Robert Gilroy | runbritain rankings

Name:

Robert Gilroy

Gender:

Male

Club:

Cambuslang

Age Group:

V40

4.9

15516

What do these mean?

Reward Running #clickyourclock

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

To enter please login or, if you are new user, click Claim your Handicap to create a login

Following & Followers

Following

Please login to view

Followers

Please login to view

Handicap Progress Graph

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

Improve Your Running

See what your handicap will be:

Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
HM	68:43	Bank of Scotland Great Scottish Half Marathon	0.7	0.1	1 Oct 17	+
10K	32:28	Jimmy Irvine Bella 10K	1.3	0.8	12 Nov 17	+
10K	32:42	Bute Highland Games 10K	2.2	0.3	19 Aug 17	+
10K	31:38	City of Stirling 10K	1.0	0.3	10 Sep 17	+
parkrun	16:12	Strathclyde parkrun # 380	2.6	0.8	4 Nov 17	+
parkrun	16:07	Pollok parkrun # 459	2.4	0.8	18 Nov 17
HM	1:10:41	Isle of Mull Half Marathon	1.2	0.6	6 Aug 17
4K	12:30	Lanarkshire AAA Relay Championships	2.4	1.0	21 Oct 17
Mar	2:34:17	Stirling Scottish Marathon	2.3	0.7	21 May 17
10K	35:32	Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)	4.7	0.8	2 Sep 17
10K	35:18	Calderglen Harriers 10K	5.3	0.0	30 Jun 17
parkrun	16:07	Strathclyde parkrun # 384	1.4	1.8	2 Dec 17
10K	31:46	Cumbernauld 10K	0.4	1.0	17 Sep 17
4K	13:12	Scottish National Relay Championships	4.0	1.4	28 Oct 17
10K	34:56	Scottish West District Championships	2.3	2.4	9 Dec 17
parkrun	18:07	Strathclyde parkrun # 415	1.2	6.1	25 Aug 18
4K	13:06	Scottish Short Course Championships	3.5	1.6	11 Nov 17
HM	70:32	clubsportnl Half Marathon	1.8	-0.1	14 May 17
10M	53:12	Great Edinburgh 10	1.9	0.1	23 Apr 17
parkrun	15:41	Strathclyde parkrun # 364	2.4	-0.2	15 Jul 17
parkrun	15:35	Strathclyde parkrun # 368	1.6	0.4	12 Aug 17
parkrun	18:21	Strathclyde parkrun # 414	1.6	6.2	18 Aug 18
4K	13:58	Scottish West District Relay Championships	5.9	1.7	15 Oct 17
10K	31:59	Brian Goodwin Memorial 10K	0.9	0.8	16 Jun 17
10K	32:32	Roon the Toon 10K	1.5	0.8	11 Jun 17
5000	15:32.95	BMC Regional Races	0.8	1.1	28 Jul 17
5K	15:06	SVHC Clydebank 5k	0.2	0.7	28 Jun 17
5K	15:45	Kilmaurs Gala 5K	1.0	1.4	26 Jul 17
parkrun	16:10	Strathclyde parkrun # 361	2.4	0.9	24 Jun 17
HM	71:07	Alloa Half Marathon	1.2	0.8	19 Mar 17
parkrun	15:59	Strathclyde parkrun # 363	1.8	1.1	8 Jul 17
5.8M	29:52	Scottish Men's 6-Stage Relays	1.5	0.4	26 Mar 17
10M	52:21	Tom Scott Memorial 10 (Inc. Scottish Championships)	0.5	0.9	2 Apr 17
HM	71:25	Run With the Wind Half Marathon	1.7	0.5	19 Feb 17
10K	31:47	Troon Tortoises 10K	0.5	1.0	3 May 17
8.65K	28:03	ERRA National Men's 12-Stage Relays	1.7	0.8	8 Apr 17
parkrun	15:50	Strathclyde parkrun # 358	1.4	1.2	3 Jun 17
