parkrun | 26:54 | Thurrock parkrun # 412 | 6.0 | -0.2 | 21 Dec 24 | +1 |
parkrun | 24:45 | Chalkwell Beach parkrun # 187 | 2.3 | -0.2 | 25 Jan 25 | +2 |
parkrun | 24:38 | Chalkwell Beach parkrun # 186 | 1.4 | 0.5 | 18 Jan 25 | +3 |
parkrun | 25:26 | Riverside parkrun # 566 | 2.1 | 1.2 | 28 Dec 24 | +4 |
parkrun | 27:11 | Thurrock parkrun # 408 | 4.8 | 1.5 | 23 Nov 24 | +5 |
8.5K | 43:14 | Essex League | -0.1 | 2.1 | 16 Nov 24 | |
parkrun | 27:34 | Thurrock parkrun # 410 | 4.6 | 2.3 | 7 Dec 24 | |
8K | 46:36 | Essex County Veterans' Championships | 5.7 | 2.5 | 14 Dec 24 | |
10K | 53:21 | Billericay Striders 10K | 1.2 | 2.5 | 3 Nov 24 | |
parkrun | 25:18 | Chalkwell Beach parkrun # 165 | 1.4 | 1.9 | 7 Sep 24 | |
parkrun | 27:06 | Thurrock parkrun # 416 | 3.2 | 3.0 | 11 Jan 25 | |
5M | 42:40 | Ingatestone 5 | 1.5 | 2.6 | 18 Aug 24 | |
8K | 47:48 | Essex League | 6.0 | 3.3 | 26 Oct 24 | |
parkrun | 26:30 | Thurrock parkrun # 391 | 3.0 | 2.3 | 27 Jul 24 | |
10K | 54:07 | Dave Staines Horndon on the Hill 10K | 1.6 | 2.9 | 30 Jun 24 | |
parkrun | 28:27 | Thurrock parkrun # 419 | 3.0 | 5.3 | 1 Feb 25 | |
parkrun | 30:41 | Thurrock parkrun # 414 | 6.0 | 5.6 | 1 Jan 25 | |
HM | 2:07:16 | The Big Half | 1.9 | 5.4 | 1 Sep 24 | |
parkrun | 28:42 | Hamsterley Forest parkrun # 127 | 4.5 | 4.4 | 10 Aug 24 | |
parkrun | 26:09 | Chalkwell Beach parkrun # 143 | 1.5 | 4.0 | 30 Mar 24 | |
parkrun | 26:51 | Thurrock parkrun # 372 | 2.6 | 4.1 | 16 Mar 24 | |
parkrun | 26:32 | Thurrock parkrun # 389 | 0.0 | 5.4 | 13 Jul 24 | |
parkrun | 27:20 | Thurrock parkrun # 392 | 1.2 | 5.5 | 3 Aug 24 | |
parkrun | 26:18 | Chalkwell Beach parkrun # 140 | 1.8 | 4.0 | 9 Mar 24 | |
parkrun | 23:40 | Pegwell Bay parkrun # 461 | 0.4 | 0.7 | 22 Jul 23 | |
parkrun | 26:55 | Thurrock parkrun # 377 | 1.6 | 5.2 | 20 Apr 24 | |
parkrun | 26:33 | Chalkwell Beach parkrun # 138 | 1.9 | 4.3 | 24 Feb 24 | |
parkrun | 28:02 | Thurrock parkrun # 390 | 1.8 | 6.0 | 20 Jul 24 | |
parkrun | 24:24 | Thurrock parkrun # 321 | 3.5 | 0.7 | 1 Apr 23 | |
5K | 24:11 | Colchester Friday Night Runs | 0.6 | 1.5 | 11 Aug 23 | |
parkrun | 28:08 | Thurrock parkrun # 380 | 2.8 | 6.0 | 11 May 24 | |
parkrun | 28:13 | Chalkwell Beach parkrun # 152 | 2.8 | 6.1 | 8 Jun 24 | |
HM | 2:00:38 | Great North Run | 3.1 | 2.7 | 10 Sep 23 | |
