Hannah Nuttall
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500015:03.39David Hemery Valentine Invitational0.5-1.09 Feb 24+1
30008:45.61New Balance Indoor Grand Prix - World Athletics Indoor Tour Gold0.5-0.24 Feb 24+2
30008:48.24World Athletics Indoor Championships0.50.52 Mar 24+3
500015:17.84Sharon Colyear-Danville Season Opener0.5-0.52 Dec 23+4
30009:01.94Microplus UK Athletics Indoor Championships0.51.418 Feb 24+5
500015:16.92ISTAF Berlin0.4-0.73 Sep 23
30008:45.63World Athletics Continental Tour Silver0.4-0.16 Sep 23
500015:29.49European Team Championships - Division 11.4-1.223 Jun 23
4.33K14:26ERRA Women's National 4-Stage Relays2.91.47 Oct 23
500015:25.28Meeting Jaén Paraíso Interior0.6-0.626 May 23
5K15:53Podium 5K0.40.719 Aug 23
15004:05.66FBK Games0.6-0.74 Jun 23
30008:46.30European Athletics Indoor Championships0.5-0.63 Mar 23
30008:53.72European Athletics Indoor Championships0.5-0.12 Mar 23
30008:47.72World Athletics Indoor Tour Gold - New Balance Indoor Grand Prix0.5-0.74 Feb 23
30008:50.85UK Athletics Indoor Championships0.5-0.319 Feb 23
30008:52.63BMC Sheffield Grand Prix0.5-0.38 Jan 23
30008:56.96Northern Athletics Indoor Open0.50.010 Dec 22
10K33:34Leeds Abbey Dash 10K0.50.323 Oct 22
3K9:41ECCA Saucony English National Relay Championships3.00.45 Nov 22
1.5K5:16British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)8.60.726 Nov 22
30008:57.92Palio Città della Quercia - World Athletics Continental Tour Silver0.8-0.330 Aug 22
15004:08.15Trafford Grand Prix0.5-0.79 Aug 22
1M4:30New Balance Fifth Avenue Mile0.20.011 Sep 22
15004:12.54BMC Grand Prix0.50.127 Aug 22
15004:09.66BMC Grand Prix0.4-0.623 Jul 22
15004:12.03CAS International0.4-0.131 Jul 22
8002:04.08BMC Gold Standard Races0.00.723 Aug 22
Mile4:33.42Morton Games - World Athletics Continental Tour - Challenger1.0-0.72 Jul 22
15004:11.08BMC Grand Prix0.4-0.611 Jun 22
15004:20.25Muller UK Athletics Championships1.10.225 Jun 22
15004:21.00Muller UK Athletics Championships1.10.324 Jun 22
15004:14.69BMC Grand Prix0.20.128 May 22
8002:08.08Trafford Grand Prix0.50.928 Jun 22
15004:16.40BMC Sheffield Grand Prix0.50.19 Jan 22
1.5K5:07British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)7.9-0.427 Nov 21
1.42K4:33SPAR European Cross Country Championships5.00.112 Dec 21
3K9:50ECCA Saucony English National Relay Championships2.90.56 Nov 21
15004:15.74Charnwood AC Open1.1-1.128 Aug 21
15004:12.30Trafford Grand Prix0.0-0.57 Sep 21
15004:15.52Trafford Grand Prix0.9-1.529 Jun 21
30009:18.04BMC Gold Standard Races0.9-0.721 Apr 21
30009:16.60BMC Gold Standard Races0.7-0.215 Sep 20
10K35:09Mallory Park 10K (incl. Leics & Rutland 10K Championships)1.30.513 Dec 20
15004:16.52BMC Gold Standard Races0.4-0.311 Aug 21
30009:15.56Husky Classic0.50.014 Feb 20
5K16:18Mallory Park 5K Festival-0.30.818 Oct 20
30009:29.23Mountain West Championships0.50.929 Feb 20
15004:26.34BMC Regional Races0.50.918 Sep 20
15004:32.07BMC Gold Standard0.61.625 Aug 20
