parkrun | 16:52 | Strathclyde parkrun # 483 | 1.8 | -0.9 | 29 Feb 20 | +1 |
parkrun | 17:18 | Strathclyde parkrun # 479 | 3.0 | -1.1 | 1 Feb 20 | +2 |
parkrun | 17:07 | Drumpellier Country parkrun # 32 | 1.8 | -0.3 | 7 Mar 20 | +3 |
parkrun | 17:24 | Drumpellier Country parkrun # 29 | 1.8 | 0.3 | 8 Feb 20 | +4 |
5.8K | 20:30 | SVHC Open Masters Road Relays | 2.0 | 0.3 | 26 Jan 20 | +5 |
parkrun | 17:28 | Strathclyde parkrun # 481 | 1.8 | 0.4 | 15 Feb 20 | |
parkrun | 17:34 | Drumpellier Country parkrun # 17 | 2.6 | 0.6 | 23 Nov 19 | |
parkrun | 17:52 | Strathclyde parkrun # 473 | 2.4 | 0.7 | 21 Dec 19 | |
10K | 33:39 | Hamilton HamilTEN 10K | -0.5 | 3.2 | 21 Sep 19 | |
parkrun | 17:36 | Strathclyde parkrun # 466 | 2.6 | 0.7 | 19 Oct 19 | |
parkrun | 16:28 | Strathclyde parkrun # 463 | 0.8 | 2.6 | 14 Sep 19 | |
parkrun | 18:02 | Strathclyde parkrun # 469 | 2.8 | 1.4 | 9 Nov 19 | |
parkrun | 17:15 | Strathclyde parkrun # 464 | 1.2 | 1.3 | 5 Oct 19 | |
parkrun | 18:05 | Drumpellier Country parkrun # 16 | 2.0 | 2.4 | 16 Nov 19 | |
parkrun | 17:32 | Strathclyde parkrun # 468 | 1.0 | 2.2 | 2 Nov 19 | |
4K | 14:44 | Scottish National Relay Championships | 4.2 | 2.3 | 26 Oct 19 | |
parkrun | 17:26 | Strathclyde parkrun # 462 | 1.0 | 4.6 | 7 Sep 19 | |
parkrun | 18:11 | Strathclyde parkrun # 461 | 2.2 | 5.0 | 31 Aug 19 | |
HM | 68:43 | Bank of Scotland Great Scottish Half Marathon | 0.8 | -0.6 | 1 Oct 17 | |
parkrun | 16:07 | Strathclyde parkrun # 384 | 2.6 | 0.0 | 2 Dec 17 | |
parkrun | 16:07 | Pollok parkrun # 459 | 2.5 | 0.1 | 18 Nov 17 | |
10K | 32:28 | Jimmy Irvine Bella 10K | 1.1 | 0.4 | 12 Nov 17 | |
10K | 31:46 | Cumbernauld 10K | 0.8 | 0.1 | 17 Sep 17 | |
10K | 31:38 | City of Stirling 10K | 1.0 | -0.3 | 10 Sep 17 | |
4K | 12:30 | Lanarkshire AAA Relay Championships | 2.6 | 0.2 | 21 Oct 17 | |
parkrun | 16:12 | Strathclyde parkrun # 380 | 2.6 | 0.2 | 4 Nov 17 | |
10K | 35:32 | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 5.0 | 0.0 | 2 Sep 17 | |
Mar | 2:34:17 | Stirling Scottish Marathon | 2.4 | 0.4 | 21 May 17 | |
10K | 32:42 | Bute Highland Games 10K | 1.8 | 0.1 | 19 Aug 17 | |
HM | 70:41 | Isle of Mull Half Marathon | 1.0 | 0.2 | 6 Aug 17 | |
10K | 34:56 | Scottish West District Championships | 2.6 | 1.5 | 9 Dec 17 | |
4K | 13:12 | Scottish National Relay Championships | 4.1 | 0.7 | 28 Oct 17 | |
4K | 13:06 | Scottish Short Course Championships | 3.8 | 0.7 | 11 Nov 17 | |
parkrun | 18:07 | Strathclyde parkrun # 415 | 1.2 | 5.9 | 25 Aug 18 | |
parkrun | 18:21 | Strathclyde parkrun # 414 | 1.5 | 6.1 | 18 Aug 18 | |
10K | 35:18 | Calderglen Harriers 10K | 4.9 | -0.2 | 30 Jun 17 | |
parkrun | 15:35 | Strathclyde parkrun # 368 | 1.7 | -0.1 | 12 Aug 17 | |
HM | 70:32 | clubsportnl Half Marathon | 1.6 | -0.1 | 14 May 17 | |
4K | 13:58 | Scottish West District Relay Championships | 6.1 | 0.9 | 15 Oct 17 | |
parkrun | 15:41 | Strathclyde parkrun # 364 | 2.2 | -0.4 | 15 Jul 17 | |
10M | 53:12 | Great Edinburgh 10 | 1.6 | 0.1 | 23 Apr 17 | |
