Name:
Paul Speyer
Gender:
Male
Club:
Brackla Harriers
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:38Porthcawl parkrun # 3142.2-1.74 May 19+
parkrun18:38Maesteg parkrun # 912.2-1.725 May 19+
parkrun18:58Maesteg parkrun # 872.4-1.227 Apr 19+
parkrun18:30Porthcawl parkrun # 3161.3-1.118 May 19+
parkrun19:04Maesteg parkrun # 932.4-1.08 Jun 19+
parkrun18:25Porthcawl parkrun # 3100.9-1.030 Mar 19
parkrun18:54Maesteg parkrun # 802.0-1.19 Mar 19
parkrun18:39Porthcawl parkrun # 3121.2-0.713 Apr 19
parkrun18:44Maesteg parkrun # 821.5-0.923 Mar 19
parkrun18:53Maesteg parkrun # 782.0-1.123 Feb 19
parkrun19:05Maesteg parkrun # 891.5-0.111 May 19
parkrun18:51Porthcawl parkrun # 3061.2-0.42 Mar 19
parkrun19:06Maesteg parkrun # 861.50.020 Apr 19
5.8M41:19West Glamorgan League5.80.227 Jan 19
5.6M35:36Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.00.313 Jan 19
parkrun19:40Porthcawl parkrun # 3211.61.022 Jun 19
parkrun20:02Maesteg parkrun # 723.20.15 Jan 19
10.1M65:06Welsh Castles Relay0.81.110 Jun 18
parkrun19:25Maesteg parkrun # 422.50.62 Jun 18
7.2M57:30Merthyr Mawr Rabbit Run 7.26.04.515 Jun 19
parkrun20:09Maesteg parkrun # 414.00.626 May 18
3M18:53Cosmeston Relays1.33.011 Jul 18
parkrun20:36Maesteg parkrun # 393.02.712 May 18
12.6M83:44Rack Raid Relay3.60.84 Jun 17
parkrun21:00Maesteg parkrun # 363.03.521 Apr 18
7.2K29:03Bridgend County League 7.2K4.21.722 Aug 17
parkrun18:43Porthcawl parkrun # 2281.81.412 Aug 17
parkrun19:08Maesteg parkrun # 32.41.65 Aug 17
parkrun18:39Porthcawl parkrun # 2231.81.28 Jul 17
parkrun18:44Porthcawl parkrun # 2221.71.51 Jul 17
parkrun19:46Maesteg parkrun # 122.03.47 Oct 17
parkrun19:11Porthcawl parkrun # 2162.81.620 May 17
12.3M83:13Welsh Castles Relay1.63.611 Jun 17
5K18:41Merthyr Mawr Lane 5K1.12.031 May 17
parkrun19:04Porthcawl parkrun # 2201.32.617 Jun 17
parkrun19:13Porthcawl parkrun # 2171.62.827 May 17
5M32:53Cwm Ogwr 52.63.614 May 17
parkrun20:09Gnoll parkrun # 734.02.48 Apr 17
parkrun19:26Porthcawl parkrun # 2121.63.322 Apr 17
7.3M58:21Merthyr Mawr Trail Running Festival 7.36.07.615 Jul 17
parkrun19:34Porthcawl parkrun # 1891.43.812 Nov 16
parkrun19:10Porthcawl parkrun # 1702.22.12 Jul 16
parkrun18:51Porthcawl parkrun # 1573.00.72 Apr 16
parkrun18:28Porthcawl parkrun # 1591.51.316 Apr 16
10K37:25Richard Burton 10K1.70.51 Nov 15
parkrun19:40Porthcawl parkrun # 1692.03.425 Jun 16
parkrun18:24Porthcawl parkrun # 1372.60.114 Nov 15
parkrun18:51Porthcawl parkrun # 1403.00.75 Dec 15
parkrun18:52Porthcawl parkrun # 1392.51.228 Nov 15
parkrun18:46Porthcawl parkrun # 1362.51.07 Nov 15
parkrun19:09Porthcawl parkrun # 1551.03.319 Mar 16
