Mar | 2:17:33 | Valencia Marathon | 0.9 | -1.0 | 1 Dec 19 | +1 |
HM | 65:50 | Antrim Coast Half Marathon | 0.3 | 0.0 | 12 Sep 20 | +2 |
HM | 66:13 | Vitality Big Half Marathon | 0.4 | 0.1 | 1 Mar 20 | +3 |
5M | 24:40 | City of Preston 5 | 2.0 | -0.3 | 9 Aug 20 | +4 |
10K | 32:32 | Ribble Valley 10K | 0.8 | 2.2 | 27 Dec 21 | +5 |
5M | 24:30 | Alsager 5 | 1.2 | 0.2 | 2 Feb 20 | |
5M | 25:23 | City of Preston 5 | 1.8 | 0.9 | 8 Aug 21 | |
HM | 66:01 | Bank of Scotland Great Scottish Half Marathon | 1.1 | -1.3 | 29 Sep 19 | |
HM | 65:22 | Manchester Half Marathon | 0.7 | -1.0 | 13 Oct 19 | |
9.8K | 32:03 | Mid Lancs League | 1.0 | 2.5 | 9 Oct 21 | |
9.8K | 33:22 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | 3.5 | 27 Nov 21 | |
1500 | 4:06.8 | North of England League West 1S | 2.0 | -0.3 | 1 Aug 21 | |
10K | 29:32 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.1 | 27 Oct 19 | |
parkrun | 15:55 | Volksgarten parkrun # 38 | 3.5 | 0.5 | 11 Jan 20 | |
10K | 31:42 | Run Cheshire 10K | 0.2 | 2.2 | 18 Oct 20 | |
12K | 44:07 | Merseyside County Championships | 6.0 | 1.5 | 4 Jan 20 | |
Mar | 2:20:03 | Virgin London Marathon | 1.3 | -1.3 | 28 Apr 19 | |
5K | 15:12 | Mid Cheshire 5K | -0.4 | 2.7 | 30 Apr 21 | |
5000 | 15:58.4 | North of England League West 1S | 1.0 | 3.1 | 1 Aug 21 | |
10K | 30:49 | Wigan 10K | 0.7 | 0.1 | 1 Sep 19 | |
5M | 24:22 | City of Preston 5 | 1.0 | -0.4 | 11 Aug 19 | |
5000 | 15:54.2 | North of England League West 1S | 0.6 | 3.3 | 4 Jul 21 | |
5K | 14:42 | Podium 5K | 0.7 | -0.1 | 17 Aug 19 | |
10000 | 30:33.88 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | -0.2 | 6 Jul 19 | |
5000 | 14:47.8 | BMC Regional Races | 0.4 | 0.4 | 17 Jul 19 | |
5000 | 14:54.9 | North of England League Division 2W | 1.0 | 0.1 | 14 Jul 19 | |
HM | 66:26 | Wilmslow Half Marathon | 0.3 | -0.5 | 24 Mar 19 | |
1500 | 4:22.8 | North of England League West 1S | 0.6 | 3.4 | 4 Jul 21 | |
HM | 66:52 | Vitality Big Half Marathon | 0.7 | -0.8 | 10 Mar 19 | |
5000 | 15:12.68 | BMC Regional Races | 0.7 | 1.0 | 19 Jun 19 | |
1500 | 4:04.3 | North of England League Division 2W | 1.4 | -0.6 | 14 Jul 19 | |
HM | 67:14 | Barcelona Half Marathon | 0.2 | -0.1 | 10 Feb 19 | |
Mar | 2:23:24 | BMW Berlin Marathon | 1.0 | -0.6 | 16 Sep 18 | |
3000 | 8:56.59 | BMC Regional Races | 0.9 | 2.0 | 29 May 19 | |
10M | 53:53 | Caldervale Summer 10 | 3.6 | -1.2 | 29 Jul 18 | |
9.8K | 30:56 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.5 | 24 Nov 18 | |
12K | 41:00 | Merseyside County Championships | 2.5 | 1.3 | 5 Jan 19 | |
