10K | 56:36 | Great Birmingham 10K | 1.0 | 0.1 | 1 May 22 | +1 |
parkrun | 28:00 | Cannon Hill parkrun # 526 | 2.0 | 0.4 | 4 Jun 22 | +2 |
parkrun | 25:19 | Cannon Hill parkrun # 473 | 2.7 | 0.3 | 28 Dec 19 | +3 |
parkrun | 26:41 | Cannon Hill parkrun # 500 | 2.0 | 0.5 | 20 Nov 21 | +4 |
parkrun | 26:34 | Cannon Hill parkrun # 496 | 2.2 | 0.1 | 23 Oct 21 | +5 |
5K | 26:49 | Dudley 5K | 2.6 | 0.1 | 22 Oct 21 | |
parkrun | 28:00 | Cannon Hill parkrun # 525 | 1.6 | 0.8 | 28 May 22 | |
5K | 28:09 | Oswestry Olympians Park Hall 5K | 1.8 | 0.8 | 17 Jun 22 | |
5K | 28:07 | Swansea Bay Summer 5K Series | 1.4 | 1.2 | 13 Jul 22 | |
parkrun | 26:49 | Cannon Hill parkrun # 494 | 2.8 | -0.1 | 9 Oct 21 | |
5K | 27:36 | Hereford Couriers 5K Series | 0.6 | 1.1 | 10 Jun 22 | |
parkrun | 28:12 | Cannon Hill parkrun # 522 | 1.7 | 1.0 | 7 May 22 | |
parkrun | 27:27 | Cannon Hill parkrun # 503 | 2.2 | 1.4 | 18 Dec 21 | |
parkrun | 28:15 | Cannon Hill parkrun # 524 | 1.2 | 1.6 | 21 May 22 | |
parkrun | 26:05 | Cannon Hill parkrun # 482 | 2.0 | 2.3 | 7 Mar 20 | |
parkrun | 28:16 | Cannon Hill parkrun # 511 | 2.0 | 1.8 | 19 Feb 22 | |
parkrun | 25:47 | Cannon Hill parkrun # 478 | 1.9 | 1.9 | 1 Feb 20 | |
10K | 54:00 | Bourton 10K | 1.1 | 3.0 | 23 Feb 20 | |
parkrun | 26:34 | Cannon Hill parkrun # 495 | 1.6 | 0.7 | 16 Oct 21 | |
parkrun | 26:40 | Cannon Hill parkrun # 498 | 1.2 | 1.3 | 6 Nov 21 | |
parkrun | 23:40 | Cannon Hill parkrun # 446 | 1.9 | -1.5 | 15 Jun 19 | |
parkrun | 26:46 | Cannon Hill parkrun # 499 | 1.2 | 1.5 | 13 Nov 21 | |
10K | 61:21 | Run Redditch 10K / Half Marathon | 2.4 | 2.2 | 26 Jun 22 | |
parkrun | 26:02 | Cannon Hill parkrun # 475 | 2.3 | 1.9 | 11 Jan 20 | |
10K | 53:11 | Twin Piers 10K | 0.4 | 3.0 | 18 Jan 20 | |
parkrun | 25:54 | Cannon Hill parkrun # 479 | 1.5 | 2.5 | 8 Feb 20 | |
10K | 56:55 | Jones Crisps Anglesey 10K | 2.4 | 1.2 | 5 Sep 21 | |
parkrun | 28:57 | Cannon Hill parkrun # 517 | 2.0 | 1.8 | 2 Apr 22 | |
parkrun | 29:06 | Cannon Hill parkrun # 529 | 1.6 | 2.5 | 9 Jul 22 | |
parkrun | 26:07 | Cannon Hill parkrun # 477 | 1.8 | 2.6 | 25 Jan 20 | |
5M | 44:31 | Guy Fawkes 5 | 0.6 | 2.3 | 7 Nov 21 | |
parkrun | 28:45 | Oaklands parkrun # 68 | 1.0 | 2.5 | 6 Aug 22 | |
parkrun | 26:21 | Cannon Hill parkrun # 483 | 1.6 | 3.2 | 14 Mar 20 | |
parkrun | 28:55 | Oaklands parkrun # 63 | 1.2 | 2.6 | 2 Jul 22 | |
parkrun | 24:03 | Cannon Hill parkrun # 443 | 2.0 | -0.9 | 25 May 19 | |
parkrun | 26:21 | Gunpowder parkrun # 425 | 2.4 | 2.4 | 25 Dec 19 | |
parkrun | 26:50 | Cannon Hill parkrun # 485 | 2.2 | 0.6 | 31 Jul 21 | |
parkrun | 26:08 | Wolverhampton parkrun # 354 | 2.0 | 2.4 | 1 Jan 20 | |
10K | 52:29 | Telford 10K | 0.4 | 2.4 | 8 Dec 19 | |
parkrun | 26:37 | Cannon Hill parkrun # 486 | 1.8 | 0.6 | 7 Aug 21 | |
parkrun | 25:35 | Cannon Hill parkrun # 466 | 1.5 | 1.9 | 16 Nov 19 | |
10K | 58:33 | Bourton 10K | 0.2 | 3.1 | 27 Feb 22 | |
parkrun | 29:45 | Telford parkrun # 385 | 2.0 | 3.0 | 16 Jul 22 | |
5K | 27:28 | Runthrough Chase The Sun Coventry 5K | 3.0 | 0.8 | 21 Jul 21 | |
5K | 28:34 | Hereford Couriers 5K Series | 0.5 | 2.8 | 4 May 22 | |
10K | 57:54 | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 1.0 | 3.2 | 12 Dec 21 | |
parkrun | 24:46 | Cannon Hill parkrun # 451 | 1.8 | 0.6 | 20 Jul 19 | |
parkrun | 24:46 | Cannon Hill parkrun # 451 | 1.8 | 0.6 | 20 Jul 19 | |
parkrun | 26:30 | Cannon Hill parkrun # 471 | 2.3 | 2.7 | 21 Dec 19 | |
parkrun | 25:52 | Cannon Hill parkrun # 463 | 2.2 | 1.7 | 19 Oct 19 | |
5K | 28:35 | Hereford Couriers 5K Series | 0.7 | 2.6 | 6 Apr 22 | |
parkrun | 26:33 | Cannon Hill parkrun # 489 | 0.8 | 1.5 | 28 Aug 21 | |
parkrun | 24:39 | Cannon Hill parkrun # 449 | 2.0 | 0.2 | 6 Jul 19 | |
parkrun | 29:01 | Cannon Hill parkrun # 509 | 2.2 | 2.8 | 5 Feb 22 | |
10K | 56:21 | Admiral Swansea Bay 10K | 0.6 | 2.6 | 19 Sep 21 | |
5K | 29:49 | Birmingham Running Festival 5K | 2.8 | 3.3 | 20 Feb 22 | |
parkrun | 24:29 | Cannon Hill parkrun # 450 | 1.6 | 0.3 | 13 Jul 19 | |
5K | 26:41 | Runthrough Chase The Sun Coventry 5K | 1.4 | 2.4 | 16 Jun 21 | |
5K | 28:27 | Aldridge 5K | -0.2 | 3.3 | 12 Jun 22 | |
parkrun | 25:29 | Wolverhampton parkrun # 342 | 1.8 | 1.5 | 12 Oct 19 | |
parkrun | 24:32 | Cannon Hill parkrun # 439 | 2.5 | -0.5 | 27 Apr 19 | |
parkrun | 24:49 | Cannon Hill parkrun # 448 | 2.0 | 0.5 | 29 Jun 19 | |
parkrun | 27:27 | Cannon Hill parkrun # 481 | 2.4 | 4.2 | 29 Feb 20 | |
parkrun | 24:37 | Cannon Hill parkrun # 444 | 2.0 | 0.1 | 1 Jun 19 | |
parkrun | 28:41 | Cannon Hill parkrun # 510 | 1.2 | 3.2 | 12 Feb 22 | |
10K | 60:42 | Kew the Run 10K | 0.7 | 3.5 | 9 Apr 22 | |
parkrun | 29:28 | Cannon Hill parkrun # 505 | 2.6 | 3.7 | 1 Jan 22 | |
Mile | 8:39.1 | Midland Veterans League South | 2.0 | 3.5 | 27 Apr 22 | |
5M | 47:11 | Wolves Winter Warmer 5 | 0.6 | 4.7 | 19 Dec 21 | |
