Name:
Jenny Martin
Gender:
Female
Club:
Les Croupiers
Age Group:
V40
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16.1
25097

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:13Dolgellau parkrun # 2104.60.029 Feb 20+1
1M7:07Cardiff Bannister Anniversary Miles1.2-1.66 May 22+2
parkrun23:19Grangemoor parkrun # 2241.41.522 Feb 20+3
parkrun25:53Maesteg parkrun # 1623.0-1.730 Apr 22+4
8M62:08Lliswerry 80.41.726 Jan 20+5
parkrun23:59Osterley parkrun # 3213.30.921 Dec 19
10M82:54Les Croupiers Handicap 101.82.62 Feb 20
5M38:17Old Father Time Vets 51.01.629 Dec 19
1M7:11Cardiff Summer Series Mile0.8-1.129 Apr 22
parkrun23:26Tremorfa parkrun # 62.40.830 Nov 19
parkrun23:49Swansea Bay parkrun # 2191.42.57 Mar 20
HM1:51:33Llanelli Half Marathon1.13.78 Mar 20
parkrun24:22Tremorfa parkrun # 162.12.815 Feb 20
parkrun27:04Teignmouth Promenade parkrun # 1073.20.126 Mar 22
parkrun24:01Clevedon Salthouse Fields parkrun # 151.82.44 Jan 20
parkrun24:13Tremorfa parkrun # 122.02.611 Jan 20
parkrun23:52Grangemoor parkrun # 2042.81.212 Oct 19
parkrun25:59Tremorfa parkrun # 362.03.111 Dec 21
15006:41.18Welsh Masters Championships1.81.526 Sep 21
parkrun26:16Lydney parkrun # 2621.20.87 May 22
parkrun24:11Tremorfa parkrun # 41.92.716 Nov 19
parkrun25:41Marine Parade parkrun # 10.53.815 Jan 22
10M86:22Elan Valley 102.63.69 Nov 19
5K22:14SSAFA 5K0.70.222 May 19
parkrun30:49Sharpham Road Playing Fields parkrun # 168.04.28 Jan 22
10K51:57Richard Burton 10K2.43.53 Nov 19
10K53:52ABP Newport Wales 10K0.54.424 Oct 21
parkrun25:33Cosmeston Lakes parkrun # 92.44.61 Feb 20
parkrun27:48Trelai Park parkrun # 25.65.114 Mar 20
1000049:18.37Cardiff Night of Endurance1.02.614 Sep 19
parkrun25:13Conwy parkrun # 2483.23.226 Oct 19
10K49:44Admiral Swansea Bay 10K0.83.222 Sep 19
5K23:13Cardiff Summer Sizzler 5K1.01.87 Aug 19
1M7:08Cardiff Pentath Mile3.81.925 Aug 19
parkrun26:26Southwark parkrun # 3422.13.82 Oct 21
5.4K23:36Welsh Relay Championships3.0-2.922 Sep 18
3M22:08Cardiff Summer Series 32.30.914 Jun 19
5K22:53Merthyr Mawr Lane 5K1.11.029 May 19
parkrun27:30Minehead parkrun # 2112.05.312 Feb 22
parkrun26:50King George V Playing Field parkrun # 174.64.61 Jan 20
6.4K32:26Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.93.112 Oct 19
2M14:20Cardiff Summer Series 21.91.231 May 19
4M32:50Rose Inn Summer Special 40.63.020 Aug 21
5K23:27Cardiff The Chase 5K1.02.217 Jul 19
4M30:17Rose Inn 4 Series0.52.213 Aug 19
parkrun25:35Tremorfa parkrun # 23.33.72 Nov 19