10K | 31:59 | Brian Goodwin Memorial 10K | 0.8 | 0.3 | 16 Jun 17 | |
5K | 15:06 | SVHC Clydebank 5k | 0.4 | 0.1 | 28 Jun 17 | |
5000 | 15:32.95 | BMC Regional Races | 0.9 | 0.6 | 28 Jul 17 | |
10K | 32:32 | Roon the Toon 10K | 1.5 | 0.2 | 11 Jun 17 | |
5K | 15:45 | Kilmaurs Gala 5K | 1.1 | 0.9 | 26 Jul 17 | |
HM | 71:07 | Alloa Half Marathon | 1.4 | 0.4 | 19 Mar 17 | |
parkrun | 16:10 | Strathclyde parkrun # 361 | 2.4 | 0.5 | 24 Jun 17 | |
10M | 52:21 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.6 | 0.6 | 2 Apr 17 | |
parkrun | 15:59 | Strathclyde parkrun # 363 | 1.8 | 0.7 | 8 Jul 17 | |
10K | 31:47 | Troon Tortoises 10K | 0.5 | 0.8 | 3 May 17 | |
5.8M | 29:52 | Scottish Men's 6-Stage Relays | 1.3 | 0.4 | 26 Mar 17 | |
HM | 71:25 | Run With the Wind Half Marathon | 1.5 | 0.5 | 19 Feb 17 | |
8.65K | 28:03 | ERRA National Men's 12-Stage Relays | 1.6 | 0.7 | 8 Apr 17 | |
parkrun | 15:59 | Strathclyde parkrun # 352 | 2.6 | 0.3 | 15 Apr 17 | |
parkrun | 15:50 | Strathclyde parkrun # 358 | 1.1 | 1.1 | 3 Jun 17 | |
10K | 38:06 | Scottish National Championships | 7.4 | 0.7 | 25 Feb 17 | |
5K | 15:28 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | 1.3 | 5 May 17 | |
10K | 31:40 | Cambuslang Down By The River 10K | 0.4 | 0.8 | 5 Mar 17 | |
parkrun | 15:43 | Strathclyde parkrun # 347 | 2.0 | 0.3 | 11 Mar 17 | |
12.5K | 41:43 | Kirkintilloch 12.5K | 2.0 | 0.6 | 12 Feb 17 | |
8K | 27:47 | Scottish National Masters' Championships | 4.2 | 0.8 | 28 Jan 17 | |
parkrun | 16:06 | Strathclyde parkrun # 342 | 2.8 | 0.4 | 4 Feb 17 | |
parkrun | 16:25 | Strathclyde parkrun # 339 | 3.6 | 0.3 | 14 Jan 17 | |
parkrun | 16:06 | Strathclyde parkrun # 335 | 2.6 | 0.6 | 24 Dec 16 | |
10K | 31:35 | Lanarkshire Championships | 0.3 | 0.8 | 19 Nov 16 | |
HM | 71:43 | Neil McCover Memorial Half Marathon | 1.6 | 0.5 | 9 Oct 16 | |
10K | 37:26 | Scottish West District Championships | 6.0 | 1.4 | 4 Dec 16 | |
7.5K | 24:39 | British and Irish Masters' International | 2.5 | 0.6 | 12 Nov 16 | |
10K | 31:45 | Bank of Scotland Great Scottish 10K | 0.6 | 0.8 | 2 Oct 16 | |
4K | 12:56 | Scottish National Short Course Championships | 3.9 | 0.7 | 5 Nov 16 | |
8K | 28:42 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.0 | 2.2 | 7 Jan 17 | |
4K | 12:36 | Scottish National Relay Championships | 2.8 | 0.9 | 22 Oct 16 | |
parkrun | 15:51 | Strathclyde parkrun # 323 | 2.2 | 0.6 | 24 Sep 16 | |
parkrun | 16:17 | Strathclyde parkrun # 331 | 1.8 | 1.8 | 26 Nov 16 | |
10K | 32:30 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | 1.5 | 11 Sep 16 | |
10K | 32:56 | Cumbernauld 10K | 0.7 | 2.0 | 18 Sep 16 | |
4K | 12:46 | Scottish West District Relay Championships | 2.7 | 1.5 | 8 Oct 16 | |
parkrun | 16:53 | Strathclyde parkrun # 336 | 1.6 | 3.4 | 31 Dec 16 | |
3000 | 9:19.18 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 0.5 | 3.4 | 4 Jan 17 | |
10K | 31:39 | Polaroid Clydebank 10K | 0.5 | 0.9 | 19 May 16 | |
HM | 69:11 | Balloch to Clydebank Half Marathon | 0.9 | 0.1 | 13 Mar 16 | |