parkrun | 27:13 | Billericay parkrun # 281 | 2.6 | 4.7 | 2 Mar 24 | |
5M | 40:24 | Springfield Striders Friday Night 5 | 1.2 | 2.5 | 23 Jun 23 | |
10K | 52:15 | Southend 10K Classic | 0.9 | 2.8 | 1 Oct 23 | |
5K | 23:35 | RunThrough Victoria Park | 1.6 | 1.1 | 7 Apr 23 | |
HM | 2:01:24 | Clacton 10K / Half Marathon | 3.0 | 3.0 | 20 Aug 23 | |
parkrun | 28:04 | Thurrock parkrun # 376 | 2.4 | 6.3 | 13 Apr 24 | |
parkrun | 28:03 | Gateshead parkrun # 536 | 2.3 | 6.3 | 27 Apr 24 | |
3M | 22:24 | Essex & Suffolk County Relay Championships | 0.6 | 2.4 | 16 Apr 23 | |
parkrun | 27:28 | Thurrock parkrun # 368 | 2.0 | 5.7 | 17 Feb 24 | |
HM | 2:00:38 | Southend Half Marathon | 2.9 | 4.1 | 11 Jun 23 | |
parkrun | 28:31 | Thurrock parkrun # 373 | 3.0 | 6.4 | 23 Mar 24 | |
parkrun | 29:11 | Thurrock parkrun # 375 | 4.0 | 6.4 | 6 Apr 24 | |
parkrun | 26:59 | Worthing parkrun # 312 | 1.4 | 5.5 | 27 Jan 24 | |
8K | 43:03 | Essex County Veterans' Championships | 6.0 | 1.3 | 3 Dec 22 | |
8K | 46:54 | Essex League | 7.9 | 3.2 | 11 Feb 23 | |
parkrun | 26:33 | Riverside parkrun # 500 | 2.2 | 4.0 | 9 Sep 23 | |
parkrun | 27:28 | Thurrock parkrun # 320 | 6.0 | 3.4 | 25 Mar 23 | |
12K | 63:05 | Essex County Championships | 2.8 | 2.5 | 7 Jan 23 | |
parkrun | 25:10 | Victoria Dock parkrun # 176 | 1.0 | 4.0 | 3 Jun 23 | |
parkrun | 24:00 | Chalkwell Beach parkrun # 80 | 0.8 | 2.6 | 28 Jan 23 | |
8K | 39:57 | Essex League | 1.7 | 2.3 | 26 Nov 22 | |
HM | 1:57:06 | Brentwood Half Marathon | 1.3 | 4.8 | 12 Mar 23 | |
5K | 25:03 | RunThrough Chase The Moon Olympic Park 5K / 10K | 1.8 | 3.5 | 8 Mar 23 | |
5K | 29:15 | Phoenix Striders Summer 5K Series | 6.6 | 5.1 | 20 Jun 23 | |
10K | 48:54 | Southend 10K Classic | 0.9 | 1.6 | 18 Sep 22 | |
parkrun | 28:53 | Thurrock parkrun # 364 | 2.4 | 7.5 | 20 Jan 24 | |
parkrun | 25:39 | Thurrock parkrun # 306 | 3.6 | 2.8 | 24 Dec 22 | |
10K | 50:23 | Billericay Striders 10K | 1.4 | 2.4 | 6 Nov 22 | |
parkrun | 29:37 | Thurrock parkrun # 382 | 1.2 | 9.8 | 25 May 24 | |
HM | 1:50:54 | Pleshey Half Marathon (Incl.Essex Championships) | 1.2 | 2.5 | 11 Sep 22 | |
5M | 38:09 | Springfield Striders Friday Night 5 | 1.0 | 0.7 | 24 Jun 22 | |
parkrun | 27:11 | Thurrock parkrun # 335 | 2.6 | 5.9 | 8 Jul 23 | |
