Name:
Rachel Shaw
Gender:
Female
Club:
Headington
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:58Chichester parkrun # 2774.40.125 Dec 19+
6.5K28:36Oxfordshire Cross Country League4.2-0.33 Nov 19+
5.5K23:28Chiltern League2.90.07 Dec 19+
6.5K33:00Oxfordshire Cross Country League10.00.11 Dec 19+
6.38K30:55Oxfordshire Cross Country League7.40.72 Feb 20+
10K43:00Eynsham 10K0.91.024 Nov 19
5.6K24:31Chiltern League2.71.38 Feb 20
parkrun22:42Harcourt Hill parkrun # 2683.82.11 Feb 20
9K44:48ECCA Saucony English National Championships6.32.122 Feb 20
5K22:57BBO County Championships4.42.017 Nov 19
HM96:44Mizuno Halve Marathon0.42.320 Oct 19
5.7K25:11Chiltern League2.91.412 Oct 19
parkrun22:53Harcourt Hill parkrun # 2733.82.414 Mar 20
parkrun22:33Harcourt Hill parkrun # 2603.32.330 Nov 19
5.6K26:14Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.82.19 Nov 19
8K38:28South of England AA Championships4.23.025 Jan 20
parkrun22:15Harcourt Hill parkrun # 2532.62.45 Oct 19
parkrun21:58Harcourt Hill parkrun # 2502.42.114 Sep 19
parkrun22:44Oxford parkrun # 4092.43.626 Oct 19
parkrun22:48Oxford parkrun # 4221.94.27 Mar 20
HM95:33White Horse Half Marathon0.91.37 Apr 19
parkrun22:08Harcourt Hill parkrun # 2373.21.615 Jun 19
4M28:16Kidlington AC Mota-vation Series (4)0.73.129 Aug 19
parkrun23:32Harcourt Hill parkrun # 2464.03.517 Aug 19
parkrun22:18Harcourt Hill parkrun # 2234.60.59 Mar 19
parkrun22:12Harcourt Hill parkrun # 2313.21.74 May 19
parkrun23:11Harcourt Hill parkrun # 2483.03.831 Aug 19
parkrun21:34Oxford parkrun # 3861.22.518 May 19
parkrun22:27Harcourt Hill parkrun # 2412.43.013 Jul 19
5.32K21:42Oxfordshire Relay Championships-0.51.614 Apr 19
parkrun20:56Salisbury parkrun # 1773.20.313 Oct 18
parkrun21:19Harcourt Hill parkrun # 2043.21.020 Oct 18
parkrun22:11Chichester parkrun # 2263.61.325 Dec 18
HM93:43Virgin Sport Oxford Half Marathon0.51.97 Oct 18
parkrun22:17Chichester parkrun # 2432.22.913 Apr 19
10K41:31Thame CPM 10K1.10.424 Jun 18
10K44:20Andy Reading 10K1.12.19 Dec 18
10M73:28Cotswold Classic 101.72.629 Sep 18
HM90:40White Horse Half Marathon1.2-0.28 Apr 18
parkrun22:03Portobello parkrun # 1802.43.33 Nov 18
5M34:40Headington 50.72.826 Aug 18
parkrun21:22Harcourt Hill parkrun # 1852.61.79 Jun 18
6.5K27:52Oxford Mail League (Inc County Championships)4.3-0.57 Jan 18
8K37:01ECCA Saucony English National Championships5.01.624 Feb 18
Mar3:17:40MBNA Chester Marathon1.50.98 Oct 17
parkrun21:36Harcourt Hill parkrun # 1733.01.810 Mar 18
parkrun24:22Oxford parkrun # 3643.65.48 Dec 18
parkrun22:22Oxford parkrun # 3471.54.811 Aug 18
5M33:04Hanney 51.20.41 Oct 17
parkrun25:09Harcourt Hill parkrun # 2213.07.423 Feb 19
10K41:41Eynsham 10K0.11.526 Nov 17
6K23:58South of England Masters' & Inter Counties Championships-0.11.19 Dec 17