5.8M | 29:41 | Scottish 6 Stage Road Relays | 1.5 | 0.2 | 3 Apr 16 | |
HM | 69:51 | Alloa Half Marathon | 0.7 | 0.7 | 20 Mar 16 | |
HM | 71:35 | clubsportnl Half Marathon | 1.0 | 1.3 | 15 May 16 | |
12K | 42:35 | Scottish National Championships | 5.0 | 0.2 | 27 Feb 16 | |
HM | 70:42 | Stranraer Half Marathon | 0.8 | 1.0 | 5 Mar 16 | |
10K | 36:34 | Isle of Mull 10K | 3.6 | 3.1 | 7 Aug 16 | |
5M | 26:33 | Renfrewshire AAA County Championships | 3.0 | 0.3 | 7 Feb 16 | |
3M | 15:22 | British Masters Open Road Relay Championships | 2.4 | 1.4 | 14 May 16 | |
10K | 32:43 | Troon Tortoises 10K | 0.4 | 2.1 | 4 May 16 | |
10K | 31:41 | Cambuslang Down By The River 10K | 0.2 | 1.2 | 6 Mar 16 | |
parkrun | 17:14 | Strathclyde parkrun # 319 | 2.2 | 3.7 | 20 Aug 16 | |
5K | 15:00 | Armagh International Road Races | 0.1 | 0.8 | 18 Feb 16 | |
parkrun | 16:07 | Tollcross parkrun # 146 | 3.0 | 0.4 | 13 Feb 16 | |
parkrun | 15:55 | Strathclyde parkrun # 304 | 1.0 | 2.0 | 30 Apr 16 | |
HM | 68:19 | Bank of Scotland Great Scottish Half Marathon | 0.7 | -0.1 | 4 Oct 15 | |
10K | 34:01 | Scottish Veteran Harriers Walter Ross 10K | 1.0 | 3.0 | 8 May 16 | |
5M | 25:53 | Glasgow University 5 | 1.7 | 0.7 | 28 Nov 15 | |
8K | 28:00 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | 1.4 | 9 Jan 16 | |
10K | 30:59 | Paisley 10K | 1.1 | -0.5 | 30 Aug 15 | |
10K | 32:28 | Lanarkshire Cross Country Championships | 1.2 | 1.1 | 21 Nov 15 | |
parkrun | 16:37 | Strathclyde parkrun # 299 | 2.0 | 2.6 | 26 Mar 16 | |
HM | 69:02 | Isle of Mull Half Marathon | 1.4 | -0.4 | 9 Aug 15 | |
10K | 32:12 | Jimmy Irvine Bella 10K | 1.3 | 0.7 | 8 Nov 15 | |
10K | 31:03 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | -0.1 | 13 Sep 15 | |
parkrun | 17:01 | Tollcross parkrun # 139 | 3.8 | 1.7 | 1 Jan 16 | |
10K | 31:08 | Bute Highland Games 10K | 0.6 | 0.2 | 22 Aug 15 | |
4K | 13:10 | Scottish National Relay Championships | 4.7 | 0.8 | 24 Oct 15 | |
7M | 36:15 | Donkey Brae 7 | 1.8 | -0.1 | 2 Aug 15 | |
parkrun | 15:41 | Pollok parkrun # 351 | 1.5 | 1.0 | 14 Nov 15 | |
10K | 31:29 | Cumbernauld 10K | 0.2 | 1.0 | 20 Sep 15 | |
10K | 31:33 | Walter Ross 10K | 2.4 | -1.2 | 3 May 15 | |
parkrun | 15:53 | Strathclyde parkrun # 283 | 1.0 | 1.9 | 12 Dec 15 | |
10K | 33:58 | Calderglen Harriers 10K | 3.8 | 0.1 | 26 Jun 15 | |
10K | 31:04 | Polaroid Vale of Leven 10K | 1.1 | -0.4 | 7 Jun 15 | |
4K | 12:11 | LAAA Relay Championships | 1.0 | 1.7 | 17 Oct 15 | |
10K | 31:50 | Men's 10K | 1.4 | 0.2 | 21 Jun 15 | |
10K | 30:37 | Polaroid Clydebank 10K | 0.5 | -0.3 | 28 May 15 | |
10K | 31:27 | Land o Burns 10K (Inc West District Championships) | 1.4 | -0.3 | 27 May 15 | |
3000 | 9:06.71 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 2.7 | 3 Jan 16 | |
10K | 31:21 | Brian Goodwin Memorial 10K | 0.7 | 0.3 | 19 Jun 15 | |
4K | 13:13 | Scottish West District Relay Championships | 4.3 | 1.4 | 11 Oct 15 | |
parkrun | 15:39 | Tollcross parkrun # 116 | 2.0 | 0.4 | 18 Jul 15 | |
10K | 30:45 | Polaroid Dumbarton 10K | 0.4 | 0.0 | 21 May 15 | |
