5.6K | 20:16 | Northern Counties Men's 6-Stage Relays | 1.1 | 0.3 | 21 Sep 24 | +1 |
Mar | 2:54:47 | Adidas Manchester Marathon | 1.7 | -0.1 | 14 Apr 24 | +2 |
4.8M | 30:19 | Chorley Inter Club 4.8 | 3.3 | 0.6 | 14 Aug 24 | +3 |
5M | 29:48 | Thornton Cleveleys Inter Club 5 | 1.7 | -0.2 | 25 Jun 24 | +4 |
20M | 2:10:49 | Trimpell 20 | 1.9 | -0.2 | 10 Mar 24 | +5 |
parkrun | 18:43 | Lytham Hall parkrun # 331 | 3.0 | 0.0 | 8 Jun 24 | |
parkrun | 18:47 | Preston parkrun # 525 | 3.1 | 0.0 | 18 May 24 | |
parkrun | 18:45 | Lytham Hall parkrun # 325 | 3.2 | -0.1 | 27 Apr 24 | |
10M | 59:38 | Myerscough 10 | 1.2 | -1.2 | 3 Dec 23 | |
10M | 59:39 | Preston Harriers 5 / 10 | 1.2 | -1.9 | 19 Nov 23 | |
4M | 24:01 | Blackpool Inter-Club 4 | 1.8 | 0.5 | 10 Apr 24 | |
parkrun | 20:09 | Rothay Park parkrun # 158 | 2.4 | 3.6 | 31 Aug 24 | |
10K | 36:59 | Windmill 10K | 1.2 | -0.9 | 12 Nov 23 | |
9.9K | 42:15 | Mid Lancs League | 6.8 | -0.7 | 14 Oct 23 | |
10K | 45:50 | Mid Lancs League | 7.8 | 2.0 | 2 Mar 24 | |
9.8K | 38:35 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | 0.8 | 25 Nov 23 | |
10K | 37:24 | Mid Lancs League | -0.4 | 1.8 | 13 Jan 24 | |
4.8M | 29:47 | Chorley Inter Club 4.8 | 3.4 | -0.9 | 9 Aug 23 | |
4.2M | 25:19 | Red Rose Inter Club 4.2 | 2.4 | -0.8 | 6 Sep 23 | |
HM | 84:48 | Freckleton Half Marathon | 2.1 | -0.3 | 18 Jun 23 | |
4.2K | 15:34 | North West Road Relays | 3.1 | 0.1 | 9 Sep 23 | |
4.5M | 26:06 | Wesham Inter Club 4.5 | 0.3 | -0.3 | 17 Jul 23 | |
4M | 24:13 | Preston Harriers Inter Club 4 | 2.4 | -0.5 | 14 Jun 23 | |
parkrun | 22:34 | Woolacombe Dunes parkrun # 186 | 8.4 | 1.7 | 28 Oct 23 | |
parkrun | 18:53 | Lytham Hall parkrun # 286 | 2.8 | -0.1 | 10 Jun 23 | |
22K | 88:52 | Santa Eulà ria Ibiza 22K | 2.0 | -0.1 | 1 Apr 23 | |
10K | 37:10 | Mother's Day 10K | 0.6 | -0.1 | 18 Mar 23 | |
9.8K | 38:17 | Mid Lancs League | 2.4 | 0.1 | 11 Mar 23 | |
10M | 63:17 | St Annes 10 | 2.0 | -1.2 | 29 Jan 23 | |
parkrun | 21:00 | Blackpool parkrun # 274 | 3.6 | 3.4 | 4 Nov 23 | |
HM | 82:46 | Inskip Half Marathon | 0.8 | -2.5 | 21 Jan 23 | |
4M | 23:39 | Blackpool Inter-Club 4 | 0.9 | 0.1 | 5 Apr 23 | |
5K | 17:39 | Power of 5K | 0.5 | -1.3 | 10 Feb 23 | |
parkrun | 20:07 | Lytham Hall parkrun # 294 | 2.0 | 3.2 | 2 Sep 23 | |
4.75M | 30:19 | Lytham St Annes Inter Club 5 | 0.9 | 2.7 | 11 May 23 | |
parkrun | 20:57 | Lytham Hall parkrun # 291 | 3.4 | 3.5 | 29 Jul 23 | |
parkrun | 19:09 | Penrith parkrun # 382 | 3.1 | -2.4 | 31 Dec 22 | |
10M | 64:46 | Porsche Centre Preston Harriers 5 / 10 | 1.0 | -2.1 | 20 Nov 22 | |
parkrun | 21:27 | Lytham Hall parkrun # 297 | 2.4 | 5.5 | 30 Sep 23 | |
parkrun | 21:06 | Lytham Hall parkrun # 293 | 2.0 | 5.2 | 19 Aug 23 | |
9K | 41:04 | Mid Lancs League | 6.8 | -0.2 | 14 Jan 23 | |
parkrun | 20:39 | Blackpool parkrun # 249 | 2.2 | 4.1 | 13 May 23 | |
parkrun | 20:50 | Lytham Hall parkrun # 283 | 2.2 | 4.5 | 20 May 23 | |
