Name:
Michael Leong
Gender:
Male
Club:
Clapham Chasers
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM80:49Hendy Tunbridge Wells Half Marathon1.70.017 Feb 19+
10.2M64:15Green Belt Relay2.40.818 May 19+
HM80:11Vitality Big Half Marathon0.41.010 Mar 19+
10M63:34Dorking 102.31.32 Jun 19+
parkrun17:54Peckham Rye parkrun # 2462.4-1.01 Jan 19+
Mar2:50:18Bank of America Chicago Marathon0.80.97 Oct 18
8K31:56Start Fitness Surrey Men's League Division 24.31.49 Feb 19
8.3K32:35Start Fitness Surrey Men's League Division 23.91.012 Jan 19
HM80:10RunThrough Victoria Park Half Marathon0.41.08 Dec 18
HM79:09Reigate Half Marathon1.2-0.316 Sep 18
parkrun18:10Dulwich parkrun # 3582.00.01 Jan 19
parkrun19:08Tooting Common parkrun # 1732.41.715 Jun 19
10.2K42:13London Championships5.51.117 Nov 18
500017:35.08The 5000m's of Christmas0.30.415 Dec 18
6.1K21:02Southern Men's 6-Stage Relays-0.3-0.223 Sep 18
parkrun18:04Burgess parkrun # 3081.20.627 Oct 18
10K36:48Self Transcendence 10K1.10.84 Aug 18
10M62:08Dorking 102.10.63 Jun 18
parkrun18:31Clapham Common parkrun # 222.30.58 Sep 18
7M43:42Elmore 72.61.114 Jul 18
HM81:11Ranelagh Richmond Half Marathon1.20.76 May 18
parkrun18:26Gladstone parkrun # 3262.10.518 Aug 18
10K36:44Ranelagh Harriers Richmond 10K0.81.017 Jun 18
Mar3:16:08BAA Boston Marathon1.55.915 Apr 19
7.8M51:53Wimbledon Trail Series 7.84.02.14 Jul 18
8.4M57:51Green Belt Relay1.26.119 May 19
10K41:49Ranelagh Harriers Richmond 10K0.86.216 Jun 19
parkrun18:20Darlington South Park parkrun # 2841.80.626 May 18
5M32:00Wimbledon Trail Series 53.91.62 May 18
Mar2:44:39BMW Berlin Marathon0.5-0.124 Sep 17
parkrun17:52Nonsuch parkrun # 3480.80.612 May 18
HM82:23Surrey Half Marathon0.52.011 Mar 18
parkrun17:56Dulwich parkrun # 3190.90.614 Apr 18
8.5K34:53Start Fitness Surrey Men's League Division 14.72.310 Feb 18
parkrun18:30Clapham Common parkrun # 31.21.57 Apr 18
10M61:35RunThrough Lee Valley VeloPark 10-0.83.524 Feb 18
HM80:45Caterham Rotary Half Marathon1.90.223 Jul 17
parkrun18:11Burgess parkrun # 2681.41.56 Jan 18
3M16:12Surrey Road Relays0.9-0.22 Sep 17
Mar2:48:53Virgin London Marathon1.10.323 Apr 17
parkrun18:20Burgess parkrun # 271-0.33.63 Feb 18
parkrun18:34Hampstead Heath parkrun # 3253.60.215 Jul 17
5M33:44Start Fitness Surrey Men's League Division 15.32.714 Oct 17
5M35:37Start Fitness Surrey Men's League Division 16.04.313 Jan 18
HM77:12Farnborough Winter Half Marathon0.7-0.322 Jan 17
5K17:52Self Transcendence 5K0.41.97 Aug 17
parkrun17:22Fulham Palace parkrun # 1802.2-1.018 Feb 17
parkrun18:40Wimbledon Common parkrun # 5532.31.724 Jun 17
6.38K23:16Southern Men's 12-Stage Relays1.80.725 Mar 17
5M30:232XU Surrey Men's League Division 13.10.711 Feb 17
Mar2:51:22Tokyo Marathon-0.42.326 Feb 17
10K36:43Self Transcendence 10K0.31.91 Apr 17
10K35:54Start Fitness Serpentine New Year's Day 10K0.90.41 Jan 17
parkrun18:23Fulham Palace parkrun # 1911.81.613 May 17
5M32:232XU Surrey Men's League Division 15.70.614 Jan 17
parkrun19:04Fulham Palace parkrun # 2021.43.429 Jul 17
