4K | 15:01 | Northern Counties Men's 12-Stage Relays | 0.6 | 1.1 | 24 Mar 19 | +1 |
1500 | 4:35.4 | North of England League Division 2W | 1.4 | 2.4 | 5 Aug 17 | +2 |
1500 | 4:39.4 | North of England League Division 2 Promotion Match | 1.4 | -0.8 | 20 Aug 17 | +3 |
parkrun | 19:09 | Haigh Woodland parkrun # 100 | 2.2 | 2.5 | 23 Sep 17 | +4 |
4.5M | 28:36 | Astley Park 4.5 Series | 2.2 | 2.9 | 2 Aug 17 | +5 |
HM | 77:55 | Manchester Half Marathon | 0.3 | -0.5 | 16 Oct 16 | |
parkrun | 19:47 | Haigh Woodland parkrun # 101 | 1.8 | 4.2 | 30 Sep 17 | |
3.01K | 9:54 | University of Manchester Relays | 1.9 | 0.5 | 22 Oct 16 | |
5K | 18:39 | Isle of Man Easter Festival 5K | 1.1 | 2.6 | 16 Apr 17 | |
4M | 26:35 | Haigh Hall 4 | 4.5 | 2.7 | 10 May 17 | |
5.2K | 19:17 | Northern Men's 12-Stage Relays | 1.0 | 2.3 | 25 Mar 17 | |
5K | 21:53 | Central Lancashire 5K | 2.1 | 8.2 | 18 Feb 18 | |
10K | 39:20 | Isle of Man Easter Festival of Running 10K | 0.9 | 3.3 | 14 Apr 17 | |
10K | 40:40 | Simplyhealth Great Manchester Run 10K | 1.0 | 4.5 | 28 May 17 | |
9.3K | 36:35 | Red Rose League | 3.2 | 2.0 | 29 Oct 16 | |
5M | 34:04 | Trotters 5 | 4.1 | 3.6 | 5 Mar 17 | |
4M | 27:12 | Isle of Man Easter Festival Peel Hill | 4.2 | 4.0 | 15 Apr 17 | |
5K | 19:08 | ECCA Saucony English National Relay Championships | 2.9 | 2.7 | 5 Nov 16 | |
4.4M | 26:31 | Astley Park 4.4 | 2.6 | 1.3 | 3 Aug 16 | |
5000 | 18:00.8 | North of England League Division 3W | 1.8 | 1.4 | 6 Aug 16 | |
5.08K | 20:23 | ERRA National Men's 12-Stage Relays | 1.9 | 4.7 | 8 Apr 17 | |
5K | 17:35 | Central Lancashire 5K | 2.9 | -0.7 | 21 Feb 16 | |
5.5M | 32:12 | Birmingham League Division 1 | 2.4 | -0.1 | 16 Jan 16 | |
3.01K | 9:30 | University of Manchester Relays | 1.8 | -0.1 | 24 Oct 15 | |
9.8K | 36:22 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.3 | 28 Nov 15 | |
6M | 34:58 | Birmingham League Division 1 | 2.1 | -0.2 | 5 Dec 15 | |
3.01K | 9:42 | University of Manchester Relays | 1.8 | 0.7 | 24 Oct 15 | |
800 | 2:02.0 | North of England League Division 2WC | 0.3 | -0.8 | 8 Aug 15 | |
7.3K | 28:47 | BUCS Cross Country Championships | 4.6 | 1.3 | 6 Feb 16 | |
5K | 17:17 | North West Road Relays | 2.3 | -0.7 | 12 Sep 15 | |
1500 | 4:20.2 | North of England League Division 2WC | 0.8 | 0.3 | 8 Aug 15 | |
7K | 25:14 | Chorley Harriers Astley Park 7K Series | 3.2 | -0.7 | 5 Aug 15 | |
6.6K | 23:08 | Northern Men's 6-Stage Relays | 1.1 | 0.4 | 19 Sep 15 | |
800 | 2:03.8 | North of England League Division 2WC | 0.8 | -1.0 | 3 May 15 | |
5M | 28:58 | Pennington Flash 5 | 1.6 | 0.5 | 30 Aug 15 | |
800 | 2:05.56 | Trafford AC Grand Prix | 0.2 | 0.3 | 30 Jun 15 | |