Mar | 2:25:04 | ASICS Greater Manchester Marathon | 1.5 | -0.7 | 8 Apr 18 | |
10000 | 31:23.4 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.9 | 0.2 | 29 Jun 18 | |
10000 | 31:53.80 | Manchester International Match (Inc Home Countries International) | 0.8 | 0.8 | 15 Aug 18 | |
HM | 67:54 | The Big Half Marathon (Inc British Championship) | 0.9 | -0.5 | 4 Mar 18 | |
Mar | 2:23:22 | Scotiabank Toronto Waterfront Marathon | 1.4 | -1.0 | 22 Oct 17 | |
5000 | 15:23.28 | BMC Regional Races | 0.6 | 1.2 | 20 Jun 18 | |
5K | 15:32 | Catforth Canter 5K Series | 0.8 | 1.3 | 7 Jul 18 | |
10K | 31:02 | Ribble Valley 10K | 1.2 | -0.5 | 31 Dec 17 | |
9.6K | 33:15 | Mid Lancashire League | 3.6 | 1.1 | 17 Feb 18 | |
12K | 47:59 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 1.1 | 10 Mar 18 | |
11.9K | 41:20 | Merseyside County Championships | 4.2 | 0.2 | 6 Jan 18 | |
HM | 67:17 | Bank of Scotland Great Scottish Half Marathon | 0.8 | -0.7 | 1 Oct 17 | |
Mar | 2:21:46 | Virgin London Marathon | 1.5 | -2.1 | 23 Apr 17 | |
10K | 36:52 | Mid Lancs League | 6.2 | 0.8 | 9 Dec 17 | |
10K | 30:48 | Cardiff 10K | 0.9 | -0.5 | 3 Sep 17 | |
9.8K | 34:36 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 1.1 | 25 Nov 17 | |
10000 | 30:30.18 | BMC Grand Prix | 0.4 | -0.3 | 19 Aug 17 | |
10K | 30:26 | Vitality London 10,000 | 1.1 | -1.1 | 29 May 17 | |
5000 | 14:48.35 | BMC Regional Races | 1.0 | -0.6 | 21 Jun 17 | |
5000 | 14:56.7 | North of England League Division 3W | 0.8 | 0.0 | 5 Aug 17 | |
10000 | 30:40.21 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.3 | 20 May 17 | |
HM | 68:26 | Vitality Liverpool Half Marathon | 0.7 | -1.0 | 2 Apr 17 | |
10K | 31:16 | Chichester Priory 10K | 0.9 | -1.0 | 5 Feb 17 | |
12K | 41:04 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.4 | 11 Mar 17 | |
10K | 34:21 | Mid Lancs League | 4.1 | -0.7 | 11 Feb 17 | |
Mar | 2:26:35 | TCS Amsterdam Marathon | 0.6 | -0.4 | 16 Oct 16 | |
12K | 43:03 | Merseyside County Championships | 5.1 | -0.5 | 7 Jan 17 | |
10K | 31:28 | Ribble Valley 10K | 0.3 | -0.2 | 27 Dec 16 | |
HM | 69:10 | Robin Hood Half Marathon | 1.1 | -1.4 | 25 Sep 16 | |
9.8K | 32:37 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.4 | 26 Nov 16 | |
10K | 31:35 | Cheshire 10K | 0.3 | -0.1 | 12 Nov 16 | |
9.9K | 33:58 | Mid Lancs League | 3.3 | 0.0 | 29 Oct 16 | |
parkrun | 16:21 | Frimley Lodge parkrun # 354 | 2.4 | 0.5 | 19 Nov 16 | |
Mar | 2:27:55 | Virgin London Marathon | 0.9 | -0.7 | 24 Apr 16 | |
5000 | 15:49.8 | North of England League Division 4W | 1.4 | 0.1 | 6 Aug 16 | |