6K20:07Southern Men's 6-Stage Relays0.1-0.725 Sep 16
parkrun17:41Tooting Common parkrun # 441.40.53 Dec 16
HM79:44Cardiff Half Marathon0.70.92 Oct 16
10K35:55Self Transcendence 10K1.30.010 Sep 16
5M33:302XU Surrey Men's League Division 16.01.712 Nov 16
7M42:11Elmore 72.9-0.216 Jul 16
parkrun18:04Banstead Woods parkrun # 4902.20.58 Oct 16
5K17:28Perseverance Wimbledon Dash 5K (Inc Surrey Championships)1.6-0.214 Aug 16
10M61:52Dorking 102.00.95 Jun 16
10K37:02Ranelagh Harriers Richmond 10K1.01.519 Jun 16
parkrun20:53Tooting Common parkrun # 731.47.217 Jun 17
10K39:01Sutton Runners 10K2.71.98 May 16
2.8M16:26Thames Hare & Hounds' Parkland Relays2.02.125 May 16
parkrun20:17Cwmbran parkrun # 111.85.627 Aug 16
HM81:00River Thames Half Marathon0.41.818 Oct 15
Mar2:46:43Virgin London Marathon0.8-0.326 Apr 15
7.5K29:202XU Surrey Men's League Division 14.01.310 Oct 15
8M50:55Wimbledon Adventure Trail 84.20.41 Jul 15
10M59:57Dorking 101.30.47 Jun 15
10M57:18Self Transcendence 100.8-1.228 Feb 15
11M66:43Green Belt Relay1.50.416 May 15
10K35:54Ranelagh Harriers Richmond 10K0.60.721 Jun 15
HM78:00Reading Half Marathon (inc England Athletics Championships)0.20.622 Mar 15
10K36:14Bupa London 10,0000.61.125 May 15
10K36:43Sutton Runners 10K1.40.810 May 15
2M10:45Self Transcendence 20.8-0.11 Jun 15
10K35:0326.2 Valentines 10K0.5-0.915 Feb 15
parkrun17:22Banstead Woods parkrun # 4131.00.218 Apr 15
5.053K17:49Southern Men's 12 Stage Relays1.50.229 Mar 15
15K60:12South of England AA Championships4.6-0.624 Jan 15
HM78:17Ealing Half Marathon1.3-2.028 Sep 14
5M31:082XU Surrey Men's League Division 24.1-0.210 Jan 15
10K35:26Self Transcendence 10K1.0-1.14 Oct 14
10K35:49Self Transcendence 10K0.40.029 Nov 14
Mar2:55:18Abingdon Marathon1.21.119 Oct 14
500017:13.85Clapham Chasers 5000m's of Christmas0.20.313 Dec 14
parkrun17:29Dulwich parkrun # 1361.00.015 Nov 14
5.994K21:04Southern Men's 6 Stage Relays1.5-2.021 Sep 14
3M16:15Surrey Road Relays0.7-1.57 Sep 14
HM96:14Reigate Half Marathon0.88.420 Sep 15
10K36:36Self Transcendence 10K0.8-0.312 Jul 14
10K36:45Elmbridge 10K0.9-0.320 Jul 14
HM79:44Ranelagh Richmond Half Marathon0.7-1.74 May 14
5K17:53Perseverance Wimbledon Dash 5K1.3-0.617 Aug 14
1M5:06Self Transcendence Relay1.20.07 Jul 14
10K37:07Sutton Runners 10K1.2-0.211 May 14
parkrun17:51Dulwich parkrun # 1041.0-1.129 Mar 14
4.3K15:24ERRA National Men's 12 Stage Relays2.3-1.05 Apr 14
HM81:48Hillingdon Half Marathon-0.20.023 Mar 14
Mar3:14:20Kent Roadrunner Marathon2.03.831 May 14
5.053K18:14Southern Men's 12 Stage Relays0.8-0.516 Mar 14
5.7M36:352XU Surrey Men's League Division 12.90.08 Feb 14
10K38:40Regent's Park 10K Winter Series0.80.72 Feb 14
Mar3:00:01BMW Frankfurt Marathon0.60.327 Oct 13
1000037:15.52Herne Hill Harriers Open (incl Surrey 10000m Championships)1.2-1.324 Aug 13
HM83:31Ealing Half Marathon0.7-0.129 Sep 13
5.994K22:10Southern Men's 6-Stage Relays1.8-1.022 Sep 13
10K40:5526.2 Runners Valentines 10K0.81.014 Feb 10
HM94:25Tunbridge Wells Half Marathon2.01.728 Feb 10
