Ian Mitchell
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K32:39Asda Foundation Leeds 10K1.00.610 Jul 16+
8.65K27:47Midland Men's 12-Stage Relays1.6-0.12 Apr 16+
5.38M27:58ERRA National Men's 12-Stage Relays1.50.216 Apr 16+
9.675K34:35Manchester Area League5.20.013 Feb 16+
10K31:13Salford 10K0.3-0.13 Apr 15+
8.96K28:51ERRA National Men's 12-Stage Relays1.30.211 Apr 15
10.5K35:53Welsh National Championships3.6-0.221 Feb 15
5.848K18:44ERRA Men's National 6 Stage Relays1.50.74 Oct 14
10K32:29Leeds 10K1.50.120 Jul 14
5K15:17Sale Sizzler 5K Series0.50.431 Jul 14
5K15:17Sale Sizzler 5K Series (Inc Northern Champs)0.50.414 Aug 14
5K15:28Sale Sizzler 5K Series0.80.53 Jul 14
10K31:02Great Manchester Run 10K0.8-1.526 May 13
8.663K26:34ERRA Men's 12-Stage Relays (Long Legs)1.5-2.313 Apr 13
5K15:12Sale Sizzler 5K Series (Inc Northern Champs)0.8-0.115 Aug 13
10K32:13Jane Tomlinson's York 10K0.90.44 Aug 13
10K32:02Jane Tomlinson's Leeds 10K0.90.214 Jul 13
parkrun15:48Leeds parkrun # 3041.40.627 Jul 13
4M20:20Arncliffe Fete 41.6-1.211 Aug 12
5K15:13Sale Sizzler 5K (Inc Northern Champs)0.5-0.916 Aug 12
5.67M28:55Blaydon Races 5.670.6-0.89 Jun 12
parkrun15:41Leeds parkrun # 2421.8-1.126 May 12
4.819K14:45ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-1.614 Apr 12
5K15:23Salford 5K0.8-0.826 Apr 12
5M25:29Alsager 5 (Inc Inter Area Match)1.3-1.35 Feb 12
10K30:59Trafford 10K0.40.07 Mar 10
parkrun15:24Leeds parkrun # 1801.00.02 Apr 11
4.819K14:55ERRA Men's National 12-stage Relays (Short Legs)2.2-1.29 Apr 11
5.847K18:35Midland Road Relay Championships1.7-1.024 Sep 11

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