5.08K | 17:04 | British Masters Open Relay Championships | 1.9 | -0.4 | 23 Apr 22 | +1 |
10K | 34:06 | 26.2 Valentine's 10K | 0.7 | -0.1 | 13 Feb 22 | +2 |
10K | 33:55 | North Midlands League | 0.7 | -0.3 | 15 Jan 22 | +3 |
10K | 38:23 | Lincolnshire County Championships | 5.4 | -0.3 | 9 Jan 22 | +4 |
parkrun | 16:41 | Rutland Water parkrun # 255 | 1.1 | 0.2 | 16 Apr 22 | +5 |
parkrun | 17:09 | Rutland Water parkrun # 254 | 1.8 | 0.5 | 9 Apr 22 | |
10K | 35:44 | Advance Performance New Years Eve 10K | 2.1 | 0.3 | 31 Dec 21 | |
parkrun | 17:00 | Rutland Water parkrun # 251 | 1.4 | 0.6 | 19 Mar 22 | |
8.662K | 30:12 | Southern Men's 12-Stage Relays | 1.0 | 0.7 | 27 Mar 22 | |
1500 | 4:24.37 | BMAF - British Masters Indoor Championships | 0.5 | 0.5 | 6 Mar 22 | |
parkrun | 17:32 | Rutland Water parkrun # 239 | 3.0 | 0.2 | 18 Dec 21 | |
3000 | 9:30.82 | Run Jump Throw Series Sheffield | 0.5 | 0.9 | 22 Jan 22 | |
1500 | 4:27.45 | City of Birmingham Games | 0.5 | 0.9 | 20 Feb 22 | |
HM | 75:46 | Vitality Big Half | 0.8 | 0.1 | 22 Aug 21 | |
parkrun | 17:37 | Rutland Water parkrun # 259 | 1.2 | 2.1 | 14 May 22 | |
HM | 77:10 | Great North Run | 0.9 | 0.7 | 12 Sep 21 | |
1500 | 4:34.48 | Peterborough & Nene Valley AC Spring Open | 0.0 | 2.4 | 3 Apr 22 | |
10K | 38:23 | North Midlands League | 6.1 | -1.2 | 11 Jan 20 | |
5M | 28:06 | EMGP Corby 5 | 1.9 | 0.1 | 21 Jul 21 | |
parkrun | 16:44 | Rutland Water parkrun # 220 | 1.8 | -0.4 | 31 Jul 21 | |
HM | 76:09 | Vitality Big Half Marathon | 0.4 | 0.4 | 1 Mar 20 | |
parkrun | 17:27 | Rutland Water parkrun # 224 | 2.6 | 0.4 | 28 Aug 21 | |
10K | 35:55 | Lincolnshire County Championships | 3.1 | -0.8 | 5 Jan 20 | |
10K | 40:10 | North Midlands League | 4.6 | 2.4 | 4 Dec 21 | |
5K | 16:44 | Prince Bishops Durham City 5K | 1.4 | 0.0 | 15 Jul 21 | |
10K | 38:10 | North Midlands League | 3.4 | 1.5 | 16 Oct 21 | |
parkrun | 17:14 | Rutland Water parkrun # 222 | 2.4 | 0.1 | 14 Aug 21 | |
parkrun | 16:46 | Rutland Water parkrun # 201 | 2.8 | -1.6 | 23 Nov 19 | |
parkrun | 16:39 | Rutland Water parkrun # 206 | 2.0 | -1.0 | 28 Dec 19 | |
parkrun | 16:31 | Rutland Water parkrun # 200 | 2.2 | -1.5 | 16 Nov 19 | |
3000 | 9:26.2 | Peterborough & Nene Valley Open Club Meet | 0.8 | 0.1 | 4 Oct 20 | |
10K | 38:27 | North Midlands League | 5.9 | -0.9 | 7 Dec 19 | |
5K | 16:07 | Mallory Park 5K Festival | -0.3 | 0.1 | 18 Oct 20 | |
parkrun | 16:42 | Ferry Meadows parkrun # 337 | 1.8 | -0.7 | 21 Dec 19 | |
