Angela Armstrong
Carlisle Tri
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

34K2:57:00Keswick/Buttermere 34K1.04.514 Feb 10+
10M71:25Netherhall 101.00.028 Feb 10+
HM93:02Haweswater Half Marathon1.6-2.17 Mar 10+
8K35:14McCain UK Cross Challenge inc World Trials & Inter Counties2.7-0.313 Mar 10+
20M2:31:18Trimpell 200.80.614 Mar 10+
10K42:58Moorclose 10K1.6-0.818 May 10
10K42:58Carlisle Tri 10K0.40.49 Jun 10
10K43:52Ellenborough 10K1.00.64 Aug 10
10K42:43Ulverston Summer 10K, Cumbria0.6-0.118 Aug 10
10K44:00Carlisle 10K1.00.829 Aug 10
10K42:15Gallovidian Dumfries 10K1.2-1.18 Sep 10
HM1:42:48Great Langdale Half Marathon3.40.825 Sep 10
15K72:52Puma Coniston Trail 15K3.02.12 Oct 10
4.9K19:24Northern Counties Women's 4-stage Relay2.5-3.02 Oct 10
Mar3:41:10Kielder Marathon3.02.117 Oct 10
10M68:56Brampton To Carlisle 10-0.1-0.420 Nov 10
Mar3:34:52Newcastle Town Moor Marathon2.01.821 Nov 10
4K14:08Northern Women's 6 Stage Relays-1.7-2.520 Mar 11
18K91:30Cartmel 18K5.02.02 Apr 11
15K85:31Hawkshead 15K5.07.67 May 11
Mar4:42:27Lakeland Marathon5.010.93 Jul 11
14K75:10Derwentwater 14K5.05.13 Sep 11
4.9K18:44Northern Road Relay Championships Senior Women0.5-2.424 Sep 11
15K77:00Coniston 15K5.03.01 Oct 11
15K70:06Helvellyn 15K4.2-0.35 Nov 11
13K72:55Ullswater 13K3.09.36 Nov 11
HM98:16Central Lancashire New Year's Half Marathon1.21.62 Jan 12
HM99:01Inskip Derby Arms Half Marathon1.41.722 Jan 12
18K92:34Cartmel 18K5.02.517 Mar 12
Mar3:34:54Virgin London Marathon1.52.322 Apr 12
HM1:54:53Cross Bay Challenge Half Marathon5.04.612 Aug 12

Order By:

XC37:47Northern Cross Country Championships23 Jan 10
XC35:15English National Championships27 Feb 10
XC23:00Mid Lancs League30 Oct 10
XC37:34Northern Cross Country Championships29 Jan 11
XC31:06English National Championships19 Feb 11
XC21:15Mid Lancs League12 Mar 11