Name:
Richard Jones
Gender:
Male
Club:
Garstang
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:18Morecambe Prom parkrun # 391.6-0.91 Jan 20+
HM84:58Central Lancashire New Year Half Marathon1.10.05 Jan 20+
9.8K40:29Mid Lancs League3.60.411 Jan 20+
HM88:15Haweswater Half Marathon2.20.41 Mar 20+
10M65:22St Annes 101.50.626 Jan 20+
parkrun19:46Blackpool parkrun # 1543.10.61 Feb 20
10K41:54Mid Lancs League3.51.08 Feb 20
10M66:45Caldervale Summer 102.71.428 Jul 19
5M33:07Rudolf Red Nose 52.81.522 Dec 19
10M66:36Caldervale 103.90.119 Apr 19
10K38:37Lancaster 10K0.91.417 Jul 19
10K39:44Crazy Cow 10K2.50.923 Jun 19
5M31:35Green Drive 50.82.620 Oct 19
10K39:54Blackpool Run the Lights 10K1.52.117 Aug 19
HM89:54Garstang Half Marathon1.82.71 Sep 19
5K18:01Catforth Canter 5K Series0.60.525 May 19
10K38:06Wesham Summer 10K0.61.122 May 19
10K40:09Blackpool Autumn Breaker 10K0.73.113 Oct 19
13.83M91:14Coniston 141.71.030 Mar 19
10K37:59Lancaster Three Bridges 10K1.00.614 Apr 19
parkrun18:55Blackpool parkrun # 1181.91.218 May 19
10K39:24Pilling 10K Series1.41.715 Jun 19
parkrun21:32Cuerden Valley parkrun # 3184.52.914 Dec 19
10K38:353-1-5 Lancaster 5K / 10K Series1.60.62 Mar 19
parkrun20:00Preston parkrun # 3641.63.75 Oct 19
10M62:27Myerscough 101.6-0.22 Dec 18
14.188M98:01Dentdale 14.23.11.49 Mar 19
parkrun19:28Blackpool parkrun # 1152.41.827 Apr 19
10K38:40Blackpool Stanley Park 10K (Day 1)0.91.423 Feb 19
HM86:12Inskip Half Marathon0.91.920 Jan 19
10K38:543-1-5 Lancaster 5K / 10K Series1.21.42 Feb 19
HM85:48Central Lancashire New Year Half Marathon1.21.46 Jan 19
10K37:423-1-5 Lancaster 5K / 10K Series0.80.524 Nov 18
5M30:14Fairclough 51.60.128 Oct 18
5K18:13Power of 5K0.31.315 Feb 19
parkrun20:56Lancaster parkrun # 1734.03.24 May 19
10K37:53Blackpool Autumn Breaker 10K0.70.814 Oct 18
5K18:39Power of 5K2.00.512 Oct 18
10K39:50Race to the Castle 10K2.01.521 Oct 18
parkrun21:04Preston parkrun # 3412.84.76 Apr 19
parkrun20:26Fleetwood Promenade parkrun # 223.03.229 Dec 18
5K18:06Power of 5K0.01.331 Aug 18
10K38:18Wesham Summer 10K1.30.723 May 18
14.188M93:10Dentdale 14.22.6-0.110 Mar 18
parkrun22:34Cuerden Valley parkrun # 2934.06.41 Jun 19
parkrun20:27Preston parkrun # 3212.53.717 Nov 18
parkrun19:53Lancaster parkrun # 1372.82.318 Aug 18
10M64:42Sweatshop 101.90.918 Mar 18
parkrun24:53Cuerden Valley parkrun # 3165.08.823 Nov 19
5K19:09Catforth Canter 5K Series1.42.111 Aug 18
4M23:48Blackpool Inter-Club1.40.24 Apr 18
5M30:29Lytham St Annes Inter Club 50.71.33 May 18
10K40:26Worden Park 10K2.21.920 May 18
10K37:483-1-5 Lancaster 5K / 10K Series1.40.03 Feb 18