parkrun | 28:27 | Cannon Hill parkrun # 493 | 2.4 | 2.9 | 2 Oct 21 | |
parkrun | 29:31 | Cannon Hill parkrun # 506 | 2.4 | 4.0 | 8 Jan 22 | |
parkrun | 28:04 | Conwy parkrun # 269 | 2.2 | 2.6 | 11 Sep 21 | |
parkrun | 29:27 | Cannon Hill parkrun # 507 | 1.8 | 4.1 | 22 Jan 22 | |
2.61M | 23:08 | Midland Masters Relays | 3.2 | 2.1 | 6 Aug 21 | |
5K | 26:32 | Mallory Park Spring 5K | 0.1 | 5.0 | 17 Apr 21 | |
parkrun | 24:38 | Cannon Hill parkrun # 441 | 1.8 | 0.4 | 11 May 19 | |
5M | 48:50 | Victoria Park Open 5 | 0.6 | 4.1 | 19 Mar 22 | |
parkrun | 25:36 | Cannon Hill parkrun # 445 | 3.0 | 0.9 | 8 Jun 19 | |
parkrun | 24:12 | Cannon Hill parkrun # 437 | 1.5 | -0.1 | 13 Apr 19 | |
5.08K | 30:59 | British Masters Open Relay Championships | 1.9 | 4.1 | 23 Apr 22 | |
parkrun | 25:50 | Cannon Hill parkrun # 454 | 2.3 | 2.0 | 10 Aug 19 | |
10K | 51:47 | Runfest Wales 10K | 0.6 | 2.0 | 23 Jun 19 | |
parkrun | 26:20 | Conwy parkrun # 239 | 2.6 | 2.5 | 24 Aug 19 | |
parkrun | 26:21 | Cannon Hill parkrun # 465 | 1.6 | 3.2 | 9 Nov 19 | |
10K | 51:40 | Vitality London 10,000 | 0.9 | 1.6 | 27 May 19 | |
5K | 24:11 | Llandudno Easter 5K | 0.7 | 0.6 | 20 Apr 19 | |
parkrun | 29:18 | Cannon Hill parkrun # 501 | 2.1 | 4.5 | 4 Dec 21 | |
parkrun | 27:53 | Cannon Hill parkrun # 484 | 1.8 | 2.7 | 24 Jul 21 | |
parkrun | 25:32 | Wolverhampton parkrun # 332 | 1.3 | 2.5 | 3 Aug 19 | |
parkrun | 27:06 | Cannon Hill parkrun # 464 | 2.4 | 3.6 | 2 Nov 19 | |
10K | 59:05 | Birmingham Running Festival 10K | 1.8 | 6.3 | 16 May 21 | |
5K | 25:32 | Swansea Bay Summer 5K Series | 1.6 | 2.2 | 11 Jul 19 | |
5M | 46:27 | Banbury 5 | 1.3 | 4.8 | 13 Jul 21 | |
3.55M | 30:42 | Massey Ferguson RC New Year Race Pace 3.55 | 0.4 | 4.8 | 29 Dec 19 | |
parkrun | 24:45 | Cannon Hill parkrun # 436 | 1.6 | 0.8 | 6 Apr 19 | |
parkrun | 25:10 | Cannon Hill parkrun # 440 | 1.8 | 1.3 | 4 May 19 | |
parkrun | 30:25 | Cannon Hill parkrun # 497 | 3.6 | 4.6 | 30 Oct 21 | |
parkrun | 24:43 | Cannon Hill parkrun # 435 | 1.4 | 0.9 | 30 Mar 19 | |
parkrun | 25:47 | Wolverhampton parkrun # 331 | 1.2 | 3.0 | 27 Jul 19 | |
parkrun | 24:29 | Cannon Hill parkrun # 429 | 1.4 | 0.5 | 16 Feb 19 | |
5K | 24:52 | Swansea Bay Summer 5K Series | 0.5 | 2.1 | 13 Jun 19 | |
parkrun | 27:14 | Cannon Hill parkrun # 470 | 1.4 | 4.8 | 14 Dec 19 | |
10K | 61:34 | Runthrough Cheltenham Running Festival 10K | 3.0 | 6.8 | 13 Jun 21 | |
10K | 54:59 | Worcester City Runs 10K | 0.8 | 4.5 | 15 Sep 19 | |
parkrun | 31:25 | Gunpowder parkrun # 459 | 3.2 | 6.2 | 25 Dec 21 | |
parkrun | 30:58 | Wolverhampton parkrun # 395 | 1.6 | 5.9 | 5 Mar 22 | |
parkrun | 27:11 | Conwy parkrun # 238 | 2.4 | 4.1 | 17 Aug 19 | |
parkrun | 24:46 | Cannon Hill parkrun # 422 | 2.2 | 0.2 | 29 Dec 18 | |
parkrun | 27:44 | Wolverhampton parkrun # 344 | 2.2 | 4.8 | 26 Oct 19 | |
5K | 25:19 | Falesia 5K | 1.6 | 1.8 | 19 Mar 19 | |
5.08K | 26:39 | British Masters Open Relay Championships | 2.1 | 2.8 | 18 May 19 | |
parkrun | 25:05 | Cannon Hill parkrun # 424 | 2.6 | 0.4 | 12 Jan 19 | |
parkrun | 27:05 | Cannon Hill parkrun # 462 | 1.4 | 4.6 | 5 Oct 19 | |
10K | 51:46 | Bourton 10K | 0.5 | 2.1 | 24 Feb 19 | |
parkrun | 28:11 | Cannon Hill parkrun # 467 | 2.0 | 5.7 | 23 Nov 19 | |
5.88K | 35:00 | Midland Counties Men's 6-Stage Relays | 1.4 | 5.4 | 25 Sep 21 | |
5M | 41:37 | Wolverhampton Turkey Trot 5 | 1.9 | 1.2 | 16 Dec 18 | |
parkrun | 25:32 | Cannon Hill parkrun # 434 | 1.5 | 2.3 | 23 Mar 19 | |
parkrun | 25:01 | Cannon Hill parkrun # 423 | 1.8 | 1.0 | 5 Jan 19 | |
parkrun | 24:55 | Cannon Hill parkrun # 420 | 1.6 | 1.1 | 22 Dec 18 | |
parkrun | 25:09 | Cannon Hill parkrun # 426 | 1.5 | 1.6 | 26 Jan 19 | |
parkrun | 25:20 | Cannon Hill parkrun # 431 | 1.2 | 2.2 | 2 Mar 19 | |
parkrun | 25:24 | Cannon Hill parkrun # 427 | 1.8 | 1.7 | 2 Feb 19 | |
parkrun | 23:54 | Cannon Hill parkrun # 404 | 1.6 | -0.8 | 1 Sep 18 | |
parkrun | 25:40 | Cannon Hill parkrun # 428 | 2.1 | 1.9 | 9 Feb 19 | |
10K | 50:24 | Admiral Swansea Bay 10K | 0.9 | 0.5 | 16 Sep 18 | |
10K | 54:57 | Dudley Kingswinford LCP 10K | 1.2 | 4.0 | 1 May 19 | |
parkrun | 24:56 | Cannon Hill parkrun # 416 | 1.6 | 1.1 | 24 Nov 18 | |
parkrun | 24:52 | Cannon Hill parkrun # 413 | 1.9 | 0.7 | 3 Nov 18 | |
parkrun | 23:47 | Cannon Hill parkrun # 398 | 1.4 | -0.8 | 21 Jul 18 | |
parkrun | 24:04 | Cannon Hill parkrun # 395 | 2.4 | -1.3 | 30 Jun 18 | |
parkrun | 29:52 | Cannon Hill parkrun # 480 | 1.7 | 8.6 | 22 Feb 20 | |
10K | 51:23 | Telford 10K | 0.3 | 2.0 | 9 Dec 18 | |
HM | 1:52:21 | Ealing Half Marathon | 0.4 | 1.5 | 30 Sep 18 | |
parkrun | 24:16 | Cannon Hill parkrun # 405 | 1.4 | 0.1 | 8 Sep 18 | |
5K | 32:46 | The Jon Ward Hereford 5K | 0.8 | 8.2 | 14 Aug 22 | |
parkrun | 28:15 | Cannon Hill parkrun # 461 | 1.5 | 6.3 | 28 Sep 19 | |