12.3M77:05Welsh Castles Relay1.80.37 Jun 15
5M31:45Porthkerry 55.2-0.410 May 15
HM81:59Swansea Half Marathon1.20.714 Jun 15
parkrun18:15Porthcawl parkrun # 1331.01.417 Oct 15
parkrun18:51Porthcawl parkrun # 1282.51.212 Sep 15
5M29:37Cwm Ogwr 51.60.417 May 15
parkrun18:37Porthcawl parkrun # 1252.01.222 Aug 15
parkrun18:40Porthcawl parkrun # 1212.50.825 Jul 15
parkrun18:41Porthcawl parkrun # 1321.02.310 Oct 15
parkrun18:08Porthcawl parkrun # 1112.00.116 May 15
parkrun18:37Porthcawl parkrun # 1221.51.71 Aug 15
10M58:28Neath 10-0.20.122 Feb 15
parkrun18:24Porthcawl parkrun # 1091.51.22 May 15
parkrun18:39Porthcawl parkrun # 1072.50.718 Apr 15
10M64:30Sospan Road Runners 103.8-0.116 Nov 14
parkrun17:55Porthcawl parkrun # 1001.01.028 Feb 15
parkrun19:09Porthcawl parkrun # 1201.52.818 Jul 15
10K35:56Richard Burton 10K0.9-0.42 Nov 14
parkrun18:03Porthcawl parkrun # 1021.01.314 Mar 15
parkrun18:34Porthcawl parkrun # 1061.51.511 Apr 15
parkrun19:03Porthcawl parkrun # 1102.02.19 May 15
parkrun17:55Porthcawl parkrun # 961.01.031 Jan 15
parkrun18:03Porthcawl parkrun # 941.50.817 Jan 15
parkrun20:41Porthcawl parkrun # 1421.56.019 Dec 15
HM79:17Cardiff Half Marathon0.10.45 Oct 14
parkrun19:00Porthcawl parkrun # 922.51.83 Jan 15
15M99:36Bwystfil Y Bryn 15 (Inc Welsh Champs)4.4-0.631 May 14
parkrun17:47Porthcawl parkrun # 821.00.725 Oct 14
parkrun18:03Porthcawl parkrun # 801.50.811 Oct 14
parkrun19:00Porthcawl parkrun # 912.02.327 Dec 14
parkrun18:18Porthcawl parkrun # 871.01.829 Nov 14
parkrun17:57Porthcawl parkrun # 771.50.520 Sep 14
parkrun18:16Porthcawl parkrun # 861.01.722 Nov 14
HM80:52Forest of Dean Half Marathon2.0-0.730 Mar 14
parkrun17:40Porthcawl parkrun # 711.00.49 Aug 14
parkrun17:58Porthcawl parkrun # 692.00.126 Jul 14
parkrun18:14Porthcawl parkrun # 751.51.16 Sep 14
parkrun18:28Porthcawl parkrun # 811.51.618 Oct 14
5K17:10Merthyr Mawr Lane 5K0.6-0.328 May 14
10M60:00Teifi 10 (Inc Welsh Champs)1.2-0.320 Apr 14
10.81M72:25Welsh Castles Relay4.20.88 Jun 14
5K17:16SSAFA 5K1.1-0.621 May 14
parkrun17:43Porthcawl parkrun # 671.00.512 Jul 14
10K39:33The Loop 10K3.01.313 Jul 14
10K36:46Atlantic College 10K2.0-0.616 Mar 14
parkrun18:03Porthcawl parkrun # 661.01.35 Jul 14
parkrun18:07Porthcawl parkrun # 681.01.419 Jul 14
parkrun17:34Porthcawl parkrun # 590.80.417 May 14
parkrun17:40Porthcawl parkrun # 601.00.424 May 14
parkrun17:59Porthcawl parkrun # 571.50.63 May 14
parkrun17:59Porthcawl parkrun # 641.01.121 Jun 14
7.1M43:38Kymin Dash 7.11.51.127 Apr 14
parkrun18:00Porthcawl parkrun # 631.01.114 Jun 14
parkrun18:18Porthcawl parkrun # 443.5-0.71 Feb 14