parkrun	15:59	Strathclyde parkrun # 352	2.6	0.3	15 Apr 17
10K	31:40	Cambuslang Down By The River 10K	0.7	0.7	5 Mar 17
5K	15:28	Self Transcendence 5K (Inc Scottish Championships)	0.5	1.3	5 May 17
parkrun	16:06	Strathclyde parkrun # 342	3.0	0.2	4 Feb 17
parkrun	15:43	Strathclyde parkrun # 347	1.6	0.7	11 Mar 17
12.5K	41:43	Kirkintilloch 12.5K	1.9	0.9	12 Feb 17
8K	27:47	Scottish National Masters' Championships	4.2	1.0	28 Jan 17
parkrun	16:25	Strathclyde parkrun # 339	3.5	0.4	14 Jan 17
10K	38:06	Scottish National Championships	6.0	2.3	25 Feb 17
parkrun	16:06	Strathclyde parkrun # 335	2.6	0.6	24 Dec 16
10K	31:35	Lanarkshire Championships	0.3	1.0	19 Nov 16
HM	71:43	Neil McCover Memorial Half Marathon	1.6	0.7	9 Oct 16
8K	24:39	British and Irish Masters' International	0.1	0.8	12 Nov 16
10K	37:26	Scottish West District Championships	6.0	1.6	4 Dec 16
10K	31:45	Bank of Scotland Great Scottish 10K	0.6	0.9	2 Oct 16
4K	12:56	Scottish National Short Course Championships	3.9	0.7	5 Nov 16
4K	12:36	Scottish National Relay Championships	2.8	0.9	22 Oct 16
parkrun	15:51	Strathclyde parkrun # 323	2.2	0.4	24 Sep 16
8K	28:42	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	3.8	2.6	7 Jan 17
parkrun	16:17	Strathclyde parkrun # 331	1.8	1.8	26 Nov 16
10K	32:30	City of Stirling 10K (Inc Scottish 10K Championships)	0.8	1.5	11 Sep 16
4K	12:46	Scottish West District Relay Championships	2.7	1.5	8 Oct 16
parkrun	16:53	Strathclyde parkrun # 336	1.6	3.4	31 Dec 16
3000	9:19.18	BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)	0.5	2.9	4 Jan 17
10K	32:56	Cumbernauld 10K	0.7	2.1	18 Sep 16
10K	31:39	Polaroid Clydebank 10K	0.5	0.9	19 May 16
HM	69:11	Balloch to Clydebank Half Marathon	0.9	0.1	13 Mar 16
5.8M	29:41	Scottish 6 Stage Road Relays	1.5	0.2	3 Apr 16
HM	69:51	Alloa Half Marathon	0.7	0.7	20 Mar 16
HM	71:35	clubsportnl Half Marathon	1.0	1.3	15 May 16
12K	42:35	Scottish National Championships	5.0	0.2	27 Feb 16
HM	70:42	Stranraer Half Marathon	0.8	1.0	5 Mar 16
10K	36:34	Isle of Mull 10K	3.6	3.1	7 Aug 16
5M	26:33	Renfrewshire AAA County Championships	3.0	0.3	7 Feb 16
3M	15:22	British Masters Open Road Relay Championships	2.4	1.2	14 May 16
10K	32:43	Troon Tortoises 10K	0.4	2.1	4 May 16
10K	31:41	Cambuslang Down By The River 10K	0.2	1.2	6 Mar 16
parkrun	17:14	Strathclyde parkrun # 319	2.2	3.5	20 Aug 16
parkrun	16:07	Tollcross parkrun # 146	3.0	0.2	13 Feb 16
parkrun	15:55	Strathclyde parkrun # 304	1.0	1.8	30 Apr 16
5K	15:00	Armagh International Road Races	0.1	0.6	18 Feb 16
HM	68:19	Bank of Scotland Great Scottish Half Marathon	0.7	-0.1	4 Oct 15
10K	34:01	Scottish Veteran Harriers Walter Ross 10K	1.0	3.0	8 May 16
5M	25:53	Glasgow University 5	1.7	0.7	28 Nov 15