parkrun | 30:11 | Thurrock parkrun # 361 | 4.0 | 7.8 | 1 Jan 24 | |
parkrun | 26:27 | Chalkwell Beach parkrun # 83 | 3.2 | 4.5 | 18 Feb 23 | |
parkrun | 26:04 | Thurrock parkrun # 316 | 2.4 | 4.7 | 25 Feb 23 | |
parkrun | 27:07 | Thurrock parkrun # 339 | 1.4 | 5.8 | 5 Aug 23 | |
parkrun | 27:32 | Thurrock parkrun # 329 | 3.0 | 6.0 | 27 May 23 | |
parkrun | 24:22 | Chalkwell Beach parkrun # 67 | 1.0 | 3.1 | 29 Oct 22 | |
parkrun | 27:07 | Thurrock parkrun # 328 | 2.2 | 6.2 | 20 May 23 | |
10K | 49:59 | Felsted 10K | 1.3 | 2.1 | 17 Jul 22 | |
parkrun | 27:58 | Thurrock parkrun # 342 | 2.0 | 6.5 | 26 Aug 23 | |
parkrun | 26:23 | Barking parkrun # 493 | 1.8 | 5.8 | 8 Apr 23 | |
8K | 44:28 | Essex League | 4.4 | 4.3 | 12 Nov 22 | |
parkrun | 26:30 | Thurrock parkrun # 311 | 2.6 | 5.2 | 21 Jan 23 | |
parkrun | 27:42 | Thurrock parkrun # 334 | 2.0 | 7.3 | 1 Jul 23 | |
5K | 26:36 | Phoenix Striders Summer 5K Series | 5.6 | 2.4 | 19 Jul 22 | |
parkrun | 24:17 | Chalkwell Beach parkrun # 58 | 1.0 | 2.9 | 27 Aug 22 | |
HM | 1:46:56 | Brentwood Half Marathon | 0.6 | 1.5 | 20 Mar 22 | |
parkrun | 23:27 | Chalkwell Beach parkrun # 38 | 1.0 | 1.4 | 26 Mar 22 | |
15M | 2:46:15 | Benfleet 15 | 7.7 | 7.4 | 15 Jan 23 | |
parkrun | 23:27 | Chalkwell Beach parkrun # 35 | 1.4 | 1.0 | 5 Mar 22 | |
10M | 83:08 | Witham May Day 10 | 0.7 | 3.0 | 2 May 22 | |
parkrun | 23:15 | Barking parkrun # 432 | 1.4 | 0.6 | 29 Jan 22 | |
5M | 44:59 | Kirste Memorial 5 | 4.8 | 4.2 | 24 Jul 22 | |
parkrun | 30:31 | Barking parkrun # 534 | 0.8 | 11.5 | 13 Jan 24 | |
10K | 48:06 | Chelmsford 10K | 1.0 | 0.8 | 21 Nov 21 | |
5K | 24:33 | RunThrough Chase the Moon Olympic Park 5K | 2.6 | 1.8 | 16 Feb 22 | |
8K | 38:38 | Essex County U13 / U15 / Veterans' Championships | 1.5 | 1.0 | 4 Dec 21 | |
10M | 80:46 | Stebbing 10 | 0.7 | 1.9 | 14 Nov 21 | |
10K | 46:11 | RunThrough Chase the Sun Olympic Park 10K | 0.6 | -0.4 | 12 May 21 | |
10K | 46:14 | RunThrough Chase the Moon Olympic Park 10K | 0.6 | -0.4 | 14 Oct 20 | |
HM | 1:47:10 | Pleshey Half Marathon (Incl.Essex Championships) | 1.2 | 1.2 | 19 Sep 21 | |
15M | 2:24:03 | Benfleet 15 | 5.9 | 3.0 | 16 Jan 22 | |
5K | 22:26 | RunThrough Chase the Sun Olympic Park 5K | 0.8 | -0.1 | 14 Jul 21 | |
1500 | 5:53.06 | Be Fit Today Track Academy Open | 0.6 | -1.3 | 3 Oct 20 | |