parkrun | 21:05 | Lytham Hall parkrun # 285 | 2.4 | 4.8 | 3 Jun 23 | |
parkrun | 23:06 | Preston parkrun # 501 | 3.1 | 8.0 | 18 Nov 23 | |
parkrun | 21:26 | Preston parkrun # 474 | 3.1 | 4.8 | 6 May 23 | |
parkrun | 19:57 | Lytham Hall parkrun # 260 | 3.0 | -1.8 | 29 Oct 22 | |
parkrun | 22:27 | Lytham Hall parkrun # 289 | 3.4 | 6.5 | 8 Jul 23 | |
parkrun | 23:45 | Lytham Hall parkrun # 306 | 2.8 | 10.2 | 16 Dec 23 | |
9.3K | 41:08 | Mid Lancs League | 4.6 | -0.6 | 15 Oct 22 | |
parkrun | 21:18 | Lytham Hall parkrun # 272 | 3.0 | 4.6 | 18 Feb 23 | |
parkrun | 21:38 | Lytham Hall parkrun # 280 | 2.6 | 5.7 | 15 Apr 23 | |
parkrun | 21:19 | Lytham Hall parkrun # 270 | 2.6 | 4.2 | 4 Feb 23 | |
10K | 38:41 | Mid Lancs League | 2.3 | -0.3 | 15 Jan 22 | |
parkrun | 22:03 | Lytham Hall parkrun # 279 | 2.6 | 6.5 | 8 Apr 23 | |
parkrun | 19:30 | Lytham Hall parkrun # 222 | 4.0 | -0.1 | 8 Jan 22 | |
20M | 2:11:13 | Trimpell 20 | 0.9 | 2.2 | 15 Mar 20 | |
parkrun | 24:34 | Lytham Hall parkrun # 303 | 1.4 | 12.4 | 11 Nov 23 | |
9.6K | 38:32 | Mid Lancs League | 4.5 | 1.1 | 29 Feb 20 | |
parkrun | 21:45 | Lytham Hall parkrun # 261 | 2.2 | 2.6 | 5 Nov 22 | |
10K | 39:04 | Mid Lancs League | 3.5 | 1.0 | 8 Feb 20 | |
HM | 81:08 | Inskip Half Marathon | 0.6 | 1.5 | 19 Jan 20 | |
9.1K | 37:51 | Mid Lancs League | 4.2 | 0.9 | 30 Oct 21 | |
parkrun | 22:02 | Lytham Hall parkrun # 256 | 3.0 | 2.4 | 1 Oct 22 | |
parkrun | 22:31 | Lytham Hall parkrun # 262 | 2.6 | 3.7 | 12 Nov 22 | |
parkrun | 18:13 | Lytham Hall parkrun # 197 | 2.2 | 1.1 | 25 Jan 20 | |
parkrun | 21:51 | Lytham Hall parkrun # 251 | 2.6 | 2.4 | 20 Aug 22 | |
parkrun | 23:27 | Lytham Hall parkrun # 271 | 2.4 | 9.4 | 11 Feb 23 | |
parkrun | 23:12 | Lytham Hall parkrun # 265 | 2.8 | 6.0 | 24 Dec 22 | |
parkrun | 21:04 | Lytham Hall parkrun # 235 | 2.6 | 0.9 | 16 Apr 22 | |
9.8K | 39:03 | Mid Lancs League | 3.6 | 1.7 | 11 Jan 20 | |
parkrun | 22:17 | Lytham Hall parkrun # 257 | 2.4 | 3.5 | 8 Oct 22 | |
parkrun | 22:22 | Blackpool parkrun # 225 | 1.0 | 5.1 | 19 Nov 22 | |
parkrun | 22:13 | Blackpool parkrun # 215 | 2.2 | 3.6 | 10 Sep 22 | |
parkrun | 19:57 | Lytham Hall parkrun # 211 | 2.6 | 2.2 | 2 Oct 21 | |
10K | 42:31 | Mid Lancs League | 5.7 | 2.2 | 9 Nov 19 | |
5M | 30:08 | Green Drive 5 | 0.8 | 2.5 | 20 Oct 19 | |
parkrun | 19:22 | Blackpool parkrun # 167 | 1.2 | 2.4 | 4 Sep 21 | |
parkrun | 23:38 | Lytham Hall parkrun # 259 | 2.6 | 5.9 | 22 Oct 22 | |
parkrun | 21:48 | Lytham Hall parkrun # 236 | 1.8 | 3.1 | 23 Apr 22 | |
parkrun | 19:49 | Fell Foot parkrun # 249 | 3.6 | 3.1 | 16 Nov 19 | |
9.1K | 38:18 | Mid Lancs League | 5.0 | 2.7 | 28 Sep 19 | |
10K | 38:32 | Windmill 10K | 0.7 | 3.2 | 10 Nov 19 | |
parkrun | 21:05 | Lytham Hall parkrun # 219 | 2.0 | 5.1 | 11 Dec 21 | |
10K | 37:23 | Penwortham Bypass 10K | 0.9 | 2.6 | 21 Jul 19 | |
parkrun | 19:32 | Lytham Hall parkrun # 203 | 1.2 | 4.9 | 7 Mar 20 | |
