parkrun | 16:29 | Gdansk parkrun # 350 | 3.5 | -0.1 | 29 Dec 18 | +1 |
parkrun | 16:52 | Portobello parkrun # 201 | 2.6 | 1.7 | 23 Mar 19 | +2 |
parkrun | 17:31 | Gdansk parkrun # 349 | 5.5 | 0.2 | 22 Dec 18 | +3 |
parkrun | 16:22 | Portobello parkrun # 191 | 2.8 | 0.3 | 12 Jan 19 | +4 |
parkrun | 16:50 | Portobello parkrun # 204 | 2.0 | 2.2 | 13 Apr 19 | +5 |
parkrun | 17:09 | Gdansk parkrun # 351 | 4.0 | 0.9 | 1 Jan 19 | |
parkrun | 17:24 | Portobello parkrun # 194 | 3.7 | 1.7 | 2 Feb 19 | |
parkrun | 17:02 | Portobello parkrun # 193 | 2.7 | 1.9 | 26 Jan 19 | |
parkrun | 17:20 | Portobello parkrun # 202 | 2.2 | 3.1 | 30 Mar 19 | |
parkrun | 17:14 | Portobello parkrun # 198 | 2.3 | 2.8 | 2 Mar 19 | |
parkrun | 17:07 | Portobello parkrun # 196 | 1.9 | 2.9 | 16 Feb 19 | |
parkrun | 17:15 | Portobello parkrun # 199 | 2.1 | 3.0 | 9 Mar 19 | |
8.5K | 30:52 | Scottish East District Championships | 3.7 | 2.2 | 8 Dec 18 | |
parkrun | 17:00 | Portobello parkrun # 190 | 2.3 | 2.3 | 5 Jan 19 | |
Mar | 2:33:10 | Stirling Scottish Marathon (Inc Scottish Marathon Championship) | 1.6 | 0.3 | 29 Apr 18 | |
parkrun | 17:30 | Portobello parkrun # 195 | 2.8 | 2.9 | 9 Feb 19 | |
parkrun | 16:42 | Portobello parkrun # 186 | 1.6 | 2.3 | 15 Dec 18 | |
parkrun | 17:06 | Portobello parkrun # 184 | 2.4 | 2.4 | 1 Dec 18 | |
parkrun | 16:46 | Portobello parkrun # 176 | 1.8 | 2.2 | 6 Oct 18 | |
HM | 73:20 | Edinburgh Marathon Festival Half Marathon | 0.9 | 1.4 | 27 May 18 | |
parkrun | 17:26 | Portobello parkrun # 175 | 3.0 | 2.5 | 29 Sep 18 | |
parkrun | 16:34 | Portobello parkrun # 156 | 2.4 | 1.2 | 19 May 18 | |
Mar | 2:29:19 | Baxters Loch Ness Marathon | 1.6 | -0.3 | 24 Sep 17 | |
parkrun | 17:07 | Portobello parkrun # 172 | 1.8 | 3.0 | 8 Sep 18 | |
10K | 33:09 | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 0.9 | 1.5 | 8 Apr 18 | |
parkrun | 17:22 | Portobello parkrun # 173 | 2.1 | 3.3 | 15 Sep 18 | |
10K | 33:30 | Isle of Man Easter Festival of Running 10K | 1.1 | 1.7 | 30 Mar 18 | |
2M | 10:22 | Sri Chinmoy 2 | 2.3 | 1.1 | 16 May 18 | |
parkrun | 16:37 | Portobello parkrun # 152 | 2.0 | 2.0 | 21 Apr 18 | |
parkrun | 17:06 | Portobello parkrun # 157 | 2.4 | 2.4 | 26 May 18 | |
2M | 10:26 | Self Transcendence 2 | 2.0 | 1.6 | 23 May 18 | |
parkrun | 17:13 | Portobello parkrun # 159 | 2.1 | 2.9 | 9 Jun 18 | |
10K | 37:41 | Lindsays Scottish National Championships | 5.0 | 2.3 | 24 Feb 18 | |