parkrun | 24:23 | Walsall Arboretum parkrun # 334 | 1.7 | 0.0 | 28 Jul 18 | |
parkrun | 24:23 | Cannon Hill parkrun # 393 | 2.1 | -0.4 | 16 Jun 18 | |
parkrun | 25:53 | Cannon Hill parkrun # 417 | 2.0 | 2.4 | 1 Dec 18 | |
parkrun | 25:37 | Cannon Hill parkrun # 415 | 1.5 | 2.4 | 17 Nov 18 | |
parkrun | 25:20 | Conwy parkrun # 187 | 2.4 | 1.0 | 25 Aug 18 | |
10K | 50:04 | Runfest Wales 10K | 0.6 | 0.5 | 23 Jun 18 | |
parkrun | 28:15 | Cannon Hill parkrun # 459 | 1.2 | 7.0 | 14 Sep 19 | |
10K | 54:56 | Twin Piers 10K | 1.1 | 4.1 | 19 Jan 19 | |
parkrun | 26:10 | Brueton parkrun # 441 | 1.7 | 3.1 | 1 Jan 19 | |
parkrun | 25:22 | Conwy parkrun # 186 | 2.3 | 1.2 | 18 Aug 18 | |
5K | 24:13 | Sexarathon Vic Musgrove Fast 5K | 0.7 | 0.7 | 18 Jul 18 | |
parkrun | 29:35 | Cannon Hill parkrun # 469 | 1.2 | 8.6 | 7 Dec 19 | |
parkrun | 30:02 | Llanelli Coast parkrun # 140 | 2.8 | 8.1 | 21 Sep 19 | |
10K | 52:53 | Wythall & Hollywood 10K | 2.2 | 1.3 | 8 Jul 18 | |
parkrun | 24:33 | Cannon Hill parkrun # 392 | 1.4 | 0.6 | 9 Jun 18 | |
parkrun | 26:17 | Cannon Hill parkrun # 412 | 1.9 | 3.1 | 27 Oct 18 | |
3.55M | 29:29 | Massey Ferguson RC New Year Eve Race Pace 3.55 | -0.4 | 4.2 | 30 Dec 18 | |
parkrun | 26:05 | Cannon Hill parkrun # 409 | 1.9 | 2.8 | 6 Oct 18 | |
parkrun | 29:34 | Cannon Hill parkrun # 458 | 1.7 | 8.5 | 7 Sep 19 | |
parkrun | 26:55 | Cannon Hill parkrun # 419 | 2.0 | 4.1 | 15 Dec 18 | |
parkrun | 26:43 | Cannon Hill parkrun # 414 | 2.0 | 3.8 | 10 Nov 18 | |
parkrun | 25:19 | Gunpowder parkrun # 349 | 1.6 | 1.8 | 14 Jul 18 | |
parkrun | 29:26 | Conwy parkrun # 230 | 2.2 | 7.8 | 22 Jun 19 | |
parkrun | 24:52 | Cannon Hill parkrun # 389 | 1.2 | 1.4 | 19 May 18 | |
10K | 62:16 | Admiral Swansea Bay 10K | 0.8 | 9.9 | 22 Sep 19 | |
10K | 55:25 | Draycote Water Winter 10K Series | 1.0 | 4.6 | 11 Nov 18 | |
parkrun | 25:01 | Cannon Hill parkrun # 388 | 1.3 | 1.5 | 12 May 18 | |
5K | 24:58 | Hereford Couriers 5K Series | 0.7 | 2.1 | 6 Jun 18 | |
parkrun | 27:46 | Cannon Hill parkrun # 418 | 2.4 | 5.1 | 8 Dec 18 | |
parkrun | 28:33 | Cannon Hill parkrun # 430 | 1.9 | 6.8 | 23 Feb 19 | |
10K | 53:35 | Simplyhealth Great Birmingham 10K | 1.6 | 2.5 | 6 May 18 | |
10K | 53:54 | Worcester Pitchcroft 10K | 1.3 | 3.1 | 27 May 18 | |
10K | 48:49 | Admiral Swansea Bay 10K | 0.8 | -1.1 | 24 Sep 17 | |
parkrun | 40:51 | Oaklands parkrun # 66 | 2.2 | 12.6 | 23 Jul 22 | |
parkrun | 24:02 | Cannon Hill parkrun # 353 | 2.2 | -1.5 | 2 Sep 17 | |
5M | 44:07 | Westbridge 5 | 1.8 | 3.9 | 3 Jun 18 | |
parkrun | 25:17 | Cannon Hill parkrun # 377 | 1.3 | 2.0 | 17 Feb 18 | |
10K | 54:05 | East Midlands Grand Prix Silverstone 10K | 0.7 | 3.8 | 9 May 18 | |
parkrun | 25:49 | Cannon Hill parkrun # 375 | 2.4 | 1.8 | 3 Feb 18 | |
5K | 25:49 | Falesia 5K | 1.8 | 2.4 | 13 Mar 18 | |
HM | 2:08:34 | Simplyhealth Great Birmingham Half Marathon | 0.9 | 7.0 | 14 Oct 18 | |
10K | 50:31 | Raceways Summer Shakespeare 10K | 1.8 | -0.6 | 29 Jul 17 | |
parkrun | 28:20 | Cannon Hill parkrun # 411 | 1.5 | 6.9 | 20 Oct 18 | |
parkrun | 24:15 | Cannon Hill parkrun # 348 | 2.0 | -0.9 | 22 Jul 17 | |
parkrun | 26:04 | Cannon Hill parkrun # 370 | 2.7 | 2.0 | 1 Jan 18 | |
parkrun | 27:59 | Porthcawl parkrun # 283 | 1.8 | 6.0 | 15 Sep 18 | |
parkrun | 25:05 | Dolgellau parkrun # 79 | 2.8 | -0.2 | 19 Aug 17 | |
parkrun | 25:26 | Cannon Hill parkrun # 366 | 1.8 | 1.8 | 2 Dec 17 | |
parkrun | 24:24 | Cannon Hill parkrun # 344 | 2.4 | -1.0 | 17 Jun 17 | |
parkrun | 26:01 | Cannon Hill parkrun # 378 | 1.2 | 3.4 | 24 Feb 18 | |
parkrun | 25:28 | Cannon Hill parkrun # 365 | 1.7 | 1.9 | 25 Nov 17 | |
parkrun | 26:51 | Cannon Hill parkrun # 385 | 1.4 | 4.6 | 21 Apr 18 | |
parkrun | 24:29 | Cannon Hill parkrun # 350 | 1.7 | -0.1 | 12 Aug 17 | |
10K | 49:35 | Worcester Pitchcroft 10K | 0.9 | -0.6 | 11 Jun 17 | |
parkrun | 27:55 | Cannon Hill parkrun # 396 | 1.9 | 5.8 | 7 Jul 18 | |
parkrun | 27:29 | Cannon Hill parkrun # 391 | 1.6 | 5.4 | 2 Jun 18 | |
parkrun | 25:11 | Cannon Hill parkrun # 361 | 1.2 | 1.9 | 28 Oct 17 | |
HM | 1:58:49 | Simplyhealth Birmingham Half Marathon | 1.9 | 2.5 | 15 Oct 17 | |
parkrun | 24:18 | Cannon Hill parkrun # 347 | 1.6 | -0.4 | 15 Jul 17 | |
parkrun | 27:02 | Cannon Hill parkrun # 376 | 2.8 | 3.5 | 10 Feb 18 | |
parkrun | 27:23 | Cannon Hill parkrun # 387 | 1.8 | 5.1 | 5 May 18 | |
parkrun | 26:40 | Cannon Hill parkrun # 374 | 2.1 | 3.6 | 27 Jan 18 | |
parkrun | 25:27 | Conwy parkrun # 135 | 2.4 | 0.9 | 26 Aug 17 | |
parkrun | 24:34 | Wolverhampton parkrun # 232 | 1.2 | 0.5 | 5 Aug 17 | |
5K | 24:38 | BRAT Rowheath 5K | 1.3 | 0.5 | 9 Aug 17 | |
parkrun | 26:25 | Cannon Hill parkrun # 367 | 1.9 | 3.4 | 23 Dec 17 | |
10K | 55:01 | Twin Piers 10K | 1.4 | 3.9 | 13 Jan 18 | |
parkrun | 25:56 | Cannon Hill parkrun # 362 | 2.0 | 2.4 | 4 Nov 17 | |
