10M | 50:05 | Brampton to Carlisle 10 | 0.2 | 0.3 | 17 Nov 24 | +1 |
HM | 68:12 | Great North Run | 1.2 | 0.0 | 8 Sep 24 | +2 |
10K | 30:49 | RunThrough Jarrow 10K | 0.8 | 0.2 | 6 Oct 24 | +3 |
5K | 16:02 | ECCA National Cross Country Relays | 3.6 | 0.3 | 2 Nov 24 | +4 |
5.6K | 17:02 | Northern Counties Men's 6-Stage Relays | 1.1 | 0.6 | 21 Sep 24 | +5 |
8K | 23:55 | Northern Counties Men's 12-Stage Relays | 0.5 | 0.2 | 23 Mar 24 | |
10K | 32:31 | Darlington 10K | 0.9 | 2.0 | 4 Aug 24 | |
5K | 15:17 | Quayside 3K / 5K | 0.4 | 1.8 | 7 Aug 24 | |
5K | 14:38 | Quayside 3K / 5K | 0.1 | 0.8 | 24 Apr 24 | |
5K | 14:44 | Podium Festival 5K | 0.2 | 0.9 | 16 Mar 24 | |
2.2M | 10:34 | North East Road Relay Championships | 2.6 | 0.4 | 17 Feb 24 | |
10K | 31:09 | Newcastle 10K | 0.9 | 0.7 | 20 Jan 24 | |
1500 | 4:02.89 | North East Senior Development League - Division 1 | 0.4 | 1.8 | 18 May 24 | |
5000 | 15:27.30 | BMC Grand Prix - World Athletics Challenger | 0.3 | 2.5 | 25 May 24 | |
12.1K | 41:47 | Northern Counties Championships | 3.9 | 1.1 | 27 Jan 24 | |
6.3M | 35:50 | Start Fitness North Eastern Harrier League | 5.7 | 0.5 | 25 Nov 23 | |
10K | 31:34 | Heaton Harriers Memorial Races | 0.5 | 1.6 | 12 Nov 23 | |
10K | 30:36 | Darlington 10K | 0.9 | 0.1 | 6 Aug 23 | |
5.7M | 27:49 | Blaydon Races 5.7 | 1.2 | -0.3 | 9 Jun 23 | |
3000 | 8:24.78 | BMC Grand Prix - World Athletics Challenger | 0.7 | 0.6 | 29 Jul 23 | |
1500 | 3:59.8 | Northern Track & Field League North East Premier | 2.0 | -0.2 | 20 May 23 | |
5000 | 14:39.80 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.5 | 27 May 23 | |
9.5K | 29:20 | Northern Counties Men's 12-Stage Relays | 1.3 | 0.1 | 1 Apr 23 | |
5K | 14:28 | Wallsend Harriers Terry O'Gara Memorial 5K (40m Short) | 0.0 | 0.5 | 23 Apr 23 | |
10K | 29:53 | Trafford 10K | 0.0 | 0.2 | 5 Mar 23 | |
5000 | 15:45.0 | Northern Track & Field League North East Premier | 2.0 | 1.5 | 20 May 23 | |
2.22M | 10:32 | North East Road Relay Championships | 2.6 | 0.0 | 18 Feb 23 | |
6.3M | 34:40 | Start Fitness North Eastern Harrier League | 5.2 | -0.2 | 26 Nov 22 | |
HM | 66:58 | Great North Run | 1.4 | -0.6 | 11 Sep 22 | |
5000 | 14:24.90 | BMC Grand Prix | 0.5 | -0.1 | 23 Jul 22 | |
10K | 30:45 | Darlington 10K | 0.8 | 0.5 | 7 Aug 22 | |
3000 | 8:14.32 | North East Grand Prix Series | 0.7 | -0.1 | 29 Jun 22 | |
5000 | 14:15.73 | BMC Grand Prix | 0.4 | -0.3 | 28 May 22 | |
1500 | 3:50.37 | BMC Gold Standard Races | 0.0 | 0.4 | 12 Jul 22 | |
