Harriet Knowles-Jones
Warrington AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun17:11Stretford parkrun # 2831.30.012 Nov 22+1
parkrun17:22Alexandra parkrun # 101.40.01 Feb 20+2
6.5K22:40BUCS Cross Country Championships3.30.03 Feb 18+3
4.11K13:48SPAR European Cross Country Championships4.0-0.310 Dec 17+4
4.4K15:01British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.225 Nov 17+5
2M11:30Northern Counties Relay Championships7.2-0.521 Oct 17
6K21:40Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.513 Jan 18
5.9K20:16Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.60.311 Nov 17
15004:13.59Trafford AC Grand Prix0.7-0.315 Aug 17
30009:14.86European Athletics Team Championships Super League1.20.124 Jun 17
15004:14.95British Championships0.8-0.22 Jul 17
15004:15.20British Championships0.8-0.21 Jul 17
15004:17.53European Athletics U20 Championships0.60.323 Jul 17
8002:07.55BMC Grand Prix0.40.919 Aug 17
30008:56.08Watford Open Graded Meeting0.4-1.03 May 17
15004:21.14European Athletics U20 Championships0.60.821 Jul 17
15004:19.06England Athletics U20 / U23 Championships0.70.417 Jun 17
6K24:07ECCA Saucony English National Championships3.95.124 Feb 18
15004:16.07BMC Grand Prix0.40.327 May 17
15004:15.66BMC Grand Prix0.30.413 May 17
6K22:03ECCA Saucony English National Championships4.9-2.325 Feb 17
2.5K8:12ECCA Saucony English National Relay Championships 4.14 Nov 17
5.8K20:47Northern Championships3.7-2.028 Jan 17
2.5K8:02ECCA Saucony English National Relay Championships4.3-1.65 Nov 16
4K13:56Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-1.77 Jan 17
3.01K9:34University of Manchester Relays1.9-0.222 Oct 16
4.4K14:29British Athletics Cross Challenge (inc European Trials)1.4-1.526 Nov 16
4.06K12:52SPAR European Cross Country Championships0.0-1.311 Dec 16
4.99K16:50Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.1-1.312 Nov 16
5.4K16:30Northern Counties Women's 4-Stage Relays-2.4-1.625 Sep 16
15004:15.49IAAF World U20/Junior Championships0.6-0.824 Jul 16
15004:19.98British Championships1.1-0.625 Jun 16
15004:21.91IAAF World U20/Junior Championships0.60.122 Jul 16
15004:21.25IAAF Diamond League 0.825 Aug 16
15004:22.08England Athletics U20 / U23 Championships1.0-0.318 Jun 16
8002:08.09Trafford AC Grand Prix0.30.59 Aug 16
15004:16.80Trafford AC Grand Prix0.4-0.67 Jun 16
8002:08.90BMC Grand Prix0.50.39 Jul 16
6K21:21ECCA Saucony English National Championships2.5-0.227 Feb 16
4.4K14:46British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.3-1.628 Nov 15
2.5K7:57ECCA Saucony English National Relay Championships3.7-1.831 Oct 15
4.157K13:16SPAR European Cross Country Championships1.0-1.113 Dec 15
4.99K17:12Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.8-1.27 Nov 15
8.5K31:54Manchester Area League4.0-0.310 Oct 15
4K14:11Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.20.89 Jan 16
parkrun17:05Heaton Park parkrun # 2911.5-0.319 Sep 15
15004:18.38BMC Grand Prix0.3-0.322 Aug 15
15004:18.61IAAF World Youth Championships0.6-0.918 Jul 15
8002:09.98Trafford AC Grand Prix0.20.725 Aug 15
15004:25.19IAAF World Youth Championships0.60.016 Jul 15
4.97K18:42British Athletics Cross Challenge2.03.224 Jan 16
15004:20.76BMC Grand Prix0.3-0.427 Jun 15
5K18:22ECCA Saucony English National Championships5.6-1.621 Feb 15
30009:40.43Loughborough International0.90.517 May 15
15004:24.07BMC Grand Prix0.10.230 May 15
15004:26.64BMC PB Classic0.40.36 Jun 15
30009:39.14England Athletics U20 / U23 Championships 1.321 Jun 15
15004:32.55Trafford AC Grand Prix1.30.25 May 15
3M16:07Virgin London Mini Marathon0.30.926 Apr 15
5K16:27Northern Championships-0.20.024 Jan 15