10K | 56:28 | Draycote Water Summer 10K Series | 1.0 | 5.4 | 8 Apr 18 | |
parkrun | 27:14 | Cannon Hill parkrun # 373 | 2.6 | 4.0 | 20 Jan 18 | |
parkrun | 25:17 | Cannon Hill parkrun # 357 | 1.2 | 2.1 | 30 Sep 17 | |
5K | 24:06 | Park Hall 5K | 1.0 | -0.1 | 14 Jun 17 | |
parkrun | 26:05 | Cannon Hill parkrun # 355 | 2.4 | 2.0 | 16 Sep 17 | |
5K | 24:43 | Sexarathon Vic Musgrove Fast 5K | 0.9 | 1.1 | 19 Jul 17 | |
10K | 51:09 | Vitality London 10,000 | 1.1 | 0.6 | 29 May 17 | |
10K | 52:51 | Runfest Wales 10K | 2.0 | 1.2 | 24 Jun 17 | |
parkrun | 26:19 | Cannon Hill parkrun # 358 | 2.5 | 2.6 | 7 Oct 17 | |
parkrun | 27:40 | Cannon Hill parkrun # 380 | 1.7 | 5.6 | 17 Mar 18 | |
parkrun | 24:13 | Cannon Hill parkrun # 336 | 1.1 | 0.0 | 22 Apr 17 | |
10K | 51:13 | Great Birmingham 10K | 1.1 | 0.7 | 30 Apr 17 | |
parkrun | 24:50 | Cannon Hill parkrun # 339 | 2.0 | 0.2 | 13 May 17 | |
3M | 24:10 | British Masters Open Road Relay Championships | 2.7 | 0.9 | 20 May 17 | |
parkrun | 24:24 | Cannon Hill parkrun # 338 | 1.0 | 0.4 | 6 May 17 | |
parkrun | 28:04 | Cannon Hill parkrun # 384 | 1.7 | 6.2 | 14 Apr 18 | |
parkrun | 26:53 | Cannon Hill parkrun # 364 | 1.7 | 4.3 | 18 Nov 17 | |
10K | 51:15 | Ronnie Bowker Foundation 10K | 1.2 | 0.6 | 9 Apr 17 | |
parkrun | 25:17 | Cannon Hill parkrun # 342 | 1.7 | 1.3 | 3 Jun 17 | |
parkrun | 28:11 | Cannon Hill parkrun # 383 | 1.4 | 6.7 | 7 Apr 18 | |
parkrun | 24:34 | Cannon Hill parkrun # 328 | 1.8 | -0.1 | 25 Feb 17 | |
parkrun | 25:22 | Cannon Hill parkrun # 341 | 1.7 | 1.4 | 27 May 17 | |
parkrun | 28:42 | Cannon Hill parkrun # 371 | 3.6 | 5.3 | 6 Jan 18 | |
4.2M | 37:32 | Wolverhampton Turkey Trot 5 | 1.0 | 5.7 | 17 Dec 17 | |
parkrun | 27:26 | Porthcawl parkrun # 234 | 2.6 | 4.0 | 23 Sep 17 | |
parkrun | 25:04 | Cannon Hill parkrun # 327 | 2.0 | 0.6 | 18 Feb 17 | |
parkrun | 29:32 | Cannon Hill parkrun # 390 | 1.6 | 8.6 | 26 May 18 | |
parkrun | 26:05 | Cannon Hill parkrun # 345 | 1.5 | 2.9 | 1 Jul 17 | |
10K | 53:35 | Sinfin Classic 10K | 1.3 | 2.5 | 14 May 17 | |
10K | 49:37 | Telford 10K | 0.2 | 0.2 | 11 Dec 16 | |
5M | 42:03 | Andy Holden Memorial 5 | -0.5 | 3.7 | 12 Jul 17 | |
parkrun | 26:40 | Cannon Hill parkrun # 343 | 2.5 | 2.8 | 10 Jun 17 | |
5K | 25:41 | Falesia 5K | 2.3 | 1.4 | 14 Mar 17 | |
parkrun | 24:00 | Cannon Hill parkrun # 313 | 1.2 | -0.5 | 29 Oct 16 | |
parkrun | 25:33 | Cannon Hill parkrun # 335 | 1.4 | 2.0 | 15 Apr 17 | |
parkrun | 25:37 | Cannon Hill parkrun # 332 | 1.5 | 2.1 | 25 Mar 17 | |
parkrun | 25:47 | Cannon Hill parkrun # 333 | 1.7 | 2.2 | 1 Apr 17 | |
parkrun | 25:38 | Cannon Hill parkrun # 334 | 1.3 | 2.3 | 8 Apr 17 | |
5M | 41:18 | Wolverhampton Turkey Trot 5 | 1.1 | 1.3 | 18 Dec 16 | |
10K | 50:00 | Admiral Swansea Bay 10K | 0.8 | -0.1 | 18 Sep 16 | |
parkrun | 24:32 | Birkenhead parkrun # 70 | 1.2 | 0.4 | 3 Dec 16 | |
10K | 50:26 | Raceways Autumn Shakespeare 10K | 0.6 | 0.5 | 12 Nov 16 | |
parkrun | 24:47 | Cannon Hill parkrun # 317 | 1.4 | 0.7 | 26 Nov 16 | |
parkrun | 26:00 | Cannon Hill parkrun # 326 | 2.5 | 1.7 | 11 Feb 17 | |
10K | 53:31 | East Midlands 10K | 1.0 | 2.7 | 5 Mar 17 | |
parkrun | 23:47 | Cannon Hill parkrun # 301 | 1.5 | -1.2 | 6 Aug 16 | |
parkrun | 24:26 | Cannon Hill parkrun # 314 | 1.1 | 0.4 | 5 Nov 16 | |
parkrun | 28:45 | Cannon Hill parkrun # 360 | 2.1 | 6.9 | 21 Oct 17 | |
parkrun | 23:38 | Cannon Hill parkrun # 297 | 1.4 | -1.4 | 18 Jun 16 | |
parkrun | 24:22 | Cannon Hill parkrun # 310 | 1.1 | 0.2 | 8 Oct 16 | |
parkrun | 24:06 | Cannon Hill parkrun # 300 | 1.5 | -0.6 | 30 Jul 16 | |
parkrun | 25:32 | Cannon Hill parkrun # 320 | 1.4 | 2.0 | 24 Dec 16 | |
parkrun | 29:51 | Gunpowder parkrun # 321 | 2.2 | 8.4 | 30 Dec 17 | |
parkrun | 24:29 | Cannon Hill parkrun # 306 | 1.4 | 0.2 | 10 Sep 16 | |
parkrun | 26:22 | Cannon Hill parkrun # 324 | 2.0 | 2.8 | 28 Jan 17 | |
parkrun | 23:39 | Cannon Hill parkrun # 294 | 1.1 | -2.1 | 21 May 16 | |
10K | 51:32 | Stratford's Big 10K | 1.1 | 1.0 | 11 Sep 16 | |
parkrun | 24:07 | Cannon Hill parkrun # 296 | 1.9 | -1.0 | 11 Jun 16 | |
10K | 50:49 | Runfest Wales 10K | 1.4 | 0.0 | 25 Jun 16 | |
parkrun | 25:50 | Cannon Hill parkrun # 322 | 1.4 | 2.5 | 7 Jan 17 | |
parkrun | 23:53 | Cannon Hill parkrun # 295 | 1.2 | -0.8 | 28 May 16 | |
parkrun | 24:40 | Cannon Hill parkrun # 305 | 0.9 | 1.0 | 3 Sep 16 | |
parkrun | 26:36 | Cannon Hill parkrun # 325 | 1.6 | 3.6 | 4 Feb 17 | |
parkrun | 26:34 | Cannon Hill parkrun # 321 | 1.9 | 3.3 | 31 Dec 16 | |
10K | 56:59 | Twin Piers 10K | 2.1 | 4.4 | 21 Jan 17 | |
parkrun | 24:28 | Wolverhampton parkrun # 177 | 0.6 | 0.9 | 23 Jul 16 | |
parkrun | 24:53 | Stratford-upon-Avon parkrun # 20 | 1.8 | 0.5 | 9 Jul 16 | |
parkrun | 25:34 | Conwy parkrun # 84 | 2.0 | 1.5 | 27 Aug 16 | |
