Name:
Paul Mingay
Gender:
Male
Club:
Colchester H
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM78:29European Masters Athletics Championships Half Marathon2.2-1.715 Sep 19+
10M60:02Dorking 102.3-1.12 Jun 19+
10K35:29Simplyhealth Great Birmingham 10K1.7-1.326 May 19+
HM77:40Maidenhead Half Marathon0.7-0.61 Sep 19+
10M58:39Fenland 100.7-0.427 Oct 19+
10K36:58Clacton 10K2.1-0.218 Aug 19
10M60:50Lee Valley 10 Fest 10M1.00.728 Jul 19
HM77:32Fleet Pre-London Half Marathon0.4-0.917 Mar 19
10K35:16Little Bromley 10K0.10.014 Apr 19
Mar2:47:40Seville Marathon0.4-0.517 Feb 19
Mile5:11.2Eastern Masters AC League Division South1.5-1.531 Jul 19
5K17:27Harwich 5K Series1.10.07 May 19
5M28:50Braintree 50.90.331 Mar 19
5K16:56Ipswich Building Society Twilight 5K-0.30.311 May 19
5K18:02Harwich 5K Series1.21.228 May 19
10K35:39Chichester Priory 10K0.2-0.33 Feb 19
300010:15.5Eastern Masters AC League Division South1.20.31 May 19
10K36:37Snetterton Race Track 10K0.50.520 Jan 19
5M28:57Witham Boxing Day 50.70.126 Dec 18
HM81:24World Masters Championships Half Marathon2.5-0.416 Sep 18
10K36:38World Masters Championships 10K2.5-0.79 Sep 18
10M59:38Tiptree 100.80.414 Oct 18
HM79:57Kimbolton Castle Half Marathon1.9-0.519 Aug 18
5M28:46Wix 50.80.521 Oct 18
5K18:43Essex County Relay Championships1.91.616 Mar 19
HM83:07Caterham Rotary Half Marathon (Inc British Masters Championships)2.70.222 Jul 18
15M97:14Colchester 151.71.730 Sep 18
10K37:24St Albans 10K1.31.312 Aug 18
parkrun18:36Maldon Prom parkrun # 2642.01.81 Sep 18
10K37:36Simplyhealth Great Birmingham 10K1.61.26 May 18
10K36:13Bromley 10K (Inc Essex Championships)0.41.08 Apr 18
5K17:55Harwich 5K Series1.50.88 May 18
5K18:07Harwich 5K Series1.21.629 May 18
5K18:34Harwich 5K Series1.12.631 Jul 18
5M30:11Sudbury Fun Run 51.81.430 Mar 18
5K17:38Ipswich Building Society Twilight 5K0.11.612 May 18
Mar2:49:53MBNA Chester Marathon1.30.48 Oct 17
10M59:33Stebbing 101.10.112 Nov 17
5K18:49Harwich 5K Series1.23.110 Jul 18
HM79:40Kimbolton Castle Half Marathon1.00.320 Aug 17
10M62:44RunThrough Lee Valley VeloPark 103.00.229 Jul 17
HM81:49Northampton Half Marathon1.50.83 Sep 17
10K37:14Bungay Summer 10K Series2.00.426 Jul 17
Mar2:52:52Brighton Marathon2.30.09 Apr 17
parkrun18:05Chelmsford Central parkrun # 2511.80.930 Sep 17
10K36:20Run Bedford 10K1.30.218 Jun 17
10K36:05High Easter 10K0.70.521 May 17
5K17:38Harwich 5K Series0.80.91 Aug 17
10K35:52Colchester 10K0.70.314 May 17
5K18:13Harwich 5K Series2.01.020 Jun 17
5M28:55Braintree 51.30.72 Apr 17
5K17:44Harwich 5K Series1.20.730 May 17
parkrun18:07Chelmsford Central parkrun # 2301.81.06 May 17
parkrun18:31Chelmsford Central parkrun # 2342.11.53 Jun 17
5K17:55Harwich 5K Series1.01.39 May 17
10M61:34Freethorpe 100.82.129 Jan 17
parkrun18:21Chelmsford Central parkrun # 2281.12.822 Apr 17
5K18:19Essex Relay Championships1.12.718 Mar 17
HM80:28Great Yarmouth Half Marathon1.50.614 Aug 16
parkrun19:06Maldon Prom parkrun # 1941.83.715 Apr 17
10K35:42Felsted 10K1.4-0.110 Jul 16
Mar2:57:49Copenhagen Marathon2.60.922 May 16
5K17:21Harwich 5K Series0.90.826 Jul 16
10K36:57Horndon 10K1.41.226 Jun 16
5M28:35Witham May Day 51.00.62 May 16
5K17:48Harwich 5K Series1.41.314 Jun 16
20M2:09:40Essex 20 (Inc Essex Championships)0.91.66 Mar 16
5M29:17Skyline 120 Braintree 51.01.517 Apr 16
parkrun18:13Chelmsford Central parkrun # 1831.52.118 Jun 16
5K17:45Harwich 5K Series0.62.03 May 16
HM77:04Newburyport Half Marathon0.40.125 Oct 15
5M27:52Wix 51.0-0.418 Oct 15
10M59:35Stebbing 101.00.68 Nov 15
10K36:30Southend 10K Classic2.10.04 Oct 15
HM78:50Wissey Half Marathon0.90.46 Sep 15
10M61:41Felixstowe Coastal 101.41.627 Sep 15
parkrun18:55Colchester Castle parkrun # 1442.52.62 Jan 16
