23Mid Lancs League11 Feb 12
XC36:30Mid Lancs League3 Mar 12
XC34:11Mid Lancs League6 Oct 12
XC46:16McCain UK Cross Challenge Series24 Nov 12
XC34:35Mid Lancs League8 Dec 12
XC38:48Mid Lancs League12 Jan 13
XC36:02Mid Lancs League9 Feb 13
XC28:39Mid Lancs League2 Mar 13
FELL78:43Wardle Skyline (7M/1250ft)13 Apr 13
FELL74:28Wray Caton Moor (6.8M/1099ft)6 May 13
FELL79:30Henderson's End (5.8M/984ft)6 Jun 13
FELL58:01Harrock Hill 4 (5.2M/902ft)28 Aug 13
FELL1:52:33Bronte Way (8.1M/1152ft)27 Oct 13
XC32:24Mid Lancs League1 Mar 14
FELL73:27Great Hameldon (6M/1109ft)4 May 14
FELL75:23Wincle Trout (5.9M/984ft)31 May 14
FELL52:49Aggie's Staircase (4M/1148ft)19 Jun 14
FELL59:0220 Barriers (5M/525ft)1 Jul 14
FELL70:40Harrock Hill 3 (5.2M/902ft)23 Jul 14
FELL81:43Whittle Pike (5.1M/1601ft)6 Aug 14
FELL62:11Harrock Hill 4 (5.2M/902ft)27 Aug 14
FELL3:15:00Yorkshireman Off Road Half Marathon (14.9M/2133ft)14 Sep 14
XC36:11Mid Lancs League25 Oct 14
XC30:35Mid Lancs League15 Nov 14