Name:
Alex Brennan
Gender:
Male
Club:
Springwell
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:21Ecos parkrun # 3322.4-0.42 Mar 19+
parkrun18:34Ecos parkrun # 3282.00.519 Jan 19+
parkrun20:03Portrush parkrun # 3266.0-0.327 Oct 18+
parkrun17:49Limavady parkrun # 1721.00.04 Aug 18+
5.5M34:54Race Over The Glens 5.56.0-2.31 Jan 18+
10K36:53Termoneeny 10K1.0-0.211 May 18
10K38:14Run The Race 5K / 10K Sperrins2.6-0.412 Apr 18
12K49:20Northern Ireland & Ulster Senior Championships5.1-0.424 Feb 18
5K17:35Bay Road 5K0.50.018 Apr 18
8K31:50Northern Ireland & Ulster Intermediate & Masters' Championships3.80.527 Jan 18
3M17:54Malcolm Cup Open - Provisional4.0-0.52 Dec 17
10K36:46Seeley Cup 10K0.50.225 Nov 17
10K38:47Run For The Hills3.6-0.62 Sep 17
8K31:25NI Masters' Trial3.30.521 Oct 17
parkrun18:42Antrim parkrun # 1893.00.19 Sep 17
8K33:17Comber Cup Open4.81.314 Oct 17
5K19:42Crebilly 5K4.40.825 Aug 17
4M28:16Mighty Oaks Open6.02.913 Jan 18
8K27:35Northern Ireland & Ulster Intermediate & Masters' Championships-0.7-0.428 Jan 17
parkrun18:47Ecos parkrun # 2551.61.715 Jul 17
10K38:50Sperrin Harriers Drum Manor 10K3.3-0.34 Feb 17
10M63:41Sperrin Harriers Parkanaur Forest 101.80.725 Feb 17
5K17:54Bay Road 5K0.90.512 Apr 17
9K31:32British Athletics Cross Challenge (Inc IAAF Permit)-0.3-0.414 Jan 17
parkrun18:38Ecos parkrun # 2441.81.229 Apr 17
parkrun18:18Limavady parkrun # 1032.00.318 Mar 17
5M29:37McConnell Shield2.3-0.95 Nov 16
3M17:41Malcolm Cup4.0-0.83 Dec 16
5K18:06Sperrin Harriers Lough Fea 5K1.70.17 Jan 17
8K30:31John McKeag & Comber Cups3.2-0.429 Oct 16
10K36:32Seeley Cup 10K0.40.226 Nov 16
8K28:24British and Irish Masters' International0.1-0.112 Nov 16
4.5M26:42East Antrim Forest 4.52.1-0.428 Jun 16
5K19:13East Antrim Summer Series 5K4.20.024 May 16
5.5M40:51Race Over The Glens 5.56.04.52 Jan 17
3M18:48East Antrim Summer Series5.60.110 May 16
5K17:26Bay Road 5K0.40.013 Apr 16
10M62:00Sperrin Harriers Parkanaur Forest 101.6-0.213 Feb 16
5M29:30Sperrin Harriers An Creagan 52.0-0.79 Jan 16
10K38:29Davagh Forest 10K4.4-1.731 Oct 15
4.8M28:52Northern Ireland League (Inc NI Civil Service Championships)1.60.527 Feb 16
8K27:32Northern Ireland & Ulster Intermediate & Masters' Championships-1.20.130 Jan 16
3M18:22Northern Ireland League (Inc Malcolm Cup)6.0-1.35 Dec 15
10K37:56Sperrin Harriers Drum Manor 10K1.60.523 Jan 16
parkrun17:57Limavady parkrun # 491.00.55 Mar 16
10K36:09Seeley Cup 10K0.7-0.528 Nov 15
5M30:42Northern Ireland League (Inc McConnell Shield)3.6-0.87 Nov 15
8K28:20Northern Ireland Masters Open0.6-0.717 Oct 15
parkrun18:35Portrush parkrun # 1742.00.912 Dec 15
parkrun18:28Ecos parkrun # 1781.01.626 Dec 15
parkrun17:58Ecos parkrun # 1641.00.519 Sep 15
3.5M19:21East Antrim Forest Trail Series 3.50.8-1.326 May 15
10K35:48Maghera 10K0.6-0.719 May 15
4.1M23:46East Antrim Forest Trail Series 4.12.0-1.09 Jun 15
4.5M26:10East Antrim Forest Trail Series 4.51.4-0.523 Jun 15
5M29:26NI Running Trail Race2.2-1.04 Apr 15
3M17:55East Antrim Forest Trail Series4.4-0.712 May 15
8K28:57Roe Valley Country Park 8K2.2-1.47 Feb 15
5M29:21Sperrin Harriers An Creagan 52.4-1.331 Jan 15
5.5M40:34Race Over The Glens 5.56.04.21 Jan 16
10K37:45Sperrin Harriers Drum Manor 10K3.6-1.717 Jan 15
5K17:15Sperrin Harriers Lough Fea 5K1.2-1.26 Dec 14
10K38:12Sperrin Harriers Davagh Forest 10K3.4-1.01 Nov 14
parkrun17:16Belfast Victoria parkrun # 1801.0-1.111 Oct 14
parkrun17:44Ecos parkrun # 1271.00.022 Nov 14
10M65:26Sperrin Harriers Lough Fea 101.00.028 Feb 15
parkrun17:27Ecos parkrun # 1231.0-0.618 Oct 14
5M28:57Coleraine 50.6-0.210 Sep 14
5M29:16Milk Run 51.0-0.225 Jul 14
parkrun17:23Ecos parkrun # 992.0-2.63 May 14
parkrun17:41Antrim parkrun # 431.0-0.226 Jul 14
parkrun17:50Antrim parkrun # 441.00.12 Aug 14
5M28:39Fairhill 50.2-0.34 Jun 14
5.5M40:06Race Over The Glens 5.56.03.71 Jan 15
parkrun17:40Ecos parkrun # 931.0-1.822 Mar 14
5M28:29NiRunning 50.0-1.816 Feb 14
Mar3:26:49Virgin London Marathon1.10.025 Apr 10
5.5M39:00Race Over The Glens 5.55.00.01 Jan 11
5M31:40NFU Mutual 50.60.027 Jul 12
5M31:05Sperrin Harriers An Creggan 51.2-1.927 Oct 12
parkrun19:56Ecos parkrun # 321.00.624 Nov 12
5.5M42:02Race Over The Glens 5.55.02.71 Jan 13
parkrun19:35Portrush parkrun # 221.5-0.626 Jan 13
parkrun18:31Ecos parkrun # 491.0-2.320 Apr 13
10K38:03Termoneeny 10K0.8-1.312 May 13
parkrun18:54Inverness parkrun # 1033.0-2.217 Aug 13
5K18:09Run N the Bann 5K0.8-1.65 Sep 13
parkrun18:02Ecos parkrun # 791.0-2.016 Nov 13
8M58:16Castlewellan Christmas Cracker5.00.028 Dec 13
5.5M41:37Race Over The Glens 5.56.03.61 Jan 14

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