8.65K | 26:30 | ERRA National Men's 12-Stage | 1.4 | 0.0 | 9 Apr 22 | |
5K | 14:17 | Cardiff Race For Victory 5K | 0.0 | 0.1 | 1 May 22 | |
Mile | 4:13.82 | North East Grand Prix Series | 0.9 | 0.1 | 8 Jun 22 | |
5000 | 14:35.12 | BMC Grand Prix | 0.0 | 0.8 | 14 May 22 | |
13.5K | 43:28 | Start Fitness Northern Counties Championships | 2.9 | -0.6 | 29 Jan 22 | |
12K | 38:27 | North Eastern County Championships | 2.7 | -0.3 | 11 Dec 21 | |
2.22M | 10:28 | North East Road Relay Championships | 2.1 | 0.3 | 19 Feb 22 | |
800 | 1:56.49 | North East Grand Prix Series | 0.1 | 0.3 | 18 May 22 | |
10K | 29:41 | Run Cheshire 10K | 0.8 | -0.7 | 16 Oct 21 | |
1500 | 3:57.93 | North East Grand Prix Series | 0.0 | 1.2 | 20 Apr 22 | |
5.848K | 17:29 | ERRA Men's National 6-Stage Relays | 1.5 | -0.2 | 9 Oct 21 | |
6K | 17:36 | Northern Counties Men's 6-Stage Relays | 0.6 | 0.0 | 18 Sep 21 | |
10K | 30:21 | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 1.3 | -0.5 | 13 Dec 20 | |
10000 | 30:30.62 | FASTFriday 10000m inc. England Athletics Championships | 1.4 | -0.4 | 9 Jul 21 | |
10K | 29:37 | Run Cheshire 10K | 0.2 | -0.6 | 18 Oct 20 | |
5K | 14:23 | Mid Cheshire 5K | 0.2 | -1.5 | 28 Aug 20 | |
5K | 14:11 | Mid Cheshire 5K | -0.4 | 0.3 | 30 Apr 21 | |
3K | 9:47 | Cathedral Relays | 7.0 | -1.6 | 19 Jan 20 | |
5K | 14:23 | Middlesbrough Endeavour Graded 5K | 0.0 | 0.4 | 11 Apr 21 | |
12K | 42:39 | North Eastern County Championships | 6.6 | -1.8 | 14 Dec 19 | |
3000 | 8:21.11 | North East Grand Prix | 0.5 | 0.6 | 30 Jun 21 | |
3000 | 8:24.55 | BMC Gold Standard Races | 0.7 | 0.3 | 15 Sep 20 | |
9.8K | 32:57 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -1.6 | 23 Nov 19 | |
5000 | 14:46.85 | BMC Grand Prix | 0.1 | 1.2 | 12 Jun 21 | |
3000 | 8:30.83 | SOAR MK3000 PB Special | 0.5 | 1.2 | 22 May 21 | |
10K | 34:26 | BUCS Cross Country Championships | 4.0 | -0.1 | 1 Feb 20 | |
1500 | 3:56.14 | BMC Grand Prix | 0.0 | 0.9 | 29 May 21 | |
11.2K | 43:25 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 1.5 | 7 Mar 20 | |
4K | 12:36 | Scottish National Short Course Championships | 4.3 | -0.9 | 9 Nov 19 | |
5K | 17:31 | ECCA Saucony English National Relay Championships | 6.3 | -0.2 | 2 Nov 19 | |
6.8K | 20:20 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.3 | 15 Sep 19 | |
5.848K | 18:38 | ERRA Men's National 6-Stage Relays | 1.8 | 0.4 | 6 Oct 19 | |
5K | 14:56 | Quayside 5K | 0.3 | 0.0 | 14 Aug 19 | |
3000 | 8:32.47 | University of Birmingham Relays Open | 0.5 | 0.0 | 3 Aug 19 | |