3000 | 9:49.3 | Eastern Masters League Northern | 2.0 | 0.6 | 1 Jul 21 | |
parkrun | 16:50 | Keswick parkrun # 306 | 1.0 | 0.6 | 7 Aug 21 | |
parkrun | 16:38 | Peterborough parkrun # 334 | 2.0 | -1.1 | 30 Nov 19 | |
5000 | 17:17.6 | Southern Athletics League - North | 1.6 | 1.0 | 20 Jun 21 | |
10K | 33:27 | North Midlands League | 0.0 | -0.3 | 9 Nov 19 | |
10K | 33:30 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.3 | 27 Oct 19 | |
3000 | 9:53.8 | Norfolk Open - Event 5 | 1.4 | 1.5 | 31 Oct 20 | |
10K | 38:27 | Vitality London 10,000 | 0.5 | 4.7 | 2 May 22 | |
3000 | 10:24.68 | Eastern Masters League Final | 2.0 | 2.9 | 25 Sep 21 | |
3000 | 9:50.44 | BMAF - British Masters Championships | 0.5 | 1.9 | 8 Mar 20 | |
12K | 47:17 | Eastern Counties Championships | 1.6 | 4.2 | 20 Nov 21 | |
1500 | 4:35.8 | Peterborough & Nene Valley Open Club Meet | 0.6 | 1.4 | 27 Sep 20 | |
1500 | 4:34.7 | Peterborough & Nene Valley AC Open Graded | 0.2 | 2.2 | 16 May 21 | |
4.5K | 15:13 | South of England AA Relay Championships | 2.0 | 0.6 | 19 Oct 19 | |
5K | 19:28 | ECCA Saucony English National Relay Championships | 6.3 | 0.8 | 2 Nov 19 | |
10K | 35:08 | North Midlands League | 0.4 | 1.1 | 12 Oct 19 | |
HM | 77:36 | Asda Foundation Hull Half Marathon | 1.7 | -0.2 | 2 Jun 19 | |
10K | 44:09 | North Midlands League | 5.1 | 5.8 | 13 Nov 21 | |
1500 | 4:35.5 | Eastern Masters AC League Division North | 3.1 | -1.2 | 1 Jul 19 | |
HM | 80:56 | SimplyHealth Great North Run | 1.4 | 1.7 | 8 Sep 19 | |
parkrun | 17:17 | Peterborough parkrun # 319 | 2.1 | 0.3 | 27 Jul 19 | |
5K | 16:37 | Peterborough Grand Prix 5K Series | 0.7 | 0.2 | 19 Jun 19 | |
parkrun | 16:45 | Peterborough parkrun # 300 | 2.4 | -1.2 | 16 Mar 19 | |
HM | 74:28 | Vitality Big Half Marathon | 0.7 | -1.2 | 10 Mar 19 | |
5K | 16:32 | Peterborough Grand Prix 5K Series | 0.4 | 0.3 | 3 Jul 19 | |
5000 | 16:39.32 | Southern Athletics League Division 3N | 0.6 | 0.4 | 15 Jun 19 | |
parkrun | 16:23 | Peterborough parkrun # 302 | 0.9 | -0.5 | 30 Mar 19 | |
parkrun | 16:29 | Peterborough parkrun # 304 | 1.1 | -0.5 | 13 Apr 19 | |
3000 | 9:48.3 | Southern Athletics League Division 3N | 1.8 | 0.5 | 18 May 19 | |
30K | 1:55:38 | St Valentines 30K | 2.3 | -0.4 | 17 Feb 19 | |
parkrun | 17:10 | Rutland Water parkrun # 163 | 3.4 | -1.8 | 2 Feb 19 | |
5K | 16:52 | Peterborough Grand Prix 5K Series | 0.7 | 0.7 | 5 Jun 19 | |