9K | 48:51 | Essex League | 4.6 | 2.8 | 18 Dec 21 | |
8K | 41:20 | Essex County U13 / U15 / Veterans' Championships | 6.5 | -0.8 | 30 Nov 19 | |
10K | 45:59 | Chelmsford 10K | 0.7 | -1.1 | 17 Nov 19 | |
5K | 22:46 | RunThrough Lee Valley VeloPark | 1.0 | 0.3 | 24 Apr 21 | |
10K | 53:13 | Essex County U17 / U20 / Senior Championships | 3.0 | 3.2 | 8 Jan 22 | |
10K | 49:00 | Billericay Striders 10K | 0.3 | 2.5 | 7 Nov 21 | |
3.2M | 23:32 | Essex County Relay Championships | 0.8 | 0.6 | 15 Mar 20 | |
10K | 49:48 | Essex County U17 / U20 / Senior Championships | 3.1 | 0.4 | 4 Jan 20 | |
8.5K | 48:18 | Essex League | 4.8 | 4.7 | 22 Jan 22 | |
15M | 2:20:18 | Benfleet 15 | 5.9 | 2.0 | 19 Jan 20 | |
parkrun | 23:19 | Gateshead parkrun # 381 | 2.4 | 0.4 | 19 Oct 19 | |
10K | 47:30 | Southend 10K Classic | 1.4 | 0.5 | 6 Oct 19 | |
5K | 25:02 | Crown to Crown 5K Series | 4.4 | 1.1 | 26 Dec 19 | |
5K | 22:23 | Essex County Relay Championships | 0.7 | 0.3 | 28 Sep 19 | |
parkrun | 22:29 | Newcastle parkrun # 472 | 1.6 | -0.1 | 27 Jul 19 | |
8K | 40:29 | Essex League | 3.5 | 1.7 | 26 Oct 19 | |
parkrun | 24:23 | Thurrock parkrun # 199 | 5.0 | 0.0 | 10 Aug 19 | |
parkrun | 31:51 | Thurrock parkrun # 323 | 2.5 | 13.3 | 15 Apr 23 | |
1500 | 6:01.2 | Eastern Masters AC League Division South | 2.5 | -0.8 | 3 Jul 19 | |
12K | 82:32 | ECCA Saucony English National Championships | 8.8 | 8.1 | 26 Feb 22 | |
parkrun | 26:58 | Thurrock parkrun # 225 | 5.0 | 3.8 | 1 Feb 20 | |
parkrun | 22:44 | Thurrock parkrun # 181 | 2.2 | -0.2 | 6 Apr 19 | |
5K | 22:42 | Essex County Relay Championships | 2.1 | -0.2 | 16 Mar 19 | |
HM | 1:47:39 | Southend Half Marathon | 1.4 | 1.8 | 9 Jun 19 | |
5K | 23:57 | Crown to Crown Good Friday 5K | 3.7 | 0.5 | 19 Apr 19 | |
8.5K | 42:40 | Essex League | 1.3 | 3.4 | 12 Oct 19 | |
parkrun | 22:54 | Thurrock parkrun # 175 | 2.4 | -0.1 | 23 Feb 19 | |
5M | 37:54 | Braintree 5 | 1.1 | 1.2 | 31 Mar 19 | |
10M | 79:47 | Test Track 10 | 1.0 | 1.7 | 17 Feb 19 | |
parkrun | 24:47 | Thurrock parkrun # 201 | 1.4 | 4.4 | 24 Aug 19 | |
parkrun | 24:49 | Thurrock parkrun # 189 | 2.0 | 3.8 | 1 Jun 19 | |
parkrun | 24:38 | Gateshead parkrun # 340 | 2.9 | 2.6 | 25 Dec 18 | |
10K | 51:31 | Essex County U17 / U20 / Senior Championships | 2.6 | 3.1 | 5 Jan 19 | |