parkrun17:46Porthcawl parkrun # 531.00.65 Apr 14
8M46:39Lliswerry 80.5-0.226 Jan 14
parkrun17:57Porthcawl parkrun # 481.50.51 Mar 14
parkrun18:57Porthcawl parkrun # 464.00.215 Feb 14
parkrun18:17Porthcawl parkrun # 541.51.312 Apr 14
parkrun17:50Porthcawl parkrun # 471.50.322 Feb 14
4.75M27:45Porthcawl Lions 38 Furlongs (4.75)1.6-0.126 Dec 13
10K35:58Richard Burton 10K1.0-0.43 Nov 13
parkrun17:55Porthcawl parkrun # 391.80.228 Dec 13
parkrun17:48Porthcawl parkrun # 411.50.211 Jan 14
5M30:59Cwm Ogwr 51.02.74 May 14
parkrun18:31Porthcawl parkrun # 423.00.318 Jan 14
parkrun18:53Porthcawl parkrun # 453.01.08 Feb 14
parkrun18:44Porthcawl parkrun # 561.52.226 Apr 14
parkrun17:33Porthcawl parkrun # 331.00.216 Nov 13
parkrun17:34Porthcawl parkrun # 341.00.223 Nov 13
parkrun17:50Porthcawl parkrun # 381.00.821 Dec 13
parkrun17:53Porthcawl parkrun # 351.00.930 Nov 13
parkrun17:46Porthcawl parkrun # 321.00.69 Nov 13
parkrun17:41Porthcawl parkrun # 231.00.57 Sep 13
parkrun17:49Porthcawl parkrun # 221.00.731 Aug 13
parkrun18:06Porthcawl parkrun # 251.50.921 Sep 13
parkrun18:20Porthcawl parkrun # 281.51.412 Oct 13
parkrun18:08Porthcawl parkrun # 301.01.426 Oct 13
parkrun17:46Porthcawl parkrun # 191.00.610 Aug 13
10M69:19Sirhowy Challenge 101.52.516 May 10
5K17:48Merthyr Mawr Lane 5K1.0-1.526 May 10
Mar3:01:23Bord Gáis Energy Cork City Marathon1.00.07 Jun 10
10K37:59Aberdare 10K0.40.64 Jul 10
parkrun18:01Cardiff parkrun # 1281.0-0.57 Aug 10
parkrun18:10Cardiff parkrun # 1291.0-0.214 Aug 10
parkrun18:29Cardiff parkrun # 1371.00.59 Oct 10
parkrun17:52Cardiff parkrun # 1381.0-0.916 Oct 10
10M66:27Sospan 103.8-1.521 Nov 10
10K41:32Merthyr Mawr Pudding Run 10K5.0-0.416 Jan 11
8M47:26Lliswerry 80.6-2.330 Jan 11
parkrun17:41Cardiff parkrun # 1541.0-1.312 Feb 11
10M67:07Pontypridd Reverse 101.61.120 Feb 11
parkrun17:29Cardiff parkrun # 1570.6-1.05 Mar 11
parkrun17:30Cardiff parkrun # 1581.0-1.012 Mar 11
20M2:13:52Rhayader Round The Lakes 203.4-3.819 Mar 11
parkrun18:29Newport parkrun # 12.5-0.326 Mar 11
10K37:03Richard Burton 10K1.2-0.527 Mar 11
Mar2:53:38Great Welsh Marathon1.6-2.910 Apr 11
parkrun17:44Cardiff parkrun # 1651.0-0.530 Apr 11
5K17:28Bridgend Town Centre 5K (inc Welsh Champs)0.8-0.87 May 11
10M66:17Sirhowy Challenge 104.6-1.515 May 11
5K17:23Merthyr Mawr Lane 5K0.3-0.51 Jun 11
9.75M61:56Welsh Castles Relay3.0-1.511 Jun 11
15M1:41:03Bwystfil y Bryn 154.2-1.518 Jun 11
parkrun17:46Cardiff parkrun # 1740.60.22 Jul 11
10M61:05Brecon 101.2-1.37 Aug 11
parkrun17:31Cardiff parkrun # 1800.6-0.313 Aug 11
parkrun17:34Cardiff parkrun # 1810.40.020 Aug 11
parkrun17:30Cardiff parkrun # 1850.6-0.317 Sep 11