parkrun | 17:09 | Peterborough parkrun # 314 | 0.8 | 1.3 | 22 Jun 19 | |
10K | 34:15 | Asda Foundation City of Lincoln 10K | 0.2 | 0.3 | 7 Apr 19 | |
parkrun | 16:41 | Rutland Water parkrun # 158 | 2.4 | -1.9 | 1 Jan 19 | |
parkrun | 17:02 | Rutland Water parkrun # 167 | 2.0 | -0.7 | 2 Mar 19 | |
5K | 17:35 | Peterborough Grand Prix 5K Series | 0.7 | 2.3 | 31 Jul 19 | |
parkrun | 16:53 | Peterborough parkrun # 286 | 3.1 | -2.1 | 8 Dec 18 | |
10K | 37:57 | North Midlands League | 5.0 | -1.1 | 12 Jan 19 | |
parkrun | 18:02 | Peterborough parkrun # 316 | 1.4 | 2.6 | 6 Jul 19 | |
10K | 36:30 | North Midlands League | 3.3 | -0.9 | 1 Dec 18 | |
HM | 75:33 | RunThrough Lee Valley VeloPark Half Marathon | -0.2 | 0.2 | 29 Dec 18 | |
parkrun | 16:49 | Peterborough parkrun # 287 | 1.9 | -1.1 | 15 Dec 18 | |
parkrun | 16:46 | Peterborough parkrun # 283 | 1.7 | -1.0 | 17 Nov 18 | |
Mar | 3:00:52 | Virgin London Marathon | 1.3 | 4.1 | 28 Apr 19 | |
10.16K | 37:17 | Lincolnshire County Championships | 2.5 | 0.1 | 6 Jan 19 | |
HM | 88:43 | Maidenhead Half Marathon | 0.9 | 5.9 | 1 Sep 19 | |
10K | 35:12 | North Midlands League | 1.1 | -0.1 | 10 Nov 18 | |
5K | 17:55 | ECCA Saucony English National Relay Championships | 2.8 | 0.4 | 3 Nov 18 | |
10K | 36:56 | North Midlands League | 1.9 | 1.0 | 13 Oct 18 | |
parkrun | 21:15 | Rutland Water parkrun # 207 | 2.2 | 8.5 | 1 Jan 20 | |
5K | 17:06 | Barney 5K | 1.3 | 0.2 | 15 Aug 18 | |
parkrun | 17:25 | Peterborough parkrun # 268 | 1.7 | 0.5 | 4 Aug 18 | |
10K | 35:17 | Vitality London 10,000 | 1.1 | 0.0 | 28 May 18 | |
parkrun | 17:47 | Peterborough parkrun # 270 | 1.8 | 1.2 | 18 Aug 18 | |
10K | 36:21 | Simplyhealth Great Manchester Run 10K | 2.0 | 0.3 | 20 May 18 | |
5M | 29:17 | Frostbite Friendly League | 4.0 | -1.2 | 18 Feb 18 | |
3000 | 9:45.7 | Eastern Masters AC League Division North | 2.1 | -0.5 | 2 May 18 | |
5K | 17:22 | Peterborough Grand Prix 5K | 1.0 | 1.0 | 1 Aug 18 | |
parkrun | 18:11 | Peterborough parkrun # 267 | 2.6 | 1.2 | 28 Jul 18 | |
parkrun | 18:14 | Rutland Water parkrun # 147 | 1.2 | 2.7 | 20 Oct 18 | |
HM | 87:14 | SimplyHealth Great North Run | 2.7 | 2.9 | 9 Sep 18 | |
parkrun | 22:42 | Rutland Water parkrun # 212 | 2.5 | 11.0 | 1 Feb 20 | |
parkrun | 16:54 | Peterborough parkrun # 245 | 2.0 | -1.0 | 10 Feb 18 | |
parkrun | 18:03 | Peterborough parkrun # 266 | 1.4 | 2.1 | 21 Jul 18 | |
parkrun | 17:55 | Rutland Water parkrun # 124 | 2.5 | 0.7 | 28 Apr 18 | |