10K | 32:22 | Self Transcendence 10K | 0.9 | -0.1 | 21 May 16 | |
HM | 69:44 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | -1.2 | 26 Mar 16 | |
1M | 4:28 | City of London Mile | 1.1 | -1.1 | 19 Jun 16 | |
5K | 15:32 | Catforth Canter 5K Series | 0.8 | 0.0 | 28 May 16 | |
1500 | 4:21.3 | North of England League Division 4W | 1.8 | 0.1 | 6 Aug 16 | |
5000 | 15:54.7 | North of England League Division 4W | 1.0 | 0.7 | 5 Jun 16 | |
1500 | 4:16.6 | North of England League Division 4W | 1.6 | -0.4 | 5 Jun 16 | |
12K | 42:05 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -0.1 | 12 Mar 16 | |
10K | 37:40 | Mid Lancs League | 5.6 | 0.1 | 13 Feb 16 | |
7M | 39:23 | Longridge Christmas Pudding 7 | 3.0 | -0.4 | 13 Dec 15 | |
HM | 72:53 | JWK Lancaster Half Marathon | 1.0 | -0.2 | 1 Nov 15 | |
9.8K | 34:31 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.1 | 28 Nov 15 | |
parkrun | 16:48 | Mile End parkrun # 201 | 3.0 | -0.1 | 5 Dec 15 | |
10K | 33:47 | Mid Lancs League | 1.4 | 0.2 | 24 Oct 15 | |
parkrun | 16:38 | Mile End parkrun # 203 | 1.0 | 1.5 | 19 Dec 15 | |
6.6K | 22:05 | Northern Men's 6-Stage Relays | 1.1 | 1.0 | 19 Sep 15 | |
11.2K | 47:44 | Merseyside County Championships | 6.0 | 4.5 | 9 Jan 16 | |
10K | 32:19 | Sandgrounder 10K | 0.8 | -1.3 | 16 Nov 14 | |
10K | 33:28 | Lea Town 10K | 1.0 | -0.2 | 11 Oct 14 | |
6K | 20:16 | Northern Men's 6 Stage Relays | 2.7 | -0.5 | 20 Sep 14 | |
10K | 33:17 | Polaroid Vale of Leven 10K | 1.1 | -0.5 | 8 Jun 14 | |
10K | 32:45 | Poloroid Clydebank 10K | 0.1 | -0.8 | 22 May 14 | |
10K | 33:00 | Polaroid Dumbarton 10K | 0.3 | 0.0 | 29 May 14 | |
parkrun | 16:23 | Ormskirk parkrun # 13 | 1.0 | 0.5 | 21 Jun 14 | |
10K | 33:25 | Polaroid Helensburgh 10K | 0.4 | -0.4 | 15 May 14 | |
5K | 16:02 | Self Transcendence 5K (Inc Scottish Champs) | 0.5 | -0.6 | 7 May 14 | |
parkrun | 17:28 | Ormskirk parkrun # 4 | 3.0 | 0.6 | 19 Apr 14 | |
7M | 40:18 | Longridge Christmas Pudding 7 | 3.2 | -0.5 | 8 Dec 13 | |
10K | 33:46 | Wesham 10K | 0.3 | 0.5 | 30 Nov 13 | |
9.8K | 34:44 | British Athletics Cross Challenge (inc European Trials) | 1.5 | 1.1 | 23 Nov 13 | |
6.6K | 22:38 | Northern Men's 6-Stage Relays | 1.4 | 0.9 | 21 Sep 13 | |
Mar | 2:40:57 | Virgin London Marathon | 1.3 | 0.4 | 21 Apr 13 | |
4.4K | 14:28 | North West Counties Relay Championships | 1.3 | 1.1 | 15 Sep 13 | |
HM | 74:45 | Great North West Half Marathon | 0.2 | 0.7 | 24 Feb 13 | |
10K | 33:30 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | -0.4 | 30 Dec 12 | |