parkrun | 25:33 | Cannon Hill parkrun # 312 | 0.9 | 2.5 | 22 Oct 16 | |
10K | 50:31 | Ronnie Bowker Foundation 10K | 1.6 | -1.6 | 10 Apr 16 | |
parkrun | 24:15 | Stratford-upon-Avon parkrun # 15 | 1.0 | 0.1 | 4 Jun 16 | |
10K | 51:36 | Birmingham Zebra 10K | 1.8 | -0.9 | 17 Apr 16 | |
parkrun | 32:15 | Cannon Hill parkrun # 382 | 2.1 | 11.7 | 31 Mar 18 | |
parkrun | 26:46 | Stratford-upon-Avon parkrun # 46 | 1.5 | 4.0 | 1 Jan 17 | |
parkrun | 26:50 | Cannon Hill parkrun # 319 | 1.6 | 4.0 | 17 Dec 16 | |
parkrun | 26:25 | Conwy parkrun # 83 | 2.8 | 2.1 | 20 Aug 16 | |
5M | 44:53 | Alsager 5 | 0.9 | 5.2 | 5 Feb 17 | |
10K | 51:46 | Great Birmingham 10K | 1.5 | -0.3 | 1 May 16 | |
HM | 2:02:43 | Great Birmingham Half Marathon | 1.2 | 4.3 | 16 Oct 16 | |
parkrun | 24:23 | Cannon Hill parkrun # 288 | 1.6 | -1.4 | 9 Apr 16 | |
parkrun | 24:12 | Cannon Hill parkrun # 290 | 0.6 | -0.7 | 23 Apr 16 | |
parkrun | 30:36 | Cannon Hill parkrun # 359 | 2.4 | 9.3 | 14 Oct 17 | |
10K | 54:09 | Seco Alcester 10K | 0.8 | 3.5 | 9 Oct 16 | |
parkrun | 24:33 | Birkenhead parkrun # 41 | 1.0 | -0.4 | 30 Apr 16 | |
parkrun | 25:46 | Cannon Hill parkrun # 308 | 0.6 | 3.2 | 24 Sep 16 | |
parkrun | 28:37 | Cannon Hill parkrun # 337 | 1.6 | 6.9 | 29 Apr 17 | |
parkrun | 24:33 | Cannon Hill parkrun # 293 | 0.8 | -0.2 | 14 May 16 | |
parkrun | 24:40 | Cannon Hill parkrun # 283 | 1.6 | 1.2 | 5 Mar 16 | |
parkrun | 24:56 | Cannon Hill parkrun # 289 | 1.0 | 0.2 | 16 Apr 16 | |
parkrun | 31:16 | Cannon Hill parkrun # 354 | 2.6 | 9.7 | 9 Sep 17 | |
5M | 42:33 | Victoria Park Open 5 | 1.6 | 1.1 | 7 May 16 | |
parkrun | 24:37 | Cannon Hill parkrun # 282 | 1.0 | 1.7 | 27 Feb 16 | |
parkrun | 25:06 | Cannon Hill parkrun # 280 | 2.0 | 1.6 | 13 Feb 16 | |
parkrun | 28:02 | Cannon Hill parkrun # 318 | 1.8 | 5.8 | 10 Dec 16 | |
parkrun | 27:37 | Gnoll parkrun # 45 | 2.0 | 4.9 | 17 Sep 16 | |
parkrun | 29:04 | Cannon Hill parkrun # 329 | 1.7 | 7.4 | 4 Mar 17 | |
parkrun | 26:42 | Arrow Valley parkrun # 211 | 1.0 | 4.4 | 16 Jul 16 | |
parkrun | 25:26 | Cannon Hill parkrun # 281 | 1.2 | 3.0 | 20 Feb 16 | |
parkrun | 27:00 | Cannon Hill parkrun # 302 | 1.1 | 4.8 | 13 Aug 16 | |
parkrun | 25:51 | Cannon Hill parkrun # 287 | 1.0 | 1.8 | 2 Apr 16 | |
HM | 2:08:40 | Burnham Beeches Half Marathon | 1.4 | 6.2 | 14 Aug 16 | |
parkrun | 25:18 | Cannon Hill parkrun # 273 | 1.0 | 3.2 | 19 Dec 15 | |
parkrun | 25:38 | Cannon Hill parkrun # 270 | 1.4 | 3.4 | 28 Nov 15 | |
5M | 44:19 | Wolverhampton Turkey Trot 5 | 2.2 | 4.6 | 20 Dec 15 | |
parkrun | 26:20 | Cannon Hill parkrun # 278 | 1.2 | 4.5 | 30 Jan 16 | |
parkrun | 26:06 | Cannon Hill parkrun # 271 | 1.0 | 4.6 | 5 Dec 15 | |
parkrun | 27:04 | Cannon Hill parkrun # 276 | 2.0 | 5.1 | 9 Jan 16 | |
parkrun | 26:29 | Cannon Hill parkrun # 265 | 1.8 | 4.6 | 24 Oct 15 | |
parkrun | 26:19 | Cannon Hill parkrun # 264 | 1.5 | 4.6 | 17 Oct 15 | |
parkrun | 26:08 | Cannon Hill parkrun # 266 | 1.0 | 4.6 | 31 Oct 15 | |
parkrun | 27:04 | Gunpowder parkrun # 214 | 2.0 | 5.2 | 12 Dec 15 | |
parkrun | 27:23 | Gunpowder parkrun # 216 | 2.0 | 5.7 | 26 Dec 15 | |
10K | 57:47 | Twin Piers 10K | 1.0 | 7.2 | 23 Jan 16 | |
parkrun | 26:58 | Cannon Hill parkrun # 269 | 1.2 | 5.8 | 21 Nov 15 | |
parkrun | 26:27 | Cannon Hill parkrun # 268 | 0.8 | 5.4 | 14 Nov 15 | |
parkrun | 26:37 | Cannon Hill parkrun # 262 | 1.0 | 5.7 | 3 Oct 15 | |
parkrun | 27:01 | Cannon Hill parkrun # 267 | 1.0 | 6.1 | 7 Nov 15 | |
parkrun | 26:46 | Cannon Hill parkrun # 263 | 1.0 | 6.0 | 10 Oct 15 | |
parkrun | 24:54 | Cannon Hill parkrun # 225 | 2.0 | 1.9 | 1 Jan 15 | |
10K | 56:19 | Admiral Swansea Bay 10K | 0.4 | 7.2 | 20 Sep 15 | |
parkrun | 24:37 | Cannon Hill parkrun # 220 | 1.2 | 2.2 | 29 Nov 14 | |
parkrun | 24:32 | Cannon Hill parkrun # 219 | 1.0 | 2.2 | 22 Nov 14 | |
parkrun | 24:49 | Cannon Hill parkrun # 215 | 1.6 | 2.1 | 25 Oct 14 | |
parkrun | 24:47 | Cannon Hill parkrun # 216 | 1.4 | 2.3 | 1 Nov 14 | |
parkrun | 27:43 | Cannon Hill parkrun # 261 | 0.8 | 7.7 | 26 Sep 15 | |
parkrun | 24:52 | Cannon Hill parkrun # 218 | 1.4 | 2.4 | 15 Nov 14 | |
parkrun | 25:40 | Cannon Hill parkrun # 227 | 1.5 | 3.7 | 10 Jan 15 | |
parkrun | 25:36 | Cannon Hill parkrun # 226 | 1.0 | 4.1 | 3 Jan 15 | |
parkrun | 28:03 | Cannon Hill parkrun # 259 | 1.0 | 8.2 | 12 Sep 15 | |
parkrun | 25:09 | Cannon Hill parkrun # 217 | 1.0 | 3.3 | 8 Nov 14 | |
parkrun | 25:39 | Cannon Hill parkrun # 223 | 0.8 | 4.4 | 20 Dec 14 | |
parkrun | 27:21 | Cannon Hill parkrun # 241 | 1.6 | 6.5 | 18 Apr 15 | |
parkrun | 23:23 | Cannon Hill parkrun # 179 | 2.0 | -0.3 | 1 Feb 14 | |
parkrun | 25:20 | Cannon Hill parkrun # 206 | 2.0 | 2.7 | 23 Aug 14 | |
parkrun | 26:13 | Cannon Hill parkrun # 224 | 1.5 | 4.7 | 27 Dec 14 | |
5M | 37:35 | Coventry Godiva New Year 5 | 1.2 | 1.2 | 3 Jan 10 | |