parkrun27:36Tremorfa parkrun # 421.85.719 Feb 22
parkrun28:29Kingsway parkrun # 2613.85.427 Nov 21
parkrun24:56Brynaman parkrun # 32.43.55 Oct 19
parkrun28:00Gloucester City parkrun # 1172.65.51 Jan 22
6.2K32:59Start Fitness Gwent League3.64.67 Dec 19
4M31:20Cardiff Summer Series 41.92.35 Jul 19
HM1:54:19Whistle Stop Tour of Wirral Half Marathon1.54.38 Sep 19
5M42:36Whistle Stop Tour of Wirral 53.43.96 Sep 19
4M30:45Rose Inn 4 Series0.92.59 Jul 19
6.4K33:46British Athletics Cross Challenge (Inc. Gwent League)0.24.916 Oct 21
parkrun27:35Bushy Park parkrun # 8611.46.022 Jan 22
10K52:50Cardiff Pentath 10K2.64.124 Aug 19
15006:22.44MDAL Middle Distance Open1.42.714 Aug 19
parkrun29:25Thornbury parkrun # 1133.53.419 Mar 22
5.4K28:21Welsh Relay Championships4.03.915 Sep 19
1M6:46Cardiff Bannister Anniversary Miles1.81.510 May 19
parkrun24:02Newtown parkrun # 822.22.111 May 19
parkrun29:20Wotton parkrun # 2143.03.814 May 22
HM1:56:30Cardiff Half Marathon1.15.66 Oct 19
parkrun28:55Finsbury Park parkrun # 5283.26.618 Dec 21
parkrun27:02Llanelli Coast parkrun # 1572.66.918 Jan 20
1M6:54Cardiff Summer Series Mile2.31.93 May 19
10K46:46Cardiff Pentath 10K2.4-0.925 Aug 18
10K45:42Admiral Swansea Bay 10K0.9-0.416 Sep 18
parkrun24:13Cardiff parkrun # 6011.63.015 Jun 19
parkrun24:24Burnham and Highbridge parkrun # 2031.93.018 May 19
HM1:45:52Cardiff Pentath Half Marathon2.8-0.226 Aug 18
10M1:41:03Elan Valley 103.07.513 Nov 21
10M89:14Brecon Lions 102.45.34 Aug 19
parkrun27:51Ross-on-Wye parkrun # 223.05.214 Aug 21
parkrun25:56Barry Island parkrun # 2064.82.84 May 19
8M76:08Whistle Stop Tour of Wirral 85.65.57 Sep 19
parkrun23:56Cardiff parkrun # 5931.03.120 Apr 19
5K21:47Cardiff The Chase 5K0.9-0.75 Sep 18
parkrun25:43Cardiff parkrun # 6112.05.324 Aug 19
parkrun25:59Kingsway parkrun # 2142.45.317 Aug 19
8M63:41Lliswerry 80.82.627 Jan 19
10K59:58Richard Burton 10K1.97.87 Nov 21
parkrun23:32Cardiff parkrun # 5751.91.625 Dec 18
HM2:08:34Liverpool Skyline Half Marathon1.07.412 Sep 21
parkrun23:07Grangemoor parkrun # 1542.00.73 Nov 18
4.5K22:16Cardiff Pentath 4.5K7.2-0.325 Aug 18
parkrun24:39Burgess parkrun # 3381.34.125 May 19
10M83:02Les Croupiers Handicap 101.33.320 Jan 19
parkrun24:19Cardiff parkrun # 5901.63.430 Mar 19
4M28:36Rose Inn 4 Series1.0-0.614 Aug 18
HM2:05:58Cardiff Pentath Half Marathon3.46.825 Aug 19
10K46:51Cardiff 10K1.10.52 Sep 18
parkrun23:19Penallta parkrun # 1771.61.515 Dec 18
parkrun23:07Aberbeeg parkrun # 41.21.524 Nov 18