21M2:41:44Cranleigh 211.41.928 Mar 10
Mar4:24:17Bungay Marathon1.013.318 Apr 10
parkrun19:43Banstead Woods parkrun # 1521.50.424 Apr 10
10K40:40Sutton 10K1.40.22 May 10
HM90:02Ranelagh Half Marathon1.20.516 May 10
parkrun19:23Bushy Park parkrun # 3061.5-0.329 May 10
parkrun19:31Banstead Woods parkrun # 1582.0-0.55 Jun 10
10K39:46Barts & The London Charity 10K1.2-0.613 Jun 10
10K39:08Ranelagh Richmond 10K0.6-1.020 Jun 10
10M67:32Self Transcendence 100.41.33 Jul 10
10K40:13Elmbridge 10K0.90.225 Jul 10
5K18:58Wimbledon Dash 5K1.2-0.88 Aug 10
HM92:31Surrey Badger Half Marathon2.20.65 Sep 10
Mar3:09:33ING Amsterdam Marathon0.8-0.917 Oct 10
HM85:44Wokingham Half Marathon0.1-0.413 Feb 11
Mar3:27:30Virgin London Marathon1.54.217 Apr 11
HM92:21Ranelagh Harriers Richmond Half Marathon1.31.78 May 11
parkrun18:10Brockwell parkrun # 221.0-2.428 May 11
10M66:39Dorking 101.40.15 Jun 11
5K18:07Self Transcendence 5K0.6-0.713 Jun 11
10K38:47Richmond 10K (inc Surrey Championships)0.80.319 Jun 11
parkrun19:13Banstead Woods parkrun # 2112.00.325 Jun 11
5K18:08Standard Chartered Great City Race0.2-0.214 Jul 11
7M45:57Elmore 71.21.716 Jul 11
HM88:49Milton Keynes Half Marathon1.30.217 Jul 11
5K18:05Perseverance Wimbledon Dash 5K1.3-1.414 Aug 11
10M64:04Self Transcendence 101.4-1.410 Sep 11
Mar3:21:02Berlin Marathon1.03.325 Sep 11
10M61:45Cabbage Patch 10-0.1-1.416 Oct 11
HM89:47City of Norwich Half Marathon1.12.327 Nov 11
parkrun19:53Brockwell parkrun # 501.52.317 Dec 11
HM86:42Wokingham Half Marathon0.02.019 Feb 12
20M2:19:42Finchley 201.00.411 Mar 12
HM85:25Fleet Half Marathon0.70.725 Mar 12
Mar3:26:27Virgin London Marathon1.54.122 Apr 12
parkrun20:17Banstead Woods parkrun # 2611.53.19 Jun 12
10M69:22Dorking 10 (Inc Surrey Champs)1.03.710 Jun 12
10K39:43Ranelagh Harriers Richmond 10K (inc Surrey Champs)0.81.624 Jun 12
parkrun18:46Brockwell parkrun # 800.80.77 Jul 12
10K40:01Elmbridge 10K1.01.722 Jul 12
10K39:35Self Transcendence 10K0.61.74 Aug 12
HM83:44Tonbridge Half Marathon0.8-0.223 Sep 12
Mar3:02:02Abingdon Marathon1.4-0.221 Oct 12
parkrun18:18Dulwich parkrun # 281.0-0.527 Oct 12
10K39:1126.2 Valentines 10K0.41.517 Feb 13
parkrun19:11Dulwich parkrun # 511.01.430 Mar 13
HM86:20Paddock Wood Half Marathon-0.32.17 Apr 13
HM86:14Ranelagh Richmond Half Marathon0.81.05 May 13
10K39:36Sutton Runners 10K1.11.212 May 13
10M65:24Dorking 101.50.82 Jun 13
parkrun19:25Banstead Woods parkrun # 3142.80.015 Jun 13
10K39:04Ranelagh Harriers Richmond 10K (Inc Surrey Champs)1.00.823 Jun 13
7M47:39Elmore 73.21.613 Jul 13
parkrun17:58Dulwich parkrun # 661.0-1.320 Jul 13
5K18:14Perseverance Wimbledon Dash 5K1.7-1.111 Aug 13
parkrun17:56Bushy Park parkrun # 4771.1-1.217 Aug 13
10K38:00Self Transcendence 10K0.00.830 Nov 13
15K70:27Southern Championships5.43.225 Jan 14
13.5M1:56:59Green Belt Relay1.513.217 May 14
8.2M61:06Green Belt Relay1.58.018 May 14
Mar4:00:38Trail Marathon Wales6.09.021 Jun 14
13.1M1:48:35Green Belt Relay1.512.916 May 15

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