8K	28:00	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	4.1	1.4	9 Jan 16
10K	30:59	Paisley 10K	1.1	-0.5	30 Aug 15
10K	32:28	Lanarkshire Cross Country Championships	1.2	1.1	21 Nov 15
parkrun	16:37	Strathclyde parkrun # 299	2.0	2.4	26 Mar 16
HM	69:02	Isle of Mull Half Marathon	1.4	-0.4	9 Aug 15
10K	32:12	Jimmy Irvine Bella 10K	1.3	0.7	8 Nov 15
10K	31:03	City of Stirling 10K (Inc Scottish 10K Championships)	0.8	-0.1	13 Sep 15
parkrun	17:01	Tollcross parkrun # 139	3.8	1.5	1 Jan 16
10K	31:08	Bute Highland Games 10K	0.6	0.2	22 Aug 15
4K	13:10	Scottish National Relay Championships	4.7	0.6	24 Oct 15
7M	36:15	Donkey Brae 7	1.8	-0.1	2 Aug 15
parkrun	15:41	Pollok parkrun # 351	1.5	0.7	14 Nov 15
10K	31:29	Cumbernauld 10K	0.2	1.0	20 Sep 15
10K	31:33	Walter Ross 10K	2.4	-1.2	3 May 15
parkrun	15:53	Strathclyde parkrun # 283	1.0	1.7	12 Dec 15
10K	33:58	Calderglen Harriers 10K	3.8	0.1	26 Jun 15
10K	31:04	Polaroid Vale of Leven 10K	1.1	-0.4	7 Jun 15
10K	31:50	Men's 10K	1.4	0.2	21 Jun 15
10K	30:37	Polaroid Clydebank 10K	0.5	-0.3	28 May 15
10K	31:27	Land o Burns 10K (Inc West District Championships)	1.4	-0.3	27 May 15
3000	9:06.71	BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)	0.5	2.1	3 Jan 16
10K	31:21	Brian Goodwin Memorial 10K	0.7	0.3	19 Jun 15
4K	13:13	Scottish West District Relay Championships	4.3	1.2	11 Oct 15
10K	30:45	Polaroid Dumbarton 10K	0.4	0.0	21 May 15
parkrun	16:36	Strathclyde parkrun # 290	1.0	3.3	23 Jan 16
4K	13:21	Scottish National Short Course Championships	4.0	1.8	7 Nov 15
parkrun	15:23	Strathclyde parkrun # 268	1.2	0.4	15 Aug 15
4K	12:11	LAAA Relay Championships	1.0	1.4	17 Oct 15
5K	14:59	Scottish Veteran Harriers 5K	0.6	0.0	24 Jun 15
parkrun	17:09	Strathclyde parkrun # 286	2.5	3.0	1 Jan 16
10M	52:46	Morrisons Great Edinburgh 10	1.4	0.3	19 Apr 15
10K	34:39	Crieff 10K	3.8	0.8	12 Jul 15
parkrun	15:39	Tollcross parkrun # 116	2.0	0.2	18 Jul 15
5000	15:29.5	Scottish Athletics Masters' Championships	1.6	0.2	11 Jul 15
10K	30:59	Funding Neuro 10K	0.0	0.6	23 May 15
parkrun	17:07	Strathclyde parkrun # 285	2.0	3.5	26 Dec 15
10M	51:02	Tom Scott Memorial 10 (Inc Scottish Champs)	0.3	0.2	5 Apr 15
10K	39:30	Scottish West District Championships	6.0	3.7	6 Dec 15
3M	14:47	BMAF Relay Championships	2.6	-0.4	16 May 15
parkrun	15:37	Pollok parkrun # 323	2.2	-0.2	2 May 15
HM	70:00	Stranraer Half Marathon	1.2	0.3	7 Mar 15
HM	68:32	Alloa Half Marathon	0.1	0.6	15 Mar 15
10K	31:10	Jim Dingwall Round The Houses 10K	0.1	0.7	12 Apr 15
5.8M	30:22	Scottish Relay Championships	1.7	0.8	29 Mar 15
parkrun	15:37	Strathclyde parkrun # 255	1.5	0.5	25 Apr 15
5K	15:17	Self Transcendence 5K (Inc Scottish Championships)	0.6	0.7	29 Apr 15
HM	75:54	clubsportnl Half Marathon	2.0	2.4	17 May 15