parkrun | 16:36 | Strathclyde parkrun # 290 | 1.0 | 3.5 | 23 Jan 16 | |
4K | 13:21 | Scottish National Short Course Championships | 4.0 | 2.0 | 7 Nov 15 | |
parkrun | 15:23 | Strathclyde parkrun # 268 | 1.2 | 0.6 | 15 Aug 15 | |
5K | 14:59 | Scottish Veteran Harriers 5K | 0.6 | 0.2 | 24 Jun 15 | |
parkrun | 17:09 | Strathclyde parkrun # 286 | 2.5 | 3.3 | 1 Jan 16 | |
10M | 52:46 | Morrisons Great Edinburgh 10 | 1.4 | 0.3 | 19 Apr 15 | |
3M | 14:47 | BMAF Relay Championships | 2.6 | -0.2 | 16 May 15 | |
10K | 34:39 | Crieff 10K | 3.8 | 0.8 | 12 Jul 15 | |
5000 | 15:29.5 | Scottish Athletics Masters' Championships | 1.6 | 0.4 | 11 Jul 15 | |
10K | 30:59 | Funding Neuro 10K | 0.0 | 0.6 | 23 May 15 | |
parkrun | 17:07 | Strathclyde parkrun # 285 | 2.0 | 3.7 | 26 Dec 15 | |
10M | 51:02 | Tom Scott Memorial 10 (Inc Scottish Champs) | 0.3 | 0.2 | 5 Apr 15 | |
10K | 39:30 | Scottish West District Championships | 6.0 | 3.7 | 6 Dec 15 | |
parkrun | 15:37 | Pollok parkrun # 323 | 2.2 | 0.1 | 2 May 15 | |
HM | 70:00 | Stranraer Half Marathon | 1.2 | 0.3 | 7 Mar 15 | |
HM | 68:32 | Alloa Half Marathon | 0.1 | 0.6 | 15 Mar 15 | |
10K | 31:10 | Jim Dingwall Round The Houses 10K | 0.1 | 0.7 | 12 Apr 15 | |
5.8M | 30:22 | Scottish Relay Championships | 1.7 | 0.8 | 29 Mar 15 | |
parkrun | 15:37 | Strathclyde parkrun # 255 | 1.5 | 0.8 | 25 Apr 15 | |
HM | 75:54 | clubsportnl Half Marathon | 2.0 | 2.4 | 17 May 15 | |
5K | 15:17 | Self Transcendence 5K (Inc Scottish Championships) | 0.6 | 0.9 | 29 Apr 15 | |
12.5K | 41:08 | Kirkintilloch 12.5K | 1.6 | 0.7 | 15 Feb 15 | |
10K | 32:18 | Cambuslang Down By The River 10K | 0.8 | 1.3 | 1 Mar 15 | |
HM | 67:12 | Bank of Scotland Great Scottish Half Marathon | 0.7 | -0.7 | 5 Oct 14 | |
3.8M | 18:16 | SVHC Open Masters' Relay Championships | -0.1 | 0.4 | 25 Jan 15 | |
parkrun | 15:54 | Strathclyde parkrun # 253 | 1.5 | 1.5 | 11 Apr 15 | |
10K | 31:03 | Jimmy Irvine Bella 10K | 0.7 | 0.0 | 8 Nov 14 | |
parkrun | 15:30 | Strathclyde parkrun # 244 | 1.0 | 1.0 | 7 Feb 15 | |
parkrun | 17:01 | Strathclyde parkrun # 263 | 1.5 | 4.0 | 27 Jun 15 | |
10K | 31:47 | Stranraer 10K | 1.0 | 0.5 | 1 Nov 14 | |
10K | 32:45 | Crieff 10K | 4.0 | -1.7 | 13 Jul 14 | |
parkrun | 16:11 | Strathclyde parkrun # 247 | 1.5 | 2.1 | 28 Feb 15 | |
HM | 67:07 | Isle of Mull Half Marathon | 0.4 | -0.7 | 10 Aug 14 | |
10K | 31:21 | Bute Highland Games 10K | 1.2 | -0.2 | 23 Aug 14 | |
parkrun | 15:26 | Pollok parkrun # 300 | 1.5 | 0.4 | 15 Nov 14 | |
10K | 30:46 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 0.3 | 14 Sep 14 | |
10K | 31:49 | Marymass Festival 10K | 1.2 | 0.3 | 20 Aug 14 | |
10K | 31:24 | Cumbernauld 10K | 0.2 | 0.9 | 21 Sep 14 | |
5M | 24:49 | Irvine AC 5 | 1.0 | -0.4 | 21 Jul 14 | |
2.7M | 13:03 | George Cummings Relay | 1.4 | 0.6 | 27 Sep 14 | |
parkrun | 15:09 | Victoria parkrun # 38 | 1.6 | -0.7 | 26 Jul 14 | |
4K | 13:07 | Scottish National Short Course XC Championships | 4.2 | 1.2 | 9 Nov 14 | |