1500 | 3:59.39 | BMC Gold Standard Races | 0.3 | 0.1 | 20 Aug 19 | |
1500 | 4:03.85 | BMC Regional Races | 0.9 | 0.2 | 22 Jul 19 | |
1500 | 4:02.7 | North of England League Division 2E | 1.0 | -0.1 | 14 Jul 19 | |
8.05K | 26:23 | Northern Counties Championships | 2.9 | -0.3 | 26 Jan 19 | |
5000 | 15:24.53 | BMC Grand Prix | 0.1 | 1.3 | 25 May 19 | |
5K | 15:09 | Ipswich Building Society Twilight 5K | -0.2 | 1.0 | 11 May 19 | |
4K | 11:49 | Northern Counties Men's 12-Stage Relays | 0.6 | 0.5 | 24 Mar 19 | |
3.16M | 16:06 | ERRA National Men's 12-Stage Relays | 1.6 | 0.7 | 6 Apr 19 | |
3K | 9:30 | Cathedral Relays | 5.1 | -0.8 | 13 Jan 19 | |
10K | 30:54 | ECCA Saucony English National Championships | -1.5 | 1.6 | 23 Feb 19 | |
4K | 12:00 | Scottish National Short Course Championships | 2.5 | -0.8 | 10 Nov 18 | |
3K | 8:50 | ECCA Saucony English National Relay Championships | 2.2 | -0.5 | 3 Nov 18 | |
8K | 28:17 | North Eastern County Championships | 4.5 | 0.9 | 8 Dec 18 | |
5.88K | 18:15 | ERRA Men's National 6-Stage Relays | 1.4 | -0.2 | 6 Oct 18 | |
6.8K | 20:40 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.3 | 23 Sep 18 | |
5K | 14:49 | Sunderland 5K | 0.4 | -0.8 | 12 Jul 18 | |
5K | 15:30 | Watergate 5K (Inc NEMAA Masters Championships) | 0.8 | 0.8 | 30 Aug 18 | |
1500 | 4:03.54 | BMC Regional Races | 0.5 | 0.1 | 9 Jul 18 | |
Mile | 4:24.48 | North East Grand Prix Open | 0.6 | 0.1 | 20 Jun 18 | |
5000 | 15:00.31 | BMC Grand Prix | 0.1 | -0.1 | 12 May 18 | |
8K | 28:49 | Northern Counties Championships | 6.7 | -1.0 | 27 Jan 18 | |
3000 | 8:47.28 | BMC Regional Races | 1.0 | 0.0 | 30 Apr 18 | |
2.2M | 10:35 | Elswick Harriers Good Friday Relays | 1.5 | -0.2 | 30 Mar 18 | |
1500 | 4:08.51 | BMC Regional Races | 0.7 | 0.6 | 4 Jun 18 | |
5K | 15:30 | Temple Park 5K Series | 0.8 | 0.3 | 25 Mar 18 | |
1500 | 4:09.2 | North East Grand Prix Open | 0.2 | 1.2 | 18 Apr 18 | |
7.5K | 25:53 | Lindsays Scottish National Championships | 3.4 | 0.8 | 24 Feb 18 | |
5K | 15:29 | Armagh International Road Races | 0.3 | 0.8 | 15 Feb 18 | |
3K | 9:15 | Durham Cathedral Relays | 2.4 | 0.5 | 14 Jan 18 | |
6.4K | 19:00 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -0.9 | 0.0 | 14 Oct 17 | |
10000 | 31:46.26 | BMC Grand Prix | 0.4 | 0.2 | 19 Aug 17 | |
1.8M | 8:54 | Farringdon Open & Relays | 3.1 | -0.3 | 2 Sep 17 | |
5K | 15:07 | Sunderland 5K | 0.6 | -0.3 | 13 Jul 17 | |
5000 | 15:00.50 | BMC Grand Prix | 0.1 | -1.0 | 27 May 17 | |