parkrun20:20Preston parkrun # 3142.43.629 Sep 18
10K40:35Sherriff 10K2.41.96 May 18
10M60:13Brampton to Carlisle 10 (Inc Northern Championships)0.1-0.419 Nov 17
HM85:20Inskip Half Marathon1.41.021 Jan 18
parkrun24:15Cuerden Valley parkrun # 3064.09.614 Sep 19
10K37:40Lancaster Christmas Cracker 10K1.00.317 Dec 17
10K37:183-1-5 Lancaster 5K / 10K Series1.0-0.125 Nov 17
10K37:25Garstang 10K0.60.414 Jan 18
5M30:19Fairclough 51.50.029 Oct 17
10K40:49Lancaster Bay Gateway 10K1.23.328 Apr 18
parkrun20:55Preston parkrun # 3042.84.47 Jul 18
parkrun24:03Cuerden Valley parkrun # 2784.68.616 Feb 19
parkrun22:53Blackpool parkrun # 1171.49.611 May 19
Mar3:07:27Asics Windermere Marathon3.70.021 May 17
parkrun23:01Blackpool parkrun # 1141.49.920 Apr 19
5M38:20Rudolf Red Nose 53.28.423 Dec 18
parkrun22:17Blackpool parkrun # 961.88.122 Dec 18
parkrun22:54Lytham Hall parkrun # 1611.29.913 Apr 19
parkrun22:32Blackpool parkrun # 1021.49.026 Jan 19
parkrun21:11Blackpool parkrun # 801.06.725 Aug 18
10K39:01Pilling 10K Series2.30.117 Jun 17
parkrun23:40Lancaster parkrun # 1563.68.925 Dec 18
10K38:09Wray Scarecrow 10K2.1-0.622 Apr 17
5K18:193-1-5 Lancaster 5K Series1.00.429 Jul 17
parkrun22:16Fleetwood Promenade parkrun # 121.48.520 Oct 18
parkrun19:36Preston parkrun # 2652.51.730 Sep 17
parkrun20:59Blackpool parkrun # 562.44.93 Mar 18
10K37:54Lancaster Three Bridges 10K1.00.230 Apr 17
10K42:26Hunters 10K1.05.128 Jan 18
10M65:02Caldervale 102.20.514 Apr 17
10K37:223-1-5 Lancaster 10K1.6-0.94 Feb 17
HM85:29Haweswater Half Marathon2.00.15 Mar 17
parkrun21:02Lancaster parkrun # 924.42.77 Oct 17
HM81:27Inskip Half Marathon0.5-0.322 Jan 17
HM98:34Ribble Way Run Half Marathon4.43.610 Sep 17
HM82:46Central Lancashire New Year Half Marathon0.9-0.18 Jan 17
parkrun20:51Preston parkrun # 2712.74.011 Nov 17
14.188M95:52Dentdale 14.22.11.211 Mar 17
10K41:21Blackpool Illuminations Night Run 10K0.83.926 Aug 17
parkrun18:47Preston parkrun # 2342.40.028 Jan 17
10K37:15Lancaster Christmas Cracker 10K0.40.118 Dec 16
10M62:06Preston 100.70.220 Nov 16
parkrun20:31Lancaster parkrun # 743.82.33 Jun 17
5M37:21Rudolf Red Nose 53.86.723 Dec 17
10K38:14Leyland Boxing Day 10K1.10.526 Dec 16
HM81:32West Coast Half Marathon0.4-0.29 Oct 16
HM85:36Garstang Half Marathon2.7-0.54 Sep 16
HM82:52Lancaster Castle Half Marathon0.80.118 Sep 16
5M30:25Fairclough 51.40.223 Oct 16
10K37:30Pilling 10K Series1.0-0.215 Oct 16
parkrun22:46Lancaster parkrun # 1014.06.89 Dec 17
6M38:14Lostock 60.52.526 Feb 17
9.8K40:54Mid Lancs League3.61.514 Jan 17
parkrun23:27Preston parkrun # 2962.79.45 May 18
parkrun20:57Cuerden Valley parkrun # 1874.22.71 Apr 17