parkrun27:43Arrow Valley parkrun # 3972.28.425 Jan 20
HM1:44:32Cardiff Half Marathon0.51.67 Oct 18
parkrun27:25Hampstead Heath parkrun # 4324.25.931 Aug 19
HM1:51:27Llanelli Half Marathon1.33.610 Feb 19
HM1:57:55Plymouth Britains Ocean City Half Marathon1.85.419 May 19
parkrun27:04Ashton Court parkrun # 4164.15.420 Jul 19
parkrun26:28Groe parkrun # 331.67.09 Nov 19
5K21:52Cardiff Summer Sizzler 5K0.7-0.41 Aug 18
parkrun28:32Bath Skyline parkrun # 2684.47.514 Dec 19
5M39:08Old Father Time Vets 51.12.730 Dec 18
5K21:51Race of Truth 5K0.6-0.39 Aug 18
parkrun22:50Bryn Bach parkrun # 3022.00.218 Aug 18
parkrun23:48Crosby parkrun # 1522.81.220 Oct 18
4.3M31:16Cardiff Summer Series 4.3 #21.2-0.320 Jul 18
5K21:52SSAFA 5K0.6-0.325 Jul 18
parkrun26:47Tøyen parkrun # 784.05.129 Jun 19
parkrun23:25Victoria Dock parkrun # 331.41.98 Dec 18
parkrun22:19Mile End parkrun # 3401.20.011 Aug 18
parkrun27:21Cardiff parkrun # 6291.68.425 Dec 19
parkrun26:06Rogiet parkrun # 664.83.39 Feb 19
parkrun27:52Yeovil Montacute parkrun # 2753.67.221 Sep 19
parkrun23:38Riverfront parkrun # 941.81.910 Nov 18
4M29:09Rose Inn 4 Series1.3-0.110 Jul 18
10M83:21Brecon Lions 103.31.55 Aug 18
parkrun23:09Aberdare parkrun # 62.80.014 Jul 18
parkrun24:24Severn Bridge parkrun # 290.64.523 Mar 19
parkrun23:13Grangemoor parkrun # 1491.41.529 Sep 18
parkrun30:50Queen Elizabeth parkrun # 3466.88.423 Nov 19
parkrun22:59Cardiff parkrun # 5541.90.628 Jul 18
10K54:25Porthcawl 10K1.56.57 Jul 19
parkrun29:19Pomphrey Hill parkrun # 3153.07.47 Aug 21
parkrun30:02Mallards Pike parkrun # 323.08.59 Oct 21
parkrun25:24Barry Island parkrun # 1893.63.31 Jan 19
parkrun23:39Gnoll parkrun # 1353.40.37 Jul 18
parkrun26:58Newport parkrun # 4323.16.36 Jul 19
1M7:15Cardiff Pentath Mile5.61.026 Aug 18
5K22:16SSAFA 5K0.60.520 Jun 18
parkrun23:32Maesteg parkrun # 492.51.021 Jul 18
parkrun24:51Cardiff parkrun # 5821.94.02 Feb 19
parkrun25:00Grangemoor parkrun # 1622.63.629 Dec 18
4M29:08Rose Inn 4 Series0.90.312 Jun 18
parkrun34:50Coed Cefn-pwll-du parkrun # 246.610.45 Feb 22
HM1:42:53Cardiff Taff Trail Half Marathon1.10.31 Apr 18
parkrun28:29Cosmeston Lakes parkrun # 12.69.27 Dec 19
parkrun28:29Cosmeston Lakes parkrun # 12.69.27 Dec 19
2M13:54Cardiff Summer Series 22.0-0.111 May 18
10M87:36Elan Valley 102.64.417 Nov 18
parkrun29:19Cardiff parkrun # 6431.88.628 Aug 21
10M77:35Les Croupiers Handicap 102.2-0.521 Jan 18
3M21:43Cardiff Summer Series 32.10.515 Jun 18
5K22:31Merthyr Mawr Lane 5K1.10.530 May 18