5K | 18:14 | Peterborough Grand Prix 5K | 1.6 | 2.3 | 18 Jul 18 | |
parkrun | 18:30 | Peterborough parkrun # 265 | 2.6 | 1.9 | 14 Jul 18 | |
5M | 28:28 | Frostbite Friendly League | 1.8 | -0.1 | 14 Jan 18 | |
10K | 39:14 | North Midlands League | 5.3 | 0.0 | 13 Jan 18 | |
10K | 33:00 | North Midlands League | -0.3 | -1.0 | 11 Nov 17 | |
10.16K | 39:14 | Lincolnshire County Championships | 4.4 | 0.2 | 7 Jan 18 | |
10K | 37:39 | North Midlands League | 3.9 | -0.3 | 2 Dec 17 | |
9K | 33:00 | South of England Masters' & Inter Counties Championships | 2.8 | 0.0 | 9 Dec 17 | |
10K | 34:14 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.5 | 5 Nov 17 | |
1500 | 4:27.7 | Essex County & Eastern AA Championships | 0.5 | 0.0 | 4 Feb 18 | |
parkrun | 19:18 | Peterborough parkrun # 264 | 2.5 | 3.7 | 7 Jul 18 | |
10K | 35:18 | West Pinchbeck 10K | 1.4 | -0.4 | 24 Sep 17 | |
parkrun | 17:08 | Rutland Water parkrun # 99 | 1.4 | 0.0 | 28 Oct 17 | |
HM | 78:47 | SimplyHealth Great North Run | 1.4 | 0.1 | 10 Sep 17 | |
parkrun | 18:21 | Peterborough parkrun # 250 | 1.2 | 3.0 | 24 Mar 18 | |
parkrun | 18:55 | Peterborough parkrun # 252 | 2.4 | 3.0 | 14 Apr 18 | |
5K | 16:32 | Barney 5K | 0.5 | -0.4 | 16 Aug 17 | |
10K | 37:02 | North Midlands League | 2.1 | 0.7 | 14 Oct 17 | |
parkrun | 17:19 | Warrington parkrun # 188 | 2.5 | -0.3 | 15 Jul 17 | |
5K | 17:11 | Peterborough Grand Prix 5K | 1.6 | 0.3 | 19 Jul 17 | |
parkrun | 16:48 | Peterborough parkrun # 203 | 1.8 | -0.8 | 6 May 17 | |
parkrun | 17:16 | Peterborough parkrun # 212 | 1.8 | 0.3 | 8 Jul 17 | |
parkrun | 17:44 | Peterborough parkrun # 222 | 1.2 | 1.5 | 16 Sep 17 | |
10K | 35:14 | Langtoft 10K | 1.3 | 0.0 | 30 Apr 17 | |
5000 | 16:42.9 | Lincolnshire County Championships | 1.2 | -0.4 | 13 May 17 | |
10K | 35:45 | Vitality London 10,000 | 1.1 | 0.8 | 29 May 17 | |
parkrun | 16:59 | Peterborough parkrun # 199 | 1.5 | -0.1 | 8 Apr 17 | |
parkrun | 18:07 | Peterborough parkrun # 215 | 1.9 | 1.7 | 29 Jul 17 | |
10K | 34:36 | Asda Foundation City of Lincoln 10K | 0.1 | 0.5 | 2 Apr 17 | |
5K | 17:51 | Peterborough Grand Prix 5K | 1.7 | 1.6 | 21 Jun 17 | |
10K | 35:36 | Thorney 10K | 1.0 | 0.7 | 26 Mar 17 | |
parkrun | 17:21 | Rutland Water parkrun # 74 | 2.0 | 0.2 | 15 Apr 17 | |
parkrun | 18:01 | Peterborough parkrun # 220 | 0.8 | 2.5 | 2 Sep 17 | |
10K | 36:05 | Wellingborough 10K | 1.8 | 0.4 | 5 Feb 17 | |
