Name:
Paul Rowan
Gender:
Male
Club:
Willowfield
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:55Queens parkrun # 3785.0-0.727 Jul 19+
parkrun18:15Ormeau parkrun # 3175.6-0.631 Aug 19+
parkrun17:25Ormeau parkrun # 3093.6-0.46 Jul 19+
parkrun17:39Queens parkrun # 3853.8-0.114 Sep 19+
parkrun17:37Queens parkrun # 3743.8-0.222 Jun 19+
parkrun17:47Queens parkrun # 3863.80.221 Sep 19
parkrun17:40Queens parkrun # 3793.60.13 Aug 19
parkrun17:07Ormeau parkrun # 3162.20.324 Aug 19
10K34:57Bangor 10K (inc NI & Ulster Championship)1.40.428 Sep 19
parkrun17:30Queens parkrun # 3723.40.08 Jun 19
10K34:40Laganside 10K0.90.61 Sep 19
10K35:00Craigavon Lakes 10K1.40.45 Jun 19
10K35:23Les Jones Memorial 10K2.10.217 May 19
5M28:23Connswater 51.80.816 Aug 19
parkrun17:42Queens parkrun # 3773.00.820 Jul 19
500016:45.15Northern Ireland & Ulster Masters Championships1.10.629 Jun 19
parkrun18:16Queens parkrun # 3814.20.817 Aug 19
10K34:51Lisburn 10K1.00.719 Jun 19
10K35:48Larne 10K1.71.07 Sep 19
10K35:48Larne 10K1.71.07 Sep 19
5M28:23Whitehead Easter Monday 52.20.422 Apr 19
parkrun17:46Queens parkrun # 3802.81.110 Aug 19
parkrun17:32Queens parkrun # 3623.40.030 Mar 19
parkrun16:54Ormeau parkrun # 2991.40.620 Apr 19
parkrun17:08Ormeau parkrun # 2982.20.413 Apr 19
parkrun17:00Ormeau parkrun # 2922.4-0.12 Mar 19
10K36:20Saintfield 10K1.41.913 Oct 19
parkrun17:31Queens parkrun # 3633.00.46 Apr 19
parkrun18:58Queens parkrun # 3894.52.012 Oct 19
parkrun17:28Queens parkrun # 3682.21.111 May 19
parkrun19:00Queens parkrun # 3884.52.15 Oct 19
parkrun17:03Ormeau parkrun # 2951.60.823 Mar 19
parkrun17:45Queens parkrun # 3573.60.323 Feb 19
parkrun17:13Ormeau parkrun # 2823.4-0.729 Dec 18
parkrun17:18Ormeau parkrun # 2893.0-0.19 Feb 19
parkrun17:03Ormeau parkrun # 2832.40.01 Jan 19
5M28:08Greencastle 51.80.526 Dec 18
parkrun17:17Ormeau parkrun # 2882.40.52 Feb 19
parkrun17:12Ormeau parkrun # 2842.60.15 Jan 19
parkrun18:09Queens parkrun # 3701.83.025 May 19
parkrun17:27Stormont parkrun # 1742.60.725 Dec 18
parkrun17:09Ormeau parkrun # 2772.40.224 Nov 18
parkrun17:09Ormeau parkrun # 2792.40.28 Dec 18
parkrun17:15Ormeau parkrun # 2752.80.010 Nov 18
parkrun18:10Queens parkrun # 3691.83.018 May 19
parkrun17:32Stormont parkrun # 1762.41.01 Jan 19
parkrun17:21Ormeau parkrun # 2851.81.212 Jan 19
parkrun17:05Ormeau parkrun # 2861.01.419 Jan 19
parkrun17:56Queens parkrun # 3393.60.720 Oct 18
parkrun17:19Ormeau parkrun # 2762.20.817 Nov 18
parkrun17:50Queens parkrun # 3482.02.122 Dec 18