parkrun17:27Cardiff parkrun # 1861.0-0.924 Sep 11
parkrun17:22Cardiff parkrun # 1871.0-1.01 Oct 11
HM78:40Cardiff Half Marathon0.6-2.016 Oct 11
Mar3:26:18Snowdonia Marathon4.74.129 Oct 11
6M41:36Drovers Run 63.04.627 Nov 11
6M39:54Merthyr Mawr Pudding Run 65.00.918 Dec 11
4M23:42Prince of Wales 42.2-0.51 Jan 12
4.9M28:11West Glamorgan League1.6-1.022 Jan 12
8M45:37Lliswerry 80.0-0.829 Jan 12
parkrun17:25Cardiff parkrun # 2071.0-0.911 Feb 12
10K35:37Atlantic College 10K1.1-1.218 Mar 12
HM79:38Forest of Dean Half Marathon1.1-0.61 Apr 12
10K35:26Richard Burton 10K0.4-0.68 Apr 12
parkrun18:04Cardiff parkrun # 2161.01.314 Apr 12
Mar2:50:44Virgin London Marathon1.5-0.422 Apr 12
parkrun17:44Cardiff parkrun # 2181.20.428 Apr 12
parkrun17:38Cardiff parkrun # 2191.20.15 May 12
5K17:28LC Swansea Bay 5K Series0.60.48 May 12
5K17:44Merthyr Mawr Lane 5K1.30.330 May 12
10.4M65:35Welsh Castles Relay2.00.710 Jun 12
5M29:55Pontcanna 51.80.517 Jun 12
parkrun17:39Cardiff parkrun # 2281.6-0.27 Jul 12
HM86:14Cardiff Half Marathon (Inc Welsh Champs)0.33.514 Oct 12
parkrun18:09Cardiff parkrun # 2490.42.11 Dec 12
4.75M29:47Porthcawl Lions 38 Furlongs (4.75)1.03.326 Dec 12
parkrun18:17Cardiff parkrun # 2542.00.829 Dec 12
8M46:22Lliswerry 80.6-0.527 Jan 13
10M59:59Llanelli 101.2-0.317 Feb 13
HM84:59Forest of Dean Half Marathon1.61.67 Apr 13
7.7M46:25Welsh Castles Relay Stage 191.40.39 Jun 13
parkrun18:56Porthcawl parkrun # 111.52.615 Jun 13
parkrun18:33Porthcawl parkrun # 121.02.322 Jun 13
parkrun21:01Porthcawl parkrun # 131.07.429 Jun 13
parkrun17:59Porthcawl parkrun # 141.50.66 Jul 13
parkrun18:08Porthcawl parkrun # 151.01.413 Jul 13
parkrun18:29Porthcawl parkrun # 171.02.227 Jul 13
parkrun18:21Porthcawl parkrun # 181.51.43 Aug 13
5K17:32Cardiff Summer Sizzler 5K0.40.77 Aug 13
parkrun18:10Porthcawl parkrun # 211.51.024 Aug 13

Order By:

EventTimeRaceDate
XC38:23Gwent League10 Oct 10
XC33:43West Glamorgan League9 Jan 11
XC29:12West Glamorgan League23 Jan 11
ROAD26:50Porthcawl Hi-Tide Fun Run27 Feb 11
XC41:07Gwent League9 Oct 11
XC28:28West Glamorgan League26 Feb 12
MT19:05Cosmeston Relays11 Jul 12
XC37:49West Glamorgan League7 Oct 12
XC29:03West Glamorgan League13 Jan 13
XC31:52West Glamorgan League24 Feb 13
XC27:02West Glamorgan League10 Mar 13
XC27:38West Glamorgan League13 Oct 13
XC32:33West Glamorgan League1 Dec 13
XC27:34West Glamorgan League28 Sep 14
XC32:07West Glamorgan League11 Jan 15
XC37:06West Glamorgan League15 Feb 15
XC35:13West Glamorgan League29 Mar 15
XC29:29West Glamorgan League27 Sep 15
XC30:26West Glamorgan League25 Sep 16
XC31:51West Glamorgan League17 Mar 19