parkrun | 26:09 | Thurrock parkrun # 180 | 4.0 | 4.1 | 30 Mar 19 | |
parkrun | 24:47 | Thurrock parkrun # 176 | 1.8 | 4.0 | 2 Mar 19 | |
parkrun | 22:48 | Thurrock parkrun # 133 | 3.0 | -0.2 | 5 May 18 | |
3000 | 12:40.9 | Eastern Masters AC League Division South | 2.0 | 0.4 | 2 May 18 | |
parkrun | 22:41 | Thurrock parkrun # 131 | 2.5 | 0.1 | 21 Apr 18 | |
8M | 94:13 | 5 Gold Rings | 10.0 | 9.2 | 29 Dec 19 | |
HM | 1:51:50 | Pleshey & Essex Half Marathon | 1.7 | 3.4 | 16 Sep 18 | |
Mile | 6:41.5 | Eastern Masters AC League Division South | 2.1 | 2.2 | 1 Aug 18 | |
1500 | 6:10.7 | Eastern Masters AC League Division South | 2.4 | 1.8 | 4 Jul 18 | |
parkrun | 24:58 | Gateshead parkrun # 335 | 2.4 | 3.7 | 17 Nov 18 | |
parkrun | 24:35 | Thurrock parkrun # 126 | 5.2 | 0.9 | 17 Mar 18 | |
800 | 3:02.3 | Eastern Masters AC League Division South | 2.0 | 2.2 | 6 Jun 18 | |
parkrun | 23:32 | Whitley Bay parkrun # 280 | 3.3 | 0.9 | 17 Feb 18 | |
parkrun | 22:35 | Gateshead parkrun # 288 | 3.0 | -0.6 | 18 Nov 17 | |
10M | 85:01 | Tiptree 10 | 0.8 | 4.9 | 14 Oct 18 | |
5K | 23:35 | Crown to Crown 5K | 4.2 | 0.1 | 26 Dec 17 | |
10K | 47:06 | Bromley 10K (Inc Essex Championships) | 0.3 | 2.2 | 8 Apr 18 | |
8K | 38:24 | Essex County U13 / U15 / Veterans' Championships | 3.6 | 0.3 | 2 Dec 17 | |
parkrun | 23:50 | Thurrock parkrun # 134 | 2.4 | 2.3 | 12 May 18 | |
parkrun | 26:32 | Thurrock parkrun # 174 | 2.0 | 6.8 | 16 Feb 19 | |
3000 | 12:20.8 | Eastern Masters AC League Final | 2.0 | -0.7 | 10 Sep 17 | |
10K | 45:28 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.5 | 5 Nov 17 | |
10M | 77:16 | Stebbing 10 | 1.0 | 0.5 | 12 Nov 17 | |
parkrun | 24:04 | Thurrock parkrun # 151 | 0.0 | 5.2 | 8 Sep 18 | |
10K | 45:51 | Southend 10K Classic | 1.0 | 0.3 | 1 Oct 17 | |
parkrun | 24:07 | Worthing parkrun # 106 | 0.4 | 4.9 | 28 Jul 18 | |
5K | 23:30 | Essex Relay Championships | 1.2 | 2.9 | 24 Mar 18 | |
parkrun | 21:46 | Thurrock parkrun # 98 | 0.8 | 0.0 | 26 Aug 17 | |
parkrun | 22:44 | Thurrock parkrun # 97 | 2.5 | 0.2 | 19 Aug 17 | |
parkrun | 22:24 | Thurrock parkrun # 95 | 2.2 | -0.2 | 5 Aug 17 | |
1500 | 5:56.7 | Eastern Masters AC Championships | 2.5 | 0.0 | 22 Jul 17 | |
parkrun | 22:39 | Thurrock parkrun # 82 | 4.0 | -0.8 | 6 May 17 | |