parkrun17:27Ormeau parkrun # 2732.01.327 Oct 18
parkrun17:25Queens parkrun # 3263.20.021 Jul 18
parkrun17:19Queens parkrun # 3302.80.218 Aug 18
parkrun17:03Queens parkrun # 3292.20.211 Aug 18
parkrun17:26Queens parkrun # 3322.40.81 Sep 18
parkrun17:16Ormeau parkrun # 2672.00.915 Sep 18
parkrun17:14Queens parkrun # 3282.40.44 Aug 18
parkrun17:28Queens parkrun # 3312.21.125 Aug 18
parkrun17:15Queens parkrun # 3351.01.822 Sep 18
parkrun17:03Queens parkrun # 3222.00.423 Jun 18
parkrun17:26Queens parkrun # 3331.81.48 Sep 18
parkrun17:16Queens parkrun # 3242.20.77 Jul 18
parkrun17:21Queens parkrun # 3202.40.79 Jun 18
parkrun17:23Queens parkrun # 3212.21.016 Jun 18
parkrun17:38Queens parkrun # 3103.60.131 Mar 18
parkrun17:30Queens parkrun # 3231.81.630 Jun 18
4M27:23Mathieson Shield & Cup6.04.713 Jan 19
parkrun17:17Queens parkrun # 3122.40.614 Apr 18
parkrun17:25Queens parkrun # 3172.01.319 May 18
parkrun17:28Queens parkrun # 3191.61.82 Jun 18
parkrun17:28Queens parkrun # 3151.61.85 May 18
parkrun17:56Queens parkrun # 3083.60.817 Mar 18
parkrun17:46Queens parkrun # 3181.62.426 May 18
parkrun17:24Queens parkrun # 3111.41.87 Apr 18
parkrun17:33Queens parkrun # 3161.22.412 May 18
parkrun17:28Queens parkrun # 3091.42.024 Mar 18
parkrun17:43Queens parkrun # 2805.5-1.129 Jul 17
parkrun17:51Queens parkrun # 3062.02.224 Feb 18
parkrun18:29Queens parkrun # 3043.81.810 Feb 18
10K34:13Lisburn 10K1.8-0.221 Jun 17
parkrun17:13Ormeau parkrun # 2173.00.319 Aug 17
parkrun17:23Queens parkrun # 2823.20.512 Aug 17
10K34:14Comber 10K1.40.216 Jun 17
parkrun17:41Queens parkrun # 2764.00.41 Jul 17
parkrun16:55Ormeau parkrun # 2151.80.95 Aug 17
parkrun17:28Queens parkrun # 2743.80.117 Jun 17
parkrun16:50Queens parkrun # 2722.20.33 Jun 17
parkrun17:17Queens parkrun # 2782.41.115 Jul 17
10K34:57Ballynahinch Lions 10K1.80.622 Apr 17
parkrun17:04Queens parkrun # 2732.40.610 Jun 17
parkrun17:10Queens parkrun # 2702.40.820 May 17
parkrun17:23Queens parkrun # 2772.21.58 Jul 17
parkrun17:21Queens parkrun # 2633.60.01 Apr 17
10K35:35Les Jones Memorial 10K2.01.112 May 17
10K34:17Titanic Quarter 10K1.10.69 Apr 17
5M26:27Whitehead 50.00.617 Apr 17
parkrun17:14Queens parkrun # 2682.21.26 May 17
parkrun18:06Queens parkrun # 2842.03.32 Sep 17
5K16:18Deep RiverRock Queen’s 5K0.40.929 Mar 17
parkrun17:06Queens parkrun # 2651.81.315 Apr 17
10K34:37Jimmy’s 10K0.71.312 Mar 17
parkrun17:14Ormeau parkrun # 1893.00.44 Feb 17
parkrun17:18Queens parkrun # 2671.61.929 Apr 17
parkrun17:46Queens parkrun # 2613.41.118 Mar 17