4.4K15:14British Athletics Cross Challenge (inc European Trials)2.50.429 Nov 14
4K15:16Great Edinburgh XCountry (inc Scottish Inter-District)6.01.010 Jan 15
30009:29.11SIAB Schools' International0.8-0.119 Jul 14
30009:23.76England Athletics U20 / U23 Championships0.7-0.422 Jun 14
30009:27.15ESAA English Schools' Championships0.9-0.412 Jul 14
30009:39.60Sainsbury's School Games0.70.75 Sep 14
3.863K12:53ERRA National Young Athlete Relays0.80.95 Oct 14
30009:32.37Loughborough International0.8-0.418 May 14
15004:21.71BMC Grand Prix0.2-0.731 May 14
8002:09.40Trafford Grand Prix0.30.010 Jun 14
5K18:31CAU Inter County Championships5.2-1.58 Mar 14
5.3K18:43Northern Championships3.6-1.925 Jan 14
8002:11.5Greater Manchester Schools' Championships0.00.914 Jun 14
15004:25.44Trafford Grand Prix0.00.06 May 14
5K17:39ECCA English National Championships2.5-0.622 Feb 14
3M16:20Virgin London Mini Marathon-0.11.213 Apr 14
4.4K15:04British Athletics Cross Challenge (inc European Trials)2.5-0.723 Nov 13
4K14:18Bupa Great Edinburgh International (inc Scottish Inter-District)3.60.111 Jan 14
2.5K8:39ECCA National Relays4.2-0.12 Nov 13
3.863K13:16ERRA National Young Athletes' Relays2.5-0.313 Oct 13
30009:37.64England Athletics U15/U17 Championships1.0-0.331 Aug 13
15004:30.10BMC Grand Prix1.2-0.617 Aug 13
30009:33.37Trafford Grand Prix0.8-0.46 Aug 13
15004:25.65SIAB Schools' International0.5-0.620 Jul 13
15004:31.68Sainsbury's School Games0.80.014 Sep 13
15004:26.52ESAA English Schools' Championships0.5-0.96 Jul 13
8002:12.89Trafford Grand Prix0.3-0.125 Jun 13
15004:34.81ESAA English Schools' Championships0.50.25 Jul 13
1M5:01Westminster Mile1.5-0.526 May 13
15004:29.43BMC Grand Prix0.2-0.51 Jun 13
8002:13.26Trafford Grand Prix0.00.34 Jun 13
30009:48.62Trafford Grand Prix0.50.114 May 13
15004:31.40Cheshire & Manchester County Championships0.0-0.811 May 13
8002:15.21Cheshire & Manchester County Championships0.0-0.212 May 13
15004:39.4Greater Manchester Schools' Championships0.01.48 Jun 13
3M16:47Virgin London Mini Marathon0.3-1.121 Apr 13
3.863K13:24ERRA Young Athletes' Relays0.9-1.314 Apr 13
2.7K9:05North West Relay Championships1.3-0.115 Sep 12
3K12:32McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.41.813 Mar 10
15005:23.5Warrington Open1.11.517 Apr 10
12004:06.9Macclesfield Open0.61.128 Apr 10
8002:33.7Trafford Open Medal Meeting0.80.53 May 10
8002:34.2Cheshire County Championships1.00.08 May 10
8002:34.5Cheshire County Championships1.00.08 May 10
15005:03.6Cheshire County Championships1.6-2.09 May 10
12003:59.4McCain UK Young Athletes League Northern Premier W0.6-0.216 May 10
12004:00.9McCain UK Young Athletes League Northern Premier W0.40.318 Jul 10
2K7:08North West Relays 2K0.20.818 Sep 10
2.8K10:50Northern Counties Young Athletes' Relay (U15 & U13)2.40.72 Oct 10
3.863K14:46Young Athletes' National Road Relays1.30.017 Oct 10
3K10:54McCain UK Cross Challenge (inc European Trials)1.6-1.327 Nov 10
2.4K8:58McCain UK Cross Challenge1.01.216 Jan 11
15004:54.73Trafford AC Young Athletes' Medal Meeting0.0-1.210 Apr 11
3M18:05Virgin London Mini Marathon1.00.017 Apr 11
8002:24.40Trafford AC Young Athletes' Medal Meeting0.1-0.225 Apr 11
15004:54.03Trafford Grand Prix0.3-0.33 May 11
15005:00.3McCain Young Athletes League Northern Premier W Division0.80.08 May 11
8002:27.80Greater Manchester & Cheshire County Champs0.20.714 May 11
15004:58.43Greater Manchester & Cheshire County Champs0.60.015 May 11
8002:35.1McCain Young Athletes League Northern Premier W Division Match 12.30.622 May 11
5K19:02Dunham Massey 5K0.6-0.927 May 11