12.5K	41:08	Kirkintilloch 12.5K	1.6	0.7	15 Feb 15
10K	32:18	Cambuslang Down By The River 10K	0.8	1.3	1 Mar 15
HM	67:12	Bank of Scotland Great Scottish Half Marathon	0.7	-0.7	5 Oct 14
3.8M	18:16	SVHC Open Masters' Relay Championships	-0.1	0.1	25 Jan 15
parkrun	15:54	Strathclyde parkrun # 253	1.5	1.2	11 Apr 15
10K	31:03	Jimmy Irvine Bella 10K	0.7	0.0	8 Nov 14
parkrun	15:30	Strathclyde parkrun # 244	1.0	0.8	7 Feb 15
parkrun	17:01	Strathclyde parkrun # 263	1.5	3.8	27 Jun 15
10K	31:47	Stranraer 10K	1.0	0.5	1 Nov 14
10K	32:45	Crieff 10K	4.0	-1.7	13 Jul 14
parkrun	16:11	Strathclyde parkrun # 247	1.5	1.8	28 Feb 15
HM	67:07	Isle of Mull Half Marathon	0.4	-0.7	10 Aug 14
10K	31:21	Bute Highland Games 10K	1.2	-0.2	23 Aug 14
parkrun	15:26	Pollok parkrun # 300	1.5	0.1	15 Nov 14
10K	30:46	City of Stirling 10K (Inc Scottish Championships)	0.1	0.3	14 Sep 14
10K	31:49	Marymass Festival 10K	1.2	0.3	20 Aug 14
10K	31:24	Cumbernauld 10K	0.2	0.9	21 Sep 14
5M	24:49	Irvine AC 5	1.0	-0.4	21 Jul 14
2.7M	13:03	George Cummings Relay	1.4	0.3	27 Sep 14
parkrun	15:09	Victoria parkrun # 38	1.6	-0.7	26 Jul 14
4K	13:07	Scottish National Short Course XC Championships	4.2	0.9	9 Nov 14
parkrun	16:15	Strathclyde parkrun # 245	1.0	2.5	14 Feb 15
10K	31:08	Brian Goodwin Memorial 10K	1.0	-0.5	20 Jun 14
10K	34:00	Calderglen Harriers 10K	3.8	-0.1	27 Jun 14
10M	52:09	Bupa Great Edinburgh 10	1.5	-0.9	27 Apr 14
10K	31:14	Polaroid Vale of Leven 10K	1.1	-0.5	8 Jun 14
parkrun	16:58	Strathclyde parkrun # 238	2.5	2.6	1 Jan 15
3000	9:09.77	BMC / Glasgow AA Metric Miler Meeting	0.5	2.3	3 Jan 15
5K	14:55	SVHC Open Masters 5K	0.6	-0.2	25 Jun 14
10K	30:53	Men's Health 10K	0.4	-0.2	15 Jun 14
HM	72:08	Monklands Half Marathon	2.4	-0.5	18 May 14
10M	53:19	Tom Scott Memorial 10 (Inc Scottish Champs)	2.4	-1.0	13 Apr 14
10K	30:50	Polaroid Dumbarton 10K	0.3	-0.1	29 May 14
10K	30:41	Poloroid Clydebank 10K	0.1	-0.4	22 May 14
5K	15:11	Kilmaurs Gala 5K	0.4	0.6	30 Jul 14
5000	15:19.19	Scottish National 3000m, 5000m, Relay Championships	1.0	0.3	6 Jul 14
10K	31:06	Polaroid Helensburgh 10K	0.4	-0.3	15 May 14
parkrun	15:32	Pollok parkrun # 273	2.0	-0.9	10 May 14
parkrun	15:36	Pollok parkrun # 270	2.0	-0.7	19 Apr 14
HM	68:21	Balloch to Clydebank Half Marathon	0.3	-0.4	9 Mar 14
12K	40:46	Scottish National Championships	3.6	-1.0	22 Feb 14
10000	34:58.1	Scottish Veteran Harriers 10,000m Championships	1.0	4.0	19 Oct 14
HM	68:29	Stranraer Half Marathon	0.2	-0.5	1 Mar 14
10K	31:20	Cambuslang Down By The River 10K	1.0	-0.7	2 Mar 14
10K	31:42	Jim Dingwall Round The Houses 10K	0.9	-0.1	6 Apr 14
parkrun	18:41	Strathclyde parkrun # 242	4.0	4.8	24 Jan 15
5.8M	29:45	Scottish Relay Championships	1.1	0.0	30 Mar 14