1500 | 4:25.3 | Mid Lancashire League | 0.1 | 1.8 | 25 Jul 15 | |
5M | 29:09 | Horwich Jubilee 5 Series | 1.5 | 0.8 | 17 Jun 15 | |
2.4M | 12:49 | Northern Men's 12-Stage Relays | 2.3 | -0.9 | 28 Mar 15 | |
1500 | 4:25.0 | North of England League Division 2WC | 0.8 | 0.8 | 3 May 15 | |
1500 | 4:32.4 | North of England League Division 2WC | 0.8 | 2.0 | 12 Jul 15 | |
1500 | 4:30.2 | North of England League Division 2WC | 0.8 | 1.7 | 6 Jun 15 | |
3000 | 9:57.4 | Mid Lancashire League | 0.6 | 3.1 | 25 Jul 15 | |
parkrun | 17:42 | Pennington Flash parkrun # 218 | 1.5 | 1.0 | 4 Jul 15 | |
3.01K | 10:45 | University of Manchester Relays | 1.8 | 4.7 | 24 Oct 15 | |
parkrun | 17:03 | Cannon Hill parkrun # 244 | 0.8 | 0.3 | 9 May 15 | |
800 | 2:16.5 | North of England League Division 2WC | 0.7 | 2.9 | 12 Jul 15 | |
3000 | 9:25.13 | Inter Varsity Meeting | 0.5 | 1.1 | 4 Feb 15 | |
1500 | 4:13.6 | North of England League Division 2 Promotion Match | 0.8 | -1.0 | 6 Sep 14 | |
6K | 21:08 | Northern Men's 6 Stage Relays | 2.7 | -1.1 | 20 Sep 14 | |
3.6K | 12:12 | North West Road Relays | 2.9 | -0.7 | 13 Sep 14 | |
parkrun | 17:15 | Cannon Hill parkrun # 206 | 2.0 | -0.7 | 23 Aug 14 | |
800 | 2:07.5 | North of England League Division 2WC | 0.8 | 0.7 | 9 Aug 14 | |
parkrun | 16:52 | Cannon Hill parkrun # 207 | 0.8 | -0.4 | 30 Aug 14 | |
5.848K | 20:38 | ERRA Men's National 6 Stage Relays | 1.5 | 0.3 | 4 Oct 14 | |
10K | 41:48 | ECCA Saucony English National Championships | 4.0 | 3.6 | 21 Feb 15 | |
1500 | 4:14.8 | North of England League Division 2WC | 0.8 | 0.0 | 4 May 14 | |
800 | 2:17.3 | Northern League 2W | 0.8 | 1.0 | 1 May 10 | |
1500 | 4:46.3 | McCain UK Young Athletes League Northern 2 SW | 0.8 | 1.9 | 16 May 10 | |
800 | 2:13.91 | Northern Athletics U15/U17 Championships | 1.3 | -0.4 | 29 May 10 | |
800 | 2:11.55 | Greater Manchester Championships | 0.5 | -0.3 | 6 Jun 10 | |
800 | 2:19.8 | McCain UK Young Athletes League Northern 2 SW | 0.8 | 1.7 | 18 Jul 10 | |
800 | 2:10.91 | Trafford Grand Prix | 0.4 | -0.6 | 27 Jul 10 | |
3.6K | 12:47 | Northern Counties Young Athletes' Relay (U17) | 1.2 | 0.0 | 2 Oct 10 | |
5M | 30:55 | Gin Pit 5 | 2.2 | 0.0 | 10 Oct 10 | |
5.5K | 19:17 | Mid Lancs League | 1.0 | 0.0 | 27 Nov 10 | |
5M | 29:40 | Gin Pit 5 | 1.2 | 0.0 | 10 Apr 11 | |
800 | 2:07.4 | Tom O'Mahoney Memorial Open | 0.0 | -1.0 | 17 Apr 11 | |
800 | 2:06.91 | Trafford Grand Prix | 0.0 | -0.1 | 3 May 11 | |
800 | 2:05.3 | North of England League Division 3WC | 0.2 | -0.7 | 7 May 11 | |
800 | 2:14.8 | McCain Young Athletes League Northern 2 W Division | 0.8 | 1.9 | 8 May 11 | |
