Andrew Cooke
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K16:44Cleeve 5K Relays1.8-0.625 Aug 19+
10K33:42Simplyhealth Great Bristol 10K0.3-0.55 May 19+
5.08K17:14British Masters Open Relay Championships2.0-0.318 May 19+
5K17:09Avon Club 5K Relay Championships2.1-1.126 Aug 18+
10K34:46Simplyhealth Great Bristol 10K0.80.113 May 18+
5K17:12Avon Club 5K Relay Championships2.2-0.327 Aug 17
HM74:49Stroud Half Marathon1.0-1.423 Oct 16
5K16:54Aztec West Fast 5K0.70.531 Jan 17
10M56:39Oldbury 101.1-0.811 Sep 16
HM78:41Great Bristol Half Marathon0.60.925 Sep 16
8.65K30:24Midland Men's 12-Stage Relays1.6-0.12 Apr 16
5K16:21Aztec West Fast 5K Series0.2-0.530 Sep 14
5K17:09Avon Road Relay Championships1.20.331 Aug 14
10K35:31Bradley Stoke Festival 10K1.40.28 Jun 14
HM75:00Bristol Half Marathon0.3-0.715 Sep 13
5.848K19:53Midland Men's 6-Stage Relays1.8-1.021 Sep 13
5K16:28Pomphrey Sports Bridge Inn 5K Summer Series1.1-1.225 Jun 13
10K34:31Bradley Stoke Festival 10K0.8-0.69 Jun 13
Mar2:53:02Brighton Marathon1.40.018 Apr 10
10K35:17Gwr Towpath Series 10K0.2-0.17 May 10
10K35:23GWR Towpath Series 10K1.4-1.24 Jun 10
10K35:55Nailsea Festival 10K1.0-0.223 Jun 10
5K16:54Bridge Inn 5K (Summer Series)1.0-1.829 Jun 10
10K35:27Gwr Towpath Series 10K0.6-0.39 Jul 10
5M29:37Weston Prom 5 Series1.80.416 Sep 10
5K17:26 Bridge Inn (Bristol) 5K Series1.00.228 Sep 10
HM77:06Cardiff Half Marathon (193m short)-0.8-0.217 Oct 10
5K17:20Bridge Inn (Bristol) 5K Series1.00.026 Oct 10
5K17:06Bridge Inn (Bristol) 5K Series0.6-0.225 Jan 11
4.819K16:32Midlands Men's 12 Stage Relays (Short Legs)2.0-0.519 Mar 11
HM77:23Taunton Half Marathon0.4-1.33 Apr 11
8.663K30:49ERRA Men's National 12-stage Relays (Long Legs)1.7-0.99 Apr 11
Mar2:58:27Edinburgh Marathon2.01.422 May 11
HM79:26Bristol Half Marathon1.1-0.111 Sep 11
5K16:53Bridge Inn (Bristol) 5K Series0.2-0.228 Feb 12
HM77:47Taunton Half Marathon0.00.21 Apr 12
5K16:53Bridge Inn (Bristol) 5K Series0.8-0.831 Jul 12
HM80:57Bristol Half Marathon0.51.230 Sep 12
10K34:20Bristol 10K0.5-1.35 May 13

Order By:

XC38:22Gwent League3 Mar 12
XC31:14South West Championships6 Jan 13
XC39:53Midland Championships26 Jan 13
XC37:01Gwent League9 Feb 13
XC38:53South West Inter-Counties Championships5 Jan 14