Lizzie Pennington
Wolverhampton & Bilston
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:33.67University of Birmingham Track & Field Festival0.3-0.19 Jul 22+1
15004:39.64BMC Grand Prix0.50.527 Aug 22+2
8002:13.65Nuneaton Night of 800m PB's0.0-0.615 Jun 22+3
15004:36.77BMC Regional Races0.10.513 Jul 22+4
8002:19.7Midland Counties Track & Field League Division 30.61.113 Aug 22+5
8002:18.24BMC Regional Races0.11.210 Aug 22
15004:37.97University of Birmingham Track & Field Series0.4-0.28 Jun 22
8002:15.85BMC Regional Races0.4-0.818 May 22
parkrun22:11Wollaton Hall parkrun # 805.20.314 Jan 23
8002:17.44University of Birmingham Track & Field Series0.0-1.211 May 22
10K40:31Wilne 10K (Inc Midland Champs)1.00.04 Sep 22
8002:19.64Derbyshire & Nottinghamshire County Championships0.10.514 May 22
parkrun22:20Wollaton Hall parkrun # 1022.03.81 Jul 23
parkrun22:29Wollaton Hall parkrun # 883.22.911 Mar 23
parkrun22:29Wollaton Hall parkrun # 872.73.44 Mar 23
parkrun22:46Wollaton Hall parkrun # 892.54.125 Mar 23
parkrun22:11Cannon Hill parkrun # 5431.63.926 Nov 22
15004:55.12Derbyshire Athletics Development Association 4 Open Graded Open Meeting1.0-0.121 Sep 21
8002:21.75Charnwood AC Open0.6-2.811 Aug 21
8002:24.07Charnwood AC Open0.9-0.328 Aug 21
15004:55.34Charnwood AC Open0.40.58 Sep 21
Mile5:29.9Tim Wealthall Mile & Supporting Races1.3-2.125 Jun 21
Mile5:36.3Tim Weathall Miles0.61.918 Sep 20
8002:23.63Notts AC Spring Spruce Open0.40.331 Mar 19
3.165M21:13Midland Counties Women's 6-Stage Relays0.9-3.023 Mar 19
Mile5:36.1Tim Wealthall Miles & Richard Belton 5000m1.51.627 Jul 18
15005:13.47UK Youth Development U17/U20 League Division Midland Premier NE1.93.11 Jul 18
8002:27.97UK Youth Development U17/U20 League Division Midland Premier NE1.02.729 Apr 18
8002:33.02UK Youth Development U17/U20 League Division Midland Premier NE1.33.41 Jul 18
parkrun21:52Cannon Hill parkrun # 4271.8-2.42 Feb 19
2.5K10:15ECCA Saucony English National Relay Championships3.94.23 Nov 18
Mile5:45.02University of Birmingham Relays1.24.523 Jun 18
5K16:03Nottinghamshire County Championships1.0-7.67 Jan 17
6K27:51ECCA Saucony English National Championships1.80.323 Feb 19
5K19:11Nottinghamshire / Derbyshire County Championships-4.8-1.25 Jan 19
6K29:56Midland Counties Championships4.8-0.226 Jan 19
15005:03.2Athletics Direct Midland League Division 11.82.25 Aug 17
15005:01.98Athletics Direct Midland League Division 11.62.216 Jul 17
15004:47.51Charnwood AC Open Series0.61.214 Jun 17
15004:50.7UK Youth Development U17/U20 League Division Midland Premier North/East1.11.230 Apr 17
15004:55.1UK Youth Development U17/U20 League Division Midland Premier North/East0.52.428 May 17
8002:21.52Notts AC Spring Spruce Open Meeting0.02.08 Apr 17
4K14:37New Balance ESAA English Schools' Championships0.4-1.818 Mar 17
parkrun22:10Beeston parkrun # 1882.72.028 Oct 17
8002:15.76ESAA English Schools' Championships0.5-0.19 Jul 16
8002:16.55ESAA English Schools' Championships0.50.18 Jul 16
15004:45.05Charnwood AC Midweek Open0.80.720 Jul 16
6K23:27North Midlands League0.7-0.214 Jan 17
8002:16.58UK Youth Development U17/U20 League Division Midland Premier North/East0.6-0.529 May 16
8002:14.51Sheffield Run Jump Throw Open Series0.0-0.58 Jun 16
8002:16.7Athletics Direct Midland League Division 20.2-0.14 Jun 16
8002:17.6Athletics Direct Midland League Division 20.8-1.18 May 16
8002:18.9UK Youth Development U17/U20 League Division Midland Premier North/East0.9-0.81 May 16
8002:16.17Nottinghamshire County Championships0.0-0.414 May 16
2.5K9:46ECCA Saucony English National Relay Championships4.32.15 Nov 16
5K21:13Midland Counties Championships2.81.628 Jan 17
6K25:26North Midlands League3.10.712 Nov 16
8002:20.28Charnwood AC Midweek Open0.00.527 Apr 16
8002:20.35Notts AC Spring Spruce Open0.30.22 Apr 16
6K28:15ECCA Saucony English National Championships4.92.425 Feb 17
parkrun19:49Wycombe Rye parkrun # 2041.00.523 Jul 16
6.5K28:22North Midlands League3.01.915 Oct 16
15005:00.16Notts AC Spring Spruce Open0.71.72 Apr 16
300013:32.75Athletics Direct Midland League Division 11.610.516 Jul 17
5K16:13North Midlands League-6.2-0.116 Jan 16