parkrun | 19:35 | Lytham Hall parkrun # 188 | 2.8 | 3.4 | 30 Nov 19 | |
5M | 29:40 | Thornton Cleveleys Inter Club | 1.2 | 2.2 | 25 Jun 19 | |
parkrun | 22:02 | Lytham Hall parkrun # 221 | 3.2 | 5.8 | 1 Jan 22 | |
HM | 78:42 | Inskip Half Marathon | 0.9 | 0.8 | 20 Jan 19 | |
10M | 57:32 | Preston Harriers 10 (Inc Lancashire Championships) | 0.9 | -0.2 | 18 Nov 18 | |
20M | 2:05:07 | Golden Ball 10 / 20 | 2.6 | -0.6 | 2 Sep 18 | |
parkrun | 21:32 | Lytham Hall parkrun # 214 | 2.8 | 5.2 | 23 Oct 21 | |
Mar | 2:46:27 | Asda Foundation Yorkshire Marathon | 1.6 | 0.2 | 14 Oct 18 | |
parkrun | 20:56 | Lytham Hall parkrun # 213 | 1.4 | 5.4 | 16 Oct 21 | |
parkrun | 22:23 | Lytham Hall parkrun # 232 | 1.6 | 4.5 | 26 Mar 22 | |
parkrun | 20:09 | Lytham Hall parkrun # 193 | 2.1 | 5.3 | 1 Jan 20 | |
3.7M | 22:26 | Preston Harriers Inter Club Road Race | 2.3 | 2.6 | 12 Jun 19 | |
HM | 77:17 | English Half Marathon | 1.4 | -0.4 | 16 Sep 18 | |
4.2M | 25:17 | Red Rose Road Runners Interclub 4.2 | 0.2 | 4.2 | 4 Sep 19 | |
parkrun | 21:45 | Lytham Hall parkrun # 217 | 1.8 | 6.7 | 13 Nov 21 | |
parkrun | 19:47 | Lytham Hall parkrun # 179 | 2.3 | 4.3 | 21 Sep 19 | |
parkrun | 21:40 | Rothay Park parkrun # 12 | 3.0 | 5.3 | 28 Aug 21 | |
parkrun | 17:55 | Lytham Hall parkrun # 152 | 2.1 | 1.3 | 26 Jan 19 | |
parkrun | 17:59 | Blackpool parkrun # 103 | 2.2 | 1.3 | 2 Feb 19 | |
parkrun | 23:53 | Lytham Hall parkrun # 231 | 3.5 | 5.4 | 19 Mar 22 | |
10K | 35:19 | Windmill 10K | 0.9 | 0.4 | 11 Nov 18 | |
4.6M | 27:34 | Lytham St Annes Inter Club 5 | 1.0 | 3.0 | 2 May 19 | |
4M | 23:18 | Blackpool Inter-Club | 0.7 | 2.5 | 3 Apr 19 | |
10K | 38:31 | Wesham Summer 10K | 0.6 | 4.0 | 22 May 19 | |
parkrun | 20:54 | Lytham Hall parkrun # 196 | 2.0 | 6.9 | 18 Jan 20 | |
parkrun | 17:33 | Lytham Hall parkrun # 149 | 1.1 | 1.5 | 5 Jan 19 | |
parkrun | 18:11 | Lytham Hall parkrun # 148 | 2.4 | 1.6 | 1 Jan 19 | |
10K | 36:38 | Ribble Valley 10K | 0.6 | 2.1 | 30 Dec 18 | |
parkrun | 20:34 | Lytham Hall parkrun # 189 | 1.8 | 6.4 | 7 Dec 19 | |
10K | 40:28 | Mid Lancs League | 4.9 | 1.7 | 8 Dec 18 | |
parkrun | 18:14 | Lytham Hall parkrun # 151 | 1.8 | 2.3 | 19 Jan 19 | |
parkrun | 20:06 | Lytham Hall parkrun # 176 | 2.2 | 5.8 | 24 Aug 19 | |
10K | 41:47 | Mid Lancs League | 4.6 | 3.3 | 2 Mar 19 | |
Mar | 2:52:18 | Virgin London Marathon | 3.2 | -0.1 | 22 Apr 18 | |
20M | 2:05:29 | Trimpell 20 | 2.7 | -0.5 | 18 Mar 18 | |
parkrun | 22:15 | Lytham Hall parkrun # 216 | 1.8 | 7.7 | 6 Nov 21 | |
parkrun | 18:32 | Lytham Hall parkrun # 145 | 3.2 | 1.5 | 15 Dec 18 | |
parkrun | 20:38 | Lytham Hall parkrun # 183 | 1.8 | 6.5 | 19 Oct 19 | |
6.8K | 23:11 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.8 | 23 Sep 18 | |
parkrun | 17:22 | Lytham Hall parkrun # 132 | 1.8 | 0.4 | 18 Aug 18 | |
4.2M | 25:39 | Red Rose Road Runners Interclub 4.2 | 4.4 | 0.5 | 5 Sep 18 | |