5K	15:18	Self Transcendence 5K (Inc Scottish Champs)	0.5	0.1	7 May 14
3000	9:13.4	Lanarkshire Championships	0.6	2.4	6 Sep 14
10K	33:42	SVHC Walter Ross Open Masters' 10K	1.6	1.4	4 May 14
parkrun	15:43	Pollok parkrun # 266	1.5	0.0	22 Mar 14
5M	25:17	Renfrewshire AAA County Road Race Championships	1.0	-0.4	2 Feb 14
3.8M	18:17	SVHC Open Masters' Relay Championships	0.0	-0.9	26 Jan 14
HM	69:21	Eddie's Half Marathon	1.2	-1.0	3 Nov 13
parkrun	16:00	Strathclyde parkrun # 199	2.5	-0.6	8 Feb 14
10K	31:33	Ayrodynamic Turkey Trot 10K	0.5	-0.2	26 Dec 13
parkrun	15:59	Pollok parkrun # 253	2.8	-0.9	28 Dec 13
parkrun	16:32	Pollok parkrun # 272	2.0	1.4	3 May 14
HM	69:02	Bank of Scotland Great Scottish Half Marathon	0.9	-1.2	6 Oct 13
10K	32:09	Cumbernauld 10K	2.2	-1.6	22 Sep 13
parkrun	17:21	Pollok parkrun # 283	1.5	4.4	19 Jul 14
parkrun	16:13	Strathclyde parkrun # 194	2.0	0.4	4 Jan 14
10000	32:24.2	Scottish Veteran Harriers 10000m Championships	1.0	0.2	20 Oct 13
8K	27:54	Bupa Great Edinburgh International (inc Scottish Inter-District)	3.0	1.4	11 Jan 14
10K	31:36	City of Stirling 10K (Inc Scottish Champs)	0.9	-0.9	15 Sep 13
parkrun	15:56	Strathclyde parkrun # 191	1.0	0.8	21 Dec 13
2.7M	13:12	George Cummings Relay	1.7	-0.6	28 Sep 13
18K	61:06	St Andrew's Hospice 18K	1.0	0.3	1 Sep 13
10K	34:19	Crieff 10K	3.4	-0.4	7 Jul 13
Mar	2:33:19	Lochaber Marathon	1.8	-0.8	14 Apr 13
10K	32:16	Brian Goodwin Memorial 10K	0.9	-0.1	21 Jun 13
15K	50:53	Scottish National Trail Championships	2.4	-0.7	25 May 13
10K	31:34	Polaroid Dumbarton 10K	0.5	-0.6	30 May 13
5K	15:17	SVHC Open Masters 5K	0.6	-0.3	26 Jun 13
10K	35:13	Calderglen Harriers 10K	3.8	0.2	28 Jun 13
parkrun	17:36	Strathclyde parkrun # 197	2.0	3.5	25 Jan 14
5M	27:15	Carluke 5	2.8	0.2	2 Jun 13
parkrun	18:11	Pollok parkrun # 247	4.0	2.7	23 Nov 13
parkrun	16:00	Strathclyde parkrun # 170	1.0	0.9	27 Jul 13
10K	33:46	SVHC Open Masters 10K (Inc BMAF Champs)	1.0	1.4	18 Aug 13
10K	32:19	Ormidale 10K	0.8	0.0	28 Apr 13
10K	32:15	Polaroid Helensburgh 10K	0.6	0.1	16 May 13
10K	34:36	Bupa Great Edinburgh 10K	2.1	1.2	14 Jul 13
HM	74:31	Monklands Half Marathon	1.2	1.2	19 May 13
parkrun	16:22	Strathclyde parkrun # 176	1.0	1.7	7 Sep 13
10K	32:39	Troon Tortoises 10K	0.7	0.4	8 May 13
5.8M	30:42	Scottish Relays Championships	1.5	0.0	31 Mar 13
5K	16:08	Kilmaurs Gala 5K	0.6	1.6	31 Jul 13
10K	34:01	SVHC Walter Ross Open Masters' 10K	1.2	1.4	5 May 13
parkrun	16:48	Pollok parkrun # 229	1.6	2.1	6 Jul 13
10K	32:48	Cambuslang Down By The River 10K	0.4	0.9	3 Mar 13
HM	73:02	Alloa Half Marathon	0.2	1.5	17 Mar 13
12.5K	42:40	Kirkintilloch 12.5K	1.8	0.5	17 Feb 13
11K	43:55	Karrimor Great Trail Challenge 11K	6.0	2.7	9 Jun 13
parkrun	17:02	Strathclyde parkrun # 165	1.0	3.2	22 Jun 13
