Name:
Ashley Miles
Gender:
Male
Club:
Sphinx
Age Group:
V45
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20.5
99925

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:34:41Standard Chartered Hong Kong Marathon1.00.021 Jan 18+
10K33:38ASICS Hong Kong 10K Challenge-0.4-0.26 Nov 16+
8M49:40Coombe 85.0-0.830 Nov 14+
5M28:15Centurion Grand Prix 52.0-0.57 Dec 14+
5M27:35Centurion Grand Prix 51.0-0.32 Nov 14+
24K90:27Stilton Stumble 24K1.40.316 Nov 14
10K35:49Coven Canter 10K1.80.026 Oct 14
14M89:45Tywyn Race The Train 144.6-0.616 Aug 14
10M58:16Daventry 100.60.612 Oct 14
5M27:30Lutterworth 51.4-0.93 Aug 14
3.55M19:13New Year Pace Race 3.55-0.61.21 Jan 15
6M32:31Stratford Summer 60.7-1.028 Jun 14
parkrun16:38Kingsbury Water parkrun # 601.0-0.56 Sep 14
6M34:00Hooky 61.6-0.310 Aug 14
5M27:19 Corby 51.5-1.14 Jun 14
5M27:57Wellingborough 51.20.127 Jul 14
10K35:15 Weedon 10K1.7-0.424 Jun 14
5M27:11 Banbury 51.0-0.810 Jun 14
9M50:06Arden 90.6-0.822 Jun 14
parkrun16:56Coventry parkrun # 2331.00.213 Sep 14
10K35:43Hermitage 10K2.0-0.220 Jul 14
5M27:32 Harborough 51.1-0.417 Jun 14
parkrun17:06Coventry parkrun # 2350.60.927 Sep 14
10K34:14Brackley Chicken Run 10K0.6-0.415 Jun 14
parkrun16:44Brueton parkrun # 2061.0-0.15 Jul 14
10K34:46 EMGP Milton Keynes 10K0.40.41 Jul 14
5M27:29 Blisworth Friday 51.0-0.423 May 14
6M33:24 Rugby 60.9-0.214 May 14
10K34:17 Silverstone Grand Prix 10K0.5-0.27 May 14
parkrun16:47Coventry parkrun # 2171.6-0.63 May 14
5M27:28Centurion Grand Prix 51.2-0.62 Mar 14
HM75:54Coventry Half Marathon0.4-0.123 Mar 14
12K42:29ECCA English National Championships2.0-0.822 Feb 14
5M27:52Massey Ferguson Easter Sunday 50.80.420 Apr 14
5M28:13Centurion Grand Prix 51.8-0.22 Feb 14
12K41:34Not the Roman 9 12K1.0-0.719 Jan 14
5M28:03Centurion Grand Prix 52.0-0.65 Jan 14
12K45:48Midland Championships3.60.425 Jan 14
8M47:55Coombe 83.0-0.224 Nov 13
10K35:44Welcombe Wobbler 10K2.0-0.113 Oct 13
5M28:48Centurion Grand Prix 52.00.43 Nov 13
5M27:41Centurion Grand Prix 5 0.91 Dec 13
10K35:20Shelton Striders 10K0.80.66 Oct 13
5.848K20:07Midland Men's 6-Stage Relays1.8-0.321 Sep 13
parkrun17:16Coventry parkrun # 1921.01.116 Nov 13
10K35:08 EMGP Weedon 10K1.5-0.325 Jun 13
5M27:48 EMGP Corby 51.4-0.329 May 13
10K35:51Lichfield 10K0.81.28 Sep 13
parkrun16:55Coventry parkrun # 52.0-0.713 Mar 10
15M1:30:41Banbury 151.40.314 Mar 10
parkrun16:52Coventry parkrun # 71.00.227 Mar 10
5M29:46Coventry Easter 51.52.228 Mar 10
8M50:54Moreton Morrell Muddness 81.53.83 Apr 10
parkrun16:37Coventry parkrun # 91.0-0.410 Apr 10
HM75:48Belvoir Half Marathon0.20.211 Apr 10
parkrun16:50Coventry parkrun # 101.00.117 Apr 10
10K35:59Northbrook 10K1.40.718 Apr 10
parkrun16:44Coventry parkrun # 111.0-0.124 Apr 10
10K34:00Silverstone Grand Prix 10K-0.2-0.24 May 10
parkrun16:47Coventry parkrun # 131.00.08 May 10
HM79:42Hinckley Half Marathon1.60.79 May 10
10K37:13Kenilworth Killer 10K1.51.915 May 10
HM77:34Coventry Half Marathon2.0-0.723 May 10
parkrun20:20Coventry parkrun # 206.02.626 Jun 10
5M27:49Sphinx 51.00.130 Jun 10
HM82:35Wyre Forest Half Marathon1.02.711 Jul 10
HM78:38Newark Half Marathon1.40.48 Aug 10
HM1:47:52Kenilworth Half Marathon0.414.426 Sep 10
10K40:48Moreton Morrell Christmas Cracker 10K1.55.611 Dec 10
10K37:48Moreton Morrell Mudness 10K1.52.52 Apr 11
5M27:58Massey Ferguson Easter 51.4-0.121 Apr 11
10K33:33 EMGP Silverstone 10K-0.60.14 May 11
6M33:31 EMGP Rugby 60.60.210 May 11