parkrun | 16:15 | Strathclyde parkrun # 245 | 1.0 | 2.7 | 14 Feb 15 | |
10K | 31:08 | Brian Goodwin Memorial 10K | 1.0 | -0.5 | 20 Jun 14 | |
HM | 72:08 | Monklands Half Marathon | 2.4 | -0.5 | 18 May 14 | |
10K | 34:00 | Calderglen Harriers 10K | 3.8 | -0.1 | 27 Jun 14 | |
10M | 52:09 | Bupa Great Edinburgh 10 | 1.5 | -0.9 | 27 Apr 14 | |
10K | 31:14 | Polaroid Vale of Leven 10K | 1.1 | -0.5 | 8 Jun 14 | |
parkrun | 16:58 | Strathclyde parkrun # 238 | 2.5 | 2.8 | 1 Jan 15 | |
3000 | 9:09.77 | BMC / Glasgow AA Metric Miler Meeting | 0.5 | 2.9 | 3 Jan 15 | |
5K | 14:55 | SVHC Open Masters 5K | 0.6 | -0.2 | 25 Jun 14 | |
10K | 30:53 | Men's Health 10K | 0.4 | -0.2 | 15 Jun 14 | |
10M | 53:19 | Tom Scott Memorial 10 (Inc Scottish Champs) | 2.4 | -1.0 | 13 Apr 14 | |
10K | 30:50 | Polaroid Dumbarton 10K | 0.3 | -0.1 | 29 May 14 | |
10K | 30:41 | Poloroid Clydebank 10K | 0.1 | -0.4 | 22 May 14 | |
5K | 15:11 | Kilmaurs Gala 5K | 0.4 | 0.6 | 30 Jul 14 | |
5000 | 15:19.19 | Scottish National 3000m, 5000m, Relay Championships | 1.0 | 0.3 | 6 Jul 14 | |
10K | 31:06 | Polaroid Helensburgh 10K | 0.4 | -0.3 | 15 May 14 | |
parkrun | 15:32 | Pollok parkrun # 273 | 2.0 | -0.5 | 10 May 14 | |
parkrun | 15:36 | Pollok parkrun # 270 | 2.0 | -0.4 | 19 Apr 14 | |
HM | 68:21 | Balloch to Clydebank Half Marathon | 0.3 | -0.4 | 9 Mar 14 | |
12K | 40:46 | Scottish National Championships | 3.6 | -1.0 | 22 Feb 14 | |
10000 | 34:58.1 | Scottish Veteran Harriers 10,000m Championships | 1.0 | 4.0 | 19 Oct 14 | |
HM | 68:29 | Stranraer Half Marathon | 0.2 | -0.5 | 1 Mar 14 | |
10K | 31:20 | Cambuslang Down By The River 10K | 1.0 | -0.7 | 2 Mar 14 | |
10K | 31:42 | Jim Dingwall Round The Houses 10K | 0.9 | -0.1 | 6 Apr 14 | |
parkrun | 18:41 | Strathclyde parkrun # 242 | 4.0 | 5.1 | 24 Jan 15 | |
5.8M | 29:45 | Scottish Relay Championships | 1.1 | 0.0 | 30 Mar 14 | |
5K | 15:18 | Self Transcendence 5K (Inc Scottish Champs) | 0.5 | 0.4 | 7 May 14 | |
3000 | 9:13.4 | Lanarkshire Championships | 0.6 | 3.1 | 6 Sep 14 | |
10K | 33:42 | SVHC Walter Ross Open Masters' 10K | 1.6 | 1.4 | 4 May 14 | |
parkrun | 15:43 | Pollok parkrun # 266 | 1.5 | 0.4 | 22 Mar 14 | |
5M | 25:17 | Renfrewshire AAA County Road Race Championships | 1.0 | -0.4 | 2 Feb 14 | |
3.8M | 18:17 | SVHC Open Masters' Relay Championships | 0.0 | -0.6 | 26 Jan 14 | |
HM | 69:21 | Eddie's Half Marathon | 1.2 | -1.0 | 3 Nov 13 | |
parkrun | 16:00 | Strathclyde parkrun # 199 | 2.5 | -0.3 | 8 Feb 14 | |
10K | 31:33 | Ayrodynamic Turkey Trot 10K | 0.5 | -0.2 | 26 Dec 13 | |
parkrun | 15:59 | Pollok parkrun # 253 | 2.8 | -0.6 | 28 Dec 13 | |
parkrun | 16:32 | Pollok parkrun # 272 | 2.0 | 1.8 | 3 May 14 | |
HM | 69:02 | Bank of Scotland Great Scottish Half Marathon | 0.9 | -1.2 | 6 Oct 13 | |
10K | 32:09 | Cumbernauld 10K | 2.2 | -1.6 | 22 Sep 13 | |
parkrun | 17:21 | Pollok parkrun # 283 | 1.5 | 4.4 | 19 Jul 14 | |
parkrun | 16:13 | Strathclyde parkrun # 194 | 2.0 | 0.7 | 4 Jan 14 | |
10000 | 32:24.2 | Scottish Veteran Harriers 10000m Championships | 1.0 | 0.2 | 20 Oct 13 | |