6.225K22:28SPAR European Cross Country Championships1.82.08 Dec 19
5K17:05Joe Piane Invitational1.21.14 Oct 19
30009:08.40Husky Classic0.5-0.58 Feb 19
30009:24.95Mountain West Championships0.50.623 Feb 19
15004:31.88Stanford Invitational1.40.829 Mar 19
Mile4:47.27New Mexico Classic0.50.82 Feb 19
Mile4:51.75New Mexico Team Invitational0.51.426 Jan 19
8002:12.82New Mexico Classic0.51.52 Feb 19
8002:14.24Martin Luther King Jr Collegiate Invitational0.51.919 Jan 19
Mile4:49.96Boston University / Sharon Colyear-Danville Season Opener0.51.21 Dec 18
30009:11.46BMC Sheffield Open Series0.5-0.36 Feb 18
30009:25.53BUCS Indoor Championships0.50.718 Feb 18
10K35:36Ribble Valley 10K1.20.731 Dec 17
8.1K30:48British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.61.325 Nov 17
30009:59.67BUCS Indoor Championships0.52.917 Feb 18
1M4:45Great North City Games1.6-0.69 Sep 17
30009:15.12Trafford AC Grand Prix0.50.029 Aug 17
15004:16.49BMC Grand Prix0.3-0.719 Aug 17
30009:24.4BMC Regional Races1.2-0.518 Jul 17
15004:19.28CAU Inter-County Championships (Inc England Athletics Senior Championships)1.0-1.030 Jul 17
15004:19.76Charnwood AC Open Series0.8-0.79 Aug 17
8002:07.88Watford Open Graded Meeting0.30.36 Sep 17
15004:19.39British Championships0.8-0.81 Jul 17
8002:07.86BMC Grand Prix0.3-0.18 Jul 17
15004:19.62Trafford AC Grand Prix0.4-1.213 Jun 17
15004:25.73Loughborough Students v East Midlands1.1-1.17 Jun 17
1M4:47Vitality Westminster Mile0.9-1.228 May 17
5K16:46Podium 5K0.3-0.618 Mar 17
30009:35.83BUCS Indoor Championships0.50.019 Feb 17
4.4K14:43British Athletics Cross Challenge (inc European Trials)1.4-0.226 Nov 16
4.33K14:41Midland Counties Women's 4-Stage Relays2.6-0.824 Sep 16
7.38K27:34BUCS Cross Country Championships2.31.24 Feb 17
300010:14.01BUCS Indoor Championships0.50.018 Feb 17
30009:28.82Sainsbury's Indoor British Championships0.5-0.115 Feb 15
6K21:39CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.47 Mar 15
15004:26.86Birmingham Games0.50.07 Feb 15
4.4K15:15British Athletics Cross Challenge (inc European Trials)2.50.129 Nov 14
6K22:23IAAF World Cross Country Championships1.02.928 Mar 15
4.315K14:48ERRA Women's National 4 Stage Relays2.3-0.14 Oct 14
15004:23.15Watford Open Graded Meeting0.4-0.627 Aug 14
15004:26.65BMC Grand Prix0.6-0.316 Aug 14
30009:28.62England Athletics U20 / U23 Championships0.7-0.422 Jun 14
30009:32.65ESAA English Schools' Championships0.9-0.412 Jul 14
15004:26.96Watford Open Graded Meeting0.5-0.130 Jul 14
15004:30.52England Athletics U20 / U23 Championships1.0-0.121 Jun 14
8002:12.93BMC Grand Prix0.40.519 Jul 14
15004:26.23Trafford Grand Prix0.20.110 Jun 14
8002:16.6UK Youth Development U17/U20 League Division Midland East 10.71.227 Jul 14
15004:31.05Loughborough International0.60.318 May 14
15004:29.24BMC Grand Prix0.20.531 May 14
15004:42.3UK Youth Development U17/U20 League Division Midland East 10.81.727 Jul 14
8002:13.69Loughborough Students AC v The Army v British Police0.80.314 May 14