15004:45.2McCain Young Athletes League Northern Premier W Division0.8-2.05 Jun 11
15004:54.55Greater Manchester Schools Championships0.40.911 Jun 11
15004:56.7McCain Young Athletes League Northern Premier W Division1.30.319 Jun 11
5K19:57Lymm 5K1.10.825 Jun 11
15005:00.32ESAA English Schools' Championships0.51.51 Jul 11
15004:56.56Trafford Grand Prix0.41.126 Jul 11
8002:20.56Northern Inter Counties0.20.030 Jul 11
15004:53.37Northern U15/U17 Championships0.80.36 Aug 11
3K11:00Northern Road Relay Championships 3K0.03.224 Sep 11
3.863K14:30ERRA National Young Athletes' Relays1.0-0.116 Oct 11
3K9:36SIAB Schools' International-2.60.531 Mar 12
3M17:40Virgin London Mini Marathon1.0-1.622 Apr 12
15004:49.96Trafford Grand Prix0.30.31 May 12
15004:47.4McCain Young Athletes' League Division Northern 1SW0.00.36 May 12
8002:18.8Cheshire & Manchester County Championships0.4-0.712 May 12
15004:47.2Cheshire & Manchester County Championships0.6-0.313 May 12
8002:17.3McCain Young Athletes' League Division Northern 1SW0.1-0.520 May 12
15004:36.82Trafford Grand Prix (Distance & Throws only)0.1-0.529 May 12
15004:47.98Greater Manchester Schools' Championships1.10.416 Jun 12
15004:40.2ESAA Mason Trophy Schools Inter-County Championships0.8-0.323 Jun 12
8002:19.62Northern U15/U17 Inter Counties0.70.330 Jun 12
15004:41.95Aviva ESAA English Schools' Championships0.60.16 Jul 12
15004:40.53Aviva ESAA English Schools' Championships0.6-0.17 Jul 12
15004:51.44Northern U15/U17/U20 Championships1.01.015 Jul 12
300010:19.3City of Stoke AC Open0.61.226 Aug 12
3.1K10:14Northern Counties Young Athletes Road Relays-1.01.122 Sep 12

Order By:

XC10:10Manchester Area League3 Jan 10
XC12:36Northern Cross Country Championships23 Jan 10
XC11:51Cheshire County Championships13 Feb 10
XC13:17English National Championships27 Feb 10
XC13:54Cheshire County Championships8 Jan 11
XC10:30Northern Cross Country Championships29 Jan 11
XC13:10Greater Manchester Schools Championships5 Feb 11
XC13:50English National Championships19 Feb 11
XC11:36CAU Inter County Championships5 Mar 11
XC13:01ESAA English Schools' Championships19 Mar 11
XC7:04English Schools' Cup Final26 Mar 11
XC7:49Northern Relay Championships1 Oct 11
XC7:32Saucony ECCA Relays5 Nov 11
XC11:13ESAA Schools Cup Final3 Dec 11
XC17:15Cheshire County Championships7 Jan 12
XC17:13Northern Championships28 Jan 12
XC11:51Greater Manchester Schools' Championships4 Feb 12
XC14:32English National Championships25 Feb 12
XC16:25CAU Inter County Championships10 Mar 12
XC11:34ESAA English Schools' Championships17 Mar 12
XC7:31Northern Athletics XC Relay Championships6 Oct 12
XC14:59McCain UK Cross Challenge Series28 Oct 12
XC7:05ECCA National Relays3 Nov 12
XC11:04McCain UK Cross Challenge Series24 Nov 12
XC12:46ESAA Schools Cup Final1 Dec 12
XC11:24McCain UK Cross Challenge Series20 Jan 13
XC15:45Northern Championships26 Jan 13
XC14:50Greater Manchester Schools' Championships2 Feb 13
XC17:18English National Championships23 Feb 13
XC16:56CAU Inter County Championships9 Mar 13
XC13:01ESAA English Schools' Championships16 Mar 13
XC15:23SIAB Schools' International23 Mar 13
XC17:10British Athletics Cross Challenge27 Oct 13
XC17:04Cheshire County Championships4 Jan 14
XC11:51Greater Manchester Schools' Championships1 Feb 14
XC12:27ESAA English Schools' Championships15 Mar 14
XC16:05SIAB Schools' International22 Mar 14
XC8:20ECCA Saucony English National Relay Championships1 Nov 14
XC13:25Cross de Atapuerca16 Nov 14
XC15:10Lotto Cross Cup21 Dec 14
XC24:59Cheshire County Championships3 Jan 15
XC14:31Greater Manchester Schools' Championships7 Feb 15
6KDQCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15