Name:
Mark Emery
Gender:
Male
Club:
Bridgend
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K16:37Cardiff Race For Victory 5K0.01.31 May 22+1
10.35K40:10Welsh National Championships3.91.826 Feb 22+2
HM73:32Shepperdine Half Marathon0.0-2.125 Apr 21+3
10K34:23Speedway 10K0.30.82 May 21+4
HM77:54Cardiff Half Marathon1.1-1.66 Oct 19+5
9.9K34:21Start Fitness Gwent League0.1-0.79 Nov 19
parkrun19:34Porthcawl parkrun # 3672.55.223 Oct 21
parkrun18:23Porthcawl parkrun # 3393.2-0.12 Nov 19
10K36:08Porthcawl 10K1.5-1.07 Jul 19
parkrun19:00Porthcawl parkrun # 3482.02.44 Jan 20
parkrun18:48Porthcawl parkrun # 3282.70.917 Aug 19
12.5M84:58Welsh Castles Relay4.50.89 Jun 19
5K17:40Merthyr Mawr Lane 5K1.11.229 May 19
HM93:15Vale Half Marathon9.2-1.310 Nov 18
HM78:53Cardiff Half Marathon0.50.87 Oct 18
6.5M43:43Sefton Brankner Cup (Inc RAF V Police)4.72.617 Jan 19
parkrun21:24Porthcawl parkrun # 3422.96.423 Nov 19
9.6K41:54Start Fitness Gwent League6.62.89 Feb 19
parkrun18:55Porthcawl parkrun # 2993.11.912 Jan 19
parkrun17:23Porthcawl parkrun # 2762.0-0.328 Jul 18
5K17:31Merthyr Mawr Lane 5K1.10.930 May 18
5.5K21:47Ogmore Castle Trail Run - BCRL # 15.90.79 May 18
10.8M73:11Welsh Castles Relay3.43.010 Jun 18
parkrun18:09Porthcawl parkrun # 2422.90.525 Nov 17
7.2K26:46Bridgend County League 7.2K4.1-0.622 Aug 17
parkrun17:09Marple parkrun # 2761.6-0.426 Aug 17
Mar2:55:23BMW Berlin Marathon0.82.524 Sep 17
parkrun17:01Porthcawl parkrun # 2221.8-0.91 Jul 17
5K16:37Merthyr Mawr Lane 5K1.1-1.831 May 17
HM81:48JCP Swansea Half Marathon1.31.425 Jun 17
parkrun17:49Porthcawl parkrun # 2192.40.310 Jun 17
10.8M69:22Welsh Castles Relay2.32.011 Jun 17
parkrun18:12Porthcawl parkrun # 2072.60.618 Mar 17
parkrun17:42Porthcawl parkrun # 2062.00.111 Mar 17
parkrun17:23Porthcawl parkrun # 1822.8-1.124 Sep 16
10.4K42:26Start Fitness Gwent League4.71.412 Feb 17
10.15K38:48Start Fitness Gwent League3.40.116 Oct 16
parkrun18:09Kingsbury Water parkrun # 1831.81.328 Jan 17
parkrun19:50Porthcawl parkrun # 2212.84.124 Jun 17
HM79:44Cardiff Half Marathon0.71.02 Oct 16
parkrun19:15Porthcawl parkrun # 2122.03.422 Apr 17
9.4K38:17Start Fitness Gwent League5.30.912 Nov 16
parkrun18:17Porthcawl parkrun # 2011.42.04 Feb 17
parkrun19:38Porthcawl parkrun # 2162.23.620 May 17
14M98:17Race the Train 146.01.220 Aug 16
parkrun18:58Porthcawl parkrun # 1952.52.324 Dec 16
parkrun19:52Porthcawl parkrun # 2132.24.129 Apr 17
parkrun18:24Porthcawl parkrun # 1911.32.326 Nov 16
parkrun17:47Porthcawl parkrun # 1751.51.16 Aug 16
parkrun20:40Porthcawl parkrun # 2251.57.222 Jul 17
parkrun18:04Porthcawl parkrun # 1761.61.613 Aug 16
10K35:13St David's Day 10K1.0-0.328 Feb 16
parkrun18:13Porthcawl parkrun # 1702.21.32 Jul 16
parkrun17:49Porthcawl parkrun # 1711.21.59 Jul 16
3M16:53Cosmeston Relays1.31.613 Jul 16
parkrun17:19Porthcawl parkrun # 1611.00.630 Apr 16
5K17:32Merthyr Mawr Lane 5K0.91.21 Jun 16
parkrun17:44Porthcawl parkrun # 1591.51.016 Apr 16
HM80:40IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.726 Mar 16
5.4K18:31Welsh Road Relay Championships 1.010 Apr 16
9.4K39:34Gwent League6.01.95 Mar 16
HM77:41Lloyds Bank Cardiff Half Marathon0.60.14 Oct 15
parkrun17:45Porthcawl parkrun # 1421.51.019 Dec 15
Mar2:42:08Virgin London Marathon0.8-0.526 Apr 15
10K39:11Gwent League3.31.55 Dec 15
parkrun18:13Porthcawl parkrun # 1441.52.02 Jan 16
4K15:11Welsh Relay Championship4.81.822 Nov 15
parkrun17:25Porthcawl parkrun # 1301.00.826 Sep 15
5K17:04Cardiff Summer Sizzler 5K0.80.25 Aug 15
parkrun17:55Porthcawl parkrun # 1262.00.929 Aug 15
9.91K44:12Gwent League6.04.213 Feb 16
HM79:32Forest of Dean Half Marathon1.60.029 Mar 15
parkrun17:37Porthcawl parkrun # 1231.01.28 Aug 15