HM	71:24	Neil McCover Memorial Half Marathon (Inc BMAF Champs)	0.4	0.4	7 Oct 12
10000	33:08.6	SVHC 10,000m Championships	1.0	0.7	21 Oct 12
parkrun	16:23	Strathclyde parkrun # 143	1.0	1.7	19 Jan 13
10K	32:53	Jimmy Irvine Achilles Heel Bella 10K	0.6	0.8	10 Nov 12
9K	33:55	Bupa Great Edinburgh International	5.8	0.7	9 Jan 10
parkrun	15:52	Pollok parkrun # 57	1.5	-0.2	23 Jan 10
parkrun	16:16	Pollok parkrun # 58	2.2	0.0	30 Jan 10
parkrun	15:36	Pollok parkrun # 59	1.5	-0.8	6 Feb 10
5K	16:16	Athelite Run in the Park 5K	1.0	1.2	14 Feb 10
5K	15:19	Armagh 5K	0.4	-1.0	25 Feb 10
10M	53:43	Lasswade 10	0.8	-0.6	7 Mar 10
HM	71:14	Balloch To Clydebank Half Marathon	0.6	-0.8	14 Mar 10
10K	32:27	Nigel Barge Memorial 10K	1.2	-0.6	27 Mar 10
parkrun	15:38	Strathclyde parkrun # 1	1.0	-0.3	10 Apr 10
Mar	2:34:26	Lochaber Marathon	1.4	-0.4	18 Apr 10
HM	72:51	Monklands Half Marathon	1.0	-0.2	16 May 10
parkrun	15:45	Strathclyde parkrun # 16	1.0	0.0	24 Jul 10
parkrun	16:02	Strathclyde parkrun # 20	1.0	0.6	21 Aug 10
1500	4:27.82	Golden League Final	0.4	0.0	25 Aug 10
10K	32:46	Perth 10K	1.0	0.0	29 Aug 10
10K	32:32	Bank of Scotland Great Scottish 10K	1.2	-0.5	5 Sep 10
10K	32:12	Cumbernauld 10K	0.6	-0.2	12 Sep 10
10K	31:49	Stirling 10K	0.1	-0.2	19 Sep 10
parkrun	16:45	Strathclyde parkrun # 25	1.0	2.3	25 Sep 10
10K	31:37	Jimmy Irvine 10K	0.8	-1.0	13 Nov 10
10K	32:22	Hugh Wilson Memorial 10K	2.0	-1.2	27 Nov 10
parkrun	19:23	Strathclyde parkrun # 39	1.0	8.2	8 Jan 11
parkrun	16:05	Strathclyde parkrun # 41	2.0	0.0	22 Jan 11
5M	25:41	Renfrewshire Road Race Championships & Open 5	0.0	0.8	6 Feb 11
parkrun	15:53	Pollok parkrun # 109	1.5	0.1	12 Feb 11
12.5K	42:31	Kirkintilloch Olympians 12.5K	1.8	0.4	20 Feb 11
5M	25:25	Cupar 5	0.4	0.0	26 Feb 11
10K	32:02	Nigel Barge 10K Memorial Road Race	0.2	0.3	5 Mar 11
6M	34:14	Gartmorn 6	2.0	2.2	13 Mar 11
10K	32:55	Round the Houses 10K	0.7	0.7	27 Mar 11
10K	30:19	Scottish Athletics 6 Stage Road Relay Long Legs	-0.5	-1.0	3 Apr 11
Mar	2:35:44	Lochaber Marathon	2.4	-1.1	10 Apr 11
10K	33:20	Balfron 10K	1.8	0.1	17 Apr 11
parkrun	16:05	Pollok parkrun # 121	1.0	1.0	7 May 11
10K	32:42	Gala 10K	0.8	0.4	8 May 11
5K	15:47	Self Transcendence 5K (inc Scottish Championships)	0.4	1.0	11 May 11
HM	71:22	Monklands Half Marathon	1.0	-0.2	15 May 11
4.819K	15:28	BMAF Relay Championships	2.4	0.4	21 May 11
10K	31:42	Clydebank 10K	0.2	-0.1	26 May 11
parkrun	16:45	Pollok parkrun # 124	1.2	2.3	28 May 11
10K	32:19	Dumbarton 10K	0.7	0.1	2 Jun 11
HM	73:06	Stranraer Half Marathon	1.6	0.1	4 Jun 11
10K	32:30	Carluke Development Trust 10K	0.2	0.8	5 Jun 11
10K	32:43	Kirkintilloch 10K	1.2	0.0	16 Jun 11
10K	32:43	MHFS 10K For Men	0.4	0.8	19 Jun 11
