Name:
Rachel Shaw
Gender:
Female
Club:
Headington
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:08Harcourt Hill parkrun # 2374.61.215 Jun 19+
parkrun22:18Harcourt Hill parkrun # 2234.81.49 Mar 19+
HM95:33White Horse Half Marathon0.92.37 Apr 19+
parkrun22:12Harcourt Hill parkrun # 2313.22.84 May 19+
5.32K21:42Oxfordshire Relay Championships-0.72.914 Apr 19+
parkrun22:17Chichester parkrun # 2433.03.113 Apr 19
parkrun22:11Chichester parkrun # 2263.62.325 Dec 18
parkrun20:56Salisbury parkrun # 1772.51.013 Oct 18
parkrun21:19Harcourt Hill parkrun # 2043.21.020 Oct 18
HM93:43Virgin Sport Oxford Half Marathon0.32.17 Oct 18
10K44:20Andy Reading 10K1.42.89 Dec 18
10M73:28Cotswold Classic 101.92.429 Sep 18
parkrun21:34Oxford parkrun # 3860.83.918 May 19
HM90:40White Horse Half Marathon1.2-0.28 Apr 18
parkrun22:03Portobello parkrun # 1803.22.53 Nov 18
5M34:40Headington 50.72.826 Aug 18
parkrun21:22Harcourt Hill parkrun # 1852.61.79 Jun 18
8K37:01ECCA Saucony English National Championships5.01.624 Feb 18
6.5K27:52Oxford Mail League (Inc County Championships)3.40.47 Jan 18
parkrun24:22Oxford parkrun # 3644.06.08 Dec 18
Mar3:17:40MBNA Chester Marathon1.30.58 Oct 17
5M33:04Hanney 51.30.31 Oct 17
parkrun21:36Harcourt Hill parkrun # 1732.52.310 Mar 18
10K41:41Eynsham 10K0.21.426 Nov 17
parkrun26:21Delta parkrun # 3846.07.512 Jan 19
parkrun22:22Oxford parkrun # 3471.15.211 Aug 18
6K23:58South of England Masters' & Inter Counties Championships-0.21.29 Dec 17
parkrun25:09Harcourt Hill parkrun # 2212.68.823 Feb 19
parkrun21:26Oxford parkrun # 3172.02.523 Dec 17
Mar3:14:28Virgin London Marathon1.10.023 Apr 17
4M26:28Kidlington AC Mota-vation 4 Series1.30.831 Aug 17
6.5K28:12Oxford Mail League2.51.85 Nov 17
10M72:45Wychwood Brewery Cotswold Classic 101.42.517 Sep 17
5M33:00Didcot 50.41.12 Jul 17
parkrun23:06Oxford parkrun # 3391.66.116 Jun 18
parkrun22:55Harcourt Hill parkrun # 1811.65.712 May 18
15M1:49:09Banbury 152.40.419 Mar 17
parkrun21:14Harcourt Hill parkrun # 1373.01.110 Jun 17
parkrun21:18Harcourt Hill parkrun # 1353.01.227 May 17
parkrun20:49Oxford parkrun # 2802.90.31 Apr 17
parkrun21:32Oxford parkrun # 3031.73.09 Sep 17
parkrun22:04Oxford parkrun # 3052.23.523 Sep 17
HM91:57Watford Half Marathon (Inc Herts Championships)1.00.65 Feb 17
10K40:04Eynsham 10K0.2-0.827 Nov 16
parkrun21:10Harcourt Hill parkrun # 1282.61.38 Apr 17
parkrun21:46Harcourt Hill parkrun # 1391.83.324 Jun 17
parkrun21:18Oxford parkrun # 2792.31.925 Mar 17
HM89:46Vitality Oxford Half Marathon0.7-0.89 Oct 16
parkrun25:02Oxford parkrun # 3283.28.017 Mar 18
parkrun23:30Harcourt Hill parkrun # 1581.86.64 Nov 17
5M33:28Hanney 5 (Inc Oxfordshire Championships)1.00.32 Oct 16
parkrun22:06Oxford parkrun # 2703.22.621 Jan 17
5.85K23:54Chiltern League1.10.015 Oct 16
parkrun22:04Oxford parkrun # 2653.32.424 Dec 16
parkrun22:00Oxford parkrun # 2821.54.115 Apr 17
parkrun21:09Havant parkrun # 2223.2-0.23 Sep 16
parkrun22:55Oxford parkrun # 3020.66.72 Sep 17
parkrun26:11Harcourt Hill parkrun # 1654.48.86 Jan 18
parkrun22:12Oxford parkrun # 2752.04.025 Feb 17
parkrun24:50Oxford parkrun # 3201.89.113 Jan 18
3.9M25:47Kidlington AC Mota-vation 4 Series1.20.07 Jul 16
parkrun25:26Harcourt Hill parkrun # 1514.07.916 Sep 17
10K41:27Oxford Town & Gown 10K0.8-0.215 May 16
4.21M29:17Kidlington AC Mota-vation 4 Series2.11.24 Aug 16
parkrun22:41Harcourt Hill parkrun # 1162.44.514 Jan 17
5K20:05Cottisford 5K1.2-0.411 May 16
parkrun21:21Harcourt Hill parkrun # 942.01.430 Jul 16