4M | 28:27 | Worthing Lido 4 | 0.8 | -0.2 | 31 Jan 10 | |
10K | 45:09 | Chichester Priory 10K | 0.5 | -0.1 | 7 Feb 10 | |
HM | 1:53:37 | Roding Valley Half Marathon | 1.2 | 5.0 | 28 Feb 10 | |
5K | 22:27 | The Falesia 5K | 1.0 | 0.9 | 16 Mar 10 | |
5M | 37:22 | Lilleshall 5 | 1.0 | 1.2 | 7 Apr 10 | |
parkrun | 21:57 | Coventry parkrun # 9 | 1.0 | -0.1 | 10 Apr 10 | |
parkrun | 22:24 | Coventry parkrun # 10 | 1.0 | 0.8 | 17 Apr 10 | |
parkrun | 21:58 | Coventry parkrun # 12 | 1.0 | 0.0 | 1 May 10 | |
5M | 35:36 | Coventry Godiva May Day 5 | 1.0 | -0.9 | 3 May 10 | |
parkrun | 32:05 | Basingstoke parkrun # 98 | 2.0 | 15.4 | 8 May 10 | |
10K | 45:26 | Horsham 10K | 0.8 | -0.1 | 9 May 10 | |
10K | 46:02 | Bognor Prom 10K | 1.8 | -0.6 | 16 May 10 | |
parkrun | 21:32 | Coventry parkrun # 15 | 1.0 | -0.9 | 22 May 10 | |
parkrun | 21:37 | Coventry parkrun # 16 | 1.0 | -0.7 | 29 May 10 | |
10K | 46:57 | Sinfin Classic 10K | 0.4 | 1.7 | 6 Jun 10 | |
5M | 36:36 | Banbury 5M Road Race | 1.4 | -0.1 | 8 Jun 10 | |
5K | 21:36 | Birmingham Rowheath AC 5K Series | 1.0 | -0.8 | 10 Jun 10 | |
10K | 45:18 | Barts & The London Charity 10K | 1.2 | -0.6 | 13 Jun 10 | |
5K | 21:56 | Wythall And Hollywood 5K | 1.0 | -0.1 | 20 Jun 10 | |
5M | 37:12 | Sphinx 5 | 1.0 | 1.0 | 30 Jun 10 | |
parkrun | 22:36 | Eastleigh parkrun # 9 | 3.0 | -0.8 | 3 Jul 10 | |
10K | 45:27 | Lee Valley 10K | 1.0 | -0.3 | 4 Jul 10 | |
5K | 21:47 | Birmingham Rowheath AC 5K Series | 1.0 | -0.4 | 8 Jul 10 | |
parkrun | 22:07 | Coventry parkrun # 23 | 1.0 | 0.2 | 17 Jul 10 | |
parkrun | 21:39 | Brueton parkrun # 1 | 1.0 | -0.7 | 24 Jul 10 | |
parkrun | 21:29 | Brueton parkrun # 3 | 1.0 | -1.1 | 7 Aug 10 | |
parkrun | 22:47 | Brighton & Hove parkrun # 149 | 1.5 | 1.0 | 28 Aug 10 | |
parkrun | 21:18 | Brueton parkrun # 7 | 1.0 | -1.4 | 4 Sep 10 | |
10K | 46:16 | Goodrich 10K (inc BMAF Champs) | 1.2 | 0.6 | 12 Sep 10 | |
10K | 45:17 | Swansea Bay 10K | 0.7 | 0.2 | 26 Sep 10 | |
parkrun | 22:58 | Basingstoke parkrun # 120 | 1.0 | 2.2 | 9 Oct 10 | |
HM | 1:41:57 | EDF Birmingham Half Marathon | 0.5 | 1.3 | 24 Oct 10 | |
5M | 37:41 | Tewkesbury Guy Fawkes 5 | 0.8 | 2.1 | 7 Nov 10 | |
parkrun | 23:52 | Cannon Hill parkrun # 19 (Short course) | | 4.9 | 1 Jan 11 | |
5M | 37:59 | Coventry New Year 5 | 0.4 | 2.8 | 2 Jan 11 | |
parkrun | 23:04 | Cannon Hill parkrun # 20 (Short course) | 1.0 | 2.4 | 8 Jan 11 | |
10K | 50:12 | Twin Piers 10K | 0.2 | 5.2 | 15 Jan 11 | |
parkrun | 22:42 | Cannon Hill parkrun # 22 (Short course) | 1.0 | 1.7 | 22 Jan 11 | |
parkrun | 22:19 | Cannon Hill parkrun # 23 (Short course) | 1.0 | 1.0 | 29 Jan 11 | |
parkrun | 22:39 | Cannon Hill parkrun # 24 (Short course) | 1.0 | 1.6 | 5 Feb 11 | |
parkrun | 22:30 | Cannon Hill parkrun # 25 (Short course) | 1.0 | 1.4 | 12 Feb 11 | |
parkrun | 22:38 | Cannon Hill parkrun # 26 (Short course) | 1.0 | 1.6 | 19 Feb 11 | |
parkrun | 22:07 | Cannon Hill parkrun # 27 (Short course) | 0.6 | 1.0 | 26 Feb 11 | |
5K | 22:54 | Falesia 5K | 1.4 | 1.7 | 12 Mar 11 | |
parkrun | 22:12 | Cannon Hill parkrun # 31 (Short course) | 0.4 | 1.4 | 26 Mar 11 | |
parkrun | 22:19 | Cannon Hill parkrun # 32 (Short course) | 1.4 | 0.6 | 2 Apr 11 | |
parkrun | 21:58 | Cannon Hill parkrun # 33 (Short course) | 1.0 | 0.3 | 9 Apr 11 | |
parkrun | 21:44 | Cannon Hill parkrun # 34 (Short course) | 0.4 | 0.5 | 16 Apr 11 | |
parkrun | 23:46 | Brighton & Hove parkrun # 183 | 1.2 | 3.5 | 23 Apr 11 | |
parkrun | 22:53 | Cannon Hill parkrun # 36 (Short course) | 1.0 | 2.1 | 30 Apr 11 | |
5M | 37:45 | Coventry May Day 5 | 1.4 | 1.6 | 2 May 11 | |
10K | 46:38 | EMGP Silverstone 10K | -0.6 | 2.8 | 4 May 11 | |
10K | 52:06 | Sinfin Classic 10K | 0.4 | 6.6 | 5 Jun 11 | |
5M | 39:49 | EMGP Banbury 5 | 0.6 | 4.7 | 7 Jun 11 | |
parkrun | 23:16 | Cannon Hill parkrun # 42 (Short course) | 1.0 | 2.8 | 11 Jun 11 | |
parkrun | 25:36 | Cannon Hill parkrun # 47 (Short course) | 1.0 | 7.0 | 16 Jul 11 | |
parkrun | 24:01 | Cannon Hill parkrun # 48 (Short course) | 1.0 | 4.2 | 23 Jul 11 | |
parkrun | 23:36 | Cannon Hill parkrun # 49 (Short course) | 1.0 | 3.4 | 30 Jul 11 | |
parkrun | 23:44 | Cannon Hill parkrun # 50 (Short course) | 1.0 | 3.7 | 6 Aug 11 | |
parkrun | 23:33 | Cannon Hill parkrun # 51 (Short course) | 1.0 | 3.3 | 13 Aug 11 | |
5M | 41:13 | Autumnal 5 | 0.9 | 5.9 | 24 Aug 11 | |
parkrun | 23:22 | Cannon Hill parkrun # 53 (Short course) | 0.2 | 3.8 | 27 Aug 11 | |
parkrun | 23:06 | Cannon Hill parkrun # 54 (Short course) | 1.0 | 2.5 | 3 Sep 11 | |
parkrun | 23:23 | Cannon Hill parkrun # 55 (Short course) | 1.0 | 3.0 | 10 Sep 11 | |
parkrun | 23:31 | Cannon Hill parkrun # 56 (Short course) | 0.6 | 3.7 | 17 Sep 11 | |
10K | 48:28 | Swansea Bay 10K | 0.6 | 3.2 | 25 Sep 11 | |
parkrun | 23:10 | Cannon Hill parkrun # 58 (Short course) | 1.0 | 2.6 | 1 Oct 11 | |