10K | 34:08 | Trafford 10K | 0.2 | 1.0 | 10 Mar 13 | |
7M | 41:45 | Longridge Christmas Pudding 7 | 4.0 | 0.1 | 9 Dec 12 | |
10K | 33:54 | Telford 10K | 0.3 | 0.6 | 16 Dec 12 | |
Mar | 2:33:43 | Virgin London Marathon | 1.5 | -1.6 | 22 Apr 12 | |
6K | 19:57 | Northern Counties Men's 6-Stage Relays | 1.2 | 0.1 | 22 Sep 12 | |
5K | 17:01 | Southport Waterloo AC Lakeside 5K | 1.2 | 1.4 | 29 Aug 12 | |
7.6K | 24:48 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | -0.3 | 31 Mar 12 | |
10K | 33:07 | Salford 10K | -0.2 | 0.2 | 6 Apr 12 | |
HM | 76:10 | Central Lancashire New Year's Half Marathon | 1.2 | 0.3 | 2 Jan 12 | |
10M | 54:46 | Preston 10 | 0.1 | -0.1 | 20 Nov 11 | |
9.8K | 33:41 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | -0.5 | 26 Nov 11 | |
parkrun | 16:48 | Wanstead Flats parkrun # 42 | 1.5 | 0.5 | 3 Mar 12 | |
parkrun | 16:50 | Gunpowder parkrun # 22 | 1.0 | 1.1 | 24 Mar 12 | |
parkrun | 16:52 | Wanstead Flats parkrun # 44 | 1.0 | 1.1 | 17 Mar 12 | |
Mar | 2:35:52 | Virgin London Marathon | 1.5 | -1.1 | 17 Apr 11 | |
6K | 19:05 | Northern Road Relay Championships Senior Men | 0.0 | -0.5 | 24 Sep 11 | |
10K | 34:05 | Seaside 10K | 1.0 | 0.0 | 2 Oct 11 | |
5.3K | 17:45 | North West Counties Relays (5.3K) | 1.8 | -0.1 | 17 Sep 11 | |
10K | 34:45 | Southport Beach 10K Legacy Event | 1.4 | 0.3 | 4 Sep 11 | |
3000 | 9:20.24 | Trafford Grand Prix | 1.0 | 0.1 | 6 Sep 11 | |
10K | 36:07 | Chernobyl 10K | 1.6 | 0.2 | 24 Jan 10 | |
20M | 2:03:08 | Trimpell 20 | 0.8 | -0.3 | 14 Mar 10 | |
4.8K | 16:33 | Northern Counties Men's 12 Stage Relays (Long Legs) | 2.9 | -0.4 | 21 Mar 10 | |
Mar | 2:56:37 | Chester Marathon | 1.2 | 1.9 | 31 May 10 | |
3000 | 9:51.1 | Mid Lancashire League | 0.6 | 1.2 | 26 Jun 10 | |
1500 | 4:27.2 | Mid Lancashire League | 1.2 | -0.8 | 26 Jun 10 | |
5000 | 16:49.5 | Northern League 3W | 0.6 | 0.0 | 4 Jul 10 | |
3000 | 9:24.03 | Trafford Grand Prix Open | 0.7 | -1.0 | 13 Jul 10 | |
3000 | 9:28.87 | Trafford Grand Prix Open | 1.0 | -0.7 | 10 Aug 10 | |
10K | 35:47 | Southport Seaside 10K | 1.6 | -0.1 | 10 Oct 10 | |
9.8K | 34:21 | Mid Lancs League | 1.8 | -1.1 | 27 Nov 10 | |
HM | 73:09 | South Yorkshire Half Marathon | 0.2 | -2.2 | 20 Mar 11 | |
15K | 53:13 | Waterloo 15K | 1.8 | -0.1 | 2 May 11 | |
3000 | 9:21.58 | Loughborough Students v Birmingham University v Army | 0.0 | 1.2 | 11 May 11 | |
3000 | 9:12.67 | Loughborough v East Midlands v British Police | 0.4 | 0.2 | 25 May 11 | |
5000 | 16:15.0 | North of England League Division 2W | 0.2 | 0.5 | 4 Jun 11 | |