parkrun22:53Grangemoor parkrun # 1341.31.016 Jun 18
parkrun25:53Somerdale Pavilion parkrun # 192.25.56 Apr 19
parkrun29:26Cardiff parkrun # 6510.89.823 Oct 21
5K22:45SSAFA 5K1.40.623 May 18
parkrun25:00Pontypridd parkrun # 2481.54.726 Jan 19
6.4K32:22British Athletics Cross Challenge (Inc. Gwent League)3.32.813 Oct 18
parkrun27:42Cardiff parkrun # 6161.98.728 Sep 19
parkrun25:15Merthyr parkrun # 852.24.412 Jan 19
parkrun22:26Penallta parkrun # 1421.40.014 Apr 18
parkrun24:05Cardiff parkrun # 5581.82.725 Aug 18
parkrun30:48Cheltenham parkrun # 3604.510.71 Jan 20
parkrun26:59Grangemoor parkrun # 1852.27.21 Jun 19
parkrun25:27Cardiff parkrun # 5772.14.91 Jan 19
parkrun26:16Cardiff parkrun # 5882.06.416 Mar 19
parkrun22:50Cardiff parkrun # 5381.80.47 Apr 18
parkrun23:29Grangemoor parkrun # 1232.80.631 Mar 18
8M59:49Lliswerry 80.50.128 Jan 18
parkrun23:06Maesteg parkrun # 263.0-0.33 Feb 18
HM1:51:01Rock 'n' Roll Liverpool Half Marathon2.02.720 May 18
parkrun23:32Cardiff parkrun # 5461.71.82 Jun 18
5K22:45Cardiff Race for Victory 5K (Inc Welsh Championships)0.71.36 May 18
parkrun30:48Groe parkrun # 651.411.113 Nov 21
10K53:15Richard Burton 10K2.15.14 Nov 18
Mar4:38:49Snowdonia Marathon Eryri5.86.627 Oct 18
parkrun30:18Birkenhead parkrun # 2461.410.411 Sep 21
20M2:54:58Fission 201.92.910 Mar 18
parkrun24:25Newport parkrun # 3772.72.426 May 18
Mar3:59:59ABP Newport Wales Marathon1.84.029 Apr 18
8.5M66:09Welsh Castles Relay-0.83.09 Jun 18
parkrun26:18Pontypool parkrun # 2612.46.05 Jan 19
HM2:05:38Cardiff Taff Trail Half Marathon1.58.724 Mar 19
1M6:36Cardiff Bannister Anniversary Mile0.71.74 May 18
parkrun34:34Cosmeston Lakes parkrun # 413.410.09 Apr 22
10K45:40Admiral Swansea Bay 10K0.8-0.324 Sep 17
HM1:43:21Cardiff Half Marathon1.40.21 Oct 17
parkrun23:05Cardiff parkrun # 5221.90.823 Dec 17
HM1:54:16JCP Swansea Half Marathon1.24.824 Jun 18
10K45:24Cardiff 10K0.9-0.73 Sep 17
5M38:02Glynneath 51.11.426 Dec 17
parkrun29:20Cardiff parkrun # 6191.211.919 Oct 19
parkrun25:16Cardiff parkrun # 5611.65.115 Sep 18
parkrun28:32Cardiff parkrun # 5923.48.613 Apr 19
HM1:49:26Llanelli Half Marathon0.73.418 Feb 18
parkrun23:15Minehead parkrun # 672.01.018 Nov 17
parkrun22:50Cardiff parkrun # 5151.70.528 Oct 17
10K48:06Cardiff Pentath 10K2.50.226 Aug 17
10M79:44Brecon Lions 102.50.36 Aug 17
9.5M72:01Welsh Castles Relay1.4-0.610 Jun 17
parkrun26:09Pontypridd parkrun # 2292.16.18 Sep 18
parkrun22:11Swansea Bay parkrun # 950.80.19 Sep 17