Mar | 2:25:12 | Virgin London Marathon | 1.5 | -1.2 | 23 Apr 17 | |
8.1K | 30:42 | Scottish East District League | 6.0 | 2.0 | 20 Jan 18 | |
5K | 16:31 | Isle of Man Easter Festival 5K | 1.2 | 2.6 | 1 Apr 18 | |
parkrun | 16:59 | Portobello parkrun # 144 | 2.5 | 2.3 | 17 Feb 18 | |
parkrun | 16:56 | Portobello parkrun # 143 | 2.7 | 2.0 | 10 Feb 18 | |
parkrun | 16:58 | Portobello parkrun # 139 | 3.0 | 1.8 | 6 Jan 18 | |
10K | 35:51 | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 5.0 | 0.3 | 2 Sep 17 | |
parkrun | 16:43 | Portobello parkrun # 142 | 1.8 | 2.4 | 3 Feb 18 | |
parkrun | 17:18 | Portobello parkrun # 151 | 1.8 | 3.7 | 14 Apr 18 | |
1M | 5:01 | Self Transcendence Mile | 1.4 | 2.0 | 30 May 18 | |
HM | 70:42 | Edinburgh Marathon Festival Half Marathon | 1.2 | 0.0 | 28 May 17 | |
5K | 17:14 | Simplyhealth Great Edinburgh Winter Run 5K | 2.8 | 2.6 | 13 Jan 18 | |
4M | 24:10 | Isle of Man Easter Festival Peel Hill | 4.0 | 4.1 | 31 Mar 18 | |
10K | 32:57 | City of Stirling 10K | 1.0 | 1.2 | 10 Sep 17 | |
parkrun | 16:11 | Portobello parkrun # 117 | 2.6 | 0.4 | 5 Aug 17 | |
9.6K | 34:44 | Scottish East District Championships | 2.5 | 3.3 | 9 Dec 17 | |
parkrun | 16:28 | Portobello parkrun # 107 | 3.3 | 0.3 | 27 May 17 | |
2M | 9:56 | Sri Chinmoy 2 | 2.6 | 0.1 | 24 May 17 | |
10K | 33:03 | Haddington 10K | 1.3 | 1.0 | 3 Jun 17 | |
Mar | 2:25:27 | Baxters Loch Ness Marathon | 1.8 | -1.5 | 25 Sep 16 | |
parkrun | 16:39 | Portobello parkrun # 120 | 2.0 | 2.1 | 26 Aug 17 | |
5M | 26:57 | Corstorphine 5 | 2.0 | 1.3 | 7 Jun 17 | |
parkrun | 16:50 | Portobello parkrun # 122 | 2.2 | 2.3 | 9 Sep 17 | |
2M | 10:19 | Self Transcendence 2 | 2.1 | 2.0 | 13 Sep 17 | |
parkrun | 16:30 | Portobello parkrun # 106 | 2.8 | 0.9 | 20 May 17 | |
2M | 10:03 | Sri Chinmoy Summer Series 2 | 1.9 | 1.2 | 12 Jul 17 | |
HM | 73:16 | Alloa Half Marathon | 1.4 | 1.1 | 19 Mar 17 | |
parkrun | 16:33 | Portobello parkrun # 114 | 2.2 | 1.6 | 15 Jul 17 | |
5K | 15:56 | Self Transcendence 5K | 1.3 | 1.1 | 14 Jun 17 | |
2M | 10:10 | Sri Chinmoy Summer Series 2 | 1.7 | 1.9 | 19 Jul 17 | |
5K | 16:00 | Sri Chinmoy Summer Series | 0.8 | 1.8 | 5 Jul 17 | |
parkrun | 16:57 | Portobello parkrun # 115 | 2.4 | 2.3 | 22 Jul 17 | |
2M | 9:58 | Sri Chinmoy 2 | 1.7 | 1.1 | 17 May 17 | |
1M | 4:45 | Self Transcendence 3 x Mile Relay | 1.7 | 0.8 | 26 Jul 17 | |