parkrun17:46Porthcawl parkrun # 1241.01.615 Aug 15
5K17:11Merthyr Mawr Lane 5K0.60.727 May 15
parkrun16:47Porthcawl parkrun # 1011.0-0.67 Mar 15
parkrun18:03Porthcawl parkrun # 1072.50.718 Apr 15
parkrun18:18Porthcawl parkrun # 1201.52.218 Jul 15
8M45:39Lliswerry 8-0.10.625 Jan 15
10K46:15Merthyr Mawr Christmas Pudding 10K5.86.013 Dec 15
HM76:14Cardiff Half Marathon0.1-0.45 Oct 14
parkrun17:45Porthcawl parkrun # 931.51.010 Jan 15
12.8M83:01Welsh Castles Relay-0.44.77 Jun 15
parkrun16:44Kingsbury Water parkrun # 561.0-1.09 Aug 14
9.75M61:52Welsh Castles Relay4.2-0.47 Jun 14
parkrun17:23Porthcawl parkrun # 721.00.416 Aug 14
parkrun18:18Porthcawl parkrun # 782.01.427 Sep 14
parkrun17:38Porthcawl parkrun # 641.01.021 Jun 14
parkrun17:17Porthcawl parkrun # 501.5-0.315 Mar 14
4.75M27:33Porthcawl Lions 38 Furlongs (4.75)1.60.326 Dec 13
parkrun18:30Porthcawl parkrun # 443.50.41 Feb 14
HM76:49Cardiff Half Marathon0.6-0.76 Oct 13
parkrun17:17Porthcawl parkrun # 381.00.221 Dec 13
parkrun19:53Porthcawl parkrun # 751.55.36 Sep 14
parkrun18:12Porthcawl parkrun # 391.81.428 Dec 13
parkrun20:04Porthcawl parkrun # 761.55.713 Sep 14
5K16:46Merthyr Mawr Lane 5K1.0-1.229 May 13
parkrun18:27Porthcawl parkrun # 262.61.128 Sep 13
parkrun17:39Porthcawl parkrun # 181.50.53 Aug 13
parkrun17:02Conkers parkrun # 1121.0-0.625 May 13
12.8M76:20Welsh Castles Relay Stage 150.00.69 Jun 13
parkrun18:02Porthcawl parkrun # 201.01.817 Aug 13
parkrun18:04Porthcawl parkrun # 231.01.97 Sep 13
parkrun17:42Porthcawl parkrun # 61.50.311 May 13
parkrun17:49Porthcawl parkrun # 51.50.64 May 13
parkrun18:21Porthcawl parkrun # 23.00.213 Apr 13
HM77:48Cardiff Half Marathon (Inc Welsh Champs)0.3-0.114 Oct 12
parkrun18:09Cardiff parkrun # 2651.41.49 Mar 13
parkrun17:28Cardiff parkrun # 2391.00.322 Sep 12
parkrun17:53Cardiff parkrun # 2371.40.88 Sep 12
Mar2:53:55Virgin London Marathon1.50.922 Apr 12
parkrun17:58Cardiff parkrun # 2361.41.01 Sep 12
12.8M76:39Welsh Castles Relay-0.20.810 Jun 12
HM80:13Forest of Dean Half Marathon1.10.21 Apr 12
10K36:38Atlantic College 10K1.10.518 Mar 12
4.819K16:59ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.414 Apr 12
HM80:21Llanelli Waterside Half Marathon0.21.24 Mar 12
5K18:32Merthyr Mawr Lane 5K1.32.330 May 12
parkrun17:28Cardiff parkrun # 1182.00.029 May 10
HM74:00Cardiff Half Marathon (193m short)-0.8-2.217 Oct 10
parkrun17:01Cardiff parkrun # 1560.8-1.826 Feb 11
10K35:11St David's Day 10K1.0-1.36 Mar 11
20M2:25:39San Domenico 202.24.820 Mar 11
5.6K19:16Welsh Road Relays1.4-1.03 Apr 11
Mar3:03:18Virgin London Marathon1.52.917 Apr 11
5K17:26Bridgend Town Centre 5K (inc Welsh Champs)0.80.47 May 11
parkrun17:25Cardiff parkrun # 1691.2-0.128 May 11
5K16:52Merthyr Mawr Lane 5K0.3-0.41 Jun 11
12.8M74:55Welsh Castles Relay0.0-0.311 Jun 11
parkrun19:21Cardiff parkrun # 1810.45.020 Aug 11
HM78:48Cardiff Half Marathon0.60.116 Oct 11
parkrun17:54Cardiff parkrun # 1901.21.122 Oct 11
6M44:00Merthyr Mawr Pudding Run 65.05.618 Dec 11
parkrun29:48Cardiff parkrun # 2381.023.115 Sep 12
parkrun38:03Porthcawl parkrun # 1861.631.322 Oct 16
parkrun36:58Porthcawl parkrun # 1891.430.912 Nov 16

Order By:

EventTimeRaceDate
XC35:56Gwent League10 Oct 10
XC37:40Gwent League9 Oct 11
XC37:43Gwent League13 Nov 11
XC32:36Gwent League4 Dec 11
XC40:19West Glamorgan League7 Oct 12
XC38:48Gwent League21 Oct 12
XC41:04Gwent League10 Nov 12
XC38:08Gwent League9 Feb 13
XC38:27Welsh Championships16 Feb 13
XC32:15Gwent League19 Oct 13
XC39:39Gwent League10 Nov 13
XC37:07Gwent League (inc Tri Counties Champs)8 Dec 13
XC31:59West Glamorgan League12 Jan 14
XC38:33Gwent League8 Feb 14
XC39:17Gwent League1 Mar 14
XC37:03Gwent League9 Nov 14
XC39:43Gwent League6 Dec 14