3000 | 8:45.1 | North Eastern Open Grand Prix Series | 0.7 | -1.1 | 24 May 17 | |
parkrun | 15:33 | Albert parkrun # 476 | 1.5 | -1.8 | 13 May 17 | |
1500 | 4:09.70 | BMC Regional Races | 0.6 | 0.8 | 3 Jul 17 | |
1500 | 4:06.83 | BMC Regional Races | 0.6 | 0.4 | 5 Jun 17 | |
8K | 29:15 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.9 | 11 Mar 17 | |
8K | 28:46 | Northern Championships | 5.4 | -1.3 | 28 Jan 17 | |
parkrun | 15:47 | Riverside parkrun # 239 | 1.4 | -1.2 | 18 Feb 17 | |
8K | 26:07 | North Eastern County Championships | 2.5 | -2.0 | 10 Dec 16 | |
2.2M | 10:51 | Good Friday Road Races | 1.2 | -0.5 | 14 Apr 17 | |
7.2K | 23:04 | New Balance ESAA English Schools' Championships | 0.4 | -0.4 | 18 Mar 17 | |
1500 | 4:10.0 | North Eastern Open Grand Prix Series | 0.3 | -0.4 | 19 Apr 17 | |
5K | 15:44 | Temple Park 5K Series | 0.4 | -0.3 | 26 Mar 17 | |
800 | 2:04.71 | BMC Regional Races | 0.1 | 0.5 | 8 May 17 | |
3K | 9:02 | ECCA Saucony English National Relay Championships | 2.5 | -2.0 | 5 Nov 16 | |
2M | 10:41 | Northern Counties Relay Championships | 5.2 | -1.3 | 22 Oct 16 | |
1.8M | 9:05 | Farringdon Open and Relays | 3.5 | -1.4 | 3 Sep 16 | |
6.7K | 22:05 | British Athletics Cross Challenge (inc European Trials) | 0.7 | 0.5 | 26 Nov 16 | |
parkrun | 16:18 | Riverside parkrun # 211 | 1.4 | 0.0 | 13 Aug 16 | |
5K | 15:41 | Sunderland 5K | 0.4 | -0.4 | 13 Jul 16 | |
3000 | 8:55.6 | North Eastern Open Grand Prix Series | 0.9 | -0.8 | 8 Jun 16 | |
10K | 33:28 | Tynedale 10K | 0.7 | 0.2 | 6 Jul 16 | |
3000 | 9:30.15 | BMC Grand Prix | 1.5 | 0.8 | 20 Aug 16 | |
3000 | 9:06.5 | ESAA Northern Schools Inter-County Championships | 0.6 | 0.2 | 18 Jun 16 | |
1500 | 4:10.4 | BMC Regional Races | 0.4 | -0.5 | 6 Jun 16 | |
3000 | 9:12.8 | Durham County Schools | 1.0 | 0.2 | 11 Jun 16 | |
1500 | 4:23.6 | North Eastern Open Grand Prix Series | 0.9 | 1.0 | 10 Aug 16 | |
1500 | 4:11.2 | North of England League Division 4E | 0.6 | -1.3 | 7 May 16 | |
10000 | 33:23.5 | North East Counties AA 10,000m Championships | 0.0 | -0.4 | 27 Apr 16 | |
parkrun | 16:21 | Riverside parkrun # 193 | 1.0 | -1.3 | 2 Apr 16 | |
3M | 15:17 | Virgin London Mini Marathon | 0.1 | -0.4 | 24 Apr 16 | |
2.2M | 11:00 | Good Friday Relays | | -0.7 | 25 Mar 16 | |
parkrun | 16:39 | Riverside parkrun # 189 | 1.5 | -1.2 | 5 Mar 16 | |
6.4K | 24:25 | Scottish National Championships | 4.8 | 0.2 | 27 Feb 16 | |
5.6K | 21:17 | Northern Championships | 5.0 | 0.2 | 30 Jan 16 | |