8K | 27:54 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | 1.4 | 11 Jan 14 | |
10K | 31:36 | City of Stirling 10K (Inc Scottish Champs) | 0.9 | -0.9 | 15 Sep 13 | |
parkrun | 15:56 | Strathclyde parkrun # 191 | 1.0 | 1.1 | 21 Dec 13 | |
2.7M | 13:12 | George Cummings Relay | 1.7 | -0.6 | 28 Sep 13 | |
18K | 61:06 | St Andrew's Hospice 18K | 1.0 | 0.3 | 1 Sep 13 | |
10K | 34:19 | Crieff 10K | 3.4 | -0.4 | 7 Jul 13 | |
Mar | 2:33:19 | Lochaber Marathon | 1.8 | -0.4 | 14 Apr 13 | |
10K | 32:16 | Brian Goodwin Memorial 10K | 0.9 | -0.1 | 21 Jun 13 | |
15K | 50:53 | Scottish National Trail Championships | 2.4 | -0.7 | 25 May 13 | |
10K | 31:34 | Polaroid Dumbarton 10K | 0.5 | -0.8 | 30 May 13 | |
5K | 15:17 | SVHC Open Masters 5K | 0.6 | -0.3 | 26 Jun 13 | |
10K | 35:13 | Calderglen Harriers 10K | 3.8 | 0.2 | 28 Jun 13 | |
10K | 33:46 | SVHC Open Masters 10K (Inc BMAF Champs) | 1.0 | 1.4 | 18 Aug 13 | |
parkrun | 17:36 | Strathclyde parkrun # 197 | 2.0 | 3.8 | 25 Jan 14 | |
10K | 32:15 | Polaroid Helensburgh 10K | 0.6 | 0.0 | 16 May 13 | |
5M | 27:15 | Carluke 5 | 2.8 | 0.2 | 2 Jun 13 | |
parkrun | 18:11 | Pollok parkrun # 247 | 4.0 | 3.0 | 23 Nov 13 | |
parkrun | 16:00 | Strathclyde parkrun # 170 | 1.0 | 0.9 | 27 Jul 13 | |
10K | 32:19 | Ormidale 10K | 0.8 | -0.1 | 28 Apr 13 | |
10K | 34:36 | Bupa Great Edinburgh 10K | 2.1 | 1.2 | 14 Jul 13 | |
HM | 74:31 | Monklands Half Marathon | 1.2 | 1.1 | 19 May 13 | |
parkrun | 16:22 | Strathclyde parkrun # 176 | 1.0 | 1.7 | 7 Sep 13 | |
10K | 32:39 | Troon Tortoises 10K | 0.7 | 0.3 | 8 May 13 | |
5.8M | 30:42 | Scottish Relays Championships | 1.5 | -0.1 | 31 Mar 13 | |
5K | 16:08 | Kilmaurs Gala 5K | 0.6 | 1.6 | 31 Jul 13 | |
10K | 34:01 | SVHC Walter Ross Open Masters' 10K | 1.2 | 1.3 | 5 May 13 | |
HM | 73:02 | Alloa Half Marathon | 0.2 | 1.4 | 17 Mar 13 | |
12.5K | 42:40 | Kirkintilloch 12.5K | 1.8 | 0.4 | 17 Feb 13 | |
parkrun | 16:48 | Pollok parkrun # 229 | 1.6 | 2.1 | 6 Jul 13 | |
10K | 32:48 | Cambuslang Down By The River 10K | 0.4 | 0.8 | 3 Mar 13 | |
11K | 43:55 | Karrimor Great Trail Challenge 11K | 6.0 | 2.7 | 9 Jun 13 | |
parkrun | 17:02 | Strathclyde parkrun # 165 | 1.0 | 3.2 | 22 Jun 13 | |
HM | 71:24 | Neil McCover Memorial Half Marathon (Inc BMAF Champs) | 0.4 | 0.4 | 7 Oct 12 | |
10000 | 33:08.6 | SVHC 10,000m Championships | 1.0 | 0.7 | 21 Oct 12 | |
parkrun | 16:23 | Strathclyde parkrun # 143 | 1.0 | 1.6 | 19 Jan 13 | |
10K | 32:53 | Jimmy Irvine Achilles Heel Bella 10K | 0.6 | 0.8 | 10 Nov 12 | |
10K | 32:18 | Bute Highland Games 10K | 0.8 | 0.0 | 18 Aug 12 | |
10K | 32:46 | East Neuk 10K | 0.6 | 0.7 | 23 Sep 12 | |
10K | 31:52 | Brian Goodwin Memorial 10K | 0.8 | -0.5 | 22 Jun 12 | |
7M | 37:57 | Donkey Brae 7 | 2.0 | 0.0 | 22 Jul 12 | |
parkrun | 16:48 | Strathclyde parkrun # 146 | 1.0 | 2.6 | 9 Feb 13 | |
HM | 73:13 | Ardbeg Islay Half Marathon | 1.0 | 0.7 | 4 Aug 12 | |
10K | 33:15 | Running the Race 10K | 1.0 | 0.8 | 15 Sep 12 | |