800 | 2:06.57 | Greater Manchester & Cheshire County Champs | 0.2 | 0.2 | 15 May 11 | |
800 | 2:10.7 | McCain Young Athletes League Northern 2 W Division | 0.8 | 0.8 | 22 May 11 | |
1500 | 4:29.3 | North of England League Division 3WC | 0.8 | 1.2 | 4 Jun 11 | |
800 | 2:06.66 | Greater Manchester Schools Championships | 0.2 | 0.2 | 11 Jun 11 | |
1500 | 4:28.2 | North of England League Division 3WC | 0.8 | 1.0 | 3 Jul 11 | |
800 | 2:05.76 | Trafford Grand Prix inc Northern U20 3000m Championships | 0.2 | -0.1 | 12 Jul 11 | |
parkrun | 18:06 | Pennington Flash parkrun # 19 | 2.5 | 0.0 | 16 Jul 11 | |
800 | 2:03.72 | Trafford Grand Prix | 0.2 | -0.7 | 26 Jul 11 | |
800 | 2:04.71 | Northern Inter Counties | 0.2 | 0.1 | 30 Jul 11 | |
800 | 2:05.00 | Trafford Grand Prix | 0.3 | 0.1 | 9 Aug 11 | |
800 | 2:04.8 | North of England League Division 3WC | 0.8 | -0.5 | 14 Aug 11 | |
1500 | 4:33.7 | North of England League Division 3WC | 0.8 | 2.2 | 14 Aug 11 | |
1500 | 4:25.62 | Trafford Grand Prix | 0.8 | 1.1 | 6 Sep 11 | |
3.3K | 10:49 | Northern Road Relay Championships 3.3K | 0.0 | 1.2 | 24 Sep 11 | |
3.863K | 13:25 | ERRA National Young Athletes' Relays | 1.0 | -1.2 | 16 Oct 11 | |
parkrun | 18:04 | Heaton parkrun # 108 | 1.0 | -1.1 | 29 Oct 11 | |
5.5K | 19:37 | McCain UK Cross Challenge Series (inc European Trials) | 2.0 | -2.8 | 26 Nov 11 | |
5K | 18:17 | Central Lancashire 5K | 0.4 | 0.1 | 19 Feb 12 | |
parkrun | 17:05 | Heaton parkrun # 127 | 1.0 | -3.2 | 31 Mar 12 | |
10K | 37:25 | Radcliffe 10K | 1.9 | 0.1 | 15 Apr 12 | |
1500 | 4:43.05 | North of England League Division 2WC | 0.8 | 3.5 | 5 May 12 | |
3000 | 9:32.5 | Cheshire & Manchester County Championships | 0.0 | 0.3 | 12 May 12 | |
1500 | 4:17.09 | Trafford Grand Prix | 0.3 | 0.4 | 15 May 12 | |
parkrun | 17:08 | Heaton parkrun # 134 | 1.5 | -0.7 | 19 May 12 | |
1500 | 4:25.5 | North of England League Division 2WC | 0.8 | 1.1 | 26 May 12 | |
3000 | 9:48.6 | Lancashire Schools' Championships | 1.0 | 1.6 | 16 Jun 12 | |
1500 | 4:17.45 | Trafford Grand Prix (Distance & Throws only) | 0.5 | 0.3 | 26 Jun 12 | |
1500 | 4:23.4 | North of England League Division 2WC | 0.8 | 0.8 | 1 Jul 12 | |
800 | 2:07.3 | North of England League Division 2WC | 0.8 | 0.2 | 1 Jul 12 | |
5K | 16:45 | Sale Sizzler 5K | 0.9 | -1.0 | 5 Jul 12 | |
1500 | 4:17.52 | Trafford Grand Prix inc. Northern U20 Championships | 0.6 | 0.2 | 10 Jul 12 | |
1500 | 4:28.05 | Northern U15/U17/U20 Championships | 1.0 | 1.3 | 14 Jul 12 | |
4.4M | 25:57 | Chorley Harriers 4.4 Series | 3.1 | -0.4 | 1 Aug 12 | |
