Name:
Paul Rowan
Gender:
Male
Club:
Willowfield
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K29:10Mathieson Shield & Cup3.5-0.812 Jan 20+
10K34:57Bangor 10K (inc NI & Ulster Championship)1.5-1.228 Sep 19+
10K34:24Seeley Cup 10K0.0-0.330 Nov 19+
parkrun17:34Ormeau parkrun # 3332.20.11 Jan 20+
parkrun17:47Queens parkrun # 3863.4-0.921 Sep 19+
parkrun17:51Stormont parkrun # 2282.60.31 Jan 20
parkrun17:41Ormeau parkrun # 3272.4-0.123 Nov 19
10K34:40Laganside 10K0.8-1.01 Sep 19
parkrun18:04Queens parkrun # 4062.80.68 Feb 20
parkrun17:39Queens parkrun # 3853.2-1.014 Sep 19
parkrun17:37Ormeau parkrun # 3421.60.87 Mar 20
5M28:23Connswater 51.6-0.716 Aug 19
10K35:48Larne 10K1.6-0.47 Sep 19
10K35:48Larne 10K1.6-0.47 Sep 19
parkrun18:25Queens parkrun # 4093.21.029 Feb 20
10K36:20Saintfield 10K1.60.213 Oct 19
parkrun18:12Queens parkrun # 4012.71.04 Jan 20
parkrun17:07Ormeau parkrun # 3161.6-0.824 Aug 19
10K35:23Les Jones Memorial 10K2.3-1.017 May 19
10K34:51Lisburn 10K1.1-0.419 Jun 19
parkrun18:13Queens parkrun # 3972.61.17 Dec 19
parkrun18:25Queens parkrun # 4112.61.614 Mar 20
parkrun17:42Queens parkrun # 3773.0-0.920 Jul 19
parkrun17:54Queens parkrun # 3941.61.116 Nov 19
500016:45.15Northern Ireland & Ulster Masters Championships1.1-1.129 Jun 19
parkrun17:40Queens parkrun # 3792.6-0.63 Aug 19
parkrun18:35Queens parkrun # 3982.81.714 Dec 19
parkrun17:55Queens parkrun # 3783.0-0.427 Jul 19
parkrun18:48Queens parkrun # 3993.02.021 Dec 19
parkrun17:46Queens parkrun # 3802.6-0.310 Aug 19
10K35:00Craigavon Lakes 10K1.0-0.25 Jun 19
parkrun18:51Queens parkrun # 4023.02.111 Jan 20
5M28:23Whitehead Easter Monday 52.2-0.622 Apr 19
parkrun17:37Queens parkrun # 3742.6-0.722 Jun 19
parkrun18:16Queens parkrun # 3812.80.517 Aug 19
parkrun17:32Queens parkrun # 3623.40.030 Mar 19
parkrun16:54Ormeau parkrun # 2991.5-0.520 Apr 19
parkrun18:15Ormeau parkrun # 3172.40.931 Aug 19
parkrun17:00Ormeau parkrun # 2922.4-0.12 Mar 19
parkrun17:30Queens parkrun # 3722.00.48 Jun 19
parkrun17:25Ormeau parkrun # 3091.20.36 Jul 19
parkrun17:03Ormeau parkrun # 2951.80.623 Mar 19
parkrun17:31Queens parkrun # 3632.80.66 Apr 19
parkrun18:58Queens parkrun # 3892.82.212 Oct 19
parkrun17:08Ormeau parkrun # 2981.61.013 Apr 19
parkrun17:28Queens parkrun # 3681.80.511 May 19
parkrun19:00Queens parkrun # 3882.62.55 Oct 19
parkrun19:30Queens parkrun # 3913.03.226 Oct 19
parkrun17:17Ormeau parkrun # 2882.60.32 Feb 19
parkrun17:18Ormeau parkrun # 2892.60.39 Feb 19
parkrun17:27Stormont parkrun # 1743.20.125 Dec 18
5M28:08Greencastle 51.70.626 Dec 18
parkrun17:03Ormeau parkrun # 2832.20.21 Jan 19
parkrun18:09Queens parkrun # 3701.82.025 May 19
parkrun17:05Ormeau parkrun # 2861.31.119 Jan 19
4M27:23Mathieson Shield & Cup10.00.713 Jan 19
parkrun18:10Queens parkrun # 3691.62.218 May 19
parkrun17:13Ormeau parkrun # 2821.90.829 Dec 18