parkrun | 22:21 | Thurrock parkrun # 84 | 2.5 | 0.1 | 20 May 17 | |
10K | 46:29 | Brentwood 10K (Inc Essex Championships) | 1.1 | 1.5 | 2 Jul 17 | |
800 | 3:00.8 | Eastern Masters AC League Final | 2.0 | 1.9 | 10 Sep 17 | |
5K | 21:38 | Essex Relay Championships | 1.2 | 0.1 | 18 Mar 17 | |
5.67M | 41:59 | Blaydon Races 5.67 | 0.8 | 1.5 | 9 Jun 17 | |
5M | 36:09 | Braintree 5 | 1.1 | 0.6 | 2 Apr 17 | |
3000 | 12:51.4 | Sweatshop Southern Athletics League Division 2E | 2.0 | 1.1 | 21 May 17 | |
parkrun | 22:13 | Thurrock parkrun # 81 | 1.4 | 1.0 | 29 Apr 17 | |
parkrun | 25:57 | Thurrock parkrun # 101 | 4.5 | 4.0 | 16 Sep 17 | |
1500 | 5:36.56 | BMAF - British Masters Championships | 1.7 | -1.5 | 17 Sep 16 | |
parkrun | 23:19 | Gateshead parkrun # 251 | 3.0 | 1.5 | 25 Feb 17 | |
8K | 40:01 | Essex County U13 / U15 / Veterans' Championships | 5.9 | 0.5 | 26 Nov 16 | |
parkrun | 21:46 | Newcastle parkrun # 340 | 1.8 | 0.1 | 22 Oct 16 | |
3000 | 12:08.7 | Eastern Veterans' League Final | 1.8 | -0.7 | 11 Sep 16 | |
8.1K | 32:07 | Essex League | -4.0 | 0.8 | 29 Oct 16 | |
1500 | 5:40.62 | Eastern Masters AC Championships | 2.0 | -1.3 | 3 Sep 16 | |
parkrun | 21:41 | Thurrock parkrun # 53 | 1.5 | 0.2 | 15 Oct 16 | |
5M | 47:29 | Wix 5 | 0.8 | 11.5 | 21 Oct 18 | |
parkrun | 24:38 | Thurrock parkrun # 96 | 2.0 | 4.2 | 12 Aug 17 | |
8K | 40:00 | Essex League | 4.8 | 1.9 | 19 Nov 16 | |
parkrun | 21:41 | Thurrock parkrun # 43 | 2.2 | -0.5 | 6 Aug 16 | |
parkrun | 23:19 | Thurrock parkrun # 67 | 2.0 | 2.5 | 21 Jan 17 | |
10M | 76:45 | Tiptree 10 | 0.9 | 2.0 | 9 Oct 16 | |
Mile | 6:17.8 | Eastern Veterans' League Division SE | 2.0 | -0.2 | 27 Jul 16 | |
parkrun | 22:44 | Worthing parkrun # 22 | 1.4 | 2.3 | 12 Nov 16 | |
parkrun | 23:37 | Thurrock parkrun # 63 | 2.0 | 3.1 | 24 Dec 16 | |
parkrun | 22:24 | Bushy Park parkrun # 641 | 1.5 | 1.6 | 27 Aug 16 | |
5000 | 21:59.85 | Sweatshop Southern Athletics League Division 3N | 1.6 | 0.7 | 18 Jun 16 | |
parkrun | 22:20 | Thurrock parkrun # 42 | 1.5 | 1.5 | 30 Jul 16 | |
parkrun | 22:01 | Newcastle parkrun # 324 | 1.5 | 0.9 | 28 May 16 | |
parkrun | 25:55 | Gateshead parkrun # 266 | 2.4 | 6.7 | 10 Jun 17 | |
5M | 36:25 | Witham May Day 5 | 1.0 | 1.4 | 2 May 16 | |
5M | 35:46 | Ingatestone 5 | 1.2 | 0.0 | 19 Sep 10 | |