parkrun | 16:58 | Portobello parkrun # 109 | 3.2 | 1.6 | 10 Jun 17 | |
2M | 10:14 | Self Transcendence 2 | 2.0 | 1.8 | 21 Jun 17 | |
parkrun | 16:56 | Portobello parkrun # 123 | 1.0 | 3.7 | 16 Sep 17 | |
5M | 25:29 | Black Rock 5 | -1.5 | 2.7 | 23 Jun 17 | |
5K | 16:44 | Self Transcendence 5K | 1.0 | 3.2 | 6 Sep 17 | |
10M | 56:32 | Lasswade 10 | 2.0 | 1.6 | 5 Mar 17 | |
parkrun | 17:13 | Portobello parkrun # 110 | 2.6 | 2.7 | 17 Jun 17 | |
5M | 26:26 | Kings Buildings 5 | 1.0 | 1.6 | 4 Mar 17 | |
parkrun | 16:40 | Portobello parkrun # 101 | 2.5 | 1.6 | 15 Apr 17 | |
HM | 71:45 | Jedburgh Running Festival Half Marathon | 1.6 | 0.2 | 30 Oct 16 | |
10K | 39:26 | Scottish National Championships | 7.4 | 1.7 | 25 Feb 17 | |
1M | 4:45 | Sri Chinmoy Mile | 1.4 | 1.1 | 31 May 17 | |
1M | 4:54 | Self Transcendence Mile | 2.0 | 1.7 | 28 Jun 17 | |
14.3M | 2:04:46 | Seven Hills of Edinburgh 14.3 | 10.0 | 10.2 | 17 Jun 18 | |
Mar | 2:24:00 | Virgin London Marathon | 0.9 | -0.5 | 24 Apr 16 | |
10K | 32:08 | Men's 10K | 0.6 | 0.7 | 6 Nov 16 | |
12K | 38:10 | Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship) | 0.7 | 0.3 | 27 Aug 16 | |
9.7K | 32:16 | Scottish East District Championships | 1.1 | 1.5 | 3 Dec 16 | |
HM | 71:23 | Barry Buddon Half Marathon | 1.0 | 0.9 | 28 Aug 16 | |
10K | 34:11 | Edinburgh University Braid Hills Open | 2.3 | 1.3 | 12 Nov 16 | |
parkrun | 16:12 | Portobello parkrun # 72 | 2.0 | 1.0 | 17 Sep 16 | |
4K | 13:24 | Scottish National Short Course Championships | 3.9 | 1.7 | 5 Nov 16 | |
5K | 15:56 | Self Transcendence 5K | 1.7 | 1.1 | 7 Sep 16 | |
10K | 32:58 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | 1.8 | 11 Sep 16 | |
4K | 13:08 | Scottish National Relay Championships | 2.8 | 2.0 | 22 Oct 16 | |
2M | 10:04 | Self Transcendence 2 | 2.2 | 1.7 | 14 Sep 16 | |
parkrun | 16:59 | Portobello parkrun # 76 | 2.8 | 2.0 | 15 Oct 16 | |
parkrun | 16:35 | Portobello parkrun # 70 | 2.4 | 1.9 | 3 Sep 16 | |
HM | 69:57 | Alloa Half Marathon | 0.7 | 0.5 | 20 Mar 16 | |
parkrun | 15:53 | Portobello parkrun # 50 | 2.5 | 0.2 | 16 Apr 16 | |
parkrun | 16:49 | Portobello parkrun # 68 | 2.3 | 2.5 | 20 Aug 16 | |
parkrun | 16:02 | Portobello parkrun # 54 | 2.5 | 0.5 | 14 May 16 | |
10K | 31:40 | Jim Dingwall Round the Houses 10K | 0.4 | 0.8 | 10 Apr 16 | |
5.8M | 30:27 | Scottish 6 Stage Road Relays | 1.5 | 0.8 | 3 Apr 16 | |
