Chris Adams
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

500016:27.6Notts Network Track Races for Road Runners0.8-1.515 Aug 18+
3M16:12British Masters Open Road Relay Championships2.6-1.220 May 17+
5.2K17:23Northern Men's 12-Stage Relays1.0-0.725 Mar 17+
5.08K17:36ERRA National Men's 12-Stage Relays1.70.08 Apr 17+
3K10:08British Masters Relay Championships3.8-0.919 Nov 16+
5K17:30ECCA Saucony English National Relay Championships2.9-0.85 Nov 16
5.16K17:25Yorkshire Road Relay Championships1.6-0.918 Sep 16
3.7M19:19Dam Flask Relays (Inc South Yorkshire Championships)-0.3-0.828 Jun 16
parkrun16:46Rother Valley parkrun # 1401.2-0.723 Jul 16
3M16:12British Masters Open Road Relay Championships2.4-1.014 May 16
2.2M11:36Northern Men's 12-Stage Relays2.0-0.72 Apr 16
3.165M17:15ERRA National Men's 12-Stage Relays1.5-0.516 Apr 16
10K35:20Clumber Park 10K1.40.717 Oct 15
6.6K22:22Northern Men's 6-Stage Relays1.10.419 Sep 15
5K16:32Doncaster Town Centre 5K-0.20.315 Jul 15
Mar2:40:01Greater Manchester Marathon1.00.16 Apr 14
HM74:11Retford Half Marathon0.8-0.19 Mar 14
5.54M31:06Northern Men's 12 Stage Relays2.10.215 Mar 14
2.4M13:05Notts AC Christmas Relays (4 x 2.75)3.80.127 Dec 13
5K17:52ECCA National Relays3.90.62 Nov 13
5.848K19:42ERRA Men's National 6-Stage Relays1.70.212 Oct 13
6.6K22:02Northern Men's 6-Stage Relays1.4-0.121 Sep 13
15M1:30:15Three Lakes Classic 152.8-0.115 Jun 13
10M58:09offTRAC 102.20.219 May 13
parkrun16:32Rother Valley parkrun # 71.00.629 Jun 13
8.663K29:19ERRA Men's 12-Stage Relays (Long Legs)1.5-0.313 Apr 13
HM73:32Retford Half Marathon0.40.010 Mar 13
500016:48.7North of England League Division 2EC1.01.27 Jul 13
parkrun16:29Rother Valley parkrun # 11.00.511 May 13
10K34:24Trafford 10K0.40.07 Mar 10
10K34:53City of Lincoln 10K0.60.421 Mar 10
5K17:14Chesterfield No Walk in the Park 5K1.01.03 Apr 10
10K34:29Rothwell 10K0.9-0.43 May 10
10K34:40Askern 10K1.0-0.319 May 10
5M27:49Owston Ferry 51.2-0.12 Jun 10
10K35:03Woodhall Spa 10K0.40.76 Jun 10
5K16:28Doncaster Town Centre 5K0.8-0.514 Jul 10
500016:35.2Northern League 2EC1.0-0.431 Jul 10
500016:19.9Northern League - Divsion 2 Promotion match1.0-1.315 Aug 10
parkrun16:52Sheffield Hallam parkrun # 112.0-0.818 Sep 10
HM77:58Isle of Axholme Half Marathon0.80.13 Oct 10
5.848K19:53National 6 Stage Relays1.4-0.316 Oct 10
parkrun16:51Sheffield Hallam parkrun # 261.00.222 Jan 11
5M28:04Asics Alsager 51.10.36 Feb 11
parkrun16:45Sheffield Hallam parkrun # 331.0-0.112 Mar 11
4.5M24:45Northern Men's 12 Stage Relays (Long Legs)1.7-0.820 Mar 11
8.663K30:02ERRA Men's National 12-stage Relays (Long Legs)1.7-0.79 Apr 11
500016:53.70North of England League Division 2EC0.60.77 May 11
10K34:00Bupa London 10,000 (10K)1.2-1.230 May 11
500016:03.3North of England League Division 2EC0.0-0.64 Jun 11
parkrun17:04Sheffield Hallam parkrun # 471.01.318 Jun 11
3.6M18:43Dam Flask Relays0.6-0.728 Jun 11
5K15:58Doncaster Town Centre Open 5K-0.1-0.113 Jul 11
500016:32.3North of England League Division 2EC1.00.314 Aug 11
6K20:11Northern Road Relay Championships Senior Men0.01.524 Sep 11
5.848K19:42ERRA National 6 Stage Relays1.40.215 Oct 11
parkrun16:49Sheffield Hallam parkrun # 661.00.929 Oct 11
10K34:06Leeds Abbey Dash 10K-0.21.120 Nov 11
5M27:13Wombwell 50.60.519 Feb 12
10K33:42Trafford 10K0.00.511 Mar 12
7.6K25:13Northern Men's 12-Stage Relays (Long Legs)0.30.231 Mar 12
10K32:58Salford 10K-0.2-0.16 Apr 12
8.663K29:11ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.114 Apr 12
500016:19.1North of England League Division 3EC1.00.15 May 12
parkrun17:57Graves parkrun # 94.00.79 Jun 12
3.6M18:49Dam Flask Relays0.9-0.426 Jun 12
500016:13.2North of England League Division 3EC0.60.31 Jul 12
parkrun17:47Graves parkrun # 134.00.314 Jul 12
6K19:50Northern Counties Men's 6-Stage Relays1.2-0.122 Sep 12

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