parkrun17:09Ormeau parkrun # 2792.20.48 Dec 18
parkrun17:50Queens parkrun # 3483.20.922 Dec 18
parkrun17:12Ormeau parkrun # 2841.71.05 Jan 19
parkrun17:45Queens parkrun # 3571.82.123 Feb 19
parkrun17:21Ormeau parkrun # 2851.81.212 Jan 19
parkrun17:32Stormont parkrun # 1762.21.21 Jan 19
parkrun17:19Ormeau parkrun # 2761.91.117 Nov 18
parkrun21:05Queens parkrun # 4033.66.118 Jan 20
parkrun17:09Ormeau parkrun # 2771.21.424 Nov 18
parkrun17:28Queens parkrun # 3313.00.325 Aug 18
parkrun17:27Ormeau parkrun # 2731.81.527 Oct 18
parkrun17:03Queens parkrun # 3292.40.011 Aug 18
parkrun17:56Queens parkrun # 3392.81.520 Oct 18
parkrun17:15Ormeau parkrun # 2751.21.610 Nov 18
parkrun17:25Queens parkrun # 3263.00.221 Jul 18
parkrun17:26Queens parkrun # 3332.40.88 Sep 18
parkrun17:26Queens parkrun # 3322.21.01 Sep 18
parkrun17:14Queens parkrun # 3282.00.84 Aug 18
parkrun17:19Queens parkrun # 3301.61.418 Aug 18
parkrun17:16Queens parkrun # 3242.20.77 Jul 18
parkrun17:15Queens parkrun # 3350.62.222 Sep 18
parkrun17:16Ormeau parkrun # 2671.01.915 Sep 18
parkrun17:03Queens parkrun # 3221.31.123 Jun 18
parkrun17:21Queens parkrun # 3202.20.89 Jun 18
parkrun17:30Queens parkrun # 3232.01.430 Jun 18
parkrun17:38Queens parkrun # 3103.60.131 Mar 18
parkrun17:25Queens parkrun # 3172.01.219 May 18
parkrun17:28Queens parkrun # 3092.80.524 Mar 18
parkrun17:46Queens parkrun # 3182.41.526 May 18
parkrun17:56Queens parkrun # 3083.60.717 Mar 18
parkrun17:23Queens parkrun # 3210.62.516 Jun 18
parkrun17:28Queens parkrun # 3191.22.12 Jun 18
parkrun17:33Queens parkrun # 3161.81.712 May 18
parkrun17:17Queens parkrun # 3121.61.314 Apr 18
parkrun17:28Queens parkrun # 3151.41.95 May 18
parkrun17:24Queens parkrun # 3111.61.57 Apr 18
parkrun17:51Queens parkrun # 3062.02.124 Feb 18
parkrun18:02Queens parkrun # 3052.02.517 Feb 18
10K34:13Lisburn 10K1.8-0.821 Jun 17
parkrun16:55Ormeau parkrun # 2152.4-0.35 Aug 17
10K34:14Comber 10K1.2-0.116 Jun 17
parkrun17:13Ormeau parkrun # 2172.40.319 Aug 17
parkrun18:29Queens parkrun # 3042.43.110 Feb 18
parkrun17:23Queens parkrun # 2822.80.312 Aug 17
parkrun17:28Queens parkrun # 2743.40.017 Jun 17
parkrun16:50Queens parkrun # 2722.4-0.43 Jun 17
parkrun17:17Queens parkrun # 2782.80.115 Jul 17
5M26:27Whitehead 50.2-0.117 Apr 17
parkrun17:41Queens parkrun # 2763.40.41 Jul 17
10K34:57Ballynahinch Lions 10K1.80.122 Apr 17
parkrun17:23Queens parkrun # 2772.40.78 Jul 17
parkrun17:43Queens parkrun # 2802.61.229 Jul 17
parkrun17:14Queens parkrun # 2682.80.16 May 17
10K34:17Titanic Quarter 10K1.10.19 Apr 17
parkrun18:06Queens parkrun # 2842.62.12 Sep 17
10K35:35Les Jones Memorial 10K1.90.712 May 17
parkrun17:04Queens parkrun # 2731.80.710 Jun 17
parkrun17:18Queens parkrun # 2672.40.629 Apr 17
parkrun17:14Ormeau parkrun # 1893.4-0.54 Feb 17