parkrun | 16:50 | Portobello parkrun # 67 | 2.2 | 2.6 | 13 Aug 16 | |
10K | 35:37 | Musselburgh Festival 10K | 2.0 | 3.4 | 16 Jul 16 | |
5K | 15:24 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | 1.5 | 6 May 16 | |
Mar | 2:27:46 | Baxters Loch Ness Marathon (Inc Scottish Championships) | 1.2 | 0.1 | 27 Sep 15 | |
12K | 44:15 | Scottish National Championships | 5.0 | 1.4 | 27 Feb 16 | |
parkrun | 17:17 | Portobello parkrun # 65 | 2.4 | 3.4 | 30 Jul 16 | |
HM | 71:23 | Jedburgh Running Festival Half Marathon | 1.0 | 0.9 | 25 Oct 15 | |
10K | 32:15 | Linlithgow 10K | 1.8 | 0.0 | 20 Sep 15 | |
6M | 32:44 | Lasswade Annual | 3.0 | 0.7 | 1 Nov 15 | |
parkrun | 17:01 | Portobello parkrun # 53 | 2.0 | 3.2 | 7 May 16 | |
10K | 31:15 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | -0.1 | 13 Sep 15 | |
4K | 12:54 | Scottish National Short Course Championships | 4.0 | 0.5 | 7 Nov 15 | |
Mar | 2:24:21 | Virgin London Marathon | 0.8 | -0.4 | 26 Apr 15 | |
4K | 13:15 | Scottish National Relay Championships | 4.7 | 0.8 | 24 Oct 15 | |
10K | 33:32 | Edinburgh University Braid Hills Open | 1.6 | 1.6 | 14 Nov 15 | |
9.6K | 34:15 | Scottish East District Championships | 3.3 | 2.3 | 12 Dec 15 | |
HM | 69:06 | Edinburgh Marathon Festival Half Marathon | 0.7 | 0.1 | 31 May 15 | |
5K | 15:39 | Self Transcendence 5K | 1.2 | 1.0 | 2 Sep 15 | |
5M | 25:53 | Corstorphine 5 | 2.1 | 0.1 | 3 Jun 15 | |
2M | 9:45 | Self Transcendence 2 | 1.6 | 1.1 | 9 Sep 15 | |
2M | 9:47 | Self Transcendence 2 | 1.2 | 1.6 | 16 Sep 15 | |
15K | 50:41 | Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships) | 1.0 | 1.7 | 5 Sep 15 | |
10K | 32:26 | Haddington 10K | 1.6 | 0.4 | 6 Jun 15 | |
2M | 9:37 | Self-Transcendence 2 | 1.4 | 0.8 | 24 Jun 15 | |
5K | 15:25 | Self Transcendence 5K | 1.2 | 0.4 | 10 Jun 15 | |
10M | 51:43 | Tom Scott Memorial 10 (Inc Scottish Champs) | 0.3 | 0.4 | 5 Apr 15 | |
parkrun | 16:40 | Edinburgh parkrun # 297 | 3.5 | 1.0 | 4 Jul 15 | |
5000 | 15:32.45 | BMC Regional Races | 0.1 | 1.8 | 24 Jul 15 | |
HM | 68:37 | Alloa Half Marathon | 0.1 | 0.4 | 15 Mar 15 | |
Mar | 2:24:17 | Baxters Loch Ness Marathon (Inc Scottish Champs) | 1.4 | -1.0 | 28 Sep 14 | |
HM | 77:33 | Haddington Half Marathon | 1.8 | 3.2 | 8 Aug 15 | |
2M | 9:55 | Self Transcendence 2 | 1.6 | 1.7 | 15 Jul 15 | |
2M | 9:53 | Self Transcendence 2 | 1.4 | 1.8 | 8 Jul 15 | |
1M | 4:40 | Self Transcendence 3 x Mile Relays | 1.6 | 0.5 | 22 Jul 15 | |