6.1K | 23:23 | North Eastern County Championships | 6.0 | -0.7 | 12 Dec 15 | |
parkrun | 16:30 | Riverside parkrun # 168 | 1.0 | -1.5 | 17 Oct 15 | |
800 | 2:05.6 | North Eastern Youth Development League Division 2N | 0.2 | -0.3 | 19 Jul 15 | |
3000 | 9:34.35 | Northern Athletics Inter Counties Championship | 1.0 | 0.3 | 22 Aug 15 | |
800 | 2:06.4 | BMC Regional Races | 0.0 | 0.2 | 27 Jul 15 | |
1500 | 4:29.6 | North Eastern Youth Development League Division 2N | 0.3 | 1.5 | 19 Jul 15 | |
1500 | 4:30.9 | North of England League Division 3E | 0.8 | 1.2 | 12 Jul 15 | |
3000 | 9:30.6 | Anne Marie Redshaw Memorial Open | 1.2 | -0.1 | 12 Apr 15 | |
parkrun | 16:46 | Riverside parkrun # 134 | 1.0 | -1.1 | 14 Feb 15 | |
5.5K | 19:29 | ESAA English Schools' Championships | 2.3 | -0.5 | 14 Mar 15 | |
6.2K | 21:10 | Northern Championships | 0.0 | 0.0 | 24 Jan 15 | |
parkrun | 16:50 | Riverside parkrun # 121 | 1.0 | -2.3 | 15 Nov 14 | |
800 | 2:06.0 | BMC Regional Races | 0.2 | -0.6 | 30 Jun 14 | |
1500 | 5:48.7 | McCain UK Young Athletes League Northern 1 NE | 0.6 | -0.6 | 2 May 10 | |
1500 | 6:02.5 | McCain UK Young Athletes League Northern 1 NE - Match B | 0.6 | 1.1 | 16 May 10 | |
1500 | 5:51.51 | McCain UK Young Athletes League Northern 1 NE | 0.8 | -0.4 | 20 Jun 10 | |
1500 | 5:54.4 | McCain UK Young Athletes League Northern 1 NE - Match A | 0.6 | 0.1 | 18 Jul 10 | |
1500 | 5:48.46 | Cleveland Land Services Tartan Games | 1.0 | -1.0 | 21 Aug 10 | |
parkrun | 22:25 | Sunderland parkrun # 45 | 1.0 | 0.0 | 18 Sep 10 | |
parkrun | 21:35 | Sunderland parkrun # 46 | 1.0 | -2.6 | 25 Sep 10 | |
parkrun | 22:09 | Sunderland parkrun # 65 | 1.5 | -0.4 | 12 Feb 11 | |
parkrun | 21:09 | Sunderland parkrun # 68 | 1.5 | -2.4 | 5 Mar 11 | |
800 | 2:37.1 | Carlisle Young Athletes' Medal Open | 0.0 | -3.6 | 27 Mar 11 | |
800 | 2:41.9 | Anne Marie Readshaw Memorial Open | 0.2 | 1.1 | 17 Apr 11 | |
1000 | 3:28.63 | Track & Field Sports Open | 0.6 | 0.6 | 23 Apr 11 | |
1500 | 5:11.1 | North Eastern Athletics League | 0.3 | -1.5 | 27 Apr 11 | |
parkrun | 19:59 | Sunderland parkrun # 77 | 1.5 | -3.9 | 7 May 11 | |
1500 | 5:16.42 | North Eastern Counties Championships | 1.1 | -0.4 | 14 May 11 | |
800 | 2:39.13 | North Eastern Counties Championships | 0.5 | 1.2 | 15 May 11 | |
1500 | 5:19.6 | McCain Young Athletes League Northern 2 N Division | 0.6 | 0.5 | 22 May 11 | |
800 | 2:40.2 | North Eastern Athletics League | 0.1 | 1.9 | 25 May 11 | |
1500 | 5:12.1 | McCain Young Athletes League Northern 2 N Division | 0.6 | -0.5 | 5 Jun 11 | |