parkrun17:21Queens parkrun # 2632.60.51 Apr 17
5K16:18Deep RiverRock Queen’s 5K0.20.629 Mar 17
10K34:37Jimmy’s 10K0.90.612 Mar 17
parkrun17:46Queens parkrun # 2613.20.818 Mar 17
parkrun17:10Queens parkrun # 2700.81.920 May 17
parkrun17:06Queens parkrun # 2651.61.015 Apr 17
parkrun17:12Queens parkrun # 2621.61.225 Mar 17
10K33:37Seeley Cup 10K0.40.526 Nov 16
3M16:35Malcolm Cup4.0-0.43 Dec 16
8.6M56:02Castlewellan Christmas Cracker 8.66.00.927 Dec 16
parkrun17:37Ormeau parkrun # 1902.61.111 Feb 17
parkrun17:25Ormeau parkrun # 1842.60.71 Jan 17
parkrun17:22Ormeau parkrun # 1871.81.421 Jan 17
parkrun17:20Queens parkrun # 2512.20.931 Dec 16
parkrun17:06Ormeau parkrun # 1713.00.18 Oct 16
parkrun17:33Queens parkrun # 2502.41.224 Dec 16
parkrun17:20Ormeau parkrun # 1801.61.510 Dec 16
10K35:07Laganside 10K1.41.24 Sep 16
parkrun17:12Ormeau parkrun # 1731.41.922 Oct 16
parkrun17:43Ormeau parkrun # 1752.51.95 Nov 16
parkrun17:19Ormeau parkrun # 1741.42.229 Oct 16
parkrun18:54Queens parkrun # 2642.24.38 Apr 17
parkrun17:39Queens parkrun # 2491.02.817 Dec 16
parkrun17:58Ormeau parkrun # 1672.42.610 Sep 16
8K26:24Northern Ireland Masters Open0.60.817 Oct 15
10K34:19Bangor Aurora 10K1.01.326 Sep 15
10K33:19Laganside 10K0.40.86 Sep 15
10K33:13Coca Cola Lisburn 10K0.80.317 Jun 15
10K34:39Comber Potato 10K2.00.74 Jul 15
10K33:25Titanic 10K0.60.712 Apr 15
10K32:45Seeley Cup 10K0.60.029 Nov 14
parkrun33:27Stormont parkrun # 2262.127.425 Dec 19
10K33:43Decathlon 10K0.61.12 Nov 14
10K32:56Lisburn 10K1.0-0.218 Jun 14
10K33:26Les Jones Memorial 10K2.0-0.616 May 14
10K33:14Titanic Quarter 10K1.6-0.56 Apr 14
10K33:00Jimmy’s 10K1.2-0.316 Mar 14
10K33:36Ballynahinch Lions 10K1.00.526 Apr 14
5M26:07Albertville 50.8-0.11 Mar 14
5K15:46Queens Sport 5K0.00.72 Apr 14
10K32:12Seeley Cup 10K0.2-1.430 Nov 13
parkrun19:29Waterworks parkrun # 2192.06.825 Dec 14
10K34:02Bangor 10K1.20.028 Sep 13
10K48:36Seeley Cup 10K0.715.828 Nov 15
10K33:54Titanic Quarter 10K0.61.221 Apr 13
10K33:19Seeley Cup 10K (Inc NI Champs)0.40.817 Nov 12
10K33:19Decathlon 10K0.80.423 Sep 12
10K32:55Seeley Cup 10K (Inc NI Champs)0.81.019 Nov 11
10K32:45Bangor 10K1.30.324 Sep 11
10K32:16Laganside 10K0.60.54 Sep 11
HM71:34Ards Half Marathon1.00.324 Jun 11
5K16:11Embankment 5K1.41.317 Sep 11
HM73:25Lisburn Half Marathon1.40.815 Jun 11
10K33:02Decathlon 10K1.01.012 Jun 11
10K33:05Craigavon 10K0.81.28 Jun 11
5M26:03Whitehead 50.61.125 Apr 11
10K33:29Titanic Quarter 10K1.50.910 Apr 11
10K32:47Spar Laganside 10K1.20.55 Sep 10
5K15:58Embankment 5K1.21.018 Sep 10
10K31:16Titanic Quarter 10K1.0-1.511 Apr 10
10K32:27Jimmy's 10K1.4-0.114 Mar 10
5K15:27Queens 5K1.2-0.231 Mar 10
5M25:13Whitehead Easter Monday 50.8-0.35 Apr 10
10K32:28Run Armagh 10K1.00.318 Apr 10
10K32:54Craigavon Lakes 10K1.00.82 Jun 10

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