parkrun23:35Lancaster parkrun # 1044.87.625 Dec 17
parkrun24:51Preston parkrun # 3182.112.627 Oct 18
5K17:55Lancaster 5K Series0.7-0.124 Sep 16
parkrun24:43Cuerden Valley parkrun # 2296.28.210 Feb 18
parkrun20:43Lytham Hall parkrun # 861.05.52 Sep 17
parkrun25:44Lytham Hall parkrun # 1511.814.419 Jan 19
10K43:29Mid Lancs League4.12.711 Feb 17
5M30:08Bernard & Evelyn's 80th Birthday 51.3-0.131 Jul 16
9.9K43:37Mid Lancs League6.01.41 Oct 16
parkrun25:46Cuerden Valley parkrun # 2356.010.331 Mar 18
parkrun26:37Blackpool parkrun # 953.414.315 Dec 18
parkrun20:48Preston parkrun # 2442.64.08 Apr 17
parkrun23:44Lancaster parkrun # 944.67.721 Oct 17
5K17:42Podium 5K0.2-0.517 Jun 16
10K43:56Lancaster Wednesday 10K0.86.512 Jul 17
5K17:39Lancaster 5K Series-0.10.025 Jun 16
9.9K42:15Mid Lancs League3.32.829 Oct 16
parkrun23:19Lancaster parkrun # 963.28.34 Nov 17
10K38:35Sherriff 10K2.0-0.51 May 16
parkrun22:07Fell Foot parkrun # 1362.27.012 Aug 17
10K39:02Wray Scarecrow 10K2.00.023 Apr 16
10M62:43Sweatshop 101.2-0.313 Mar 16
10K38:51Lancaster Three Bridges 10K1.40.417 Apr 16
7M48:41Trawden 74.51.83 Jul 16
parkrun23:28Lancaster parkrun # 784.47.41 Jul 17
parkrun20:10Lancaster parkrun # 313.41.913 Aug 16
parkrun22:15Fell Foot parkrun # 1331.48.122 Jul 17
5K18:19Lancaster 5K Series0.30.721 May 16
10K37:43Lancaster Mothers Day 10K0.8-0.26 Mar 16
parkrun22:50Lancaster parkrun # 644.46.225 Mar 17
parkrun27:16Cuerden Valley parkrun # 2366.212.67 Apr 18
parkrun24:07Cuerden Valley parkrun # 2015.27.88 Jul 17
13.83M91:48Coniston 141.31.019 Mar 16
parkrun20:35Cuerden Valley parkrun # 1355.50.32 Apr 16
parkrun22:54Fell Foot parkrun # 1292.28.624 Jun 17
10K38:20Garstang 10K1.5-0.210 Jan 16
parkrun23:30Cuerden Valley parkrun # 1746.05.931 Dec 16
10M63:23Brampton to Carlisle 101.7-0.415 Nov 15
HM83:08JWK Lancaster Half Marathon1.0-0.41 Nov 15
7M45:08Longridge Christmas Pudding 73.0-0.213 Dec 15
10K38:04Wesham 10K1.2-0.228 Nov 15
5M30:12Fairclough 51.2-0.325 Oct 15
parkrun21:19Lancaster parkrun # 333.04.727 Aug 16
10K39:25Leyland Boxing Day 10K1.41.026 Dec 15
5M37:40Rudolf Red Nose 53.07.524 Dec 16
10K45:22Mid Lancs League5.62.613 Feb 16
parkrun26:29Preston parkrun # 2812.614.920 Jan 18
5K17:50Catforth Canter 5K Series0.8-1.215 Aug 15
parkrun21:03Cuerden Valley parkrun # 1343.53.226 Mar 16
10K39:26Bentham Beagle Bash 10K2.6-0.65 Jul 15
10K38:06Levens 10K1.6-1.027 May 15
parkrun18:51Preston parkrun # 1661.01.219 Sep 15
HM82:44Valiants Half Marathon0.6-0.619 Apr 15
10K38:23Wray Scarecrow 10K2.0-1.125 Apr 15
10M65:06Prudent Riverside 101.00.92 Aug 15
parkrun25:47Cuerden Valley parkrun # 1895.011.015 Apr 17