parkrun24:51Barry Island parkrun # 1373.72.21 Jan 18
5K22:36Les Croupiers Race of Truth 5K1.50.317 Aug 17
parkrun24:18Cardiff parkrun # 5252.52.41 Jan 18
HM1:43:46JCP Swansea Half Marathon1.30.525 Jun 17
parkrun23:17Hackney Marshes parkrun # 3901.02.09 Dec 17
parkrun26:01Cardiff parkrun # 5591.36.71 Sep 18
5K22:09The Chase 5K1.2-0.328 Jun 17
5K22:13Cardiff Summer Sizzler 5K0.80.22 Aug 17
parkrun22:57Cardiff parkrun # 5051.70.719 Aug 17
4M29:34Cardiff Summer Series 42.1-0.314 Jul 17
6.4K28:24Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.91.214 Oct 17
5K22:29SSAFA 5K1.20.326 Jul 17
4.5K22:43Cardiff Pentath 4.5K7.00.826 Aug 17
parkrun26:43Cardiff parkrun # 5641.87.36 Oct 18
parkrun21:42Cardiff parkrun # 4871.6-1.615 Apr 17
4M29:05Rose Inn 4 Series0.70.48 Aug 17
parkrun22:52Cardiff parkrun # 5011.80.522 Jul 17
HM1:51:23Cardiff Pentath Half Marathon2.92.027 Aug 17
parkrun22:35Cardiff parkrun # 4981.70.01 Jul 17
parkrun23:26Cardiff parkrun # 5121.71.67 Oct 17
1M7:16Cardiff Summer Series Mile1.94.827 Apr 18
parkrun26:26Eastville parkrun # 302.46.323 Jun 18
parkrun21:54Cwmbran parkrun # 411.6-1.28 Apr 17
3M21:47Cardiff Summer Series 32.40.316 Jun 17
parkrun23:39Cardiff parkrun # 5091.81.916 Sep 17
10K50:02Richard Burton 10K1.52.95 Nov 17
6.42K31:59Welsh National Championships0.94.524 Feb 18
10K46:54Vitality London 10,0001.10.529 May 17
parkrun26:14Cardiff parkrun # 5353.35.017 Mar 18
parkrun21:42Cardiff parkrun # 4791.4-1.518 Feb 17
parkrun22:54Cardiff parkrun # 4991.70.68 Jul 17
parkrun25:29Cardiff parkrun # 5361.95.124 Mar 18
parkrun27:51Cardiff parkrun # 5711.89.21 Dec 18
2M13:43Cardiff Summer Series 21.5-0.212 May 17
5K22:35SSAFA 5K1.20.524 May 17
1M7:17Cardiff Pentath Mile5.21.627 Aug 17
5K23:26SSAFA 5K2.21.121 Jun 17
4M29:44Rose Inn 4 Series0.91.211 Jul 17
parkrun23:46Cardiff parkrun # 5061.72.226 Aug 17
parkrun22:00Cardiff parkrun # 4771.6-1.14 Feb 17
5.7K30:42Start Fitness Gwent League5.63.511 Nov 17
10M77:20Les Croupiers Handicap 101.5-0.129 Jan 17
Mar4:34:41Virgin London Marathon3.28.622 Apr 18
HM1:45:23Great Welsh Half Marathon0.81.67 May 17
parkrun25:37Cardiff parkrun # 5232.64.725 Dec 17
1M6:32Cardiff Summer Series Mile1.80.228 Apr 17
5K22:53Merthyr Mawr Lane 5K1.11.231 May 17
Mile6:38.4Cardiff Night of Endurance0.91.812 Aug 17
parkrun25:36Cardiff parkrun # 5262.44.86 Jan 18
parkrun23:12Cardiff parkrun # 4831.91.018 Mar 17
parkrun25:49Cardiff parkrun # 5321.16.517 Feb 18
6.4K32:56Start Fitness Gwent League1.85.03 Dec 17