parkrun | 22:53 | Peterborough parkrun # 297 | 1.0 | 12.4 | 23 Feb 19 | |
parkrun | 17:33 | Rutland Water parkrun # 67 | 1.8 | 0.9 | 25 Feb 17 | |
parkrun | 21:52 | Rutland Water parkrun # 144 | 1.0 | 10.4 | 29 Sep 18 | |
parkrun | 17:55 | Rutland Water parkrun # 61 | 3.2 | 0.3 | 14 Jan 17 | |
HM | 75:46 | Perkins Great Eastern Half Marathon | 0.3 | 0.1 | 9 Oct 16 | |
1500 | 4:32.27 | BMAF - British Masters Championships | 0.5 | 1.1 | 11 Mar 17 | |
3000 | 9:52.01 | BMAF - British Masters Championships | 0.5 | 1.8 | 12 Mar 17 | |
parkrun | 22:16 | Rutland Water parkrun # 141 | 1.6 | 10.6 | 1 Sep 18 | |
3000 | 9:48.32 | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 0.5 | 1.5 | 12 Feb 17 | |
HM | 79:05 | Great North Run | 1.7 | 0.3 | 11 Sep 16 | |
Mar | 2:53:58 | Abingdon Marathon | 1.1 | 2.5 | 23 Oct 16 | |
1500 | 4:35.31 | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 0.5 | 1.5 | 12 Feb 17 | |
10M | 59:51 | John Fraser 10 (Inc Leicestershire Championships) | 1.1 | 1.2 | 4 Sep 16 | |
parkrun | 26:07 | Rutland Water parkrun # 186 | 1.3 | 18.4 | 3 Aug 19 | |
parkrun | 22:57 | Rutland Water parkrun # 140 | 1.0 | 12.5 | 25 Aug 18 | |
HM | 95:25 | Perkins Great Eastern Half Marathon | 1.0 | 8.1 | 8 Oct 17 | |
5K | 17:12 | Barney Memorial 5K | 0.9 | 1.0 | 17 Aug 16 | |
10M | 60:27 | Heckington Show 10 | 1.0 | 1.7 | 30 Jul 16 | |
parkrun | 22:43 | Rutland Water parkrun # 125 | 1.6 | 11.5 | 5 May 18 | |
5K | 16:43 | Peterborough Grand Prix 5K | 0.6 | 0.2 | 8 Jun 16 | |
10K | 36:38 | Deepings Rotary 10K | 1.6 | 1.2 | 22 May 16 | |
Mile | 5:00.7 | Eastern Veterans' League Division NW | 1.0 | 1.4 | 10 Aug 16 | |
1500 | 4:31.6 | Eastern Veterans' League Division NW | 1.0 | 0.5 | 18 May 16 | |
parkrun | 17:15 | Rutland Water parkrun # 31 | 1.0 | 1.0 | 4 Jun 16 | |
parkrun | 17:49 | Peterborough parkrun # 147 | 2.5 | 0.8 | 16 Apr 16 | |
3000 | 9:48.4 | Eastern Veterans' League Division NW | 1.0 | 1.0 | 4 May 16 | |
HM | 79:00 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 1.5 | 26 Mar 16 | |
10K | 38:50 | Lincolnshire County Championships | 5.4 | -0.3 | 10 Jan 16 | |
parkrun | 17:54 | Rutland Water parkrun # 11 | 3.5 | 0.0 | 2 Jan 16 | |
10K | 36:27 | Gayton Run 10K | 1.4 | 1.2 | 24 Jan 16 | |
parkrun | 17:52 | Rutland Water parkrun # 13 | 2.5 | 0.9 | 16 Jan 16 | |
parkrun | 17:46 | Rutland Water parkrun # 21 | 1.0 | 2.2 | 19 Mar 16 | |
parkrun | 18:03 | Rutland Water parkrun # 26 | 1.0 | 2.8 | 30 Apr 16 | |