parkrun | 17:44 | Lytham Hall parkrun # 139 | 1.4 | 1.6 | 20 Oct 18 | |
parkrun | 18:48 | Lytham Hall parkrun # 154 | 1.6 | 3.7 | 23 Feb 19 | |
parkrun | 25:55 | Lytham Hall parkrun # 250 | 2.8 | 9.7 | 13 Aug 22 | |
parkrun | 20:21 | Lytham Hall parkrun # 178 | 1.8 | 6.7 | 7 Sep 19 | |
4.8M | 28:30 | Chorley Inter Club 4.8 | 2.7 | 0.8 | 8 Aug 18 | |
parkrun | 18:50 | Lytham Hall parkrun # 158 | 1.0 | 4.3 | 23 Mar 19 | |
parkrun | 17:31 | Lytham Hall parkrun # 131 | 2.0 | 0.5 | 11 Aug 18 | |
parkrun | 22:47 | Blackpool parkrun # 165 | 2.8 | 7.7 | 21 Aug 21 | |
parkrun | 22:09 | Lytham Hall parkrun # 205 | 2.0 | 7.3 | 24 Jul 21 | |
parkrun | 18:00 | Lytham Hall parkrun # 140 | 1.4 | 2.2 | 27 Oct 18 | |
parkrun | 18:18 | Lytham Hall parkrun # 141 | 2.0 | 2.2 | 3 Nov 18 | |
parkrun | 19:04 | Lytham Hall parkrun # 153 | 1.6 | 4.2 | 16 Feb 19 | |
parkrun | 21:39 | Lytham Hall parkrun # 207 | 0.8 | 7.5 | 7 Aug 21 | |
12.3M | 76:36 | Welsh Castles Relay | 2.4 | 0.8 | 10 Jun 18 | |
10K | 35:39 | Wesham Summer 10K | 1.3 | 0.3 | 23 May 18 | |
4.5M | 25:46 | Wesham Interclub 4.5 | 1.4 | 0.9 | 23 Jul 18 | |
parkrun | 17:13 | Lytham Hall parkrun # 120 | 1.6 | 0.2 | 19 May 18 | |
parkrun | 20:55 | Lytham Hall parkrun # 175 | 1.8 | 7.9 | 17 Aug 19 | |
HM | 76:55 | Inskip Half Marathon | 1.4 | -0.6 | 21 Jan 18 | |
5K | 17:18 | Lostock Hall Carnival 5K | 1.1 | 0.9 | 7 Jul 18 | |
parkrun | 21:34 | Lytham Hall parkrun # 182 | 2.4 | 7.8 | 12 Oct 19 | |
5M | 28:06 | Lytham St Annes Inter Club 5 | 0.7 | 0.6 | 3 May 18 | |
parkrun | 23:02 | Blackpool parkrun # 149 | 3.5 | 9.6 | 1 Jan 20 | |
parkrun | 18:36 | Lytham Hall parkrun # 137 | 2.0 | 2.8 | 29 Sep 18 | |
4M | 22:17 | Blackpool Inter-Club | 1.4 | 0.1 | 4 Apr 18 | |
parkrun | 17:20 | Lytham Hall parkrun # 118 | 0.9 | 1.2 | 5 May 18 | |
HM | 75:15 | English Half Marathon | 0.9 | -1.9 | 17 Sep 17 | |
10M | 61:54 | St Annes 10 | 2.2 | 1.3 | 28 Jan 18 | |
parkrun | 18:59 | Lytham Hall parkrun # 128 | 2.0 | 3.7 | 21 Jul 18 | |
9.4K | 36:25 | Mid Lancashire League | 3.2 | 1.8 | 3 Mar 18 | |
10K | 36:00 | Ribble Valley 10K | 1.2 | 0.8 | 31 Dec 17 | |
parkrun | 18:00 | Blackpool parkrun # 55 | 2.2 | 1.4 | 24 Feb 18 | |
9.8K | 35:20 | Mid Lancashire League | 1.2 | 0.9 | 13 Jan 18 | |
10M | 58:53 | Preston Harriers 10 | 0.7 | 0.9 | 19 Nov 17 | |
parkrun | 18:33 | Lytham Hall parkrun # 124 | 1.2 | 3.5 | 16 Jun 18 | |
parkrun | 19:34 | Lytham Hall parkrun # 136 | 1.6 | 5.3 | 22 Sep 18 | |
HM | 79:50 | Lancaster Half Marathon | 1.4 | 0.8 | 5 Nov 17 | |
parkrun | 17:44 | Lytham Hall parkrun # 112 | 0.6 | 2.4 | 24 Mar 18 | |
parkrun | 18:22 | Lytham Hall parkrun # 101 | 3.1 | 1.2 | 1 Jan 18 | |
parkrun | 22:51 | Lytham Hall parkrun # 177 | 2.1 | 11.3 | 31 Aug 19 | |
10M | 58:11 | City of Preston 10 | 1.3 | -1.2 | 13 Aug 17 | |
parkrun | 17:48 | Lytham Hall parkrun # 96 | 2.2 | 0.9 | 2 Dec 17 | |
parkrun | 17:44 | Lytham Hall parkrun # 99 | 1.5 | 1.5 | 23 Dec 17 | |