parkrun21:46Minehead parkrun # 161.0-2.226 Nov 16
parkrun22:23Cardiff parkrun # 4691.6-0.424 Dec 16
parkrun29:36Cardiff parkrun # 5741.911.722 Dec 18
5M37:11Old Father Time Vets 51.20.21 Jan 17
parkrun24:23Cardiff parkrun # 5031.73.45 Aug 17
parkrun24:15Grangemoor parkrun # 812.22.627 May 17
parkrun22:28Fulham Palace parkrun # 1691.20.217 Dec 16
parkrun26:49Cardiff parkrun # 5242.86.530 Dec 17
Mar4:18:44Abingdon Marathon1.67.522 Oct 17
parkrun25:12Cardiff parkrun # 5071.94.62 Sep 17
parkrun22:45Cardiff parkrun # 4671.60.310 Dec 16
parkrun25:49Cardiff parkrun # 5201.16.52 Dec 17
parkrun25:27Barry Island parkrun # 1103.43.63 Jun 17
parkrun25:02Barry Island parkrun # 884.51.61 Jan 17
Mar4:05:12ASICS Greater Manchester Marathon1.45.42 Apr 17
parkrun25:54Porthcawl parkrun # 2282.45.412 Aug 17
parkrun23:34Cardiff parkrun # 4711.51.931 Dec 16
parkrun26:14Cwmbran parkrun # 661.66.730 Sep 17
parkrun22:41Cardiff parkrun # 4502.1-1.513 Aug 16
parkrun26:23Cardiff parkrun # 5131.76.914 Oct 17
parkrun22:46Cardiff parkrun # 4462.0-1.516 Jul 16
parkrun23:00Cardiff parkrun # 4531.8-0.63 Sep 16
parkrun29:52Finsbury Park parkrun # 4193.310.721 Apr 18
5K23:07Les Croupiers Race of Truth 5K2.0-0.618 Aug 16
6.4K38:59Start Fitness Gwent League5.09.210 Feb 18
1000047:09.47Night of Endurance Mile / 10,000m (inc Welsh Championships)1.4-1.19 Jul 16
5K22:22Cardiff Summer Sizzler 5K0.7-0.93 Aug 16
parkrun22:51Cardiff parkrun # 4491.6-0.76 Aug 16
parkrun24:49Newport parkrun # 3082.73.014 Jan 17
parkrun23:21Cwmbran parkrun # 181.50.415 Oct 16
10K47:30Cardiff 10K0.50.411 Sep 16
parkrun23:17Fulham Palace parkrun # 1541.8-0.127 Aug 16
HM1:47:58Cardiff Half Marathon0.71.52 Oct 16
parkrun23:20Cardiff parkrun # 4511.70.120 Aug 16
11.2M86:33Welsh Castles Relay-0.2-0.25 Jun 16
parkrun25:52Cardiff parkrun # 4911.66.113 May 17
5.9K29:43Start Fitness Gwent League2.43.53 Dec 16
HM1:46:54Swansea Half Marathon0.90.626 Jun 16
5K22:52SSAFA 5K1.1-0.422 Jun 16
parkrun30:38Worcester parkrun # 3662.412.719 May 18
5K23:02SSAFA 5K0.80.320 Jul 16
5.7K30:14Start Fitness Gwent League5.02.112 Nov 16
3M21:45Cardiff Summer Series 31.6-0.510 Jun 16
10M77:22Les Croupiers Handicap 101.4-1.27 Feb 16
5K22:48SSAFA 5K1.0-0.218 May 16
6.6K34:58Start Fitness Gwent League4.22.516 Oct 16
4M30:58Cardiff Summer Series 41.80.51 Jul 16
parkrun22:29Cardiff parkrun # 4271.4-1.25 Mar 16
parkrun24:59Cardiff parkrun # 4661.54.53 Dec 16
parkrun24:40Cardiff parkrun # 4640.93.419 Nov 16