15004:34.09BMC Gold Standard Races0.80.67 May 14
8002:15.46Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships 1.615 Jun 14
8002:21.2UK Youth Development U17/U20 League Division Midland East 10.82.427 Apr 14
3K11:41McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.40.213 Mar 10
8002:25.4McCain UK Young Athletes League Midland Premier N - Match A1.4-0.62 May 10
8002:23.96Leicestershire, Rutland & Warwickshire County Championships0.8-0.49 May 10
8002:24.8Charnwood Open0.9-0.213 May 10
15004:58.2McCain UK Young Athletes League Midland Premier N0.80.316 May 10
8002:29.39Midland Counties U15/U17 Championships1.40.529 May 10
8002:22.4Leicestershire & Rutland Schools Championships0.5-0.912 Jun 10
15004:56.3Charnwood Open1.0-0.216 Jun 10
15004:52.8McCain UK Young Athletes League Midland Premier N - Match B0.5-0.120 Jun 10
3.863K14:57Young Athletes' National Road Relays1.30.017 Oct 10
3K11:18McCain UK Cross Challenge (inc European Trials)1.61.727 Nov 10
3M17:51Virgin London Mini Marathon1.00.017 Apr 11
8002:31.1McCain Young Athletes League Midland Premier N Division0.81.68 May 11
15005:04.2Leicestershire & Rutland & Warwickshire County Championships0.01.915 May 11
8002:27.5McCain Young Athletes League Midland Premier N Division0.80.622 May 11
8002:24.7McCain Young Athletes League Midland Premier N Division0.8-0.25 Jun 11
8002:27.9Leicestershire & Rutland Schools Championships0.80.711 Jun 11
15004:58.3McCain Young Athletes League Midland Premier N Division0.80.319 Jun 11
3.861K14:42Midland Road Relay Championships1.20.525 Sep 11
3K11:17McCain UK Cross Challenge Series (inc European Trials)2.80.426 Nov 11
8002:17.43Charnwood Warm Up Meeeting0.3-1.715 Apr 12
3M17:38Virgin London Mini Marathon1.0-1.522 Apr 12
15004:55.5National Junior Athletic League Trent Division0.81.329 Apr 12
8002:22.6Leicestershire, Rutland & Warwickshire County Championships0.31.112 May 12
15004:47.2Leicestershire, Rutland & Warwickshire County Championships0.40.613 May 12
15004:41.52Charnwood Open Graded Meeting0.20.06 Jun 12
15004:39.4Leicestershire & Rutland Schools Championships0.7-0.816 Jun 12
15004:42.8National Junior Athletic League Trent Division0.8-0.324 Jun 12
15004:40.84Aviva ESAA English Schools' Championships0.6-0.46 Jul 12
15004:36.11Aviva ESAA English Schools' Championships0.6-1.17 Jul 12
8002:20.57Midland U15/U17/U20 Championships1.00.415 Jul 12
8002:16.91Midland U15/U17/U20 Championships1.0-0.615 Jul 12
15004:36.27DunRen Graded Open0.8-0.818 Jul 12
15004:56.8National Junior Athletic League Trent Division0.82.012 Aug 12
8002:20.5National Junior Athletic League Trent Division0.70.712 Aug 12
15004:35.47BMC Regional Races0.5-0.615 Aug 12
3.863K13:39ERRA Young Athletes' Relays0.9-1.714 Apr 13
3M16:56Virgin London Mini Marathon0.3-1.921 Apr 13
15004:41.9UK Youth Development U17/U20 League Division Midland East 10.80.128 Apr 13
30009:55.03BRAT Club Open0.40.08 May 13
15004:32.87BMC Grand Prix0.2-0.61 Jun 13