10K | 31:37 | Jim Dingwall Round The Houses 10K | 0.1 | 1.0 | 12 Apr 15 | |
HM | 71:43 | Meadows Half Marathon | 1.0 | 1.1 | 8 Mar 15 | |
5M | 24:25 | Black Rock 5 | -1.5 | 1.6 | 15 May 15 | |
12K | 37:43 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.7 | 7 Mar 15 | |
HM | 70:43 | Jedburgh Running Festival Half Marathon | 2.0 | -0.4 | 26 Oct 14 | |
parkrun | 16:12 | Edinburgh parkrun # 283 | 2.2 | 1.2 | 28 Mar 15 | |
9.8K | 31:40 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 0.0 | 29 Nov 14 | |
2M | 10:00 | Self Transcendence 2 | 1.6 | 2.0 | 6 May 15 | |
1M | 4:41 | Self Transcendence Mile | 1.0 | 1.2 | 17 Jun 15 | |
parkrun | 16:04 | Edinburgh parkrun # 286 | 1.0 | 2.1 | 18 Apr 15 | |
8K | 28:43 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.4 | 0.8 | 10 Jan 15 | |
2M | 10:08 | Self Transcendence 2 | 1.4 | 2.7 | 13 May 15 | |
3000 | 8:48.73 | BMC / Glasgow AA Metric Miler Meeting | 0.5 | 1.3 | 3 Jan 15 | |
4K | 12:54 | Scottish National Short Course XC Championships | 4.2 | 0.3 | 9 Nov 14 | |
HM | 70:07 | Haddington Half Marathon | 1.4 | -0.6 | 9 Aug 14 | |
10K | 30:38 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | -0.6 | 14 Sep 14 | |
Mar | 2:24:27 | Virgin London Marathon | 1.3 | -1.7 | 13 Apr 14 | |
parkrun | 16:32 | Edinburgh parkrun # 274 | 1.6 | 2.6 | 24 Jan 15 | |
HM | 72:49 | Bank of Scotland Great Scottish Half Marathon | 0.7 | 1.9 | 5 Oct 14 | |
parkrun | 15:47 | Edinburgh parkrun # 255 | 1.4 | 1.1 | 20 Sep 14 | |
15K | 49:46 | Scottish National Trail Championships | 2.2 | -0.6 | 17 May 14 | |
1500 | 4:18.38 | Scottish National Senior Championships | 0.5 | 1.5 | 1 Feb 15 | |
4K | 13:41 | Scottish East District Relay Championships | 5.2 | 1.6 | 12 Oct 14 | |
2M | 9:35 | Self Transcendence 2 | 1.4 | -0.7 | 23 Jul 14 | |
10M | 53:12 | Bupa Great Edinburgh 10 | 1.5 | -0.2 | 27 Apr 14 | |
5K | 15:23 | Self Transcendence 5K | 0.2 | 0.9 | 3 Sep 14 | |
2M | 9:46 | Self Transcendence 2 | 1.2 | 0.3 | 10 Sep 14 | |
1M | 4:30 | Self Transcendence 3x1M Relay | 1.4 | -0.6 | 16 Jul 14 | |
5M | 26:12 | Corstorphine 5 | 1.6 | 0.5 | 4 Jun 14 | |
2M | 9:34 | Self Transcendence 2 | 1.0 | -0.3 | 9 Jul 14 | |
5K | 15:19 | Self Transcendence 5K | 0.8 | 0.1 | 11 Jun 14 | |
2M | 9:39 | Self Transcendence 2 | 1.4 | -0.4 | 21 May 14 | |
5K | 15:37 | Self Transcedence 5K | 0.6 | 1.0 | 2 Jul 14 | |