parkrun | 23:11 | Cannon Hill parkrun # 59 (Short course) | 1.0 | 2.7 | 8 Oct 11 | |
parkrun | 22:37 | Cannon Hill parkrun # 60 (Short course) | 1.0 | 1.6 | 15 Oct 11 | |
5K | 22:32 | University of Birmingham 5K | 0.4 | 2.0 | 16 Oct 11 | |
parkrun | 22:38 | Cannon Hill parkrun # 62 (Short course) | 1.0 | 1.6 | 29 Oct 11 | |
parkrun | 22:31 | Cannon Hill parkrun # 64 (Short course) | 1.0 | 1.4 | 12 Nov 11 | |
parkrun | 22:59 | Cannon Hill parkrun # 65 (Short course) | 1.0 | 2.3 | 19 Nov 11 | |
5K | 22:28 | Tipton Harriers 5K | -0.2 | 2.5 | 20 Nov 11 | |
parkrun | 22:35 | Cannon Hill parkrun # 66 (Short course) | 0.4 | 2.1 | 26 Nov 11 | |
parkrun | 22:23 | Cannon Hill parkrun # 67 (Short course) | 1.5 | 0.6 | 3 Dec 11 | |
parkrun | 23:59 | Cannon Hill parkrun # 68 (Short course) | 1.5 | 3.6 | 10 Dec 11 | |
parkrun | 25:15 | Cannon Hill parkrun # 69 (Short course) | 1.5 | 5.9 | 17 Dec 11 | |
parkrun | 22:18 | Cannon Hill parkrun # 70 (Short course) | 1.2 | 0.8 | 24 Dec 11 | |
parkrun | 23:00 | Gunpowder parkrun # 11 | 1.5 | 1.8 | 31 Dec 11 | |
5M | 39:05 | Godiva New Year 5 | 0.7 | 3.8 | 2 Jan 12 | |
parkrun | 22:24 | Cannon Hill parkrun # 72 (Short course) | 1.4 | 0.8 | 7 Jan 12 | |
parkrun | 22:50 | Cannon Hill parkrun # 73 (Short course) | 0.2 | 2.8 | 14 Jan 12 | |
10K | 47:29 | Colwyn Bay Twin Piers 10K | -0.6 | 3.6 | 21 Jan 12 | |
parkrun | 22:28 | Cannon Hill parkrun # 75 (Short course) | 0.2 | 2.1 | 28 Jan 12 | |
parkrun | 22:40 | Cannon Hill parkrun # 76 (Short course) | 0.6 | 2.1 | 4 Feb 12 | |
parkrun | 22:28 | Cannon Hill parkrun # 77 (Short course) | 1.0 | 1.3 | 11 Feb 12 | |
parkrun | 22:40 | Cannon Hill parkrun # 78 (Short course) | 1.2 | 1.5 | 18 Feb 12 | |
parkrun | 22:36 | Cannon Hill parkrun # 79 (Short course) | 0.6 | 1.9 | 25 Feb 12 | |
5K | 23:15 | Falesia 5K | 0.8 | 3.0 | 13 Mar 12 | |
parkrun | 24:11 | Cannon Hill parkrun # 83 (Short course) | 0.2 | 5.3 | 24 Mar 12 | |
HM | 2:01:07 | Ironbridge Half Marathon | 1.4 | 8.0 | 1 Apr 12 | |
5M | 47:11 | EMGP Banbury 5 | 0.6 | 12.2 | 12 Jun 12 | |
parkrun | 24:57 | Cannon Hill parkrun # 98 | 0.8 | 6.1 | 14 Jul 12 | |
parkrun | 24:22 | Cannon Hill parkrun # 100 | 1.2 | 4.6 | 28 Jul 12 | |
parkrun | 24:07 | Cannon Hill parkrun # 101 | 1.2 | 4.2 | 4 Aug 12 | |
parkrun | 24:03 | Cannon Hill parkrun # 102 | 1.4 | 3.9 | 11 Aug 12 | |
parkrun | 25:34 | Brighton & Hove parkrun # 253 | 2.0 | 6.0 | 25 Aug 12 | |
HM | 1:51:09 | Lake Vyrnwy Half Marathon | 0.7 | 4.0 | 9 Sep 12 | |
parkrun | 24:12 | Cannon Hill parkrun # 107 | 1.0 | 3.7 | 15 Sep 12 | |
10K | 52:00 | Admiral Swansea Bay 10K | 0.7 | 5.4 | 23 Sep 12 | |
parkrun | 24:57 | Cannon Hill parkrun # 109 | 1.6 | 4.4 | 29 Sep 12 | |
parkrun | 23:30 | Cannon Hill parkrun # 110 | 1.8 | 1.6 | 6 Oct 12 | |
parkrun | 22:59 | Cannon Hill parkrun # 111 | 1.4 | 1.0 | 13 Oct 12 | |
parkrun | 24:37 | Cannon Hill parkrun # 113 | 0.8 | 4.6 | 27 Oct 12 | |
parkrun | 23:52 | Cannon Hill parkrun # 114 | 1.0 | 3.1 | 3 Nov 12 | |
parkrun | 23:31 | Cannon Hill parkrun # 115 | 1.0 | 2.4 | 10 Nov 12 | |
parkrun | 23:19 | Cannon Hill parkrun # 117 | 0.6 | 2.4 | 24 Nov 12 | |
parkrun | 23:50 | Cannon Hill parkrun # 118 | 0.8 | 3.2 | 1 Dec 12 | |
5M | 40:09 | Wolverhampton Turkey Trot 5 | 0.0 | 4.8 | 2 Dec 12 | |
parkrun | 23:48 | Cannon Hill parkrun # 119 | 1.0 | 2.9 | 8 Dec 12 | |
parkrun | 24:47 | Cannon Hill parkrun # 121 | 1.8 | 3.9 | 22 Dec 12 | |
5M | 42:39 | Coventry New Year 5 | 1.3 | 6.2 | 30 Dec 12 | |
parkrun | 25:00 | Cannon Hill parkrun # 124 | 1.5 | 4.6 | 12 Jan 13 | |
parkrun | 25:36 | Cannon Hill parkrun # 127 | 1.0 | 6.2 | 9 Feb 13 | |
parkrun | 24:10 | Cannon Hill parkrun # 128 | 0.8 | 3.8 | 16 Feb 13 | |
parkrun | 24:08 | Cannon Hill parkrun # 129 | 1.2 | 3.4 | 23 Feb 13 | |
parkrun | 23:55 | Cannon Hill parkrun # 130 | 1.0 | 3.2 | 2 Mar 13 | |
HM | 1:58:21 | Droitwich Half Marathon | 0.0 | 7.5 | 3 Mar 13 | |
parkrun | 24:09 | Cannon Hill parkrun # 134 | 1.4 | 3.2 | 30 Mar 13 | |
parkrun | 23:44 | Cannon Hill parkrun # 135 | 1.4 | 2.4 | 6 Apr 13 | |
parkrun | 23:41 | Cannon Hill parkrun # 136 | 1.2 | 2.5 | 13 Apr 13 | |
parkrun | 23:38 | Cannon Hill parkrun # 137 | 1.4 | 1.1 | 20 Apr 13 | |
10K | 48:13 | Ronnie Bowker Foundation 10K | 1.2 | 0.5 | 21 Apr 13 | |
parkrun | 24:07 | Cannon Hill parkrun # 138 | 1.4 | 2.0 | 27 Apr 13 | |
10K | 56:25 | EMGP Silverstone 10K | 0.8 | 7.8 | 8 May 13 | |
3M | 23:52 | National Masters Open Road Relays | 2.5 | 3.1 | 18 May 13 | |
parkrun | 23:39 | Cannon Hill parkrun # 142 | 0.8 | 1.8 | 25 May 13 | |
parkrun | 23:31 | Cannon Hill parkrun # 143 | 1.2 | 1.1 | 1 Jun 13 | |
parkrun | 23:48 | Cannon Hill parkrun # 144 | 1.0 | 1.8 | 8 Jun 13 | |
5M | 40:29 | EMGP Banbury 5 | 0.8 | 3.3 | 11 Jun 13 | |
parkrun | 24:16 | Cannon Hill parkrun # 145 | 1.4 | 2.3 | 15 Jun 13 | |