10K34:33 Coventry Northbrook 10K0.20.415 May 11
parkrun16:55Coventry parkrun # 671.5-0.221 May 11
5M27:58 EMGP Corby 51.30.025 May 11
5M27:41 EMGP Harborough 50.90.014 Jun 11
10K36:27 EMGP Weedon 10K1.61.021 Jun 11
10K34:52EMGP Milton Keynes 10K0.30.65 Jul 11
parkrun16:51Coventry parkrun # 731.00.29 Jul 11
5K17:39Allesley Festival 5K1.81.110 Jul 11
parkrun16:56Coventry parkrun # 741.00.316 Jul 11
parkrun16:49Coventry parkrun # 751.00.123 Jul 11
5M27:01Wellingborough 50.8-0.831 Jul 11
parkrun16:42Coventry parkrun # 771.0-0.26 Aug 11
5M27:41Massey Ferguson Corporate 51.4-0.59 Aug 11
parkrun16:34Brueton parkrun # 571.0-0.520 Aug 11
parkrun16:36Brueton parkrun # 581.0-0.427 Aug 11
parkrun16:37Coventry parkrun # 831.0-0.417 Sep 11
HM77:37Coventry Half Marathon1.6-0.32 Oct 11
parkrun16:48Coventry parkrun # 871.2-0.215 Oct 11
4M24:43Moreton Morrell Halloween Horror1.54.229 Oct 11
5M27:14Centurion Grand Prix 50.6-0.36 Nov 11
8M48:37Coombe 83.6-0.120 Nov 11
parkrun16:40Coventry parkrun # 931.0-0.326 Nov 11
parkrun16:40Coventry parkrun # 971.0-0.324 Dec 11
parkrun16:37Coventry parkrun # 982.0-1.425 Dec 11
3.55M19:03Massey Ferguson Pace Race 3.551.0-0.628 Dec 11
parkrun16:33Coventry parkrun # 1061.0-0.525 Feb 12
5M27:52Centurion Grand Prix 51.6-0.44 Mar 12
HM75:28Friends of Mick and Phil Half Marathon1.4-1.211 Mar 12
15M89:18Banbury 151.2-0.118 Mar 12
5M27:34Centurion Grand Prix 50.60.21 Apr 12
HM75:14Belvoir Half Marathon0.4-0.38 Apr 12
10K34:02Regency 10K0.1-0.115 Apr 12
parkrun16:49Coventry parkrun # 1141.00.121 Apr 12
5M28:11Centurion Grand Prix 52.2-0.629 Apr 12
parkrun16:33Coventry parkrun # 1161.2-0.75 May 12
10K34:13 EMGP Silverstone 10K0.6-0.49 May 12
4.819K15:54BMAF Relay Championships2.3-1.112 May 12
6M32:52 EMGP Rugby 60.7-0.616 May 12
6M33:27 EMGP Bedford 61.1-0.322 May 12
5M28:15 EMGP Corby 51.8-0.130 May 12
10K34:44F1 Chicken Run 10K0.80.03 Jun 12
10K34:09Two Castles Run 10K1.0-0.810 Jun 12
5M27:31Sphinx Summer 5 (Inc Warwickshire Champs)0.60.113 Jun 12
5M27:46EMGP Harborough 51.3-0.319 Jun 12
9M50:13Arden 90.6-0.624 Jun 12
10K35:36EMGP Weedon 10K2.1-0.426 Jun 12
10K34:53 EMGP Milton Keynes 10K0.70.33 Jul 12
10K35:18 Northbrook 10K0.70.715 Jul 12
5M27:49Wellingborough 50.60.529 Jul 12
5M28:17Blisworth Friday 51.00.73 Aug 12
6M34:08Hooky 61.6-0.112 Aug 12
5K16:47BRAT Club 5K Series1.3-0.316 Aug 12
parkrun18:14Coventry parkrun # 1304.5-0.318 Aug 12
5M27:45Coventry Autumnal 51.00.022 Aug 12
10K35:22Moulton 10K1.6-0.126 Aug 12
HM76:49Kenilworth Half Marathon1.5-0.62 Sep 12
8M49:58Coombe 83.21.325 Nov 12
10K35:41Moreton Morrell Christmas Cracker 10K0.61.28 Dec 12
parkrun17:21Coventry parkrun # 1492.5-0.225 Dec 12
5M28:24Massey Ferguson Easter Sunday 51.00.931 Mar 13
10K34:22Regency 10K0.40.07 Apr 13
parkrun16:53Brueton parkrun # 1421.00.213 Apr 13
10K34:29Dudley Kingswinford 10K0.7-0.21 May 13
parkrun17:09Brueton parkrun # 1451.00.84 May 13
10K34:49 EMGP Silverstone 10K0.80.18 May 13
6M33:28 Rugby 61.1-0.315 May 13
5M27:51 Blisworth Friday 50.90.224 May 13
10K35:17Two Castles 10K1.00.49 Jun 13
5M27:41 EMGP Banbury 50.80.111 Jun 13
10K35:27F1 Chicken Run 10K1.40.216 Jun 13
5M27:53 EMGP Harborough 51.3-0.118 Jun 13
10K36:12 EMGP Milton Keynes 10K0.61.82 Jul 13
parkrun17:27Kingsbury Water parkrun # 91.01.514 Sep 13
parkrun33:18Coventry parkrun # 1982.527.325 Dec 13
parkrun30:37Coventry parkrun # 2481.524.825 Dec 14

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