parkrun21:26Preston parkrun # 1992.25.314 May 16
10K38:30Kendal 10K1.6-0.66 May 15
10K38:46Lancaster Wednesday 10K0.60.715 Jul 15
parkrun24:15Cuerden Valley parkrun # 1535.67.76 Aug 16
parkrun24:15Preston parkrun # 2332.610.721 Jan 17
parkrun20:37Cuerden Valley parkrun # 1054.01.922 Aug 15
parkrun21:01Preston parkrun # 1862.04.76 Feb 16
parkrun20:15Cuerden Valley parkrun # 944.00.76 Jun 15
parkrun24:22Preston parkrun # 2312.411.17 Jan 17
parkrun34:00Lytham Hall parkrun # 1701.027.06 Jul 19
HM87:29Haweswater Half Marathon1.30.91 Mar 15
14.188M96:40Dentdale 14.21.81.014 Mar 15
parkrun23:36Cuerden Valley parkrun # 1364.57.29 Apr 16
5M37:15Rudolf Red Nose 53.46.220 Dec 15
parkrun23:09Lancaster parkrun # 173.07.87 May 16
HM85:34Inskip Derby Arms Half Marathon0.41.118 Jan 15
parkrun20:11Preston parkrun # 1611.53.18 Aug 15
parkrun21:05Cuerden Valley parkrun # 894.02.42 May 15
parkrun20:46Preston parkrun # 1591.64.218 Jul 15
parkrun20:46Preston parkrun # 1591.64.218 Jul 15
parkrun20:48Cuerden Valley parkrun # 833.52.321 Mar 15
parkrun20:59Cuerden Valley parkrun # 794.02.221 Feb 15
10M66:15Preston 100.82.416 Nov 14
parkrun20:52Cuerden Valley parkrun # 774.02.07 Feb 15
parkrun27:50Cuerden Valley parkrun # 1656.013.429 Oct 16
5M32:13Fairclough 51.81.926 Oct 14
5K19:15Podium 5K1.61.68 Nov 14
5K18:25Lancaster 5K Series0.01.427 Sep 14
parkrun20:16Preston parkrun # 1104.01.319 Jul 14
10K39:52Sotos 10K1.61.429 Jun 14
10K40:22Worden Park 10K2.60.918 May 14
parkrun24:05Cuerden Valley parkrun # 1124.08.610 Oct 15
10K41:12Lea Town 10K1.03.311 Oct 14
parkrun44:21Morecambe Prom parkrun # 370.933.525 Dec 19
parkrun24:17Preston parkrun # 1852.010.930 Jan 16
HM84:22Inskip Derby Arms Half Marathon0.90.419 Jan 14
parkrun28:32Lancaster parkrun # 503.017.525 Dec 16
parkrun21:44Preston parkrun # 1441.56.24 Apr 15
parkrun21:18Preston parkrun # 1312.05.03 Jan 15
parkrun22:05Cuerden Valley parkrun # 684.04.922 Nov 14
10M62:01Guy's 100.60.01 Dec 13
10M62:09Preston 100.60.117 Nov 13
HM85:09Central Lancashire New Year Half Marathon0.90.85 Jan 14
parkrun25:52Cuerden Valley parkrun # 1224.011.719 Dec 15
parkrun20:20Preston parkrun # 1062.52.921 Jun 14
parkrun19:23Preston parkrun # 991.52.03 May 14
parkrun21:10Cuerden Valley parkrun # 583.04.113 Sep 14
7M45:41Longridge Christmas Pudding 73.20.28 Dec 13
HM84:54Worksop Half Marathon (Inc Notts Champs)1.10.527 Oct 13
5.9M35:58Todmorden Hot Toddy 5.9-0.21.329 Dec 13
parkrun22:04Cuerden Valley parkrun # 534.54.49 Aug 14
10K37:52Lea Town 10K1.0-0.112 Oct 13
5M38:20Ruldolf Red Nose 53.27.421 Dec 14
parkrun21:12Cuerden Valley parkrun # 265.02.21 Feb 14