10K33:37Seeley Cup 10K0.41.226 Nov 16
parkrun17:12Queens parkrun # 2621.22.125 Mar 17
3M16:35Malcolm Cup4.00.13 Dec 16
8.6M56:02Castlewellan Christmas Cracker 8.66.01.427 Dec 16
parkrun17:37Ormeau parkrun # 1902.61.611 Feb 17
parkrun17:22Ormeau parkrun # 1872.01.721 Jan 17
parkrun17:25Ormeau parkrun # 1842.61.21 Jan 17
parkrun17:20Queens parkrun # 2512.21.431 Dec 16
parkrun17:06Ormeau parkrun # 1713.00.78 Oct 16
parkrun17:33Queens parkrun # 2502.41.724 Dec 16
parkrun18:54Queens parkrun # 2643.04.08 Apr 17
parkrun17:20Ormeau parkrun # 1801.62.010 Dec 16
10K35:07Laganside 10K1.41.84 Sep 16
parkrun17:12Ormeau parkrun # 1731.42.522 Oct 16
parkrun17:43Ormeau parkrun # 1752.52.55 Nov 16
parkrun17:19Ormeau parkrun # 1741.42.829 Oct 16
parkrun17:39Queens parkrun # 2491.03.317 Dec 16
parkrun17:58Ormeau parkrun # 1672.43.210 Sep 16
8K26:24Northern Ireland Masters Open0.60.817 Oct 15
10K34:19Bangor Aurora 10K1.01.326 Sep 15
10K33:19Laganside 10K0.40.86 Sep 15
10K34:39Comber Potato 10K2.00.74 Jul 15
10K33:13Coca Cola Lisburn 10K0.80.317 Jun 15
10K33:25Titanic 10K0.60.712 Apr 15
10K32:45Seeley Cup 10K0.60.029 Nov 14
10K33:43Decathlon 10K0.61.12 Nov 14
10K32:56Lisburn 10K1.0-0.218 Jun 14
10K33:26Les Jones Memorial 10K2.0-0.616 May 14
10K33:14Titanic Quarter 10K1.6-0.56 Apr 14
10K33:36Ballynahinch Lions 10K1.00.526 Apr 14
10K33:00Jimmy’s 10K1.2-0.316 Mar 14
5M26:07Albertville 50.8-0.11 Mar 14
5K15:46Queens Sport 5K0.00.72 Apr 14
10K32:12Seeley Cup 10K0.2-0.330 Nov 13
parkrun19:29Waterworks parkrun # 2192.06.825 Dec 14
10K34:02Bangor 10K1.20.728 Sep 13
10K48:36Seeley Cup 10K0.715.828 Nov 15
10K32:27Jimmy's 10K1.4-0.114 Mar 10
5K15:27Queens 5K1.2-0.231 Mar 10
5M25:13Whitehead Easter Monday 50.8-0.35 Apr 10
10K31:16Titanic Quarter 10K1.0-1.511 Apr 10
10K32:28Run Armagh 10K1.00.318 Apr 10
10K32:54Craigavon Lakes 10K1.00.82 Jun 10
10K32:47Spar Laganside 10K1.20.55 Sep 10
5K15:58Embankment 5K1.21.018 Sep 10
10K33:29Titanic Quarter 10K1.50.910 Apr 11
5M26:03Whitehead 50.61.125 Apr 11
10K33:05Craigavon 10K0.81.28 Jun 11
10K33:02Decathlon 10K1.01.012 Jun 11
HM73:25Lisburn Half Marathon1.40.815 Jun 11
HM71:34Ards Half Marathon1.00.324 Jun 11
10K32:16Laganside 10K0.60.54 Sep 11
5K16:11Embankment 5K1.41.317 Sep 11
10K32:45Bangor 10K1.30.324 Sep 11
10K32:55Seeley Cup 10K (Inc NI Champs)0.81.019 Nov 11
10K33:19Decathlon 10K0.81.523 Sep 12
10K33:19Seeley Cup 10K (Inc NI Champs)0.41.917 Nov 12
10K33:54Titanic Quarter 10K0.61.221 Apr 13

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