10K	32:04	Brian Goodwin Memorial 10K	0.4	0.1	24 Jun 11
parkrun	16:40	Pollok parkrun # 129	1.4	2.0	2 Jul 11
HM	74:13	Isle of Arran Half Marathon	2.2	0.0	3 Jul 11
10K	35:09	Famous Grouse Crieff 10K	3.6	0.3	10 Jul 11
10K	32:37	Musselburgh 10K	0.5	0.6	23 Jul 11
5K	15:32	Kilmaurs Gala 5K	0.2	0.6	27 Jul 11
7M	36:54	Donkey Brae 7	1.4	-0.4	31 Jul 11
10K	32:12	SVHC Open Veterans 10K	1.4	-0.8	14 Aug 11
5K	14:20	Broadwood 5K (Short)	-3.2	1.2	18 Aug 11
10K	32:10	Marymass 10K	1.2	-0.6	21 Aug 11
10K	32:10	Paisley 10K	0.5	0.1	28 Aug 11
10K	32:02	Bank Of Scotland Great Scottish Run 10K	0.6	-0.1	4 Sep 11
10K	32:22	Cumbernauld 10K	0.2	0.6	11 Sep 11
10K	31:58	Stirling 10K	0.3	0.1	18 Sep 11
3.25M	16:25	McAndrew Relay	1.2	-0.2	1 Oct 11
10K	33:09	St Andrews Hospice 10K	1.2	0.5	2 Oct 11
HM	70:45	Neil Mccover Memorial Half Marathon	1.4	-0.9	9 Oct 11
HM	72:03	Jedburgh Half Marathon	1.2	0.0	30 Oct 11
10K	32:07	Bella 10K	0.4	0.2	12 Nov 11
parkrun	16:37	Strathclyde parkrun # 89	3.0	0.2	7 Jan 12
parkrun	15:57	Strathclyde parkrun # 90	1.0	0.7	14 Jan 12
parkrun	16:50	Strathclyde parkrun # 91	1.0	2.7	21 Jan 12
5K	15:32	Armagh International 5K	0.0	0.8	9 Feb 12
10K	32:36	Cambuslang Down By The River 10K	0.4	0.7	4 Mar 12
parkrun	15:55	Strathclyde parkrun # 98	1.0	0.7	10 Mar 12
10K	33:21	Nigel Barge Memorial 10K	1.0	0.9	24 Mar 12
5.8M	29:59	Scottish Relays Championships	1.3	-0.6	31 Mar 12
10M	53:47	Tom Scott Memorial 10	0.7	0.3	8 Apr 12
10K	32:42	St Andrew's Hospice 10K	0.6	0.6	22 Apr 12
parkrun	15:51	Strathclyde parkrun # 105	1.0	0.5	28 Apr 12
4.8M	24:48	SVHC Snowball Race 4.8	1.8	-0.7	2 May 12
10K	32:05	SVHC Walter Ross 10K	0.6	-0.1	6 May 12
4.819K	15:33	BMAF Relay Championships	2.3	0.7	12 May 12
HM	73:43	Monklands Half Marathon	1.4	0.6	13 May 12
5K	15:42	Self Transcendence 5K (Inc Scottish Champs)	0.6	0.6	16 May 12
5000	16:22.69	Scottish Athletics League Division 2	1.0	1.7	20 May 12
5M	26:39	Carluke 5	1.0	1.1	17 Jun 12
10K	31:52	Brian Goodwin Memorial 10K	0.8	-0.5	22 Jun 12
10K	37:44	Calderglen Harriers 10K	4.6	2.0	29 Jun 12
10K	37:00	Crieff 10K	4.8	1.0	8 Jul 12
parkrun	16:50	Strathclyde parkrun # 116	1.0	2.7	14 Jul 12
10K	33:00	Kelso Crawlers 10K	1.4	0.1	15 Jul 12
7M	37:57	Donkey Brae 7	2.0	0.0	22 Jul 12
5K	15:52	Kilmaurs Gala 5K	1.2	0.4	25 Jul 12
parkrun	16:17	Pollok parkrun # 184	1.6	0.9	28 Jul 12
HM	73:13	Ardbeg Islay Half Marathon	1.0	0.7	4 Aug 12
10K	32:18	Bute Highland Games 10K	0.8	0.0	18 Aug 12
10K	32:38	Cumbernauld 10K	0.2	0.9	9 Sep 12
10K	33:15	Running the Race 10K	1.0	0.8	15 Sep 12
10K	32:46	East Neuk 10K	0.6	0.7	23 Sep 12
5K	16:10	Giffordtown 5K	1.0	1.2	14 Oct 12
parkrun	16:45	Strathclyde parkrun # 142	1.0	2.5	12 Jan 13
parkrun	16:48	Strathclyde parkrun # 146	1.0	2.7	9 Feb 13