5000 | 16:20.51 | BMAF - British Masters Championships | 1.2 | -1.2 | 26 Jul 15 | |
parkrun | 17:35 | Peterborough parkrun # 124 | 2.2 | 0.6 | 14 Nov 15 | |
10000 | 34:24.36 | Biggleswade AC Track Fest Open | 0.7 | -0.2 | 9 Jul 15 | |
10M | 62:03 | Nene Valley 10 | 1.0 | 2.7 | 6 Dec 15 | |
parkrun | 18:18 | Rutland Water parkrun # 20 | 1.0 | 3.3 | 12 Mar 16 | |
10K | 34:23 | Summer Solstice 10K | 0.5 | 0.0 | 19 Jun 15 | |
parkrun | 17:46 | Peterborough parkrun # 126 | 0.8 | 2.4 | 28 Nov 15 | |
10K | 38:20 | Grimsthorpe Castle 10K | 3.2 | 1.4 | 31 Aug 15 | |
3000 | 9:38.84 | EAMA Inter-Area Match | 1.0 | 0.5 | 19 Jul 15 | |
5K | 16:57 | Peterborough Grand Prix 5K | 0.8 | 0.6 | 22 Jul 15 | |
10K | 34:53 | Bupa London 10,000 | 0.6 | 0.4 | 25 May 15 | |
parkrun | 25:12 | Rutland Water parkrun # 121 | 0.8 | 16.8 | 31 Mar 18 | |
parkrun | 16:55 | Peterborough parkrun # 101 | 1.0 | 0.4 | 6 Jun 15 | |
parkrun | 16:59 | Warrington parkrun # 73 | 1.0 | 0.5 | 30 May 15 | |
5K | 16:42 | Peterborough Grand Prix 5K | 0.3 | 0.6 | 10 Jun 15 | |
HM | 84:19 | Morrisons Great North Run | 1.4 | 3.1 | 13 Sep 15 | |
parkrun | 25:44 | Peterborough parkrun # 238 | 2.1 | 16.5 | 30 Dec 17 | |
10K | 35:49 | Thorney 10K | 1.2 | 1.0 | 29 Mar 15 | |
parkrun | 17:00 | Peterborough parkrun # 95 | 0.6 | 1.0 | 25 Apr 15 | |
1500 | 4:33.4 | Corby AC Open | 1.2 | 0.6 | 12 May 15 | |
parkrun | 23:14 | Peterborough parkrun # 198 | 1.7 | 12.6 | 1 Apr 17 | |
Mile | 4:59.2 | Eastern Veterans' League Division NW | 0.6 | 1.5 | 1 Jul 15 | |
1500 | 4:24.32 | BMAF - British Masters Championships | 0.5 | 0.0 | 7 Mar 15 | |
10K | 35:30 | Brass Monkey 10K | 1.0 | 0.9 | 25 Jan 15 | |
parkrun | 17:20 | Peterborough parkrun # 80 | 2.5 | 0.0 | 10 Jan 15 | |
parkrun | 17:44 | Peterborough parkrun # 98 | 0.8 | 2.4 | 16 May 15 | |
1500 | 4:39.1 | Eastern Veterans' League Division NW | 0.6 | 2.0 | 3 Jun 15 | |
1000 | 2:52.5 | Corby AC Open | 0.5 | 0.6 | 17 Mar 15 | |
parkrun | 16:59 | Peterborough parkrun # 75 | 1.2 | 0.5 | 20 Dec 14 | |
10M | 58:45 | Nene Valley 10 | 0.9 | 1.0 | 7 Dec 14 | |
2000 | 6:16.4 | Corby AC Open | 0.5 | 1.6 | 17 Mar 15 | |
parkrun | 16:56 | Peterborough parkrun # 84 | 0.4 | 1.2 | 7 Feb 15 | |
HM | 82:01 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 3.5 | 22 Mar 15 | |
3000 | 9:46.81 | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 0.5 | 1.7 | 15 Feb 15 | |