10K38:51Burnley Fire 10K1.20.76 Oct 13
parkrun20:32Cuerden Valley parkrun # 293.02.822 Feb 14
parkrun24:10Preston parkrun # 1601.510.81 Aug 15
5M30:27Fairclough 52.0-0.130 Jun 13
10K39:36Farmers Arms 10K1.21.520 Oct 13
5K18:47Preston The Best 5K0.61.624 Nov 13
5M33:19Ruldolf Red Nose 52.22.922 Dec 13
parkrun20:03Preston parkrun # 961.03.912 Apr 14
HM86:39Garstang Half Marathon1.01.415 Sep 13
10K39:14Sotos 10K2.40.423 Jun 13
parkrun22:22Preston parkrun # 1301.08.120 Dec 14
10K38:05Ulverston Summer 10K0.60.614 Aug 13
10K39:18Dalton 10K2.40.517 May 13
10M65:53Elswick Express 101.42.020 Jul 13
parkrun22:25Preston parkrun # 1241.58.11 Nov 14
parkrun18:58Preston parkrun # 671.01.621 Sep 13
parkrun20:38Preston parkrun # 802.63.421 Dec 13
10K40:13Burton In Kendal 10K1.02.38 Sep 13
10K39:49Fleetwood Rotary Club 10K2.01.42 Jun 13
HM82:27Inskip Derby Arms Half Marathon0.80.120 Jan 13
10K39:43Garstang Gallop 10K2.21.121 Apr 13
10K39:20Sheriff 10K1.81.15 May 13
Mar2:58:36Preston Guild Marathon2.2-0.328 Oct 12
10M61:07Guy's 100.9-0.42 Dec 12
14.188M95:28Dentdale 142.21.29 Mar 13
Mar3:11:19Lochaber Marathon1.82.914 Apr 13
HM83:47Central Lancashire New Year Half Marathon0.60.96 Jan 13
HM87:39Haweswater Half Marathon1.32.03 Mar 13
6M37:47Lostock 61.01.824 Feb 13
parkrun26:08Cuerden Valley parkrun # 763.512.331 Jan 15
parkrun19:06Preston parkrun # 302.50.822 Dec 12
5M30:30Green Drive 5 (Inc Lancashire Champs)1.10.821 Oct 12
10M62:57Wagon & Horses 101.60.05 Aug 12
Mar3:58:37Blackpool Marathon2.211.56 Apr 14
10K37:37Lancaster 10K0.40.718 Jul 12
parkrun27:57Cuerden Valley parkrun # 804.014.728 Feb 15
10K38:15Glaxo Hoad Hill Harriers Summer 10K1.00.815 Aug 12
5K18:06Lancaster 5K Series0.40.825 Aug 12
5K17:59Lancaster 5K Series0.40.528 Jul 12
7M44:56Burnley 71.02.27 Oct 12
10K38:18Sotos 10K1.10.724 Jun 12
Mar2:58:19Blackpool Marathon1.40.511 Mar 12
5M35:12Ruldolf Red Nose 53.44.423 Dec 12
10K38:29Scorton Bikes and Barrows 10K1.60.46 May 12
parkrun19:15Preston parkrun # 82.51.230 Jun 12
HM83:22Inskip Derby Arms Half Marathon1.4-0.122 Jan 12
4.4M28:55Chorley Harriers 4.4 Series3.12.11 Aug 12
10K38:45Blackpool Beach 10K0.61.727 May 12
10M61:23Guy's 101.2-0.64 Dec 11
4.4M28:54Chorley Harriers 4.4 Series3.22.04 Jul 12
Mar3:19:18Brathay Windermere Marathon2.83.620 May 12
10K37:52Lancaster Three Bridges 10K0.21.21 Apr 12
HM83:49Central Lancashire New Year's Half Marathon1.20.32 Jan 12
4.4M28:40Chorley Harriers 4.4 Series3.01.96 Jun 12
Mar2:59:19MBNA Chester Marathon2.2-0.19 Oct 11
10K39:58Garstang Gallop 10K1.62.022 Apr 12
10K41:29Levens 10K2.42.730 May 12
10M61:18Preston 100.10.520 Nov 11