5000 | 15:24.55 | Universities Celtic International | 0.6 | 0.5 | 31 May 14 | |
HM | 70:52 | Alloa Half Marathon | 0.6 | 0.2 | 16 Mar 14 | |
10000 | 31:53.99 | BUCS Championships | 0.3 | 0.6 | 4 May 14 | |
10K | 32:03 | Jim Dingwall Round The Houses 10K | 0.9 | -0.2 | 6 Apr 14 | |
1M | 4:31 | Self Transcendence Mile | 1.0 | -0.1 | 18 Jun 14 | |
12K | 41:24 | Scottish National Championships | 3.6 | -0.5 | 22 Feb 14 | |
11K | 36:54 | CAU Inter County Championships | 2.6 | -0.4 | 8 Mar 14 | |
5K | 15:21 | Self Transcendence 5K (Inc Scottish Champs) | 0.5 | 0.5 | 7 May 14 | |
2M | 9:39 | Self Transcendence 2 | 1.2 | -0.2 | 14 May 14 | |
HM | 68:41 | Meadows Half Marathon | -0.6 | 0.3 | 2 Mar 14 | |
5000 | 15:21.69 | Scottish University & College Championships | 0.0 | 1.0 | 26 Apr 14 | |
parkrun | 15:50 | Edinburgh parkrun # 230 | 1.2 | 0.5 | 29 Mar 14 | |
Mar | 2:30:49 | Baxters Loch Ness Marathon (Inc Scottish Champs) | 1.3 | -0.2 | 29 Sep 13 | |
11.1K | 36:48 | BUCS Cross Country Championships | 1.3 | 0.4 | 1 Feb 14 | |
HM | 71:55 | Jedburgh Running Festival Half Marathon | 1.8 | -0.5 | 27 Oct 13 | |
8K | 27:08 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | 0.3 | 11 Jan 14 | |
5M | 26:01 | Glasgow University 5 | 1.6 | -0.1 | 30 Nov 13 | |
3000 | 8:58.27 | Scottish University & College Championships | 0.5 | 0.6 | 8 Feb 14 | |
10K | 33:03 | Scottish Gas 10K | 2.2 | -0.4 | 22 Sep 13 | |
Mar | 2:26:02 | Virgin London Marathon | 1.3 | -1.9 | 21 Apr 13 | |
10K | 31:53 | City of Stirling 10K (Inc Scottish Champs) | 0.9 | -0.4 | 15 Sep 13 | |
5M | 26:13 | Corstorphine 5 | 1.2 | 0.6 | 5 Jun 13 | |
HM | 70:22 | Inverness Half Marathon | 0.4 | -0.6 | 17 Mar 13 | |
5000 | 15:22.42 | University of Dublin International | 0.4 | 0.3 | 1 Jun 13 | |
10K | 31:56 | Jim Dingwall Round The Houses 10K | 0.7 | -0.7 | 24 Mar 13 | |
5000 | 15:26.89 | Scottish University & College Championships | 0.6 | -0.3 | 13 Apr 13 | |
5M | 25:37 | Glasgow University 5 | 0.6 | -0.4 | 2 Mar 13 | |
parkrun | 15:40 | Edinburgh parkrun # 178 | 1.0 | -0.2 | 6 Apr 13 | |
HM | 70:40 | Jedburgh Half Marathon | 1.2 | -1.9 | 28 Oct 12 | |
2M | 10:01 | Self Transcendence 2 | 1.0 | 1.3 | 15 May 13 | |
parkrun | 16:55 | Edinburgh parkrun # 168 | 3.0 | 0.4 | 26 Jan 13 | |
parkrun | 16:21 | Edinburgh parkrun # 164 | 2.0 | 0.2 | 29 Dec 12 | |
4M | 20:44 | Portobello Promathon 4 | 0.9 | 0.2 | 1 Jan 13 | |