1500 | 4:35.12 | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 0.5 | 1.5 | 15 Feb 15 | |
parkrun | 17:30 | Peterborough parkrun # 70 | 1.0 | 1.9 | 15 Nov 14 | |
3000 | 9:34.5 | Corby AC Open (Inc Northamptonshire County 3000m Championships) | 1.2 | 0.2 | 17 Jun 14 | |
10K | 35:40 | Deepings Rotary 10K | 1.8 | 0.3 | 18 May 14 | |
5K | 16:45 | Peterborough Grand Prix 5K | 0.6 | 0.6 | 4 Jun 14 | |
parkrun | 17:04 | Peterborough parkrun # 48 | 1.2 | 0.7 | 14 Jun 14 | |
10K | 36:07 | Bupa London 10,000 (10K) | 1.0 | 1.5 | 25 May 14 | |
parkrun | 30:30 | Rutland Water parkrun # 128 | 1.4 | 24.6 | 26 May 18 | |
parkrun | 26:22 | Rutland Water parkrun # 58 | 3.4 | 16.5 | 24 Dec 16 | |
parkrun | 17:02 | Peterborough parkrun # 41 | 1.0 | 0.8 | 26 Apr 14 | |
parkrun | 23:54 | Rutland Water parkrun # 30 | 2.4 | 13.1 | 28 May 16 | |
10K | 35:33 | City of Lincoln 10K | 0.9 | 1.0 | 6 Apr 14 | |
1500 | 4:29.60 | Cambridgeshire AA Development Open | 0.2 | 1.1 | 11 Jun 14 | |
HM | 74:55 | Perkins Great Eastern Run Half Marathon | 0.4 | -0.2 | 13 Oct 13 | |
10M | 57:50 | Heckington Show 10 | 2.2 | -0.9 | 27 Jul 13 | |
parkrun | 22:16 | Warrington parkrun # 94 | 1.0 | 11.4 | 24 Oct 15 | |
10M | 57:48 | Swineshead 10 | 1.2 | 0.1 | 8 Sep 13 | |
HM | 75:56 | Bupa Great North Run | 0.4 | 0.3 | 15 Sep 13 | |
parkrun | 28:39 | Rutland Water parkrun # 82 | 1.4 | 22.2 | 24 Jun 17 | |
Mar | 3:04:47 | Virgin London Marathon | 1.3 | 5.0 | 13 Apr 14 | |
parkrun | 17:37 | Pennington Flash parkrun # 131 | 2.5 | 0.6 | 26 Oct 13 | |
5K | 16:43 | Peterborough Grand Prix 5K | 1.5 | -0.4 | 17 Jul 13 | |
10K | 33:55 | Bupa London 10,000 (10K) | 1.0 | -0.8 | 27 May 13 | |
5K | 16:34 | Peterborough Grand Prix 5K | 1.1 | -0.3 | 31 Jul 13 | |
10000 | 33:56.1 | Biggleswade AC Track Fest | 0.5 | -0.3 | 11 Jul 13 | |
parkrun | 16:39 | Peterborough parkrun # 1 | 1.2 | -0.2 | 3 Aug 13 | |
5K | 16:19 | Peterborough Grand Prix 5K | 0.5 | -0.3 | 19 Jun 13 | |
5K | 16:24 | Peterborough Grand Prix 5K | 0.4 | 0.0 | 3 Jul 13 | |
5K | 16:25 | Peterborough Grand Prix 5K | 0.4 | 0.1 | 5 Jun 13 | |
parkrun | 22:24 | Peterborough parkrun # 96 | 1.4 | 11.4 | 2 May 15 | |
parkrun | 16:58 | Pennington Flash parkrun # 111 | 1.5 | 0.2 | 1 Jun 13 | |
parkrun | 22:38 | Peterborough parkrun # 99 | 1.0 | 12.3 | 23 May 15 | |
10K | 33:45 | Lincoln 10K | 0.0 | -0.4 | 7 Apr 13 | |
20M | 2:06:05 | Ashby 20 | 1.0 | 1.3 | 17 Mar 13 | |
Mar | 2:54:16 | Virgin London Marathon | 1.3 | 2.6 | 21 Apr 13 | |