1500 | 4:23.75 | North of England League Division 2WC | 0.8 | 0.9 | 5 Aug 12 | |
10K | 35:34 | NVAC 10K | -1.2 | 2.0 | 12 Aug 12 | |
5K | 16:29 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | -1.1 | 16 Aug 12 | |
1500 | 4:14.2 | North of England League Division 1 Promotion Match | 0.8 | -0.5 | 18 Aug 12 | |
1500 | 4:10.41 | Trafford Grand Prix (Distance & Throws only) | 0.8 | -1.0 | 21 Aug 12 | |
1500 | 4:09.43 | Trafford Grand Prix (All Events) | 0.4 | -0.5 | 4 Sep 12 | |
5.4K | 18:13 | North West Relay Championships | 1.0 | -0.3 | 15 Sep 12 | |
6K | 20:35 | Northern Counties Men's 6-Stage Relays | 1.2 | -0.2 | 22 Sep 12 | |
5M | 27:52 | Gin Pit 5 | 1.3 | -0.5 | 7 Oct 12 | |
parkrun | 17:32 | Pennington Flash parkrun # 91 | 2.0 | 0.3 | 29 Dec 12 | |
5K | 16:47 | Central Lancashire 5K | 1.0 | -0.3 | 17 Feb 13 | |
parkrun | 16:55 | Heaton parkrun # 172 | 1.5 | -0.5 | 16 Mar 13 | |
10K | 37:38 | Radcliffe 10K | 2.4 | 1.1 | 14 Apr 13 | |
1500 | 4:16.7 | North of England League Division 1 | 0.8 | 0.2 | 5 May 13 | |
1500 | 4:14.85 | Trafford Grand Prix | 0.0 | 0.8 | 14 May 13 | |
800 | 2:10.7 | North of England League Division 1 | 0.8 | 1.6 | 9 Jun 13 | |
1500 | 4:31.7 | North of England League Division 1 | 0.8 | 2.3 | 7 Jul 13 | |
1500 | 4:39.31 | North of England League Division 1 | 0.8 | 3.4 | 3 Aug 13 | |
7K | 25:44 | Chorley Harriers Astley Park 7K Series | 1.0 | 2.4 | 7 Aug 13 | |
5K | 17:22 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | 1.2 | 15 Aug 13 | |
1500 | 4:21.3 | North of England League Division 2 Promotion Match | 0.8 | 0.9 | 7 Sep 13 | |
4.4K | 14:49 | North West Counties Relay Championships | 1.3 | 0.6 | 15 Sep 13 | |
3K | 9:58 | ECCA National Relays | 3.1 | 1.2 | 2 Nov 13 | |
7.9K | 29:06 | BUCS Cross Country Championships | 3.0 | 0.2 | 1 Feb 14 | |
1500 | 4:23.12 | Inter Varsity Match | 0.5 | 1.4 | 5 Feb 14 | |
parkrun | 17:17 | Cannon Hill parkrun # 181 | 0.8 | 1.0 | 22 Feb 14 | |
5M | 29:57 | Trotters 5 | 3.6 | 0.0 | 2 Mar 14 | |
parkrun | 16:50 | Cannon Hill parkrun # 183 | 0.8 | 0.0 | 8 Mar 14 | |
5.54M | 32:53 | Northern Men's 12 Stage Relays | 2.1 | 0.9 | 15 Mar 14 | |
parkrun | 16:40 | Cannon Hill parkrun # 186 | 0.6 | -0.2 | 29 Mar 14 | |
parkrun | 17:49 | Pennington Flash parkrun # 155 | 2.0 | 1.0 | 5 Apr 14 | |
parkrun | 17:12 | Heaton Park parkrun # 226 | 1.5 | 0.1 | 12 Apr 14 | |
parkrun | 17:09 | Heaton Park parkrun # 227 | 1.0 | 0.5 | 19 Apr 14 | |
1500 | 4:31.6 | North of England League Division 2WC | 0.8 | 2.3 | 13 Jul 14 | |
5K | 18:07 | Sale Sizzler 5K Series | 0.7 | 2.9 | 17 Jul 14 | |
1500 | 4:32.3 | North of England League Division 2WC | 0.8 | 2.4 | 9 Aug 14 | |