10K | 33:10 | Linlithgow 10K | 2.0 | -1.4 | 30 Sep 12 | |
10K | 33:11 | Bupa Great Edinburgh 10K (Inc Inter District Champs) | 1.5 | -0.9 | 7 Oct 12 | |
5K | 17:26 | Edinburgh AC Queens Drive 5K | 3.6 | 1.0 | 16 Dec 12 | |
parkrun | 16:29 | Edinburgh parkrun # 162 | 1.4 | 1.1 | 22 Dec 12 | |
10K | 32:39 | Stirling 10K (Inc Scottish Champs) | 0.5 | -0.5 | 16 Sep 12 | |
Mar | 2:37:09 | Virgin London Marathon | 1.5 | -0.3 | 22 Apr 12 | |
19.69K | 70:48 | Edinburgh Meadows Half Marathon (1411m short) | -0.6 | -0.1 | 4 Feb 12 | |
Mar | 3:01:59 | Gloucester Marathon | 2.6 | 2.7 | 24 Jan 10 | |
HM | 76:10 | Edinburgh Meadows Half Marathon | 0.4 | 0.1 | 7 Mar 10 | |
10K | 35:05 | Jim Dingwall Memorial 10K | 1.5 | -0.4 | 28 Mar 10 | |
Mar | 2:40:20 | Virgin London Marathon | 1.1 | -0.7 | 25 Apr 10 | |
Mar | 2:38:32 | Edinburgh Marathon | 1.6 | -2.0 | 23 May 10 | |
10K | 33:32 | Linlithgow 10K | 1.6 | -2.2 | 26 Sep 10 | |
Mar | 2:34:09 | Baxters Loch Ness Marathon | 1.4 | -1.8 | 3 Oct 10 | |
HM | 73:58 | Jedburgh Half Marathon | 0.4 | -0.4 | 31 Oct 10 | |
5M | 26:32 | KMPG Glasgow University 5 | 0.4 | -0.6 | 6 Nov 10 | |
5K | 17:49 | Bupa Great Winter Run 5K | 3.2 | 0.7 | 8 Jan 11 | |
HM | 73:00 | Edinburgh Meadows Half Marathon | -0.4 | 0.1 | 6 Mar 11 | |
5M | 27:12 | Kings Building 5 | 1.2 | -0.3 | 12 Mar 11 | |
10K | 33:09 | Round the Houses 10K | 0.7 | -1.0 | 27 Mar 11 | |
Mar | 2:32:06 | Virgin London Marathon | 1.5 | -2.0 | 17 Apr 11 | |
Mar | 2:41:28 | Edinburgh Marathon | 2.0 | 0.2 | 22 May 11 | |
10K | 33:27 | Stirling 10K | 0.3 | 0.5 | 18 Sep 11 | |
parkrun | 16:47 | Edinburgh parkrun # 97 | 1.8 | 0.6 | 24 Sep 11 | |
parkrun | 16:52 | Edinburgh parkrun # 98 | 1.4 | 1.2 | 1 Oct 11 | |
10K | 35:27 | Bupa Great Edinburgh 10K | 1.2 | 1.8 | 2 Oct 11 | |
4.8M | 26:00 | Allan Scally Road Relays (Inc Scottish University Championships) | 1.2 | 0.4 | 29 Oct 11 | |
parkrun | 16:59 | Edinburgh parkrun # 106 | 2.5 | 0.4 | 26 Nov 11 | |
5M | 27:14 | KPMG Glasgow University 5 | 1.2 | 0.5 | 3 Dec 11 | |
5K | 17:45 | Edinburgh AC Annual Queens Drive 5K | 4.6 | 0.0 | 18 Dec 11 | |
5M | 27:41 | Edinburgh KB5 | 0.4 | 1.9 | 10 Mar 12 | |
10K | 34:41 | Jim Dingwall Round The Houses 10K | 0.6 | 1.6 | 25 Mar 12 | |
parkrun | 16:53 | Edinburgh parkrun # 124 | 1.0 | 1.7 | 31 Mar 12 | |
parkrun | 17:18 | Edinburgh parkrun # 125 | 1.0 | 2.6 | 7 Apr 12 | |
10K | 38:49 | Laggan 10K | 1.0 | 5.5 | 26 May 12 | |