Jonathan Benson
Barrow & Furness
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

9.8K35:15Mid Lancs League3.40.014 Jan 17+
9.8K35:06British Athletics Cross Challenge (inc European Trials)1.80.026 Nov 16+
6.6K23:07Northern Men's 6-Stage Relays1.40.621 Sep 13+
5.848K20:52ERRA Men's National 6-Stage Relays1.71.212 Oct 13+
500016:48.4Northern League 4W0.60.05 Jun 10+
8002:09.9Northern League 4W0.60.24 Jul 10
15004:19.3Mid Lancashire League0.3-1.124 Jul 10
8002:27.1Northern League 4W0.65.031 Jul 10
5K16:07Ulverston Charter 5k-0.2-1.45 Sep 10
5.6K18:45Northern Counties Men's 6-stage Relay1.2-0.12 Oct 10
5.848K20:43National 6 Stage Relays1.41.716 Oct 10
9.8K34:31Mid Lancs League1.80.027 Nov 10
15004:20.2North of England League Division 3WC0.4-0.37 May 11
15004:18.8Cumbria County Championships0.3-0.414 May 11
15004:14.0North of England League Division 3WC0.8-1.54 Jun 11
15004:11.57Trafford Grand Prix0.3-0.614 Jun 11
8002:04.3Mid Lancashire League Division0.00.225 Jun 11
15004:11.02Trafford Grand Prix0.3-0.428 Jun 11
15004:24.9North of England League Division 3WC0.81.23 Jul 11
15004:28.5North of England League Division 3WC0.81.714 Aug 11
8002:04.3North of England League Division 3WC0.8-0.514 Aug 11
5K16:21Ulverston Charter 5K0.6-0.14 Sep 11
5.848K19:26ERRA National 6 Stage Relays1.4-0.715 Oct 11
9.8K33:38McCain UK Cross Challenge Series (inc European Trials)1.9-1.026 Nov 11
7.6K25:13Northern Men's 12-Stage Relays (Long Legs)0.3-0.131 Mar 12
8.663K30:08ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.414 Apr 12
8002:12.3North of England League Division 4WC0.62.01 Jul 12
6K20:17Northern Counties Men's 6-Stage Relays1.20.122 Sep 12
8.663K35:29ERRA Men's 12-Stage Relays (Long Legs)1.56.613 Apr 13

Order By:

XCNTCumbria Schools Championships6 Feb 10
XC18:31Mid Lancs League6 Mar 10
XC27:21English Schools' Championships20 Mar 10
XC33:04Mid Lancs League30 Oct 10
XC40:42Mid Lancs League13 Nov 10
XC31:32Northern Cross Country Championships29 Jan 11
XC34:45Mid Lancs League12 Feb 11
XC28:48Inter Counties Championships5 Mar 11
XC29:51Mid Lancs League12 Mar 11
XC35:27Mid Lancs League29 Oct 11
XC41:35Mid Lancs League10 Dec 11
XC35:32Mid Lancs League14 Jan 12
XC32:31Mid Lancs League11 Feb 12
XC35:38Mid Lancs League3 Mar 12
XC28:14Inter Counties Championships10 Mar 12
XC35:38Mid Lancs League6 Oct 12
ROAD17:03ERRA Men's 6-Stage Relays13 Oct 12
XC42:25Mid Lancs League9 Feb 13
XC39:33Mid Lancs League25 Oct 14