8002:15.56Charnwood Open Graded Meeting0.40.15 Jun 13
15004:45.6Leicestershire & Rutland Schools' Championships0.51.38 Jun 13
15004:30.23Loughborough Students AC Open Meeting0.8-1.212 Jun 13
8002:15.68Trafford Grand Prix0.30.625 Jun 13
15004:35.41ESAA English Schools' Championships0.50.25 Jul 13
15004:27.16ESAA English Schools' Championships0.5-0.96 Jul 13
15004:24.36Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.3-0.716 Jul 13
8002:12.93BMC Grand Prix0.60.320 Jul 13
30009:36.08Watford Open Graded Meeting0.60.124 Jul 13
15004:25.78Trafford Grand Prix0.4-0.26 Aug 13
30009:43.23England Athletics U15/U17 Championships1.00.231 Aug 13
3.863K13:19Midland Young Athletes Relays2.6-0.421 Sep 13
3.863K13:25ERRA National Young Athletes' Relays2.50.013 Oct 13
2.5K8:59ECCA National Relays4.21.62 Nov 13
4.4K15:55British Athletics Cross Challenge (inc European Trials)2.51.323 Nov 13
5K21:42Midland Championships1.09.125 Jan 14
15004:40.44RAF Invitation0.51.712 Feb 14
5K18:57ECCA English National Championships2.52.022 Feb 14

Order By:

XC15:59Leicestershire & Rutland County Championships9 Jan 10
XCNTLeicestershire County Schools' Championships23 Jan 10
XC10:36Midland Cross Country Championships30 Jan 10
XC12:57English National Championships27 Feb 10
XC10:17ESAA English Schools' Championships20 Mar 10
XC7:34ECCA Relays6 Nov 10
XC17:50Leicestershire County Championships8 Jan 11
XCNTLeicestershire County Schools' Championships22 Jan 11
XC17:29Midland Cross Country Championships29 Jan 11
XC16:58English National Championships19 Feb 11
ROAD18:24Virgin London Mini Marathon East Midlands Trial Races27 Feb 11
XC17:22CAU Inter County Championships5 Mar 11
XC13:34ESAA English Schools' Championships19 Mar 11
XC7:26Saucony ECCA Relays5 Nov 11
XC16:14Leicestershire & Rutland Championships7 Jan 12
XC15:22Midland Championships28 Jan 12
XCNTLeicestershire Schools' Championships4 Feb 12
XC14:44English National Championships25 Feb 12
ROAD17:56Virgin London Mini Marathon East Midlands Trial Races4 Mar 12
XC17:08CAU Inter County Championships10 Mar 12
XC15:28ESAA English Schools' Championships17 Mar 12
ROAD16:48Preston Guild Mini Marathon28 Oct 12
XC9:02ECCA National Relays3 Nov 12
XC16:42McCain UK Cross Challenge Series24 Nov 12
XC22:12Leicestershire & Rutland County Championships5 Jan 13
XC21:23Midland Championships26 Jan 13
XCNTLeicestershire Schools' Championships2 Feb 13
XC19:06English National Championships23 Feb 13
XC20:09CAU Inter County Championships9 Mar 13
XC14:20ESAA English Schools' Championships16 Mar 13
XC18:18British Athletics Cross Challenge27 Oct 13
XC20:47Leicestershire & Rutland County Championships4 Jan 14
XCNTLeicestershire Schools' Championships1 Feb 14
XC15:34ESAA English Schools' Championships15 Mar 14
XC17:45Lotto Cross Cup25 Jan 15
XC21:06Wisconsin Pre Nationals13 Oct 18
XC21:50Mountain West Championship26 Oct 18
XC20:53NCAA Division I Championships17 Nov 18
XC21:10Nuttycombe Invitational18 Oct 19
XC20:43NCAA Division I Championships23 Nov 19