10K37:08Wesham 10K0.60.026 Nov 11
4.4M28:48Chorley Harriers 4.4 Series3.02.12 May 12
parkrun20:12Preston parkrun # 62.03.616 Jun 12
10M61:37Wagon & Horses 101.0-0.27 Aug 11
HM85:44Worksop Half Marathon1.01.430 Oct 11
HM86:35Garstang Half Marathon1.81.018 Sep 11
10K37:42Farmers Arms 10K1.00.211 Sep 11
5K17:52Lancaster 5K Series0.20.524 Sep 11
7M44:29Burnley Fire Station 71.81.02 Oct 11
10K37:08Hoad Hill Harriers Summer 10K0.60.010 Aug 11
5K17:33Lancaster 5K Series0.4-0.730 Jul 11
HM84:37Freckleton Half Marathon1.70.019 Jun 11
5K18:02Lancaster 5K Series0.80.327 Aug 11
5M34:01Blackpool Rudolf Red Nose 53.03.424 Dec 11
Mar3:03:15Lochaber Marathon2.40.310 Apr 11
10K36:15Lancaster 10K-1.40.920 Jul 11
Mar3:11:16Brathay Windermere Marathon3.01.422 May 11
10K38:28Dalton Charter 10K2.2-0.429 Apr 11
10K37:13Alternative Boxing Day 10K0.8-0.315 May 11
Mar4:08:58Virgin London Marathon1.19.525 Apr 10
10K41:55Endmoor 10K3.8-14.414 Jul 10
HM77:47Garstang Half Marathon-2.8-4.019 Sep 10
5K17:40Lancaster 5K Series0.8-6.025 Sep 10
10K38:23Belarus Aid 10K1.00.726 Sep 10
7M43:26Burnley Fire Station 72.0-0.43 Oct 10
10K38:30Southport Seaside 10K1.60.210 Oct 10
10M64:00Derwentwater 101.20.87 Nov 10
10M62:04Preston 100.60.221 Nov 10
9.8K38:50Mid Lancs League1.81.227 Nov 10
5M34:41Rudolf's Red Nose 55.81.119 Dec 10
HM81:53Central Lancashire New Year Half Marathon0.20.22 Jan 11
HM83:40Haweswater Half Marathon1.20.06 Mar 11
20M2:17:20Spen 202.20.713 Mar 11
10K39:11Garstang Gallop 10K2.20.317 Apr 11
10K39:07Wray Scarecrow 10K2.20.223 Apr 11
5K18:16Lancaster 5K Series0.80.528 May 11
4.4M28:16Chorley Harriers 4.4 Series2.61.41 Jun 11
10K39:12Sotos 10K1.41.126 Jun 11
4.4M28:11Chorley Harriers 4.4 Series2.81.16 Jul 11
4.4M27:51Chorley Harriers 4.4 Series2.41.33 Aug 11
9.8K41:36McCain UK Cross Challenge Series (inc European Trials)1.94.226 Nov 11

Order By:

EventTimeRaceDate
XC47:49Mid Lancs League13 Nov 10
XC37:22Mid Lancs League22 Jan 11
XC40:39Mid Lancs League12 Feb 11
XC48:38Mid Lancs League10 Dec 11
XC41:58Mid Lancs League14 Jan 12
XC38:04Mid Lancs League11 Feb 12
XC41:52Mid Lancs League3 Mar 12
XC41:51Mid Lancs League6 Oct 12
XC41:12McCain UK Cross Challenge Series24 Nov 12
XC40:15Mid Lancs League8 Dec 12
XC47:05Mid Lancs League12 Jan 13
XC48:44Mid Lancs League9 Feb 13
XC35:01Mid Lancs League2 Mar 13
FELL38:4620 Barriers (5M/525ft)2 Jul 13
XC49:32Mid Lancs League14 Dec 13
XC43:19Mid Lancs League8 Feb 14
XC37:56Mid Lancs League1 Mar 14
FELL41:46Bentham Beagle Bash 10K6 Jul 14
XC41:36Mid Lancs League10 Jan 15
XC42:43Mid Lancs League14 Feb 15
XC36:45Mid Lancs League7 Mar 15
XC42:57Mid Lancs League26 Sep 15