1500 | 5:13.0 | McCain Young Athletes League Northern 2 N Division | 0.2 | 0.0 | 19 Jun 11 | |
1500 | 5:06.1 | North Eastern Athletics League | 0.3 | -1.0 | 22 Jun 11 | |
parkrun | 20:17 | Sunderland parkrun # 84 | 1.5 | -0.9 | 25 Jun 11 | |
800 | 2:41.6 | North Eastern Athletics League | 0.5 | 2.5 | 13 Jul 11 | |
1500 | 5:15.6 | McCain Young Athletes League Northern 2 N Division | 0.6 | 0.6 | 17 Jul 11 | |
parkrun | 19:25 | Sunderland parkrun # 116 | 1.0 | -2.2 | 18 Feb 12 | |
3000 | 11:03.59 | Anne Marie Redshaw Memorial | 0.6 | 0.0 | 22 Apr 12 | |
1500 | 4:47.4 | North East Athletics League (Inc North East Counties 10,000m Champs) | 1.0 | -3.5 | 25 Apr 12 | |
800 | 2:28.87 | Gateshead Open Medal Meeting | 0.4 | 1.7 | 29 Apr 12 | |
1500 | 4:48.83 | BMC Regional Races | 0.2 | 0.0 | 30 Apr 12 | |
1500 | 5:01.7 | McCain Young Athletes' League Division Northern 1NE | 0.8 | 1.1 | 6 May 12 | |
1500 | 4:58.71 | North East Counties Athletics Championships | 0.3 | 1.2 | 12 May 12 | |
3000 | 10:27.43 | North East Counties Athletics Championships | 0.5 | 0.4 | 13 May 12 | |
1500 | 4:57.2 | McCain Young Athletes' League Division Northern 1NE | 0.4 | 0.9 | 20 May 12 | |
800 | 2:21.3 | BMC Regional Races | 0.0 | 0.1 | 4 Jun 12 | |
1500 | 4:54.3 | Durham Schools' Championships | 0.8 | 0.1 | 16 Jun 12 | |
1500 | 4:50.7 | McCain Young Athletes' League Division Northern 1NE | 0.4 | 0.0 | 17 Jun 12 | |
1500 | 4:46.2 | BMC Regional Races | 0.3 | -0.5 | 18 Jun 12 | |
1500 | 4:42.0 | North East Athletics League | 0.6 | -1.2 | 20 Jun 12 | |
parkrun | 18:52 | Sunderland parkrun # 136 | 1.0 | 0.0 | 7 Jul 12 | |
800 | 2:18.34 | North East Athletics League | 0.7 | -0.7 | 11 Jul 12 | |
parkrun | 18:52 | Sunderland parkrun # 138 | 1.0 | 0.0 | 21 Jul 12 | |
1500 | 4:42.69 | Tartan Games | 0.8 | -0.7 | 25 Aug 12 | |
parkrun | 18:44 | Durham parkrun # 57 | 1.5 | -0.8 | 15 Sep 12 | |
parkrun | 19:45 | Sunderland parkrun # 150 | 1.5 | 1.4 | 13 Oct 12 | |
1.5M | 8:42 | Elswick Good Friday Races | 3.8 | -0.2 | 29 Mar 13 | |
3000 | 10:17.3 | Anne Marie Readshaw Memorial Open | 1.0 | 0.0 | 14 Apr 13 | |
3M | 17:02 | Virgin London Mini Marathon | 0.3 | -0.4 | 21 Apr 13 | |
1500 | 4:30.9 | North East Athletics League | 0.5 | -2.0 | 24 Apr 13 | |
1500 | 4:51.0 | North Eastern Youth Development League Division 2S | 0.8 | 2.0 | 28 Apr 13 | |
800 | 2:15.1 | BMC Regional Races | 0.6 | 0.0 | 29 Apr 13 | |
800 | 2:15.5 | North East Athletics League | 0.1 | 0.6 | 15 May 13 | |