10K | 32:38 | Cumbernauld 10K | 0.2 | 0.9 | 9 Sep 12 | |
parkrun | 16:45 | Strathclyde parkrun # 142 | 1.0 | 2.5 | 12 Jan 13 | |
10K | 33:00 | Kelso Crawlers 10K | 1.4 | 0.1 | 15 Jul 12 | |
5K | 16:10 | Giffordtown 5K | 1.0 | 1.2 | 14 Oct 12 | |
4.8M | 24:48 | SVHC Snowball Race 4.8 | 1.8 | -0.7 | 2 May 12 | |
5K | 15:52 | Kilmaurs Gala 5K | 1.2 | 0.4 | 25 Jul 12 | |
5.8M | 29:59 | Scottish Relays Championships | 1.3 | -0.6 | 31 Mar 12 | |
parkrun | 16:17 | Pollok parkrun # 184 | 1.6 | 0.9 | 28 Jul 12 | |
10K | 32:05 | SVHC Walter Ross 10K | 0.6 | -0.1 | 6 May 12 | |
10K | 37:00 | Crieff 10K | 4.8 | 1.0 | 8 Jul 12 | |
HM | 73:43 | Monklands Half Marathon | 1.4 | 0.6 | 13 May 12 | |
5M | 26:39 | Carluke 5 | 1.0 | 1.1 | 17 Jun 12 | |
10M | 53:47 | Tom Scott Memorial 10 | 0.7 | 0.3 | 8 Apr 12 | |
5K | 15:42 | Self Transcendence 5K (Inc Scottish Champs) | 0.6 | 0.6 | 16 May 12 | |
10K | 32:42 | St Andrew's Hospice 10K | 0.6 | 0.6 | 22 Apr 12 | |
10K | 37:44 | Calderglen Harriers 10K | 4.6 | 2.0 | 29 Jun 12 | |
parkrun | 15:51 | Strathclyde parkrun # 105 | 1.0 | 0.5 | 28 Apr 12 | |
4.819K | 15:33 | BMAF Relay Championships | 2.3 | 0.7 | 12 May 12 | |
10K | 33:21 | Nigel Barge Memorial 10K | 1.0 | 0.9 | 24 Mar 12 | |
10K | 32:36 | Cambuslang Down By The River 10K | 0.4 | 0.7 | 4 Mar 12 | |
5000 | 16:22.69 | Scottish Athletics League Division 2 | 1.0 | 1.7 | 20 May 12 | |
HM | 70:45 | Neil Mccover Memorial Half Marathon | 1.4 | -0.9 | 9 Oct 11 | |
parkrun | 15:55 | Strathclyde parkrun # 98 | 1.0 | 0.7 | 10 Mar 12 | |
parkrun | 16:50 | Strathclyde parkrun # 116 | 1.0 | 2.7 | 14 Jul 12 | |
9K | 33:55 | Bupa Great Edinburgh International | 5.8 | 0.7 | 9 Jan 10 | |
parkrun | 15:52 | Pollok parkrun # 57 | 1.5 | -0.2 | 23 Jan 10 | |
parkrun | 16:16 | Pollok parkrun # 58 | 2.2 | 0.0 | 30 Jan 10 | |
parkrun | 15:36 | Pollok parkrun # 59 | 1.5 | -0.8 | 6 Feb 10 | |
5K | 16:16 | Athelite Run in the Park 5K | 1.0 | 1.2 | 14 Feb 10 | |
5K | 15:19 | Armagh 5K | 0.4 | -0.9 | 25 Feb 10 | |
10M | 53:43 | Lasswade 10 | 0.8 | -0.1 | 7 Mar 10 | |
HM | 71:14 | Balloch To Clydebank Half Marathon | 0.6 | -0.1 | 14 Mar 10 | |
10K | 32:27 | Nigel Barge Memorial 10K | 1.2 | -0.6 | 27 Mar 10 | |
parkrun | 15:38 | Strathclyde parkrun # 1 | 1.0 | -0.3 | 10 Apr 10 | |
Mar | 2:34:26 | Lochaber Marathon | 1.4 | 0.0 | 18 Apr 10 | |
HM | 72:51 | Monklands Half Marathon | 1.0 | 0.3 | 16 May 10 | |
parkrun | 15:45 | Strathclyde parkrun # 16 | 1.0 | 0.0 | 24 Jul 10 | |
parkrun | 16:02 | Strathclyde parkrun # 20 | 1.0 | 0.6 | 21 Aug 10 | |
1500 | 4:27.82 | Golden League Final | 0.4 | 2.9 | 25 Aug 10 | |
10K | 32:46 | Perth 10K | 1.0 | 0.0 | 29 Aug 10 | |
10K | 32:32 | Bank of Scotland Great Scottish 10K | 1.2 | -0.5 | 5 Sep 10 | |
10K | 32:12 | Cumbernauld 10K | 0.6 | -0.2 | 12 Sep 10 | |
10K | 31:49 | Stirling 10K | 0.1 | -0.2 | 19 Sep 10 | |
parkrun | 16:45 | Strathclyde parkrun # 25 | 1.0 | 2.3 | 25 Sep 10 | |
10K | 31:37 | Jimmy Irvine 10K | 0.8 | -1.0 | 13 Nov 10 | |
10K | 32:22 | Hugh Wilson Memorial 10K | 2.0 | -1.2 | 27 Nov 10 | |