Mile6:37.02Night of Endurance Mile / 10,000m (inc Welsh Championships)0.80.29 Jul 16
2M14:16Cardiff Summer Series 21.20.427 May 16
5K23:12Merthyr Mawr Lane 5K0.90.51 Jun 16
parkrun23:02Cardiff parkrun # 4242.4-1.213 Feb 16
parkrun24:02Cardiff parkrun # 4481.21.730 Jul 16
parkrun34:51Grangemoor parkrun # 1731.218.99 Mar 19
parkrun29:43Cardiff parkrun # 5271.712.113 Jan 18
1M6:39Cardiff Summer Series Mile1.00.429 Apr 16
HM1:48:18Llanelli Waterside Half Marathon1.21.113 Mar 16
Mar3:57:30ASICS Greater Manchester Marathon1.42.610 Apr 16
parkrun33:04Cardiff parkrun # 5551.616.64 Aug 18
parkrun27:00Cardiff parkrun # 4722.47.11 Jan 17
HM1:49:59IAAF World Half Marathon Championships - Cardiff Half Marathon0.42.526 Mar 16
parkrun23:22Cardiff parkrun # 4221.00.830 Jan 16
parkrun24:25Highbury Fields parkrun # 2391.02.87 May 16
parkrun23:35Cardiff parkrun # 4171.40.81 Jan 16
parkrun24:07Cardiff parkrun # 4261.22.027 Feb 16
parkrun26:41Cardiff parkrun # 4601.36.522 Oct 16
10K63:34Caerphilly 10K2.612.418 Jun 17
parkrun26:27Cardiff parkrun # 4580.76.78 Oct 16
parkrun24:04Cardiff parkrun # 4210.42.723 Jan 16
parkrun25:53Barry Island parkrun # 354.02.41 Jan 16
10K48:04Cardiff 10K0.31.86 Sep 15
HM2:03:46Vitality Run Hackney Half Marathon2.26.08 May 16
5K23:05Cardiff Summer Sizzler 5K0.81.25 Aug 15
parkrun32:33Cardiff parkrun # 5172.115.511 Nov 17
5.97K30:35Gwent League3.22.28 Nov 15
6.6K32:41Gwent League2.01.711 Oct 15
parkrun27:35Cardiff parkrun # 4561.57.724 Sep 16
parkrun31:08Cardiff parkrun # 5021.714.129 Jul 17
parkrun24:41Hampstead Heath parkrun # 2352.02.331 Oct 15
parkrun29:33Cardiff parkrun # 4811.911.74 Mar 17
parkrun44:51Ashton Court parkrun # 3943.323.916 Feb 19
5K23:30SSAFA 5K0.82.022 Jul 15
11.2M87:59Welsh Castles Relay-1.22.47 Jun 15
5K22:55SSAFA 5K0.31.420 May 15
5K23:05Merthyr Mawr Lane 5K0.61.427 May 15
10K47:32Dragon 10K1.00.615 Mar 15
5K23:36SSAFA 5K0.92.124 Jun 15
4.5K23:57Cardiff Pentath 4.5K6.03.529 Aug 15
HM1:56:15Cardiff Pentath Half Marathon1.44.730 Aug 15
10K52:52Cardiff Pentath 10K2.04.329 Aug 15
5M39:29Cardiff Bay 51.12.44 May 15
parkrun35:36Cardiff parkrun # 5281.419.420 Jan 18
parkrun29:25Cardiff parkrun # 4611.410.729 Oct 16
parkrun31:46Cardiff parkrun # 4901.615.06 May 17
10M81:54Les Croupiers Handicap 101.42.01 Feb 15
1M7:15Cardiff Pentath Mile1.04.230 Aug 15
1M6:57Cardiff Summer Series Mile0.82.51 May 15
10K72:41Merthyr Mawr Christmas Pudding 10K5.614.411 Dec 16
parkrun32:31Cardiff parkrun # 4801.915.625 Feb 17
parkrun24:36Cardiff parkrun # 3642.02.83 Jan 15