parkrun | 23:54 | Lytham Hall parkrun # 192 | 1.8 | 12.9 | 28 Dec 19 | |
parkrun | 22:14 | Fleetwood Promenade parkrun # 52 | 1.0 | 11.3 | 27 Jul 19 | |
5K | 16:51 | 3-1-5 Lancaster 5K | 0.6 | 0.4 | 30 Sep 17 | |
10K | 35:17 | Pilling 10K Series | 0.8 | -0.6 | 26 Aug 17 | |
parkrun | 20:42 | Lytham Hall parkrun # 142 | 2.2 | 7.0 | 10 Nov 18 | |
parkrun | 17:54 | Blackpool parkrun # 40 | 1.7 | 1.6 | 18 Nov 17 | |
4.8M | 28:09 | Chorley Inter Club 4.8 | 2.9 | -0.9 | 9 Aug 17 | |
parkrun | 21:06 | Lytham Hall parkrun # 147 | 1.8 | 8.2 | 29 Dec 18 | |
parkrun | 23:08 | Lytham Hall parkrun # 173 | 2.2 | 11.8 | 3 Aug 19 | |
10K | 35:17 | Pilling 10K Series | 0.9 | -0.7 | 29 Jul 17 | |
10K | 41:33 | Mid Lancs League | 6.3 | 1.4 | 14 Oct 17 | |
10K | 42:28 | Mid Lancs League | 6.2 | 2.4 | 9 Dec 17 | |
parkrun | 18:38 | Lytham Hall parkrun # 113 | 1.0 | 3.9 | 31 Mar 18 | |
parkrun | 20:05 | Lytham Hall parkrun # 134 | 1.4 | 6.6 | 1 Sep 18 | |
Mar | 2:47:51 | Virgin London Marathon | 1.5 | -0.4 | 23 Apr 17 | |
parkrun | 23:06 | Lytham Hall parkrun # 174 | 1.8 | 12.1 | 10 Aug 19 | |
parkrun | 18:28 | Blackpool parkrun # 36 | 2.6 | 2.0 | 21 Oct 17 | |
parkrun | 17:27 | Lytham Hall parkrun # 84 | 1.2 | 0.1 | 19 Aug 17 | |
parkrun | 18:03 | Lytham Hall parkrun # 92 | 1.5 | 2.2 | 28 Oct 17 | |
5K | 17:06 | St Annes Carnival 5K | 1.3 | -0.7 | 9 Jul 17 | |
parkrun | 17:26 | Lytham Hall parkrun # 86 | 1.0 | 0.3 | 2 Sep 17 | |
parkrun | 17:54 | Lytham Hall parkrun # 88 | 1.4 | 1.9 | 23 Sep 17 | |
parkrun | 19:25 | Lytham Hall parkrun # 105 | 2.6 | 4.0 | 27 Jan 18 | |
parkrun | 17:29 | Blackpool parkrun # 19 | 1.9 | -0.5 | 24 Jun 17 | |
parkrun | 17:24 | Lytham Hall parkrun # 82 | 1.2 | 0.0 | 5 Aug 17 | |
5M | 28:44 | Thornton Cleveleys Inter Club | 1.1 | 0.1 | 27 Jun 17 | |
5K | 17:03 | Lostock Hall Carnival 5K | 0.8 | -0.4 | 1 Jul 17 | |
4.16M | 24:11 | Preston Road - Interclub | 2.5 | -0.5 | 14 Jun 17 | |
HM | 78:51 | Wilmslow Half Marathon | 1.1 | -0.4 | 19 Mar 17 | |
parkrun | 17:24 | Lytham Hall parkrun # 72 | 1.6 | -0.4 | 13 May 17 | |
10K | 36:39 | Pilling 10K Series | 1.0 | 0.7 | 20 May 17 | |
5M | 29:20 | Lytham St Annes Inter Club 5 | 1.6 | 0.4 | 11 May 17 | |
5K | 17:38 | Catforth Canter 5K Series | 1.3 | 0.4 | 27 May 17 | |
parkrun | 17:39 | Lytham Hall parkrun # 71 | 1.8 | 0.0 | 6 May 17 | |
4M | 22:05 | Inter Club Series | 0.5 | -0.4 | 5 Apr 17 | |
10.8M | 69:41 | Welsh Castles Relay | 2.3 | 1.6 | 11 Jun 17 | |
parkrun | 17:50 | Blackpool parkrun # 17 | 1.4 | 0.8 | 3 Jun 17 | |
parkrun | 17:35 | Lytham Hall parkrun # 70 | 1.2 | 0.4 | 29 Apr 17 | |
1M | 5:05 | CLAN Midsummer Mile Series | 0.9 | 0.5 | 21 Jun 17 | |
1M | 5:02 | CLAN Midsummer Mile Series | 1.0 | 0.0 | 31 May 17 | |
1M | 5:03 | CLAN Midsummer Mile Series | 0.6 | 0.5 | 5 Jul 17 | |
parkrun | 17:47 | Lytham Hall parkrun # 66 | 2.0 | 0.1 | 1 Apr 17 | |