parkrun | 23:32 | Cannon Hill parkrun # 146 | 1.2 | 1.1 | 22 Jun 13 | |
parkrun | 23:39 | Cannon Hill parkrun # 147 | 1.0 | 1.6 | 29 Jun 13 | |
parkrun | 23:14 | Cannon Hill parkrun # 148 | 1.4 | 0.4 | 6 Jul 13 | |
parkrun | 23:07 | Cannon Hill parkrun # 149 | 1.8 | -0.2 | 13 Jul 13 | |
parkrun | 23:28 | Cannon Hill parkrun # 150 | 1.6 | 0.6 | 20 Jul 13 | |
parkrun | 23:24 | Cannon Hill parkrun # 151 | 1.5 | 0.6 | 27 Jul 13 | |
parkrun | 23:00 | Cannon Hill parkrun # 152 | 1.0 | 0.3 | 3 Aug 13 | |
20K | 1:54:12 | Moreton Morrell Schools Out 20K | 2.0 | 5.3 | 10 Aug 13 | |
parkrun | 24:18 | Brighton & Hove parkrun # 305 | 0.8 | 3.0 | 24 Aug 13 | |
parkrun | 23:26 | Cannon Hill parkrun # 156 | 0.8 | 1.4 | 31 Aug 13 | |
parkrun | 23:31 | Cannon Hill parkrun # 157 | 1.0 | 1.3 | 7 Sep 13 | |
10K | 49:44 | Stratford's Big 10K | 0.6 | 2.4 | 8 Sep 13 | |
HM | 1:50:22 | Lake Vyrnwy Half Marathon | 0.7 | 2.6 | 15 Sep 13 | |
10K | 47:26 | Admiral Swansea Bay 10K | 0.7 | 0.2 | 22 Sep 13 | |
parkrun | 23:49 | Cannon Hill parkrun # 160 | 0.6 | 2.3 | 28 Sep 13 | |
parkrun | 23:24 | Cannon Hill parkrun # 161 | 1.0 | 1.1 | 5 Oct 13 | |
parkrun | 22:52 | Cannon Hill parkrun # 162 | 1.0 | 0.1 | 12 Oct 13 | |
HM | 1:46:17 | Bupa Great Birmingham Run | 0.9 | 0.7 | 20 Oct 13 | |
parkrun | 22:54 | Cannon Hill parkrun # 164 | 1.2 | 0.0 | 26 Oct 13 | |
parkrun | 23:33 | Cannon Hill parkrun # 165 | 1.0 | 1.4 | 2 Nov 13 | |
parkrun | 23:09 | Cannon Hill parkrun # 166 | 0.4 | 1.2 | 9 Nov 13 | |
parkrun | 23:16 | Cannon Hill parkrun # 167 | 1.0 | 0.8 | 16 Nov 13 | |
parkrun | 23:33 | Cannon Hill parkrun # 168 | 1.0 | 1.4 | 23 Nov 13 | |
parkrun | 23:25 | Cannon Hill parkrun # 169 | 0.8 | 1.3 | 30 Nov 13 | |
5M | 38:32 | Wolverhampton Turkey Trot 5 | 0.6 | 1.3 | 1 Dec 13 | |
parkrun | 23:51 | Cannon Hill parkrun # 170 | 1.0 | 1.9 | 7 Dec 13 | |
parkrun | 24:07 | Cannon Hill parkrun # 171 | 1.0 | 2.4 | 14 Dec 13 | |
parkrun | 24:04 | Cannon Hill parkrun # 172 | 1.4 | 1.9 | 21 Dec 13 | |
parkrun | 23:45 | Cannon Hill parkrun # 173 | 2.0 | 0.6 | 28 Dec 13 | |
5M | 40:00 | Coventry New Year 5 | 1.2 | 2.2 | 29 Dec 13 | |
parkrun | 24:19 | Cannon Hill parkrun # 174 | 2.5 | 1.1 | 1 Jan 14 | |
parkrun | 23:00 | Cannon Hill parkrun # 175 | 1.5 | -0.4 | 4 Jan 14 | |
10K | 49:52 | Colwyn Bay Twin Piers 10K | 0.5 | 2.3 | 11 Jan 14 | |
parkrun | 23:19 | Cannon Hill parkrun # 177 | 1.6 | 0.0 | 18 Jan 14 | |
parkrun | 23:03 | Cannon Hill parkrun # 178 | 0.6 | 0.5 | 25 Jan 14 | |
parkrun | 23:31 | Cannon Hill parkrun # 180 | 1.5 | 0.5 | 8 Feb 14 | |
parkrun | 23:20 | Cannon Hill parkrun # 181 | 0.8 | 0.6 | 22 Feb 14 | |
parkrun | 23:21 | Cannon Hill parkrun # 182 | 1.0 | 0.1 | 1 Mar 14 | |
parkrun | 23:08 | Cannon Hill parkrun # 183 | 0.8 | -0.1 | 8 Mar 14 | |
5K | 24:31 | Falesia 5K | 1.6 | 1.6 | 18 Mar 14 | |
parkrun | 23:51 | Cannon Hill parkrun # 186 | 0.6 | 1.4 | 29 Mar 14 | |
parkrun | 24:28 | Cannon Hill parkrun # 187 | 1.6 | 1.5 | 5 Apr 14 | |
parkrun | 24:16 | Cannon Hill parkrun # 188 | 1.0 | 1.8 | 12 Apr 14 | |
parkrun | 30:41 | Cannon Hill parkrun # 195 | 1.2 | 11.9 | 31 May 14 | |
5M | 53:52 | Banbury 5 | 1.0 | 14.5 | 10 Jun 14 | |
parkrun | 30:16 | Cannon Hill parkrun # 197 | 1.0 | 11.5 | 14 Jun 14 | |
parkrun | 26:11 | Cannon Hill parkrun # 200 | 1.0 | 5.1 | 5 Jul 14 | |
parkrun | 26:35 | Cannon Hill parkrun # 201 | 2.0 | 4.8 | 12 Jul 14 | |
parkrun | 25:56 | Cannon Hill parkrun # 202 | 2.0 | 3.7 | 19 Jul 14 | |
10K | 53:26 | Worcester Pitchcroft 10K | 1.0 | 4.2 | 20 Jul 14 | |
parkrun | 26:36 | Cannon Hill parkrun # 203 | 1.0 | 5.8 | 26 Jul 14 | |
parkrun | 25:32 | Cannon Hill parkrun # 204 | 1.5 | 3.5 | 2 Aug 14 | |
parkrun | 25:05 | Cannon Hill parkrun # 205 | 1.5 | 2.7 | 9 Aug 14 | |
parkrun | 26:21 | Porthcawl parkrun # 72 | 1.0 | 5.4 | 16 Aug 14 | |
5M | 42:57 | Coventry Autumnal 5 | 0.8 | 5.0 | 20 Aug 14 | |
parkrun | 25:49 | Cannon Hill parkrun # 208 | 1.0 | 4.5 | 6 Sep 14 | |
10K | 52:48 | Admiral Swansea Bay 10K | 0.9 | 3.8 | 21 Sep 14 | |
parkrun | 25:21 | Cannon Hill parkrun # 211 | 1.0 | 3.7 | 27 Sep 14 | |
parkrun | 29:01 | Cannon Hill parkrun # 212 | 1.0 | 9.7 | 4 Oct 14 | |
parkrun | 25:33 | Cannon Hill parkrun # 213 | 1.2 | 3.8 | 11 Oct 14 | |
HM | 2:05:27 | Bupa Great Birmingham Half Marathon | 1.0 | 7.0 | 19 Oct 14 | |
parkrun | 25:42 | Cannon Hill parkrun # 221 | 1.0 | 4.3 | 6 Dec 14 | |
5K | 30:06 | Falesia 5K | 0.0 | 12.2 | 17 Mar 15 | |
parkrun | 28:09 | Gunpowder parkrun # 178 | 2.0 | 7.3 | 4 Apr 15 | |
parkrun | 29:34 | Cannon Hill parkrun # 240 | 1.0 | 10.5 | 11 Apr 15 | |
parkrun | 31:52 | Conwy parkrun # 32 | 1.0 | 13.6 | 22 Aug 15 | |
parkrun | 28:45 | Cannon Hill parkrun # 258 | 1.2 | 9.1 | 5 Sep 15 | |
parkrun | 29:42 | Porthcawl parkrun # 129 | 1.0 | 10.7 | 19 Sep 15 | |