10K | 44:33 | Billericay Striders 10K | 0.6 | -1.0 | 7 Nov 10 | |
10K | 43:26 | Chelmsford 10K | 0.6 | -1.7 | 21 Nov 10 | |
10K | 43:58 | Bluewater 10K | -0.2 | 0.7 | 5 Jun 11 | |
10K | 44:28 | BNY Mellon Brentwood 10K | 1.2 | -0.2 | 17 Jul 11 | |
10K | 44:35 | Billericay 10K | 0.4 | 0.7 | 6 Nov 11 | |
10K | 43:48 | Chelmsford 10K | 0.2 | 0.2 | 20 Nov 11 | |
10K | 45:18 | Up & Running 10K | 1.0 | 0.8 | 11 Dec 11 | |
10K | 44:08 | St Clare Hospice Sunflower 10K | 0.0 | 0.7 | 1 Apr 12 | |
10M | 74:48 | Great Baddow 10 (inc Essex Championships) | 0.7 | 1.0 | 20 May 12 | |
10K | 45:48 | Horndon 10K | 1.4 | 0.9 | 24 Jun 12 | |
5M | 35:17 | Ingatestone 5 | 1.0 | -0.1 | 16 Sep 12 | |
5M | 34:48 | Wix 5 (Inc Essex Champs) | 0.4 | 0.0 | 21 Oct 12 | |
10K | 44:43 | Billericay Striders 10K | 1.6 | -0.4 | 4 Nov 12 | |
10K | 42:48 | Chelmsford 10K (Inc Essex Champs) | 0.5 | -1.5 | 25 Nov 12 | |
5M | 34:57 | Braintree 5 | 0.4 | 0.8 | 7 Apr 13 | |
10K | 46:00 | Hatfield Broad Oak 10K | 1.0 | 2.1 | 27 May 13 | |
10K | 51:14 | Horndon 10K | 2.0 | 5.8 | 30 Jun 13 | |
parkrun | 22:45 | Southend parkrun # 40 | 1.0 | 3.3 | 6 Jul 13 | |
parkrun | 25:16 | Gateshead parkrun # 75 | 1.0 | 7.9 | 17 Aug 13 | |
parkrun | 22:55 | Whitley Bay parkrun # 65 | 2.5 | 2.1 | 14 Sep 13 | |
parkrun | 21:49 | Southend parkrun # 56 | 1.5 | 1.0 | 26 Oct 13 | |
10K | 45:35 | Billericay Striders 10K | 1.2 | 1.5 | 3 Nov 13 | |
5K | 23:08 | Crown to Crown 5K | 3.8 | 1.2 | 26 Dec 13 | |
parkrun | 21:23 | Newcastle parkrun # 206 | 2.0 | -0.4 | 18 Jan 14 | |
parkrun | 22:17 | Chelmsford Central parkrun # 57 | 3.0 | 0.4 | 15 Feb 14 | |
parkrun | 21:05 | Southend parkrun # 75 | 1.0 | 0.1 | 1 Mar 14 | |
10K | 45:08 | St Clare Hospice 10K | 0.2 | 2.0 | 16 Mar 14 | |
parkrun | 21:19 | Basildon parkrun # 1 | 1.5 | 0.0 | 5 Apr 14 | |
parkrun | 23:09 | Newcastle parkrun # 218 | 1.0 | 4.1 | 19 Apr 14 | |
10K | 44:40 | North Tyneside 10K | 1.2 | 0.6 | 20 Apr 14 | |
5M | 34:58 | Braintree 5 | 1.0 | 0.2 | 27 Apr 14 | |
parkrun | 20:58 | Southend parkrun # 84 | 1.0 | -0.2 | 3 May 14 | |
3000 | 11:57.7 | Essex Veterans League | 1.0 | 0.0 | 14 May 14 | |
10K | 44:15 | Hatfield Broad Oak 10K | 1.0 | 0.4 | 26 May 14 | |
800 | 2:48.7 | Essex Veterans League | 0.8 | 0.2 | 4 Jun 14 | |