Order By:

Other Performances

Event	Time	Race	Date
XC	12:14	Scottish 4K Championships	31 Jan 10
XC	40:30	Scottish Championships	20 Feb 10
XC	31:33	Lanarkshire Championships	20 Nov 10
XC	32:11	Scottish West District Championships	16 Jan 11
XC	12:56	Scottish National 4K Championships	30 Jan 11
XC	41:58	Scottish National Championships	19 Feb 11
XC	12:58	Scottish West District Relay Championships	8 Oct 11
XC	11:51	Lanarkshire AAA Relay Championships	15 Oct 11
XC	13:55	Scottish National Relay Championships	22 Oct 11
XC	13:41	Scottish National 4K Championships	5 Nov 11
XC	32:26	Lanarkshire Championships	19 Nov 11
XC	26:34	British & Irish Masters' International	26 Nov 11
XC	32:16	Scottish West District Championships	10 Dec 11
ROAD	18:47	LSK Supplies Open Masters Relay	29 Jan 12
XC	43:00	Scottish National Championships	18 Feb 12
XC	12:40	Lanarkshire AAA County Relay Championships	20 Oct 12
XC	13:57	Scottish National Relay Championships	27 Oct 12
ROAD	19:27	SVHC Open Masters' Relay Championships	27 Jan 13
XC	28:02	Scottish National Masters' Championships	2 Feb 13
XC	42:12	Scottish National Championships	23 Feb 13
XC	12:39	Scottish West District Relay Championships	12 Oct 13
ROAD	12:17	Lanarkshire AAA Road Relay Championships	19 Oct 13
XC	12:44	Scottish National Relay Championships	26 Oct 13
XC	13:05	Scottish National 4K Championships	10 Nov 13
XC	30:56	Lanarkshire AAA County Championships	30 Nov 13
XC	37:05	Scottish West District Championships	7 Dec 13
XC	32:35	East Kilbride AC Championships	19 Jan 14
XC	25:46	BMAF Championships	15 Mar 14
XC	12:08	Scottish West District Relay Championships	11 Oct 14
ROAD	12:02	Lanarkshire AAA Road Relay Championships	18 Oct 14
XC	13:22	Scottish National Relay Championships	25 Oct 14
XC	25:08	British and Irish Masters' International	22 Nov 14
XC	30:59	Lanarkshire AAA County Championships	29 Nov 14
XC	36:05	Scottish West District Championships	6 Dec 14
XC	41:56	Scottish National Championships	22 Feb 15
ROAD	24:27	Allan Scally Relays	31 Oct 15
8.4K	26:56	East Kilbride AC Open	16 Jan 16
ROAD	18:27	LSK / Scottish Veterans Relays	24 Jan 16
ROAD	18:40	LSK / Scottish Veterans Relays	22 Jan 17

National Ladder Positions

UK Overall	16836
UK Men	15516
UK M40	1908
Postcode Overall	7
Postcode Men	6
Postcode M40	1

What are these?

View national ladder leaderboards

Event Rankings

Event	Year	Time	In UK
5K	2010	15:19	1.1%
parkrun	2010	15:36	0.0%
10K	2010	31:37	0.3%
10M	2010	53:43	0.6%
HM	2010	71:14	0.2%
Mar	2010	2:34:26	0.2%
5K	2011	15:32	0.5%
parkrun	2011	15:53	0.0%
5M	2011	25:25	0.2%
10K	2011	31:42	0.1%
HM	2011	70:45	0.1%
Mar	2011	2:35:44	0.2%
5K	2012	15:32	0.4%
parkrun	2012	15:51	0.0%
5M	2012	26:39	0.7%
10K	2012	31:52	0.1%
10M	2012	53:47	0.2%
HM	2012	71:24	0.1%
5K	2013	15:17	0.2%
parkrun	2013	15:56	0.0%
5M	2013	27:15	1.2%
10K	2013	31:33	0.1%
HM	2013	69:02	0.1%
Mar	2013	2:33:19	0.1%
5K	2014	14:55	0.1%
parkrun	2014	15:09	0.0%
5M	2014	24:49	0.1%
10K	2014	30:41	0.0%
10M	2014	52:09	0.1%
HM	2014	67:07	0.0%
5K	2015	14:59	0.1%
parkrun	2015	15:23	0.0%
5M	2015	25:53	0.2%
10K	2015	30:37	0.0%
10M	2015	51:02	0.1%
HM	2015	68:19	0.0%
5K	2016	15:00	0.2%
parkrun	2016	15:51	0.0%
5M	2016	26:33	0.5%
10K	2016	31:39	0.1%
HM	2016	69:11	0.0%
5K	2017	15:06	0.2%
parkrun	2017	15:35	0.0%
10K	2017	31:38	0.1%
10M	2017	52:21	0.1%
HM	2017	68:43	0.0%
Mar	2017	2:34:17	0.2%
parkrun	2018	18:07	0.2%