Emily Rowe
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

300012:51.7Lancaster Cup1.2-1.27 Mar 20+
10K47:05John West Liverpool Spring 10K0.3-1.15 May 19+
2.5K11:02ECCA Saucony English National Relay Championships3.9-2.23 Nov 18+
8.1K38:41British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.524 Nov 18+
4.4K21:06British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.31.825 Nov 17+
4K16:23New Balance ESAA English Schools' Championships0.4-0.918 Mar 17
15006:03.0UK Youth Development U17/U20 League Division North Premier West1.61.023 Jul 17
300013:06.15UK Youth Development U17/U20 League Division North Premier West1.81.425 Jun 17
4.4K18:41British Athletics Cross Challenge (inc European Trials)1.4-0.626 Nov 16
6K29:22CAU Inter County Championships (Inc British Athletics Cross Challenge)3.51.711 Mar 17
4.5K21:55Merseyside County Championships5.80.97 Jan 17
6K30:36ECCA Saucony English National Championships4.92.125 Feb 17
300012:11.7North of England League Division 2W2.0-2.65 Jun 16
15005:42.0UK Youth Development U17/U20 League Division North Premier West0.9-1.024 Jul 16
15005:42.9UK Youth Development U17/U20 League Division North Premier West0.5-0.526 Jun 16
5K22:31Wavertree Mystery 5K Series0.90.510 May 16
4.4K20:35British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.31.128 Nov 15
300012:22.8UK Youth Development U17/U20 League Division North West 11.0-0.528 Jun 15
3.8K16:40Northern Young Athletes Road Relays1.00.919 Sep 15
300012:28.0North of England League Division 2W0.60.26 Jun 15
6.11K31:05Manchester Area League2.04.216 Jan 16
6K31:05Manchester Area League4.03.17 Nov 15
300012:38.6UK Youth Development U17/U20 League Division North West 10.62.018 Apr 15
6K32:35Manchester Area League5.04.25 Dec 15
Mile6:21.8Liverpool H Tom O'Mahoney Memorial Open Meeting0.61.812 Apr 15
6.5K31:48Manchester Area League0.44.010 Oct 15
5K22:08Northern Championships-0.20.924 Jan 15
4.4K20:00British Athletics Cross Challenge (inc European Trials)2.50.629 Nov 14
3.3K14:36Northern Young Athletes Road Relays3.11.320 Sep 14
300012:23.0North of England League Division 2W1.00.97 Jun 14
300012:24.1UK Youth Development U17/U20 League Division Northern Premier 21.01.01 Jun 14
3.6K16:46ESAA English Schools' Championships1.13.614 Mar 15
Mile6:11.3Liverpool Harriers Tom O'Mahoney Memorial Open Meeting0.60.813 Apr 14
5K27:58CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.05.07 Mar 15
3.2K13:08Northern Young Athletes' Relays (U13/U15)-0.11.621 Sep 13
15005:37.1UK Youth Development U13/U15 League Division Northern Premier 10.60.01 Jun 13
15005:34.1Merseyside County Championships0.20.025 May 13
300012:38.9Mid Lancashire League1.01.821 Jul 13
15005:51.56UK Youth Development U13/U15 League National Final0.51.97 Sep 13
15005:42.9Mid Lancashire League0.90.418 May 13
5K22:02Wavertree Mystery 5K Series1.0-2.411 Jun 13
3.863K17:50ERRA National Young Athletes' Relays2.51.113 Oct 13
4K20:15Northern Championships3.83.825 Jan 14
15005:50.8Merseyside Schools' Championships0.32.08 Jun 13
2K9:22ECCA National Relays4.44.62 Nov 13
5K23:03Wavertree Mystery 5K Series0.51.56 Aug 13
2.4K10:31North West Counties Relay Championships1.14.215 Sep 13
5K23:24Wavertree Mystery 5K Series0.81.89 Jul 13
15005:59.0Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.63.513 Apr 13
8003:01.4Warrington Open0.9-0.517 Apr 10
8002:59.9Mid Lancashire League1.1-1.57 Aug 10
8003:05.1Mid Lancashire League1.5-0.329 Aug 10
2K8:11North West Relays 2K0.20.018 Sep 10
2.8K12:22Northern Counties Young Athletes' Relay (U15 & U13)2.40.02 Oct 10
3.863K16:52Young Athletes' National Road Relays1.30.017 Oct 10
3K12:15Mid Lancs League2.00.027 Nov 10
8002:40.6Warrington Open0.0-4.83 Apr 11
8002:46.8Wigan Spring Open0.01.610 Apr 11
12004:14.3Ernie Gallagher Memorial Medal Meeting0.6-0.817 Apr 11
12004:15.74Trafford AC Young Athletes' Medal Meeting0.20.025 Apr 11
12004:33.39Merseyside County Championships0.62.514 May 11
15005:49.2Mid Lancashire League0.82.128 May 11
12004:31.8McCain Young Athletes League Northern Premier W Division0.62.25 Jun 11
15005:53.4Mid Lancashire League0.82.613 Aug 11
15006:04.0Mid Lancashire League Final0.64.127 Aug 11
12004:36.37McCain Young Athletes League National Auxiliary Final0.82.73 Sep 11
2.65K14:12North West Counties Relays (2.65K)1.010.717 Sep 11
3K13:30Northern Road Relay Championships 3K0.03.624 Sep 11
3.863K17:33ERRA National Young Athletes' Relays1.00.016 Oct 11
3K13:11McCain UK Cross Challenge Series (inc European Trials)2.8-0.326 Nov 11
15005:47.7Warrington Open Meeting0.02.71 Apr 12
15005:53.7Ernie Gallagher Memorial Young Athletes' Medal Meeting0.33.222 Apr 12
5K23:03Wavertree Mystery 5K Series 0.01 May 12
15005:42.08Merseyside County Championships0.41.612 May 12
15005:32.4Merseyside Schools' Championships0.70.116 Jun 12
5K22:44Wavertree Mystery 5K Series -0.63 Jul 12
15005:43.5McCain Young Athletes' League Northern Final1.30.929 Jul 12
15006:03.5Mid Lancashire League0.83.811 Aug 12
2.7K11:37North West Relay Championships1.32.815 Sep 12
3.1K13:16Northern Counties Young Athletes Road Relays-1.04.422 Sep 12
4K22:06Inter County Championships1.010.58 Mar 14

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