10K | 34:57 | Wellingborough 10K Series | 1.2 | -0.3 | 20 Jan 13 | |
10M | 56:28 | Nene Valley 10 | 0.5 | -0.7 | 2 Dec 12 | |
3000 | 9:34.81 | BMAF - British Masters Championships | 0.5 | 0.5 | 10 Mar 13 | |
parkrun | 26:20 | Rutland Water parkrun # 2 | 3.0 | 16.8 | 31 Oct 15 | |
10M | 57:20 | Heckington Show 10 | 1.8 | -1.4 | 28 Jul 12 | |
HM | 75:51 | Perkins Great Eastern Run Half Marathon | 0.4 | -0.3 | 14 Oct 12 | |
parkrun | 16:59 | Cambridge parkrun # 141 | 1.0 | 0.1 | 27 Oct 12 | |
10M | 62:16 | Swineshead 10 | 3.2 | 0.4 | 9 Sep 12 | |
HM | 78:53 | Bupa Great North Run | 0.2 | 1.4 | 16 Sep 12 | |
parkrun | 17:05 | Cambridge parkrun # 137 | 0.4 | 0.9 | 29 Sep 12 | |
10000 | 34:37.6 | Hertfordshire County 10,000m Championships | 0.4 | -0.1 | 12 Jul 12 | |
5K | 16:29 | Peterborough Grand Prix 5K | 0.3 | -0.5 | 4 Jul 12 | |
5M | 29:01 | EMGP Corby 5 | 1.8 | 0.4 | 30 May 12 | |
5K | 17:04 | Peterborough Grand Prix 5K | 1.0 | 0.1 | 6 Jun 12 | |
10K | 35:30 | Deepings Rotary 10K | 0.4 | 0.7 | 20 May 12 | |
HM | 77:18 | Silverstone Half Marathon | 0.4 | 0.2 | 11 Mar 12 | |
800 | 2:19.4 | Nene Valley 800m, Hammer, Discus & Long Jump Night | 0.8 | 0.0 | 6 Sep 12 | |
10M | 56:57 | Nene Valley Harriers 10 | 0.4 | -1.5 | 4 Dec 11 | |
10K | 35:24 | Brass Monkey 10K | 0.2 | 0.8 | 29 Jan 12 | |
11.4M | 65:44 | Hereward Relay | -0.2 | -0.8 | 27 Nov 11 | |
Mar | 3:08:48 | Virgin London Marathon | 1.5 | 4.9 | 22 Apr 12 | |
10K | 36:24 | Wellingborough 10K Series | 0.0 | -6.7 | 17 Jan 10 | |
Mar | 3:19:53 | Virgin London Marathon | 1.1 | 0.0 | 25 Apr 10 | |
10M | 61:57 | Swineshead 10 | 1.2 | -6.7 | 12 Sep 10 | |
HM | 80:38 | Bupa Great North Run Half Marathon | 0.7 | -1.7 | 19 Sep 10 | |
HM | 80:05 | Great Eastern Half Marathon | 0.2 | -0.5 | 10 Oct 10 | |
10K | 35:37 | Wellingborough 10K Series | 1.0 | -1.7 | 16 Jan 11 | |
10K | 36:34 | City of Lincoln 10K | 0.0 | 0.3 | 3 Apr 11 | |
Mar | 3:05:42 | Edinburgh Marathon | 2.0 | 1.7 | 22 May 11 | |
5K | 17:34 | Peterborough Grand Prix 5K | 0.5 | -0.2 | 8 Jun 11 | |
5K | 17:19 | Peterborough Grand Prix 5K | 0.1 | -0.4 | 6 Jul 11 | |
10M | 58:41 | Heckington 10 | 0.8 | -1.4 | 30 Jul 11 | |
5K | 17:05 | Peterborough Grand Prix 5K | 0.8 | -0.7 | 3 Aug 11 | |
HM | 83:54 | Wissey Half Marathon | 1.6 | 1.1 | 4 Sep 11 | |
HM | 79:22 | Bupa Great North Run Half Marathon | 0.2 | 0.3 | 18 Sep 11 | |
Mar | 3:37:56 | Mablethorpe Marathon | 3.2 | 8.1 | 2 Oct 11 | |