6.5K28:12Oxford Mail League3.31.05 Nov 17
parkrun21:26Oxford parkrun # 3172.42.123 Dec 17
Mar3:14:28Virgin London Marathon1.50.223 Apr 17
4M26:28Kidlington AC Mota-vation 4 Series1.30.831 Aug 17
10M72:45Wychwood Brewery Cotswold Classic 101.52.417 Sep 17
parkrun22:55Harcourt Hill parkrun # 1812.25.112 May 18
parkrun23:06Oxford parkrun # 3391.56.216 Jun 18
5M33:00Didcot 50.51.02 Jul 17
15M1:49:09Banbury 152.60.219 Mar 17
parkrun21:18Harcourt Hill parkrun # 1354.00.227 May 17
parkrun21:14Harcourt Hill parkrun # 1373.20.910 Jun 17
parkrun21:32Oxford parkrun # 3032.02.79 Sep 17
HM91:57Watford Half Marathon (Inc Herts Championships)1.30.35 Feb 17
parkrun20:49Oxford parkrun # 2802.70.51 Apr 17
parkrun21:10Harcourt Hill parkrun # 1283.20.78 Apr 17
parkrun26:21Delta parkrun # 3842.010.512 Jan 19
parkrun22:04Oxford parkrun # 3051.64.123 Sep 17
parkrun21:46Harcourt Hill parkrun # 1392.42.724 Jun 17
10K40:04Eynsham 10K0.2-0.827 Nov 16
parkrun25:02Oxford parkrun # 3283.47.817 Mar 18
HM89:46Vitality Oxford Half Marathon0.7-0.89 Oct 16
parkrun21:18Oxford parkrun # 2792.12.125 Mar 17
parkrun23:30Harcourt Hill parkrun # 1582.46.04 Nov 17
5M33:28Hanney 5 (Inc Oxfordshire Championships)1.00.32 Oct 16
parkrun22:00Oxford parkrun # 2822.03.615 Apr 17
parkrun22:55Oxford parkrun # 3021.06.32 Sep 17
5.85K23:54Chiltern League1.10.315 Oct 16
parkrun22:04Oxford parkrun # 2653.32.424 Dec 16
parkrun22:12Oxford parkrun # 2752.43.625 Feb 17
parkrun21:09Havant parkrun # 2223.2-0.13 Sep 16
parkrun22:06Oxford parkrun # 2702.23.621 Jan 17
parkrun24:50Oxford parkrun # 3201.89.113 Jan 18
parkrun26:11Harcourt Hill parkrun # 1654.09.26 Jan 18
parkrun22:41Harcourt Hill parkrun # 1163.43.514 Jan 17
3.9M25:47Kidlington AC Mota-vation 4 Series1.20.27 Jul 16
parkrun25:38Harcourt Hill parkrun # 1533.88.530 Sep 17
10K41:27Oxford Town & Gown 10K0.8-0.215 May 16
parkrun25:26Harcourt Hill parkrun # 1513.28.716 Sep 17
4.21M29:17Kidlington AC Mota-vation 4 Series2.11.24 Aug 16
5K20:05Cottisford 5K1.2-0.211 May 16
6.5K35:01Oxford Mail League3.610.23 Dec 17
parkrun21:21Harcourt Hill parkrun # 942.01.530 Jul 16
parkrun20:19Harcourt Hill parkrun # 801.00.523 Apr 16
parkrun22:01Harcourt Hill parkrun # 922.82.116 Jul 16
HM93:44White Horse Half Marathon0.61.13 Apr 16
parkrun31:30Harcourt Hill parkrun # 2104.415.81 Dec 18
parkrun20:58Harcourt Hill parkrun # 792.00.816 Apr 16
parkrun21:10Harcourt Hill parkrun # 871.81.411 Jun 16
parkrun21:01Harcourt Hill parkrun # 821.51.47 May 16
parkrun22:20Harcourt Hill parkrun # 1031.44.11 Oct 16
HM90:01Oxford Half Marathon0.9-1.111 Oct 15
parkrun26:36Harcourt Hill parkrun # 1553.010.914 Oct 17
parkrun23:46Oxford parkrun # 2732.06.911 Feb 17
15M1:54:03Banbury 151.62.320 Mar 16