parkrun | 21:42 | Basildon parkrun # 10 | 1.0 | 1.3 | 7 Jun 14 | |
10K | 44:43 | Horndon 10K | 1.2 | 0.6 | 29 Jun 14 | |
1500 | 5:45.0 | Sweatshop Southern Athletics League Division 3 North | 0.8 | 0.5 | 2 Aug 14 | |
parkrun | 23:51 | Newcastle parkrun # 233 | 1.4 | 5.0 | 9 Aug 14 | |
10K | 43:47 | Darlington 10K | 0.7 | 0.3 | 10 Aug 14 | |
parkrun | 21:15 | Southend parkrun # 98 | 1.0 | 0.4 | 16 Aug 14 | |
parkrun | 21:05 | Southend parkrun # 99 | 1.0 | 0.1 | 23 Aug 14 | |
parkrun | 21:31 | Chelmsford Central parkrun # 86 | 1.0 | 0.9 | 6 Sep 14 | |
10K | 44:11 | Southend 10K Classic | 0.5 | 0.8 | 5 Oct 14 | |
10M | 75:09 | Tiptree 10 | 0.8 | 1.8 | 12 Oct 14 | |
parkrun | 22:30 | Gateshead parkrun # 135 | 1.0 | 2.8 | 25 Oct 14 | |
10K | 44:45 | Billericay Striders 10K | 1.6 | 0.3 | 2 Nov 14 | |
10K | 43:21 | Chelmsford 10K (inc Essex Championships) | 0.5 | 0.0 | 23 Nov 14 | |
5K | 22:54 | Crown to Crown 5K | 3.6 | 0.5 | 26 Dec 14 | |
parkrun | 22:14 | Basildon parkrun # 44 | 2.5 | 0.3 | 24 Jan 15 | |
parkrun | 21:37 | Chelmsford Central parkrun # 112 | 1.5 | 0.1 | 21 Feb 15 | |
parkrun | 21:47 | Newcastle parkrun # 263 | 1.6 | 0.3 | 28 Feb 15 | |
5K | 21:29 | Essex Relay Championships | 1.8 | -0.5 | 28 Mar 15 | |
5K | 22:59 | Crown to Crown 5K | 4.0 | 0.2 | 3 Apr 15 | |
10K | 45:24 | St Clare Hospice 10K | 1.0 | 1.0 | 12 Apr 15 | |
parkrun | 21:00 | Southend parkrun # 138 | 1.0 | -0.7 | 16 May 15 | |
parkrun | 22:57 | Gateshead parkrun # 164 | 1.5 | 2.7 | 6 Jun 15 | |
parkrun | 22:51 | Humber Bridge parkrun # 54 | 1.0 | 3.0 | 20 Jun 15 | |
Mile | 6:08.9 | Eastern Veterans' League Division SE | 0.8 | 0.0 | 1 Jul 15 | |
10K | 43:47 | BNY Mellon Brentwood & Essex Championship 10K | 0.8 | -0.4 | 5 Jul 15 | |
800 | 2:46.8 | Eastern Veterans' League Division SE | 0.6 | -0.1 | 29 Jul 15 | |
1500 | 5:40.42 | Eastern Veterans' League Final | 0.8 | -0.1 | 13 Sep 15 | |
3000 | 12:27.08 | Eastern Veterans' League Final | 1.0 | 1.1 | 13 Sep 15 | |
5M | 38:14 | Witham Boxing Day 5 | 1.6 | 2.9 | 26 Dec 15 | |
parkrun | 23:30 | Newcastle parkrun # 311 | 1.0 | 4.2 | 27 Feb 16 | |
parkrun | 22:40 | Thurrock parkrun # 22 | 2.0 | 1.6 | 12 Mar 16 | |
parkrun | 24:39 | Thurrock parkrun # 62 | 1.0 | 6.0 | 17 Dec 16 | |
parkrun | 24:57 | Thurrock parkrun # 64 | 1.0 | 6.5 | 31 Dec 16 | |