10M59:36Edmund Carr Great Baddow 101.40.217 May 15
5K17:30Ipswich Building Society Twilight 5K0.71.314 Aug 15
10K37:26Morrisons Great Newham London Run 10K1.61.519 Jul 15
parkrun18:12Chelmsford Central parkrun # 1421.52.119 Sep 15
Mar2:53:19Virgin London Marathon0.80.926 Apr 15
HM79:07Colchester Half Marathon0.70.829 Mar 15
10K36:39Colchester 10K1.01.310 May 15
parkrun18:37Maldon Prom parkrun # 1051.03.522 Aug 15
parkrun19:04Colchester Castle parkrun # 1202.03.41 Aug 15
20M2:12:18Essex 200.81.715 Mar 15
20M2:16:15Tarpley 201.42.322 Feb 15
5K18:25Essex Relay Championships1.82.228 Mar 15
HM84:17Great Bentley Half Marathon0.53.48 Feb 15
10K34:31Grand East Anglia Run 10K0.5-1.24 May 14
5M27:56Braintree 51.0-1.527 Apr 14
parkrun17:59Colchester Castle parkrun # 573.00.110 May 14
HM78:40Paddock Wood Half Marathon0.4-0.530 Mar 14
5M31:20Witham Boxing Day 50.25.026 Dec 14
5K23:43Ipswich Building Society Twilight 5K0.614.05 Aug 16
5M29:04Sudbury Fun Run 51.6-0.618 Apr 14
parkrun17:54Maldon Prom parkrun # 401.51.431 May 14
HM79:46Silverstone Half Marathon0.8-0.42 Mar 14
parkrun19:57Colchester Castle parkrun # 932.05.317 Jan 15
10K36:00Valentine 10K1.0-0.716 Feb 14
10M61:04Canterbury 100.90.426 Jan 14
parkrun17:37Chelmsford Central parkrun # 611.00.015 Mar 14
3K10:27Skylarks 3K1.50.423 Apr 14
HM80:57City of Norwich Half Marathon0.90.124 Nov 13
parkrun18:14Chelmsford Central parkrun # 651.01.312 Apr 14
parkrun18:03Chelmsford Central parkrun # 581.00.922 Feb 14
parkrun18:19Colchester Castle parkrun # 442.00.51 Feb 14
5M29:34Witham Boxing Day 50.80.726 Dec 13
5M29:08Wix 50.20.017 Oct 10
10M60:59Stebbing Remembrance Day 100.60.014 Nov 10
10M60:53Hadleigh 101.2-1.321 Nov 10
HM81:55Great Bentley Half Marathon0.7-0.46 Feb 11
HM81:48Roding Valley Half Marathon1.0-0.727 Feb 11
HM1:51:07Colchester Half Marathon0.612.527 Mar 11
10K37:32Hatfield Broad Oak 10K1.1-0.230 May 11
10K36:50Felsted 10K1.2-1.010 Jul 11
10K36:36BNY Mellon Brentwood 10K1.2-1.317 Jul 11
10M61:34Harlow 101.4-0.731 Jul 11
5M29:37Mersea Island 50.8-0.128 Aug 11
10K36:42Dedham 10K1.4-1.325 Sep 11
10M60:02Tiptree 10 (inc Essex Championships)1.3-1.69 Oct 11
5M28:40Wix 50.4-0.716 Oct 11
HM79:41Colchester Half Marathon0.3-0.511 Mar 12
HM79:57Great Bentley Half Marathon0.3-0.218 Mar 12
5M29:13Braintree 50.30.41 Apr 12
10K35:45Colchester 10K0.2-0.513 May 12
5K17:34Harwich 5K Series0.80.117 May 12
10M59:25Great Baddow 10 (inc Essex Championships)0.7-0.520 May 12
5K18:05Clacton Summer 5K Series1.80.225 May 12
5M30:51Wix 5 (Inc Essex Champs)0.42.821 Oct 12
5M29:14Braintree 50.40.77 Apr 13
parkrun18:10Gorleston Cliffs parkrun # 2091.01.220 Apr 13
parkrun17:47Chelmsford Central parkrun # 161.4-0.14 May 13
parkrun18:02Chelmsford Central parkrun # 221.00.915 Jun 13
5K18:39Maldon Summer Handicap 5K Series0.82.44 Jul 13
10K37:06Felsted 10K1.40.014 Jul 13
10M61:25Harlow 101.8-0.328 Jul 13
5K17:56Maldon Summer Handicap 5K Series1.20.51 Aug 13
parkrun17:41Chelmsford Central parkrun # 301.00.117 Aug 13
5K17:36Maldon Summer Handicap 5K Series0.80.129 Aug 13
10K36:17Langham 10K0.40.28 Sep 13
HM79:52Pleshey & Essex Half Marathon0.6-0.122 Sep 13
parkrun17:30Chelmsford Central parkrun # 381.0-0.312 Oct 13
parkrun18:03Chelmsford Central parkrun # 431.00.916 Nov 13
parkrun18:22Colchester Castle parkrun # 412.00.611 Jan 14
parkrun18:17Colchester Castle parkrun # 421.01.418 Jan 14
10K49:14Chelmsford 10K0.813.722 Nov 15
10K59:03Cardiff 10K0.522.111 Sep 16

Order By:

EventTimeRaceDate
XCNT53-12 League7 Nov 10
XC20:18Essex Relay Championships18 Feb 12
XC18:08Essex County Relay Championships28 Sep 13
XCNT53-12 League1 Dec 13
ROAD21:02Essex Relay Championships22 Mar 14