parkrun20:59Oxford parkrun # 2281.51.39 Apr 16
HM91:50Stroud Half Marathon0.9-0.125 Oct 15
10K41:25Andy Reading 10K0.50.113 Dec 15
parkrun21:29Harcourt Hill parkrun # 673.00.823 Jan 16
parkrun26:09Harcourt Hill parkrun # 1382.810.417 Jun 17
parkrun21:23Harcourt Hill parkrun # 603.00.65 Dec 15
5M33:44Hanney 51.20.34 Oct 15
parkrun25:21Oxford parkrun # 2682.69.27 Jan 17
parkrun22:19Oxford parkrun # 2202.03.413 Feb 16
parkrun23:26Harcourt Hill parkrun # 693.04.66 Feb 16
HM95:20White Horse Half Marathon1.50.729 Mar 15
parkrun27:29Harcourt Hill parkrun # 1193.212.24 Feb 17
4M29:21Kidlington AC Mota-vation 4 Series4.21.44 Jun 15
10K40:59Eynsham 10K0.5-1.330 Nov 14
4M27:48Kidlington AC Mota-vation 4 Series1.71.530 Apr 15
HM92:13Oxford Half Marathon0.2-0.412 Oct 14
10M72:59Cotswold Classic 102.00.121 Sep 14
5M33:56Hanney 50.8-0.15 Oct 14
6M42:41Hornton 63.0-0.819 Jul 14
Mar3:22:05Edinburgh Marathon Festival Marathon1.40.025 May 14
3.9M25:47Kidlington AC Mota-vation 4 Series1.5-1.33 Jul 14
4.02M27:06Kidlington AC Mota-vation 4 Series0.90.028 Aug 14
4.26M28:19Kidlington AC Mota-vation 4 Series1.1-0.95 Jun 14
5.3K21:29Oxfordshire Relays1.2-1.227 Apr 14
4.1M27:16Kidlington AC Mota-vation 4 Series0.8-0.51 May 14
15M1:53:11Banbury 152.20.29 Mar 14
10M74:02Bramley 101.01.716 Feb 14
10K42:01Eynsham 10K0.2-0.424 Nov 13
3.9M26:10Kidlington AC Mota-vation 4 Series1.0-0.54 Jul 13
4.26M28:30Kidlington AC Mota-vation 4 Series1.1-0.96 Jun 13
4.1M27:02Kidlington AC Mota-vation 4 Series0.4-0.72 May 13
HM96:34Watford Half Marathon0.80.73 Feb 13
10K42:16Maylarch Eynsham 10K0.8-0.925 Nov 12
12M87:56Woodstock 121.6-0.222 Sep 12
4.03M26:14Kidlington AC Mota-vation 4 Series0.4-1.330 Aug 12
5M34:01Hanney 5-0.10.67 Oct 12
4.23M28:19Kidlington AC Mota-vation 4 Series0.8-0.62 Aug 12
3.9M27:04Kidlington AC Mota-vation 4 Series1.50.425 Jul 12
10K42:21Oxford Town and Gown 10K0.4-1.013 May 12
4.26M28:56Kidlington AC Mota-vation 4 Series1.2-0.331 May 12
Mar3:37:37Shakespeare Marathon1.00.025 Apr 10
10K44:18Maylarch Eynsham 10K0.6-2.928 Nov 10
10K43:13Bourton-on-the-Water 10K0.0-1.027 Feb 11
HM98:52White Horse Half Marathon1.00.510 Apr 11
3.25M22:10Oxfordshire Road Relay Championships1.5-0.824 Apr 11
4.1M27:35Kidlington AC Mota-vation 4 Series0.9-1.35 May 11
10K43:00Oxford Town & Gown 10K0.6-0.815 May 11
4.25M29:30Kidlington AC Mota-vation 4 Series1.5-0.52 Jun 11
3.9M26:44Kidlington AC Mota-vation 4 Series1.0-0.37 Jul 11
4.03M27:48Kidlington AC Mota-vation 4 Series0.70.21 Sep 11
10M78:42Cotswold Classic 102.22.211 Sep 11
5M35:11Hanney 50.80.49 Oct 11
10K43:20Maylarch Eynsham 10K0.7-0.427 Nov 11
parkrun21:17Leeds parkrun # 2282.0-0.718 Feb 12
HM96:07White Horse Half Marathon0.30.31 Apr 12

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