HM | 78:32 | Inskip Half Marathon | 0.5 | 0.1 | 22 Jan 17 | |
Mar | 2:46:03 | MBNA Chester Marathon | 1.5 | -0.8 | 2 Oct 16 | |
10K | 41:42 | Mid Lancs League | 6.3 | 0.5 | 4 Mar 17 | |
5.2K | 18:18 | Northern Men's 12-Stage Relays | 1.0 | 0.5 | 25 Mar 17 | |
parkrun | 18:15 | Fell Foot parkrun # 119 | 2.4 | 0.7 | 15 Apr 17 | |
10K | 39:24 | Mid Lancs League | 4.1 | 0.4 | 11 Feb 17 | |
parkrun | 25:06 | Blackpool parkrun # 120 | 2.4 | 15.2 | 1 Jun 19 | |
parkrun | 20:56 | Lytham Hall parkrun # 104 | 2.5 | 7.2 | 20 Jan 18 | |
parkrun | 18:08 | Lytham Hall parkrun # 58 | 2.6 | 0.2 | 4 Feb 17 | |
parkrun | 18:06 | Lytham Hall parkrun # 54 | 2.7 | 0.1 | 7 Jan 17 | |
10K | 36:15 | Ribble Valley 10K | 0.3 | 1.0 | 27 Dec 16 | |
10K | 35:04 | EHM 10K | 0.5 | -1.0 | 18 Sep 16 | |
parkrun | 21:19 | Lytham Hall parkrun # 107 | 2.4 | 8.1 | 10 Feb 18 | |
9.9K | 38:00 | Mid Lancs League | 3.3 | 0.2 | 29 Oct 16 | |
5K | 17:03 | Catforth Canter 5K Series | 0.4 | 0.0 | 13 Nov 16 | |
parkrun | 19:17 | Lytham Hall parkrun # 63 | 3.2 | 2.1 | 11 Mar 17 | |
parkrun | 18:27 | Lytham Hall parkrun # 56 | 1.9 | 1.6 | 21 Jan 17 | |
9.8K | 39:16 | Mid Lancs League | 3.6 | 1.7 | 14 Jan 17 | |
parkrun | 17:40 | Lytham Hall parkrun # 44 | 1.8 | 0.0 | 15 Oct 16 | |
Mar | 2:45:28 | Virgin London Marathon | 0.9 | -1.1 | 24 Apr 16 | |
parkrun | 17:50 | Lytham Hall parkrun # 45 | 1.4 | 0.8 | 22 Oct 16 | |
parkrun | 17:56 | Lytham Hall parkrun # 49 | 0.8 | 1.6 | 3 Dec 16 | |
5K | 17:23 | Catforth Canter 5K Series | 0.9 | -0.2 | 13 Aug 16 | |
parkrun | 17:37 | Lytham Hall parkrun # 34 | 1.4 | -0.2 | 6 Aug 16 | |
parkrun | 18:25 | Southport parkrun # 30 | 0.4 | 3.0 | 31 Dec 16 | |
20M | 2:07:57 | Trimpell 20 | 1.3 | -0.5 | 20 Mar 16 | |
parkrun | 19:26 | Lytham Hall parkrun # 64 | 1.0 | 4.6 | 18 Mar 17 | |
parkrun | 18:19 | Lytham Hall parkrun # 32 | 2.2 | 0.5 | 23 Jul 16 | |
parkrun | 21:54 | Leeds parkrun # 529 | 2.1 | 9.5 | 7 Oct 17 | |
10K | 36:03 | Fleetwood 10K | 1.0 | -0.7 | 10 Apr 16 | |
parkrun | 23:09 | Lytham Hall parkrun # 111 | 1.4 | 12.6 | 17 Mar 18 | |
5K | 18:02 | Vernons 5K Series | 1.0 | 1.1 | 26 Jul 16 | |
10K | 35:44 | Salford 10K | 0.5 | -1.0 | 25 Mar 16 | |
10M | 60:25 | Sweatshop 10 | 1.2 | -0.8 | 13 Mar 16 | |
parkrun | 17:43 | Lytham Hall parkrun # 19 | 2.0 | -0.8 | 9 Apr 16 | |
4M | 23:23 | Inter Club Series 4 | 1.9 | -0.1 | 11 May 16 | |
parkrun | 20:11 | Lytham Hall parkrun # 67 | 1.2 | 5.9 | 8 Apr 17 | |
parkrun | 24:13 | Blackpool parkrun # 77 | 1.0 | 15.0 | 4 Aug 18 | |
4M | 22:46 | Inter Club Series | 1.3 | -0.7 | 6 Apr 16 | |
parkrun | 17:43 | Lytham Hall parkrun # 20 | 1.0 | 0.2 | 16 Apr 16 | |
HM | 85:19 | Great North West Half Marathon | 2.7 | 0.0 | 21 Feb 16 | |
parkrun | 20:24 | Lytham Hall parkrun # 53 | 2.0 | 5.6 | 1 Jan 17 | |
parkrun | 18:34 | Lytham Hall parkrun # 24 | 1.0 | 2.2 | 7 May 16 | |
parkrun | 23:13 | Blackpool parkrun # 31 | 1.8 | 11.3 | 16 Sep 17 | |