5K22:24SSAFA 5K1.1-0.421 May 14
5K23:04Les Croupiers 5K1.20.814 Aug 14
5K22:43Cardiff Summer Sizzler 5K0.50.86 Aug 14
parkrun30:38Cardiff parkrun # 4550.613.217 Sep 16
parkrun26:42Cardiff parkrun # 3980.87.729 Aug 15
5K22:27Merthyr Mawr Lane 5K0.60.228 May 14
parkrun24:26Cardiff parkrun # 3571.03.529 Nov 14
HM1:43:43Llanelli Waterside Half Marathon1.00.12 Mar 14
10M77:19Les Croupiers Handicap 101.0-0.12 Feb 14
parkrun35:47Cardiff parkrun # 4891.919.129 Apr 17
parkrun34:11Cardiff parkrun # 4781.517.811 Feb 17
HM1:52:05Cardiff Half Marathon0.14.45 Oct 14
parkrun31:52Cardiff parkrun # 4471.513.723 Jul 16
parkrun38:23Cardiff parkrun # 4971.920.824 Jun 17
3M22:51Cosmeston Relays1.23.016 Jul 14
parkrun35:27Cardiff parkrun # 4821.519.211 Mar 17
parkrun35:44Cardiff parkrun # 4702.718.125 Dec 16
parkrun32:05Cardiff parkrun # 4441.414.12 Jul 16
1M6:43Cardiff Summer Series Mile1.0-1.32 May 14
HM1:41:57Cardiff Half Marathon0.6-0.26 Oct 13
10K45:50Admiral Swansea Bay 10K0.7-3.622 Sep 13
5K24:27SSAFA 5K1.13.525 Jun 14
Mar4:02:41Virgin London Marathon1.34.413 Apr 14
parkrun32:45Cardiff parkrun # 4431.115.225 Jun 16
parkrun37:32Cardiff parkrun # 4751.420.721 Jan 17
10M77:00 Les Croupiers Handicap 101.0-1.124 Jan 10
parkrun23:57Cardiff parkrun # 1012.01.030 Jan 10
parkrun27:15Cardiff parkrun # 1031.57.213 Feb 10
Mar4:11:20Virgin London Marathon1.15.425 Apr 10
parkrun22:27Cardiff parkrun # 1281.0-0.97 Aug 10
parkrun23:41Cardiff parkrun # 1431.01.520 Nov 10
10M81:47Les Croupiers Handicap 101.80.830 Jan 11
4.819K19:56ERRA Women's National 6-stage Relays2.4-4.89 Apr 11
1M7:16Les Croupiers 1M Time Trial1.04.215 Jul 11
5K24:42SSAFA 5K Series1.23.016 May 12
10M81:50Les Croupiers Handicap 101.4-3.13 Feb 13
5K23:31SSAFA 5K Series1.1-1.622 May 13
2M14:58Cardiff Summer Series 21.40.221 Jun 13
3M22:48Cosmeston Relays1.7-0.517 Jul 13
1M6:33Les Croupiers 1M Time Trial1.0-2.46 Sep 13
parkrun41:49Cardiff parkrun # 4410.921.811 Jun 16
parkrun38:50Cardiff parkrun # 4421.320.018 Jun 16
parkrun39:45Cardiff parkrun # 4541.720.010 Sep 16
parkrun51:37Cardiff parkrun # 4631.833.712 Nov 16

Order By:

EventTimeRaceDate
XC28:54Gwent League4 Dec 10
XC28:58Gwent League19 Oct 13
XC32:20Gwent League10 Nov 13
XC25:16Gwent League (inc Tri Counties Champs)8 Dec 13
XC34:02Welsh Inter-Regional & Masters' Championships14 Dec 13
XC31:46Gwent League9 Nov 14
XC33:06Gwent League6 Dec 14
XC32:00Welsh Inter-Regional & Masters' Championships13 Dec 14
XC31:38Gwent League8 Feb 15