parkrun | 19:23 | Strathclyde parkrun # 39 | 1.0 | 8.2 | 8 Jan 11 | |
parkrun | 16:05 | Strathclyde parkrun # 41 | 2.0 | 0.0 | 22 Jan 11 | |
5M | 25:41 | Renfrewshire Road Race Championships & Open 5 | 0.0 | 0.8 | 6 Feb 11 | |
parkrun | 15:53 | Pollok parkrun # 109 | 1.5 | 0.1 | 12 Feb 11 | |
12.5K | 42:31 | Kirkintilloch Olympians 12.5K | 1.8 | 0.4 | 20 Feb 11 | |
5M | 25:25 | Cupar 5 | 0.4 | 0.0 | 26 Feb 11 | |
10K | 32:02 | Nigel Barge 10K Memorial Road Race | 0.2 | 0.3 | 5 Mar 11 | |
6M | 34:14 | Gartmorn 6 | 2.0 | 2.2 | 13 Mar 11 | |
10K | 32:55 | Round the Houses 10K | 0.7 | 0.7 | 27 Mar 11 | |
10K | 30:19 | Scottish Athletics 6 Stage Road Relay Long Legs | -0.5 | -1.0 | 3 Apr 11 | |
Mar | 2:35:44 | Lochaber Marathon | 2.4 | -0.4 | 10 Apr 11 | |
10K | 33:20 | Balfron 10K | 1.8 | 0.1 | 17 Apr 11 | |
parkrun | 16:05 | Pollok parkrun # 121 | 1.0 | 1.0 | 7 May 11 | |
10K | 32:42 | Gala 10K | 0.8 | 0.4 | 8 May 11 | |
5K | 15:47 | Self Transcendence 5K (inc Scottish Championships) | 0.4 | 1.0 | 11 May 11 | |
HM | 71:22 | Monklands Half Marathon | 1.0 | -0.2 | 15 May 11 | |
4.819K | 15:28 | BMAF Relay Championships | 2.4 | 0.4 | 21 May 11 | |
10K | 31:42 | Clydebank 10K | 0.2 | -0.1 | 26 May 11 | |
parkrun | 16:45 | Pollok parkrun # 124 | 1.2 | 2.3 | 28 May 11 | |
10K | 32:19 | Dumbarton 10K | 0.7 | 0.1 | 2 Jun 11 | |
HM | 73:06 | Stranraer Half Marathon | 1.6 | 0.1 | 4 Jun 11 | |
10K | 32:30 | Carluke Development Trust 10K | 0.2 | 0.8 | 5 Jun 11 | |
10K | 32:43 | Kirkintilloch 10K | 1.2 | 0.0 | 16 Jun 11 | |
10K | 32:43 | MHFS 10K For Men | 0.4 | 0.8 | 19 Jun 11 | |
10K | 32:04 | Brian Goodwin Memorial 10K | 0.4 | 0.1 | 24 Jun 11 | |
parkrun | 16:40 | Pollok parkrun # 129 | 1.4 | 2.0 | 2 Jul 11 | |
HM | 74:13 | Isle of Arran Half Marathon | 2.2 | 0.0 | 3 Jul 11 | |
10K | 35:09 | Famous Grouse Crieff 10K | 3.6 | 0.3 | 10 Jul 11 | |
10K | 32:37 | Musselburgh 10K | 0.5 | 0.6 | 23 Jul 11 | |
5K | 15:32 | Kilmaurs Gala 5K | 0.2 | 0.6 | 27 Jul 11 | |
7M | 36:54 | Donkey Brae 7 | 1.4 | -0.4 | 31 Jul 11 | |
10K | 32:12 | SVHC Open Veterans 10K | 1.4 | -0.8 | 14 Aug 11 | |
5K | 14:20 | Broadwood 5K (Short) | -3.2 | 1.2 | 18 Aug 11 | |
10K | 32:10 | Marymass 10K | 1.2 | -0.6 | 21 Aug 11 | |
10K | 32:10 | Paisley 10K | 0.5 | 0.1 | 28 Aug 11 | |
10K | 32:02 | Bank Of Scotland Great Scottish Run 10K | 0.6 | -0.1 | 4 Sep 11 | |
10K | 32:22 | Cumbernauld 10K | 0.2 | 0.6 | 11 Sep 11 | |
10K | 31:58 | Stirling 10K | 0.3 | 0.1 | 18 Sep 11 | |
3.25M | 16:25 | McAndrew Relay | 1.2 | -0.2 | 1 Oct 11 | |
10K | 33:09 | St Andrews Hospice 10K | 1.2 | 0.5 | 2 Oct 11 | |
HM | 72:03 | Jedburgh Half Marathon | 1.2 | 0.0 | 30 Oct 11 | |
10K | 32:07 | Bella 10K | 0.4 | 0.2 | 12 Nov 11 | |
parkrun | 16:37 | Strathclyde parkrun # 89 | 3.0 | 0.2 | 7 Jan 12 | |
parkrun | 15:57 | Strathclyde parkrun # 90 | 1.0 | 0.7 | 14 Jan 12 | |
parkrun | 16:50 | Strathclyde parkrun # 91 | 1.0 | 2.7 | 21 Jan 12 | |
5K | 15:32 | Armagh International 5K | 0.0 | 0.8 | 9 Feb 12 | |