parkrun | 18:47 | Lytham Hall parkrun # 8 | 2.0 | 1.1 | 23 Jan 16 | |
parkrun | 19:05 | Lytham Hall parkrun # 7 | 2.5 | 1.2 | 16 Jan 16 | |
parkrun | 20:04 | Lytham Hall parkrun # 33 | 1.2 | 5.2 | 30 Jul 16 | |
HM | 81:54 | Freckleton Half Marathon | 1.7 | -0.6 | 21 Jun 15 | |
parkrun | 18:45 | Lytham Hall parkrun # 10 | 1.0 | 2.0 | 6 Feb 16 | |
parkrun | 19:23 | Lytham Hall parkrun # 6 | 2.5 | 1.9 | 9 Jan 16 | |
parkrun | 23:16 | Lytham Hall parkrun # 77 | 1.2 | 12.0 | 1 Jul 17 | |
Mar | 3:06:28 | MBNA Chester Marathon | 1.5 | 2.6 | 4 Oct 15 | |
Mar | 2:53:32 | Virgin London Marathon | 0.8 | 0.4 | 26 Apr 15 | |
parkrun | 21:20 | Lytham Hall parkrun # 35 | 1.8 | 7.1 | 13 Aug 16 | |
parkrun | 19:44 | Lytham Hall parkrun # 5 | 2.0 | 3.1 | 2 Jan 16 | |
5K | 18:19 | St Annes Carnival 5K | 2.0 | 0.1 | 12 Jul 15 | |
12.8M | 78:12 | Welsh Castles Relay | -0.4 | 0.6 | 7 Jun 15 | |
6.6K | 25:09 | Northern Men's 6-Stage Relays | 1.1 | 1.9 | 19 Sep 15 | |
HM | 81:45 | Wilmslow Half Marathon | 0.4 | 2.1 | 22 Mar 15 | |
10K | 36:50 | Salford 10K | 0.3 | 2.0 | 3 Apr 15 | |
10M | 61:48 | Sweatshop 10 (Inc NVAC Champs) | 0.8 | 2.0 | 15 Mar 15 | |
5M | 30:15 | Blackpool Inter-Club 5 | 0.8 | 1.2 | 14 May 15 | |
4M | 24:37 | Preston Harriers Interclub Grand Prix 4 | 1.7 | 1.5 | 10 Jun 15 | |
4M | 24:03 | Blackpool Inter-Club | 0.0 | 3.8 | 8 Apr 15 | |
HM | 81:12 | Shell Four Villages Half Marathon | 1.5 | -0.8 | 17 Jan 10 | |
10K | 36:11 | Stanley Park 10K | 0.8 | -0.9 | 7 Mar 10 | |
20M | 2:09:25 | Trimpell 20 | 0.8 | 0.3 | 14 Mar 10 | |
HM | 79:58 | Liverpool Half Marathon | 1.0 | -0.9 | 28 Mar 10 | |
HM | 89:42 | Fleetwood Half Marathon | 0.6 | 4.0 | 29 Aug 10 | |
5K | 18:43 | Blackpool Autumn 5K | 2.0 | 0.9 | 12 Sep 10 | |
3M | 17:33 | North West Relays Senior Men | 1.3 | 1.4 | 18 Sep 10 | |
HM | 90:40 | Great Langdale Half Marathon | 3.4 | 1.7 | 25 Sep 10 | |
5.6K | 20:18 | Northern Counties Men's 6-stage Relay | 1.2 | 0.1 | 2 Oct 10 | |
5M | 29:32 | Green Drive 5 | 0.8 | 0.2 | 17 Oct 10 | |
HM | 85:14 | Central Lancashire New Year Half Marathon | 0.2 | 2.4 | 2 Jan 11 | |
HM | 83:54 | Great North West Half Marathon | 1.0 | 0.9 | 27 Feb 11 | |
20M | 2:13:00 | Spen 20 | 2.2 | 0.0 | 13 Mar 11 | |
Mar | 2:50:08 | Virgin London Marathon | 1.5 | -1.1 | 17 Apr 11 | |
5M | 29:20 | Inter-Club Grand Prix | 1.0 | -0.2 | 5 May 11 | |
Mar | 2:58:04 | Brathay Windermere Marathon | 3.0 | -0.8 | 22 May 11 | |
5K | 17:33 | Lancaster 5K Series | 0.8 | -0.4 | 28 May 11 | |
5K | 17:44 | Alexandra Park 5K | 0.2 | 0.6 | 5 Jun 11 | |
4.37M | 25:15 | Interclub Grand Prix Series | 0.8 | -0.3 | 8 Jun 11 | |
HM | 79:48 | Freckleton Half Marathon | 1.7 | -1.7 | 19 Jun 11 | |
10K | 36:42 | Sotos 10K | 1.4 | -0.9 | 26 Jun 11 | |
4.5M | 25:38 | Interclub Grand Prix Series | 0.5 | -0.6 | 18 Jul 11 | |
4.78M | 29:39 | Interclub Grand Prix Series | 2.8 | 0.3 | 10 Aug 11 | |
4M | 24:16 | Interclub Grand Prix Series | 1.6 | 1.0 | 7 Sep 11 | |