Mile5:18.5Tim Wealthall Miles & Richard Belton 5000m0.90.829 Aug 15
2.5M15:27Notts AC Christmas Relays (4 x 2.5)1.20.527 Dec 15
8002:20.36ESAA Mason Trophy Schools Inter-County Championships0.40.120 Jun 15
6K30:46North Midlands League6.06.13 Dec 16
5K22:58ECCA Saucony English National Championships6.01.827 Feb 16
5K19:25North Midlands League0.40.35 Dec 15
8002:21.40ESAA English Schools' Championships0.40.410 Jul 15
parkrun20:36Preston parkrun # 1732.50.67 Nov 15
8002:27.4UK Youth Development U17/U20 League Division Midland Premier North/East1.11.328 Jun 15
2.5K9:50ECCA Saucony English National Relay Championships3.72.031 Oct 15
5K23:32CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.912 Mar 16
15004:59.3UK Youth Development U17/U20 League Division Midland Premier North/East0.81.528 Jun 15
5K17:37North Midlands League-3.80.610 Oct 15
5K23:25Midland Championships6.02.630 Jan 16
15004:57.35UK Youth Development U17/U20 League Division Midland Premier North/East0.71.316 May 15
15004:58.47Nottinghamshire County Championships0.41.823 May 15
8002:31.6Athletics Direct Midland League Division 20.72.99 Aug 15
3.863K15:02Midland Young Athletes Road Relays0.81.519 Sep 15
5K34:43Nottinghamshire / Derbyshire County Championships10.013.86 Jan 18
parkrun19:05Preston parkrun # 1381.5-3.021 Feb 15
15005:16.4Athletics Direct Midland League Division 20.83.79 Aug 15
parkrun19:35Wycombe Rye parkrun # 1341.5-0.421 Mar 15
parkrun20:16Beeston parkrun # 621.01.530 May 15
5K22:11North Midlands League2.04.314 Nov 15
3.6K13:46ESAA English Schools' Championships1.10.714 Mar 15
8002:18.6Serveline Midland League Division 10.8-1.46 Jul 14
5K22:36CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.17 Mar 15
8002:22.6Serveline Midland League Division 10.80.32 Aug 14
2.5M16:04Notts AC Christmas Relays (4 x 2.5)2.8-1.027 Dec 14
8002:21.0ESAA Mason Trophy Schools Inter-County Championships0.2-0.121 Jun 14
15004:52.1Serveline Midland League Division 10.8-0.16 Jul 14
8002:20.7UK Youth Development U17/U20 League Division Midland Premier 10.2-0.51 Jun 14
8002:21.69Serveline Midland League Division 10.8-1.84 May 14
15005:03.7Serveline Midland League Division 11.31.62 Aug 14
15004:55.8ESAA Mason Trophy Schools Inter-County Championships0.50.721 Jun 14
Mile5:19.6Tim Wealthall Miles & Richard Belton 5000m0.30.919 Jun 14
8002:26.3Nottinghamshire Schools Championships0.60.96 Jun 14
15005:00.23Serveline Midland League Division 11.1-0.64 May 14
15005:00.0UK Youth Development U17/U20 League Division Midland Premier 10.51.01 Jun 14
15005:04.0Nottinghamshire Schools Championships0.81.56 Jun 14
3.863K15:18Midland Young Athletes Road Relays1.40.220 Sep 14
15005:05.24UK Youth Development U17/U20 League Division Midland Premier 11.4-0.227 Apr 14
8002:29.75UK Youth Development U17/U20 League Division Midland Premier 10.70.527 Apr 14
parkrun20:02Wycombe Rye parkrun # 862.0-1.519 Apr 14
15005:24.0Notts Mini League0.60.022 Apr 12
8002:36.4McCain Young Athletes' League Division Midland Premier East0.4-1.120 May 12
8002:40.0McCain Young Athletes' League Division Midland Premier East0.10.817 Jun 12
8002:37.9McCain Young Athletes' League Midland Final1.2-0.829 Jul 12
8002:27.41Nottinghamshire County Championships0.0-2.425 May 13
15005:00.02Nottinghamshire County Championships0.6-3.026 May 13
8002:26.3Nottinghamshire Schools' Championships0.0-0.37 Jun 13
8002:25.5ESAA Mason Trophy Schools Inter-County Championships0.5-0.715 Jun 13
15004:58.3UK Youth Development U13/U15 League Division Midland Premier 10.7-0.513 Jul 13
3.863K15:17ERRA National Young Athletes' Relays2.50.013 Oct 13
2K7:46ECCA National Relays4.40.92 Nov 13
parkrun20:08Preston parkrun # 881.50.015 Feb 14
4K17:07ECCA English National Championships4.4-0.422 Feb 14
15005:11.53Notts AC Spring Spruce Open0.02.05 Apr 14
8002:31.00Notts AC Spring Spruce Open0.11.45 Apr 14
parkrun19:47Beeston parkrun # 11.0-1.75 Apr 14
3.863K15:51ERRA National Young Athlete Relays0.82.35 Oct 14
10K57:30Notts AC Easter 10K2.014.06 Apr 15
5K28:33Nottinghamshire County Championships1.016.49 Jan 16

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