Philip Dean
Red Rose
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5M38:54Thornton Cleveleys Inter Club1.20.625 Jun 19+
4M29:30Blackpool Inter-Club0.6-0.63 Apr 19+
4.6M35:08Lytham St Annes Inter Club 50.90.32 May 19+
4.8M39:24Chorley Inter Club Aug 19+
4M29:32Preston Harriers Inter Club Road Race-1.01.112 Jun 19+
10K48:36Mid Lancs League1.6-0.19 Feb 19
9.8K46:13Mid Lancs League0.3-0.112 Jan 19
9.1K50:19Mid Lancs League4.82.628 Sep 19
10K55:06Mid Lancs League3.73.32 Mar 19
5M37:20Lytham St Annes Inter Club 50.9-1.23 May 18
10K55:57Mid Lancs League5.02.78 Dec 18
4.8M39:30Chorley Inter Club Aug 18
4M29:45Blackpool Inter-Club1.2-1.14 Apr 18
4M31:59Preston Harriers Inter Club3.20.413 Jun 18
4.5M35:59Wesham Interclub Jul 18
9.4K47:51Mid Lancashire League3.20.23 Mar 18
5M37:33Lytham St Annes Inter Club 51.6-0.711 May 17
4.5M33:54Wesham Interclub 4.51.2-0.817 Jul 17
4.8M38:41Chorley Inter Club Aug 17
4.16M32:17Preston Road - Interclub2.5-0.214 Jun 17
4M28:55Inter Club Series0.50.05 Apr 17
10K51:47Mid Lancs League3.91.711 Feb 17
9.8K50:07Mid Lancs League3.41.714 Jan 17
10K56:14Mid Lancs League6.03.34 Mar 17
5M38:27Thornton Cleveleys Inter Club1.61.121 Jun 16
5K22:52Vernons 5K Series0.81.124 May 16
4M30:53Inter Club Series 41.91.511 May 16
4.8M39:55Chorley Inter Club Aug 16
4M30:24Inter Club Series1.31.96 Apr 16
9.8K44:27Mid Lancs League1.80.027 Nov 10
4.37M 30:46Interclub Grand Prix Series0.80.08 Jun 11
4.4M33:53Chorley Harriers 4.4 Series2.80.06 Jul 11
4.5M31:42Interclub Grand Prix Series0.50.018 Jul 11
4.4M33:28Chorley Harriers 4.4 Series2.40.03 Aug 11
4.78M35:55Interclub Grand Prix Series2.80.010 Aug 11
9.8K45:15McCain UK Cross Challenge Series (inc European Trials)1.90.026 Nov 11
4M28:05Blackpool Inter Club Grand Prix0.20.04 Apr 12
4.4M33:28Chorley Harriers 4.4 Series3.00.22 May 12
5M 36:00Blackpool Inter Club Grand Prix1.4-0.910 May 12
4.4M33:40Chorley Harriers 4.4 Series3.00.56 Jun 12
4.9M34:44Preston Inter Club Grand Prix0.6-0.713 Jun 12
4.4M34:27Chorley Harriers 4.4 Series3.21.34 Jul 12
4.5M31:59Blackpool Inter Club Grand Prix0.8-0.616 Jul 12
4.4M34:20Chorley Harriers 4.4 Series3.11.21 Aug 12
4M28:15Inter Club Series0.6-0.310 Apr 13
5K22:10Welcome Tavern Tuesday 5K Series1.20.130 Apr 13
5M35:35Inter-Club Grand Prix0.9-0.92 May 13
4M30:03Preston Inter Club 42.40.512 Jun 13
HM1:42:38Essar Four Villages Half Marathon0.60.019 Jan 14
4M28:51Blackpool Inter Club 41.20.09 Apr 14
5K21:52Welcome Tavern Tuesday 5K Series0.8-0.129 Apr 14
5M36:25Inter Club Grand Prix0.60.415 May 14
5K22:13Welcome Tavern Tuesday 5K Series1.20.227 May 14
4M 29:22Preston Inter Club 41.90.011 Jun 14
5K22:28Welcome Tavern Tuesday 5K Series1.00.924 Jun 14
9.8K45:41British Athletics Cross Challenge (inc European Trials)1.9-0.129 Nov 14

Order By:

XC63:10Northern Cross Country Championships23 Jan 10
XC43:28Mid Lancs League30 Oct 10
XC53:08Mid Lancs League13 Nov 10
XC43:00Mid Lancs League22 Jan 11
XC45:00Mid Lancs League12 Feb 11
XC40:51Mid Lancs League12 Mar 11
XC47:50Mid Lancs League29 Oct 11
XC55:30Mid Lancs League10 Dec 11
XC48:54Mid Lancs League14 Jan 12
XC49:10Mid Lancs League3 Mar 12
XC48:03Mid Lancs League6 Oct 12
XC46:23McCain UK Cross Challenge Series24 Nov 12
XC47:24Mid Lancs League8 Dec 12
XC54:10Mid Lancs League9 Feb 13
XC41:51Mid Lancs League2 Mar 13