1500 | 4:34.6 | BMC Regional Races | 0.7 | -0.2 | 20 May 13 | |
1500 | 4:36.30 | North Eastern County Championships | 0.6 | 0.1 | 25 May 13 | |
3000 | 10:09.05 | North Eastern County Championships | 1.0 | 1.0 | 26 May 13 | |
800 | 2:13.3 | North Eastern Youth Development League Division 2S | 0.5 | -0.4 | 2 Jun 13 | |
800 | 2:14.6 | BMC Regional Races | 0.1 | 0.4 | 3 Jun 13 | |
1500 | 4:35.0 | Durham Schools' Championships | 0.6 | 0.0 | 8 Jun 13 | |
1500 | 4:49.3 | ESAA Northern Schools Inter-County Championships | 0.9 | 1.6 | 15 Jun 13 | |
1500 | 4:28.3 | BMC Regional Races | 0.2 | -0.6 | 17 Jun 13 | |
800 | 2:12.9 | North Eastern Youth Development League Division 2S | 0.5 | -0.2 | 30 Jun 13 | |
parkrun | 18:00 | Sunderland parkrun # 186 | 1.5 | -1.2 | 6 Jul 13 | |
800 | 2:11.0 | North East Athletics League | 0.3 | -0.5 | 10 Jul 13 | |
800 | 2:10.7 | BMC Regional Races | 0.1 | -0.2 | 15 Jul 13 | |
parkrun | 18:51 | Sunderland parkrun # 192 | 1.5 | 0.6 | 17 Aug 13 | |
4K | 14:06 | Junior Great North Run | 1.6 | -0.7 | 14 Sep 13 | |
3K | 9:59 | Heaton Harriers Memorial Junior Races | 2.0 | -0.3 | 10 Nov 13 | |
parkrun | 17:26 | Riverside parkrun # 78 | 1.0 | -1.3 | 18 Jan 14 | |
4K | 15:01 | Northern Championships | 3.8 | 0.5 | 25 Jan 14 | |
2.22M | 12:30 | North East Counties Relay Championships | 2.7 | -0.9 | 15 Feb 14 | |
4.5K | 14:57 | ECCA English National Championships | 0.2 | -1.0 | 22 Feb 14 | |
4.5K | 17:46 | CAU Inter County Championships | 5.5 | 0.6 | 8 Mar 14 | |
3M | 16:50 | Virgin London Mini Marathon | -0.1 | 1.0 | 13 Apr 14 | |
1500 | 4:33.6 | North Eastern Open Grand Prix Series | 0.1 | 0.9 | 23 Apr 14 | |
800 | 2:14.3 | North Eastern Youth Development League Division 1 | 0.8 | 0.2 | 27 Apr 14 | |
1500 | 4:37.5 | North of England League Division 3E | 0.8 | 0.8 | 4 May 14 | |
800 | 2:10.2 | North Eastern Open Grand Prix Series | 0.4 | -0.5 | 7 May 14 | |
800 | 2:07.6 | BMC Regional Races | 0.1 | -0.8 | 12 May 14 | |
1500 | 4:52.25 | North East Counties AA Championships | 0.6 | 3.9 | 17 May 14 | |
800 | 2:14.7 | North Eastern Youth Development League Division 1 | 0.3 | 1.7 | 1 Jun 14 | |
1500 | 4:19.3 | BMC Regional Races | 0.0 | -0.1 | 2 Jun 14 | |
parkrun | 17:30 | Durham parkrun # 142 | 1.0 | -0.9 | 7 Jun 14 | |
Mile | 4:47.8 | North Eastern Open Grand Prix Series | 0.8 | 0.2 | 18 Jun 14 | |
1500 | 4:26.3 | North Eastern Youth Development League Division 1 | 0.4 | 0.6 | 29 Jun 14 | |
1500 | 4:24.1 | BMC Regional Races | 0.6 | 0.4 | 7 Jul 14 | |