5.3K | 19:47 | North West Counties Relays (5.3K) | 1.8 | 0.8 | 17 Sep 11 | |
6K | 21:29 | Northern Road Relay Championships Senior Men | 0.0 | 0.7 | 24 Sep 11 | |
5K | 17:40 | Lytham Hall Autumn 5K | 0.8 | -0.2 | 9 Oct 11 | |
5M | 29:09 | Green Drive 5 | 0.4 | 0.1 | 16 Oct 11 | |
HM | 80:27 | Lancaster Half Marathon | 0.4 | -0.1 | 6 Nov 11 | |
9.8K | 38:05 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | 0.9 | 26 Nov 11 | |
HM | 77:46 | Essar Four Villages Half Marathon | 0.9 | -1.9 | 22 Jan 12 | |
14M | 1:28:56 | Coniston 14 | 0.6 | 1.8 | 31 Mar 12 | |
10K | 35:53 | Salford 10K | -0.2 | 0.9 | 6 Apr 12 | |
Mar | 2:53:19 | Virgin London Marathon | 1.5 | 0.6 | 22 Apr 12 | |
5M | 28:41 | Blackpool Inter Club Grand Prix | 1.4 | -0.5 | 10 May 12 | |
Mar | 2:53:29 | Brathay Windermere Marathon | 2.8 | -0.7 | 20 May 12 | |
11M | 70:41 | Welsh Castles Relay | 3.2 | 0.3 | 10 Jun 12 | |
HM | 83:34 | Freckleton Half Marathon | 1.5 | 1.3 | 17 Jun 12 | |
4.5M | 26:21 | Blackpool Inter Club Grand Prix | 0.8 | 1.1 | 16 Jul 12 | |
4.78M | 29:10 | Inter Club Grand Prix | 3.7 | -0.3 | 15 Aug 12 | |
HM | 82:19 | Garstang Half Marathon | 1.0 | 1.2 | 16 Sep 12 | |
6K | 20:51 | Northern Counties Men's 6-Stage Relays | 1.2 | -0.7 | 22 Sep 12 | |
Mar | 2:44:28 | Preston Guild Marathon | 2.2 | -2.1 | 28 Oct 12 | |
10M | 57:36 | Preston Harriers 10 | 0.3 | -0.7 | 18 Nov 12 | |
20M | 2:02:51 | Trimpell 20 | 1.0 | -0.4 | 17 Mar 13 | |
HM | 76:39 | Wilmslow Half Marathon | 0.7 | -0.8 | 24 Mar 13 | |
10K | 35:04 | Salford 10K | 0.4 | -0.1 | 29 Mar 13 | |
4M | 22:05 | Inter Club Series | 0.6 | -0.1 | 10 Apr 13 | |
Mar | 2:41:27 | Virgin London Marathon | 1.3 | -1.4 | 21 Apr 13 | |
13.1M | 83:35 | Welsh Castles Relay Stage 10 | 2.2 | 1.2 | 8 Jun 13 | |
4M | 24:55 | Preston Inter Club 4 | 2.4 | 2.8 | 12 Jun 13 | |
HM | 82:28 | Freckleton Half Marathon | 1.7 | 1.1 | 16 Jun 13 | |
5M | 30:44 | Green Drive 5 | 1.1 | 3.1 | 20 Oct 13 | |
10M | 60:37 | Preston Harriers 10 | 0.6 | 1.5 | 17 Nov 13 | |
10K | 38:03 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 2.8 | 29 Dec 13 | |
HM | 80:27 | Essar Four Villages Half Marathon | 0.6 | 1.3 | 19 Jan 14 | |
HM | 81:59 | Great North West Half Marathon | 1.7 | 0.9 | 23 Feb 14 | |
HM | 79:41 | Wilmslow Half Marathon | 0.7 | 0.8 | 23 Mar 14 | |
10K | 36:10 | Cheshire 10K | 0.4 | 1.2 | 30 Mar 14 | |
HM | 82:35 | Blackpool Half Marathon | 2.0 | 0.9 | 6 Apr 14 | |
4M | 23:39 | Blackpool Inter Club 4 | 1.2 | 2.0 | 9 Apr 14 | |
5M | 29:58 | Inter Club Grand Prix | 0.6 | 2.6 | 15 May 14 | |
10.81M | 73:33 | Welsh Castles Relay | 4.2 | 2.3 | 8 Jun 14 | |
4M | 24:12 | Preston Inter Club 4 | 1.9 | 2.2 | 11 Jun 14 | |
5K | 18:17 | St Annes Carnival 5K | 1.4 | 2.1 | 6 Jul 14 | |
6K | 24:24 | Northern Men's 6 Stage Relays | 2.7 | 4.6 | 20 Sep 14 | |
parkrun | 25:00 | Lytham Hall parkrun # 42 | 1.4 | 15.0 | 1 Oct 16 | |