parkrun25:38Harcourt Hill parkrun # 1532.89.530 Sep 17
6.5K35:01Oxford Mail League3.210.63 Dec 17
parkrun20:19Harcourt Hill parkrun # 801.00.323 Apr 16
parkrun31:30Harcourt Hill parkrun # 2104.516.81 Dec 18
HM93:44White Horse Half Marathon0.61.13 Apr 16
parkrun26:36Harcourt Hill parkrun # 1553.810.114 Oct 17
parkrun21:10Harcourt Hill parkrun # 871.81.211 Jun 16
parkrun22:01Harcourt Hill parkrun # 922.81.916 Jul 16
parkrun20:58Harcourt Hill parkrun # 792.00.616 Apr 16
parkrun23:46Oxford parkrun # 2732.46.511 Feb 17
parkrun21:01Harcourt Hill parkrun # 821.51.27 May 16
parkrun22:20Harcourt Hill parkrun # 1031.43.91 Oct 16
HM90:01Oxford Half Marathon0.9-1.111 Oct 15
parkrun20:59Oxford parkrun # 2281.51.19 Apr 16
HM91:50Stroud Half Marathon0.9-0.125 Oct 15
10K41:25Andy Reading 10K0.50.113 Dec 15
15M1:54:03Banbury 151.62.320 Mar 16
parkrun21:29Harcourt Hill parkrun # 673.00.623 Jan 16
parkrun26:09Harcourt Hill parkrun # 1383.210.017 Jun 17
parkrun21:23Harcourt Hill parkrun # 603.00.45 Dec 15
parkrun25:21Oxford parkrun # 2683.88.07 Jan 17
5M33:44Hanney 51.20.34 Oct 15
parkrun22:19Oxford parkrun # 2202.03.313 Feb 16
parkrun23:26Harcourt Hill parkrun # 693.04.46 Feb 16
HM95:20White Horse Half Marathon1.50.729 Mar 15
4M29:21Kidlington AC Mota-vation 4 Series4.21.44 Jun 15
parkrun27:29Harcourt Hill parkrun # 1193.012.44 Feb 17
10K40:59Eynsham 10K0.5-1.330 Nov 14
4M27:48Kidlington AC Mota-vation 4 Series1.71.530 Apr 15
HM92:13Oxford Half Marathon0.2-0.412 Oct 14
10M72:59Cotswold Classic 102.00.121 Sep 14
5M33:56Hanney 50.8-0.15 Oct 14
Mar3:22:05Edinburgh Marathon Festival Marathon1.4-1.525 May 14
3.9M25:47Kidlington AC Mota-vation 4 Series1.5-1.33 Jul 14
6M42:41Hornton 63.0-0.819 Jul 14
4.02M27:06Kidlington AC Mota-vation 4 Series0.90.028 Aug 14
Mar3:37:37Shakespeare Marathon1.00.025 Apr 10
10K44:18Maylarch Eynsham 10K0.60.028 Nov 10
10K43:13Bourton-on-the-Water 10K0.0-1.027 Feb 11
HM98:52White Horse Half Marathon1.00.510 Apr 11
3.25M22:10Oxfordshire Road Relay Championships1.5-0.824 Apr 11
4.1M27:35Kidlington AC Mota-vation 4 Series0.9-1.35 May 11
10K43:00Oxford Town & Gown 10K0.6-0.815 May 11
4.25M29:30Kidlington AC Mota-vation 4 Series1.5-0.52 Jun 11
3.9M26:44Kidlington AC Mota-vation 4 Series1.0-0.37 Jul 11
4.03M27:48Kidlington AC Mota-vation 4 Series0.70.21 Sep 11
10M78:42Cotswold Classic 102.22.211 Sep 11
5M35:11Hanney 50.80.49 Oct 11
10K43:20Maylarch Eynsham 10K0.7-0.427 Nov 11
parkrun21:17Leeds parkrun # 2282.0-0.718 Feb 12
HM96:07White Horse Half Marathon0.30.31 Apr 12
10K42:21Oxford Town and Gown 10K0.4-1.013 May 12
4.26M28:56Kidlington AC Mota-vation 4 Series1.2-0.331 May 12
3.9M27:04Kidlington AC Mota-vation 4 Series1.50.425 Jul 12
4.23M28:19Kidlington AC Mota-vation 4 Series0.8-0.62 Aug 12
4.03M26:14Kidlington AC Mota-vation 4 Series0.4-1.330 Aug 12
12M87:56Woodstock 121.6-0.222 Sep 12
5M34:01Hanney 5-0.10.67 Oct 12
10K42:16Maylarch Eynsham 10K0.8-0.925 Nov 12
HM96:34Watford Half Marathon0.80.73 Feb 13
4.1M27:02Kidlington AC Mota-vation 4 Series0.4-0.72 May 13
4.26M28:30Kidlington AC Mota-vation 4 Series1.1-0.96 Jun 13
3.9M26:10Kidlington AC Mota-vation 4 Series1.0-0.54 Jul 13
10K42:01Eynsham 10K0.2-0.424 Nov 13
10M74:02Bramley 101.01.716 Feb 14
15M1:53:11Banbury 152.20.29 Mar 14
5.3K21:29Oxfordshire Relays1.2-1.227 Apr 14
4.1M27:16Kidlington AC Mota-vation 4 Series0.8-0.51 May 14
4.26M28:19Kidlington AC Mota-vation 4 Series1.1-0.95 Jun 14

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