Samuel Bona
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

300010:20.78Yorkshire County Championships0.7-2.613 May 23+1
2.55K9:49Yorkshire County Championships6.6-3.97 Jan 23+2
15004:51.35Yorkshire County Championships0.4-2.214 May 23+3
Mile5:29.03Douglas Bedford Memorial Open Meeting0.0-0.515 Apr 23+4
3.5K13:23West Yorkshire League2.4-1.811 Dec 22+5
15005:18.42West Yorkshire League1.12.631 May 23
2K7:29ECCA Saucony English National Relay Championships4.6-2.25 Nov 22
15005:13.4Yorkshire & District League Premier Division0.40.830 Apr 23
3K11:54ECCA Saucony English National Cross Country Championships3.20.225 Feb 23
parkrun19:40Wakefield Thornes parkrun # 3233.20.03 Sep 22
3K10:33West Yorkshire League-0.4-1.18 Oct 22
8002:38.6Yorkshire & District League Premier Division0.63.721 May 23
2.9K11:48West Yorkshire League5.2-0.630 Oct 22
8002:39.0West Yorkshire League0.61.910 May 23
15005:07.9Yorkshire & District League - Premier Division2.0-2.131 Jul 22
3K14:37CAU Inter County Championships (Inc British Athletics Cross Challenge)10.02.411 Mar 23
Mile5:33.67Douglas Bedford Memorial Open Meeting1.80.09 Apr 22
8002:36.05John Newsome Memorial Open Meeting0.40.917 Sep 22
15005:12.7Yorkshire & District League Premier Division1.0-0.55 Jun 22
15005:12.9Yorkshire & District League Premier Division1.0-0.51 May 22
8002:39.24West Yorkshire League1.01.022 Jun 22
8002:41.12West Yorkshire League0.71.824 Jul 22
2.6K12:02West Yorkshire League5.84.813 Nov 22
8002:41.94West Yorkshire League1.01.724 Apr 22
15005:38.1Yorkshire & District League Premier Division0.63.23 Jul 22
8002:44.85West Yorkshire League0.23.36 Jul 22

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